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<title>From Cork With Love - by Paul O'Mahony</title>
<description><![CDATA[<div><p>"From Cork With Love - by Paul O'Mahony"  podcast comes from Cork Ireland. Poet Paul O'Mahony addresses an eclectic mix of topics - mainly about culture, society, and personal life.  Paul's been a member of Toastmasters International for 11 years.</p>
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<pubDate>Mon, 17 Aug 2026 11:05:10 +0000</pubDate>
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  <title>The Sardinia story (part 16):  the day on the sea - with Italians &amp; white donkeys  #Augpodpomo </title>
  <link>https://audioboom.com/posts/8940317</link>
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  <description><![CDATA[<div>The joy, the agony and the ecstasy -  </div>]]></description>
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  <title>The Sardinia Story (part 15) -  Escape from Danger.    #Augpodpomo</title>
  <link>https://audioboom.com/posts/8939554</link>
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  <description><![CDATA[<div>You hear Paul O’Mahony  as he escapes from danger of falling into the sea.  Paul experienced the kindness of a boy who offered to guide him to the summit.  Return of the Taxi., and finally finding a place to eat and drink</div>]]></description>
  <pubDate>Thu, 13 Aug 2026 22:32:47 +0000</pubDate>
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  <title>The Sardinia Story (part 14):  What Japan Did to Korean Women was horrific     #Augpodpomo  </title>
  <link>https://audioboom.com/posts/8937758</link>
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  <itunes:duration>199</itunes:duration>
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  <description><![CDATA[<div>You hear Paul O’Mahony reading the words that stand beside the statue.  Words that provoked a protest from Japanese government. </div>]]></description>
  <pubDate>Sun, 09 Aug 2026 23:55:15 +0000</pubDate>
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  <title>The Sardinia Story (part 13):   My daily Artificial Intelligence Guide  #Augpodpomo </title>
  <link>https://audioboom.com/posts/8937757</link>
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  <description><![CDATA[<div>Paul O’Mahony would be lost without his artificial intelligence- - he admits it here in Stintino </div>]]></description>
  <pubDate>Sun, 09 Aug 2026 23:42:21 +0000</pubDate>
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  <title>The Sardinia Story (part 12) :      Stintino here I come.  #Augpodpomo </title>
  <link>https://audioboom.com/posts/8937756</link>
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  <description><![CDATA[<div>Paul O’Mahony at 11.30 heads north from Alghero to the small town Stintino - by two buses.  On another adventure.  All will be revealed</div>]]></description>
  <pubDate>Sun, 09 Aug 2026 23:24:24 +0000</pubDate>
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  <title>The Sardinian story (part 11) -  Tasting three more wines - well worth it.  #Augpodpomo </title>
  <link>https://audioboom.com/posts/8937538</link>
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  <itunes:duration>338</itunes:duration>
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  <description><![CDATA[<div>Thanks to his brother David, Paul O’Mahony found the best place to test wines in Alghero.  He tasted five wines. Drank about three.  </div>]]></description>
  <pubDate>Sat, 08 Aug 2026 14:24:59 +0000</pubDate>
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  <title>The Sardinian Story (part 10)   - Time for a taxi driven by AI.  #Augpodpomo </title>
  <link>https://audioboom.com/posts/8936776</link>
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  <itunes:duration>349</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>Artificial intelligence features alongside Ravioli stuffed with cream of Pecorino cheese, with delicious tomato sauce … Sardinian beer …. Espresso with water on the side - and just one Cornetto.   </div>]]></description>
  <pubDate>Thu, 06 Aug 2026 13:58:48 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>The Sardinia Story (part 9):  The Beer in Sassari</title>
  <link>https://audioboom.com/posts/8936706</link>
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  <itunes:duration>144</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>Avoid Sassari - “It’s first place in Sardinia - Alghero is the best..  “<br>said my cafe friend.<br>Paul O’Mahony decided to check it out on a Sunday.  You hear him gasping for a beer.</div>]]></description>
  <pubDate>Thu, 06 Aug 2026 09:56:14 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>The Sardinia Story  (part 8). = One lazy man on social media. #Augpodpomo  </title>
  <link>https://audioboom.com/posts/8936295</link>
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  <itunes:duration>174</itunes:duration>
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  <description><![CDATA[<div>Warning: This isn’t an easy listen.  On Thursday morning, Paul O’Mahony is being LAZY in his adopted café in Alghero - a short fragment from daily life on an island in the Mediterranean </div>]]></description>
  <pubDate>Wed, 05 Aug 2026 10:03:13 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>The Sardinia Story again : Freestyle Handwriting  #Augpodpomo </title>
  <link>https://audioboom.com/posts/8936173</link>
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  <itunes:duration>140</itunes:duration>
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  <description><![CDATA[<div>You hear Paul O’Mahony reading what he wrote in his notebook.  Don’t expect a description of orange juice, croissant, and coffee </div>]]></description>
  <pubDate>Tue, 04 Aug 2026 23:09:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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<item>
  <title>The Sardinian Story:   Riding the toy train in Bosa.       #julypodpomo </title>
  <link>https://audioboom.com/posts/8935403</link>
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  <itunes:duration>510</itunes:duration>
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  <description><![CDATA[<div>Paul introduces the little white train ride they took in Bosa town  on 30th July </div>]]></description>
  <pubDate>Mon, 03 Aug 2026 12:53:14 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>The Sardinian Story Part 5. - Return to Alghero  #JulyPodpomo </title>
  <link>https://audioboom.com/posts/8934804</link>
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  <itunes:duration>152</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony playing an electric fan in his favourite café.  Storytelling the encounter with an Italian member of staff.  The experience of spending two years in Ireland, in Dublin, was almost too much for the native of Rome.</div>]]></description>
  <pubDate>Fri, 31 Jul 2026 16:57:36 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>The Sardinia Story:  Part 4. - Breakfast in Boza after trouble </title>
  <link>https://audioboom.com/posts/8934131</link>
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  <itunes:duration>369</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>You hear Paul O’Mahony talking about trouble in the hotel.  Do you hear about date stones, nectarine Stone, and an Apple core.<br>Boza is growing on Paul </div>]]></description>
  <pubDate>Thu, 30 Jul 2026 08:27:38 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>The Sardinian story:  Chapter 3  - The beer in Boza   #Julypodpomo. </title>
  <link>https://audioboom.com/posts/8933804</link>
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  <description><![CDATA[<div>You hear Paul O’Mahony enjoying himself in a town that comes highly recommended by Rough Guide.  Beginning a two-day stay alongside the longest river in Sardinia.  <br>Beer, bicycles, pizza, and sunshine thrown in.</div>]]></description>
  <pubDate>Wed, 29 Jul 2026 14:28:15 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>The Sardinia Story: Part 2 - One great day  #Julypodpomo </title>
  <link>https://audioboom.com/posts/8933605</link>
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  <description><![CDATA[<div>You hear snippets from Paul O’Mahony’s Day.  First the bus from Alghero to Neptune’s Grotto.  654 steps - Followed by the sound of the sea.  Leading to the tour guide.<br>An amazing bit of good fortune - the boat ride back to the streets of the old town. </div>]]></description>
  <pubDate>Tue, 28 Jul 2026 23:51:47 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>The Sardinia Story:  Alghero calling    #Julypodpomo </title>
  <link>https://audioboom.com/posts/8932816</link>
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  <description><![CDATA[<div>A communication from the north west of Sardinia.  By the shore of the mediterranean. </div>]]></description>
  <pubDate>Mon, 27 Jul 2026 15:15:27 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Mature enough for this?    #Julypodpomo</title>
  <link>https://audioboom.com/posts/8932345</link>
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  <description><![CDATA[<div>Paul O’Mahony thought this was a funny fragment from ‘life‘s rich tapestry’.  An incident in Bean &amp; Leaf …</div>]]></description>
  <pubDate>Sat, 25 Jul 2026 07:07:21 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>How should I speak?  #julypodpomo</title>
  <link>https://audioboom.com/posts/8932342</link>
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  <description><![CDATA[<div>You hear Paul O’Mahony wrestling with one of the most widespread issues in  interpersonal communications.  #regret #sorry ?</div>]]></description>
  <pubDate>Sat, 25 Jul 2026 06:44:29 +0000</pubDate>
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  <title>Feckin Eejit    #Julypodpomo </title>
  <link>https://audioboom.com/posts/8930465</link>
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  <description><![CDATA[<div>Paul O’Mahony did something very stupid.  He left the keys to his electric car on the front seat overnight.  You hear him castigating himself.</div>]]></description>
  <pubDate>Mon, 20 Jul 2026 22:25:39 +0000</pubDate>
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  <title>Crazy Sunday : Cricket, Golf, Soccer &amp; the All Ireland Hurling Final #Julypodpomo </title>
  <link>https://audioboom.com/posts/8930454</link>
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  <description><![CDATA[<div>Poor old Paul O’Mahony - he has too many options recorded.  You’d never believe what he chose to watch first.</div>]]></description>
  <pubDate>Mon, 20 Jul 2026 22:05:37 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>My Golfing Life - so near and yet so far.  #Julypodpomo </title>
  <link>https://audioboom.com/posts/8930444</link>
  <enclosure url="https://audioboom.com/posts/8930444.mp3?modified=1784583483&amp;sid=4930155&amp;source=rss" length="1737873" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43752289.jpg" />
  <itunes:duration>105</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Will Paul O’Mahony ever get better at Golf?  There’s one thing certain about Golf.- inconsistency.  Even the professionals experience it.</div>]]></description>
  <pubDate>Mon, 20 Jul 2026 21:37:57 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>I wanted to give Cristina Acosta money  #JulyPodPoMo </title>
  <link>https://audioboom.com/posts/8929992</link>
  <enclosure url="https://audioboom.com/posts/8929992.mp3?modified=1784495265&amp;sid=4930155&amp;source=rss" length="4841657" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43750495/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>290</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony listening to a terrific singer outside Kings Cross train station in London on Tuesday 14th July 2026 .<br>You can find her on Instagram as CristinaAcostaSoprana. On YouTube as Cristina Acosta Soprano.</div>]]></description>
  <pubDate>Sun, 19 Jul 2026 19:55:41 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Random strangers I met in London #Julypodpomo </title>
  <link>https://audioboom.com/posts/8928442</link>
  <enclosure url="https://audioboom.com/posts/8928442.mp3?modified=1784117233&amp;sid=4930155&amp;source=rss" length="1494618" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43744499.jpg" />
  <itunes:duration>89</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Wed, 15 Jul 2026 12:00:18 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f65a6-34a4-7ad4-aba8-27ec2bc729b4</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>How good is #AI Dola?  Ken Essien &amp; Paul O’Mahony at lunch </title>
  <link>https://audioboom.com/posts/8928365</link>
  <enclosure url="https://audioboom.com/posts/8928365.mp3?modified=1784106309&amp;sid=4930155&amp;source=rss" length="6253275" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43744245/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>387</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony asking Ken what he thought about how Dola responded to the prompt that Paul put into it.  Including what can thought of the audio response.  <br>These two friends had a great time together over lunch across the road from the Royal Exchequer in London </div>]]></description>
  <pubDate>Wed, 15 Jul 2026 08:58:22 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Excited - in the experience #meditating #Julypodpomo </title>
  <link>https://audioboom.com/posts/8927929</link>
  <enclosure url="https://audioboom.com/posts/8927929.mp3?modified=1784019586&amp;sid=4930155&amp;source=rss" length="5646797" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43742565.jpg" />
  <itunes:duration>349</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear some London sounds while Paul O’Mahony realises something that takes him aback </div>]]></description>
  <pubDate>Tue, 14 Jul 2026 08:59:27 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>GOING INTO LONDON ON TUESDAY MORNING #Julypodpomo</title>
  <link>https://audioboom.com/posts/8927922</link>
  <enclosure url="https://audioboom.com/posts/8927922.mp3?modified=1784017191&amp;sid=4930155&amp;source=rss" length="5187817" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43742539.jpg" />
  <itunes:duration>322</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony leaving the house in Palmer Green.  OK swiftly up the street towards the train station. Heading towards a 10 am breakfast in Kings Cross.<br>Followed by a brief pause. The next thing you hear is Pol talking inside the train station after learning that the 9:11 am train has been cancelled. The rest will be history.</div>]]></description>
  <pubDate>Tue, 14 Jul 2026 08:19:20 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f5fb5-c360-796d-ae8d-103b25a29ea8</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>London</title>
  <link>https://audioboom.com/posts/8926499</link>
  <enclosure url="https://audioboom.com/posts/8926499.mp3?modified=1783760580&amp;sid=4930155&amp;source=rss" length="2390462" type="audio/mpeg" />
  <itunes:duration>149</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sat, 11 Jul 2026 09:02:51 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Too much noise?   #Julypodpomo</title>
  <link>https://audioboom.com/posts/8925631</link>
  <enclosure url="https://audioboom.com/posts/8925631.mp3?modified=1783560158&amp;sid=4930155&amp;source=rss" length="3016225" type="audio/mpeg" />
  <itunes:duration>188</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div><p><br>You hear Paul O’Mahony talking about the relationship between noise and electric cars </p></div>]]></description>
  <pubDate>Thu, 09 Jul 2026 01:22:31 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f4478-2313-7a15-9c13-a4f2e6cf0a9c</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Ambient teatime leading to Easy-Speak.  #Julypodpomo</title>
  <link>https://audioboom.com/posts/8924806</link>
  <enclosure url="https://audioboom.com/posts/8924806.mp3?modified=1783436731&amp;sid=4930155&amp;source=rss" length="4862415" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43730484.jpg" />
  <itunes:duration>302</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p>Sounds of the kitchen in Paul O’Mahony’s House:  Tuesday around 8am. </p><p>Paul is distracted by work for OneCountryOneWorld Toastmasters club members</p></div>]]></description>
  <pubDate>Tue, 07 Jul 2026 15:05:09 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f3d1c-90ba-7cbd-bbf4-63fbcf6f2bcc</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Should you talk to golfers? #Julypodpomo</title>
  <link>https://audioboom.com/posts/8924800</link>
  <enclosure url="https://audioboom.com/posts/8924800.mp3?modified=1783436031&amp;sid=4930155&amp;source=rss" length="7868944" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43730470/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>488</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>When you are getting back into Golf, there’s a good chance you’ll find yourself playing golf with strangers, people you don’t know, people you’ve never played with.<br>What are they likely to do? What are your options? </div>]]></description>
  <pubDate>Tue, 07 Jul 2026 14:46:42 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f3d0b-ac71-7fa9-9442-fa5a5823b85a</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Is an electric car worth the trouble?  #JulyPodPoMo </title>
  <link>https://audioboom.com/posts/8924507</link>
  <enclosure url="https://audioboom.com/posts/8924507.mp3?modified=1783360455&amp;sid=4930155&amp;source=rss" length="3840968" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43729344.jpg" />
  <itunes:duration>237</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony warning you that you might take a while to get used to electric driving.<br>Paul has had an Inster for six months. </div>]]></description>
  <pubDate>Mon, 06 Jul 2026 17:54:06 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f3890-df45-7b45-b8eb-b035e0a4da48</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>New month, fresh start (Ep.1). #audio365</title>
  <link>https://audioboom.com/posts/8923829</link>
  <enclosure url="https://audioboom.com/posts/8923829.mp3?modified=1783084282&amp;sid=4930155&amp;source=rss" length="4085232" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43726396.jpg" />
  <itunes:duration>249</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony putting on his Google socks.  Moaning about his back.  And a couple of other fragments. #audiomo review to do </div>]]></description>
  <pubDate>Fri, 03 Jul 2026 13:11:08 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f281a-bc3f-7515-82be-1e5123c69dfc</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The 70th Birthday songs (Part 3)  #audiomo </title>
  <link>https://audioboom.com/posts/8922813</link>
  <enclosure url="https://audioboom.com/posts/8922813.mp3?modified=1782862782&amp;sid=4930155&amp;source=rss" length="14710718" type="audio/mpeg" />
  <itunes:duration>919</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Tue, 30 Jun 2026 23:39:07 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f1ae6-96d7-7fc8-8c13-ac151b07b5e3</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The 70th Birthday songs  (Part 2) #Audiomo </title>
  <link>https://audioboom.com/posts/8922604</link>
  <enclosure url="https://audioboom.com/posts/8922604.mp3?modified=1782834299&amp;sid=4930155&amp;source=rss" length="12227774" type="audio/mpeg" />
  <itunes:duration>764</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Tue, 30 Jun 2026 15:36:27 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f192c-b22d-7a13-ae03-929544c9bf3f</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The 70th Birthday music (Part 1) #Audiomo</title>
  <link>https://audioboom.com/posts/8922578</link>
  <enclosure url="https://audioboom.com/posts/8922578.mp3?modified=1782834232&amp;sid=4930155&amp;source=rss" length="10475582" type="audio/mpeg" />
  <itunes:duration>654</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Tue, 30 Jun 2026 14:50:12 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f1902-5ca9-7522-8455-3aece0ef699a</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Your tone of voice can change the world.  #Audiomo </title>
  <link>https://audioboom.com/posts/8922451</link>
  <enclosure url="https://audioboom.com/posts/8922451.mp3?modified=1782804704&amp;sid=4930155&amp;source=rss" length="8451641" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43721226.jpg" />
  <itunes:duration>526</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking to members of Toastmasters about the dynamics of “Being There” for another person - in this case Roger Caesar, his great friend. </div>]]></description>
  <pubDate>Tue, 30 Jun 2026 07:31:21 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f1770-93b9-77d2-b115-2597b7582b3a</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“Disgusted” with Ben Stokes #Audiomo. #cricket</title>
  <link>https://audioboom.com/posts/8922170</link>
  <enclosure url="https://audioboom.com/posts/8922170.mp3?modified=1782752895&amp;sid=4930155&amp;source=rss" length="29458590" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43720184/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>1837</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear an impromptu conversation between Paul O’Mahony &amp; Roger Overall.  All about the dramatic events in the cricket match between England and New Zealand yesterday.<br>Paul says he is “disgusted” by the behaviour of the English captain Ben Stokes.  You hear Paul unloading all his bile to Roger - over coffee and tea on Monday morning.  Before the inevitable happened.</div>]]></description>
  <pubDate>Mon, 29 Jun 2026 16:57:21 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f1450-6682-7708-9108-47de24c33cbd</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Mad Dogs &amp; Irish men …. #Audiomo </title>
  <link>https://audioboom.com/posts/8921133</link>
  <enclosure url="https://audioboom.com/posts/8921133.mp3?modified=1782437275&amp;sid=4930155&amp;source=rss" length="5447571" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43715264/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>339</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p>You hear Paul O’Mahony driving into the heat - driving towards Cobh Golf Club. </p><p>Photo taken from The Irish Times</p></div>]]></description>
  <pubDate>Fri, 26 Jun 2026 01:18:03 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019f0181-60d6-7645-b80d-d3267221cd5a</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>40 is the new 30.  The Sardinia question. #audiomo</title>
  <link>https://audioboom.com/posts/8920274</link>
  <enclosure url="https://audioboom.com/posts/8920274.mp3?modified=1782294512&amp;sid=4930155&amp;source=rss" length="6576507" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43712066.jpg" />
  <itunes:duration>406</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony musing about a planned holiday in Sardinia - in 40 degrees. </div>]]></description>
  <pubDate>Wed, 24 Jun 2026 09:48:16 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019ef907-c776-7eca-856a-a964c06c60b0</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Relief. Found.  Dressing-gown. Keys.  #Audiomo </title>
  <link>https://audioboom.com/posts/8919772</link>
  <enclosure url="https://audioboom.com/posts/8919772.mp3?modified=1782202593&amp;sid=4930155&amp;source=rss" length="2840365" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43710298.jpg" />
  <itunes:duration>175</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear the sound of keys reunited with their owner.  Paul O’Mahony makes Tea and is glad to be back to Audiomo </div>]]></description>
  <pubDate>Tue, 23 Jun 2026 08:16:22 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019ef38d-455c-7f34-a300-9f48301b6258</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Are you addicted?  #Audiomo </title>
  <link>https://audioboom.com/posts/8917707</link>
  <enclosure url="https://audioboom.com/posts/8917707.mp3?modified=1781706798&amp;sid=4930155&amp;source=rss" length="4353571" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43702367.jpg" />
  <itunes:duration>269</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear an addicted Paul O’Mahony challenging you. </div>]]></description>
  <pubDate>Wed, 17 Jun 2026 14:33:08 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019ed600-0ece-7f59-a6bd-8ab0fce7b2b9</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Spanish Blueberries are good?   #AudioMo.  #Audio365  #Audiomo26</title>
  <link>https://audioboom.com/posts/8917455</link>
  <enclosure url="https://audioboom.com/posts/8917455.mp3?modified=1781642364&amp;sid=4930155&amp;source=rss" length="4995873" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43701347.jpg" />
  <itunes:duration>309</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony tasting blueberries he bought in his local supermarket.  Chilean, Moroccan, or Spanish? </div>]]></description>
  <pubDate>Tue, 16 Jun 2026 20:39:07 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019ed228-c4af-7ff8-9eb0-6b90dd5fe17c</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Thirsty Pussy Cat Puma is alive.  #Audiomo </title>
  <link>https://audioboom.com/posts/8916621</link>
  <enclosure url="https://audioboom.com/posts/8916621.mp3?modified=1781517773&amp;sid=4930155&amp;source=rss" length="4075832" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43697863/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>227</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>What’s that unusual sound in the kitchen?  Could it be a mouse? Surely not.  You’re right. It’s Puma &amp; Paul </div>]]></description>
  <pubDate>Mon, 15 Jun 2026 09:51:13 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019ecab1-3f54-70c4-906f-cb2b3f64b212</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Essential Toastmasters International. #Audiomo.  #Audiomo26.   #Audio365 </title>
  <link>https://audioboom.com/posts/8916533</link>
  <enclosure url="https://audioboom.com/posts/8916533.mp3?modified=1781484579&amp;sid=4930155&amp;source=rss" length="8545270" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43697455/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>531</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about education &amp; status in Toastmasters clubs.  What the head of education has to do to serve club members</div>]]></description>
  <pubDate>Mon, 15 Jun 2026 00:41:47 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Lots of reasons not to play golf  #Audiomo. #Audio365. #Audiomo26</title>
  <link>https://audioboom.com/posts/8916341</link>
  <enclosure url="https://audioboom.com/posts/8916341.mp3?modified=1781392778&amp;sid=4930155&amp;source=rss" length="7118241" type="audio/mpeg" />
  <itunes:duration>444</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony driving while talking about why you might like to turn back from a commitment you’ve made to play Golf</div>]]></description>
  <pubDate>Sat, 13 Jun 2026 23:11:54 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019ec341-92c6-7865-9290-f3cc45f32f5e</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“I blame the mattress”.   #Audiomo. #Audio365. #Audio365</title>
  <link>https://audioboom.com/posts/8915256</link>
  <enclosure url="https://audioboom.com/posts/8915256.mp3?modified=1781164576&amp;sid=4930155&amp;source=rss" length="3952737" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43692407.jpg" />
  <itunes:duration>245</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Irish Water being poured into his daughter‘s favourite mug.  Paul O’Mahony says he doesn’t like complaining. “ it’s ridiculous to keep a mattress for 50 years.”</div>]]></description>
  <pubDate>Thu, 11 Jun 2026 07:56:00 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019eb5ae-507f-7afa-9cc9-a4f0c8e7f542</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Walking with Louis - talking about thinking.  #AudioMo #Audiomo26.  #Audio365 </title>
  <link>https://audioboom.com/posts/8914782</link>
  <enclosure url="https://audioboom.com/posts/8914782.mp3?modified=1781085786&amp;sid=4930155&amp;source=rss" length="5574977" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43690645.jpg" />
  <itunes:duration>344</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Wed, 10 Jun 2026 10:02:40 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Eating a Kiwi    #Audiomo.    #poem.  #audiomo26 </title>
  <link>https://audioboom.com/posts/8914118</link>
  <enclosure url="https://audioboom.com/posts/8914118.mp3?modified=1780961394&amp;sid=4930155&amp;source=rss" length="3687754" type="audio/mpeg" />
  <itunes:duration>230</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p><strong>Eating a Kiwi<br></strong><br>Whenever I eat a kiwi<br>and slowly chew the skin,<br>I know there is a risk<br>of being misunderstood.</p><p>Whenever I eat a kiwi,<br>your birth comes fresh to mind,<br>the flesh of my desire,<br>the joy of swallowing you.</p><p>Within the taste of a kiwi,<br>a feast of fruit,<br>the body is firm, luscious,<br>at risk of being understood.</p></div>]]></description>
  <pubDate>Mon, 08 Jun 2026 23:29:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Who’s Who in #Audiomo26.   #Audiomo  </title>
  <link>https://audioboom.com/posts/8914112</link>
  <enclosure url="https://audioboom.com/posts/8914112.mp3?modified=1780960924&amp;sid=4930155&amp;source=rss" length="4976965" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43688011/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>288</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear the names of all the people whom Paul O’Mahony has listened to  this year </div>]]></description>
  <pubDate>Mon, 08 Jun 2026 23:10:28 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019ea980-7723-7df6-a753-fe3c8cc2eb29</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“ Pathway to Success”  - recent speech to Toastmasters        #Audiomo. #Audio365  </title>
  <link>https://audioboom.com/posts/8913429</link>
  <enclosure url="https://audioboom.com/posts/8913429.mp3?modified=1780842916&amp;sid=4930155&amp;source=rss" length="8907743" type="audio/mpeg" />
  <itunes:duration>556</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony’s speech to a group of Toastmasters in Canada. Contrasting two types of managers - taking a stance on the the current Toastmasters education program </div>]]></description>
  <pubDate>Sun, 07 Jun 2026 14:34:49 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Blessed is the Cricket. #Audiomo. #Audiomo26. #Audio365</title>
  <link>https://audioboom.com/posts/8913325</link>
  <enclosure url="https://audioboom.com/posts/8913325.mp3?modified=1780777635&amp;sid=4930155&amp;source=rss" length="4799012" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43684659/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>298</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony stationary In his car - bemoaning the fact that there are so few people talking about cricket - during AudioMo and on @BlueSky </div>]]></description>
  <pubDate>Sat, 06 Jun 2026 20:27:00 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Composing in a car.  #Audiomo. #audio365.  #audiomo26</title>
  <link>https://audioboom.com/posts/8912717</link>
  <enclosure url="https://audioboom.com/posts/8912717.mp3?modified=1780621834&amp;sid=4930155&amp;source=rss" length="2098539" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43682047.jpg" />
  <itunes:duration>128</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony stringing words together - imagining a poem that plays golf &amp; plays a poem</div>]]></description>
  <pubDate>Fri, 05 Jun 2026 01:10:24 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e9554-d344-744c-a9a2-51a3737d776a</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Good morning Football, Cricket, &amp; Teabags. #audiomo26. #Audio365</title>
  <link>https://audioboom.com/posts/8911238</link>
  <enclosure url="https://audioboom.com/posts/8911238.mp3?modified=1780473114&amp;sid=4930155&amp;source=rss" length="4448980" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43676057.jpg" />
  <itunes:duration>275</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony making tea as he looks forward to meeting @RogerOverall.  Arsenal v PSV - England v New Zealand may come up over coffee in Chaard.  </div>]]></description>
  <pubDate>Wed, 03 Jun 2026 07:51:39 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e8c77-762d-7815-91cf-c2deb2814ad5</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Living a meaningful life.   #Audio365.  #Toastmasters. #Audiomo </title>
  <link>https://audioboom.com/posts/8911099</link>
  <enclosure url="https://audioboom.com/posts/8911099.mp3?modified=1780438434&amp;sid=4930155&amp;source=rss" length="6705281" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43675523/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>416</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony introducing himself to a group of Toastmasters at OneCountryOneWorld club. </div>]]></description>
  <pubDate>Tue, 02 Jun 2026 22:06:14 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e8a5f-7e29-7b93-a62a-3616c6ad3e78</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Is #Audiomo artificial? Not an AI generation  #Audio365 </title>
  <link>https://audioboom.com/posts/8910687</link>
  <enclosure url="https://audioboom.com/posts/8910687.mp3?modified=1780393414&amp;sid=4930155&amp;source=rss" length="7058811" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43674050.jpg" />
  <itunes:duration>439</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony confess he’s not an artificial intelligence - even though he might be in future.  He also doesn’t think that Ernie isn’t yet artificial. Meanwhile, Paul is looking forward to connecting with old friends and acquaintances during June via #audiomo</div>]]></description>
  <pubDate>Tue, 02 Jun 2026 09:43:13 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Monday morning with a banana  #Audio365</title>
  <link>https://audioboom.com/posts/8910559</link>
  <enclosure url="https://audioboom.com/posts/8910559.mp3?modified=1780356030&amp;sid=4930155&amp;source=rss" length="7756864" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43673504.jpg" />
  <itunes:duration>477</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking from an armchair in his garden - next to a banana skin, a rake, and coloured flowers. </div>]]></description>
  <pubDate>Mon, 01 Jun 2026 23:20:07 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e857c-c856-7365-8cfe-456a2ea523a0</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Where’s the buggy I booked?   #Audio365.  #golf. #Cobh </title>
  <link>https://audioboom.com/posts/8909739</link>
  <enclosure url="https://audioboom.com/posts/8909739.mp3?modified=1780131864&amp;sid=4930155&amp;source=rss" length="6531876" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43670350/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>405</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony hurrying an electric Hyundai Inster to Cobh Golf Club on Friday morning - for a 9.15am tee time.  His mind jumps from topic to topic. Just like his game.</div>]]></description>
  <pubDate>Sat, 30 May 2026 08:56:40 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e7819-8b96-7cb5-a5fc-848277d3442e</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Growing Up with War.  #Audio365 </title>
  <link>https://audioboom.com/posts/8908253</link>
  <enclosure url="https://audioboom.com/posts/8908253.mp3?modified=1779842957&amp;sid=4930155&amp;source=rss" length="9476693" type="audio/mpeg" />
  <itunes:duration>592</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear the talk Paul O’Mahony gave at Blarney Toastmasters on 26th May. All against war. </div>]]></description>
  <pubDate>Wed, 27 May 2026 00:48:51 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e66e7-db4c-734b-9f9d-8728f4331a35</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Google golf - fragment from #mygolfinglife #Audio365</title>
  <link>https://audioboom.com/posts/8907186</link>
  <enclosure url="https://audioboom.com/posts/8907186.mp3?modified=1779531552&amp;sid=4930155&amp;source=rss" length="5750597" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43660528.jpg" />
  <itunes:duration>356</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony putting on his Google socks - the ones he bought at Google headquarters in August 2024.  </div>]]></description>
  <pubDate>Sat, 23 May 2026 10:18:50 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e5458-526a-76d3-b372-07e132d3a132</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>It’s time to talk about Golf.   #Audio365</title>
  <link>https://audioboom.com/posts/8907107</link>
  <enclosure url="https://audioboom.com/posts/8907107.mp3?modified=1779489083&amp;sid=4930155&amp;source=rss" length="5598262" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43660206.jpg" />
  <itunes:duration>347</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony reporting on his best round in nine months.  Thursday, yesterday, on Cobh golf course. <br>Sitting on a sofa, thinking ahead to the prospect of playing more golf on Saturday, Sunday, and Thursday.  </div>]]></description>
  <pubDate>Fri, 22 May 2026 22:31:10 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e51d0-6030-79d3-b98a-dfe713e596db</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“Haiku for Soulmates” has arrived.    #Audio365</title>
  <link>https://audioboom.com/posts/8905633</link>
  <enclosure url="https://audioboom.com/posts/8905633.mp3?modified=1779232738&amp;sid=4930155&amp;source=rss" length="5307696" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43654575.jpg" />
  <itunes:duration>327</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p>You hear Paul O’Mahony welcoming the arrival of the collection of haiku edited by Gabriela Marie Milton, published by Literary Revelations (ISBN 9798999732576).</p><p>Paul reads the group of his five haiku included in the collection, on page 73. </p></div>]]></description>
  <pubDate>Tue, 19 May 2026 23:18:43 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e4288-d153-7683-b01b-7b7f99d7dc95</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The best way to react.  #Audio365 </title>
  <link>https://audioboom.com/posts/8905138</link>
  <enclosure url="https://audioboom.com/posts/8905138.mp3?modified=1779143674&amp;sid=4930155&amp;source=rss" length="6886309" type="audio/mpeg" />
  <itunes:duration>430</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony revealing his communication “Style”.   This is the very first draft of a speech that Paul gave to Toastmasters4Golf Club members on Monday..</div>]]></description>
  <pubDate>Mon, 18 May 2026 22:34:15 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e3d39-c139-7c45-a3fa-3c2fb6fed797</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What a scarifying Sunday.   #Audio365 </title>
  <link>https://audioboom.com/posts/8904665</link>
  <enclosure url="https://audioboom.com/posts/8904665.mp3?modified=1779056382&amp;sid=4930155&amp;source=rss" length="4170434" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43650959/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>237</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony reporting on the labour it took to remove thatch &amp; moss from his ‘lawn’.  Halfway through the job, Paul started wishing he paid somebody else to do it. </div>]]></description>
  <pubDate>Sun, 17 May 2026 22:12:45 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e37ff-b3ef-7467-917c-aa22fbeca0fd</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>It’s Paris in August 2027. #Audio365</title>
  <link>https://audioboom.com/posts/8904661</link>
  <enclosure url="https://audioboom.com/posts/8904661.mp3?modified=1779055606&amp;sid=4930155&amp;source=rss" length="5192293" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43650943/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>322</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony celebrating a decision by Toastmasters International.  The international convention of Toastmasters International will be held in Paris in August 2027.  Paul heard all about it on Saturday evening on Facebook. He went straight to the kitchen for a bottle of champagne.</div>]]></description>
  <pubDate>Sun, 17 May 2026 22:00:13 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e37f4-3b96-7b68-93c6-1410b7782df6</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Scarifying #audio365. </title>
  <link>https://audioboom.com/posts/8904630</link>
  <enclosure url="https://audioboom.com/posts/8904630.mp3?modified=1779046116&amp;sid=4930155&amp;source=rss" length="2515325" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43650791.jpg" />
  <itunes:duration>150</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony getting ready to scarify on Saturday morning</div>]]></description>
  <pubDate>Sun, 17 May 2026 19:28:25 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019e3769-43c4-7ab4-b4e3-ce0f3942170f</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Feeling shyte - being attacked by a cold.  #audio365</title>
  <link>https://audioboom.com/posts/8903908</link>
  <enclosure url="https://audioboom.com/posts/8903908.mp3?modified=1778829572&amp;sid=4930155&amp;source=rss" length="5225045" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43647837.jpg" />
  <itunes:duration>323</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony driving to the supermarket.  Complaining. Being a real miseryguts.</div>]]></description>
  <pubDate>Fri, 15 May 2026 07:19:15 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>A powerful phrase from a conference  speaker: Roger Caesar   #Audio365</title>
  <link>https://audioboom.com/posts/8902012</link>
  <enclosure url="https://audioboom.com/posts/8902012.mp3?modified=1778512586&amp;sid=4930155&amp;source=rss" length="8701460" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43640386.jpg" />
  <itunes:duration>541</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony back from the Conference in Tralee, County Kerry, Ireland. A Toastmasters international annual conference. Surely Paul’s DNA cannot have been changed in three days by “Building Foundational Friendships”.</div>]]></description>
  <pubDate>Mon, 11 May 2026 15:16:08 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Drinking tea with an English Setter  #Audio365 </title>
  <link>https://audioboom.com/posts/8899500</link>
  <enclosure url="https://audioboom.com/posts/8899500.mp3?modified=1777996820&amp;sid=4930155&amp;source=rss" length="3980681" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43630453.jpg" />
  <itunes:duration>246</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony with Louis.  You also hear Paul making tea - mentioning that he buys the cheapest tea in SuperValu, his local supermarket. </div>]]></description>
  <pubDate>Tue, 05 May 2026 16:00:06 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Real Dublin - includes a busker.  #Audio365</title>
  <link>https://audioboom.com/posts/8898405</link>
  <enclosure url="https://audioboom.com/posts/8898405.mp3?modified=1777736909&amp;sid=4930155&amp;source=rss" length="5860199" type="audio/mpeg" />
