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<a class="text-decoration-none" href="/posts/8268466-the-phonebox-the-ibex-eight-bowls-of-linguine"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40376308/75x75/c 75w, https://audioboom.com/i/40376308/150x150/c 150w, https://audioboom.com/i/40376308/300x300/c 300w, https://audioboom.com/i/40376308/600x600/c 600w, https://audioboom.com/i/40376308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b4826; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40376308/1400x1400/c" />
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S11 Ep19: The Phonebox, the Ibex &amp; Eight Bowls of Linguine  
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In this episode of The Cycling Podcast, after our on-the-whistle analysis in Arrivée at the weekend, we revisit Milan-Sanremo in the company of Larry Warbasse of AG2r-Citroën, who was in the thick of the action right up until the moment of Mathieu van der Poel’s race-winning attack on the Poggio.

Larry takes Daniel Friebe and Lionel Birnie inside the peloton, dissecting and demystifying the wi...
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<span><span class="js-time" data-epochtime="1679522442" data-format="short_date">Mar 22, 2023</span></span>
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<img srcset="https://audioboom.com/i/40363259/75x75/c 75w, https://audioboom.com/i/40363259/150x150/c 150w, https://audioboom.com/i/40363259/300x300/c 300w, https://audioboom.com/i/40363259/600x600/c 600w, https://audioboom.com/i/40363259/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2adb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40363259/1400x1400/c" />
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S11 Ep18: Arrivée | Milan-Sanremo 2023
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In this year’s first episode of Arrivée, Lionel Birnie and Daniel Friebe review the action from Milan-Sanremo aka La Classicissima.

Would Tadej Pogačar continue where he left off at Paris-Nice last weekend? Could Van Aert and Van der Poel thwart him? And would Lionel reprise the foccacia-in-cappuccino dunking ritual premiered at last year’s Giro d’Italia?

Follow us on social media:
Twitter @c...
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<span><span class="js-time" data-epochtime="1679169125" data-format="short_date">Mar 18, 2023</span></span>
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<img srcset="https://audioboom.com/i/40358253/75x75/c 75w, https://audioboom.com/i/40358253/150x150/c 150w, https://audioboom.com/i/40358253/300x300/c 300w, https://audioboom.com/i/40358253/600x600/c 600w, https://audioboom.com/i/40358253/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d7de; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40358253/1400x1400/c" />
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S11 Ep17: Service Course | The Worst Kept Secret
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In this month&#39;s episode of service course Tom Whalley and Lizzy Banks discuss Victor Campanaerts&#39; secret weapon for the spring classics. Lizzy reveals what she&#39;s been up to on her secret mission to Girona and speaks to Cannondale&#39;s top nerds, Sam Ebert and Nathan Barry. Tom also set out to gain an insight into the process of kit design and spoke to Kate Wagner, Sam Morgan of Paria and our very ...
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<span><span class="js-time" data-epochtime="1679037307" data-format="short_date">Mar 17, 2023</span></span>
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S11 Ep16: Jam Tadej 
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In this week’s regular episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by former Team CSC and Team Sky press chief and Leopard-Trek manager Brian Nygaard to review the two big WorldTour stage races that concluded at the weekend and look ahead to the first Monument of the 2023 season - Milan-Sanremo.

After the usual weekly news round-up, we discuss the latest Pogciner...
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1hr 31m
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<span><span class="js-time" data-epochtime="1678914501" data-format="short_date">Mar 15, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8260849-explore-the-midlife-cyclist"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40332855/75x75/c 75w, https://audioboom.com/i/40332855/150x150/c 150w, https://audioboom.com/i/40332855/300x300/c 300w, https://audioboom.com/i/40332855/600x600/c 600w, https://audioboom.com/i/40332855/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdbdb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40332855/1400x1400/c" />
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S11 Ep15: Explore | The Midlife Cyclist
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This episode of Explore was recorded in March 2022, when Lionel Birnie travelled to Berkshire to meet Phil Cavell.

Lionel fitted squarely into the demographic Phil was writing for in his book The Midlife Cyclist and, as one of the people behind Cyclefit, has spent years trying to make riders more comfortable, more efficient and more powerful on the bike.

As the years tick by and the likelihoo...
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<span><span class="js-time" data-epochtime="1678354379" data-format="short_date">Mar 09, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8258766-the-incredulity-of-thomas"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40321680/75x75/c 75w, https://audioboom.com/i/40321680/150x150/c 150w, https://audioboom.com/i/40321680/300x300/c 300w, https://audioboom.com/i/40321680/600x600/c 600w, https://audioboom.com/i/40321680/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aab4b9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40321680/1400x1400/c" />
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S11 Ep14: The Incredulity of Thomas
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Lionel Birnie is joined by EF Education-Tibco rider Lizzy Banks and Edward Pickering, the editor of Rouleur magazine, to help see through the dust thrown up by Strade Bianche.

Saturday was a day when teamwork came under the microscope. In part one we examine the women’s race which was dominated by two SD Worx riders who had everything worked out except the ending. Demi Vollering seemed as surp...
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<span><span class="js-time" data-epochtime="1678136738" data-format="short_date">Mar 06, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8254459-a-diamond-thief-in-the-hornets-nest"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40298052/75x75/c 75w, https://audioboom.com/i/40298052/150x150/c 150w, https://audioboom.com/i/40298052/300x300/c 300w, https://audioboom.com/i/40298052/600x600/c 600w, https://audioboom.com/i/40298052/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #060604; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40298052/1400x1400/c" />
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S11 Ep13: A Diamond Thief in the Hornets’ Nest 
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In this week’s regular episode, Daniel Friebe, Lionel Birnie and Rob Hatch of GCN and Eurosport commentary fame reflect on two thrilling days of racing at Opening Weekend in Belgium.

