<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8309773-explore-only-fools-and-cyclists"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40599943/75x75/c 75w, https://audioboom.com/i/40599943/150x150/c 150w, https://audioboom.com/i/40599943/300x300/c 300w, https://audioboom.com/i/40599943/600x600/c 600w, https://audioboom.com/i/40599943/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9b9171; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40599943/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep61: Explore | Only Fools and Cyclists
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On the Giro d&#39;Italia&#39;s second rest day, Lionel Birnie headed west to Bath to meet two of the voices of cycling – Eurosport-GCN commentary duo Rob Hatch and Sean Kelly.

He joined them for a ride down the Bristol to Bath railway path. It was a ride that took a surprising and slightly surreal diversion once they reached Bristol...

The Cycling Podcast is supported by Science in Sport.

Follow us ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685546323" data-format="short_date">May 31, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8308360-stage-21-roma-roma-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40592281/75x75/c 75w, https://audioboom.com/i/40592281/150x150/c 150w, https://audioboom.com/i/40592281/300x300/c 300w, https://audioboom.com/i/40592281/600x600/c 600w, https://audioboom.com/i/40592281/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e6becf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40592281/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep60: Stage 21 | Roma – Roma | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinions from stage 21 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685302857" data-format="short_date">May 28, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8308203-stage-20-tarvisio-monte-lussari-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40591348/75x75/c 75w, https://audioboom.com/i/40591348/150x150/c 150w, https://audioboom.com/i/40591348/300x300/c 300w, https://audioboom.com/i/40591348/600x600/c 600w, https://audioboom.com/i/40591348/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eac0d2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40591348/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep59: Stage 20 | Tarvisio – Monte Lussari | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinions from stage 20 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685218567" data-format="short_date">May 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8307913-stage-19-longarone-tre-cime-di-lavaredo-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40589704/75x75/c 75w, https://audioboom.com/i/40589704/150x150/c 150w, https://audioboom.com/i/40589704/300x300/c 300w, https://audioboom.com/i/40589704/600x600/c 600w, https://audioboom.com/i/40589704/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7bfd0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40589704/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep58: Stage 19 | Longarone – Tre Cime di Lavaredo | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinions from stage 19 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685132077" data-format="short_date">May 26, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8307348-stage-18-oderzo-val-di-zoldo-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40586706/75x75/c 75w, https://audioboom.com/i/40586706/150x150/c 150w, https://audioboom.com/i/40586706/300x300/c 300w, https://audioboom.com/i/40586706/600x600/c 600w, https://audioboom.com/i/40586706/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40586706/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep57: Stage 18 | Oderzo – Val di Zoldo | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinions from stage 18 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685042984" data-format="short_date">May 25, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8306673-stage-17-pergine-valsugana-caorle-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40582855/75x75/c 75w, https://audioboom.com/i/40582855/150x150/c 150w, https://audioboom.com/i/40582855/300x300/c 300w, https://audioboom.com/i/40582855/600x600/c 600w, https://audioboom.com/i/40582855/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f96aa6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40582855/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep56: Stage 17 | Pergine Valsugana – Caorle | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinions from stage 17 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684956057" data-format="short_date">May 24, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8305604-stage-16-sabbio-chiese-monte-bondone-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40577220/75x75/c 75w, https://audioboom.com/i/40577220/150x150/c 150w, https://audioboom.com/i/40577220/300x300/c 300w, https://audioboom.com/i/40577220/600x600/c 600w, https://audioboom.com/i/40577220/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7bfd0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40577220/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep55: Stage 16 | Sabbio Chiese – Monte Bondone | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinions from stage 16 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684870101" data-format="short_date">May 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8304484-stage-15-seregno-bergamo-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40570943/75x75/c 75w, https://audioboom.com/i/40570943/150x150/c 150w, https://audioboom.com/i/40570943/300x300/c 300w, https://audioboom.com/i/40570943/600x600/c 600w, https://audioboom.com/i/40570943/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f96ba7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40570943/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep54: Stage 15 | Seregno – Bergamo | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinions from stage 15 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684695470" data-format="short_date">May 21, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8304254-stage-14-sierre-cassano-magnago-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40569528/75x75/c 75w, https://audioboom.com/i/40569528/150x150/c 150w, https://audioboom.com/i/40569528/300x300/c 300w, https://audioboom.com/i/40569528/600x600/c 600w, https://audioboom.com/i/40569528/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7bed0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40569528/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep53: Stage 14 | Sierre – Cassano Magnago | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 14 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684611890" data-format="short_date">May 20, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8303957-stage-13-borgofranco-d-ivrea-crans-montana-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40567960/75x75/c 75w, https://audioboom.com/i/40567960/150x150/c 150w, https://audioboom.com/i/40567960/300x300/c 300w, https://audioboom.com/i/40567960/600x600/c 600w, https://audioboom.com/i/40567960/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f96ba7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40567960/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep52: Stage 13 | Borgofranco d’Ivrea – Crans Montana | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 13 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684524778" data-format="short_date">May 19, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8303301-stage-12-bra-rivoli-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40564581/75x75/c 75w, https://audioboom.com/i/40564581/150x150/c 150w, https://audioboom.com/i/40564581/300x300/c 300w, https://audioboom.com/i/40564581/600x600/c 600w, https://audioboom.com/i/40564581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6ba7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40564581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep51: Stage 12 | Bra – Rivoli | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 12 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
56m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684436849" data-format="short_date">May 18, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8302595-stage-11-camaiore-tortona-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40560992/75x75/c 75w, https://audioboom.com/i/40560992/150x150/c 150w, https://audioboom.com/i/40560992/300x300/c 300w, https://audioboom.com/i/40560992/600x600/c 600w, https://audioboom.com/i/40560992/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40560992/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep50: Stage 11 | Camaiore – Tortona | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 11 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684351261" data-format="short_date">May 17, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8301958-stage-10-scandiano-viareggio-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40557417/75x75/c 75w, https://audioboom.com/i/40557417/150x150/c 150w, https://audioboom.com/i/40557417/300x300/c 300w, https://audioboom.com/i/40557417/600x600/c 600w, https://audioboom.com/i/40557417/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40557417/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep49: Stage 10 | Scandiano – Viareggio | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 10 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684265222" data-format="short_date">May 16, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8301295-kilometre-0-tao-in-the-hunt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40553663/75x75/c 75w, https://audioboom.com/i/40553663/150x150/c 150w, https://audioboom.com/i/40553663/300x300/c 300w, https://audioboom.com/i/40553663/600x600/c 600w, https://audioboom.com/i/40553663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #36262f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40553663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep48: Kilometre 0 – Tao in the hunt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Kilometre 0 from the Giro d&#39;Italia, Daniel Friebe and Lionel Birnie called Tao Geoghegan Hart at his rest day hotel to get his verdict on the opening nine days of the race.