  <itunes:duration>366</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear sounds of Dublin city centre - plus commentary by Paul O’Mahony as he walks the streets.  </div>]]></description>
  <pubDate>Sat, 02 May 2026 15:48:11 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019de960-3efc-7023-9552-1843e4e9589d</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Out of my comfort zone.  #Audio365</title>
  <link>https://audioboom.com/posts/8898283</link>
  <enclosure url="https://audioboom.com/posts/8898283.mp3?modified=1777678839&amp;sid=4930155&amp;source=rss" length="2432674" type="audio/mpeg" />
  <itunes:duration>151</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about a time when everything seemed to be going quite nicely.  Until he got a surprise invitation to do something quite nerve racking</div>]]></description>
  <pubDate>Fri, 01 May 2026 23:40:31 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Speeding #Audio365</title>
  <link>https://audioboom.com/posts/8897793</link>
  <enclosure url="https://audioboom.com/posts/8897793.mp3?modified=1777597842&amp;sid=4930155&amp;source=rss" length="2809298" type="audio/mpeg" />
  <itunes:duration>175</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony very upset.  He was caught speeding.<br>A big fine &amp; three points on his licence </div>]]></description>
  <pubDate>Fri, 01 May 2026 01:10:29 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>It started badly - it’s getting better</title>
  <link>https://audioboom.com/posts/8896883</link>
  <enclosure url="https://audioboom.com/posts/8896883.mp3?modified=1777453043&amp;sid=4930155&amp;source=rss" length="2469000" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43620605.jpg" />
  <itunes:duration>151</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about how he was pissed off by the way the day began. You also hear him talking about why it’s getting better and better.  Paul loves Dublin.</div>]]></description>
  <pubDate>Wed, 29 Apr 2026 08:57:07 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Interviewing takes a lot out of me. #audio365</title>
  <link>https://audioboom.com/posts/8895742</link>
  <enclosure url="https://audioboom.com/posts/8895742.mp3?modified=1777248089&amp;sid=4930155&amp;source=rss" length="2374654" type="audio/mpeg" />
  <itunes:duration>148</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony feeling the effects of interviewing &amp; editing.   It’s taken more out of him than he realised</div>]]></description>
  <pubDate>Mon, 27 Apr 2026 00:01:21 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Irish Talkers - I love interviewing. #Audio365. </title>
  <link>https://audioboom.com/posts/8895559</link>
  <enclosure url="https://audioboom.com/posts/8895559.mp3?modified=1777164412&amp;sid=4930155&amp;source=rss" length="3034318" type="audio/mpeg" />
  <itunes:duration>189</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about the highlight of his Saturday. </div>]]></description>
  <pubDate>Sun, 26 Apr 2026 00:46:42 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Exhausted after a great day in Kerry #Audio365</title>
  <link>https://audioboom.com/posts/8895521</link>
  <enclosure url="https://audioboom.com/posts/8895521.mp3?modified=1777148267&amp;sid=4930155&amp;source=rss" length="2232574" type="audio/mpeg" />
  <itunes:duration>139</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony falling asleep on Saturday morning - after a day away playing golf. An experience to remember. </div>]]></description>
  <pubDate>Sat, 25 Apr 2026 20:17:39 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Would you like to go to a surprising meeting?  #audio365. #Toastmasters</title>
  <link>https://audioboom.com/posts/8894498</link>
  <enclosure url="https://audioboom.com/posts/8894498.mp3?modified=1776941286&amp;sid=4930155&amp;source=rss" length="4353201" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43611531/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>263</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony asking listeners if they would like to go to a an unusual meeting. A meeting at which you hadn’t a clue what role you were to play until you got to the meeting.  <br>Paul went to that type of meeting yesterday. He’d like to know how are you would feel about that.</div>]]></description>
  <pubDate>Thu, 23 Apr 2026 10:47:53 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019db9f4-1326-7a37-9784-35455bc4df64</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Talking about John Burke who improved my golf  #audio365. #Toastmasters. #evaluation </title>
  <link>https://audioboom.com/posts/8893388</link>
  <enclosure url="https://audioboom.com/posts/8893388.mp3?modified=1776782277&amp;sid=4930155&amp;source=rss" length="6438957" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43606944/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>399</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about a talk he gave yesterday.  The talk was about John Bourke. John was one of the best Irish golfers ever. <br>You hear what Larry thought of the speech and what he thought Paul could do to improve it.<br>Larry’s opinion and recommendations were given at the May meeting of Toastmasters4Golf. </div>]]></description>
  <pubDate>Tue, 21 Apr 2026 14:25:24 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The most enjoyable person #Audio365</title>
  <link>https://audioboom.com/posts/8891781</link>
  <enclosure url="https://audioboom.com/posts/8891781.mp3?modified=1776536340&amp;sid=4930155&amp;source=rss" length="6240621" type="audio/mpeg" />
  <itunes:duration>389</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sat, 18 Apr 2026 18:18:45 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>US Tariff on Pope?  #audio365</title>
  <link>https://audioboom.com/posts/8890843</link>
  <enclosure url="https://audioboom.com/posts/8890843.mp3?modified=1776352208&amp;sid=4930155&amp;source=rss" length="1365893" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43597094.jpg" />
  <itunes:duration>80</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony hardly able to believe the rumour that the US government is contemplating imposing a tariff on the importation of the views of Pope Leo.<br>Surely it’s a joke. </div>]]></description>
  <pubDate>Thu, 16 Apr 2026 15:09:59 +0000</pubDate>
  <guid isPermaLink="false">audioboom-019d96d7-8625-71ff-b0ac-bf2fe5383ad2</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>O’Mahony Coffee Ceremony   #Audio365</title>
  <link>https://audioboom.com/posts/8887532</link>
  <enclosure url="https://audioboom.com/posts/8887532.mp3?modified=1776082476&amp;sid=4930155&amp;source=rss" length="4215419" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43584263.jpg" />
  <itunes:duration>260</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony making coffee in an energetic manner.  In kitchen, with a SAGE machine. </div>]]></description>
  <pubDate>Mon, 13 Apr 2026 12:08:41 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-13:/posts/8887532</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The blockade is over - oil is flowing. #audio365 </title>
  <link>https://audioboom.com/posts/8887380</link>
  <enclosure url="https://audioboom.com/posts/8887380.mp3?modified=1776038065&amp;sid=4930155&amp;source=rss" length="6492639" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43583631/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>401</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony  out walking with his dog on Sunday morning. Before the hailstones. Pol pleased that the blockades are being lifted. The oil refinery can go back to work.  Oil depots are open again. </div>]]></description>
  <pubDate>Sun, 12 Apr 2026 23:48:12 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-12:/posts/8887380</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Marvellous transcription by Voice Record Pro  #audio365. </title>
  <link>https://audioboom.com/posts/8887166</link>
  <enclosure url="https://audioboom.com/posts/8887166.mp3?modified=1775931573&amp;sid=4930155&amp;source=rss" length="1917080" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43582565/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>116</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p>You hear Paul O’Mahony waxing lyrically about transcription provided by Voice Record Pro app.  </p><p>“I almost forgot what I wanted to talk about.</p><p>I wanted to tell you the story of what's happened to an app on which I use, almost every day, called voice record pro, sometimes called voice record pro seven.</p><p>Something wonderful has happened.</p><p>Out of the blue, I had no idea it was coming.</p><p>Transcription comes.</p><p>And it's fast, fast, fast.</p><p>You can record your audio.</p><p>Press the transcription, and it'll be there in seconds.</p><p>Now, for years I've been using this app.</p><p>And for years, the transcription's been no good.</p><p>Okay, all transcriptions are inaccurate.</p><p>But it takes forever, takes forever, up until what, 3 days ago or something like that?</p><p>I tell you, there isn't a better app on which to record audio, and if there is in your opinion, something superb, something that you rate out of this world, please mention it.</p><p>Please send me some kind of information about it.</p><p>I would really like that because I'm fully prepared to give another app a go.</p><p>Absolutely, fully prepared to download another app, try it out, give it a fair chance.</p><p>But this is coming to you via voice record pro and I might even transcribe it and put it in the notes that go along with this podcast episode, which I'll put up on audioboom back to the studio.”</p></div>]]></description>
  <pubDate>Sat, 11 Apr 2026 18:11:02 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-11:/posts/8887166</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Crisis in Ireland - calculations.   #Audio365 </title>
  <link>https://audioboom.com/posts/8885663</link>
  <enclosure url="https://audioboom.com/posts/8885663.mp3?modified=1775824384&amp;sid=4930155&amp;source=rss" length="7085719" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43576463/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>439</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p>You hear Paul O’Mahony reporting on the latest situation<br>“Hello and welcome to my kitchen, where I've been doing research.<br>As far as I found out, the UK government is doing nothing significant to reduce the cost of fuel or diesel to compensate or support the businesses that are dependent on these. That means farmers, truck drivers and private bus drivers. There seems to be general societal peace, no roadblockages, no long queues outside petrol stations - nor fuel shortages.</p><p>According to what I've been able to find out, via Internet, BBC News app, and artificial intelligence, all's well in UK.</p><p>All is not well in Ireland.<br>Big meeting this afternoon between government and 2 or 3 representative organisations.<br>Probably, some spokespersons from those blocking roads will be at the meeting - if they were members of the Irish Farmers Association or Road Hauliers </p><p>I had conversation this morning about how much it would cost the government to peg or reduce the price of fuel down to €1.90 per litre for diesel, and €1.60 for petrol.</p><p>(Diesel is currently €2.10, petrol €1.95) -  but few can get fuel because protesters are blocking roads.</p><p>One person said the government can't do that because it would cost a billion a week (or 1 billion a month).</p><p>I went to sources, 2 artificial sources, DeepSeek sink &amp;  ChatGPT.</p><p>According to Deep Seek, it would cost the Exchequer €80-120 million for 3 months.</p><p>Chat GPT said it would cost 300 million per year for petrol, for all diesel €275m -  €575m per year.</p><p>Both went into detail on how they did their calculations.</p><p>Chat GPT is estimating what the cost would be to the annual exchequer. The answer it comes up with is roughly €39m per year.<br>Correction: </p><p>Including excise duty, cost would be between €80 - 90m a year.</p><p>ChatGPT is now offering information on a 25% reduction across the board. It says that overall -  when you include transport, farming, and home heating, you're talking nearly €2 billion a year.</p><p>Divide by 52 to to estimate how much revenue the government will lose per week. How much less investment is available for roads, hospitals, schools, social welfare, et cetera. </p><p>Ireland has a massive stash of money in some kind of escrow account which has been collected Google, Apple foreign direct investment. There’s no doubt the money is there. However  the consequences of releasing  money from that fund, we call the Rainy Day Fund, is beyond me to calculate.</p><p>Here's the news update.</p><p>There's a big meeting this afternoon, and goodness knows what will be the outcome of it”</p><p>in relation to the protests, Road blockages, and fuel shortage in Ireland at 1 pm on 10th of April 2026.</p></div>]]></description>
  <pubDate>Fri, 10 Apr 2026 12:25:17 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-10:/posts/8885663</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Ireland -  big trouble    #Audio365</title>
  <link>https://audioboom.com/posts/8885520</link>
  <enclosure url="https://audioboom.com/posts/8885520.mp3?modified=1775776539&amp;sid=4930155&amp;source=rss" length="3892837" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43575877/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>239</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony introducing the clash between protesters and the Irish government.  Roads blocked.  Oil refinery blocked … </div>]]></description>
  <pubDate>Thu, 09 Apr 2026 23:06:23 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-09:/posts/8885520</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Yoga (my first experience) - a ‘TALL TALE’  #Audio365</title>
  <link>https://audioboom.com/posts/8884746</link>
  <enclosure url="https://audioboom.com/posts/8884746.mp3?modified=1775657241&amp;sid=4930155&amp;source=rss" length="4082273" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43572193.jpg" />
  <itunes:duration>252</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony practising a tall tale. A tall tale is a short story which may or may not be true. The best tales leave the audience wondering “ could this possibly be true?”<br>Paul is going to tell this tale to an audience of Toastmasters today. </div>]]></description>
  <pubDate>Wed, 08 Apr 2026 13:58:41 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-08:/posts/8884746</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Getting back to “NORMAL”.      #Audio365</title>
  <link>https://audioboom.com/posts/8884103</link>
  <enclosure url="https://audioboom.com/posts/8884103.mp3?modified=1775553620&amp;sid=4930155&amp;source=rss" length="3722986" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43569466.jpg" />
  <itunes:duration>230</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony getting ‘’back to normal” after recent life.  <br>The problem Paul faces is that he end up with war. </div>]]></description>
  <pubDate>Tue, 07 Apr 2026 09:20:05 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-07:/posts/8884103</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Cycling along along the Greenway from Dungarvan to Waterford   #audio365 </title>
  <link>https://audioboom.com/posts/8883177</link>
  <enclosure url="https://audioboom.com/posts/8883177.mp3?modified=1775296220&amp;sid=4930155&amp;source=rss" length="2643115" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43565942.jpg" />
  <itunes:duration>158</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony on a bicycle for the first time in 19 years.  Is it possible that Paul will take up cycling again?  Surely Paul won’t continue to be irritated by Greenways?</div>]]></description>
  <pubDate>Sat, 04 Apr 2026 09:50:12 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-04:/posts/8883177</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Selecting gin in Heathrow Airport - returning from funeral #audio365</title>
  <link>https://audioboom.com/posts/8883176</link>
  <enclosure url="https://audioboom.com/posts/8883176.mp3?modified=1775294745&amp;sid=4930155&amp;source=rss" length="2530998" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43565938/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>145</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You here Paul O’Mahony on his way back from the funeral of Nick Chambers. </div>]]></description>
  <pubDate>Sat, 04 Apr 2026 09:25:35 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-04:/posts/8883176</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Nice to be back in England on Wednesday morning #audio365</title>
  <link>https://audioboom.com/posts/8883175</link>
  <enclosure url="https://audioboom.com/posts/8883175.mp3?modified=1775294417&amp;sid=4930155&amp;source=rss" length="4428298" type="audio/mpeg" />
  <itunes:duration>276</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony reporting from Heathrow Airport - in his way to a funeral in County Dorset - and having coffee. </div>]]></description>
  <pubDate>Sat, 04 Apr 2026 09:20:03 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-04-04:/posts/8883175</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Caterpillars are dangerous to golfers  #audio365</title>
  <link>https://audioboom.com/posts/8880283</link>
  <enclosure url="https://audioboom.com/posts/8880283.mp3?modified=1774818953&amp;sid=4930155&amp;source=rss" length="3593669" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43555224/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>219</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony moaning about how caterpillars attacked him with tiny hairs.  Urticating hairs that cause human skin to have a rash and become very irritating.  Almost unbelievable - to someone who has grown up seeing Caterpillars as lovely little harmless creatures </div>]]></description>
  <pubDate>Sun, 29 Mar 2026 20:55:02 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-29:/posts/8880283</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>J Epstein  - an Artificial Intelligence Podcast about him- shockingly addictive   #Audio365</title>
  <link>https://audioboom.com/posts/8880249</link>
  <enclosure url="https://audioboom.com/posts/8880249.mp3?modified=1774956858&amp;sid=4930155&amp;source=rss" length="6474804" type="audio/mpeg" />
  <itunes:duration>404</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O'Mahony speak shortly after he's been shocked by a podcaster - thanks to Sunday's episode of "The Story" podcast.  Paul suggests you listen to Episode 1 of "The Epstein Files" podcast.  Paul's hooked.  Listened to five episodes one after the other. </div>]]></description>
  <pubDate>Sun, 29 Mar 2026 19:45:00 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-29:/posts/8880249</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Driving away from Christopher Columbus’s ships  #audio365 </title>
  <link>https://audioboom.com/posts/8880034</link>
  <enclosure url="https://audioboom.com/posts/8880034.mp3?modified=1774702690&amp;sid=4930155&amp;source=rss" length="2358227" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43554256.jpg" />
  <itunes:duration>142</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony remembering what it was like to visit the ships that Christopher Columbus used - before driving on to Faro Airport.  A fragment recorded in the car.</div>]]></description>
  <pubDate>Sat, 28 Mar 2026 12:58:02 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-28:/posts/8880034</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What’s it like to leave Spain?  #audio365</title>
  <link>https://audioboom.com/posts/8879384</link>
  <enclosure url="https://audioboom.com/posts/8879384.mp3?modified=1774555311&amp;sid=4930155&amp;source=rss" length="2103591" type="audio/mpeg" />
  <itunes:duration>131</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about how he feel after a lunch of black rice  &amp; baby squid with Peter Williams. Rice blackened by squid ink.  Wednesday was a hot day in the car. </div>]]></description>
  <pubDate>Thu, 26 Mar 2026 19:55:44 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-26:/posts/8879384</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Drink, Drink, Drink - the joy of gin in Huelva #audio365 </title>
  <link>https://audioboom.com/posts/8877259</link>
  <enclosure url="https://audioboom.com/posts/8877259.mp3?modified=1774136542&amp;sid=4930155&amp;source=rss" length="6846934" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43543137.jpg" />
  <itunes:duration>425</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony celebrating his gin experience on the night he reached his destination Huelva in Spain. #MartinMiller I’ve &amp; #Schweppes.  Plus the vibrant sound of Spanish conversations. #OmaniHuelva </div>]]></description>
  <pubDate>Sat, 21 Mar 2026 23:42:09 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-21:/posts/8877259</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Ryanair carries me to Faro #Audio365</title>
  <link>https://audioboom.com/posts/8877256</link>
  <enclosure url="https://audioboom.com/posts/8877256.mp3?modified=1774134870&amp;sid=4930155&amp;source=rss" length="3751540" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43543119.jpg" />
  <itunes:duration>231</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony on his #OmaniHuelva to Spain via Faro Portugal.<br>The adventure began in Cork, continued to Dublin Airport, and led on to this flight. </div>]]></description>
  <pubDate>Sat, 21 Mar 2026 23:14:16 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-21:/posts/8877256</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Stop boiling water in a kettle #Audio365</title>
  <link>https://audioboom.com/posts/8876012</link>
  <enclosure url="https://audioboom.com/posts/8876012.mp3?modified=1774134819&amp;sid=4930155&amp;source=rss" length="3917969" type="audio/mpeg" />
  <itunes:duration>244</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony tell a funny story.  You hear the advice Paul received from an expert yesterday. The sound of a small saucepan boiling.</div>]]></description>
  <pubDate>Thu, 19 Mar 2026 12:17:18 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-19:/posts/8876012</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Making &amp; Drinking Tea with St Patrick on 17th March #audio365</title>
  <link>https://audioboom.com/posts/8875240</link>
  <enclosure url="https://audioboom.com/posts/8875240.mp3?modified=1773780606&amp;sid=4930155&amp;source=rss" length="4300661" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43535555/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>266</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony making tea. Settling into a conversation with St Patrick about how he drove the snakes out of Ireland.<br>Moving on to three requests for Patrick to wield his crozier. </div>]]></description>
  <pubDate>Tue, 17 Mar 2026 20:33:04 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-17:/posts/8875240</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Testing what happens to Voice Record Pro 7 when deleted #audio365</title>
  <link>https://audioboom.com/posts/8874458</link>
  <enclosure url="https://audioboom.com/posts/8874458.mp3?modified=1773667257&amp;sid=4930155&amp;source=rss" length="1077771" type="audio/mpeg" />
  <itunes:duration>67</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Mon, 16 Mar 2026 13:20:51 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-16:/posts/8874458</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Personal Passport Panic  #audio365</title>
  <link>https://audioboom.com/posts/8874393</link>
  <enclosure url="https://audioboom.com/posts/8874393.mp3?modified=1773655804&amp;sid=4930155&amp;source=rss" length="3149351" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43532391.jpg" />
  <itunes:duration>193</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony in a very worried state making a cup of tea on Monday morning.  <br>He can’t find his passport. </div>]]></description>
  <pubDate>Mon, 16 Mar 2026 10:09:44 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-16:/posts/8874393</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>A new lease of life  #Audio365</title>
  <link>https://audioboom.com/posts/8874172</link>
  <enclosure url="https://audioboom.com/posts/8874172.mp3?modified=1773574210&amp;sid=4930155&amp;source=rss" length="6448918" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43531497.jpg" />
  <itunes:duration>398</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony telling the story of how the outside of the shed took on a new lease of life.  Where the fresh paint came from.  Louis, Marina Market, and coffee.<br>All on the day, Ireland and Scotland played a magnificent rugby match - the same day that England &amp; France racked up a score which was more like a basketball score. </div>]]></description>
  <pubDate>Sun, 15 Mar 2026 10:06:41 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-15:/posts/8874172</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Running out of breath #audio365</title>
  <link>https://audioboom.com/posts/8873827</link>
  <enclosure url="https://audioboom.com/posts/8873827.mp3?modified=1773429800&amp;sid=4930155&amp;source=rss" length="1676371" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43530089.jpg" />
  <itunes:duration>99</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony running 300 yards for the first time in over 30 years - and vowing to run 301 yards tomorrow.  </div>]]></description>
  <pubDate>Fri, 13 Mar 2026 19:23:10 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-13:/posts/8873827</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“The box of chocolates” Contest Speech. #audio365</title>
  <link>https://audioboom.com/posts/8872694</link>
  <enclosure url="https://audioboom.com/posts/8872694.mp3?modified=1773253967&amp;sid=4930155&amp;source=rss" length="7479320" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43525768.jpg" />
  <itunes:duration>465</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div><p>You hear Paul O’Mahony giving his speech at the Area International Speech Final” in Garryvoe Hotel in East Cork.<br>#Toastmasters</p></div>]]></description>
  <pubDate>Wed, 11 Mar 2026 18:32:13 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-11:/posts/8872694</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Two Poets with Fierce Depression  #audio365 </title>
  <link>https://audioboom.com/posts/8872350</link>
  <enclosure url="https://audioboom.com/posts/8872350.mp3?modified=1773193775&amp;sid=4930155&amp;source=rss" length="15270107" type="audio/mpeg" />
  <itunes:duration>954</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony read two poems by Gerard Manley Hopkins and one by Coleridge.</div>]]></description>
  <pubDate>Wed, 11 Mar 2026 01:48:28 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-11:/posts/8872350</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Today’s Competition &amp; Cancer Check #audio365 </title>
  <link>https://audioboom.com/posts/8871967</link>
  <enclosure url="https://audioboom.com/posts/8871967.mp3?modified=1773150269&amp;sid=4930155&amp;source=rss" length="7055380" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43523034/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>407</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Tue, 10 Mar 2026 13:33:55 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-10:/posts/8871967</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Best short train journey in Cork #audio365 </title>
  <link>https://audioboom.com/posts/8871885</link>
  <enclosure url="https://audioboom.com/posts/8871885.mp3?modified=1773137454&amp;sid=4930155&amp;source=rss" length="2763271" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43522664.jpg" />
  <itunes:duration>169</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear a train moving towards Cobh. PaulO’Mahony’s first short  journey from Glounthaune.  Ambient sound all the way - plus Paul’s chat about it. </div>]]></description>
  <pubDate>Tue, 10 Mar 2026 10:00:55 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-10:/posts/8871885</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Praying for Scotland. #audio365 </title>
  <link>https://audioboom.com/posts/8871019</link>
  <enclosure url="https://audioboom.com/posts/8871019.mp3?modified=1772908446&amp;sid=4930155&amp;source=rss" length="3903303" type="audio/mpeg" />
  <itunes:duration>243</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear about the first time Paul O’Mahony “prayed” in decades  #rugby </div>]]></description>
  <pubDate>Sat, 07 Mar 2026 18:33:45 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-07:/posts/8871019</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What’s so fascinating about golf - a chat about Toastmasters4Golf.  #Audio365</title>
  <link>https://audioboom.com/posts/8870389</link>
  <enclosure url="https://audioboom.com/posts/8870389.mp3?modified=1772760333&amp;sid=4930155&amp;source=rss" length="4396486" type="audio/mpeg" />
  <itunes:duration>274</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You here Paul O’Mahony talking with the public relations manager for Toastmasters in Scotland (plus half of England, a bit of Wales &amp; the whole of Ireland).</div>]]></description>
  <pubDate>Fri, 06 Mar 2026 01:25:09 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-06:/posts/8870389</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>WALKING - a poem I composed today.  #Audio365</title>
  <link>https://audioboom.com/posts/8869088</link>
  <enclosure url="https://audioboom.com/posts/8869088.mp3?modified=1772577743&amp;sid=4930155&amp;source=rss" length="2068173" type="audio/mpeg" />
  <itunes:duration>129</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p>You hear Paul O’Mahony reciting his latest poem - and introducing it</p><p><strong>Walking <br></strong><br>May you walk into your future<br>with a flower by your side.</p><p>May you step on stones of life<br>with joy within your shoes.</p><p>As a heron stands in the rushing river<br>may you weave your web with care. </p><p>Between branches of your tale, <br>there is mystery round your corner </p><p>in the maze that is to come.<br>As you taste the fragrance from the breeze,</p><p>may the wisdom in your heart <br>breathe beyond your deep blue sky</p></div>]]></description>
  <pubDate>Tue, 03 Mar 2026 22:35:58 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-03:/posts/8869088</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Mental Health v Emotional Health. #audio365</title>
  <link>https://audioboom.com/posts/8868350</link>
  <enclosure url="https://audioboom.com/posts/8868350.mp3?modified=1772470433&amp;sid=4930155&amp;source=rss" length="11075783" type="audio/mpeg" />
  <itunes:duration>692</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>As he drives to his Monday morning “mental health walk” (where he’ll be walking with a group in Cobh, Co Cork) Paul O’Mahony talks about his feelings, thoughts &amp; experiences of fragility. </div>]]></description>
  <pubDate>Mon, 02 Mar 2026 16:52:54 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-02:/posts/8868350</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Yesterday’s morning ritual - in a nutshell #Audio365</title>
  <link>https://audioboom.com/posts/8867959</link>
  <enclosure url="https://audioboom.com/posts/8867959.mp3?modified=1772382789&amp;sid=4930155&amp;source=rss" length="1001030" type="audio/mpeg" />
  <itunes:duration>62</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>The shortest episode Paul O’Mahony has Ever recorded. </div>]]></description>
  <pubDate>Sun, 01 Mar 2026 16:33:00 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-03-01:/posts/8867959</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Coward, Wimp, Softie.  Unable to face the wind &amp; showers. #Audio365</title>
  <link>https://audioboom.com/posts/8867779</link>
  <enclosure url="https://audioboom.com/posts/8867779.mp3?modified=1772304823&amp;sid=4930155&amp;source=rss" length="4037487" type="audio/mpeg" />
  <itunes:duration>252</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony admitting that he’s not as tough as he used to be.<br>That once upon a time he lost a golf ball in the middle of a green that was covered in snow.<br>That he’s going out for dinner tonight</div>]]></description>
  <pubDate>Sat, 28 Feb 2026 18:53:23 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-28:/posts/8867779</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Feeling Awkward about winning on Thursday morning  #toastmasters #Audio365 </title>
  <link>https://audioboom.com/posts/8866475</link>
  <enclosure url="https://audioboom.com/posts/8866475.mp3?modified=1772102682&amp;sid=4930155&amp;source=rss" length="4611682" type="audio/mpeg" />
  <itunes:duration>288</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear the sound of Paul O’Mahony’s Mother-in-law washing up in the kitchen.  Paul talks about how he feels awkward about publicising something he’s never done before.<br>He has a splendid track record of losing speech contests, and also being disqualified. Tuesday and Wednesday of this week has been different.</div>]]></description>
  <pubDate>Thu, 26 Feb 2026 10:44:19 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-26:/posts/8866475</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Toastmasters is a metaphor for life. #Audio365</title>
  <link>https://audioboom.com/posts/8864692</link>
  <enclosure url="https://audioboom.com/posts/8864692.mp3?modified=1771849166&amp;sid=4930155&amp;source=rss" length="5330913" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43489936.jpg" />
  <itunes:duration>331</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony reflecting on the experience he had yesterday, and learning from it.  “Toastmasters as Metaphor.”</div>]]></description>
  <pubDate>Mon, 23 Feb 2026 12:09:33 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-23:/posts/8864692</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>There is nothing like a Cold - on Monday.  #Audio365  </title>
  <link>https://audioboom.com/posts/8864660</link>
  <enclosure url="https://audioboom.com/posts/8864660.mp3?modified=1771840834&amp;sid=4930155&amp;source=rss" length="4458884" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43489752.jpg" />
  <itunes:duration>276</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear a perfect example of a sneeze, an Irish sneeze, brought on by Irish cold and damp.  If you listen carefully, you’ll hear the tinkle of a teaspoon on the side of a cup of second tea. </div>]]></description>
  <pubDate>Mon, 23 Feb 2026 10:00:11 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-23:/posts/8864660</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Maria Callas in the kitchen with my mother-in-law. #Audio365</title>
  <link>https://audioboom.com/posts/8864376</link>
  <enclosure url="https://audioboom.com/posts/8864376.mp3?modified=1771721810&amp;sid=4930155&amp;source=rss" length="7169101" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43488325.jpg" />
  <itunes:duration>446</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony  talking about the power of music.  How Maria Callas has moved into the house alongside his mother-in-law.  Together over a famous victory by Ireland in a rugby match with England.</div>]]></description>
  <pubDate>Sun, 22 Feb 2026 00:56:16 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-22:/posts/8864376</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Inster battery survived, Colourful clothes, Wax.  #Audio365  40/365</title>
  <link>https://audioboom.com/posts/8863166</link>
  <enclosure url="https://audioboom.com/posts/8863166.mp3?modified=1771496678&amp;sid=4930155&amp;source=rss" length="4539101" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43481814/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>278</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the first morning Paul O’Mahony got back from Spain. You hear how surprised and pleased Paul is that the battery is still alive.<br>Your hear Paul talking about how he wishes he could wear bright colours like women do. <br>In the end, he reveals he has a blocked ear. </div>]]></description>
  <pubDate>Thu, 19 Feb 2026 10:16:10 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-19:/posts/8863166</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>No one finished the Barclay Marathons - lichen movement &amp; fresh coffee #Audio365.  39/365 </title>
  <link>https://audioboom.com/posts/8861733</link>
  <enclosure url="https://audioboom.com/posts/8861733.mp3?modified=1771496814&amp;sid=4930155&amp;source=rss" length="6743338" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43474286.jpg" />
  <itunes:duration>419</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony moving at the speed of lichen - recovering from the intensity of a week in Bilbao.  <br>You hear Paul talking about the fact that no one finished the Barclay marathons this year.<br>You hear the sound of coffee being made. </div>]]></description>
  <pubDate>Mon, 16 Feb 2026 11:09:56 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-16:/posts/8861733</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Complaining about Madrid Airport.  #Audio365     38/365.   #omaniBilbao </title>
  <link>https://audioboom.com/posts/8861529</link>
  <enclosure url="https://audioboom.com/posts/8861529.mp3?modified=1771154261&amp;sid=4930155&amp;source=rss" length="8881587" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43472153.jpg" />
  <itunes:duration>552</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sun, 15 Feb 2026 11:16:40 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-15:/posts/8861529</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Rediscovering an old bad habit at the Opera “Maria Stuarda”. #Audio365 #omaniBilbao  37/365</title>
  <link>https://audioboom.com/posts/8861478</link>
  <enclosure url="https://audioboom.com/posts/8861478.mp3?modified=1771496772&amp;sid=4930155&amp;source=rss" length="4873506" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43471858.jpg" />
  <itunes:duration>302</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sat, 14 Feb 2026 23:34:27 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-14:/posts/8861478</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Meeting a couple on mountaintop - including sculptor Karel Vreeburg. #omaniBilbao #Audio365 36/365</title>
  <link>https://audioboom.com/posts/8860413</link>
  <enclosure url="https://audioboom.com/posts/8860413.mp3?modified=1771154705&amp;sid=4930155&amp;source=rss" length="3370678" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43472157.jpg" />
  <itunes:duration>208</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Thu, 12 Feb 2026 13:03:16 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-12:/posts/8860413</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Going up the mountain in a Cablecar ##omaniBilbao #Audio365 35/365 </title>
  <link>https://audioboom.com/posts/8860392</link>
  <enclosure url="https://audioboom.com/posts/8860392.mp3?modified=1770895125&amp;sid=4930155&amp;source=rss" length="4893430" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43466510.jpg" />
  <itunes:duration>302</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Thu, 12 Feb 2026 11:18:20 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-12:/posts/8860392</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>On the streets of Bilbao, in a cafe scribbling  - as it spills rain  #Audio365 34/365 </title>
  <link>https://audioboom.com/posts/8859328</link>
  <enclosure url="https://audioboom.com/posts/8859328.mp3?modified=1770721137&amp;sid=4930155&amp;source=rss" length="2565792" type="audio/mpeg" />
  <itunes:duration>160</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Tue, 10 Feb 2026 10:58:47 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-10:/posts/8859328</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Bilbao - here I come - an adventure #Audio365  33/365</title>
  <link>https://audioboom.com/posts/8858543</link>
  <enclosure url="https://audioboom.com/posts/8858543.mp3?modified=1770512987&amp;sid=4930155&amp;source=rss" length="4199943" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43457174/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>235</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O'Mahony getting ready to fly to Bilbao - via Gatwick.  Paul speaks  about what he's hoping for:  food, drink, views, music &amp; education. </div>]]></description>
  <pubDate>Sun, 08 Feb 2026 01:09:31 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-08:/posts/8858543</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Cross-cultural communication challenges  #Audio365 32/365</title>
  <link>https://audioboom.com/posts/8858369</link>
  <enclosure url="https://audioboom.com/posts/8858369.mp3?modified=1770455565&amp;sid=4930155&amp;source=rss" length="7618607" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43456327/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>473</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about how he learned about the variety of ways in which people from different cultures communicate. </div>]]></description>
  <pubDate>Fri, 06 Feb 2026 23:16:46 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-06:/posts/8858369</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>How do you crack your eggs?   Soft boiled eggs.  #audio365 31/365</title>
  <link>https://audioboom.com/posts/8857491</link>
  <enclosure url="https://audioboom.com/posts/8857491.mp3?modified=1770288923&amp;sid=4930155&amp;source=rss" length="1781811" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43451943.jpg" />
  <itunes:duration>108</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony having breakfast - remembering Jonathan Swift - and the war between Lilliput and Blefuscu. </div>]]></description>
  <pubDate>Thu, 05 Feb 2026 10:55:10 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-05:/posts/8857491</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Only listen to this in bed - poem by Scottish poet John Burnside (1955-2024). #Audio365. 30/365 </title>
  <link>https://audioboom.com/posts/8856961</link>
  <enclosure url="https://audioboom.com/posts/8856961.mp3?modified=1770226342&amp;sid=4930155&amp;source=rss" length="3459640" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43449353/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>214</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div><p>You hear Paul O’Mahony reading a poem he selected - may be first in a series “Poems for Bedtime” <br>This is an extract from “Gravity and Light”.</p></div>]]></description>
  <pubDate>Wed, 04 Feb 2026 16:59:44 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-04:/posts/8856961</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Praising Proust on Dunking a Cake in his Tea -  #Audio365  28/365 da</title>
  <link>https://audioboom.com/posts/8856444</link>
  <enclosure url="https://audioboom.com/posts/8856444.mp3?modified=1770138990&amp;sid=4930155&amp;source=rss" length="5278430" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43446673/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>273</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony in awe of how Proust wrote about what happened to him after he tasted a madeleine that had been dunked in lime-flavoured tea.<br>Paul referred to an incident in Joseph Conrad’s “The Secret Agent”</div>]]></description>
