Health Shots is tailor-made for young millennial woman searching for cues on feeling good.

Whether you are a fitness freak, want peace of mind, are learning how to eat better, or are striving to move towards a healthier lifestyle--we are a friend you can rely on.

From foods that build immunity and ways to take better care of your family to how you can be comfortable in your own skin (no matter how flawed it might be)—we want to equip you with podcasts for all your needs.

Never just about weight loss and the latest diets, we are your practical guide… your daily download of wellness.