On Saturday, a dominant Jumbo-Visma performance culminated in victory in Omloop Het Nieuwsblad for a rider whose winning moves typically display all the stealth, cunning and deftness of a gemstone heist. This was ...
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<span><span class="js-time" data-epochtime="1677529939" data-format="short_date">Feb 27, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8252774-kool-and-the-gang"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40288672/75x75/c 75w, https://audioboom.com/i/40288672/150x150/c 150w, https://audioboom.com/i/40288672/300x300/c 300w, https://audioboom.com/i/40288672/600x600/c 600w, https://audioboom.com/i/40288672/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ea9655; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40288672/1400x1400/c" />
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S11 Ep12: Kool and the Gang
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Comebacks, controversy and new rivalries, there’s plenty for Rose Manley, Orla Chennaoui and Lizzy Banks to discuss in this month’s episode of The Cycling Podcast Féminin.

We hear from Charlotte Kool who caused a major upset in taking two stage wins over former teammate and sprinting superstar Lorena Wiebes at the UAE Tour. She tells us what it is like taking on the mantle of leadership in one...
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<span><span class="js-time" data-epochtime="1677232307" data-format="short_date">Feb 24, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8250347-chasing-the-x-factor"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40274768/75x75/c 75w, https://audioboom.com/i/40274768/150x150/c 150w, https://audioboom.com/i/40274768/300x300/c 300w, https://audioboom.com/i/40274768/600x600/c 600w, https://audioboom.com/i/40274768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9a99be; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40274768/1400x1400/c" />
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S11 Ep11: Chasing the X Factor
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In this week’s episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by the young and ambitious chief of the Uno-X men’s and women’s teams, Jens Haugland, to discuss their unlikely journey towards the pinnacle of the sport - the Tour de France.

In a wide-ranging interview, Haugland explains why professional football and the priesthood could have been his alternative career...
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<span><span class="js-time" data-epochtime="1676923538" data-format="short_date">Feb 20, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8248349-la-marseillaise"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40263312/75x75/c 75w, https://audioboom.com/i/40263312/150x150/c 150w, https://audioboom.com/i/40263312/300x300/c 300w, https://audioboom.com/i/40263312/600x600/c 600w, https://audioboom.com/i/40263312/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c6d2df; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40263312/1400x1400/c" />
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La Marseillaise
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This is a trailer for La Marseillaise, a five-part series for Friends of The Cycling Podcast subscribers. Sign up as a Friend of the Podcast at thecyclingpodcast.com (https://thecyclingpodcast.supportingcast.fm)

Lionel Birnie and François Thomazeau tell the story of Marseille&#39;s cycling history and take in the opening race of the 2023 French season.

Lionel heads to Marseille in search of a mid...
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<span><span class="js-time" data-epochtime="1676542709" data-format="short_date">Feb 16, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8247362-the-pog-days-aren-t-over"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40257774/75x75/c 75w, https://audioboom.com/i/40257774/150x150/c 150w, https://audioboom.com/i/40257774/300x300/c 300w, https://audioboom.com/i/40257774/600x600/c 600w, https://audioboom.com/i/40257774/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d887e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40257774/1400x1400/c" />
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S11 Ep10: The Pog Days Aren’t Over
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In this week’s regular episode, Daniel Friebe and Lionel Birnie are joined by former Team Sky and Katusha ace turned gravel-racing maestro Ian Boswell.

After our usual round-up of the week’s news, it’s time to reflect on Tadej Pogačar’s 2023 racing début at the Clásica Jaén Paraíso Interior - and his scintillating victory on the white roads of what has already established itself as Spain’s ans...
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1hr 41m
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<span><span class="js-time" data-epochtime="1676406113" data-format="short_date">Feb 14, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8244308-admirable-lord-neilson-the-battle-of-hoogerheide"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40240306/75x75/c 75w, https://audioboom.com/i/40240306/150x150/c 150w, https://audioboom.com/i/40240306/300x300/c 300w, https://audioboom.com/i/40240306/600x600/c 600w, https://audioboom.com/i/40240306/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #040406; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40240306/1400x1400/c" />
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S11 Ep9: Admirable Lord Neilson &amp; The Battle of Hoogerheide 
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This week Daniel Friebe and Lionel Birnie are back and joined by one of the most illustrious and recognisable voices in Belgian cycling, Sporza’s veteran commentator and reporter Renaat Schotte.

After the usual news round-up, we review the action from the cyclocross Worlds in Hoogerheide, where Fem Van Empel and Mathieu van der Poel went double Dutch by taking the women’s and men’s titles resp...
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1hr 33m
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<span><span class="js-time" data-epochtime="1675893441" data-format="short_date">Feb 08, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8242844-explore-rubbing-shoulders-with-giants"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40231926/75x75/c 75w, https://audioboom.com/i/40231926/150x150/c 150w, https://audioboom.com/i/40231926/300x300/c 300w, https://audioboom.com/i/40231926/600x600/c 600w, https://audioboom.com/i/40231926/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdbdb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40231926/1400x1400/c" />
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S11 Ep8: Explore | Rubbing shoulders with giants
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Explore is about cycling with a sense of adventure, journeying into the unknown and setting off for a challenge not knowing quite what lies ahead.

This episode is no exception, although it features a slightly different type of journey.