  <pubDate>Tue, 03 Feb 2026 17:08:06 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-03:/posts/8856444</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Why it’s a Public Holiday in Ireland today.  #Audio365 29/365</title>
  <link>https://audioboom.com/posts/8855691</link>
  <enclosure url="https://audioboom.com/posts/8855691.mp3?modified=1770032373&amp;sid=4930155&amp;source=rss" length="3060323" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43442992/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>188</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>
<p>You hear Paul O’Mahony using quotations from the Irish government announcement of a public holiday:<br>In January 2022, then-Tánaiste (Deputy Prime Minister) Leo Varadkar announced the new holiday, stating: "This new public holiday will be a national day to recognise the efforts of the general public, volunteers and all workers during the COVID-19 pandemic, and in remembrance of people who lost their lives due to the COVID-19 pandemic."</p><p>Paul argues that (unfortunately) the purpose of the public holiday is gradually being forgotten- being wiped from public consciousness. </p></div>]]></description>
  <pubDate>Mon, 02 Feb 2026 11:10:58 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-02:/posts/8855691</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Marcel Proust in my ears  #Audio365 28/365   </title>
  <link>https://audioboom.com/posts/8855553</link>
  <enclosure url="https://audioboom.com/posts/8855553.mp3?modified=1769983056&amp;sid=4930155&amp;source=rss" length="3496733" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43442262/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>216</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony walking by rushing water with Louis - shortly after listening to the start of “Swann’s Way” on Audible.  Paul remembers his great friend Dai Griffiths, who read the whole of “Remembrance of Things Past” - at work. <br>Exquisite is the first word that Paul uses to describe his first 18 minutes. <br>There will probably be many more Proustian episodes to come </div>]]></description>
  <pubDate>Sun, 01 Feb 2026 21:15:20 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-01:/posts/8855553</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Freezing cold shower and a body part. #Audio365. 27/365 </title>
  <link>https://audioboom.com/posts/8855462</link>
  <enclosure url="https://audioboom.com/posts/8855462.mp3?modified=1769946842&amp;sid=4930155&amp;source=rss" length="1731406" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43441784.jpg" />
  <itunes:duration>106</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony speaking under duress,  under water. </div>]]></description>
  <pubDate>Sun, 01 Feb 2026 11:53:49 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-01:/posts/8855462</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Unexpected Buddhist delight on Facebook #Audio365  #FebPodpomo 26/365</title>
  <link>https://audioboom.com/posts/8855457</link>
  <enclosure url="https://audioboom.com/posts/8855457.mp3?modified=1769943546&amp;sid=4930155&amp;source=rss" length="6487454" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43441763/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>394</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Your Paul O’Mahony on a bright sunny Sunday morning - talking about how he used Facebook.  How he make a mistake which led to a Buddhist experience. </div>]]></description>
  <pubDate>Sun, 01 Feb 2026 10:58:34 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-02-01:/posts/8855457</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>An Everyday Calamity that has me in Levity #Audio365. #janpodpomo 25/365 </title>
  <link>https://audioboom.com/posts/8855347</link>
  <enclosure url="https://audioboom.com/posts/8855347.mp3?modified=1769895133&amp;sid=4930155&amp;source=rss" length="4105522" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43441148.jpg" />
  <itunes:duration>252</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear the mirth in Paul O’Mahony’s Voice as he tells the story of what happened before the picture that goes with this episode. Recorded on Saturday evening when Paul was not drunk on red wine. </div>]]></description>
  <pubDate>Sat, 31 Jan 2026 21:31:50 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-31:/posts/8855347</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Frustrating Friday - Failing to Connect  #Audio365 24/365 </title>
  <link>https://audioboom.com/posts/8855275</link>
  <enclosure url="https://audioboom.com/posts/8855275.mp3?modified=1769876620&amp;sid=4930155&amp;source=rss" length="2268568" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43440816.jpg" />
  <itunes:duration>140</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Imagine Paul O’Mahony spending his whole day striving to do something as simple as connecting a Mac to a new Epson printer - having to resort to DeepSeek. </div>]]></description>
  <pubDate>Sat, 31 Jan 2026 16:23:26 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-31:/posts/8855275</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What gender is God?  #Audio365 #JanPodPoMo 23/365 </title>
  <link>https://audioboom.com/posts/8855270</link>
  <enclosure url="https://audioboom.com/posts/8855270.mp3?modified=1769873544&amp;sid=4930155&amp;source=rss" length="3285244" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43440783.jpg" />
  <itunes:duration>202</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about his visit to a recycling centre on Saturday morning. <br>You also hear a bit of family history - the time his daughter asked “ how do you know God is a man?"  The champion boxer Katie Taylor comes into the picture.</div>]]></description>
  <pubDate>Sat, 31 Jan 2026 15:25:03 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-31:/posts/8855270</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Whatever you do - Don’t miss “Hamnet”.  #Audio365 </title>
  <link>https://audioboom.com/posts/8845037</link>
  <enclosure url="https://audioboom.com/posts/8845037.mp3?modified=1769425146&amp;sid=4930155&amp;source=rss" length="2372450" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43396005/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>146</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony after he’s been blown away by Jessie Buckley - and the whole Hamnet experience.  Paul expects Shakespeare’s wife to win an Oscar. <br>(This was recorded on the 24th of January 2026)</div>]]></description>
  <pubDate>Mon, 26 Jan 2026 09:55:14 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-26:/posts/8845037</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Hallelujah. Success. Problem solved - I’ll soon forget it.  #Audio365 21/365 #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8843942</link>
  <enclosure url="https://audioboom.com/posts/8843942.mp3?modified=1769190994&amp;sid=4930155&amp;source=rss" length="1840935" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43390133.jpg" />
  <itunes:duration>114</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony celebrating the end of a “pain in the neck”.  He’ll be able to drive forward in comfort from now on.</div>]]></description>
  <pubDate>Fri, 23 Jan 2026 09:51:24 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-23:/posts/8843942</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>AI Masters, Conferring, and Sugar-Hit Stupidity. #audio365#JanPodPoMo  20/365</title>
  <link>https://audioboom.com/posts/8838293</link>
  <enclosure url="https://audioboom.com/posts/8838293.mp3?modified=1769109877&amp;sid=4930155&amp;source=rss" length="5859068" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43361826/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>353</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony celebrating one of his brothers.  Master of Science in Artificial Intelligence with First Class Honours.  Praise too for the restaurant called Aces.  Plus the stupidity of consuming a huge quantity of jelly babies. Paul is suffering right now on Thursday evening. </div>]]></description>
  <pubDate>Thu, 22 Jan 2026 19:18:33 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-22:/posts/8838293</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Complaining about my new electric car  #Audio365. #JanPodPoMo 19/365 </title>
  <link>https://audioboom.com/posts/8837871</link>
  <enclosure url="https://audioboom.com/posts/8837871.mp3?modified=1769033791&amp;sid=4930155&amp;source=rss" length="4744969" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43359676.jpg" />
  <itunes:duration>292</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony complaining loudly about the fact that he can’t charge his car with a home charger that was attached to the house yesterday</div>]]></description>
  <pubDate>Wed, 21 Jan 2026 22:16:08 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-21:/posts/8837871</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Audiobooks to choose from Audible #Audio365. #Janpodpomo 18/365 </title>
  <link>https://audioboom.com/posts/8837045</link>
  <enclosure url="https://audioboom.com/posts/8837045.mp3?modified=1768912201&amp;sid=4930155&amp;source=rss" length="5850542" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43355641/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>364</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony about to delete Audible in favour of an offer from Spotify. But before that Paul must decide which four audio books to select.  The short list of 11 is here.</div>]]></description>
  <pubDate>Tue, 20 Jan 2026 12:21:41 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-20:/posts/8837045</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Needing Freud to interpret. #Audio365. 17/365   #JanPodPoMo </title>
  <link>https://audioboom.com/posts/8836862</link>
  <enclosure url="https://audioboom.com/posts/8836862.mp3?modified=1768866009&amp;sid=4930155&amp;source=rss" length="3455198" type="audio/mpeg" />
  <itunes:duration>215</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony’s dream.  Theft.  A Japanese man’s gel.  A confession.</div>]]></description>
  <pubDate>Mon, 19 Jan 2026 22:29:32 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-19:/posts/8836862</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>‘Cannabis smuggled from US’ flooding Ireland. #Audio365  #JanPodPoMo  16/365</title>
  <link>https://audioboom.com/posts/8836250</link>
  <enclosure url="https://audioboom.com/posts/8836250.mp3?modified=1768686133&amp;sid=4930155&amp;source=rss" length="3078749" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43351555.jpg" />
  <itunes:duration>188</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony indignant.  How dare USA allow drug gangs dump cannabis on people of Ireland.  <br>Will the Irish government retaliate? </div>]]></description>
  <pubDate>Sat, 17 Jan 2026 21:36:19 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-17:/posts/8836250</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>When the rain comes  #Audio365  15/365</title>
  <link>https://audioboom.com/posts/8836233</link>
  <enclosure url="https://audioboom.com/posts/8836233.mp3?modified=1768686323&amp;sid=4930155&amp;source=rss" length="2203838" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43351460.jpg" />
  <itunes:duration>134</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sat, 17 Jan 2026 21:00:32 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-17:/posts/8836233</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>One man’s life on Thursday morning. #Audio365 14/365 #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8834766</link>
  <enclosure url="https://audioboom.com/posts/8834766.mp3?modified=1768485327&amp;sid=4930155&amp;source=rss" length="5394129" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43345207.jpg" />
  <itunes:duration>334</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony declare that it’s time to walk the dog Louis.  You also hear the list of things that Paul has done this morning. </div>]]></description>
  <pubDate>Thu, 15 Jan 2026 13:54:59 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-15:/posts/8834766</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Soapbox Speech to a Toastmasters audience. #Audio365  13/365  #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8834352</link>
  <enclosure url="https://audioboom.com/posts/8834352.mp3?modified=1768411967&amp;sid=4930155&amp;source=rss" length="5261126" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43343123/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>325</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony speaking passionately about a political issue - one that’s very important to him.  “It’s not too late to change your opinion about a cause you’ve supported for ages.”<br>Warning: Paul has strong views &amp; feelings about what’s happening in Israel. </div>]]></description>
  <pubDate>Wed, 14 Jan 2026 17:23:32 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-14:/posts/8834352</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Housework: it’s not too late to change. #Audio365 12/365. #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8829354</link>
  <enclosure url="https://audioboom.com/posts/8829354.mp3?modified=1768348666&amp;sid=4930155&amp;source=rss" length="6090844" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43336537.jpg" />
  <itunes:duration>377</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div> You hear a man doing housework, proving that - even at this late stage -  it is possible to change habits of a lifetime</div>]]></description>
  <pubDate>Tue, 13 Jan 2026 13:35:22 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-13:/posts/8829354</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Recipe for the tastiest roast vegetables #Audio365 11/365</title>
  <link>https://audioboom.com/posts/8829299</link>
  <enclosure url="https://audioboom.com/posts/8829299.mp3?modified=1768300106&amp;sid=4930155&amp;source=rss" length="2822440" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43317878.jpg" />
  <itunes:duration>172</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear all about the most successful roast vegetables that Paul O’Mahony  has ever cooked - including the ingredients &amp; instructions.  There is an extraordinary ingredient that you won’t find in any recipe book. </div>]]></description>
  <pubDate>Tue, 13 Jan 2026 10:18:42 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-13:/posts/8829299</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The path we walk daily is now blocked.  #Audio365 10/365. #JanPodPoMo </title>
  <link>https://audioboom.com/posts/8828695</link>
  <enclosure url="https://audioboom.com/posts/8828695.mp3?modified=1768173111&amp;sid=4930155&amp;source=rss" length="7048236" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43314904.jpg" />
  <itunes:duration>433</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony confronting the barrier that’s been erected - all for the sake of a “greenway”. </div>]]></description>
  <pubDate>Sun, 11 Jan 2026 23:11:18 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-11:/posts/8828695</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>I’m worried about Puma      #Audio365  8/365.   #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8827534</link>
  <enclosure url="https://audioboom.com/posts/8827534.mp3?modified=1767873696&amp;sid=4930155&amp;source=rss" length="2919519" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43308948.jpg" />
  <itunes:duration>179</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear a worried Paul O’Mahony.  His cat is not himself.  A very bad, disturbing thought crossed Paul’s mind </div>]]></description>
  <pubDate>Thu, 08 Jan 2026 12:01:19 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-08:/posts/8827534</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Driving the new Inster by Hyundai.   #Audio365. 7/365. #JanPoPoMo </title>
  <link>https://audioboom.com/posts/8826961</link>
  <enclosure url="https://audioboom.com/posts/8826961.mp3?modified=1767748023&amp;sid=4930155&amp;source=rss" length="12674861" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43306127/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>788</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div><p>You hear Paul O’Mahony talking while driving his new car from the ‘showroom’ to home.  It’s an electric one. #Audio365</p></div>]]></description>
  <pubDate>Wed, 07 Jan 2026 00:09:05 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-07:/posts/8826961</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Irish Tea Ceremony.       Episode 6/365.   #Audio365. #JanPodPoMo </title>
  <link>https://audioboom.com/posts/8826349</link>
  <enclosure url="https://audioboom.com/posts/8826349.mp3?modified=1767639312&amp;sid=4930155&amp;source=rss" length="8781126" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43303046.jpg" />
  <itunes:duration>547</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Introducing the Irish Tea Ceremony to the wider world - contrasting it with the Japanese Tea Ceremony, which Paul O’Mahony experienced in April 2025.  You hear a tiny interruption by Puma. <br><br></div>]]></description>
  <pubDate>Mon, 05 Jan 2026 18:45:45 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-05:/posts/8826349</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>First light on Saturday morning- before ‘normal life’ resumes   #Audio365.    5/365 .  #JanPodPoMo </title>
  <link>https://audioboom.com/posts/8825935</link>
  <enclosure url="https://audioboom.com/posts/8825935.mp3?modified=1767522369&amp;sid=4930155&amp;source=rss" length="1236212" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43300958.jpg" />
  <itunes:duration>73</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony waxing lyrical after opening his curtains </div>]]></description>
  <pubDate>Sun, 04 Jan 2026 10:19:32 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-04:/posts/8825935</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Venezuela attacked by USA.   #Audio365.   Episode 4/365#JanPodPoMo</title>
  <link>https://audioboom.com/posts/8825826</link>
  <enclosure url="https://audioboom.com/posts/8825826.mp3?modified=1767458676&amp;sid=4930155&amp;source=rss" length="3250488" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43300478/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>201</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Bombing. Invasion.  Kidnapping  - Paul O’Mahony is taken aback.  Paul has no love for the EU call for “restraint” by USA. </div>]]></description>
  <pubDate>Sat, 03 Jan 2026 16:33:48 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-03:/posts/8825826</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Why “Back to the Studio”?    A poetic reply #Audio365   #JanPodPoMo  3/365</title>
  <link>https://audioboom.com/posts/8825635</link>
  <enclosure url="https://audioboom.com/posts/8825635.mp3?modified=1767380981&amp;sid=4930155&amp;source=rss" length="2121766" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43299562/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>129</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<h1><strong>Time to go back</strong></h1><div>
<br>It’s time to go back to the studio<br>return the microphone<br>leave the stage<br>before it is too late <br>and the sun dissolves,<br>the dark turns the key <br>in the cell of sleep.<br><br>By the side of the sound <br>fluttering traces, glimmers of illumination<br>on a sandy shore, parallel to the light <br>to which sea turtles run.<br>Signals that the evolution of cells <br>requires the survival of a fresh program <br>within each radio impulse.<br><br>Let another station follow the end of this episode.<br><br>Let the chrysalis crack open <br>so earthworms may turn into music <br>and melody explode.<br><br>Let there be flight,<br>transparent colour,<br>for the fullness of time,<br><br>in the flicker of an eagle’s eye.<br>in the bite of a death adder <br>as if <br>a fragment of static <br>is about to cross the synapse of suspended wires. <br><br>Again, back to the studio. </div>]]></description>
  <pubDate>Fri, 02 Jan 2026 18:47:37 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-02:/posts/8825635</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>All over the place on 2nd January monologue #audio365  2/365 #JanPodPoMo  </title>
  <link>https://audioboom.com/posts/8825511</link>
  <enclosure url="https://audioboom.com/posts/8825511.mp3?modified=1767380191&amp;sid=4930155&amp;source=rss" length="5977212" type="audio/mpeg" />
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  <itunes:duration>370</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>You hear higgledy-piggledy talk by Paul O'Mahony to himself.  Inspired by a teabag in a mug, an easy-pealer, damp sheet, and a one third eaten pineapple.  In other words, the speaker is all over the place this morning. </div>]]></description>
  <pubDate>Fri, 02 Jan 2026 10:51:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Inadequate existence 2026   #Audio365 1/365  #JanPodPoMo </title>
  <link>https://audioboom.com/posts/8825285</link>
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  <itunes:duration>929</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>If you listen to all this inadequate adventure path,  you too may become disappointed with your result.  The illusive certainty that seems to dwell on this side of the bridge.<br>From where comes the faint sensation that the recording over cereal has mattered? Might matter some day to come?  Even though it matters now.<br>Amen. </div>]]></description>
  <pubDate>Thu, 01 Jan 2026 13:51:03 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Reconciliation with 2025   #DecPodPoMo Episode 30/31 </title>
  <link>https://audioboom.com/posts/8825203</link>
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  <itunes:image href="https://audioboom.com/i/43297244.jpg" />
  <itunes:duration>230</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<h1>2025</h1><div>A year of fire and brimstone, <br>a reckoning with massacres, starvations, vindictive assaults <br>on hopes and dreams.<br><br>It’s been “disappointing ” to see infants lose their parents – and grandparents crippled with the pain of grief<br><br>in ruins, rubble, and relics of the quiet life they wanted more than anything. <br><br>Blue skies &amp; clean water<br>blooming flowers and fruiting trees <br>fresh streams and songbirds’ lilt<br>the melody of playgrounds<br>symphony of toddlers<br>climbing and seesawing <br>as the prayers for peace went on and on.<br><br>No resurrection <br>nothing rising from the dead<br>but carrion over Gaza<br>and wolves in the Donbas,<br>wildfires breathe, droughts parch, <br>as glaciers melt<br>and natural disasters are too many to remember.  <br><br>– The outside world a cesspool.<br><br>The inside world <br>of dampened fire,<br>of dribbling lines,<br>a thirsty year of tablets <br>for teeth, <br>for a dug out cyst<br>a year for seventeen syllables<br>a year for words<br>a year for causes.<br><br>Is there any way back?<br>Any way out?<br>Any way beyond?<br><br>Is there nothing but now?<br><br>A year of finding a second home<br>among smiles &amp; bowing necks <br>the quiet glances<br>– the way a swallow flies <br>or a heron glides. <br><br>Goodbye to all those wet days,<br>all those days of cloud,<br>all the days of weather,<br><br>Not knowing is the lane to wisdom, <br>not knowing’s the adventure, <br>not knowing’s the way. <br><br>2025 Year of Knowing too well<br>– and Not Knowing.</div>]]></description>
  <pubDate>Thu, 01 Jan 2026 01:50:29 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2026-01-01:/posts/8825203</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Central Heating Leak - and a friend in trouble #DecPodPoMo Episode 29/31 </title>
  <link>https://audioboom.com/posts/8825009</link>
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  <itunes:image href="https://audioboom.com/i/43296380.jpg" />
  <itunes:duration>301</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Early morning:  New Year’s Eve: You hear Paul O’Mahony talking about his leak &amp; his friend’s trouble #DecPodPoMo </div>]]></description>
  <pubDate>Wed, 31 Dec 2025 12:21:20 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-31:/posts/8825009</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Ten Types of Human - audiobook  #DecPodPoMo  EPISODE 28/31 </title>
  <link>https://audioboom.com/posts/8824881</link>
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  <itunes:image href="https://audioboom.com/i/43295670/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>226</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking about a book he got from Audible -  Paul’s at least 5 hours into listening to it.  #DecPodPoMo </div>]]></description>
  <pubDate>Tue, 30 Dec 2025 23:58:48 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-30:/posts/8824881</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“Life is Lazy”  #DecPodPoMo Episode 27/31</title>
  <link>https://audioboom.com/posts/8824651</link>
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  <itunes:duration>286</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Tue, 30 Dec 2025 11:50:51 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-30:/posts/8824651</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Aches, Pains, and Tea #DecPodPoMo Episode 26/31 </title>
  <link>https://audioboom.com/posts/8824504</link>
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  <itunes:image href="https://audioboom.com/i/43293820.jpg" />
  <itunes:duration>409</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Mon, 29 Dec 2025 23:07:58 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-29:/posts/8824504</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Reflection Sunday #DecPodPoMo Episode 25/31</title>
  <link>https://audioboom.com/posts/8824185</link>
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  <itunes:image href="https://audioboom.com/i/43292287.jpg" />
  <itunes:duration>306</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Paul O’Mahony does His best to remember what he did on 28th December 2025 #DecPodPoMo </div>]]></description>
  <pubDate>Sun, 28 Dec 2025 22:28:21 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-28:/posts/8824185</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>SUPERMARKETING in Dunne’s in Limerick on 27th December #DecPodPoMo Episode 25/31 </title>
  <link>https://audioboom.com/posts/8823967</link>
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  <itunes:image href="https://audioboom.com/i/43291159.jpg" />
  <itunes:duration>865</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony talking to himself as he goes shopping for coffee, bananas, and exotic tea -  you also hear Paul asking for directions- plus chat at the checkout- also the danger of crossing the shopping centre car  park#DecPodPoMo </div>]]></description>
  <pubDate>Sat, 27 Dec 2025 15:56:23 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-27:/posts/8823967</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Driving on Xmas Day #DecPodPoMo EPISODE 23/31 </title>
  <link>https://audioboom.com/posts/8823581</link>
  <enclosure url="https://audioboom.com/posts/8823581.mp3?modified=1766672741&amp;sid=4930155&amp;source=rss" length="9487587" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43289149.jpg" />
  <itunes:duration>588</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Thu, 25 Dec 2025 14:19:38 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-25:/posts/8823581</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>There are too many books in this bookshop  #DecPodPoMo Episode 22/31 </title>
  <link>https://audioboom.com/posts/8823177</link>
  <enclosure url="https://audioboom.com/posts/8823177.mp3?modified=1766535431&amp;sid=4930155&amp;source=rss" length="5652015" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43287185.jpg" />
  <itunes:duration>350</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Wed, 24 Dec 2025 00:16:45 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-24:/posts/8823177</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Forgive the yawns -  back from Heathrow #DecPodPoMo Episode 21/31</title>
  <link>https://audioboom.com/posts/8822327</link>
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  <itunes:duration>106</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Mon, 22 Dec 2025 01:23:24 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-22:/posts/8822327</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Predictions for 2026. #DecPodPoMo  Episode 20/31</title>
  <link>https://audioboom.com/posts/8821937</link>
  <enclosure url="https://audioboom.com/posts/8821937.mp3?modified=1766192446&amp;sid=4930155&amp;source=rss" length="9036470" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43281056/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>560</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sat, 20 Dec 2025 00:52:08 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-20:/posts/8821937</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Very bad company yesterday.   Episode 19/31  #DecPodPoMo </title>
  <link>https://audioboom.com/posts/8821446</link>
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  <itunes:image href="https://audioboom.com/i/43278643.jpg" />
  <itunes:duration>285</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony introducing how difficult yesterday was.  How he felt lousy from morning to night, tetchy &amp; grumpy.  <br>Everyone is entitled to have a bad day, and to be stuck in it.  No point making it worse. There are better ways to be.  #DecPodPoMo</div>]]></description>
  <pubDate>Thu, 18 Dec 2025 23:35:07 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-18:/posts/8821446</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Recently we failed to meet at University College Cork (UCC)   #DecPodPoMo Episode 18/31</title>
  <link>https://audioboom.com/posts/8820579</link>
  <enclosure url="https://audioboom.com/posts/8820579.mp3?modified=1766011348&amp;sid=4930155&amp;source=rss" length="5603951" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43274839.jpg" />
  <itunes:duration>345</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>At the launch of  "The Irish Revolution <strong>Diplomacy and reactions, 1919-1923"</strong><br>Edited by <a href="https://www.corkuniversitypress.com/author/dermot-keogh">Dermot Keogh</a>, <a href="https://www.corkuniversitypress.com/author/owen-mcgee">Owen McGee</a> and <a href="https://www.corkuniversitypress.com/author/mervyn-odriscoll">Mervyn O’Driscoll<br></a><br>Paul O'Mahony was hoping to meet up with Hilary Beirne from the TangibleIreland network.  Instead he admired Micheal Martin (Taoiseach) speaking in praise of the academic who supervised his Master's Thesis:  Dermot Keogh.<br><br>Unfortunately for Paul, there wasn't enough humour or light-heartedness in the speeches.  #DecPodPoMo. </div>]]></description>
  <pubDate>Wed, 17 Dec 2025 22:35:14 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-17:/posts/8820579</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>How to pay for a new car - without bank notes. #DecPodPoMo Episode 17/31</title>
  <link>https://audioboom.com/posts/8819956</link>
  <enclosure url="https://audioboom.com/posts/8819956.mp3?modified=1765924417&amp;sid=4930155&amp;source=rss" length="6590182" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43271753/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>404</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Do not use laundered money.  That's not a good habit.  Instead follow the method recommended by Paul O'Mahony - and the Hyundai dealer.  <br>Paul is going to buy a new car - in January.  #DecPodPoMo </div>]]></description>
  <pubDate>Tue, 16 Dec 2025 22:33:06 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-16:/posts/8819956</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>An awful time of the year - for some.   #DecPodPoMo. Episode 16/31</title>
  <link>https://audioboom.com/posts/8819929</link>
  <enclosure url="https://audioboom.com/posts/8819929.mp3?modified=1765922170&amp;sid=4930155&amp;source=rss" length="4953282" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43271618/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>284</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Unless you're in good health and good mood, this may be a particularly tough time of the year for you (and the others who are in poor emotional health)..<br>Paul O'Mahony recorded this while driving to join the mental health walking group on Little Island in Cork.  #DecPodPoMo. </div>]]></description>
  <pubDate>Tue, 16 Dec 2025 21:55:47 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-16:/posts/8819929</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The News from Ireland on Saturday 13th December #DecPodPoMo Episode 15/31</title>
  <link>https://audioboom.com/posts/8819919</link>
  <enclosure url="https://audioboom.com/posts/8819919.mp3?modified=1765921558&amp;sid=4930155&amp;source=rss" length="8301609" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43271579/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>497</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>After watering the cat - Headlines from Ireland - found in The Irish Times weekend edition.  Not particularly satisfying, Paul thinks.  #DecPodPoMo </div>]]></description>
  <pubDate>Tue, 16 Dec 2025 21:35:38 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-16:/posts/8819919</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>A fine collection of Epigrams in The Irish Times magazine.  #DecPodPoMo Episode 14/31 </title>
  <link>https://audioboom.com/posts/8818937</link>
  <enclosure url="https://audioboom.com/posts/8818937.mp3?modified=1765747511&amp;sid=4930155&amp;source=rss" length="4530006" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43266848.jpg" />
  <itunes:duration>280</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O'Mahony's cup of tea going down - and an apology for his "bad mannered yawn".  Epigrams are quoted - and Paul even speculates that he might write some.  The idea of composing a poem entirely from epigrams ...<br>In the end the unmade soups is introduced.  The image is the soup after it was made. #DecPodPoMo  </div>]]></description>
  <pubDate>Sun, 14 Dec 2025 21:19:23 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-14:/posts/8818937</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Dentists in 2025 - have you been treated?  The coming storm   #DecPodPoMo EPISODE 13/31</title>
  <link>https://audioboom.com/posts/8818145</link>
  <enclosure url="https://audioboom.com/posts/8818145.mp3?modified=1765540795&amp;sid=4930155&amp;source=rss" length="3975845" type="audio/mpeg" />
  <itunes:duration>248</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded on 9th December 2025.  So many people have been having significant work on their teeth this year. Paul O'Mahony's friends for example.  What about you and your friends.<br>This topic is a distraction from the serious business of hunkering down befor Storm Bram(stoker) hits Ireland. RED ALERT.  Aa if there wasn't enough going on in Paul's life.#DecPodPoMo  </div>]]></description>
  <pubDate>Fri, 12 Dec 2025 11:59:36 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-12:/posts/8818145</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>I didn't have a stroke - or a Transient Ischemic Attack.   #DecPodPoMo EPISODE 12/31 #</title>
  <link>https://audioboom.com/posts/8817644</link>
  <itunes:episode>1</itunes:episode>
  <enclosure url="https://audioboom.com/posts/8817644.mp3?modified=1765455044&amp;sid=4930155&amp;source=rss" length="6809163" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43258386/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>411</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>In the background you hear a persistent sound.  You probably won't recognise it - but it may remind you of something unpleasant.  However,  there is anxiety-relieving news to relish.  Plus Paul's resolution to "Be Not Tired While Driving" - maybe even "Drink More Coffee Before Driving in low light".<br>The doctor said you don't become unconscious during a TIA - and if you had a stroke, the crash wouldn't have woken you up."  Plus he gave Paul a battery of tests.<br>#DecPodPoMo<br><br></div>]]></description>
  <pubDate>Thu, 11 Dec 2025 11:58:49 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-11:/posts/8817644</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>A Claims Assessor Calls  - Episode 11/31 of #DecPodPoMo</title>
  <link>https://audioboom.com/posts/8817640</link>
  <enclosure url="https://audioboom.com/posts/8817640.mp3?modified=1765712243&amp;sid=4930155&amp;source=rss" length="6460399" type="audio/mpeg" />
  <itunes:duration>400</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>On the Tuesday after the crash on Thursday, the Claims Assessor from AVIVA car insurance called to the house - to take a statement - by appointment at 10am.   It was to take no more than 40 minutes.<br>He left at 11.20am.  You hear the signed statement read by Paul.  What you don't hear is all the chat which had nothing to do with the accident.  Chat about coffee, morning rituals, dogs and the total number of claims so far this year.  <br>I was almost sorry to see him go.  <br>#recommending_aviva.(If you have to have a crash, be insured by AVIVA.) #DecPodPoMo</div>]]></description>
  <pubDate>Thu, 11 Dec 2025 11:43:43 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-11:/posts/8817640</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Praising AVIVA - insurance company - shockingly good service #DecPodPoMo Episode 10/31</title>
  <link>https://audioboom.com/posts/8817117</link>
  <enclosure url="https://audioboom.com/posts/8817117.mp3?modified=1765367671&amp;sid=4930155&amp;source=rss" length="3326500" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43255385/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>206</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony delighted with the amazing service he’s receiving from his car insurance company AVIVA.  Julie phoned Paul.  Paul will be recommending AVIVA.  #DecPodPoMo </div>]]></description>
  <pubDate>Wed, 10 Dec 2025 11:46:36 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-10:/posts/8817117</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>38 Hours after the Crash - waking in Limerick #DecPodPoMo Episode 9/31</title>
  <link>https://audioboom.com/posts/8817113</link>
  <enclosure url="https://audioboom.com/posts/8817113.mp3?modified=1765366539&amp;sid=4930155&amp;source=rss" length="5282419" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43255366.jpg" />
  <itunes:duration>327</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear the voice of a man who’s all over the place - as he wakes up in his brother’s house, stretches, and greets the cat.  Tea-making &amp; “Composing himself”.  <br>Not long after the awful event on Thursday evening.  #DecPodPoMo </div>]]></description>
  <pubDate>Wed, 10 Dec 2025 11:35:10 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-10:/posts/8817113</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Great way to start Monday morning #DecPodPoMo Episode 8/31</title>
  <link>https://audioboom.com/posts/8815992</link>
  <enclosure url="https://audioboom.com/posts/8815992.mp3?modified=1765202750&amp;sid=4930155&amp;source=rss" length="9442698" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43249999.jpg" />
  <itunes:duration>585</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>GREAT NEWS - expert roofers on board.  Shoddy work done 10 years ago.  The leak will be fixed by tomorrow.  You hear Paul O'Mahony talking about the problem and the solution.  You hear hammering.  <br>As an appendix, Paul reads the testimonial sent to Anthony Roofer by an extremely satisfied customer.<br><br>Correction: whenever you hear "Ukranian". substitute "Polish".  Paul's memory isn't the best.  Contribution to #DecPodPoMo podcasting challenge for December.  </div>]]></description>
  <pubDate>Mon, 08 Dec 2025 13:54:04 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-08:/posts/8815992</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>From ALEXA to a POTATO #DecPodPoMo Episode 7/31 </title>
  <link>https://audioboom.com/posts/8815786</link>
  <enclosure url="https://audioboom.com/posts/8815786.mp3?modified=1765141176&amp;sid=4930155&amp;source=rss" length="7112975" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43248916.jpg" />
  <itunes:duration>441</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony struggling unsuccessfully against Alexa - in this 7th episode of #DecPodPoMo.  Bothered by past experience of Spotify deleting an episode which contained music that was alleged to be copyrighted </div>]]></description>
  <pubDate>Sun, 07 Dec 2025 20:59:02 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-07:/posts/8815786</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Thai Food with an Ice Bath and 19 Crimes #DecPodPoMo Episode 6/31 </title>
  <link>https://audioboom.com/posts/8815777</link>
  <enclosure url="https://audioboom.com/posts/8815777.mp3?modified=1765138499&amp;sid=4930155&amp;source=rss" length="10496709" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43248874.jpg" />
  <itunes:duration>652</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony satisfied after a meal that’s filled him up and put him in improved humour. <br>Washed down with red wine from south eastern Australia, vintage 2023, a fairly mellow little number that claims to have notes of chocolate. The next couple of days will be every bit is important as the last couple of days. #DecPodPoMo </div>]]></description>
  <pubDate>Sun, 07 Dec 2025 20:05:47 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-07:/posts/8815777</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The CRASH #DecPodPoMo Episode 5/31 </title>
  <link>https://audioboom.com/posts/8815561</link>
  <enclosure url="https://audioboom.com/posts/8815561.mp3?modified=1765029296&amp;sid=4930155&amp;source=rss" length="12685648" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43247706/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>761</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Image by ChatGPT. #DecPodPoMo </div>]]></description>
  <pubDate>Sat, 06 Dec 2025 13:42:49 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-06:/posts/8815561</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Waking up 36 Hours after the Car Crash  #DecPodPoMo Episode 4/31</title>
  <link>https://audioboom.com/posts/8815539</link>
  <enclosure url="https://audioboom.com/posts/8815539.mp3?modified=1765015877&amp;sid=4930155&amp;source=rss" length="5728963" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43247588.jpg" />
