S1 Ep218: #365 - Day 218
Make Or Break...
7m Aug 19, 2019
7m
S1 Ep217: #365 - Day 217
WEIGH IN
3m Aug 19, 2019
3m
S1 Ep216: #365 - Day 216
I went to the gym? I'm basically The Rock now.....right?
4m Aug 17, 2019
4m
S1 Ep215: #365 - Day 215
Totally F****D it.
2m Aug 17, 2019
2m
S1 Ep214: #365 - Day 214
MID-WEEK WEIGH IN
3m Aug 15, 2019
3m
S1 Ep213: #365 - Day 213
Revisit: EAT SMALL EVENING MEALS!
6m Aug 14, 2019
6m
S1 Ep212: #365 - Day 212
Revisit: Mindful Eating
5m Aug 13, 2019
5m
S1 Ep211: #365 - Day 211
MICRO GOAL...I've Set Myself A Challenge!
3m Aug 12, 2019
3m
S1 Ep210: #365 - Day 210
WEIGH IN
3m Aug 11, 2019
3m
S1 Ep209: #365 - Day 209
DFI Day...
3m Aug 10, 2019
3m
S1 Ep208: #365 - Day 208
Revisit: Recognising That You're An Addict
6m Aug 09, 2019
6m
S1 Ep207: #365 - Day 207
Mid-Week Weigh-In
3m Aug 09, 2019
3m
S1 Ep206: #365 - Day 206
Oh....dear.....me.
2m Aug 07, 2019
2m
S1 Ep205: #365 - Day 205
Revisit: The Importance Of Routine (And How To Cope When It Breaks)
6m Aug 06, 2019
6m
S1 Ep204: #365 - Day 204
Motivation: A BIG Week
3m Aug 05, 2019
3m
S1 Ep203: #365 - Day 203
WEIGH IN
4m Aug 05, 2019
4m
S1 Ep202: #365 - Day 202
DFI DAY!!!
2m Aug 03, 2019
2m
S1 Ep201: #365 - Day 201
The Push: FOCUS ON THAT GOAL
5m Aug 02, 2019
5m
S1 Ep200: #365 - Day 200
DAY 200!! ARE YOU KIDDING ME!? Also...mid-week weigh in...
3m Aug 02, 2019
3m
S1 Ep199: #365 - Day 199
Revisit: The Big Fat Ludicrous Lies We Tell Ourselves!
8m Jul 31, 2019
8m
S1 Ep198: #365 - Day 198
Revisit: FOOD UNFRIENDED
6m Jul 30, 2019
6m
S1 Ep197: #365 - Day 197
Motivation: BREAK THROUGH THIS MENTAL BARRIER
4m Jul 29, 2019
4m
S1 Ep196: #365 - Day 196
Weigh In...
3m Jul 29, 2019
3m
S1 Ep195: #365 - Day 195
Oh dear....
3m Jul 27, 2019
3m
S1 Ep194: #365 - Day 194
Nervous...big night ahead...
1m Jul 27, 2019
1m
S1 Ep193: #365 - Day 193
Mid-Week Weigh-In....oh Christ...
4m Jul 25, 2019
4m
S1 Ep192: #365 - Day 192
Revist: The Importance Of Examining Your Defaults
8m Jul 24, 2019
8m
S1 Ep191: #365 - Day 191
Revisit: Yes I Know I'm Banging On BUT CALORIE CREEEP!!!
6m Jul 23, 2019
6m
S1 Ep190: #365 - Day 190
Motivation: A Turning Point
6m Jul 22, 2019
6m
S1 Ep189: #365 - Day 189
WEIGH IN
3m Jul 22, 2019
3m
S1 Ep188: #365 - Day 188
The First DON'T **** IT UP DAY!! (DFI DAY!)
4m Jul 22, 2019
4m
S1 Ep187: #365 - Day 187
The Push: Feeling Good
3m Jul 19, 2019
3m
S1 Ep186: #365 - Day 186
MID-WEEK WEIGH-IN
3m Jul 18, 2019
3m
S1 Ep185: #365 - Day 185
Revisit: The Primal Cure
9m Jul 17, 2019
9m
S1 Ep184: #365 - Day 184
DAMMIT CHIMP! Plus revisiting my realisations....
5m Jul 16, 2019
5m
S1 Ep183: #365 - Day 183
HALF WAY THERE!!!
7m Jul 15, 2019
7m
S1 Ep182: #365 - Day 182
Weigh In
4m Jul 15, 2019
4m
S1 Ep181: #365 - Day 181
Revisiting My Realisations: The Importance Of Routine
5m Jul 12, 2019
5m
S1 Ep180: #365 - Day 180
Revisiting My Realisations: Eat When You're Actually Hungry
5m Jul 11, 2019
5m
S1 Ep179: #365 - Day 179
Revisiting My Realisations: I Used To Eat SO FAST
4m Jul 11, 2019
4m
S1 Ep178: #365 - Day 178
Revisiting My Realisations: Being A Bit Hungry Is Actually OK
6m Jul 10, 2019
6m
S1 Ep177: #365 - Day 177
Revisiting My Realisations: Food Is Not My Friend
5m Jul 09, 2019
5m
S1 Ep176: #365 - Day 176
Revisiting My Realisations: Calorie Creep
6m Jul 08, 2019
6m
S1 Ep175: #365 - Day 175
Weigh In
11m Jul 08, 2019
11m
S1 Ep174: #365 - Day 174
"CAN YOU SMELL THE BRAKES!?"
5m Jul 08, 2019
5m
S1 Ep173: #365 - Day 173
Sweet....Jesus....
3m Jul 08, 2019
3m
S1 Ep172: #365 - Day 172
A Festival Of Unlimited Food!!
3m Jul 08, 2019
3m
S1 Ep171: #365 - Day 171
Food Addiction Vol.4 - Old Mother Hubbard
4m Jul 03, 2019
4m
S1 Ep170: #365 - Day 170
Is It Possible To Die Of Tiredness?
2m Jul 02, 2019
2m
S1 Ep169: #365 - Day 169
BACK. IN. THE. SADDLE.
8m Jul 01, 2019
8m