Lionel Birnie talks to American cyclo-cross rider Ben Frederick, who made the trip of a lifetime to Belgium over the Christmas and New Year period. It was his ...
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1hr 11m
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<span><span class="js-time" data-epochtime="1675708382" data-format="short_date">Feb 06, 2023</span></span>
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1hr 11m
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<a class="text-decoration-none" href="/posts/8240948-inter-stellar-domination"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40220801/75x75/c 75w, https://audioboom.com/i/40220801/150x150/c 150w, https://audioboom.com/i/40220801/300x300/c 300w, https://audioboom.com/i/40220801/600x600/c 600w, https://audioboom.com/i/40220801/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8e8c9e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40220801/1400x1400/c" />
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S11 Ep7: Inter-stellar Domination
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In this week’s episode, Daniel Friebe is joined by Rob Hatch and Lionel Birnie, fresh back from his trip to the GP La Marseillaise for the start of the French season.

We round up a flurry of racing over recent days, including that curtain-raiser in Marseille, and exchange hot takes about what we’ve seen so far in Argentina, Saudi Arabia and Spain. We also reflect in greater detail on an emphat...
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1hr 31m
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<span><span class="js-time" data-epochtime="1675365615" data-format="short_date">Feb 02, 2023</span></span>
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1hr 31m
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<a class="text-decoration-none" href="/posts/8240721-service-course-the-wisdom-of-boz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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S11 Ep6: Service Course | The wisdom of Boz
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In this episode of Service Course, Tom Whalley speaks to Ian Boswell about the upcoming gravel season, the rule changes made by Unbound, and his plans for a very podcast-y Cape Epic ride partnering Mitch Docker.

Boz also talks about his plans to transition from the pointy end of gravel races to the party end at the back. Beyond that, Tom and Lizzy Banks discuss the UCI rule changes for road bi...
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1hr 10m
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<span><span class="js-time" data-epochtime="1675349722" data-format="short_date">Feb 02, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8237430-the-joe-larry-show-volume-ii"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40199963/75x75/c 75w, https://audioboom.com/i/40199963/150x150/c 150w, https://audioboom.com/i/40199963/300x300/c 300w, https://audioboom.com/i/40199963/600x600/c 600w, https://audioboom.com/i/40199963/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #474965; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40199963/1400x1400/c" />
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S11 Ep5: The Joe &amp; Larry Show, Volume II
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After their first appearance to look back on the 2022 season a few weeks ago, we reunite Joe Dombrowski of Astana-Qazaqstan and Larry Warbasse of AG2R Citroën and turn our gaze and thoughts forward to their respective 2023 campaigns.

We ponder their hopes, dreams and fears for the coming campaign, and reflect on a broader question: to what extent is the grunt work that goes into arriving at an...
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1hr 42m
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<span><span class="js-time" data-epochtime="1674821018" data-format="short_date">Jan 27, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8237366-the-women-s-world-tour-is-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40199503/75x75/c 75w, https://audioboom.com/i/40199503/150x150/c 150w, https://audioboom.com/i/40199503/300x300/c 300w, https://audioboom.com/i/40199503/600x600/c 600w, https://audioboom.com/i/40199503/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ea9655; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40199503/1400x1400/c" />
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S11 Ep4: The Women&#39;s World Tour is back
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The Cycling Podcast Feminin kicks off 2023 with a look at the racing that is already in full swing in Australia. Rose Manley, Orla Chennaoui and Lizzy Banks discuss the first Women’s World Tour race of the season – the Tour Down Under – which returns to the calendar for the first time since 2020.

We also hear from brand new Australian National Champion Brodie Chapman about finally winning the ...
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1hr 5m
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<span><span class="js-time" data-epochtime="1674806798" data-format="short_date">Jan 27, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8233078-touching-the-void-or-down-under-pressure"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40115514/75x75/c 75w, https://audioboom.com/i/40115514/150x150/c 150w, https://audioboom.com/i/40115514/300x300/c 300w, https://audioboom.com/i/40115514/600x600/c 600w, https://audioboom.com/i/40115514/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6d5f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40115514/1400x1400/c" />
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S11 Ep3: Touching the Void or (Down) Under Pressure
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The 2023 men’s WorldTour kicked off with the Tour Down Under, and that race features heavily in this week’s regular episode, with our roving reporter on the ground in Adelaide, Mitch Docker, bringing us up to date with the latest action.

Mitch is joined by Daniel Friebe and multiple former Monument and Grand Tour stage winner Dan Martin to also discuss the rest of the week’s news. That include...
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1hr 43m
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<span><span class="js-time" data-epochtime="1674168408" data-format="short_date">Jan 19, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8228286-tricky-it-s-greener-barcelona"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40147935/75x75/c 75w, https://audioboom.com/i/40147935/150x150/c 150w, https://audioboom.com/i/40147935/300x300/c 300w, https://audioboom.com/i/40147935/600x600/c 600w, https://audioboom.com/i/40147935/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9b3a60; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40147935/1400x1400/c" />
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S11 Ep2: Tricky, It’s Greener, Barcelona 
</h5>
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After the presentation of the 2023 Vuelta a España route in Barcelona on Tuesday, The Cycling Podcast takes a closer look at the 21 stages that will make up the peloton’s journey from the Catalan capital to Madrid in the summer.