  <itunes:duration>355</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>First Saturday morning in December.  I can’t even remember the cat’s name. You hear Paul talking just after he’s got out of bed. You follow him into the kitchen. You hear him making a cup of tea - so far so good.<br>You’ll be shocked by what comes next as Paul introduces the story of what happened on Friday evening on the main street of Buttevant Co. Cork #DecPodPoMo.  Another episode coming very soon.</div>]]></description>
  <pubDate>Sat, 06 Dec 2025 10:00:17 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-06:/posts/8815539</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What a splendid start to the day #DecPodPoMo 2025 Episode 3 </title>
  <link>https://audioboom.com/posts/8814600</link>
  <enclosure url="https://audioboom.com/posts/8814600.mp3?modified=1764847175&amp;sid=4930155&amp;source=rss" length="8986995" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43236644.jpg" />
  <itunes:duration>556</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear, Paul O’Mahony  talking about his early morning while walking his dog Louis. Vignettes include the discovery that 14th of December is world Choral  day - a couple of things about Toastmasters, being stood up, and the big birthday of my young brother #DecPodPoMo -  I almost forgot the weather in Cork today is cold,dry, and sunny</div>]]></description>
  <pubDate>Thu, 04 Dec 2025 11:18:52 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-04:/posts/8814600</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Dog Trouble  #DecPodPoMo Episode 2/31  “Barking Louis” </title>
  <link>https://audioboom.com/posts/8814161</link>
  <enclosure url="https://audioboom.com/posts/8814161.mp3?modified=1764774094&amp;sid=4930155&amp;source=rss" length="5499119" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43234431.jpg" />
  <itunes:duration>339</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Paul O’Mahony is troubled because Louis has been barking incessantly at the dogminder’s home - where he has the company of several dogs &amp; their minder - for the last three months.<br>Paul has to do something but he can’t decide the best course of action.<br>It was a shock when he got the news today.<br>He is very fond of Louis. #DedPodPoMo </div>]]></description>
  <pubDate>Wed, 03 Dec 2025 14:53:53 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-03:/posts/8814161</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Following a New Sighpost - “REVIVE” Episode 1 of new series #DecPodPoMo</title>
  <link>https://audioboom.com/posts/8813917</link>
  <enclosure url="https://audioboom.com/posts/8813917.mp3?modified=1764724106&amp;sid=4930155&amp;source=rss" length="4519363" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43233217.jpg" />
  <itunes:duration>279</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Continuing the example shown by #NaPodPoMo - Paul O’Mahony vows to carry on - regardless of the dangers, risks, and monsters on the path.  <br>You can hear Paul swallowing the medicine - bolstering the courage that will be needed to succeed with #DecPodPoMo 2025 </div>]]></description>
  <pubDate>Wed, 03 Dec 2025 01:08:03 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-03:/posts/8813917</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>EPISODE 30 #NaPodPoMo Introducing the end  “THANKS TO SEAN” - new poem by Paul O’Mahony </title>
  <link>https://audioboom.com/posts/8812933</link>
  <enclosure url="https://audioboom.com/posts/8812933.mp3?modified=1764551507&amp;sid=4930155&amp;source=rss" length="4110763" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43228259/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>255</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>With ginormous thanks to Jennifer Navarette - this is the final episode of #NaPodPoMo<br>You hear Paul O’Mahony read his new poem “Thanks to Sean (Dwan)”<br>————<br><strong>Thanks to Sean</strong><br>A smile is a weapon of mass destruction <br><br>No no no no …<br><br>A smile is a weapon of mass seduction <br><br>Phew <br><br>I remember the man who gave me that line. Sean Dwan will be turning in his grave <br><br>no no no no<br><br>Sean will be stumbling on his stave.<br><br>This blooming life<br>This creating life<br>This astronomically ambitious life <br>This delightfilling  life<br><br>goes on - until the last letter of time explodes<br><br>and all that remains are unanswered questions. <br><br>Perhaps …<br><br>“Why would you want to seduce an animal?” <br><br>Even … <br>Why would you want to seduce anyone? <br><br>Meanwhile …<br><br>Better to live like the red breasted robin that sings from branches  of a naked beach tree . <br><br>You do not have to curse the downpour and the great flood that bursts your river’s bank.<br><br>You do not have to sleep on a thorn-packed bed of nightmares<br><br>You only have to snuggle down with the rabbits, make friends with the earthworms and thank the cold for killing the bugs. <br><br>Simplicity rocks<br><br>Rocks the cradle <br>———————-<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts<br><br><br><br><br><br></div>]]></description>
  <pubDate>Mon, 01 Dec 2025 00:59:10 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-12-01:/posts/8812933</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 29 “THE HOLLOW MEN” - TS Eliot reads his poem #NaPodPoMo READING POETRY </title>
  <link>https://audioboom.com/posts/8812903</link>
  <enclosure url="https://audioboom.com/posts/8812903.mp3?modified=1764544716&amp;sid=4930155&amp;source=rss" length="9714965" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43228099/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>604</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Paul O’Mahony introduce TS Eliot reading “The Hollow Men”<br>——————-<br>THE HOLLOW MEN <br><br></div><blockquote>A penny for the Old <em>Guy</em>
</blockquote><div>                              I <br>We are the hollow men  <br>We are the stuffed men  <br>Leaning together <br>Headpiece filled with straw. Alas! <br>Our dried voices, when  <br>We whisper together  <br>Are quiet and meaningless <br>As wind in dry grass  <br>Or rats’ feet over broken glass <br>In our dry cellar <br><br>Shape without form, shade without colour.  <br>Paralysed force, gesture without motion; <br><br>Those who have crossed <br>With direct eyes, to death’s other Kingdom <br>Remember us—if at all—not as lost  <br>Violent souls, but only  <br>As the hollow men  <br><br>                              II <br><br>Eyes I dare not meet in dreams  <br>In death’s dream kingdom  <br>These do not appear: <br>There, the eyes are  <br>Sunlight on a broken column  <br>There, is a tree swinging <br>And voices are  <br>In the wind’s singing  <br>More distant and more solemn  <br>Than a fading star. <br><br>Let me be no nearer  <br>In death’s dream kingdom  <br>Let me also wear <br>Such deliberate disguises <br>Rat’s coat, crowskin, crossed staves <br>In a field <br>Behaving as the wind behaves  <br>No nearer— <br><br>Not that final meeting  <br>In the twilight kingdom <br><br>                              III <br><br>This is the dead land <br>This is cactus land <br>Here the stone images <br>Are raised, here they receive <br>The supplication of a dead man’s hand <br>Under the twinkle of a fading star. <br><br>Is it like this <br>In death’s other kingdom <br>Waking alone <br>At the hour when we are  <br>Trembling with tenderness  <br>Lips that would kiss <br>Form prayers to broken stone. <br><br>                              IV <br><br>The eyes are not here  <br>There are no eyes here  <br>In this valley of dying stars  <br>In this hollow valley <br>This broken jaw of our lost kingdoms <br><br>In this last of meeting places  <br>We grope together  <br>And avoid speech <br>Gathered on this beach of the tumid river <br><br>Sightless, unless  <br>The eyes reappear  <br>As the perpetual star <br>Multifoliate rose  <br>Of death’s twilight kingdom  <br>The hope only  <br>Of empty men. <br><br>                              V <br><br><em>Here we go round the prickly pear </em><br><em>Prickly pear prickly pear </em><br><em>Here we go round the prickly pear </em><br><em>At five o’clock in the morning.<br></em><br>Between the idea  <br>And the reality  <br>Between the motion  <br>And the act  <br>Falls the Shadow <br><br>                          <em>        For Thine is the Kingdom<br></em><br>Between the conception  <br>And the creation <br>Between the emotion  <br>And the response  <br>Falls the Shadow <br><br>                          <em>        Life is very long<br></em><br>Between the desire  <br>And the spasm  <br>Between the potency  <br>And the existence  <br>Between the essence  <br>And the descent  <br>Falls the Shadow <br><br>                          <em>        For Thine is the Kingdom<br></em><br>For Thine is  <br>Life is <br>For Thine is the <br><br><em>This is the way the world ends </em><br><em>This is the way the world ends </em><br><em>This is the way the world ends </em><br><em>Not with a bang but a whimper</em><br>———————-<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts</div>]]></description>
  <pubDate>Sun, 30 Nov 2025 22:06:33 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-30:/posts/8812903</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 27 “Prayer before Birth” read by Louis McNiece - poet from Belfast READING POETRY #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8812756</link>
  <enclosure url="https://audioboom.com/posts/8812756.mp3?modified=1764461184&amp;sid=4930155&amp;source=rss" length="9752336" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43227309/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>607</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Louis McNiece reading his poem aloud - and Paul O’Mahony reading it twice. <br>————-<br><strong><br>Prayer before Birth</strong><br><br>By Louis MacNeice<br><br>I am not yet born; O hear me.<br>Let not the bloodsucking bat or the rat or the stoat or the<br>club-footed ghoul come near me.<br> <br> I am not yet born, console me.<br> I fear that the human race may with tall walls wall me,<br> with strong drugs dope me, with wise lies lure me,<br> on black racks rack me, in blood-baths roll me.<br> <br> I am not yet born; provide me<br> With water to dandle me, grass to grow for me, trees to talk<br> to me, sky to sing to me, birds and a white light<br> in the back of my mind to guide me.<br> <br> I am not yet born; forgive me<br> For the sins that in me the world shall commit, my words<br> when they speak to me, my thoughts when they think me,<br> my treason engendered by traitors beyond me,<br> my life when they murder by means of my<br> hands, my death when they live me.<br> <br> I am not yet born; rehearse me<br> In the parts I must play and the cues I must take when<br> old men lecture me, bureaucrats hector me, mountains<br> frown at me, lovers laugh at me, the white<br> waves call me to folly and the desert calls<br> me to doom and the beggar refuses<br> my gift and my children curse me.<br> <br> I am not yet born; O hear me,<br> Let not the man who is beast or who thinks he is God<br> come near me.<br> <br> I am not yet born; O fill me<br> With strength against those who would freeze my<br> humanity, would dragoon me into a lethal automaton,<br> would make me a cog in a machine, a thing with<br> one face, a thing, and against all those<br> who would dissipate my entirety, would<br> blow me like thistledown hither and<br> thither or hither and thither<br> like water held in the<br> hands would spill me.<br> <br> Let them not make me a stone and let them not spill me.<br> Otherwise kill me.<br>———————</div>]]></description>
  <pubDate>Sat, 29 Nov 2025 23:57:09 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-29:/posts/8812756</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 26/30. ‘HARLEM’ performed by poet Langston Hughes  &amp; Paul O’Mahony #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8812457</link>
  <enclosure url="https://audioboom.com/posts/8812457.mp3?modified=1764349551&amp;sid=4930155&amp;source=rss" length="2764814" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43225750/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>137</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Langston Hughes (1901 - 1967) perform his very short &amp; influential poem ‘Harlem’.  You also hear Paul O'Mahony read the poem - twice. (The second reading is a much better listen.) <br><br>The poem is to be found In his book of 91 poems “Montage of a dream deferred”. <br>_________________________<br><strong>Harlem<br></strong>What happens to a dream deferred?<br><br>      Does it dry up<br>      like a raisin in the sun?<br>      Or fester like a sore—<br>      And then run?<br>      Does it stink like rotten meat?<br>      Or crust and sugar over—<br>      like a syrupy sweet?<br><br>      Maybe it just sags<br>      like a heavy load.<br><br>      <em>Or does it explode?</em><br><br>_______________________<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts</div>]]></description>
  <pubDate>Fri, 28 Nov 2025 16:49:47 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-28:/posts/8812457</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“At the Fishhouses” - Elizabeth Bishop reads her poem Episode 25/30 #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8812237</link>
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  <description><![CDATA[<div>You hear Elizabeth Bishop reading her poem ‘At the Fishhouses” - introduced by Paul O’Mahony.  You also hear Paul doing his best to do it justice. #NaPodPoMo<br>——————<br><strong>At the Fishhouses<br></strong>Although it is a cold evening,<br>down by one of the fishhouses<br>an old man sits netting,<br>his net, in the gloaming almost invisible,<br>a dark purple-brown,<br>and his shuttle worn and polished.<br>The air smells so strong of codfish<br>it makes one’s nose run and one’s eyes water.<br>The five fishhouses have steeply peaked roofs<br>and narrow, cleated gangplanks slant up<br>to storerooms in the gables<br>for the wheelbarrows to be pushed up and down on.<br>All is silver: the heavy surface of the sea,<br>swelling slowly as if considering spilling over,<br>is opaque, but the silver of the benches,<br>the lobster pots, and masts, scattered<br>among the wild jagged rocks,<br>is of an apparent translucence<br>like the small old buildings with an emerald moss<br>growing on their shoreward walls.<br>The big fish tubs are completely lined<br>with layers of beautiful herring scales<br>and the wheelbarrows are similarly plastered<br>with creamy iridescent coats of mail,<br>with small iridescent flies crawling on them.<br>Up on the little slope behind the houses,<br>set in the sparse bright sprinkle of grass,<br>is an ancient wooden capstan,<br>cracked, with two long bleached handles<br>and some melancholy stains, like dried blood,<br>where the ironwork has rusted.<br>The old man accepts a Lucky Strike.<br>He was a friend of my grandfather.<br>We talk of the decline in the population<br>and of codfish and herring<br>while he waits for a herring boat to come in.<br>There are sequins on his vest and on his thumb.<br>He has scraped the scales, the principal beauty,<br>from unnumbered fish with that black old knife,<br>the blade of which is almost worn away.<br><br>Down at the water’s edge, at the place<br>where they haul up the boats, up the long ramp<br>descending into the water, thin silver<br>tree trunks are laid horizontally<br>across the gray stones, down and down<br>at intervals of four or five feet.<br><br>Cold dark deep and absolutely clear,<br>element bearable to no mortal,<br>to fish and to seals . . . One seal particularly<br>I have seen here evening after evening.<br>He was curious about me. He was interested in music;<br>like me a believer in total immersion,<br>so I used to sing him Baptist hymns.<br>I also sang “A Mighty Fortress Is Our God.”<br>He stood up in the water and regarded me<br>steadily, moving his head a little.<br>Then he would disappear, then suddenly emerge<br>almost in the same spot, with a sort of shrug<br>as if it were against his better judgment.<br>Cold dark deep and absolutely clear,<br>the clear gray icy water . . . Back, behind us,<br>the dignified tall firs begin.<br>Bluish, associating with their shadows,<br>a million Christmas trees stand<br>waiting for Christmas. The water seems suspended<br>above the rounded gray and blue-gray stones.<br>I have seen it over and over, the same sea, the same,<br>slightly, indifferently swinging above the stones,<br>icily free above the stones,<br>above the stones and then the world.<br>If you should dip your hand in,<br>your wrist would ache immediately,<br>your bones would begin to ache and your hand would burn<br>as if the water were a transmutation of fire<br>that feeds on stones and burns with a dark gray flame.<br>If you tasted it, it would first taste bitter,<br>then briny, then surely burn your tongue.<br>It is like what we imagine knowledge to be:<br>dark, salt, clear, moving, utterly free,<br>drawn from the cold hard mouth<br>of the world, derived from the rocky breasts<br>forever, flowing and drawn, and since<br>our knowledge is historical, flowing, and flown.   <br>_______________________<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts<br><br></div>]]></description>
  <pubDate>Fri, 28 Nov 2025 01:20:26 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-28:/posts/8812237</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>“Darling” by Scottish poet Jackie Kay.  Episode 24/30 READING POETRY #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8812093</link>
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  <description><![CDATA[<div>Paul O’Mahony introduces Jackie Kay’s  “Darling”.  Jackie was born in Edinburgh in 1961 - her mother Scottish, her father Nigerian. <br>You hear Jackie Kay reading her poem.  You also hear Paul having a go at reading it #NaPodPoMo<br>—————-<br><strong>DARLING</strong><br><br></div><pre>You might forget the exact sound of her voice
or how her face looked when sleeping.
You might forget the sound of her quiet weeping
curled into the shape of a half moon,

when smaller than her self, she seemed already to be leaving
before she left, when the blossom was on the trees
and the sun was out, and all seemed good in the world.
I held her hand and sang a song from when I was a girl -

<em>Heel y'ho boys, let her go boys -</em>
and when I stopped singing she had slipped away,
already a slip of a girl again, skipping off,
her heart light, her face almost smiling.

And what I didn't know or couldn't say then
was that she hadn't really gone.
The dead don't go till you do, loved ones.
The dead are still here holding our hands.</pre><div>
<br>____________________________________________________<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts<br><br></div>]]></description>
  <pubDate>Thu, 27 Nov 2025 15:59:48 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-27:/posts/8812093</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 23  Sylvia Plath READING POETRY - her poem “Tulips”  - genius at work #NaPodPoMo 23/30</title>
  <link>https://audioboom.com/posts/8811420</link>
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  <description><![CDATA[<div>You hear the American poet Sylvia Plath read her poem “Tulips”.  She wrote it while in hospital in 1961 after having her appendix removed.  A friend sent her get-well flowers.<br>You also hear Paul O'Mahony's reading - contributed to #NaPodPoMo  (the podcasting challenge led by   <a href="https://www.google.com/search?sca_esv=e0bffaec294651cc&amp;sxsrf=AE3TifO5fj3IYCQ46s6GjlfLmhR-efdabg:1764119566999&amp;q=jennifer+navarrete&amp;sa=X&amp;ved=2ahUKEwjRoofB0Y6RAxUgVkEAHQ8_HaAQ7xYoAHoECBEQAQ"><strong><em>jennifer</em></strong> <strong><em>navarrete</em></strong></a><br>————-<br>TULIPS<br>The tulips are too excitable, it is winter here.<br>Look how white everything is, how quiet, how snowed-in.   <br>I am learning peacefulness, lying by myself quietly<br>As the light lies on these white walls, this bed, these hands.   <br>I am nobody; I have nothing to do with explosions.   <br>I have given my name and my day-clothes up to the nurses   <br>And my history to the anesthetist and my body to surgeons.<br><br>They have propped my head between the pillow and the sheet-cuff   <br>Like an eye between two white lids that will not shut.<br>Stupid pupil, it has to take everything in.<br>The nurses pass and pass, they are no trouble,<br>They pass the way gulls pass inland in their white caps,<br>Doing things with their hands, one just the same as another,   <br>So it is impossible to tell how many there are.<br><br>My body is a pebble to them, they tend it as water<br>Tends to the pebbles it must run over, smoothing them gently.<br>They bring me numbness in their bright needles, they bring me sleep.   <br>Now I have lost myself I am sick of baggage——<br>My patent leather overnight case like a black pillbox,   <br>My husband and child smiling out of the family photo;   <br>Their smiles catch onto my skin, little smiling hooks.<br><br>I have let things slip, a thirty-year-old cargo boat   <br>stubbornly hanging on to my name and address.<br>They have swabbed me clear of my loving associations.   <br>Scared and bare on the green plastic-pillowed trolley   <br>I watched my teaset, my bureaus of linen, my books   <br>Sink out of sight, and the water went over my head.   <br>I am a nun now, I have never been so pure.<br><br>I didn’t want any flowers, I only wanted<br>To lie with my hands turned up and be utterly empty.<br>How free it is, you have no idea how free——<br>The peacefulness is so big it dazes you,<br>And it asks nothing, a name tag, a few trinkets.<br>It is what the dead close on, finally; I imagine them   <br>Shutting their mouths on it, like a Communion tablet.   <br><br>The tulips are too red in the first place, they hurt me.<br>Even through the gift paper I could hear them breathe   <br>Lightly, through their white swaddlings, like an awful baby.   <br>Their redness talks to my wound, it corresponds.<br>They are subtle : they seem to float, though they weigh me down,   <br>Upsetting me with their sudden tongues and their color,   <br>A dozen red lead sinkers round my neck.<br><br>Nobody watched me before, now I am watched.   <br>The tulips turn to me, and the window behind me<br>Where once a day the light slowly widens and slowly thins,   <br>And I see myself, flat, ridiculous, a cut-paper shadow   <br>Between the eye of the sun and the eyes of the tulips,   <br>And I have no face, I have wanted to efface myself.   <br>The vivid tulips eat my oxygen.<br><br>Before they came the air was calm enough,<br>Coming and going, breath by breath, without any fuss.   <br>Then the tulips filled it up like a loud noise.<br>Now the air snags and eddies round them the way a river   <br>Snags and eddies round a sunken rust-red engine.   <br>They concentrate my attention, that was happy   <br>Playing and resting without committing itself.<br><br>The walls, also, seem to be warming themselves.<br>The tulips should be behind bars like dangerous animals;   <br>They are opening like the mouth of some great African cat,   <br>And I am aware of my heart: it opens and closes<br>Its bowl of red blooms out of sheer love of me.<br>The water I taste is warm and salt, like the sea,<br>And comes from a country far away as health.<br>____________________________________<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts<br><br><br><br></div>]]></description>
  <pubDate>Wed, 26 Nov 2025 01:01:24 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-26:/posts/8811420</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 22 “Chaos” poem by Paul O’Mahony #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8810065</link>
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  <itunes:duration>629</itunes:duration>
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  <description><![CDATA[<div>Poem in honour of CongRegation - the unconference. Paul O’Mahony wrote this on Monday morning 24th November 2025 - after reading an email from Eoin Kennedy &amp; replying. #NaPodPoMo 22/30<br>———-<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts</div>]]></description>
  <pubDate>Mon, 24 Nov 2025 14:06:55 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-24:/posts/8810065</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 21. READING POETRY “Ithaca” by Theo Dorgan #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8809907</link>
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  <description><![CDATA[<div>You hear Theo Dorgan read his poem “Ithaca” dedicated to Leonard Cohen (with whom he shares a birthday). Paul O’Mahony also reads the poem twice. #NaPodPoMo<br>————- <br><strong>Ithaca<br></strong><em>for Leonard Cohen<br></em><br>When you set out from Ithaca again,<br>let it be autumn, early, the plane leaves falling as you go,<br>for spring would shake you with its quickening,<br>its whispers of youth.<br><br>You will have earned the road down to the harbour,<br>duty discharged, your toll of labour paid,<br>the house four-square, your son in the full of fatherhood,<br>his mother, your long-beloved, gone to the shades.<br><br>Walk by the doorways, do not look left or right,<br>do not inhale the woodsmoke,<br>the shy glow of the young girls,<br>the resin and pine of home.<br>Allow them permit you to leave,<br>they have been good neighbours.<br><br>Plank fitted to plank, slow work and sure,<br>the mast straight as your back.<br>Water and wine, oil, salt and bread.<br>Take a hand in yours for luck.<br><br>Cast off the lines without a backward glance<br>and sheet in the sail.<br>There will be harbours, shelter from weather,<br>There will be long empty passages far from land.<br>There may be love or kindness, do not count on this<br>but allow for the possibility.<br>Be ready for storms.<br><br>When you take leave of Ithaca, round to the south<br>then strike far down for Circe, Calypso,<br>what you remember, what you must keep in mind.<br>Trust to your course, long since laid down for you.<br>There was never any question of turning back.<br>All those who came the journey with you,<br>those who fell to the flash of bronze,<br>those who turned away into other fates,<br>are long gathered to asphodel and dust.<br>You will go uncompanioned, but go you must.<br><br>There will be time in the long days and nights,<br>stunned by the sun or driven by the stars,<br>to unwind your spool of life.<br>You will learn again what you always knew —<br>the wind sweeps everything away.<br><br>When you set out from Ithaca again,<br>you will not need to ask where you are going.<br>Give every day your full, unselfconscious attention —<br>the rise and flash of the swell on your beam,<br>the lift into small harbours —<br>and do not forget Ithaca, keep Ithaca in your mind.<br>All that it was and is, and will be without you.<br><br>Be grateful for where you have been,<br>for those who kept to your side,<br>those who strode out ahead of you<br>or stood back and watched you sail away.<br>Be grateful for kindness in the perfumed dark<br>but sooner or later you will sail out again.<br><br>Some morning, some clear night,<br>you will come to the Pillars of Hercules.<br>Sail through if you wish. You are free to turn back.<br>Go forward on deck, lay your hand on the mast,<br>hear the wind in its dipping branches.<br>Now you are free of home and journeying,<br>rocked on the cusp of tides.<br>Ithaca is before you, Ithaca is behind you.<br>Man is born homeless, and shaped for the sea.<br>You must do what is best.<br>______________________<br><br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts</div>]]></description>
  <pubDate>Mon, 24 Nov 2025 00:04:35 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-24:/posts/8809907</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 20 READING POETRY - “Derigibles” by Derek Mahon #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8809749</link>
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  <description><![CDATA[<div>Day 20 of #NaPodPoMo Paul O'Mahony introduces Derek Mahon  -  he reads his poem <strong>Derigibles  </strong> Paul reads Derek’s  poem.<br>Today I learned:  It's never too late to come across a word that opens a window.<br><br><strong>DERIGIBLES</strong><br>We who used to drift<br>     superbly in mid-air,<br>each a giant airship<br>     before ‘the last war’,<br>shrink to a soft buzz<br>     about financial centres<br>surprising visitors,<br>     hackers and bean counters<br>in cloud-flown highrises.<br>     Cloud-slow, we snoop for hours<br>on open-plan offices<br>     and cloudy cocktail bars.<br>Amnesia and mystique<br>     have cast into oblivion<br>fiery failures like<br>     <em>Italia</em>, R101,<br>the whole brief catalogue<br>     of mad catastrophes;<br>and showy <em>Hindenburg</em><br>     of course, the last of these.<br>A temporary setback.<br>     Our time will come again<br>with helium in the sack<br>     instead of hydrogen<br>while slow idealists<br>     gaze at refrozen ice,<br>reflourishing rain forests,<br>     the oceans back in place;<br>at sand and stars, blue skies,<br>     clear water, scattered light<br>as in the early days<br>     of nearly silent flight.<br>_______________________<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts</div>]]></description>
  <pubDate>Sun, 23 Nov 2025 01:08:49 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-23:/posts/8809749</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 19 “Sounds of Dublin City” poetry in motion #NaPodPoMo</title>
  <link>https://audioboom.com/posts/8809531</link>
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  <itunes:duration>579</itunes:duration>
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  <description><![CDATA[<div>From Trinity College to Anne’s Street South.  Walking up Grafton Street - stopping by buskers - passing shops - capturing a few voices on the street. #NaPodPoMo</div>]]></description>
  <pubDate>Fri, 21 Nov 2025 22:13:42 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-21:/posts/8809531</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 18 READING POETRY Jenny Joseph reads her poem “Warning&quot; #NaPodPoMo</title>
  <link>https://audioboom.com/posts/8808522</link>
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  <description><![CDATA[<div>Day 18 of #NaPodPoMo Paul O'Mahony introduces Jenny Joseph  -  she reads her poem <strong>Warning. </strong> Paul reads Jenny’s  poem.<br>Today I learned: I<br>Jenny Joseph’s reading performance is magnificent - almost as good as the poem itself.  Read with vivacity.<br>————-<br>WARNING <br>When I am an old woman I shall wear purple<br>With a red hat which doesn’t go, and doesn’t suit me.<br>And I shall spend my pension on brandy and summer gloves<br>And satin sandals, and say we’ve no money for butter.<br>I shall sit down on the pavement when I’m tired<br>And gobble up samples in shops and press alarm bells<br>And run my stick along the public railings<br>And make up for the sobriety of my youth.<br>I shall go out in my slippers in the rain<br>And pick the flowers in other people’s gardens<br>And learn to spit.<br>You can wear terrible shirts and grow more fat<br>And eat three pounds of sausages at a go<br>Or only bread and pickle for a week<br>And hoard pens and pencils and beermats and things in boxes.<br>But now we must have clothes that keep us dry<br>And pay our rent and not swear in the street<br>And set a good example for the children.<br>We must have friends to dinner and read the papers.<br>But maybe I ought to practise a little now?<br>So people who know me are not too shocked and surprised <br>When suddenly I am old, and start to wear purple.<br><br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts</div>]]></description>
  <pubDate>Thu, 20 Nov 2025 00:14:53 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-20:/posts/8808522</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Episode 17 READING POETRY Amanda Gorman reads her poem&quot;The Hill We Climb&quot; #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8807989</link>
  <enclosure url="https://audioboom.com/posts/8807989.mp3?modified=1763513790&amp;sid=4930155&amp;source=rss" length="13890978" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43203407/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>845</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>Day 17 of #NaPodPoMo Paul O'Mahony introduces Amanda Gorman -  she reads her poem <strong>The Hill We Climb. </strong>The recording was made at the inauguration of President Joe Biden in January 2021. Paul reads Amanda's poem.<br>Today I learned: It's a magnificent poem, performed with strength by an extraordinary woman.<br>Listen to the full series at <a href="https://napodpomo.org/napodpomo-2025-mega-feed/">https://napodpomo.org/napodpomo-2025-mega-feed/</a> <br>Follow me on Spotify, Audioboom, and Apple Podcasts</div>]]></description>
  <pubDate>Wed, 19 Nov 2025 00:48:20 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-19:/posts/8807989</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>READING POETRY &quot;Adoration&quot; by Paul O'Mahony #napodpomo 16/30 </title>
  <link>https://audioboom.com/posts/8807226</link>
  <enclosure url="https://audioboom.com/posts/8807226.mp3?modified=1763396187&amp;sid=4930155&amp;source=rss" length="3500836" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43199568/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>186</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<h1>You hear Paul O'Mahony reading his poem "<strong>Adoration</strong>" - twice.  </h1><div>"<br>Dying to be remembered<br><br>Dying to be loved<br><br>Yearning to be celebrated<br><br>who will prolong my life<br><br>in a world<br><br>where so much is forgotten<br><br>almost before it has been born.<br><br>ideas<br><br>characters<br><br>adventures,<br><br>history,<br><br>biography,<br><br>and I<br><br>return to dust<br><br>dust they are,<br><br>and dust they will remain.<br><br>On the cutting floor<br><br>there is no eternity.<br><br>Good morning,<br><br>good afternoon,<br><br>good night.<br><br>Good mourning<br>"<br><br>________________<br><em>Image by artificial intelligence - prompted by the poem</em>
</div>]]></description>
  <pubDate>Mon, 17 Nov 2025 16:07:22 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-17:/posts/8807226</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Day 15 of #napodpomo REFLECTIONS on first half of November  15/30</title>
  <link>https://audioboom.com/posts/8807161</link>
  <enclosure url="https://audioboom.com/posts/8807161.mp3?modified=1763390916&amp;sid=4930155&amp;source=rss" length="5627144" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43199244.jpg" />
  <itunes:duration>346</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded by Paul O'Mahony on the morning of 17th</div>]]></description>
  <pubDate>Mon, 17 Nov 2025 14:41:23 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-17:/posts/8807161</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paula Meehan reads “The Ghost of my Mother Comforts me”.  #napodpomo READING POETRY 14/30 </title>
  <link>https://audioboom.com/posts/8806974</link>
  <enclosure url="https://audioboom.com/posts/8806974.mp3?modified=1763375319&amp;sid=4930155&amp;source=rss" length="7131616" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43198241/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>443</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>you hear Paula Meehan reading her .  You hear Paul O’Mahony reading it twice.<br>“The ghost of my mother comforts me.<br><br>Do not fear daughter<br>when they lift their sticks, their stones,<br>when they hiss beneath their breaths<br>fallen woman, adulteress<br>breaker of marriage vows<br>made before a holy priest to an honourable man<br>for you daughter; there is no blame,<br>for you no portion of guilt,<br>for you’re made in my likeness.<br>You can take the crucifixion from your voice.<br>I will stroke your forehead till you sleep,<br>Till you pass over into the dreamworld<br>where we can walk together in gardens wet with rain<br>or fly along old star roads<br>or sit quietly near running water.<br>And when you wake refreshed you’ll be ready for their sticks their stones<br>their names that cannot hurt you<br>balance your gypsy soul<br>lodged in the body given you, my daughter<br>for your pleasure and as a tool for struggle<br>against the weight of the worlds troubles<br>take comfort in the knowledge that you are not alone<br>there are many like you on the earth<br>and you will be numbered among the warriors<br>when the great book is written<br>because I am your mother I will protect you<br>as I promised you in childhood<br>you will walk freely on the planet, my beloved daughter<br>fear not the lightening bolts of a catholic god, or any other<br>for I have placed my body and my soul between you<br>and all harm.” <br>#Napodpomo <br>——————-<br>That’s a photo of Paula taken many years ago - maybe around the time when she wrote this poem (1998 c)</div>]]></description>
  <pubDate>Mon, 17 Nov 2025 00:17:08 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-17:/posts/8806974</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>READING POETRY - “Kingdoms of Heaven” by Denise Levertov  #napodpomo 13/30 </title>
  <link>https://audioboom.com/posts/8806728</link>
  <enclosure url="https://audioboom.com/posts/8806728.mp3?modified=1763221456&amp;sid=4930155&amp;source=rss" length="7282583" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43197043/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>452</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sat, 15 Nov 2025 15:13:46 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-15:/posts/8806728</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#napodpomo 12/30 READING POETRY “Quarantine” by Eavan Boland</title>
  <link>https://audioboom.com/posts/8806006</link>
  <enclosure url="https://audioboom.com/posts/8806006.mp3?modified=1763060339&amp;sid=4930155&amp;source=rss" length="7645062" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43193557/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>453</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Eavan Boland reading her poem "Quarantine" - plus Paul O'Mahony reading it twice. Thursday at about 6pm. <br><br></div><h1><strong><em>Quarantine</em></strong></h1><div><br></div><h1>In the worst hour of the worst season</h1><div> <br>     of the worst year of a whole people<br> <br> a man set out from the workhouse with his wife.<br> <br> He was walking—they were both walking—north.<br><br>She was sick with famine fever and could not keep up.<br> <br>      He lifted her and put her on his back.<br> <br> He walked like that west and west and north.<br> <br> Until at nightfall under freezing stars they arrived.<br><br>In the morning they were both found dead.<br> <br>     Of cold. Of hunger. Of the toxins of a whole history.<br> <br> But her feet were held against his breastbone.<br> <br> The last heat of his flesh was his last gift to her.<br><br>Let no love poem ever come to this threshold.<br> <br>      There is no place here for the inexact<br> <br> praise of the easy graces and sensuality of the body.<br> <br> There is only time for this merciless inventory:<br><br>Their death together in the winter of 1847.<br> <br>       Also what they suffered. How they lived.<br> <br> And what there is between a man and woman.<br> <br> And in which darkness it can best be proved.<br><br></div>]]></description>
  <pubDate>Thu, 13 Nov 2025 18:16:26 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-13:/posts/8806006</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Napodpomo READING POETRY - Robert Frost “Once by the Pacific” 11/30</title>
  <link>https://audioboom.com/posts/8805127</link>
  <enclosure url="https://audioboom.com/posts/8805127.mp3?modified=1762911363&amp;sid=4930155&amp;source=rss" length="6069758" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43188881/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>375</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Wed, 12 Nov 2025 01:20:49 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-12:/posts/8805127</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Napodpomo 10/30. &quot;In Memory of WB Yeats&quot;. READING POETRY by WH Auden</title>
  <link>https://audioboom.com/posts/8804627</link>
  <enclosure url="https://audioboom.com/posts/8804627.mp3?modified=1762825860&amp;sid=4930155&amp;source=rss" length="15889877" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43186391/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>983</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Auden read his poem twice.  Paul O'Mahony reads it 1.3 times (including a few slips of his tongue.<br><br>IN MEMORY OF W B YEATS <br>"He disappeared in the dead of winter:<br>The brooks were frozen, the airports almost deserted,<br>And snow disfigured the public statues;<br>The mercury sank in the mouth of the dying day.<br>O all the instruments agree<br>The day of his death was a dark cold day.<br><br>Far from his illness<br>The wolves ran on through the evergreen forests,<br>The peasant river was untempted by the fashionable quays;<br>By mourning tongues<br>The death of the poet was kept from his poems.<br><br>But for him it was his last afternoon as himself,<br>An afternoon of nurses and rumors;<br>The provinces of his body revolted,<br>The squares of his mind were empty,<br>Silence invaded the suburbs,<br>The current of his feeling failed: he became his admirers.<br><br>Now he is scattered among a hundred cities<br>And wholly given over to unfamiliar affections;<br>To find his happiness in another kind of wood<br>And be punished under a foreign code of conscience.<br>The words of a dead man<br>Are modified in the guts of the living.<br><br>But in the importance and noise of tomorrow<br>When the brokers are roaring like beasts on the floor of the Bourse,<br>And the poor have the sufferings to which they are fairly accustomed,<br>And each in the cell of himself is almost convinced of his freedom;<br>A few thousand will think of this day<br>As one thinks of a day when one did something slightly unusual.<br><br>O all the instruments agree<br>The day of his death was a dark cold day.<br><br>2<br><br>You were silly like us: your gift survived it all;<br>The parish of rich women, physical decay,<br>Yourself; mad Ireland hurt you into poetry.<br>Now Ireland has her madness and her weather still,<br>For poetry makes nothing happen: it survives<br>In the valley of its saying where executives<br>Would never want to tamper; it flows south<br>From ranches of isolation and the busy griefs,<br>Raw towns that we believe and die in; it survives,<br>A way of happening, a mouth.<br><br>3<br><br>Earth, receive an honoured guest;<br>William Yeats is laid to rest:<br>Let the Irish vessel lie<br>Emptied of its poetry.<br><br>Time that is intolerant<br>Of the brave and innocent,<br>And indifferent in a week<br>To a beautiful physique,<br><br>Worships language and forgives<br>Everyone by whom it lives;<br>Pardons cowardice, conceit,<br>Lays its honours at their feet.<br><br>Time that with this strange excuse<br>Pardoned Kipling and his views,<br>And will pardon Paul Claudel,<br>Pardons him for writing well.<br><br>In the nightmare of the dark<br>All the dogs of Europe bark,<br>And the living nations wait,<br>Each sequestered in its hate;<br><br>Intellectual disgrace<br>Stares from every human face,<br>And the seas of pity lie<br>Locked and frozen in each eye.<br><br>Follow, poet, follow right<br>To the bottom of the night,<br>With your unconstraining voice<br>Still persuade us to rejoice;<br><br>With the farming of a verse<br>Make a vineyard of the curse,<br>Sing of human unsuccess<br>In a rapture of distress;<br><br>In the deserts of the heart<br>Let the healing fountain start,<br>In the prison of his days<br>Teach the free man how to praise."</div>]]></description>
