The HammerShed Podcast Episode 5: Vibration Training with Darryl Cochrane
Feb 15, 2016, 10:52 PM
On this episode I talk with Dr. Darryl Cochrane. Darryl is strength and conditioning coach, exercise physiologist, and Lecturer at Massey University. Darryl’s research interest is in sport performance, and he has published a number of research articles on vibration exercise. We discuss all things vibration training. How it can be used, debunk the myths surrounding it, and we talk about how it can be integrated into a strength and conditioning program. #vibrationtraining #masseyUniv. #wholebodyvibration #coaching