Daniel Friebe is joined by a pair of experts well known for their work on GCN and Eurosport - Rob Hatch and Laura Meseguer. We hear their thoughts on a route whose dif...
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1hr 28m
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<span><span class="js-time" data-epochtime="1673522442" data-format="short_date">Jan 12, 2023</span></span>
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1hr 28m
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<a class="text-decoration-none" href="/posts/8225295-flaming-bora"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40130499/75x75/c 75w, https://audioboom.com/i/40130499/150x150/c 150w, https://audioboom.com/i/40130499/300x300/c 300w, https://audioboom.com/i/40130499/600x600/c 600w, https://audioboom.com/i/40130499/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #242c1d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40130499/1400x1400/c" />
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S11 Ep1:  Flaming Bora
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
After our Big Predictions Pod last week, in this episode The Cycling Podcast continues to gaze into the crystal ball by taking a close look at a team that, we suspect, will continue to soar in 2023. That team is Bora-Hansgrohe, and one of the main brains behind their change of focus in recent months is head sports director Rolf Aldag, who joins Daniel Friebe for an in-depth conversation about t...
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1hr 39m
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<span><span class="js-time" data-epochtime="1673002424" data-format="short_date">Jan 06, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8222875-the-big-predictions-pod"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40115514/75x75/c 75w, https://audioboom.com/i/40115514/150x150/c 150w, https://audioboom.com/i/40115514/300x300/c 300w, https://audioboom.com/i/40115514/600x600/c 600w, https://audioboom.com/i/40115514/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6d5f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40115514/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep167: The Big Predictions Pod
</h5>
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The Cycling Podcast rings in the New Year by looking ahead to the 2023 season and some of the big storylines that may or may not play out on and off the road.

Daniel Friebe is joined by former pro team manager and spin doctor Brian Nygaard and current AG2R Citroën ace Larry Warbasse. Having discussed the main headlines of the festive period, our not-so-clairvoyant trio hears from various other...
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<span><span class="js-time" data-epochtime="1672439427" data-format="short_date">Dec 30, 2022</span></span>
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1hr 39m
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<a class="text-decoration-none" href="/posts/8216753-merry-quizmas-everyone"><div class="Episode-list-grid card-body pan">
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S10 Ep166: Merry Quizmas Everyone!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cycling Podcast Féminin&#39;s final episode of 2022 sees the return of the Christmas Quiz! But before their competitive sides kick in, Rose Manley, Orla Chennaoui and Lizzy Banks share their highlights of the season and are in agreement for once.

In a year when the inaugural Tour de France Femmes put women’s racing in the spotlight, they reminisce over some of the moments that captured their i...
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<span class="numeric-tabular d-sm-none">
1hr 3m
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<span><span class="js-time" data-epochtime="1671272882" data-format="short_date">Dec 17, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
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<a class="text-decoration-none" href="/posts/8215280-team-of-the-year-2022-jumbo-visma"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40072599/75x75/c 75w, https://audioboom.com/i/40072599/150x150/c 150w, https://audioboom.com/i/40072599/300x300/c 300w, https://audioboom.com/i/40072599/600x600/c 600w, https://audioboom.com/i/40072599/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6a261; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40072599/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep165: Team of the Year 2022: Jumbo-Visma
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cycling Podcast completes its review of the 2022 season by electing our “Team of the Year”. In reality, it wasn&#39;t a difficult choice: Jumbo-Visma ruled the roost both in the terms of the quality and quantity of their victories, with Jonas Vingegaard&#39;s Tour de France title, Wout van Aert&#39;s July tour de force and Tobias Foss&#39;s rainbow jersey capping a sensational season. In an extended interv...
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<span class="numeric-tabular d-sm-none">
1hr 59m
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<span><span class="js-time" data-epochtime="1671121746" data-format="short_date">Dec 15, 2022</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 59m
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<a class="text-decoration-none" href="/posts/8211708-service-course-the-man-in-the-shadows"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40053294/75x75/c 75w, https://audioboom.com/i/40053294/150x150/c 150w, https://audioboom.com/i/40053294/300x300/c 300w, https://audioboom.com/i/40053294/600x600/c 600w, https://audioboom.com/i/40053294/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4d8df; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40053294/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep164: Service Course | The man in the shadows
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode Tom Whalley speaks to Paul Farrell, the founder of Leggera who now designs frames and other items for some of the biggest brands in cycling. His career has seen him live in 55 different countries, with 15 years spent living and working in a carbon factory in China. Prior to that he spent over a decade working in the oil business, during which time he was shot at with bows and ar...
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35m
</span>
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<span><span class="js-time" data-epochtime="1670692434" data-format="short_date">Dec 10, 2022</span></span>
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35m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8208877-comeback-of-the-year-2022-geraint-thomas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40038308/75x75/c 75w, https://audioboom.com/i/40038308/150x150/c 150w, https://audioboom.com/i/40038308/300x300/c 300w, https://audioboom.com/i/40038308/600x600/c 600w, https://audioboom.com/i/40038308/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ae6351; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40038308/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep163: Comeback of the Year 2022: Geraint Thomas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cycling Podcast continues its review of the 2022 season by electing our “Comeback of the Year”. Egan Bernal and Milan Vader made miraculous recoveries from injuries that looked career-threatening, Jai Hindley successfully banished the memory of a wretched 2021…but it’s Geraint Thomas who takes the laurels thanks mainly to his third place in the Tour de France.