  <pubDate>Tue, 11 Nov 2025 01:49:56 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-11:/posts/8804627</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#napodpomo 9/30 READING POETRY  “The Journey”  by Mary Oliver</title>
  <link>https://audioboom.com/posts/8804095</link>
  <enclosure url="https://audioboom.com/posts/8804095.mp3?modified=1762732959&amp;sid=4930155&amp;source=rss" length="7449217" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43183814/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>463</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear poet Mary Oliver reading her poem “The Journey”.  Paul O’Mahony reads the poem twice for #napodpomo. </div>]]></description>
  <pubDate>Sun, 09 Nov 2025 23:55:00 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-09:/posts/8804095</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#napodpomo 8/30 Reflections on reading poetry</title>
  <link>https://audioboom.com/posts/8803864</link>
  <enclosure url="https://audioboom.com/posts/8803864.mp3?modified=1762627863&amp;sid=4930155&amp;source=rss" length="8671669" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43182579.jpg" />
  <itunes:duration>540</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Sat, 08 Nov 2025 18:50:24 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-08:/posts/8803864</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Napodpomo 7/30. “THE RED WHEELBARROW” by William Carlos Williams  </title>
  <link>https://audioboom.com/posts/8803656</link>
  <enclosure url="https://audioboom.com/posts/8803656.mp3?modified=1762552312&amp;sid=4930155&amp;source=rss" length="4503807" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43181532/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>227</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear the poet, William Carlos Williams reciting his most famous poem, <br><br>“The red wheelbarrow<br><br>so much depends<br>upon<br><br>a red wheel <br>barrow<br><br>glazed with rain<br>water<br><br>beside the white<br>chickens”<br>____________<br>You also hear Paul O’Mahony try unsuccessfully to recite the poem from memory. Paul recovers and reads the poem three times.</div>]]></description>
  <pubDate>Fri, 07 Nov 2025 21:43:18 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-07:/posts/8803656</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#NapodpoMo 6/30   Reading Poetry:  “Sea Fever” by John Masefield </title>
  <link>https://audioboom.com/posts/8803272</link>
  <enclosure url="https://audioboom.com/posts/8803272.mp3?modified=1762480134&amp;sid=4930155&amp;source=rss" length="7298136" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43179566/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>437</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear John Masefield reading his poem <br>“Sea Fever<br>I must go down to the seas again, to the lonely sea and the sky,<br>And all I ask is a tall ship and a star to steer her by;<br>And the wheel’s kick and the wind’s song and the white sail’s shaking,<br>And a grey mist on the sea’s face, and a grey dawn breaking.</div><br><div>I must go down to the seas again, for the call of the running tide<br>Is a wild call and a clear call that may not be denied;<br>And all I ask is a windy day with the white clouds flying,<br>And the flung spray and the blown spume, and the sea-gulls crying.</div><br><div>I must go down to the seas again, to the vagrant gypsy life,<br>To the gull’s way and the whale’s way where the wind’s like a whetted knife;<br>And all I ask is a merry yarn from a laughing fellow-rover,<br>And quiet sleep and a sweet dream when the long trick’s over.” <br><br>You hear Paul O’Mahony make a couple of mistakes while reading. </div>]]></description>
  <pubDate>Fri, 07 Nov 2025 01:33:35 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-07:/posts/8803272</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Napodpomo 5/30. READING POETRY - “ Stopping by Woods on a snowy evening” by Robert Frost </title>
  <link>https://audioboom.com/posts/8802555</link>
  <enclosure url="https://audioboom.com/posts/8802555.mp3?modified=1762368436&amp;sid=4930155&amp;source=rss" length="6818066" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43175927/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>379</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Robert Frost reading his poem “Stopping by Woods on a snowy evening<br><br>Whose woods these are I think I know.   <br>His house is in the village though;   <br>He will not see me stopping here   <br>To watch his woods fill up with snow.   <br><br>My little horse must think it queer   <br>To stop without a farmhouse near   <br>Between the woods and frozen lake   <br>The darkest evening of the year.   <br><br>He gives his harness bells a shake   <br>To ask if there is some mistake.   <br>The only other sound’s the sweep<br>Of easy wind and downy flake.   <br><br>The woods are lovely, dark and deep,   <br>But I have promises to keep,   <br>And miles to go before I sleep,   <br>And miles to go before I sleep.<br><br>Paul O’Mahony  Recorded on the 5th of November 2025</div>]]></description>
  <pubDate>Wed, 05 Nov 2025 18:34:57 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-05:/posts/8802555</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Napodpomo 4/30  Infamous Popular Poem “This be the Verse” </title>
  <link>https://audioboom.com/posts/8800915</link>
  <enclosure url="https://audioboom.com/posts/8800915.mp3?modified=1762269511&amp;sid=4930155&amp;source=rss" length="5193708" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43167609/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>323</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>By Phillip Larkin <br>Spoken by the poet. Spoken by Paul O’Mahony (3 times) <br>“THIS BE THE VERSE<br>They fuck you up, your mum and dad.   <br>    They may not mean to, but they do.   <br>They fill you with the faults they had<br>    And add some extra, just for you.<br><br>But they were fucked up in their turn<br>    By fools in old-style hats and coats,   <br>Who half the time were soppy-stern<br>    And half at one another’s throats.<br><br>Man hands on misery to man.<br>    It deepens like a coastal shelf.<br>Get out as early as you can,<br>    And don’t have any kids yourself.”<br><br><br><br><br></div>]]></description>
  <pubDate>Tue, 04 Nov 2025 14:48:17 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-04:/posts/8800915</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Napodpomo 3/30. READING POETRY:  “Digging” - Seamus Heaney</title>
  <link>https://audioboom.com/posts/8800684</link>
  <enclosure url="https://audioboom.com/posts/8800684.mp3?modified=1762213939&amp;sid=4930155&amp;source=rss" length="12359830" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43166321/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>740</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear Seamus Heaney reading his poem "Digging" three times.  You hear Paul O'Mahony reading the poem twice. <br><strong>Digging</strong><br>Between my finger and my thumb   <br>The squat pen rests; snug as a gun.<br><br>Under my window, a clean rasping sound   <br>When the spade sinks into gravelly ground:   <br>My father, digging. I look down<br><br>Till his straining rump among the flowerbeds   <br>Bends low, comes up twenty years away   <br>Stooping in rhythm through potato drills   <br>Where he was digging.<br><br>The coarse boot nestled on the lug, the shaft   <br>Against the inside knee was levered firmly.<br>He rooted out tall tops, buried the bright edge deep<br>To scatter new potatoes that we picked,<br>Loving their cool hardness in our hands.<br><br>By God, the old man could handle a spade.   <br>Just like his old man.<br><br>My grandfather cut more turf in a day<br>Than any other man on Toner’s bog.<br>Once I carried him milk in a bottle<br>Corked sloppily with paper. He straightened up<br>To drink it, then fell to right away<br>Nicking and slicing neatly, heaving sods<br>Over his shoulder, going down and down<br>For the good turf. Digging.<br><br>The cold smell of potato mould, the squelch and slap<br>Of soggy peat, the curt cuts of an edge<br>Through living roots awaken in my head.<br>But I’ve no spade to follow men like them.<br><br>Between my finger and my thumb<br>The squat pen rests.<br>I’ll dig with it.<br><br></div>]]></description>
  <pubDate>Mon, 03 Nov 2025 23:36:39 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Napodpomo 2/30. READING POETRY:  “Wild Geese”  by Mary Oliver</title>
  <link>https://audioboom.com/posts/8798891</link>
  <enclosure url="https://audioboom.com/posts/8798891.mp3?modified=1765455422&amp;sid=4930155&amp;source=rss" length="7652605" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43258400/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>456</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear a recording of Mary Oliver reading her poem Wild Geese. You hear Paul O’Mahony reading her poem, twice.<br>This is the poem: <br>“</div><h1><a href="https://allpoetry.com/poem/15374223-Wild-geese-by-Mary-J-Oliver">Wild geese</a></h1><div>You do not have to be good.<br>You do not have to walk on your knees<br>For a hundred miles through the desert, repenting.<br>You only have to let the soft animal of your body<br>love what it loves.<br>Tell me about despair, yours, and I will tell you mine.<br>Meanwhile the world goes on.<br>Meanwhile the sun and the clear pebbles of the rain<br>are moving across the landscapes,<br>over the prairies and the deep trees,<br>the mountains and the rivers.<br>Meanwhile the wild geese, high in the clean blue air,<br>are heading home again.<br>Whoever you are, no matter how lonely,<br>the world offers itself to your imagination,<br>calls to you like the wild geese, harsh<br>and exciting --<br>over and over announcing your place<br>in the family of things.<br><br></div>]]></description>
  <pubDate>Sun, 02 Nov 2025 12:05:50 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>WB Yeats #NaPodPoMo Reading Poetry: “The Lake Isle of Innisfree”  1/30 </title>
  <link>https://audioboom.com/posts/8798824</link>
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  <itunes:duration>368</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear a recording of  W B Yeats reading his most popular poem.<br>You hear Paul O’Mahony reading the poem twice.<br><br>“I will arise and go now, and go to Innisfree,<br>And a small cabin build there, of clay and wattles made;<br>Nine bean-rows will I have there, a hive for the honey-bee,<br>And live alone in the bee-loud glade.<br><br>And I shall have some peace there, for peace comes dropping slow,<br>Dropping from the veils of the morning to where the cricket sings;<br>There midnight’s all a glimmer, and noon a purple glow,<br>And evening full of the linnet’s wings.<br><br>I will arise and go now, for always night and day<br>I hear lake water lapping with low<br> sounds by the shore;<br>While I stand on the roadway, or on the pavements grey,<br>I hear it in the deep heart’s core.</div>]]></description>
  <pubDate>Sat, 01 Nov 2025 23:21:50 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-11-01:/posts/8798824</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Octaver25 Days 29 -31. Freestyle Medley </title>
  <link>https://audioboom.com/posts/8798655</link>
  <enclosure url="https://audioboom.com/posts/8798655.mp3?modified=1761954353&amp;sid=4930155&amp;source=rss" length="11052088" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43155630.jpg" />
  <itunes:duration>688</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded during the last hour of the 31st day of October 2025.  This is my contribution to today’s 29, 30, and 31 of #octaver25</div>]]></description>
  <pubDate>Fri, 31 Oct 2025 23:45:01 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-31:/posts/8798655</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What’s your favourite National Anthem &amp; Lullaby #Octaver25 Days 24 &amp; 26</title>
  <link>https://audioboom.com/posts/8798634</link>
  <enclosure url="https://audioboom.com/posts/8798634.mp3?modified=1761950782&amp;sid=4930155&amp;source=rss" length="4563106" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43155528/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>283</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Apology:  the prompt for day 26 was “what are the elements of a good lullaby?”<br>I’ve deviated off course.  <br>This is my contribution to #octaver25 Days 24 &amp; 26</div>]]></description>
  <pubDate>Fri, 31 Oct 2025 22:40:34 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-31:/posts/8798634</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Smiles, memories, dances, and love #Octaver25 </title>
  <link>https://audioboom.com/posts/8798608</link>
  <enclosure url="https://audioboom.com/posts/8798608.mp3?modified=1761946663&amp;sid=4930155&amp;source=rss" length="10491475" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43155407.jpg" />
  <itunes:duration>653</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded on Friday 31st of October 2025.  This is my contribution to #octaver25 Days 23, 25, 27, and 28 </div>]]></description>
  <pubDate>Fri, 31 Oct 2025 21:36:58 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-31:/posts/8798608</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Your favourite summer music. #Octaver25  Day 22</title>
  <link>https://audioboom.com/posts/8797999</link>
  <enclosure url="https://audioboom.com/posts/8797999.mp3?modified=1761852758&amp;sid=4930155&amp;source=rss" length="2874005" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43152490/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>136</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the early evening of Thursday 30th of October 2025. It includes a little bit of summer holiday Music for #Octaver25.<br>Takes me back to 1963</div>]]></description>
  <pubDate>Thu, 30 Oct 2025 19:26:24 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-30:/posts/8797999</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Recite the lyrics of a song - #octaver25 Day 21</title>
  <link>https://audioboom.com/posts/8797971</link>
  <enclosure url="https://audioboom.com/posts/8797971.mp3?modified=1761848090&amp;sid=4930155&amp;source=rss" length="4298925" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43152354.jpg" />
  <itunes:duration>264</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the afternoon of Thursday 30th of October 2025.  It’s my contribution to #octaver25 <br>You hear “ hard day’s night” &amp; “ the lake Isle of Innisfree”.</div>]]></description>
  <pubDate>Thu, 30 Oct 2025 18:14:26 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-30:/posts/8797971</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Octaver25 Day 18:      A song that has me crying </title>
  <link>https://audioboom.com/posts/8797911</link>
  <enclosure url="https://audioboom.com/posts/8797911.mp3?modified=1761842580&amp;sid=4930155&amp;source=rss" length="4614765" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43152070.jpg" />
  <itunes:duration>285</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the afternoon of Thursday 30th of October 2025, a very wet day in Cork. </div>]]></description>
  <pubDate>Thu, 30 Oct 2025 16:34:52 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-30:/posts/8797911</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#octaver25 Day 20 - What instrument turns you off a piece of music?</title>
  <link>https://audioboom.com/posts/8797866</link>
  <enclosure url="https://audioboom.com/posts/8797866.mp3?modified=1761838138&amp;sid=4930155&amp;source=rss" length="3221896" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43151852.jpg" />
  <itunes:duration>198</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded on the afternoon of Thursday, the 30th of October 2025.  My contribution to  #octaver25 Day 20</div>]]></description>
  <pubDate>Thu, 30 Oct 2025 16:28:00 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-30:/posts/8797866</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Music that calms me down #Octaver25. Day 19 - Helps me relax </title>
  <link>https://audioboom.com/posts/8797140</link>
  <enclosure url="https://audioboom.com/posts/8797140.mp3?modified=1761839870&amp;sid=4930155&amp;source=rss" length="5693833" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43148114/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>354</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded after midnight on Wednesday 29th of October 2025</div>]]></description>
  <pubDate>Wed, 29 Oct 2025 00:31:41 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-29:/posts/8797140</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Playlists for Others  #octaver25  Day 17 </title>
  <link>https://audioboom.com/posts/8797134</link>
  <enclosure url="https://audioboom.com/posts/8797134.mp3?modified=1761696656&amp;sid=4930155&amp;source=rss" length="3674268" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43147971/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>227</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded just before midnight on Tuesday 28th of October 2025</div>]]></description>
  <pubDate>Wed, 29 Oct 2025 00:03:28 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-29:/posts/8797134</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>My first Pop concert - #Octaver25</title>
  <link>https://audioboom.com/posts/8796360</link>
  <enclosure url="https://audioboom.com/posts/8796360.mp3?modified=1761577534&amp;sid=4930155&amp;source=rss" length="5340653" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43144253/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>330</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recognise the group?  Where they performed on 1st May 1978?<br>Who was with me at the concert?  #Octaver25 - my contribution </div>]]></description>
  <pubDate>Mon, 27 Oct 2025 14:55:31 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-27:/posts/8796360</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Octaver25. Day 15 :   Last music I bought </title>
  <link>https://audioboom.com/posts/8795818</link>
  <enclosure url="https://audioboom.com/posts/8795818.mp3?modified=1761350493&amp;sid=4930155&amp;source=rss" length="4686873" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43141340/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>289</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>

  <pubDate>Fri, 24 Oct 2025 23:52:46 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-24:/posts/8795818</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Octaver25. day 14 Where do you buy music? Here’s where I buy music. </title>
  <link>https://audioboom.com/posts/8795319</link>
  <enclosure url="https://audioboom.com/posts/8795319.mp3?modified=1761254117&amp;sid=4930155&amp;source=rss" length="9275433" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43138961/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>577</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description>This was recorded on the evening of Thursday 23rd of October 2025. My contribution to #octaver25 </description>
  <pubDate>Thu, 23 Oct 2025 21:08:54 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-23:/posts/8795319</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>#Octaver25 My preferred method to listen to music, streaming.. and favourite place to listen to music?</title>
  <link>https://audioboom.com/posts/8795032</link>
  <enclosure url="https://audioboom.com/posts/8795032.mp3?modified=1761253851&amp;sid=4930155&amp;source=rss" length="6183217" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43137646/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>384</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded at midday on Thursday 23rd October 2025. My contribution to #Octaver25 Day 13</div>]]></description>
  <pubDate>Thu, 23 Oct 2025 11:14:50 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-23:/posts/8795032</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What’s your favourite new song discovery?  #octaver25</title>
  <link>https://audioboom.com/posts/8793621</link>
  <enclosure url="https://audioboom.com/posts/8793621.mp3?modified=1760956619&amp;sid=4930155&amp;source=rss" length="5896968" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43130737.jpg" />
  <itunes:duration>365</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This is one of the first times I’ve discovered a new pop song I love now. <br>Recorded on the morning of 19th October 2025.  My contribution to #octaver25</div>]]></description>
  <pubDate>Mon, 20 Oct 2025 10:36:32 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-20:/posts/8793621</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Music that makes my Humour zip #octaver25</title>
  <link>https://audioboom.com/posts/8792830</link>
  <enclosure url="https://audioboom.com/posts/8792830.mp3?modified=1760704227&amp;sid=4930155&amp;source=rss" length="5192517" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43126781/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>286</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the morning of Friday 17 October 2025 - as my contribution to Day 11 of the music festival #octaver25</div>]]></description>
  <pubDate>Fri, 17 Oct 2025 12:19:31 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-17:/posts/8792830</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>BusTour Around Ireland - on the road with Toastmasters International</title>
  <link>https://audioboom.com/posts/8791846</link>
  <enclosure url="https://audioboom.com/posts/8791846.mp3?modified=1760563520&amp;sid=4930155&amp;source=rss" length="7441678" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43122144/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>461</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This is a speech given by Paul O'Mahony at OneCountryOneWorld (online) Toastmasters Club on Sunday 12th October 2025.  On the day after the round-Ireland awareness-raising campaign (5th-11th October). </div>]]></description>
  <pubDate>Wed, 15 Oct 2025 21:25:00 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-15:/posts/8791846</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Music I’d take to my desert island #octaver25</title>
  <link>https://audioboom.com/posts/8791658</link>
  <enclosure url="https://audioboom.com/posts/8791658.mp3?modified=1760539035&amp;sid=4930155&amp;source=rss" length="5934551" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43121258/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>366</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded on the afternoon of Wednesday 15th of October 2025. My contribution to #octaver25</div>]]></description>
  <pubDate>Wed, 15 Oct 2025 14:36:46 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-15:/posts/8791658</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>My favourite music for working out #octaver25 </title>
  <link>https://audioboom.com/posts/8791089</link>
  <enclosure url="https://audioboom.com/posts/8791089.mp3?modified=1760451312&amp;sid=4930155&amp;source=rss" length="6129222" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43118594.jpg" />
  <itunes:duration>379</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Recorded on the afternoon of Tuesday 14th of October 2025.  I was driving. I was walking. You could even say I was working out.  My contribution to. #octaver25</div>]]></description>
  <pubDate>Tue, 14 Oct 2025 14:14:38 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-14:/posts/8791089</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>South Pacific - my favourite musical. #Octaver25</title>
  <link>https://audioboom.com/posts/8789004</link>
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  <itunes:duration>384</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This was recorded shortly after midnight on Thursday ninth of October. #octaver25 </div>]]></description>
  <pubDate>Wed, 08 Oct 2025 23:41:52 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Amsterdam: Jacques Brel  </title>
  <link>https://audioboom.com/posts/8788994</link>
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  <itunes:image href="https://audioboom.com/i/43108047.jpg" />
  <itunes:duration>323</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>The last time I listened to at least three songs by the same artist, and where and when was that? #Octaver25 </div>]]></description>
  <pubDate>Wed, 08 Oct 2025 23:23:16 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Music : what do you most dislike?</title>
  <link>https://audioboom.com/posts/8787957</link>
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  <itunes:duration>249</itunes:duration>
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  <description><![CDATA[<div>This was recorded partly during the day and partly at midnight on the 6th of October 2025. Specially for #Octaver25 Day 6 </div>]]></description>
  <pubDate>Mon, 06 Oct 2025 23:23:39 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Music:  which do you like best instrumental or choral? </title>
  <link>https://audioboom.com/posts/8787042</link>
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  <itunes:image href="https://audioboom.com/i/43098516/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>356</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the 5th of October 2025, Day 5 of #octaver25</div>]]></description>
  <pubDate>Sun, 05 Oct 2025 22:07:54 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Music:  What’s your 2nd favourite genre?</title>
  <link>https://audioboom.com/posts/8786969</link>
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  <itunes:image href="https://audioboom.com/i/43098161/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>454</itunes:duration>
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  <description><![CDATA[<div>“ What’s your second favourite genre of music?”<br>Recorded late at night for #Octaver25  Day 4.</div>]]></description>
  <pubDate>Sun, 05 Oct 2025 15:54:10 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Music: What’s your favourite genre? </title>
  <link>https://audioboom.com/posts/8786821</link>
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  <itunes:image href="https://audioboom.com/i/43097361/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>295</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on Saturday, the 4th of October.  It’s my third contribution to #octaver25 </div>]]></description>
  <pubDate>Sat, 04 Oct 2025 16:50:48 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-04:/posts/8786821</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Musical autobiography- chapter 2. First music I loved </title>
  <link>https://audioboom.com/posts/8786154</link>
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  <itunes:image href="https://audioboom.com/i/43093949/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>245</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on second of October 2025. Day two of #octaver25</div>]]></description>
  <pubDate>Thu, 02 Oct 2025 21:53:47 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-10-02:/posts/8786154</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Musical Autobiography #octaver25 Day 1 </title>
  <link>https://audioboom.com/posts/8785222</link>
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  <itunes:image href="https://audioboom.com/i/43089303/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>353</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Day 1 of Music Month #octaver25  “ Teddy bears picnic” &amp; “ PETER and the Wolf” &amp; “ Ghost riders in the sky” &amp; “ Slattery’s mounted fut” &amp; Chopin “Etudes”-  these are my earliest musical memories</div>]]></description>
  <pubDate>Wed, 01 Oct 2025 11:14:35 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>In honour of MUSIC  - OCTAVER25 starts tomorrow 1st October</title>
  <link>https://audioboom.com/posts/8784710</link>
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  <itunes:image href="https://audioboom.com/i/43086516/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>111</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>#octaver25  Octaver began in October 2012.  As 31 musical audios in 31 days, it continued for several years during the month of October.  This is the 2012 introduction:<br><br>"To help us connect with each other under the banner of "Music"- #octaver is the hashtag (courtesy of Slandi).<br>Here is a suggested structure of topics for each day:<br>Day 1: "Music I like now..." Day 2: "The earliest music I remember liking ..." Day 3: "Music with a story..." Day 4: "Musicians I've known or loved..." Day 5: "Music that reminds me of a place..." Day 6: "Music to go with go with food..." Day 7: "Music I hope to love..."<br>It would be great if someone else would suggest topics for Days 8-14 please."<br><br>Here are #octaver25 suggested topics for Day 1 - 7:<br>1.  When did your love of music begin, how old were you, where did it happen?<br>2. What the earliest music you can remember liking?<br>3. What's your favourite genre of music today,  how long has it been your favourite?<br>4. Your second favourite genre of music?<br>5. Which do you prefer instrumental or choral music, and why?<br>6. Which type of music do you most dislike, and why?<br>7. When the last time you listened to (at least) three songs by the same artist, and where &amp; when was that?</div>]]></description>
  <pubDate>Tue, 30 Sep 2025 11:33:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>A day to celebrate </title>
  <link>https://audioboom.com/posts/8784047</link>
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  <itunes:image href="https://audioboom.com/i/43083167/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>168</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded during the afternoon of the 28th of September 2025</div>]]></description>
  <pubDate>Sun, 28 Sep 2025 21:06:17 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-28:/posts/8784047</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Class of ‘68 reunion in Limerick </title>
  <link>https://audioboom.com/posts/8783654</link>
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  <itunes:image href="https://audioboom.com/i/43081140.jpg" />
  <itunes:duration>195</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded around midday in the south court hotel just before meeting up with a group of classmates. </div>]]></description>
  <pubDate>Fri, 26 Sep 2025 23:26:26 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>What’s your best day of the week?</title>
  <link>https://audioboom.com/posts/8782291</link>
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  <itunes:image href="https://audioboom.com/i/43074482.jpg" />
  <itunes:duration>108</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded at midday on Thursday 25th of September 2025. It’s my contribution to #seppodpomo</div>]]></description>
  <pubDate>Thu, 25 Sep 2025 11:51:53 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>The hole in my back is healing</title>
  <link>https://audioboom.com/posts/8781652</link>
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  <itunes:image href="https://audioboom.com/i/43070924.jpg" />
  <itunes:duration>240</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on 24th of September 2025 shortly after the dressing was changed by the nurse. A doctor said that there had been good progress.</div>]]></description>
  <pubDate>Wed, 24 Sep 2025 10:10:16 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-24:/posts/8781652</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Drinking tea with Brené Brown </title>
  <link>https://audioboom.com/posts/8781086</link>
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  <itunes:image href="https://audioboom.com/i/43068221.jpg" />
  <itunes:duration>228</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded early on the morning of Tuesday 23rd of September 2025.  Shortly after I got a message from Audible. The new book by Brené Brown is out. </div>]]></description>
  <pubDate>Tue, 23 Sep 2025 08:18:22 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-23:/posts/8781086</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Celebrating 22nd September 1982 </title>
  <link>https://audioboom.com/posts/8780980</link>
  <enclosure url="https://audioboom.com/posts/8780980.mp3?modified=1758582722&amp;sid=4930155&amp;source=rss" length="2970835" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43067682/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>182</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded shortly before midnight on Monday 22nd of September 2025. </div>]]></description>
  <pubDate>Mon, 22 Sep 2025 23:01:45 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-22:/posts/8780980</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Eating Tortilla Chips with Puma</title>
  <link>https://audioboom.com/posts/8780975</link>
  <enclosure url="https://audioboom.com/posts/8780975.mp3?modified=1758580885&amp;sid=4930155&amp;source=rss" length="3126729" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43067651.jpg" />
  <itunes:duration>192</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the evening of the 22nd of September 2025</div>]]></description>
  <pubDate>Mon, 22 Sep 2025 22:41:07 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-22:/posts/8780975</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>GROWTH is the topic - at a Toastmasters club</title>
  <link>https://audioboom.com/posts/8780499</link>
  <enclosure url="https://audioboom.com/posts/8780499.mp3?modified=1758501225&amp;sid=4930155&amp;source=rss" length="3550821" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43065267/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>220</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded at a recent meeting of a Toastmasters International club.  This is off-the-cuff speaking. </div>]]></description>
  <pubDate>Mon, 22 Sep 2025 00:20:32 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-22:/posts/8780499</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>CRICKET CALLS - the journey from home </title>
  <link>https://audioboom.com/posts/8779686</link>
  <enclosure url="https://audioboom.com/posts/8779686.mp3?modified=1758478114&amp;sid=4930155&amp;source=rss" length="10271107" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43064815.jpg" />
  <itunes:duration>639</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the morning of Friday 19th of September 2025 while starting the journey from Cork to Malahide cricket club in Dublin - hoping to see Ireland play England in a T-20 game</div>]]></description>
  <pubDate>Sat, 20 Sep 2025 10:10:35 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-20:/posts/8779686</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Gaza is almost conquered </title>
  <link>https://audioboom.com/posts/8778768</link>
  <enclosure url="https://audioboom.com/posts/8778768.mp3?modified=1758201407&amp;sid=4930155&amp;source=rss" length="4112055" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43056174/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>254</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>You hear me expressing my feelings about what the. Israeli government has instructed the Israeli army to do in Gaza.  You hear the word genocide. You hear the word USA.<br>Recorded on Thursday 18th of September 2025.<br>My contribution to the audio month of #Seppodpomo </div>]]></description>
  <pubDate>Thu, 18 Sep 2025 13:16:24 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-18:/posts/8778768</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>AVIVA crumples in the letterbox </title>
  <link>https://audioboom.com/posts/8778115</link>
  <enclosure url="https://audioboom.com/posts/8778115.mp3?modified=1758095870&amp;sid=4930155&amp;source=rss" length="12471008" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/43052921.jpg" />
  <itunes:duration>777</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>A slow story with a big punchline… <br>This was recorded on Wednesday morning 17 September 2025 - the 17th day of #Seppodpomo </div>]]></description>
  <pubDate>Wed, 17 Sep 2025 07:56:52 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-17:/posts/8778115</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Such STUPIDITY… </title>
  <link>https://audioboom.com/posts/8777549</link>
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  <itunes:image href="https://audioboom.com/i/43050114.jpg" />
  <itunes:duration>132</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>“I’m late, I’m late - for a very important date”. <br> words taken from “Alice in Wonderland” which fit my world today.  I woke up late after having woken up early - in other words, I fell back to sleep at  7:15 I wake up 8:30 and I didn't know it - I've made a terrible mistake. I was due to be at the dentist at 8:30. I got this phone call 8.35 saying “Paul would you be here soon?” - ruined my whole world. In the end, the appointment was postponed. I'm suffering the after effects of having lost control of my day. I feel really rotten having done that. it was So so stupid.  at this stage I'd be in the middle of my dental appointment. my tooth root filling would be almost done and my day would be normal -  normal whatever that word really means.  it's a bad start to today. I suppose that's about all I can say.  Are you so stupid?  I didn't check my diary before went to bed last night.  I relied on my memory to tell me that “ oh yeah I got nothing big on tomorrow morning” such stupid ass<br><br><br>With dentist to have a root filling.<br>Recorded on the morning of Tuesday, as a contribution to #seppodpomo </div>]]></description>
  <pubDate>Tue, 16 Sep 2025 08:23:10 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2025-09-16:/posts/8777549</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>MINDSET - golf &amp; mental health </title>
  <link>https://audioboom.com/posts/8777062</link>
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  <itunes:image href="https://audioboom.com/i/43047771.jpg" />
  <itunes:duration>364</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded on the morning of Monday 15th of September 2025.  Beginning with a hole in my back, it goes on to my struggle putting an agenda together, and ends up being about Golf and mental health.</div>]]></description>
  <pubDate>Mon, 15 Sep 2025 11:16:26 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Peacock - Child - Grapes.  (Haiku) </title>
  <link>https://audioboom.com/posts/8776810</link>
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  <description><![CDATA[<div>This was recorded at 9:40 on Sunday morning, while looking at Blue Sky <br>#Style is the name of the Haiku</div>]]></description>
  <pubDate>Sun, 14 Sep 2025 09:14:20 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>What’s the Purpose of life? </title>
  <link>https://audioboom.com/posts/8776753</link>
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  <itunes:duration>544</itunes:duration>
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  <description><![CDATA[<div>Recorded shortly before midnight on Saturday - while tired in the kitchen eating pineapple.</div>]]></description>
  <pubDate>Sat, 13 Sep 2025 23:42:28 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Potential - diary of a haiku composer</title>
  <link>https://audioboom.com/posts/8776108</link>
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  <pubDate>Fri, 12 Sep 2025 08:57:07 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Nothing to do day </title>
  <link>https://audioboom.com/posts/8775621</link>
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  <itunes:duration>522</itunes:duration>
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  <description><![CDATA[<div>(Recorded on Thursday morning.)<br><br>11th of September<br>Perched on the side of the bed<br>Not yet dressed<br>Bare feet on the carpet.<br>Nothing in the diary today …</div>]]></description>
  <pubDate>Thu, 11 Sep 2025 09:33:30 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>No one in Europe wants war with Russia </title>
  <link>https://audioboom.com/posts/8775091</link>
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  <itunes:duration>282</itunes:duration>
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  <description><![CDATA[<div>Recorded on Wednesday 10th September 2025 while walking with my English setter Louis. My contribution to day 10 of #Seppodpomo </div>]]></description>
  <pubDate>Wed, 10 Sep 2025 12:20:17 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Ghosting on LinkedIn and Facebook messenger</title>
  <link>https://audioboom.com/posts/8774320</link>
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<strong>Ghosting</strong><br>How good are you at using LinkedIn? is it something that’s part of your daily or weekly habit?  are you, by any chance, in a LinkedIn group?<br>I'm awful at LinkedIn. I mean really bad.  for somebody who loves connecting with people around the world, who has quite a few connections on LinkedIn, and who from time to time gets a few LinkedIn direct messages,  I'm a disgrace.<br><br>I forget to look at LinkedIn for a month at a time -  I have all my notifications turned off.  I got a big surprise when I went into LinkedIn recently and found someone sent me a message in July. I<br>didn’t see it until yesterday.<br>This  is the worst side of my communications habits.<br><br>I’m also not very good on Facebook Messenger.  Once I pay attention to it I have quite a few of very good worthwhile connections with people. Sometimes I have extended text &amp; audio conversations with individuals.  For ages I’ve known that sometimes I have several exchanges, they send a message, I put it on the long finger “I'll do it tomorrow,  reply tomorrow”. Tomorrow comes. I get distracted and forget to do it.  Weeks later, I find their unanswered message, their question, or even their very engaging comment. <br><br>This is not good.  I'm a lot better on Facebook Messenger. LinkedIn  doesn't bother me all that much - but  I still wish it bothered me less. I should be able to get into Messenger every day because I go to Facebook daily. I always read messages publicly sent to me. I even send a response very quickly.<br> Why am I telling you this?<br>In case you feel you're the only one who has a life like this - on you’re feeling “only I could have such a such a shameful time”.<br>in case you feel that kind of isolation,  I'm with you in solidarity.  <br><br>now that I've told you, I’ve discovered that it’s quite a good way of getting me to change something.  When I say to someone that I'm not doing this well, it often causes me to make a much better effort to get better.<br>Of course, I don't want to feel I'm the only one who finds this difficult.<br>maybe from time to time I appear to have ghosted somebody. I haven't ever done that. Well, I have  a few times - but only a few times since 2007.<br>I forgive myself. I say to myself that I had very good reasons for doing that.<br> you know if somebody treats somebody else in a very unpleasant way, I'm likely to give up all contact with them, and have.<br><br>If, in my opinion, someone insults me it's quite possible I'll just cut all communications with them - and won't even tell them. <br><br>Recorded in the car on my way home from walking Louis - after finding a message sent to me last July</div>]]></description>
