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Did you know? Just 10 minutes of meditation every day can control pain, reduce stress, improve sleep and make you a kinder person.

The Quint brings you guided meditation podcasts, with Zubin Atré. Zubin is the founder of AtréYoga, a precise science aligning body, mind, and breath.

A sports yoga specialist, Zubin is also a yoga author of the book ‘It Takes Two to Yoga'.