Before an extended interview ...
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<span class="numeric-tabular d-sm-none">
1hr 34m
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<span><span class="js-time" data-epochtime="1670348542" data-format="short_date">Dec 06, 2022</span></span>
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1hr 34m
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<a class="text-decoration-none" href="/posts/8207446-kilometre-0-the-cyclist-and-his-shadow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40030674/75x75/c 75w, https://audioboom.com/i/40030674/150x150/c 150w, https://audioboom.com/i/40030674/300x300/c 300w, https://audioboom.com/i/40030674/600x600/c 600w, https://audioboom.com/i/40030674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcfbf7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40030674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep162: Kilometre 0 – The cyclist and his shadow
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode of Kilometre 0 features François Thomazeau talking about The cyclist and his shadow by Olivier Haralambon, which was published by The Cycling Podcast earlier this year.

The book is a vivid exploration of what it is to ride a bike by Olivier, a philosopher and former racing cyclist.

At the end of the 2020 Tour de France, François described the book – published in its original Fren...
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17m
</span>
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<span><span class="js-time" data-epochtime="1670230788" data-format="short_date">Dec 05, 2022</span></span>
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17m
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</a></div>
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<a class="text-decoration-none" href="/posts/8206192-2022-the-year-through-the-media-lens"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39739617/75x75/c 75w, https://audioboom.com/i/39739617/150x150/c 150w, https://audioboom.com/i/39739617/300x300/c 300w, https://audioboom.com/i/39739617/600x600/c 600w, https://audioboom.com/i/39739617/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6d5f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39739617/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep161: 2022 – The Year Through The Media Lens
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of The Cycling Podcast, we continue our review of the 2022 season by looking at some of the biggest stories of the last eleven months - and a troubling year for certain sections of the cycling media itself.

Daniel Friebe is joined by AG2r-Citroën rider Larry Warbasse and Jeremy Whittle, the co-founder of Procycling Magazine and now The Guardian&#39;s Tour de France correspondent. W...
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<span class="numeric-tabular d-sm-none">
1hr 40m
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<span><span class="js-time" data-epochtime="1669934804" data-format="short_date">Dec 01, 2022</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 40m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8202070-ride-of-2022-tobias-foss-worlds-tt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40000686/75x75/c 75w, https://audioboom.com/i/40000686/150x150/c 150w, https://audioboom.com/i/40000686/300x300/c 300w, https://audioboom.com/i/40000686/600x600/c 600w, https://audioboom.com/i/40000686/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b0a9a3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40000686/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep160: Ride of 2022: Tobias Foss, Worlds TT
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Cycling Podcast continues its review of the 2022 season by electing our “Ride of the Year” - and courting controversy with that selection. You can keep your Remcos at Liège, your Pogs at Strade Bianche, we say - the finest single exploit of the men’s cycling year was Tobias Foss’s giantkilling act in the World TT championship in Wollongong. In this episode, to help account for our choice, F...
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1hr 26m
</span>
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<span><span class="js-time" data-epochtime="1669306551" data-format="short_date">Nov 24, 2022</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 26m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8200239-service-course-the-master-of-disruption"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39863813/75x75/c 75w, https://audioboom.com/i/39863813/150x150/c 150w, https://audioboom.com/i/39863813/300x300/c 300w, https://audioboom.com/i/39863813/600x600/c 600w, https://audioboom.com/i/39863813/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4d8df; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39863813/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep159: Service Course | The master of disruption
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Service Course, Lizzy Banks talks to Henry Furniss, who describes his mission as &#39;enhancing adventure with disruptive techonology&#39;.

In 2019, he left WindyMilla, the company he co-founded, and the following year he hinted to Service Course what he planned to do next.

Now he can put more flesh on the bones of his new project, which combines two of our favourite things – new m...
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58m
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<span><span class="js-time" data-epochtime="1669045933" data-format="short_date">Nov 21, 2022</span></span>
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58m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8198348-men-in-the-mirror"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39853127/75x75/c 75w, https://audioboom.com/i/39853127/150x150/c 150w, https://audioboom.com/i/39853127/300x300/c 300w, https://audioboom.com/i/39853127/600x600/c 600w, https://audioboom.com/i/39853127/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b4d4f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39853127/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep158: Men in the Mirror
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How does a WorldTour professional evaluate his own performance? How does his team? What about his colleagues and training partners? In this week’s episode, regular guest Larry Warbasse of AG2R Citroën Team and his compatriot, Joe Dombrowski of Astana Qazaqstan, are invited to analyse and critique their respective 2022 seasons – and then to turn the spotlight on each other.

Daniel Friebe conduc...
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<span class="numeric-tabular d-sm-none">
1hr 18m
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<span><span class="js-time" data-epochtime="1668684248" data-format="short_date">Nov 17, 2022</span></span>
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1hr 18m
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<a class="text-decoration-none" href="/posts/8197934-explore-tour-d-ecosse-stages-13-15-montrose-peterhead-elgin-birnie-dingwall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39850578/75x75/c 75w, https://audioboom.com/i/39850578/150x150/c 150w, https://audioboom.com/i/39850578/300x300/c 300w, https://audioboom.com/i/39850578/600x600/c 600w, https://audioboom.com/i/39850578/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9dbdd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39850578/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep157: Explore | Tour d&#39;Écosse stages 13-15: Montrose – Peterhead – Elgin – Birnie – Dingwall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The final episode of the Tour d’Écosse series covers the last three stages of the ride to visit each of Scotland’s Football League grounds.