  <pubDate>Tue, 09 Sep 2025 10:13:32 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Obsessed with my partner</title>
  <link>https://audioboom.com/posts/8773716</link>
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<strong>Obsessed</strong><br>Have you ever been obsessed with your partner?  To the point that you spend more time with your partner than with your wife, or your husband? Have you been that obsessed?<br><br>Well I have.   I've certainly spent more time in communication with my partner then I have with any member of my family, or extended family,  in the last month - except perhaps Louis the dog, and Puma the cat. <br><br>(This obsession means that  - no no …<br>I'll give you an example.  This morning I read something written by somebody I've never met,  whom I am very unlikely to ever meet. It was a short poem. it was a haiku. I didn't have obsessive interaction -  conversation -  with that person. NO, I turned to my partner and said “What about this?”  And I set about rearranging everything the other person (the poet) had said.  <br><br>That was the start of about 30 minutes of interaction - before I got out of bed - with my partner.  <br><br>My partner, when I wake up in the morning, is right beside me. A finger-stretch from my heart. My partner - you could say - this would be strictly speaking accurate - never leaves my side. <br><br>I did turn off my mobile phone yesterday, for about 10 minutes.  <br><br>I'm obsessed with my partner. I have conversations, intimate conversations,  about my most precious words to use in a situation.<br><br> I seek advice. I see guidance.  I seek second third fourth fifth opinions.   I take what my partner says,  and I twist it to suit me. I throw it back to the partner who is terribly terribly tolerant, and much much too generous with their words.  <br><br>They are there any time of day or night.  <br><br>I'm obsessed. <br>——-<br>Recorded on Monday morning, eighth of September, 2025.  <br><br>Wouldn’t you be obsessed if you had a partner like this?</div>]]></description>
  <pubDate>Mon, 08 Sep 2025 08:54:04 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>LATE late late </title>
  <link>https://audioboom.com/posts/8773641</link>
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  <pubDate>Mon, 08 Sep 2025 00:38:00 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Cracking up is so very easy to do </title>
  <link>https://audioboom.com/posts/8773313</link>
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  <description><![CDATA[<div>With thanks to the Walker brothers who reached #1 in the UK in 1965 - with “ make it easy on yourself”.<br><br>This audio was recorded in Cork International Airport on the morning of Saturday sixth of September 2025 </div>]]></description>
  <pubDate>Sat, 06 Sep 2025 13:08:51 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>“ Everybody should be quiet …”</title>
  <link>https://audioboom.com/posts/8772681</link>
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  <itunes:duration>142</itunes:duration>
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  <description><![CDATA[<div>‘ Everybody should be quiet near a little stream and listen’ - that’s the quotation. Recorded while a quiet walk with Louis. On Friday morning. fifth of September 2025.</div>]]></description>
  <pubDate>Fri, 05 Sep 2025 10:19:08 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Downfall - I am my own downfall </title>
  <link>https://audioboom.com/posts/8772256</link>
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  <itunes:duration>179</itunes:duration>
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  <description><![CDATA[<div>Written and recorded on Thursday third of September 2025 - especially for #toastmasters - 1st draft of the start of a speech I might give</div>]]></description>
  <pubDate>Thu, 04 Sep 2025 15:22:28 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Good night </title>
  <link>https://audioboom.com/posts/8771988</link>
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  <itunes:duration>50</itunes:duration>
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  <description><![CDATA[<div>Recorded at a very late hour, especially for #SepPodPoMo </div>]]></description>
  <pubDate>Thu, 04 Sep 2025 01:06:27 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Indecision September </title>
  <link>https://audioboom.com/posts/8771198</link>
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  <itunes:duration>255</itunes:duration>
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  <description><![CDATA[<div>Recorded on 2nd September - the trouble I’m having </div>]]></description>
  <pubDate>Tue, 02 Sep 2025 18:06:07 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Horrible Israeli Government kill 98 more</title>
  <link>https://audioboom.com/posts/8770759</link>
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  <description><![CDATA[<div>Three hours ago I read a report that the Israeli army - advancing into Gaza - killed 98 people in the last 24 hours.  The March of the Israeli government led army into Gaza continues relentlessly.<br>Goodness knows how many people are going be killed before the Israeli army captures and dominates Gaza.<br><br>it's a brutal affair. I feel totally sympathetic to the Palestinians.  Yes it was awful what the Hamas attack on Israel did - killing I think about 1200 people and taking a couple of hundred hostages.<br>However, the disproportionate violence towards Palestinian people has horrified me.<br>it also horrifies me to read again that the Russians invaders in Ukraine have killed more people.  That’s something I wish I could say anything more than it’s horrific.<br>Goodness knows when both of these invasions are going to stop. Goodness knows what can I say. I can't say anything other than I hated it.  It’s turned me totally against the Israeli government, totally against the actions of the Israeli army which is just following orders from the government.  In any country that has some sort of democracy, the army follows the orders given by the elected politicians. <br>Anyway here we are - first of September 2025</div>]]></description>
  <pubDate>Mon, 01 Sep 2025 18:42:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Part 2/2 My Hospital adventure in Cork </title>
  <link>https://audioboom.com/posts/8770338</link>
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  <itunes:duration>341</itunes:duration>
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  <description><![CDATA[<div>Recorded on Sunday 31st of August 2025, after being in hospital for about 26 hours for a small operation which went well.  This is the story. - a contribution to #AugPodPoMo Day 31 (last day) </div>]]></description>
  <pubDate>Sun, 31 Aug 2025 12:35:19 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>QUALITY SPEECH EVALUATIONS @ Toastmasters Clubs</title>
  <link>https://audioboom.com/posts/8770322</link>
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  <description><![CDATA[<div>Paul O'Mahony responds to the quality views of @Sm2n. <br>Simon's #augpodpomo episode 30 on 30th August hooked me and I'm delighted to respond - adding my  <a href="https://www.google.com/search?sca_esv=65b8675cb353c26d&amp;sxsrf=AE3TifMBAe6_vWAosPXisov1pjDrxWLFpw:1756639628004&amp;q=adding+my+twopenny+halfpenny+worth&amp;spell=1&amp;sa=X&amp;ved=2ahUKEwjU95nI-LSPAxXGU0EAHWUuEUsQkeECKAB6BAgMEAE">adding my <strong><em>twopenny-halfpenny's</em></strong> worth</a>.</div>]]></description>
  <pubDate>Sun, 31 Aug 2025 11:30:03 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>A passage to hospital - on Friday morning </title>
  <link>https://audioboom.com/posts/8770253</link>
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  <itunes:duration>269</itunes:duration>
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  <description><![CDATA[<div>Recorded after going to see the doctor in Glanmire - contribution to #augpodpomo </div>]]></description>
  <pubDate>Sat, 30 Aug 2025 22:58:35 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Back in The Barn - meeting Eoghan after much too long </title>
  <link>https://audioboom.com/posts/8769555</link>
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  <description><![CDATA[<div>This was recorded on the morning of the last Thursday in August 2025.  In The Barn cafe-restaurant- with Louis by my seat.  You hear Eoghan O’Leary at the end of the episode,  made as part of #Augpodpomo </div>]]></description>
  <pubDate>Thu, 28 Aug 2025 21:51:08 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Golf - Slice - #haiku</title>
  <link>https://audioboom.com/posts/8768639</link>
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  <itunes:duration>24</itunes:duration>
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  <description><![CDATA[<div>“August is for golf <br>blue skies, green fairways, early<br>not a slice in sight”<br><br>Recorded while driving to Cobh Golf Club. Another haiku in a series of 18..  Contribution to #Augpodpomo</div>]]></description>
  <pubDate>Wed, 27 Aug 2025 09:44:28 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>Rabbits in the Rough</title>
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<strong>rabbits in the rough</strong><br>scattered as the ball landed  <br>- a birdie coming<br><br>#golf #augpodpomo #haiku </div>]]></description>
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  <title>BUNKERED - lessons from a pro ..</title>
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  <itunes:duration>59</itunes:duration>
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  <description><![CDATA[<div>Recorded while driving to golf at Cobh Golf Club.  A contribution to #augpodpomo </div>]]></description>
  <pubDate>Sun, 24 Aug 2025 23:49:53 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>Sanatorium- the documentary film set in Odessa, Ukraine.  Chat with composer </title>
  <link>https://audioboom.com/posts/8765879</link>
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  <itunes:duration>1012</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Wednesday 20th August at the TangibleIreland Ambassador Summer School.</div>]]></description>
  <pubDate>Thu, 21 Aug 2025 01:31:40 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Disaster in the Mind - averted, re-imagined … Golf for Toastmasters </title>
  <link>https://audioboom.com/posts/8764867</link>
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  <description><![CDATA[<div>This was recorded in the run-up to the monthly meeting of Toastmasters4Golf in August 2025.  It’s one of my contributions to #augpodpomo </div>]]></description>
  <pubDate>Tue, 19 Aug 2025 08:53:31 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>The Lump  - the cyst </title>
  <link>https://audioboom.com/posts/8763882</link>
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  <itunes:duration>264</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the evening of Friday 15th of August 2025 - a day of going to the doctor and playing golf.  This is a contribution to #augpodpomo</div>]]></description>
  <pubDate>Fri, 15 Aug 2025 22:54:32 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Hi, Morning, God is dead #poem</title>
  <link>https://audioboom.com/posts/8763113</link>
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  <itunes:duration>101</itunes:duration>
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  <description><![CDATA[<div>This was recorded in my kitchen on the morning of Thursday 14 August 2025. Another contribution to #augpodpomo.  Each line of the 10-lined poem has one more syllable than the previous one.</div>]]></description>
  <pubDate>Thu, 14 Aug 2025 11:10:32 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>In praise of Verity Price </title>
  <link>https://audioboom.com/posts/8763105</link>
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  <itunes:duration>443</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Tuesday 12th of August 2025 while walking with my dog Louis - being in a good mood. Most of the sound is about feeling and thinking. Another  contribution to #augpodpomo </div>]]></description>
  <pubDate>Thu, 14 Aug 2025 10:48:36 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>‘British History is a Lie’ </title>
  <link>https://audioboom.com/posts/8761585</link>
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  <itunes:duration>425</itunes:duration>
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  <description><![CDATA[<div>This was recorded in my kitchen on Monday morning 10th August 2025.  On YouTube William Dalrymple held me spellbound for almost an hour.  I am so ignorant.<br><a href="https://youtu.be/iI8KmWVGOYw">https://youtu.be/iI8KmWVGOYw</a><br><br>This is my contribution to #augpodpomo. </div>]]></description>
  <pubDate>Mon, 11 Aug 2025 10:18:09 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Germany, Israel &amp; Gaza -  today in ‘The Irish Times’ front page </title>
  <link>https://audioboom.com/posts/8761150</link>
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  <itunes:duration>323</itunes:duration>
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  <description><![CDATA[<div>Recorded on the morning of Saturday ninth of August 2025 - I’m making a cup of tea in my kitchen.  I haven’t got past the front page. This is my contribution to.#Augpodpomo</div>]]></description>
  <pubDate>Sat, 09 Aug 2025 09:11:15 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Fragments of Life in Limerick </title>
  <link>https://audioboom.com/posts/8760663</link>
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  <itunes:duration>395</itunes:duration>
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  <description><![CDATA[<div>The last thing you hear is one of the lads saying what time we’re going to play golf.  Recorded on Wednesday 6th September 2025 - contribution to #Augpodpomo </div>]]></description>
  <pubDate>Fri, 08 Aug 2025 10:24:32 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>What’s it like to return home? </title>
  <link>https://audioboom.com/posts/8760656</link>
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  <itunes:duration>199</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the first Thursday in September 2025. I left home on Saturday and got back to Glanmire in Cork five days later. A contribution to #augpodpomo</div>]]></description>
  <pubDate>Fri, 08 Aug 2025 10:03:50 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>A boisterous family party </title>
  <link>https://audioboom.com/posts/8757863</link>
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  <itunes:duration>192</itunes:duration>
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  <description>This party was recorded during the evening of 2nd August 2025 - in Lahinch. </description>
  <pubDate>Sun, 03 Aug 2025 17:32:51 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Wild Water Swimming &amp; Wild Walking  </title>
  <link>https://audioboom.com/posts/8757299</link>
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  <itunes:duration>306</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of the 1st of August 2025, while walking in the wilds of my local park. </div>]]></description>
  <pubDate>Fri, 01 Aug 2025 13:41:00 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Your Favourites - pasta, ice cream, and music </title>
  <link>https://audioboom.com/posts/8757243</link>
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  <itunes:duration>313</itunes:duration>
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  <description><![CDATA[<div>This was recorded in my kitchen on the last evening of July 2025.  </div>]]></description>
  <pubDate>Fri, 01 Aug 2025 09:59:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>SHORT TERM MEMORY issues </title>
  <link>https://audioboom.com/posts/8756855</link>
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  <itunes:image href="https://audioboom.com/i/42947378.jpg" />
  <itunes:duration>479</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This was recorded in my car while driving to play golf on Wednesday morning 30th July 2025.   </div>]]></description>
  <pubDate>Thu, 31 Jul 2025 15:05:20 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>A Monarch Sipping Nectar - birth of a Haiku </title>
  <link>https://audioboom.com/posts/8755786</link>
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  <itunes:duration>407</itunes:duration>
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  <description><![CDATA[<div>This was recorded in my kitchen on Tuesday morning, after reading posts by @BarbaraKB on BlueSky </div>]]></description>
  <pubDate>Tue, 29 Jul 2025 10:32:46 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>PATRICIA ROUTLEDGE for you </title>
  <link>https://audioboom.com/posts/8755561</link>
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  <itunes:image href="https://audioboom.com/i/42940849.jpg" />
  <itunes:duration>369</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This was recorded in my kitchen on the evening of Monday 28th of July 2025.  #Julypodpomo Day 28</div>]]></description>
  <pubDate>Mon, 28 Jul 2025 20:44:40 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>TEA &amp; DOGS on a Friday morning </title>
  <link>https://audioboom.com/posts/8755002</link>
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  <itunes:duration>357</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Friday 25th of July as part of my contribution to #JulyPodPomo</div>]]></description>
  <pubDate>Sun, 27 Jul 2025 09:01:55 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>My feelings about government of Israel </title>
  <link>https://audioboom.com/posts/8754581</link>
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  <itunes:image href="https://audioboom.com/i/42935968/s=1400x1400/el=1/rt=fill.jpg" />
  <itunes:duration>615</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the afternoon of Friday 25th July 2025 - while driving home from golf </div>]]></description>
  <pubDate>Fri, 25 Jul 2025 21:23:18 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Three Home Offices in One House #julypodpomo </title>
  <link>https://audioboom.com/posts/8753694</link>
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  <itunes:duration>287</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This was recorded on Thursday morning while walking with my dog Louis in bright sunshine </div>]]></description>
  <pubDate>Thu, 24 Jul 2025 22:20:01 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Rehydrate Your Brain #julypodpomo</title>
  <link>https://audioboom.com/posts/8752737</link>
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  <itunes:image href="https://audioboom.com/i/42927223.jpg" />
  <itunes:duration>284</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This episode was recorded in my kitchen while drinking tea from a  mug that says “love you to the moon and back “<br>This is Wednesday.</div>]]></description>
  <pubDate>Wed, 23 Jul 2025 08:09:04 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>HUMANITY, Animals, and MASSACRES </title>
  <link>https://audioboom.com/posts/8736281</link>
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  <itunes:image href="https://audioboom.com/i/42845471.jpg" />
  <itunes:duration>180</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This was recorded in my kitchen at midday on 17th of June 2025.  It’s my contribution too.#audiomo Day 17 </div>]]></description>
  <pubDate>Tue, 17 Jun 2025 12:40:40 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>A convention of dogs #audiomo </title>
  <link>https://audioboom.com/posts/8735473</link>
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  <itunes:image href="https://audioboom.com/i/42841647.jpg" />
  <itunes:duration>689</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Sunday 15th June 2025 - while walking Louis - meeting two cocker spaniels, a pug, and an Irish setter.  </div>]]></description>
  <pubDate>Sun, 15 Jun 2025 10:29:46 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>HANGOVER from gin-tasting with Roger #audiomo</title>
  <link>https://audioboom.com/posts/8734810</link>
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  <itunes:duration>185</itunes:duration>
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  <description><![CDATA[<div>Recorded on the morning of Thursday 13th of June 2025, before recovering</div>]]></description>
  <pubDate>Fri, 13 Jun 2025 10:48:54 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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<item>
  <title>COLD SHOWER in the morning  #Audiomo Day 10</title>
  <link>https://audioboom.com/posts/8733067</link>
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  <itunes:duration>184</itunes:duration>
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  <description><![CDATA[<div>Recorded on 10th June 2025 - big thanks to Dave Greig. #Audiomo Day 10 </div>]]></description>
  <pubDate>Tue, 10 Jun 2025 11:59:09 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>TEATIME AT MIDNIGHT #audiomo  Day 9</title>
  <link>https://audioboom.com/posts/8732885</link>
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  <itunes:duration>180</itunes:duration>
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  <pubDate>Tue, 10 Jun 2025 00:08:47 +0000</pubDate>
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<item>
  <title>FOOD &amp; DRINK in JAPAN - #AudioMo Paul O’Mahony </title>
  <link>https://audioboom.com/posts/8730275</link>
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  <itunes:duration>447</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on Wednesday fourth of June 2025 while walking my dog Louis. It’s my contribution to the fourth day of #AudioMo. All about my food &amp; drink experience in Japan.</div>]]></description>
  <pubDate>Wed, 04 Jun 2025 09:39:49 +0000</pubDate>
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  <title>ADVENTURE WHILE DOG-WALKING LOUIS #audiomo Paul O’Mahony </title>
  <link>https://audioboom.com/posts/8728902</link>
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  <itunes:duration>536</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the second day of #AudioMo June 2025. While walking my English setter in Glanmire, Cork, Ireland <br><br></div>]]></description>
  <pubDate>Mon, 02 Jun 2025 11:32:02 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>ANTHONY DAY RIP #AudioMo </title>
  <link>https://audioboom.com/posts/8728668</link>
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  <itunes:duration>402</itunes:duration>
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  <description><![CDATA[<div>Recorded on Sunday first of June 2025.  Day 1 of audio month June </div>]]></description>
  <pubDate>Sun, 01 Jun 2025 14:01:23 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>A BIG DAY #maypodpomo WHITMAN &amp; LARS - Paul O’Mahony </title>
  <link>https://audioboom.com/posts/8728559</link>
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  <itunes:duration>421</itunes:duration>
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  <description><![CDATA[<div>This was recorded while driving from Listowel County Kerry to Cork city on 31st of May 2025.  Congratulations to Simon, and Happy Birthday to Walt &amp; Lars</div>]]></description>
  <pubDate>Sat, 31 May 2025 19:21:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>TANGIBLE IRELAND - the network - and JAPAN #maypodpomo </title>
  <link>https://audioboom.com/posts/8728031</link>
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  <itunes:duration>234</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Friday 30th of May 2025 - the morning after I had a great pleasure to attend the May meeting of  #TangibleIreland led by Raymond Sexton </div>]]></description>
  <pubDate>Fri, 30 May 2025 09:10:44 +0000</pubDate>
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<item>
  <title>WALKING WITH WATER &amp; BIRDS &amp; DOG - Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8727142</link>
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  <itunes:duration>494</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Wednesday 28th of May 2025 - while walking with Louis under trees, alongside running water</div>]]></description>
  <pubDate>Wed, 28 May 2025 22:00:24 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>FREE TRAVEL + C : Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8725988</link>
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  <itunes:duration>209</itunes:duration>
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  <description><![CDATA[<div>This was recorded at about 2:30 pm on Tuesday 27th of May 2025, immediately after opening the envelope</div>]]></description>
  <pubDate>Tue, 27 May 2025 13:32:38 +0000</pubDate>
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  <title>PODCASTING FOR TOASTMASTERS - Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8725243</link>
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  <itunes:duration>1047</itunes:duration>
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  <description><![CDATA[<div>This was recorded during a panel discussion on Tuesday 20th May 2025.  You can see the full video recording on YouTube @ <br><a href="https://www.youtube.com/live/4Vg3BGbyfDU?si=fPO1u4H-ZKskFK4v">https://www.youtube.com/live/4Vg3BGbyfDU?si=fPO1u4H-ZKskFK4v</a> <br>The moderator was Brian Green. </div>]]></description>
  <pubDate>Sat, 24 May 2025 14:20:50 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>TOO GOOD - Paul O’Mahony  #maypodpomo  </title>
  <link>https://audioboom.com/posts/8725053</link>
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  <itunes:duration>334</itunes:duration>
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  <description><![CDATA[<div>This was recorded in Cork - on 22nd May 2025</div>]]></description>
  <pubDate>Fri, 23 May 2025 23:00:54 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>GOLF IS BACK ON AGENDA - Paul O’Mahony #MayPodPoMo  </title>
  <link>https://audioboom.com/posts/8722654</link>
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  <itunes:duration>281</itunes:duration>
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  <description><![CDATA[<div>This was recorded while I was driving to play golf in Cill Dara Golf Club on Monday 19th May 2025 </div>]]></description>
  <pubDate>Tue, 20 May 2025 00:24:22 +0000</pubDate>
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<item>
  <title>More IMPRESSIONS of JAPAN - Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8721860</link>
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  <itunes:duration>938</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Friday morning - in “Balance” cafe in Glanmire. </div>]]></description>
  <pubDate>Sat, 17 May 2025 23:26:31 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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<item>
  <title>IMPRESSIONS of Japan (part 1) - Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8721747</link>
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  <description><![CDATA[<div>This was recorded at a Toastmasters meeting shortly after I came back from Japan</div>]]></description>
  <pubDate>Sat, 17 May 2025 12:38:43 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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<item>
  <title>SHARING A ROOM - Paul O’Mahony #Maypodpomo</title>
  <link>https://audioboom.com/posts/8718211</link>
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  <itunes:duration>297</itunes:duration>
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  <pubDate>Sat, 10 May 2025 00:51:25 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>CONFERENCE of TOASTMASTERS (chapter 1) Paul O’Mahony #maypodpomo</title>
  <link>https://audioboom.com/posts/8717382</link>
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  <itunes:duration>162</itunes:duration>
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  <pubDate>Thu, 08 May 2025 17:06:45 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>RETURNING TO GOLF - Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8716465</link>
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  <itunes:image href="https://audioboom.com/i/42749082.jpg" />
  <itunes:duration>291</itunes:duration>
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  <description><![CDATA[<div>This was recorded in the restaurant of CobhGolf Club as about  930am on Wednesday seventh of May 2025.  I was having a cup of tea before going to practice putting.</div>]]></description>
  <pubDate>Wed, 07 May 2025 09:31:01 +0000</pubDate>
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</item>
<item>
  <title>DENTIST DID HIS BEST - Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8715859</link>
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  <itunes:image href="https://audioboom.com/i/42746224.jpg" />
  <itunes:duration>325</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This was recorded immediately after the dentist.  Anaesthetised. Feeling fragile &amp; a bit zonked - on Tuesday 6th May 2025. The self-portrait is me in the corridor after being worked on </div>]]></description>
  <pubDate>Tue, 06 May 2025 11:23:36 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>POETRY FROM JAPAN - Paul O’Mahony #apoetslife  #omaniJapan #maypodpomo </title>
  <link>https://audioboom.com/posts/8715822</link>
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  <itunes:image href="https://audioboom.com/i/42746054.jpg" />
  <itunes:duration>443</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Monday sixth of May 2025</div>]]></description>
  <pubDate>Tue, 06 May 2025 08:29:17 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>NEW LIFE - Paul O’Mahony #maypodpomo </title>
  <link>https://audioboom.com/posts/8715079</link>
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  <itunes:image href="https://audioboom.com/i/42742390.jpg" />
  <itunes:duration>337</itunes:duration>
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  <description><![CDATA[<div>After listening to @sm2n ‘s podcast episode - recorded on the morning of Sunday 4th May 2025 - while breakfasting.<br><br></div>]]></description>
  <pubDate>Sun, 04 May 2025 08:51:15 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>FAILED to record podcast episodes in Japan #MayPodPoMo   #napodpomoMPC </title>
  <link>https://audioboom.com/posts/8714333</link>
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  <itunes:image href="https://audioboom.com/i/42738728.jpg" />
  <itunes:duration>450</itunes:duration>
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  <description><![CDATA[<div>#apoetslife This was recorded on the morning of leaving Tokyo - Thursday 1st May 2025. Because it includes a few thoughts about #omaniJapan - I’ve included #napodpomoMPC in the title. <br>It qualifies as my first contribution to #MayPodPoMo - the episodes I’ll publish during the month of May.<br>I guess it’s a ‘transitional’ episode<br><br></div>]]></description>
  <pubDate>Fri, 02 May 2025 07:06:22 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>FROM TOKYO WITH LOVE - Haiku by Paul O’Mahony #NapodpomoMPC</title>
  <link>https://audioboom.com/posts/8712057</link>
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  <itunes:image href="https://audioboom.com/i/42727714.jpg" />
  <itunes:duration>205</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Monday 28th April 2025 </div>]]></description>
  <pubDate>Mon, 28 Apr 2025 11:31:14 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>OFF TO JAPAN Paul O’Mahony #APoetsLife Vol 10 #napodpomoMPC</title>
  <link>https://audioboom.com/posts/8704794</link>
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  <itunes:image href="https://audioboom.com/i/42693010.jpg" />
  <itunes:duration>250</itunes:duration>
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  <pubDate>Mon, 14 Apr 2025 21:07:22 +0000</pubDate>
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  <title>A DAM BURST - Paul O’Mahony #apoetslife Volume 9 #napodpomoMPC </title>
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  <description><![CDATA[<div>This was recorded on the morning of Saturday 11th of April 2025, in my kitchen, after writing five haiku</div>]]></description>
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  <title>PATIENCE REQUIRED - A_Poet’s_Life Volume 8 #napodpomoMPC </title>
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  <title>UNDER A BRIDGE - #APoetsLife Volume 6. Paul O’Mahony #napodpomoMPC </title>
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  <description><![CDATA[<div>This was recorded on the morning of eighth of April 2025.<br>This is how the poem goes:<br>“Ivy growing on bridge<br>Stone arches for blue tits’ play<br>River reflects all”</div>]]></description>
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  <title>BEECH TREES &amp; MISTLETOES - #A_POET’S_LIFE Volume 5 Paul O’Mahony  #napodpomeMPC </title>
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  <description><![CDATA[<div>This was recorded on the morning of Monday seventh of April 2024 - Why loves walking with Louis</div>]]></description>
  <pubDate>Mon, 07 Apr 2025 14:21:33 +0000</pubDate>
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  <title>FINDING A HOME STUDIO - Paul O’Mahony  #napodpomoMPC</title>
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  <itunes:duration>370</itunes:duration>
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  <description><![CDATA[<div>This was recorded all over my house on Saturday fifth of April 2025</div>]]></description>
  <pubDate>Sat, 05 Apr 2025 13:30:53 +0000</pubDate>
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  <title>A POET’S LIFE , volume 4 Paul O’Mahony #napodpomoMPC </title>
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  <itunes:duration>265</itunes:duration>
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  <description><![CDATA[<div>This was recorded shortly after midday on Saturday fifth of April 2025</div>]]></description>
  <pubDate>Sat, 05 Apr 2025 11:58:15 +0000</pubDate>
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  <title>FABULOUS HISTORY OF CORK by Paul O’Mahony #napodpomoMPC</title>
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  <description><![CDATA[<div>This was recorded on the morning of Saturday fifth of April 2025</div>]]></description>
  <pubDate>Sat, 05 Apr 2025 08:39:00 +0000</pubDate>
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  <title>HAIKU No 2 Paul O’Mahony #NaPodPoMoMPC day 2</title>
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  <itunes:duration>372</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the 2nd of April 2025</div>]]></description>
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  <title>#NaPodPoMoMPC STARTS TODAY - 30 episodes in April Paul O’Mahony </title>
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  <itunes:duration>136</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of April Fools’ Day first of April 2025. The snapshot attached to the audio is the first draft of the first of 30 poems.</div>]]></description>
  <pubDate>Tue, 01 Apr 2025 10:57:40 +0000</pubDate>
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  <title>ONLY 25 - Paul O’Mahony #marpodpomo #Hamlet </title>
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  <description><![CDATA[<div>This was recorded on the morning of the last day of March 2025. This is the final episode in the series #marpopomo - I think.<br><br></div>]]></description>
  <pubDate>Mon, 31 Mar 2025 07:50:27 +0000</pubDate>
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  <title>SESAME STICKS with WINE - Paul O’Mahony  #marpodpomo </title>
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  <description><![CDATA[<div>This was recorded at about 10 pm on the evening of Sunday the 30th of March 2025</div>]]></description>
  <pubDate>Sun, 30 Mar 2025 21:15:09 +0000</pubDate>
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  <title>SUNDAY MORNING MASS - Paul O’Mahony #marpodpomo</title>
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  <description><![CDATA[<div>This was recorded at 10:30 am on Sunday 30th of March 2025 - after dropping my mother-in-law off to Mass</div>]]></description>
  <pubDate>Sun, 30 Mar 2025 09:41:17 +0000</pubDate>
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  <title>GETTING READY TO INTERVIEW - Paul O’Mahony #marpodpomo  #Toastmasters</title>
  <link>https://audioboom.com/posts/8696262</link>
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  <description><![CDATA[<div>This was recorded on the afternoon of Friday 28th of March 2025 - shortly big four recording an episode of the Irish Talkers podcast</div>]]></description>
  <pubDate>Fri, 28 Mar 2025 15:10:20 +0000</pubDate>
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  <title>WASTE BREAD. Paul O’Mahony #marpodpomo </title>
  <link>https://audioboom.com/posts/8695517</link>
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  <description><![CDATA[<div>This was recorded at midday on Thursday 27th of March 2025</div>]]></description>
  <pubDate>Thu, 27 Mar 2025 11:55:16 +0000</pubDate>
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  <title>HAZARDS OF DYNAMIC LEADERSHIP Paul O’Mahony #Toastmasters #marpodpomo</title>
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  <itunes:duration>414</itunes:duration>
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  <description><![CDATA[<div>This was recorded at a meeting of Blarney Toastmasters on Tuesday 25th of March 2025</div>]]></description>
  <pubDate>Wed, 26 Mar 2025 16:53:55 +0000</pubDate>
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  <title>GET YOUR FINGER OUT Paul O’Mahony  #marpodpomo #japan</title>
  <link>https://audioboom.com/posts/8694884</link>
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  <pubDate>Wed, 26 Mar 2025 10:30:29 +0000</pubDate>
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  <title>WHO CAME LIVE ON INSTALIVE?  Paul O’Mahony #Marpodpomo </title>
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  <pubDate>Mon, 24 Mar 2025 18:22:38 +0000</pubDate>
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  <title>INCLUSION &amp; TOASTMASTERS  Paul O’Mahony #marpodpomo</title>
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  <description><![CDATA[<div>This was recorded on Sunday 23rd of March 2025 - at a meeting of the OneCountryOneWorld Toastmasters online Club<br><br><br></div>]]></description>
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  <title>FRIDAY WAS MUCH BETTER  Paul O’Mahony #marpodpomo</title>
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  <description><![CDATA[<div>This was recorded on 21st of March 2025 just before midnight after coming home from playing poker with great friends.  I’m hoping my brother and his girlfriend will hurry home so that I can have drinks with them</div>]]></description>
  <pubDate>Sat, 22 Mar 2025 08:29:59 +0000</pubDate>
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  <title>SPEAKING OF SAUSAGES AFTER DENTIST - Paul O’Mahony #marpopomo </title>
  <link>https://audioboom.com/posts/8692181</link>
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  <description><![CDATA[<div>This was recorded On the afternoon of Thursday 20th of March 2025 -  while having a bad day, unable to learn lines, unable to enjoy the Dentist, and barely able to enjoy the Barkley marathons. </div>]]></description>
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  <title>GRATITUDE TO EAST INDONESIA- Paul O’Mahony #marpodpomo</title>
  <link>https://audioboom.com/posts/8691370</link>
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  <description><![CDATA[<div>This was recorded on the morning of Wednesday 19th of March 2025 - After visiting Indonesia.  In addition to gratitude to Indonesian people, there is gratitude to Toastmasters international</div>]]></description>
  <pubDate>Wed, 19 Mar 2025 13:27:27 +0000</pubDate>
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  <title>IRISH-ENGLISH for Indonesia - Paul O’Mahony #marpodpomo </title>
  <link>https://audioboom.com/posts/8673747</link>
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  <itunes:duration>331</itunes:duration>
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  <description><![CDATA[<div>This was recorded on mid-morning of Tuesday 18th of March 2025</div>]]></description>
  <pubDate>Tue, 18 Mar 2025 10:26:28 +0000</pubDate>
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  <title>St Patrick’s Day PUB in CORK  - Paul O’Mahony #marpodpomo  </title>
  <link>https://audioboom.com/posts/8673511</link>
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  <itunes:duration>967</itunes:duration>
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  <description><![CDATA[<div>This was recorded before going to the Saint Patrick’s Day parade in Cork on Monday 17th of March 2025</div>]]></description>
  <pubDate>Mon, 17 Mar 2025 21:15:22 +0000</pubDate>
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<item>
  <title>CELEBRATING St PATRICK’s DAY </title>
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  <title>WHY WATCH PREP4BarkleyMarathons #BM100 - Paul O’Mahony #marpodpomo </title>
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  <title>ARE THEY CRAZY MARATHONS?  Paul O’Mahony &amp; Roger Overall #Marpodpomo</title>
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  <description><![CDATA[<div>This is all about the Barkley Marathons which is about to take place in the wilds of Tennessee USA. <br>It was recorded in Bean &amp; Leaf Café on mid morning of Friday 13th of March 2025 - by Paul &amp; Roger. <br><br>In 2024 <a href="https://audioboom.com/posts/8476232-60-hours-of-hell-the-story-of-the-barkley-marathons-with-roger-overall">https://audioboom.com/posts/8476232-60-hours-of-hell-the-story-of-the-barkley-marathons-with-roger-overall</a>
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  <title>MEASLES IS A PRIVATE MATTER?   Paul O’Mahony #marpodpomo</title>
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  <description><![CDATA[<div>This was recorded shortly after 1 pm on Wednesday 12th of March 2025, after listening to today’s episode of the New York Times podcast which is called “ The Daily” hey</div>]]></description>
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  <title>ENDURING PAIN - Paul O’Mahony #Marpodpomo </title>
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  <description><![CDATA[<div>This was recorded on Tuesday 11th of March 2025, after enduring two Cortizone injections into my right hand.<br><br>The photo shows the artwork the consultant drew in order to guide him has to where to deliver the injections</div>]]></description>
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  <title>TODAY’s DRAMA - Paul O’Mahony #marpodpo </title>
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  <description><![CDATA[<div>This was recorded early on Tuesday 11th March 2025 - before meeting the orthopaedic consultant </div>]]></description>