Stage 13 of the trip takes Lionel and Simon from Montrose to Peterhead, via Aberdeen and a visit to Slains Castle, which inspired Bram Stoker’s Dracula. At 128 kilometres it’s the longest stage of the entire tour too but, fortunately, it&#39;s somewhat tailwin...
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1hr 31m
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<span><span class="js-time" data-epochtime="1668673800" data-format="short_date">Nov 17, 2022</span></span>
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1hr 31m
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<a class="text-decoration-none" href="/posts/8196520-explore-tour-d-ecosse-stage-12-dundee-montrose"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39842980/75x75/c 75w, https://audioboom.com/i/39842980/150x150/c 150w, https://audioboom.com/i/39842980/300x300/c 300w, https://audioboom.com/i/39842980/600x600/c 600w, https://audioboom.com/i/39842980/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cea763; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39842980/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep156: Explore | Tour d&#39;Écosse stage 12: Dundee – Montrose
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Angus stage of the Tour d’Écosse takes Lionel Birnie and Simon Gill from Dundee up to Forfar and Brechin before dropping down to the seaside in Arbroath and finally hugging the coastline to Montrose.

There are a couple of culinary delights on the way, the Forfar Bridie for brunch and the Arbroath smokies for lunch before heading to watch the Red Lichties, Arbroath, take on East Fife at Gay...
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38m
</span>
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<span><span class="js-time" data-epochtime="1668587400" data-format="short_date">Nov 16, 2022</span></span>
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38m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8196508-explore-tour-d-ecosse-stage-11-freuchie-dundee"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39842934/75x75/c 75w, https://audioboom.com/i/39842934/150x150/c 150w, https://audioboom.com/i/39842934/300x300/c 300w, https://audioboom.com/i/39842934/600x600/c 600w, https://audioboom.com/i/39842934/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfa863; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39842934/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep155: Explore | Tour d&#39;Écosse stage 11: Freuchie – Dundee
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Lionel Birnie and Simon Gill in Freuchie as they recap the first stage of the Tour d’Écosse following their return to Scotland for their journey around the country visiting all the football grounds.

First, though, an exploration of Freuchie’s cricketing exploits before they roll through the Lomond Hills to Perth, the home of St Johnstone, and then up to Dundee where the city’s two footbal...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668501000" data-format="short_date">Nov 15, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8196009-explore-tour-d-ecosse-stage-10-bonnyrigg-freuchie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39840085/75x75/c 75w, https://audioboom.com/i/39840085/150x150/c 150w, https://audioboom.com/i/39840085/300x300/c 300w, https://audioboom.com/i/39840085/600x600/c 600w, https://audioboom.com/i/39840085/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cea662; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39840085/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep154: Explore | Tour d&#39;Écosse stage 10: Bonnyrigg – Freuchie
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
After just 165 rest days, the Tour d’Écosse resumed in Bonnyrigg in late September for the final stretch of the journey taking in the remaining Scottish Football League grounds. The route director had to re-draw the course over the summer because Bonnyrigg Rose Athletic became the newest members of the Scottish League after winning promotion at Cowdenbeath’s expense in May.

And so, instead of ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668414600" data-format="short_date">Nov 14, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8196005-movers-and-shakers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39840069/75x75/c 75w, https://audioboom.com/i/39840069/150x150/c 150w, https://audioboom.com/i/39840069/300x300/c 300w, https://audioboom.com/i/39840069/600x600/c 600w, https://audioboom.com/i/39840069/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ea9655; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39840069/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep153: Movers and shakers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the November episode of The Cycling Podcast Féminin, Rose Manley, Orla Chennaoui and Lizzy Banks talk transfers. With a number of high profile riders swapping teams, The Cycling Podcast team discuss the mechanics behind the moves and how they might change the face of racing next year.

Drawing particular attention is the official arrival of Zoe Backstedt on to the Women’s World Tour. The 18 ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668333867" data-format="short_date">Nov 13, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8194514-explore-tour-d-ecosse-stage-9-linlithgow-alloa"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39831415/75x75/c 75w, https://audioboom.com/i/39831415/150x150/c 150w, https://audioboom.com/i/39831415/300x300/c 300w, https://audioboom.com/i/39831415/600x600/c 600w, https://audioboom.com/i/39831415/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0a864; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39831415/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep152: Explore | Tour d&#39;Écosse stage 9: Linlithgow – Alloa
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
All roads lead to Alloa as the first stretch of Tour d&#39;Écosse stages come to a conclusion with a trip to see the Wasps take on Clyde in the shadow of the beautiful Ochil Hills.

The roll out is from the site of the West Lothian Cycle Circuit at Linlithgow. Lionel meets Matt Ball, one of the driving forces behind the creation of the circuit about how he hopes it will inspire generations of young...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668155400" data-format="short_date">Nov 11, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8190840-explore-tour-d-ecosse-stage-8-leith-dunfermline"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39812262/75x75/c 75w, https://audioboom.com/i/39812262/150x150/c 150w, https://audioboom.com/i/39812262/300x300/c 300w, https://audioboom.com/i/39812262/600x600/c 600w, https://audioboom.com/i/39812262/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cea763; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39812262/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep150: Explore | Tour d&#39;Écosse stage 8: Leith – Dunfermline
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
After some initial confusion about which bridge would take them from Edinburgh across to Fife, Lionel and Simon’s Tour d’Écosse journey continues with stage eight.

It’s a relatively short stage but there’s a deceptive amount of climbing on the course today and Simon is beginning to feel it. His efforts to slow Lionel down come to nothing.