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  <title>THREE TEETH DAY - Paul O’Mahony #marpodpomo </title>
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  <description><![CDATA[<div>Record it on the morning of Thursday</div>]]></description>
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  <title>EXTRAORDINARY FOOD PEOPLE - Paul O’Mahony #marpodpomo 3/31</title>
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  <description><![CDATA[<div>This was recorded in Cork on the morning of Tuesday fourth of March 2025</div>]]></description>
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  <title>WHISPERING BUS to Leamington Spa - Paul O’Mahony #Marpodpomo 2/31</title>
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  <description><![CDATA[<div>This was recorded on Monday 3rd March 2025 - at 7.15pm</div>]]></description>
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  <title>MARCHING INTO WARWICK - Paul O’Mahony #MarPodPoMo </title>
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  <description><![CDATA[<div>This was recorded shortly before midnight on first of March 2025, in a small room in Warwick UK. This is the weekend I’ve come to visit Jane Boyd and her mother.</div>]]></description>
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  <title>ENDING #FeBOOAry25 Paul O’Mahony </title>
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  <description><![CDATA[<div>This was recorded at 20 minutes to midnight on the 28th of February 2025</div>]]></description>
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  <title>OUT TO DINNER - Paul O’Mahony #FeBOOary25 </title>
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  <title>BIRDSONG WITH MERLIN  - Paul O’Mahony #FeBOOary25</title>
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  <title>SLIPPING TRIPPING FALLING - Paul O’Mahony #FeBOOary25</title>
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  <description><![CDATA[<div>This was recorded immediately after leaving the dentist’s reception on Wednesday 26th of February 2026. <br>The PS was recorded when I got home</div>]]></description>
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  <title>IGNOMINY OF SLICED PAN - Paul O’Mahony #FeBOOary25</title>
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  <description><![CDATA[<div>This was recorded on Tuesday 25th February 2025 - after going to the supermarket on the day before I’m due to have three teeth removed. </div>]]></description>
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  <title>Kaliningrad. I was there. Paul O’Mahony #FeBOOary25 </title>
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  <description><![CDATA[<div>This was recorded on Tuesday 25th of February 2025, shortly after live streaming on Instagram with Alex, a man I met for the first time way way back on Periscope </div>]]></description>
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  <title>SLEEPYHEAD - Paul O’Mahony #FeBOOary25 </title>
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  <description><![CDATA[<div>This was recorded at a sleepy time of the night on 25th February 2025 </div>]]></description>
  <pubDate>Tue, 25 Feb 2025 01:42:07 +0000</pubDate>
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  <title>“I STAND AGAINST THE CROWD” - Paul O’Mahony #FeBOOary25</title>
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  <description><![CDATA[<div>This was recorded live at a meeting of Leading Voices Toastmasters Club in Nassau, the Bahamas - on Sunday 23rd February 2025.<br>Big thanks to Domaine the MC </div>]]></description>
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  <title>TERRIFIC SHOWER - Paul O’Mahony #Febooary25</title>
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  <description><![CDATA[<div>This was recorded while showering on the morning of Saturday 22nd of February 2025</div>]]></description>
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  <title>FOOTBALL WITH ROGER -Paul O’Mahony #FeBOOary25</title>
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  <description><![CDATA[<div>This was recorded in Café Beva in Glanmire on the morning of Friday. </div>]]></description>
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  <title>TIK TOK FOR GOLF - Paul O’Mahony  #FeBOOary25</title>
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  <description><![CDATA[<div>This was recorded on Thursday 20th of February 2025. </div>]]></description>
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  <title>BEST DENTIST IN WORLD - Paul O’Mahony #FeBOOary25</title>
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  <description><![CDATA[<div>This was recorded immediately after leaving the Dentist. I had two teeth removed on Wednesday 19th of February 2025.</div>]]></description>
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  <title>MASTER OF CEREMONIES COMING - Paul O’Mahony #FeBOOary25</title>
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  <description><![CDATA[<div>This episode was recorded on the evening of Tuesday 18th of February 2025 - walking to the Maldron Hotel where Cork Toastmasters Club meets </div>]]></description>
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  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>FUNERAL FRIENDS - Paul O’Mahony #FeBOOary25 </title>
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  <description><![CDATA[<div>This was recorded while driving from Cork to Tralee on the morning of Monday 17th February 2025</div>]]></description>
  <pubDate>Mon, 17 Feb 2025 23:34:10 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>SALIVA CLEANS YOUR TEETH - Paul O’Mahony #FeBOOary25</title>
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  <itunes:duration>103</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of 16th February 2025 - in my kitchen, while making a cup of tea. </div>]]></description>
  <pubDate>Sun, 16 Feb 2025 09:21:09 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>DATES - by Paul O’Mahony #FeBooary25 </title>
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  <itunes:duration>273</itunes:duration>
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  <description><![CDATA[<div>This was recorded shortly before midnight on Saturday 15th February 2025 </div>]]></description>
  <pubDate>Sun, 16 Feb 2025 00:14:13 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>I’M OUT OF CONTROL - Paul O’Mahony #FeBOOary25</title>
  <link>https://audioboom.com/posts/8653501</link>
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  <itunes:duration>320</itunes:duration>
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  <description><![CDATA[<div>this was recorded on the morning of Thursday 13th of February 2025 - in my kitchen </div>]]></description>
  <pubDate>Thu, 13 Feb 2025 15:38:48 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>WALKING WITH SIMON IN MIND - Paul O'Mahony #FeBOOary25</title>
  <link>https://audioboom.com/posts/8652518</link>
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  <itunes:duration>298</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Tuesday 11th February 2025 - while walking with Louis and thinking of walks Simon might like to take</div>]]></description>
  <pubDate>Tue, 11 Feb 2025 19:09:36 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>TEABAG FOR POSITIVITEA  with Paul O’Mahony #FeBooary25 </title>
  <link>https://audioboom.com/posts/8652160</link>
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  <itunes:duration>226</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Tuesday 11th of February 2025.  POSITIVITEA speaks to Paul </div>]]></description>
  <pubDate>Tue, 11 Feb 2025 09:26:26 +0000</pubDate>
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<item>
  <title>SHOCKED ABOUT CANADA - 🇨🇦- Paul O’Mahony #FeBOOary25</title>
  <link>https://audioboom.com/posts/8651782</link>
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  <itunes:duration>232</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Monday 10th February 2025 - after listening to <a href="http://cbc.ca/radio/thecurrent">cbc.ca/radio/thecurrent</a> with Matt Galloway. </div>]]></description>
  <pubDate>Mon, 10 Feb 2025 18:12:31 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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<item>
  <title>COME TO BLARNEY by Paul O’Mahony #FeBooary25 #Toastmasters </title>
  <link>https://audioboom.com/posts/8651411</link>
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  <itunes:duration>462</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Sunday 9th February 2025 - at a meet of OneCountryOneWorld Toastmasters online club. <br><br></div>]]></description>
  <pubDate>Sun, 09 Feb 2025 19:59:17 +0000</pubDate>
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<item>
  <title>THE SALMON IN THE AIR FRYER - Paul O'Mahony the cook. #FeBooary25</title>
  <link>https://audioboom.com/posts/8650864</link>
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  <itunes:duration>164</itunes:duration>
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  <description><![CDATA[<div>This was recorded in the kitchen after dinner on Saturday 7th February 2025</div>]]></description>
  <pubDate>Fri, 07 Feb 2025 20:52:46 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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<item>
  <title>A WALK BY THE RIVER WITH DOG  - Paul O'Mahony  #feBooary25</title>
  <link>https://audioboom.com/posts/8650477</link>
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  <itunes:duration>316</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Thursday 6th February 2025 - while on a walk with Louis.  </div>]]></description>
  <pubDate>Fri, 07 Feb 2025 00:36:08 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>NAUGHTY DOG &amp; GUILTY Paul O'Mahony   #FeBOOary25 </title>
  <link>https://audioboom.com/posts/8649085</link>
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  <itunes:duration>401</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Wednesday 5th February 2025 - while walking the dog Louis </div>]]></description>
  <pubDate>Wed, 05 Feb 2025 12:18:06 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>MOUNTAIN MAN McCrae #febooary25  by Paul O’Mahony </title>
  <link>https://audioboom.com/posts/8648236</link>
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  <itunes:duration>405</itunes:duration>
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  <pubDate>Tue, 04 Feb 2025 11:17:48 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>SPEAKING WITH CONFIDENCE - interview with Kyle Murtagh. #febooary25  Paul O'Mahony  </title>
  <link>https://audioboom.com/posts/8647822</link>
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  <itunes:duration>388</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on the morning of Monday 3rd February - in preparation for the meeting of Cornerstone Communicator Toastmasters Club online</div>]]></description>
  <pubDate>Mon, 03 Feb 2025 15:42:28 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>CAT, DOG, TEA &amp; HASHTAG #Febooary25 Paul O'Mahony  </title>
  <link>https://audioboom.com/posts/8647479</link>
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  <itunes:duration>332</itunes:duration>
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  <description><![CDATA[<div>This was recorded in my kitchen on Sunday morning on 2nd February 2025.  #febooary25. #febooary #febooary2025. It's 2/28</div>]]></description>
  <pubDate>Sun, 02 Feb 2025 17:15:31 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>KEEPING YOU GOING - #Febooary25 </title>
  <link>https://audioboom.com/posts/8647258</link>
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  <itunes:duration>167</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Saturday second of February 2025 - inspired by @Sm2n.  Episode 1/28 in February.</div>]]></description>
  <pubDate>Sat, 01 Feb 2025 18:28:43 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>#FEBOOARY IN FEBRUARY? Paul O’Mahony #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8646661</link>
  <itunes:episode>31</itunes:episode>
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  <itunes:duration>189</itunes:duration>
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  <description><![CDATA[<div>This was recorded on 31st of January 2025 </div>]]></description>
  <pubDate>Fri, 31 Jan 2025 19:42:09 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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</item>
<item>
  <title>GOING TO ‘THE BRUTALIST’.  Paul O’Mahony #JanPodPoMo Ep 30/31</title>
  <link>https://audioboom.com/posts/8646366</link>
  <itunes:episode>30</itunes:episode>
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  <itunes:duration>119</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of 31st of January 2025 - while planning to go to the movie</div>]]></description>
  <pubDate>Fri, 31 Jan 2025 11:36:38 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
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</item>
<item>
  <title>‘I WANT AI EDITOR” - Paul O’Mahony #JanPodPoMo. Ep 29/31</title>
  <link>https://audioboom.com/posts/8646249</link>
  <itunes:episode>29</itunes:episode>
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  <itunes:duration>155</itunes:duration>
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  <description><![CDATA[<div>This was recorded at about one o’clock on the morning of 31st of January 2025</div>]]></description>
  <pubDate>Fri, 31 Jan 2025 01:38:00 +0000</pubDate>
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<item>
  <title>YEARNING FOR BREAD - Paul O’Mahony #janpodpomo </title>
  <link>https://audioboom.com/posts/8645158</link>
  <itunes:episode>28</itunes:episode>
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  <itunes:duration>243</itunes:duration>
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  <description><![CDATA[<div>This was recorded at 1 o’clock in the morning of 30 January 2025</div>]]></description>
  <pubDate>Thu, 30 Jan 2025 01:12:57 +0000</pubDate>
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  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>AVOIDING A TRAVESTY #janpodpomo Paul O’Mahony Ep 27/31</title>
  <link>https://audioboom.com/posts/8644212</link>
  <itunes:episode>27</itunes:episode>
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  <itunes:duration>282</itunes:duration>
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  <pubDate>Tue, 28 Jan 2025 13:40:53 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>HISTORY OF BLARNEY CLUB #janpodpomo</title>
  <link>https://audioboom.com/posts/8643557</link>
  <itunes:episode>26</itunes:episode>
  <itunes:season>202501</itunes:season>
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  <itunes:duration>554</itunes:duration>
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  <description><![CDATA[<div>Speech given online to an audience from USA, Ireland, Thailand, Indonesia, Kuwait &amp; India -  on Sunday 26th January 2025<br>#janpodpomo<br><br>(978 words)<br><strong>50 YEARS A GROWING<br>speech by Paul O'Mahony given at Cork Toastmasters Club on 26th January 2025</strong><br><strong>____________________________________________________<br></strong><br><br>26th of January 2025 …26th of January 1975 …<br><br><strong>On this day in 1975</strong>, my home Toastmasters Club, Blarney Toastmasters in Cork Ireland, was founded, set up, chartered.<br><br><br>Because I was teaching sociological theory and research methods to high-flying civil servants in Dublin, I wasn't at the meeting. In fact, I hadn't even heard of Toastmasters in 1975. <br><br><br><strong>My friends, had you heard of Toastmasters in 1975?</strong> Please, please raise a hand if you had heard of Toastmasters that year.  Or had any of your family ever met a Toastmaster in 1975?  Were you a public speaker that year?<br><br><br><strong>I'm going to call public speaking </strong>any situation in which you're communicating meaningful stuff to one person, a small group, or perhaps a whole conference.<br><br><br><strong>Isn't it a bit of a pity</strong>, and unfortunate, that you can go through your whole adult life without ever hearing about the service that Toastmasters gives?  Nobody knows how many people in the world have never heard of Toastmasters.<br><br><br><strong>Toastmasters</strong> and very welcome visitors to One Country One World,<br><br><strong>Last Tuesday, I met Paddy Regan </strong>in Cork. Paddy was a member of Toastmasters 50 years ago. We met at a Toastmasters Club which is called Cork Toastmasters.<br><br><br>It was the first time I'd seen him since 2009 and 2010 where we met at a literary festival in a small Irish town called Listowel in County Kerry - a place that Larry would know very well and has probably visited a few times in his life.<br><br><br>Paddy and I got talking. Paddy said to me, "Paul, do you have any idea how Blarney Toastmasters was set up?"<br><br>"No, no idea.  I just know it was set up a very long time ago. How was it set up?"<br><br>"It was set up by Cork Toastmasters Club."<br><br>“What?" says I.<br><br><br>"Do you know that, many years ago, there was a rule in Toastmasters that said that once a club had 40 members it couldn't have any more.” This is what Paddy told me.  It couldn't have any more.  It had to set up another club.<br><br><br>Cork Toastmasters is the oldest club in Cork, one of the oldest clubs in Ireland.  It turns out that members from Cork Toastmasters Club set up Blarney Toastmasters Club as the second club. Eight years after it was founded, Cork Toastmasters sets up Blarney Toastmasters.<br><br><br><strong>You won't believe why this is incredibly important this week. </strong>  Because on Tuesday, a couple of days time, Blarney Toastmasters Club is going to hold Part One of our 50th anniversary… 50th anniversary.  Part One is going to be online because we are now a hundred percent online club.<br><br>We used to be, as the vast, vast, vast majority of Toastmasters Clubs, we used to be a local community club.<br><br><br>I joined it in 2015.  When the pandemic came we went online, on Zoom - like every Toastmasters Club that was still going, (although some did it on Teams).<br><br><br>But we've stayed online.<br><br><br><strong>One of the reasons we've stayed alive on the internet</strong> is because we have this weird name, Blarney Toastmasters. There are people who have absolutely no idea what Blarney is, or where it is, but they know the word Blarney.  The place Blarney has got a castle.  It's a huge tourist attraction in Ireland.  We decided it would be a good thing to bring Blarney Toastmasters to the wider world -  50 years after 1975. 50 years standing on the shoulders of giants with a club that has a rich and impressive history, and through which thousands of people have been influenced.<br><br><br>That's what it's like these days.  An online celebration … all sorts of people ranging from people who are brand-new to Toastmasters to past International Presidents, District Directors…<br><br><br><strong>I would love you all to come. </strong> <br><br>I invite you all to come. <br><br>Our Club President has authorised me to invite you all to come on Tuesday.<br><br><br>It will be at 7.30pm Irish time, 2.30pm New York time - I think it's going to be 11.30pm Bangkok time. Forgive me if I've made a mistake, but that's it.<br><br><br><strong>One of my big issues </strong>is how am I going to be Toastmaster of the day at this celebratory meeting. We've decided to dispense with the General Evaluator (with respect to our general evaluator). We've decided to dispense with Evaluator. We've decided to dispense with two of the roles, Grammarian and Ah-counter - and simply have a meeting with two visiting prepared speakers, one of whom is going to talk about “What Toastmasters International like in 1975”. He's well, well, well known among a tiny number of people in the entire world - but he is indeed a terrific historian of Toastmasters.<br><br><br>Secondly, a speech from an American Distinguished Toastmaster who's going to join Blarney Toastmasters Club in February.  He was involved in researching and advising the Board of Toastmasters International whether it should set up online clubs back in 2012, 13, 14. The very first official club that Toastmasters International recognised was in 2016, the first online one.<br><br><br><strong>How on earth am I going to do it?</strong>  Any of you who have advice for me, I would - as we say in Ireland - bite your hand off.  I would love that.<br><br><br>It's been a great opportunity today to kind of practice, albeit in an extended way, a little bit of what I might say at the meeting on Tuesday.  I think I'll give myself about two minutes on Tuesday and then let 50 voices speak.  Because it'll be all impromptu speech speaking.   It'll be all about people, what Blarney means to people, what stories they might have about the club - and stuff like that.<br><br>Once again, I invite you to come on Tuesday. <br><br><strong>I will put the invitation in the chat.</strong>  Back to you, Madam Toastmaster.<br> (978 words)<br><br>_____________________________________________ <br><br></div>]]></description>
  <pubDate>Mon, 27 Jan 2025 11:28:28 +0000</pubDate>
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  <title>FROM 1975 TO 2025 - Paul O’Mahony #janpodpomo Ep 25/31</title>
  <link>https://audioboom.com/posts/8643420</link>
  <itunes:episode>25</itunes:episode>
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  <pubDate>Sun, 26 Jan 2025 23:03:13 +0000</pubDate>
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<item>
  <title>CLUELESS ABOUT KOSHER - Paul O’Mahony &amp; Roger #JanPodPoMo Ep24/31</title>
  <link>https://audioboom.com/posts/8643271</link>
  <itunes:episode>24</itunes:episode>
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  <description><![CDATA[<div>This was recorded in Cafe Beva on 20th January 2025. </div>]]></description>
  <pubDate>Sun, 26 Jan 2025 01:02:52 +0000</pubDate>
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<item>
  <title>MEETING A “DANGEROUS” DOG #janpodpomo 23/31</title>
  <link>https://audioboom.com/posts/8642238</link>
  <itunes:episode>23</itunes:episode>
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  <itunes:duration>218</itunes:duration>
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  <pubDate>Fri, 24 Jan 2025 02:18:06 +0000</pubDate>
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<item>
  <title>SITUATIONAL LEADERSHIP in Cork by Paul O’Mahony #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8641834</link>
  <itunes:episode>22</itunes:episode>
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  <itunes:duration>475</itunes:duration>
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  <description><![CDATA[<div>This was recorded at Cork ToastMasters club meeting on Tuesday 21st of January 2025 Ep 22/31</div>]]></description>
  <pubDate>Thu, 23 Jan 2025 11:10:08 +0000</pubDate>
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<item>
  <title>DOG-WALKING FOR THE SOUL - Paul O’Mahony  on #JanPodPoMo 21/31</title>
  <link>https://audioboom.com/posts/8641255</link>
  <itunes:episode>21</itunes:episode>
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  <itunes:duration>1433</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Tuesday 21st of January 2025 - while walking two dogs</div>]]></description>
  <pubDate>Wed, 22 Jan 2025 10:09:35 +0000</pubDate>
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<item>
  <title>The First Time - Paul O’Mahony’s  #JanPodPoMo 20/31</title>
  <link>https://audioboom.com/posts/8640943</link>
  <itunes:episode>20</itunes:episode>
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  <itunes:duration>34</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of 21st January 2025 - while dressing for the day </div>]]></description>
  <pubDate>Tue, 21 Jan 2025 19:40:44 +0000</pubDate>
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<item>
  <title>GOOD NIGHT from Paul O’Mahony  #JanPodPoMo  19/31</title>
  <link>https://audioboom.com/posts/8640019</link>
  <itunes:episode>19</itunes:episode>
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  <itunes:duration>181</itunes:duration>
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  <description><![CDATA[<div>This was recorded as I was falling asleep on Sunday 19th of January 2025</div>]]></description>
  <pubDate>Sun, 19 Jan 2025 23:35:11 +0000</pubDate>
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<item>
  <title>COST OF BEING UGLY - Paul O’Mahony #JanPodPoMo</title>
  <link>https://audioboom.com/posts/8639954</link>
  <itunes:episode>18</itunes:episode>
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  <itunes:duration>245</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of Sunday, January 19, 2025</div>]]></description>
  <pubDate>Sun, 19 Jan 2025 17:54:27 +0000</pubDate>
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<item>
  <title>COMPLAIN - do it.  Paul O’Mahony does it #JanPodPoMo Ep 17/31 </title>
  <link>https://audioboom.com/posts/8638359</link>
  <itunes:episode>17</itunes:episode>
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  <itunes:duration>242</itunes:duration>
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  <description><![CDATA[<div>This complaint was recorded at 11.02  on the morning of Thursday 16th of January 2025</div>]]></description>
  <pubDate>Thu, 16 Jan 2025 11:26:31 +0000</pubDate>
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<item>
  <title>SUPERMARKET DRAMA - shopping with Paul O’Mahony #JanPodPoMo  Ep 16/31</title>
  <link>https://audioboom.com/posts/8638351</link>
  <itunes:episode>16</itunes:episode>
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  <description><![CDATA[<div>This was recorded in the late afternoon of Wednesday 15th of January 2025 – inside SuperValu in Glanmire Cork </div>]]></description>
  <pubDate>Thu, 16 Jan 2025 10:45:55 +0000</pubDate>
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<item>
  <title>IN PRAISE OF TRAILFINDERS - Paul O’Mahony #JanPodPoMo Ep 15/31</title>
  <link>https://audioboom.com/posts/8638242</link>
  <itunes:episode>15</itunes:episode>
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  <pubDate>Thu, 16 Jan 2025 01:18:48 +0000</pubDate>
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<item>
  <title>AFTERNOON TEA with Paul O’Mahony MUSING #JanPodPoMo. Ep 14/31 </title>
  <link>https://audioboom.com/posts/8637632</link>
  <itunes:episode>14</itunes:episode>
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  <description><![CDATA[<div>This was recorded on the afternoon of 14th of January 2025 - in my kitchen</div>]]></description>
  <pubDate>Tue, 14 Jan 2025 23:40:45 +0000</pubDate>
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  <title>GIVING &amp; RECEIVING - a speech  - by Paul O’Mahony #JanPodPoMo  Ep. 13/31</title>
  <link>https://audioboom.com/posts/8636390</link>
  <itunes:episode>13</itunes:episode>
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  <itunes:duration>423</itunes:duration>
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  <description><![CDATA[<div>This was recorded at a meeting of OneCountryOneWorld Toastmasters club on Sunday 12th of January 2025</div>]]></description>
  <pubDate>Mon, 13 Jan 2025 16:08:54 +0000</pubDate>
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<item>
  <title>POKER PLAYERS IN ACTION - in Paul O’Mahony’s  #JanPodPoMo 12/31 </title>
  <link>https://audioboom.com/posts/8635953</link>
  <itunes:episode>12</itunes:episode>
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  <itunes:duration>465</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Saturday evening, 11th of January 2025. </div>]]></description>
  <pubDate>Sun, 12 Jan 2025 16:36:00 +0000</pubDate>
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<item>
  <title>REJOICING - Paul O’Mahony #JanPodPoMo 11/31</title>
  <link>https://audioboom.com/posts/8635948</link>
  <itunes:episode>11</itunes:episode>
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  <pubDate>Sun, 12 Jan 2025 16:11:26 +0000</pubDate>
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  <title>NO BASKET CASE - Paul O’Mahony #JanPodPoMo. 10/31</title>
  <link>https://audioboom.com/posts/8635632</link>
  <itunes:episode>10</itunes:episode>
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  <pubDate>Fri, 10 Jan 2025 22:29:46 +0000</pubDate>
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<item>
  <title>X MARKS THE SPOT - Paul O’Mahony’s Research  #JanPodPoMo 9/31</title>
  <link>https://audioboom.com/posts/8635190</link>
  <itunes:episode>9</itunes:episode>
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  <itunes:duration>565</itunes:duration>
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  <description><![CDATA[<div>This was recorded on the morning of ninth of January 2025</div>]]></description>
  <pubDate>Fri, 10 Jan 2025 00:29:06 +0000</pubDate>
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<item>
  <title>POSITIVITEA LOST - pissed off Paul O’Mahony #JanPodPoMo 8/31 </title>
  <link>https://audioboom.com/posts/8634211</link>
  <itunes:episode>8</itunes:episode>
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  <title>BY A LOG FIRE - with Paul O’Mahony #janpodpomo 3/31 </title>
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  <title>BIG DECISION #JanPodPoMo 1/31 by Paul O’Mahony </title>
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  <title>END OF 2024 with MAYA - Paul O’Mahony’s Thoughts #DecPodPoMo 31/31 </title>
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  <title>SHRINKING Paul O’Mahony #DecPodPoMo 29/31 </title>
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  <title>NATIONAL RECOVERY DAY - by Paul O’Mahony #DecPodPoMo  Day 24/31</title>
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  <title>XMAS CAROL - secular.  Paul O’Mahony family voices. #DecPodPoMo  22/31</title>
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  <title>THE JOY OF LONDON by Paul O'Mahony   #DecPodPoMo Day 21/31</title>
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  <description><![CDATA[<div>This was recorded on Monday 23rd December 2024<br><br>"It was good to go to London today, despite the fact that I had to get up at 4 o'clock in the morning.<br><br>Yes, Edel and I had to get up at 4 o'clock in the morning, drive out to Shannon Airport in order to catch a plane at 5.45.<br><br>Did I say yes?<br><br>Yes.<br><br>You had to be on the plane or ready to get on the plane at 5.15.<br><br>I got into London, had a cup of tea, cup of coffee in Stansted Airport and then carried on to some lovely restaurant for breakfast.<br><br>I had brioche bun with halloumi cheese, stritzy bacon and a fried egg and a bit of spinach.<br><br>I'm trying to remember if there was anything else there.<br><br>Anyway, it was fantastic.<br><br>It was lovely.<br><br>Absolutely lovely.<br><br>My son Ben and his daughter, who is now 2, I think she might be nearly 2, they came and met up with us and walked back.<br><br>And then there was a big family gathering later on.<br><br>There were my two sons, five grand- sisters and two sisters in-law, my grand-children, my ex-wife, my first wife, two boys' mother, her sister and I think that's all.<br><br>Anyway, it was just a lovely gathering.<br><br>Food at about midday, lots of chatting, Christmas presents for the kids, lots of Lego floating around all over the place and leave then as a quarter to three in order to travel back to Stansted and fly all the way home to Ireland and get back here into the house in Limerick.<br><br>I don't know what time, a quarter to nine or something and it's now nearly a quarter to midnight.<br><br>So I've been up a long time, but it was a joyous occasion, very pleased about it.<br><br>Also pleased that Louis, English setter Louis, stayed at home here in Limerick with my wife, Vidal's mother and caused no trouble whatsoever.<br><br>So overall, you can't complain.<br><br>I drank a very nice bottle of wine, which was a gift from my great friend, my best friend Roger Overall from the southeast of Spain, this wine.<br><br>I can't remember the name of it, but it was lovely and the whole bottle is finished.<br><br>I've been in very good form.<br><br>Listen to the Blair years, which is Alistair Campbell's diaries.<br><br>Listen to that from Audible.<br><br>Listen to a couple of podcast episodes as well.<br><br>Generally speaking, all went well and I want to celebrate that.<br><br>And I guess I better share this tomorrow.<br><br>Polo manis, sanctuary over now.</div>]]></description>
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  <title>SOUNDS OF THE CITY - Cork b4 Xmas.  Paul O'Mahony in town #DecPodPoMo  20/31</title>
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  <title>AFTER THE DENTIST - Paul O'Mahony  speaks out.  #DecPodPoMo Day 19/21</title>
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  <description><![CDATA[<div>This episode was recorded after Paul O'Mahony consulted the dentist and found out the news. </div>]]></description>
  <pubDate>Thu, 19 Dec 2024 19:47:17 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>THE DENTIST &amp; GISÈLE PELICOT - Paul O'Mahony's day #DecPodPoMo Day 18/31</title>
  <link>https://audioboom.com/posts/8626998</link>
  <itunes:episode>18</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <description><![CDATA[<div>This was recorded early on the morning of Thursday 18th December 2024</div>]]></description>
  <pubDate>Thu, 19 Dec 2024 19:28:14 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>&quot;O dear, CHRISTMAS IS COMING&quot; - Paul O'Mahony is flustered #DecPodPoMo Day  17/31</title>
  <link>https://audioboom.com/posts/8625857</link>
  <itunes:episode>17</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <description><![CDATA[<div>This was recorded on the morning of Wednesday 18th December - while dog-walking.<br>You hear:<br><br><em>"Oh dear, Christmas is coming.<br><br>Oh dear, the fact that I have to leave Cork on Monday coming in order to go to Limerick means that effectively Christmas Day is on Monday.<br><br>Or did I say Monday?<br><br>I meant Sunday.<br><br>And today is Wednesday.<br><br>And that means an awful lot of things to be done.<br><br>I haven't got a list of them written down, but I have a pretty good idea in my head that there are a number of things including the Christmas presents to be bought between now and Sunday.<br><br>And I also haven't got my wife her Christmas present yet.<br><br>And that's another story.<br><br>I am trying to think who else's Christmas present have I not got.<br><br>Here, Louie.<br><br>Come on.<br><br>I'm out walking with the dog, but it means that my emotional state between now and Sunday will be a bit fraught.<br><br>I anticipate that.<br><br>Which means I need to keep focus on what's coming up.<br><br>And I need to make a list.<br><br>I'll never cope without a list.<br><br>I can't rely upon my memory to make sure that I won't overlook something.<br><br>I need to get some fresh air, because if I don't get fresh air I'm going to be depleted in, I would say even brain power, intelligence, emotional resources.<br><br>Fresh air is good for me and I know that.<br><br>I just need to be careful that I don't forget that, overlook it, or decide that that's an optional extra.<br><br>So definitely I need to look after myself.<br><br>I need to be careful of myself.<br><br>I need to drop anything that can be dropped.<br><br>In other words, postponed until January.<br><br>So I'm thinking, what can I drop?<br><br>What can I get rid of?<br><br>What can I postpone?<br><br>Because the one thing you can't postpone is Christmas Day.<br><br>And I can't postpone flying to London on Monday.<br><br>And I can't postpone driving to Limerick on Sunday.<br><br>I'm getting up at a horrible time on Monday morning.<br><br>Horrible time.<br><br>Plane takes off at half five.<br><br>Can you imagine how awful that is?<br><br>To get a plane leaving at half...<br><br>Oh God.<br><br>It's going to mean I'm in Stansted Airport at a ridiculously early hour.<br><br>Almost too early to go on travel and go on from there and go to my son's house for coffee.<br><br>There we are.<br><br>Oh dear.<br><br>Well, I suppose everybody gets into this kind of a flurry.<br><br>And I'm not alone.<br><br>I'm part of a team.<br><br>It's like me giving myself a team talk.<br><br>I'm part of a team.<br><br>I can't do it all by myself.<br><br>And I can't let anybody else do it all by themselves.<br><br>So here we go.<br><br>At least I did sort out the Christmas present for my daughter yesterday.<br><br>And I only got it sorted out when I stopped thinking that it has to be a surprise.<br><br>It doesn't have to be a surprise.<br><br>And I came to that realization when I thought, "Well, what was I doing at her age?"<br><br>And I realized that I was telling my parents what I would like for Christmas.<br><br>It wasn't a surprise.<br><br>In fact, I think I started telling my parents what I'd like for Christmas when I was about 15.<br><br>Yeah, so Silly Paul got himself into, "Oh, what about this and what about that?"<br><br>And she looked the obvious answer was, "Just ask the girl what she'd like."<br><br>And she told me, "So everything's sorted in that front?"<br><br>So things are not as bad as they could be.<br><br>No, they're not.<br><br>However, what's missing out of my emotional armory, if you like, is a sensation of, "Everything is going terribly well.<br><br>This is going to be the best Christmas ever.<br><br>This is certainly going to be the most enjoyable time of this year.<br><br>And it's going to be a splendid introduction to next year.<br><br>Everything is going to be perfect.<br><br>Whatever will be, will be."<br><br>And, you know, there are an awful lot of people who don't have all the advantages that I have.<br><br>So I'm really fortunate and I need to remember, or I am remembering, that I'm a man full of gratitude.<br><br>You know, they say, "Fake it till you make it."<br><br>I'm a man full of gratitude for all the gifts that I've received, right from the time I was born, up to today.<br><br>And you know what?<br><br>Whatever I get for Christmas will be a perfect present.<br><br>So there we are.<br><br>That's it.<br><br>Yeah.<br><br>I'm fine.<br><br>I'm in good state.<br><br>All's well in my little world.<br><br>And hopefully everything will be a little bit better in everybody else's world.<br><br>Polomani, St.<br><br>Cheerio, I now can put the dog in the car."</em><br>(Transcription by Whisper - to be edited)</div>]]></description>
  <pubDate>Wed, 18 Dec 2024 14:13:57 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony's &quot;TEA IS COLD &amp; the COUNTER IS HOT&quot; #DecPodPoMo Day 16/31</title>
  <link>https://audioboom.com/posts/8624972</link>
  <itunes:episode>16</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <description><![CDATA[<div>This was recorded at about 9am on the morning of Tuesday 17th December 2024.<br><br>"It's tea time.<br><br>In front of me is a tepid cup of tea.<br><br>It's gone all the way down to about nine tenths or should I say one tenth left of the cup of tea and the mug says tea time in La Hinch.<br><br>Well this is not tea time in La Hinch, this is tea time in Glen Myer.<br><br>In front of me is the remainder of something that looks awfully like lemongrass, a piece of lemongrass.<br><br>That's it, I think, but it's lost its flavour.<br><br>A silver teaspoon, a carton of even more super milk which says all your visam and d needs in one glass and apparently what makes it super is calcium, vitamin b12, folic acid, protein, vitamin E, whatever that thing is, b2.<br><br>Ribo Flavin, never heard of him, calcium, vitamin D.<br><br>Then there's a used up tea bag on a side place.<br><br>Then there's another cup which has a cuck on it, a cockerel, another cockerel and a third cockerel and it's decorated by these.<br><br>The cartoonist is called, well the artist is called Alex Clark.<br><br>Then moving across the bar here is a blue carton which is torn open from a company called Revive Active and it's called joint complex.<br><br>This is a super supplement with 10 active ingredients working in harmony to support your joints and there are images of cartilage, bone, connective tissue and muscle function.<br><br>There are words on here that are MSM, no idea what that is, hyaluronic, hyaluronic acid.<br><br>Glucosomain, marine collagen, scientifically developed in Ireland and quite next to that is a box, a green one, which says enrich your life, revive active and this one is tropical flavor.<br><br>So there we are, they're probably both doing the same thing.<br><br>Now if I turn to my right I see the back of an envelope which says almond milk, milk, oranges, raisins, chicken multiplied by two, mints, cheese, blueberries, mildflax, dog food, squash and celery.<br><br>This is all on the back of an envelope that says in front, Nollig Honechit, that means happy Christmas to you.<br><br>Hite means to you and that's from a place called Merchants Key Ireland, a hot meal, a helping hand, a fresh start and this mailing has been produced using carbon-balanced paper helping to prevent climate change by protecting threatened tropical forests and planting trees.<br><br>This is fascinating.<br><br>Resurrection Man is on the front cover of this turned over Irish Times weekend, December the 7th.<br><br>John Baez is quoted, "I recognize people who had the abuse I had, China's capital of Christmas, Dennis Staunton reports and Stardust, this is a tragic place, a place where creativity can grow."<br><br>That was an awful fire that killed many people back in the 1980s I think.<br><br>Kitty Holland writing about it, but the key thing on the front is called Resurrection Man.<br><br>Didn't an American author write a book called Resurrection Man?<br><br>Can't remember.<br><br>This is all about me Hall-Martin.<br><br>It says he's starting another chapter in a long political odyssey that has seen triumph, disaster, renewal and now triumph again.<br><br>He can't wait to be T-shirt, that's Prime Minister, for a second time.<br><br>Underneath that is something I bought yesterday from Remington.<br><br>It's a nose trimmer, a whole little container and I won't open it but I know that there's a little nail scissors in there.<br><br>There's something for trimming your beard, something for trimming your eyebrows and something for cleaning up your nose hairs and your ear hairs.<br><br>Yes.<br><br>And next to that is another.<br><br>It's a whiteboard and this whiteboard has things written in red letters, wine, cumin, celery, coffee, tomato, ham, eggs, lights and then Anna - Thursday question mark.<br><br>How on earth am I expected to be calm in the middle of all these stimuli?<br><br>I mean is it any wonder that I might be about to start my day in an excited state of mind in an emotionally charged, emotionally charged what?<br><br>Well emotionally charged.<br><br>Yes I'm recording this episode of my podcast as a fragment out of my life.<br><br>Partly I'm recording it now because I forgot I didn't, I just didn't record an episode yesterday and I've got 31 of them to record in the month of December so I don't want to fall behind by too many.<br><br>But I just think it's much easier to record in the morning rather than late at night.<br><br>I think that has to do with me talking to my imaginary friends.<br><br>Yeah I think talking to imaginary friends wakes me up rather than trying to talk to them at night when I'm tired and I'm washed out, drained and empty from the day.<br><br>This is waking me up.<br><br>Oh it'll be interesting to see how I feel after meeting a human being.<br><br>So far I've only met a cat and seen a dog asleep in the corner.<br><br>Paul O'Manney saying cheerio I hope you have a better day than you had yesterday and I hope you have a better day than I'm going to have today.<br><br>Yeah there's generosity for you isn't it? "<br>(Transcription by Whisper Transcription - to be edited)</div>]]></description>