Tired legs does not explain the sinking feeling the pa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1668069000" data-format="short_date">Nov 10, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8190826-explore-tour-d-ecosse-stage-7-strathclyde-country-park-leith"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39812174/75x75/c 75w, https://audioboom.com/i/39812174/150x150/c 150w, https://audioboom.com/i/39812174/300x300/c 300w, https://audioboom.com/i/39812174/600x600/c 600w, https://audioboom.com/i/39812174/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfa863; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39812174/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep149: Explore | Tour d&#39;Écosse stage 7: Strathclyde Country Park – Leith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stage seven of the Tour d’Écosse is as close to the traditional transitional stage as it’s possible to get. The route avoids the Bathgate Alps and takes the low route from Glasgow to Edinburgh.

In Lionel and Simon’s defence they have to go via Livingston Football Club’s Tony Macaroni Arena. It’s a beautiful, quiet ride offering time for reflection and reminiscence before they reach the outskir...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667982600" data-format="short_date">Nov 09, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8193153-wright-said-fred"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39739617/75x75/c 75w, https://audioboom.com/i/39739617/150x150/c 150w, https://audioboom.com/i/39739617/300x300/c 300w, https://audioboom.com/i/39739617/600x600/c 600w, https://audioboom.com/i/39739617/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6d5f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39739617/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep151: Wright said Fred
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of The Cycling Podcast, one of the revelations of 2022, Fred Wright of Bahrain Victorious, meets Daniel Friebe to review his season and discuss his journey so far towards the upper echelons of the World Tour.

Before that, Daniel is joined by Rob Hatch to review the week&#39;s main news stories. We get the latest on Nairo Quintana, Jay Vine and Mark Cavendish - and also hear from ne...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667939239" data-format="short_date">Nov 08, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8190153-explore-tour-d-ecosse-stage-6-glasgow-strathclyde-country-park"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39808866/75x75/c 75w, https://audioboom.com/i/39808866/150x150/c 150w, https://audioboom.com/i/39808866/300x300/c 300w, https://audioboom.com/i/39808866/600x600/c 600w, https://audioboom.com/i/39808866/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cea763; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39808866/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep148: Explore | Tour d&#39;Écosse stage 6: Glasgow – Strathclyde Country Park
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re still in Glasgow, and this is the big one, the Queen Stage of the Tour d’Écosse with seven current Scottish Football League grounds on the route, plus a couple of wild cards.

Lionel and Simon drop in on Cathkin Park, the so-called ‘ghost ground’ and former home to the long defunct Third Lanark club.

There are stops at Hampden Park, home of the Tartan Army, Parkhead – or Paradise to give...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667896200" data-format="short_date">Nov 08, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8189294-explore-tour-d-ecosse-stage-5-part-two-dumbarton-partick"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39803512/75x75/c 75w, https://audioboom.com/i/39803512/150x150/c 150w, https://audioboom.com/i/39803512/300x300/c 300w, https://audioboom.com/i/39803512/600x600/c 600w, https://audioboom.com/i/39803512/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfa864; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39803512/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep147: Explore | Tour d&#39;Écosse stage 5, part two: Dumbarton – Partick
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We rejoin the Tour d’Écosse story midway through stage five, just as Lionel and Simon are about to cross back over the River Clyde and head into Glasgow.

Has Simon got any cash for the ferry crossing? Will the rain dampen their spirits before they reach Partick? And most importantly what&#39;s for dinner in Glasgow?

There are three more football grounds to visit, at St Mirren, Rangers and Partick...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667809800" data-format="short_date">Nov 07, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8188271-explore-tour-d-ecosse-stage-5-part-one-port-glasgow-dumbarton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39797986/75x75/c 75w, https://audioboom.com/i/39797986/150x150/c 150w, https://audioboom.com/i/39797986/300x300/c 300w, https://audioboom.com/i/39797986/600x600/c 600w, https://audioboom.com/i/39797986/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfa863; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39797986/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep146: Explore | Tour d&#39;Écosse stage 5, part one: Port Glasgow – Dumbarton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With the rain hammering on the windows of their Clydeside loft apartment, Lionel and Simon decide to sit tight round the large dining table drinking coffee and eating porridge until the weather improves.

There&#39;s the Killie Pie taste test, talk of Simon&#39;s phobia of big spoons, and then discussion of his previous exploits on two wheels. Simon has ridden from Lands&#39; End to John o&#39; Groats, from Tr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1667550600" data-format="short_date">Nov 04, 2022</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8187884-blooming-belgium"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/39795674/75x75/c 75w, https://audioboom.com/i/39795674/150x150/c 150w, https://audioboom.com/i/39795674/300x300/c 300w, https://audioboom.com/i/39795674/600x600/c 600w, https://audioboom.com/i/39795674/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6d5f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39795674/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S10 Ep145: Blooming Belgium
</h5>
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In this episode of The Cycling Podcast we discuss the burning issues of the week and continue to revisit some of the main themes and topics of the 2022 season.

Daniel Friebe is joined by Brian Nygaard and veteran Sporza reporter and commentator, Renaat Schotte. Renaat explains why 2022 was a vintage one for Belgian cycling - and also tries, for the second time in recent years, to open Daniel&#39;s...
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<span><span class="js-time" data-epochtime="1667469772" data-format="short_date">Nov 03, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8186752-explore-tour-d-ecosse-stage-4-ayr-greenock"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39795465/75x75/c 75w, https://audioboom.com/i/39795465/150x150/c 150w, https://audioboom.com/i/39795465/300x300/c 300w, https://audioboom.com/i/39795465/600x600/c 600w, https://audioboom.com/i/39795465/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cea763; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39795465/1400x1400/c" />
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S10 Ep144: Explore | Tour d&#39;Écosse stage 4: Ayr – Greenock
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The Tour d&#39;Écosse picks up where it left off, in Ayr, or more to the point in a pub in Ayr where Lionel and Simon have just ordered a dessert pizza that would horrify Ciro Scognamiglio and, for that matter, all Italians.

Then it&#39;s back on the road, past the golf courses that decorate the Ayrshire coast, on the roads that made the Girvan one of the toughest stage races in Britain, and via an ex...
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<span><span class="js-time" data-epochtime="1667464200" data-format="short_date">Nov 03, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8184475-explore-tour-d-ecosse-stage-3-stranraer-ayr"><div class="Episode-list-grid card-body pan">
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S10 Ep143: Explore | Tour d&#39;Écosse stage 3: Stranraer – Ayr
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This is the Robert Burns stage, as Lionel and Simon head from Stranraer to Ayr to the Scottish poet&#39;s home town. The town&#39;s football team, Ayr United, are nicknamed the Honest Men – a reference to a line in one of Burns&#39;s most famous poems, Tam o&#39; Shanter.

They&#39;re getting into their stride now, tackling the second of three consecutive stages of almost 100 kilometres. It&#39;s a day that focuses on...
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<span><span class="js-time" data-epochtime="1667377800" data-format="short_date">Nov 02, 2022</span></span>
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52m
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<a class="text-decoration-none" href="/posts/8184471-explore-tour-d-ecosse-stage-2-castle-douglas-stranraer"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/39776928/75x75/c 75w, https://audioboom.com/i/39776928/150x150/c 150w, https://audioboom.com/i/39776928/300x300/c 300w, https://audioboom.com/i/39776928/600x600/c 600w, https://audioboom.com/i/39776928/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0a864; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39776928/1400x1400/c" />
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S10 Ep142: Explore | Tour d&#39;Écosse stage 2: Castle Douglas – Stranraer
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The clock is ticking today because Lionel and Simon want to make it to Stranraer&#39;s Stair Park ground in time for 3pm when the home side kick-off their match against visitors Forfar Athletic.

There&#39;s almost 100 kilometres to ride through the Dumfries and Galloway countryside offering plenty of time to reflect on the journey ahead and the nature of back-to-back days of riding.

The Cycling Podca...
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<span><span class="js-time" data-epochtime="1667291400" data-format="short_date">Nov 01, 2022</span></span>
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<img srcset="https://audioboom.com/i/39776926/75x75/c 75w, https://audioboom.com/i/39776926/150x150/c 150w, https://audioboom.com/i/39776926/300x300/c 300w, https://audioboom.com/i/39776926/600x600/c 600w, https://audioboom.com/i/39776926/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfa864; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39776926/1400x1400/c" />
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S10 Ep141: Explore | Tour d&#39;Écosse stage 1: Gretna – Castle Douglas
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This is the Tour d&#39;Écosse take two. Lionel Birnie and Simon Gill return to Gretna, the first town visitors to Scotland reach after crossing the border from north west England, to finally get their ride underway.

Starting from Gretna&#39;s Raydale Park ground, it&#39;s a ride of just over 75 kilometres to Castle Douglas. They tick off the first two football grounds – Annan Athletic&#39;s Galabank and Palme...
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<span><span class="js-time" data-epochtime="1667205120" data-format="short_date">Oct 31, 2022</span></span>
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<img srcset="https://audioboom.com/i/39776924/75x75/c 75w, https://audioboom.com/i/39776924/150x150/c 150w, https://audioboom.com/i/39776924/300x300/c 300w, https://audioboom.com/i/39776924/600x600/c 600w, https://audioboom.com/i/39776924/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfa864; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39776924/1400x1400/c" />
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S10 Ep140: Explore | Tour d&#39;Écosse prologue: Gretna 2021
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Explore returns with the Tour d&#39;Écosse, a multi-part series telling the story of the beautiful game on two wheels. It was an idea dreamed up by Lionel Birnie and Simon Gill during lockdown, inspired by their childhood passions of cycling and football. The plan was to ride from Gretna to Dingwall visiting all 42 of the Scottish Football League grounds on the way.

There are so many questions to ...
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<span><span class="js-time" data-epochtime="1667205000" data-format="short_date">Oct 31, 2022</span></span>
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<img srcset="https://audioboom.com/i/39739617/75x75/c 75w, https://audioboom.com/i/39739617/150x150/c 150w, https://audioboom.com/i/39739617/300x300/c 300w, https://audioboom.com/i/39739617/600x600/c 600w, https://audioboom.com/i/39739617/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b6d5f5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/39739617/1400x1400/c" />
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S10 Ep139: Welcome to The Pleasure-Dôme
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In this episode of The Cycling Podcast we review the 2023 Tour de France presentation, which took place in Paris on Thursday.

Daniel Friebe is joined by the voice of Tour de France race radio, Seb Piquet, and a veteran of 34 Tours, a handful of them with The Cycling Podcast, François Thomazeau. We also analyse the route of the second Tour de France Femmes with Lizzy Banks of EF Education–Tibco...
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<span><span class="js-time" data-epochtime="1666905055" data-format="short_date">Oct 27, 2022</span></span>
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S10 Ep138: Thinking Pink
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In this episode of The Cycling Podcast we review the 2023 Giro d&#39;Italia route presentation, which took place earlier this week.

Daniel Friebe is joined by ace commentator Rob Hatch and BikeExchange-Jayco Head Sports Director Matt White. We also take the opportunity to quiz Matt about his team&#39;s goals for next season, recruitment strategy and various other burning issues in the sport.

The Cycl...
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<span><span class="js-time" data-epochtime="1666214130" data-format="short_date">Oct 19, 2022</span></span>
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