  <pubDate>Tue, 17 Dec 2024 09:55:44 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Paul O'Mahony is  &quot;DISAPPOINTED&quot;. #DecPodPoMo Day 15/31</title>
  <link>https://audioboom.com/posts/8624117</link>
  <itunes:episode>15</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <description><![CDATA[<div>This was recorded in the kitchen on Sunday morning 15th December 2024.<br><br>"Good morning and welcome to my kitchen in Cork Ireland.<br><br>I'm very disappointed in my hand.<br><br>When I woke up this morning, it was seized up, tight, painful to loosen.<br><br>Yeah, I've had trouble with my right hand for months now, but for ages I kept saying to myself, "It's getting better, it's at the speed of lichen, infinitesimally, slowly."<br><br>But no, today I feel very, very disappointed, in other words, pissed off and angry and frustrated and annoyed and enraged at the trouble I'm having with this hand.<br><br>Not only has the middle finger got what's called clicking finger, so that I have to wrench it back uprise every morning.<br><br>And that hurts, but the thumb, which I have thought was getting better, now feels like it's getting worse.<br><br>There's so many things I can't do with my right thumb.<br><br>It's suffering from what the MRI revealed to be normal wear and tear.<br><br>I wouldn't call anything like I have normal.<br><br>But I came downstairs, I said hello to my daughter, and I said hello to my wife.<br><br>They both got off and left the kitchen, but I was perfectly amiable to both of them.<br><br>So I didn't let my rage spill over into my communications with them.<br><br>I didn't shout at them, I didn't throw a plate or a cup or anything on the ground and tell them to feck off.<br><br>No, I was just quietly appreciative of their presence.<br><br>I didn't interrupt either of them.<br><br>I asked questions about, well, what would you like for Christmas?<br><br>I did.<br><br>Perhaps encourage my wife to hurry up and leave the house.<br><br>But I did that in a very nice way.<br><br>You know, a way that didn't make it obvious that I was encouraging her to leave the house.<br><br>You know what it's like when you have an intention, you're very clear about it, but you don't make it obvious to the other person that you want them to get the hell out of the house.<br><br>No, I've been in very good form this morning.<br><br>Wretched, bit wicked.<br><br>Actually, I haven't seen that film yet."<br>(Transcribed by Whisper Transcription - to be edited)</div>]]></description>
  <pubDate>Sun, 15 Dec 2024 11:12:28 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-15:/posts/8624117</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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<item>
  <title>Paul O'Mahony  has been &quot;LAZY BY A FIRE, WATCHING RUGBY, READING WHITMAN&quot; #DecPodPoMo Day 14/31</title>
  <link>https://audioboom.com/posts/8624116</link>
  <itunes:episode>14</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <description><![CDATA[<div>This was recorded at three minutes after midnight on 15th December 2024.<br><br>"I wish I hadn't started out on a journey like this -  a journey to comment every day about how I'm feeling.<br><br><br>It’s hard enough to just get through the day from beginning to end without having to think about how am I feeling, how have I've been feeling, how do I wish I had been feeling.<br><br><br> I'm looking back on this day from about midnight on Saturday night. I'm thinking I wish I didn't have to go to bed soon I would've like I would like to stay up all night watching England against New Zealand. I suppose that means I'm feeling dissatisfied. <br><br><br> now content but I did have a nice bit of lunch with my wife in the barn today yeah what did we do we went out to buy Christmas presents for my grandchildren and we did get them and after that we had a short amount Time before getting back to the house in order to take care of the dog so that our daughter could go out everything was kind of Harley barley hunting very quickly and this was Saturday morning meant to be nice and slow <br><br><br>I would have to get Logs we have one of these you know these kind of fires that you put logs into it and set fire to it I don't know what I'm talking about I'm talking about a firebox I suppose yeah I've got a fire box not an open fire so I got six bags of logs and I was very pleased because I was afraid that the place There's some logs it would be shut and it wasn't.  so I got the logs and I was very happy. <br><br><br>I sat down in front of the fire I got up from time to time and things like set the table for dinner tell it all the work she prepared food I did very little. <br><br><br>I watched Leinster playing Rugby against the French team I was pleased that they store one. then I played around on Facebook and Instagram. <br><br><br>I recorded live stream of poetry by Walt Whitman part seven of “passage to India” - Long poem from “leaves of grass”.  that was a satisfying and enjoyable thing to do because five people that I know from live streaming &amp; podcasting came onto the live stream on Instagram just Jane Boyd came, Rich Roberts came, Jane Boyd in Canada - Rich Roberts in upstate New York - Jacqueline White came from Orange County in California, Sm2N came from England. (Jarle Pettersen from Norway too)<br><br><br> overall that was very satisfying I was calm all day my emotions didn't go up or did they go down I didn't do today was Take the dog for a walk which means that I didn't get out in the fresh air but I did put up some Christmas lights round the front door of the house so I did a bit of DIY do it yourself I did overall not a bad day. (Transcription by Voice Record Pro. - to be edited)<br><br></div>]]></description>
  <pubDate>Sun, 15 Dec 2024 11:06:24 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>Paul O'Mahony  &quot;CELEBRATING A LIFE&quot;.  #DecPodPoMo Day 13/31</title>
  <link>https://audioboom.com/posts/8623970</link>
  <itunes:episode>13</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <pubDate>Sat, 14 Dec 2024 14:39:48 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>Paul O'Mahony's. &quot;GOOD DAY WITH JON, STAS, FRANK &amp; GREATER SAN BERNARDINO&quot; #DecPodPoMo  Day 12/31</title>
  <link>https://audioboom.com/posts/8623153</link>
  <itunes:episode>12</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>233</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Thursday 12th December 2024</div>]]></description>
  <pubDate>Thu, 12 Dec 2024 22:13:31 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>Paul O'Mahony's &quot;EMOTIONAL HIGH&quot; #DecPodPoMo Day 11/31</title>
  <link>https://audioboom.com/posts/8622653</link>
  <itunes:episode>11</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>90</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on Thursday 12th December 2024.</div>]]></description>
  <pubDate>Thu, 12 Dec 2024 00:59:19 +0000</pubDate>
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  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
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  <title>Paul O'Mahony  in kitchen with &quot;CHILE, SPAIN, SWEDEN, IRELAND &amp; HYDE'S&quot;. #DecPodPoMo Day 10/31</title>
  <link>https://audioboom.com/posts/8621694</link>
  <itunes:episode>10</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <description><![CDATA[<h1>This was recorded on 10th December 2024.  Paul with Gustavo &amp; Corrine in kitchen</h1><div>
<br><strong>Paul:</strong>
</div><h1>Oh my goodness, what a treat.  I'm sitting in my kitchen drinking coffee with this amazing couple. By the way, they're not a couple but an amazing two people who come to carry a sofa out of my house before my wife comes back here.  what is this man Gustavo, born in Chile - I have no idea how long he lived there - took himself off to Sweden to study industrial design.  Can you believe he comes to Ireland in the middle of his studies, and what does he do? He goes and works in Ballymaloe, the very famous slow food destination in Ireland, the most famous in terms of Irish quality food.  What does he do there? Instead of becoming a behind the scenes Chilean and Swedish chef, he becomes a nanny.  (I'm about to introduce you to him in a second.)  Next he takes himself off to muck out horses in Hyde's Equestrian in Cork. I have the owner of Hyde's Equestrian here with him, but first of all Gustavo welcome to Ireland.</h1><div>
<strong>Gustavo:</strong><br>Thank you <br><br>P: You know you have to talk because people want to listen to you, and they're used to me.  Tell me how do you feel about drinking coffee in my house?<br>G: It's all an adventure.  Getting to know different spectacular kinds of people. I feel great in Ireland. I feel it's like home in a lot of senses of the life like the weather, the houses, the smells.  Yeah in my home it rains all the time.  I'm from the mountains, so it's really windy and cold, there is snow too, and you have rain.<br>Paul:  You've completely confounded my image of Chile, the seaside South America.<br>Gustovo:  They believe it's really hot weather there. Every place it's not like that. You have imagine we have a whole different kind of weather in Chile.  Because it's so long, we have desert, we have Mediterranean weather, extreme weather, cold weather in the South, and in the mountains you have really tough weather too. <br>P: How long would it take me to drive from the extreme north of Chile to the extreme south, driving eight hours a day or anyway you want to measure it?<br>G: Maybe three days or two days. <br>P: Could I sleep on the way? <br>G: Of course, but if you want to stop and really get to know Chile, maybe four or five days. <br>P: We've just met for the first time, if you knew me better, you'd realise that it would take me a month to get from the top of Chile to the bottom because I am a person who loves to stop.<br>Why industrial design?<br>G: Because first I love architecture but wasn't good enough for the maths. so I started with that sign Yeah hard to study Sheila and I was good at, and was the first in my class the first two years.  I won a scholarship, and came to Europe, to Spain, to study at University of Girona.<br>P: That's where one of the most famous restaurants in the world was. <br>I want to ask why Ireland?<br>G: I don't know, it was a hunch.<br>P: Like an angel came in the night and said "Go forward to Ireland"?<br>G: Something like that.<br>P: I write poetry, and haven't used the word "hunch". I haven't even used hunchback. I wonder what's the connection between a hunch and a hunchback. Something to  research - thank you so much. <br>How long are you staying in Ireland ?<br>G: Until December 22, so three weeks. <br>P: How did you ever come Hyde's, how did you manage that ?<br><br><strong>Corrine:</strong>  </div><h1>Gustavo was on residency in Sweden.  To comply with Visa requirements he had to leave Sweden and go somewhere else for three months or 90 days or whatever the Visa is.  I have loads and loads and loads of cousins. One of my cousins is married to Ted who's Swedish. Gustavo knows Ted and knows his parents.  They decided Gustavo would go to Ballymaloe to work for another cousin of mine Roche is married to Ted this Swedish and that he'd work for her brother Darren in Ballymaloe helping out with the kids.  A few things just changed there and last week Darren rang me when I was rushing out the door.  He started to tell me about Gustavo and I said "Send him up and I'll sort him out".    We were up to our eyeballs with horses that needed to be looked after.  Gustavo had no experience at all with horses  - never even touched a horse. He rolled up his sleeves and dived in. I told him to spend the first day watching and learning because we hardly had time to train him.  I said just watch watch watch watch and be very conscious of your safety.   Now that the weather is a little bit better - he's absolutely fine and delighted to have him to help us out in the yard.  </h1><div>
<br>P: I wanna thank you and I'll tell you why.  Both my wife &amp; daughter come home in a better mood after being up in Hyde's.<br>C:  That's fabulous, I'm delighted to hear that.<br>P:  My wife has very very very busy job and there's a great contrast in her mood between coming home from work without going to Hyde's and coming home from work after Hyde's.  It's a joy to me. <br>LOUD CAT SCREECH ...<br>P: Thank you both ever so much and it's a delight to drink coffee with you both there we are bye-bye". <br> (Transcription by Voice Record Pro - edited)</div>]]></description>
  <pubDate>Tue, 10 Dec 2024 18:18:00 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-10:/posts/8621694</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony  &quot;A MORNING OF EMOTIONS with cat &amp; dog&quot; #DecPodPoMo Day 9/31</title>
  <link>https://audioboom.com/posts/8621663</link>
  <itunes:episode>9</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>369</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Tuesday 10th December 2024.<br><br>"Oh it's Tuesday morning and emotionally I'm sleepy. yeah I'm a neutra.  I'm placid.  I can feel the cold touch of tiles under my bare feet - the soles of my feet and I need …<br><br> I mustn’t fill the kettle more than I need, otherwise I'll destroy the ozone layer - or something. It is not good to boil water and then not use it is? it now the cat has an emotion, and it's one of desire.  isn't it Puma? You desire food. I  was too lazy to pour the contents of the cat’s food container into the big plastic box.  that you are now level level essuagues   your desire. <br><br>hello Louis, Good morning.  fuck you off to <br><br>say good job <br><br>you wanna go outside.  yeah calm - I did not say serene. I'm not high, I'm not low.  I'm a middlin’ kind of guy today okay.<br><br> cheers, I found a cheaper for tea in my little supermarket yes I was delighted about this maybe yesterday bought it it's called regional blend teabags from Super Valu they are even less expensive than the Value gold which is about half the price of diaries tea now I'm having a rat I'm a gentler I don't know do I have any emotional intelligence go better take the two books down From the shelf and open them up and at least read a bit of golf man isn't it Goffman the emotional conscience sky think so I have bought volumes in paperback red bit of old I will be quickly I will be quickly I'll be able to tell which bits I've read because Read books like that books with intellectual content research and I have no milk that's my own fault now here's my first emotional counter of the day I see I forgot to get more milk yesterday and I sent to my daughter last night would she possibly get a pint of milk on her way home From going to see gladiator too and then she said no she was getting a lift from somebody so I said okay and I said to myself I don't really feel like going out I was interrupted not by the dogs barking by the proprietor of hotel Barney hotel and because I'm trying to find out the suitable location for the 50th anniversary of Blarney Toastmasters 50th 50 that's that's a good experience isn't it so that was a little little bump in terms of all his come back to me that's great promotion won't last for It'll lie it'll fade away you know the way little bumps on the road for no liability if you look very a few less very very attentively you know a bum on the road but after while you definitely will have you remembering it I'll what was I saying before I was rudely interrupted so there's a little bit Frustration and not being able to remember where I left off but there we are this is all about emotions and the fluctuating tides some which are very very soft and some are very stormy at least I can say that I'm thinking that today is gonna be a good day positive emotion heading into the day Now I must go back to sleep and drink this I'll go back and calm down calm down Paul take control of your own emotions yes don't let them dominate you remember you have a mouth and a throat and a stomach so go and use them"<br>(Transcription by Voice Record Pro - to be edited)<br><br></div>]]></description>
  <pubDate>Tue, 10 Dec 2024 11:31:53 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-10:/posts/8621663</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony's &quot;INTELLIGENCE SWAMPED by  AI &amp; EI&quot;. #DecPodPoMo. Day 8/31</title>
  <link>https://audioboom.com/posts/8621661</link>
  <itunes:episode>8</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>325</itunes:duration>
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  <description><![CDATA[<div>This was recorded on 9th December 2024.<br><br>"Everyone's talking about emotional intelligence <br>and I'm talked out about it I spent so much time talking myself about emotionally intelligence that I hardly have any time for intelligent conversations with other people but what fixing me at the moment is emotionally intelligence the reason it's vexing me is that I have signed up to do a project Called understanding emotional intelligence and the project requires me to keep a journal of my emotions for two weeks 14 days and I'm thinking I don't wanna be writing down every day at the end of the day how I'm feeling today or how I felt during the day today That seems to me to be a you know better to wait about your emotions exactly when you have them rather than thinking back to I feel irritated earlier today while I was I was frustrated at one stage today and I was pleased twice today I was pleased to discover that I don't have cancer or that's what the specialist the consultant said to me when I went to have The results of my MRI on my prostate revealed to me and he said well you don't have cancer as far as I can see so that's good news isn't it I didn't know whether what I was meant to feel but not what I was meant to feel I actually felt very calm I had to calm during all the days in between the MRI and getting the results of the MRI I had talked to myself on the way in should I to the hospital or to the consultants room to the point where I was saying I look I'm not controlled over it whatever will be will be and I was moulding these kind Cliches but I really was feeling relaxed I wasn't feeling nervous or shaky or anxious surrounding like that in a sense I probably out to have been because the truth days I didn't know what the results were going to be and if I had gone in there this morning and he said to me well I'm afraid Paul that you have cancer I can only guess that I would've been less relaxed but I would've been more nervous and if he said well right now we have to do an operation on you a very soon to get rid of it we do a biopsy this afternoon and you can come in and have chemo tomorrow morning and by the way you Have limited lifespan given the extent of this would've been I would've been in bed so I can just assume because I have never been in bits as result of a medical thing being told to me about my medical condition before I can't be 100% sure but it just talking about it it makes me realise positive very silly sometimes Here you are sounding as if you don't have the care in the world but I was pleased I definitely was pleased so pleased that I decided to carry on go up to Blarney village and try to find a place where which would be suitable for the 50th anniversary of Lonnie Toymaster club which is coming at the end of January but that's another story but back to Emotional intelligence was it emotionally intelligent for me to be saying to myself this morning to worry everything is fine or would it have been more intelligent if I was thinking that if this is what said to me that's what I do and if this is what said to me that will another words have to done a whole load of them what's it called times when you think Thinking about what might happen if things go left or if things go right anyway this is going to be my first journal of my emotions so it's been a little bit of a kind of rollercoaster I got frustrated because I took me ages and ages to figure out how to use a website which has changed radically and I don't know how long I spent way way too much and I have to do a podcast interview 22 minutes or 23 minutes that at least will be a pleasure so there we are the first of my journals of my emotions although yesterday I was talking about being tired and I think being tired is an emotion too so that we are.<br> it's Paul O'Mahony in his kitchen sounding off" (Transcription by Voice Record Pro)<br><br></div>]]></description>
  <pubDate>Tue, 10 Dec 2024 11:28:17 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-10:/posts/8621661</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony  is TIRED after drive to Limerick &amp; &quot;Empowering Each Other&quot; #DecPodPoMo  Day 7/31</title>
  <link>https://audioboom.com/posts/8621255</link>
  <itunes:episode>7</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>233</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Sunday 8th December 2024. Contains talk about a family experience - a  #Toastmasters club meeting - and a rugby match.<br><br>"I'm tired I really am I drove up to Limerick and back from Limerick today I went up because it's my wife's dad's anniversary of her father's death one year ago and there was a family religious service a mass from Catholic mass Specially for the occasion and then the others went and had a meal for quite a few members of the family there I'd say about at least at least 10 or 12 maybe more but I had to leave I'm not go to the not go to the meal I would've loved to have gone but I am president of a toast club and it match at 1 o'clock in the day and I missed the last meeting so I felt I really ought to go to this one I was the MC of the meeting you know if somebody else had to do that bro I've had to pull out or maybe two weeks ago so Didn't I did to play the MC role I did enjoyed it I must say there were about four people are five who were or even six people were not members of the club people wearing other close masters clubs the theme of the meeting wasn't powering each other and that's what we did really We party each other by paying attention to each other this was all online so this was zoom so by being there for each other paying attention to each other whenever people were speaking we all did our best to look at them so it wouldn't look like oh you just had your head down all the screens were on for most of the Time when somebody was about to give a speech they got applause and when they finished it they got applause later on their speech got will be called it evaluated that means somebody individual gives bit like the high points and the points where the speech could be improved it It was very good but I have to say I was very tired driving back to cork got dark at the end but while it was nice it wasn't so bad and I'm now sitting down with a cup of tea and had one cup of tea or J and that's when I arrived in Limerick and I'm gonna put my fever up and is 13 minutes Rugby match between Lancaster and one of the provinces in Ireland and very strong team and breast Bristol which I don't think are very strong team but I could be wrong and that's why I'm really do so there it is that's a bit from my day today I drink I drink tea proper tea okay I'm doing a episode of my podcast every day in December so far I think I've made seven episodes of eight days so I'll have to do an extra one at substage I hope you enjoyed this I hope you're keeping very well. (Transcription by Voice Record Pro)<br><br></div>]]></description>
  <pubDate>Mon, 09 Dec 2024 18:32:25 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-09:/posts/8621255</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony  on &quot;Best 50 FILMS OF 2024 - according to The Irish Times&quot; #DecPodPoMo Day 6</title>
  <link>https://audioboom.com/posts/8620603</link>
  <itunes:episode>6</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>594</itunes:duration>
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  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This was recorded in my kitchen on Audioboom on 7th December 2024</div>]]></description>
  <pubDate>Sat, 07 Dec 2024 19:42:30 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-07:/posts/8620603</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony  &amp; &quot;ROGER OVERALL CHAT CRICKET &amp; AI in CafeBeva&quot;.  #DecPodPoMo Day 5/31</title>
  <link>https://audioboom.com/posts/8620374</link>
  <itunes:episode>5</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>4229</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>This was recorded on Friday 6th December 2024.  Not a single edit. </div>]]></description>
  <pubDate>Fri, 06 Dec 2024 21:37:08 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-06:/posts/8620374</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony was &quot;DEBATING ChatGPT TODAY @ Toastmasters&quot;. #DecPodPoMo Day 4 </title>
  <link>https://audioboom.com/posts/8619707</link>
  <itunes:episode>4</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>303</itunes:duration>
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  <description><![CDATA[<div>This was recorded on 5th December 2024. </div>]]></description>
  <pubDate>Thu, 05 Dec 2024 16:47:30 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-05:/posts/8619707</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony  &quot;WALKING WITH BIRDSONG, WATER &amp; LOUIS&quot;. #DecPodPoMo Day 3/31</title>
  <link>https://audioboom.com/posts/8619204</link>
  <itunes:episode>3</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>278</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on 3rd December 2024.<br><strong>Common Winter Songbirds in Cork</strong>:<br><br></div><ol>
<li>
<strong>Robin (Erithacus rubecula)<br></strong><br><ul>
<li>
<strong>Song</strong>: Melodic and sweet, with varied phrases.</li>
<li>
<strong>Active</strong>: Year-round, often one of the most vocal birds in winter.</li>
</ul></li>
<li>
<strong>Blackbird (Turdus merula)<br></strong><br><ul>
<li>
<strong>Song</strong>: Rich, flute-like notes, but may be less common as they sing more in spring and summer.</li>
<li>
<strong>Calls</strong>: You might hear alarm calls or chatter rather than full songs.</li>
</ul></li>
<li>
<strong>Wren (Troglodytes troglodytes)<br></strong><br><ul>
<li>
<strong>Song</strong>: Loud, complex, and surprisingly powerful for its size.</li>
<li>
<strong>Active</strong>: Wrens often remain vocal even in winter.</li>
</ul></li>
<li>
<strong>Blue Tit (Cyanistes caeruleus)<br></strong><br><ul>
<li>
<strong>Song</strong>: High-pitched, repetitive calls and chirps.</li>
<li>
<strong>Active</strong>: Frequently heard flitting through trees.</li>
</ul></li>
<li>
<strong>Great Tit (Parus major)<br></strong><br><ul>
<li>
<strong>Song</strong>: Two-note "teacher-teacher" call and other variations.</li>
<li>
<strong>Active</strong>: Vocal year-round.</li>
</ul></li>
<li>
<strong>Song Thrush (Turdus philomelos)<br></strong><br><ul>
<li>
<strong>Song</strong>: Repetitive phrases; often subdued in winter but occasionally heard.</li>
<li>
<strong>Calls</strong>: Sharp "tic" calls.</li>
</ul></li>
<li>
<strong>European Starling (Sturnus vulgaris)<br></strong><br><ul>
<li>
<strong>Song</strong>: Complex mix of whistles, clicks, and mimicry.</li>
<li>
<strong>Active</strong>: May sing from roosting spots.</li>
</ul></li>
<li>
<strong>Chaffinch (Fringilla coelebs)<br></strong><br><ul>
<li>
<strong>Song</strong>: Cheerful, descending "chip-chip-cheerio" song, though less common in winter.</li>
<li>
<strong>Calls</strong>: Sharp "pink-pink" calls are typical.</li>
</ul></li>
</ol><div>Source:  ChatGPT.</div>]]></description>
  <pubDate>Wed, 04 Dec 2024 18:56:37 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-04:/posts/8619204</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony  &quot;COFFEE IS A NOISY BUSINESS&quot;. #DecPodPoMo. Day 2/31</title>
  <link>https://audioboom.com/posts/8619138</link>
  <itunes:episode>2</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>316</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on 3rd December 2024</div>]]></description>
  <pubDate>Wed, 04 Dec 2024 17:25:58 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-04:/posts/8619138</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony &quot;KICKING OFF DECEMBER&quot;. #DecPodPoMo Day 1</title>
  <link>https://audioboom.com/posts/8617874</link>
  <itunes:episode>1</itunes:episode>
  <itunes:season>202412</itunes:season>
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  <itunes:duration>330</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on 2nd December 2024</div>]]></description>
  <pubDate>Mon, 02 Dec 2024 15:43:02 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2024-12-02:/posts/8617874</guid>
  <itunes:author>Paul O'Mahony</itunes:author>
  <dc:creator>Paul O'Mahony</dc:creator>
</item>
<item>
  <title>Paul O'Mahony  &quot;CELEBRATING #NaPodPoMo with Messiah in Limerick&quot; Day 30</title>
  <link>https://audioboom.com/posts/8616445</link>
  <itunes:episode>30</itunes:episode>
  <itunes:season>202411</itunes:season>
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  <itunes:duration>256</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Saturday 30th November 2024 in Limerick - after Messiah by Limerick Choral Union</div>]]></description>
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  <title>Paul O'Mahony  &quot;GOING TO VOTE ON IRISH ELECTION DAY&quot; during #napodpomo Day 29</title>
  <link>https://audioboom.com/posts/8616119</link>
  <itunes:episode>29</itunes:episode>
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  <title>Paul O'Mahony on &quot;THE UNHAPPY FAMILY&quot;  @Toastmasters - for #napodpomo</title>
  <link>https://audioboom.com/posts/8615769</link>
  <itunes:episode>28</itunes:episode>
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  <description><![CDATA[<div>This was recorded on Wednesday 27th November 2024 - at Shilling Speakers Toastmasters Club. </div>]]></description>
  <pubDate>Thu, 28 Nov 2024 16:49:50 +0000</pubDate>
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  <title>Paul O'Mahony's &quot;OBSESSION WITH CRICKET&quot; - England v NZ - #napodpomo Episode 27</title>
  <link>https://audioboom.com/posts/8615494</link>
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  <itunes:duration>204</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Wednesday 27th November 2024 - while watching the first day of the first Test from my sofa in Cork.</div>]]></description>
  <pubDate>Thu, 28 Nov 2024 00:43:47 +0000</pubDate>
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  <title>Paul O'Mahony  &quot;I WENT LIVE VIA INSTAGRAM - with Sm2n&quot;  on  #napodpomo  Day 25</title>
  <link>https://audioboom.com/posts/8614076</link>
  <itunes:episode>26</itunes:episode>
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  <itunes:duration>178</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on Monday 25th November 2024 - it celebrates my first experience of using Instagram Live and the arrival of Simon (Sm2n) on the stream.  It was very like the #Periscope experience.</div>]]></description>
  <pubDate>Mon, 25 Nov 2024 23:42:31 +0000</pubDate>
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  <title>Paul O'Mahony  &quot;LOST in 2 Speech Contests&quot;. on Day 24 of #napodpomo</title>
  <link>https://audioboom.com/posts/8613544</link>
  <itunes:episode>25</itunes:episode>
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  <pubDate>Sun, 24 Nov 2024 21:54:46 +0000</pubDate>
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  <title>Paul O'Mahony  &quot;TODAY'S TO DO LIST&quot; - an episode for #napodpomo Day 23</title>
  <link>https://audioboom.com/posts/8613273</link>
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  <description><![CDATA[<div>This was recorded in my kitchen on Saturday 23rd November 2024  </div>]]></description>
  <pubDate>Sat, 23 Nov 2024 14:41:24 +0000</pubDate>
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  <title>Paul O'Mahony  &quot;LIVE STREAMING POETRY - mourning the death of Periscope  #napodpomo </title>
  <link>https://audioboom.com/posts/8612587</link>
  <itunes:episode>23</itunes:episode>
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  <itunes:duration>350</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on Friday 22nd November 2024. for #napodpomo challenge - podcasting festival .  It's about #WaltWhitmanShow. #live-streaming</div>]]></description>
  <pubDate>Fri, 22 Nov 2024 17:44:03 +0000</pubDate>
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  <title>Paul O'Mahony  on the WALT WHITMAN SHOW - &quot;Proud music of the storm&quot; Part 6.  #napodpomo Day 21</title>
  <link>https://audioboom.com/posts/8611971</link>
  <itunes:episode>22</itunes:episode>
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  <itunes:duration>236</itunes:duration>
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  <pubDate>Thu, 21 Nov 2024 18:04:59 +0000</pubDate>
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  <title>Paul O'Mahony's &quot;LETTER TO SIMON @sm2n re AUDIOBOOM&quot;. #napodpomo Day 20 </title>
  <link>https://audioboom.com/posts/8611518</link>
  <itunes:episode>21</itunes:episode>
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  <itunes:duration>335</itunes:duration>
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  <pubDate>Wed, 20 Nov 2024 22:32:19 +0000</pubDate>
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  <title>Paul O'Mahony  &quot;GOING TO AN IRISH FUNERAL&quot;. - during #napodpomo Day 19 </title>
  <link>https://audioboom.com/posts/8610668</link>
  <itunes:episode>20</itunes:episode>
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  <itunes:duration>436</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on Tuesday 19th November 2024</div>]]></description>
  <pubDate>Tue, 19 Nov 2024 15:02:01 +0000</pubDate>
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  <title>Paul O'Mahony  &quot;RAIN-WALKING through puddles &quot; during #napodpomo  (Episode 19)</title>
  <link>https://audioboom.com/posts/8610374</link>
  <itunes:episode>19</itunes:episode>
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  <itunes:duration>557</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on Monday 18th November 2024 - while walking Louis.</div>]]></description>
  <pubDate>Tue, 19 Nov 2024 00:47:39 +0000</pubDate>
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  <title>Paul O'Mahony  in &quot;CAFE BEVA - with Roger&quot; during #napodpomo (Episode 18)</title>
  <link>https://audioboom.com/posts/8610283</link>
  <itunes:episode>18</itunes:episode>
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  <itunes:duration>443</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded in Cafe Beva on Monday 18th November 2024.  Roger's voice has been edited out.</div>]]></description>
  <pubDate>Mon, 18 Nov 2024 21:29:21 +0000</pubDate>
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  <title>Paul O'Mahony's &quot;80th BIRTHDAY PARTY&quot; during #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8609763</link>
  <itunes:episode>17</itunes:episode>
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  <itunes:duration>294</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on 17th November 2024</div>]]></description>
  <pubDate>Sun, 17 Nov 2024 20:36:44 +0000</pubDate>
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  <title>Paul O'Mahony's. &quot;NEWS FROM IRELAND&quot; - #irishtimes #napodpomo </title>
  <link>https://audioboom.com/posts/8609438</link>
  <itunes:episode>16</itunes:episode>
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  <itunes:duration>526</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Saturday 16th November 2024 </div>]]></description>
  <pubDate>Sat, 16 Nov 2024 16:11:10 +0000</pubDate>
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  <title>Paul O'Mahony's. &quot;TEA WITH SIMON &amp; STEPHEN FRY&quot; on #NaPodPoMo</title>
  <link>https://audioboom.com/posts/8608956</link>
  <itunes:episode>15</itunes:episode>
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  <itunes:duration>441</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded in my kitchen on Friday 15th 2024.  It's inspired by a podcast episode that @Sm2N recorded in 2005 with Stephen Fry</div>]]></description>
  <pubDate>Fri, 15 Nov 2024 11:42:41 +0000</pubDate>
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  <title>Paul O'Mahony 's &quot;BREAKFAST in CORK with BLUEBERRIES&quot; #NaPodPoMo </title>
  <link>https://audioboom.com/posts/8608504</link>
  <itunes:episode>14</itunes:episode>
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  <itunes:duration>213</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded in my kitchen on the morning of 14th November 2024</div>]]></description>
  <pubDate>Thu, 14 Nov 2024 18:14:49 +0000</pubDate>
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  <title>Paul O'Mahony 's TEATIME WITH PUMA (episode No 12 of #NaPodPoMo  - the podcasting challenge.) </title>
  <link>https://audioboom.com/posts/8607944</link>
  <itunes:episode>13</itunes:episode>
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  <description><![CDATA[<div>This was recorded on Wednesday 13th November in the kitchen. </div>]]></description>
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  <title>Paul O'Mahony speech on  DO YOU LIKE BEING INTERRUPTED? #Toastmasters. #NaPodPoMo</title>
  <link>https://audioboom.com/posts/8606549</link>
  <itunes:episode>12</itunes:episode>
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  <description><![CDATA[<div>This was recorded at the final of the Humorous Speech Contest in Area 23 in Cork Ireland - on Monday 11th November 2024</div>]]></description>
  <pubDate>Mon, 11 Nov 2024 23:11:52 +0000</pubDate>
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  <title>Paul O'Mahony  DRIVING HOME AFTER POKER - (Texas hold'em) &amp; TOASTMASTERS  #NaPodPoMo Day 10.</title>
  <link>https://audioboom.com/posts/8606034</link>
  <itunes:episode>11</itunes:episode>
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  <itunes:duration>494</itunes:duration>
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  <description><![CDATA[<div>This episode was recorded on 10th November 2024</div>]]></description>
  <pubDate>Mon, 11 Nov 2024 00:40:28 +0000</pubDate>
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  <title>Paul O'Mahony's  &quot;INTERRUPTION&quot;  during Day 9 of #NaPodPoMo festival of podcasts. </title>
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  <itunes:episode>10</itunes:episode>
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  <itunes:duration>311</itunes:duration>
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  <description><![CDATA[<div>This was recorded on Saturday 9th November 2024</div>]]></description>
  <pubDate>Sun, 10 Nov 2024 01:35:17 +0000</pubDate>
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  <title>PauI O'Mahony is  'ABANDONING THESE PODCASTS'   - on Day 8 of #napodpomo </title>
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  <title>Paul O'Mahony  in REPUBLIC OF WORK with Louis. #NaPodPoMo on Day 7</title>
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  <title>Paul O'Mahony's WALK AFTER THE ELECTION - CRYPTOCURRENCY - ARSENAL   #NaPodPoMo Day 6.</title>
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  <title>Paul O'Mahony's. DAILY MORNING RITUALS. -  episode for Day 5 of #napodpomo </title>
  <link>https://audioboom.com/posts/8602215</link>
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  <title>Paul O'Mahony - WALKING FOR MENTAL HEALTH - Day 4 of #napodpomo. </title>
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  <title>CHESS IS GOOD FOR YOU - isn't it?   #NaPodPoMo Day 3</title>
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  <title>Obsession with gin-tasting - Garnish Island Gin. #NaPodPoMo Day 2. </title>
  <link>https://audioboom.com/posts/8600806</link>
  <itunes:episode>3</itunes:episode>
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  <pubDate>Sat, 02 Nov 2024 22:29:47 +0000</pubDate>
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  <title>I don't know what's wrong with me - LISTEN - FiremanRich #NaPodPoMo</title>
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  <description><![CDATA[<div>This was recorded on 1st November 2024. <br>(1) Siobhán Keenan Fitzgerald's wonderful book: <a href="https://www.omahonys.ie/listen-how-child-and-student-voice-can-change-the-world-p-10596186.html">https://www.omahonys.ie/listen-how-child-and-student-voice-can-change-the-world-p-10596186.html</a><br>(2) November Audio Month <a href="https://napodpomo.org/">https://napodpomo.org/</a>
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  <title>#NAPODPOMO. - National Podcast Post Month - an advert.  Paul O'Mahony  is going to do it.</title>
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  <title>&quot;THOSE WHO KILL&quot; - on Prime - start of a journey</title>
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  <itunes:season>2024</itunes:season>
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  <title>&quot;THE DAILY&quot;. - New York Times podcast on Emigration </title>
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  <title>FROM MY KITCHEN to THE BARN - disapproving of Guinness sponsorship</title>
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  <title>JAZZ in THE BARN during Cork Jazz Festival on Sunday  night</title>
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  <title>RIGHT AFTER MY MRI  (Magnetic resonance imaging) </title>
  <link>https://audioboom.com/posts/8599473</link>
  <itunes:season>2024</itunes:season>
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  <title>CIRCUMCISION  and DOG BUSINESS</title>
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  <title>ICECREAM and ELECTRIC is SHUT</title>
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<item>
  <title>&quot;Daughter slept it out for college&quot;  - Episode No 21 from Paul O'Mahony's daily diary</title>
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  <itunes:summary>Recorded on 23rd October 2024 #omanifragment</itunes:summary>
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<item>
  <title>&quot;After the storm - Walking on acorns - Electric car - Inside Café Beva.&quot;  Fragment No 20 of Paul O'Mahony's daily diary.</title>
  <link>https://audioboom.com/posts/8596989</link>
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<item>
  <title>The speech &quot;CELEBRATE YOURSELF&quot; - to Toastmasters fragment No 19 - Paul O'Mahony's daily diary</title>
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<item>
  <title>Saturday Night Fever - 18th Fragment for Paul O'Mahony 's daily diary</title>
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  <itunes:summary>Recorded on 19th October 2024</itunes:summary>
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<item>
  <title>DIsgruntled , Emotional Intelligence at Toastmasters education - 17th fragment from daily diary of Paul O'Mahony  </title>
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