A brilliant time trial by Geoghegan Hart and his Ineos Grenadiers teammate Geraint Thomas kept them at the forefront of the pack stacked up behind leader Remco Evenepoel.

And then, on Sunday night, Evene...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684216800" data-format="short_date">May 16, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8301260-press-conference-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40553449/75x75/c 75w, https://audioboom.com/i/40553449/150x150/c 150w, https://audioboom.com/i/40553449/300x300/c 300w, https://audioboom.com/i/40553449/600x600/c 600w, https://audioboom.com/i/40553449/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #65a1fe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40553449/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep47: Press Conference | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Giro pauses for its first rest-day, and Daniel Friebe and Brian Nygaard answer listeners&#39; questions in this episode.

Our Giro d&#39;Italia coverage resumes with Stage 10 on Tuesday.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast (https://twitter.com/cycling_podcast)
Instagram @thecyclingpodcast (https://www.instagram.com/thecyclingpo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684176028" data-format="short_date">May 15, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8300640-stage-9-savignano-sul-rubicone-cesena-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40549856/75x75/c 75w, https://audioboom.com/i/40549856/150x150/c 150w, https://audioboom.com/i/40549856/300x300/c 300w, https://audioboom.com/i/40549856/600x600/c 600w, https://audioboom.com/i/40549856/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40549856/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep46: Stage 9 | Savignano sul Rubicone – Cesena | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 9 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684092256" data-format="short_date">May 14, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8300461-stage-8-terni-fossombrone-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40548703/75x75/c 75w, https://audioboom.com/i/40548703/150x150/c 150w, https://audioboom.com/i/40548703/300x300/c 300w, https://audioboom.com/i/40548703/600x600/c 600w, https://audioboom.com/i/40548703/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f96aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40548703/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep45: Stage 8 | Terni – Fossombrone | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 8 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684005117" data-format="short_date">May 13, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8300102-stage-7-capua-gran-sasso-d-italia-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40546677/75x75/c 75w, https://audioboom.com/i/40546677/150x150/c 150w, https://audioboom.com/i/40546677/300x300/c 300w, https://audioboom.com/i/40546677/600x600/c 600w, https://audioboom.com/i/40546677/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e9bfd1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40546677/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep44: Stage 7 | Capua – Gran Sasso d’Italia | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 7 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1683917708" data-format="short_date">May 12, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8299328-stage-6-napoli-napoli-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40542769/75x75/c 75w, https://audioboom.com/i/40542769/150x150/c 150w, https://audioboom.com/i/40542769/300x300/c 300w, https://audioboom.com/i/40542769/600x600/c 600w, https://audioboom.com/i/40542769/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6ba7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40542769/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep43: Stage 6 | Napoli – Napoli | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 6 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1683832576" data-format="short_date">May 11, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8298664-stage-5-atripalda-salerno-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40539044/75x75/c 75w, https://audioboom.com/i/40539044/150x150/c 150w, https://audioboom.com/i/40539044/300x300/c 300w, https://audioboom.com/i/40539044/600x600/c 600w, https://audioboom.com/i/40539044/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40539044/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep42: Stage 5 | Atripalda – Salerno | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 5 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1683747470" data-format="short_date">May 10, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8297964-stage-4-venosa-lago-laceno-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40535342/75x75/c 75w, https://audioboom.com/i/40535342/150x150/c 150w, https://audioboom.com/i/40535342/300x300/c 300w, https://audioboom.com/i/40535342/600x600/c 600w, https://audioboom.com/i/40535342/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6ba7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40535342/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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S11 Ep41: Stage 4 | Venosa – Lago Laceno | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 4 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

...
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<span class="numeric-tabular d-sm-none">
55m
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&bull;
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<span><span class="js-time" data-epochtime="1683658028" data-format="short_date">May 09, 2023</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8297227-stage-3-vasto-melfi-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40531294/75x75/c 75w, https://audioboom.com/i/40531294/150x150/c 150w, https://audioboom.com/i/40531294/300x300/c 300w, https://audioboom.com/i/40531294/600x600/c 600w, https://audioboom.com/i/40531294/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40531294/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep40: Stage 3 | Vasto – Melfi | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 3 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
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&bull;
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<span><span class="js-time" data-epochtime="1683571262" data-format="short_date">May 08, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8296884-kilometre-0-imbroglio-the-big-italian-food-lie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40529500/75x75/c 75w, https://audioboom.com/i/40529500/150x150/c 150w, https://audioboom.com/i/40529500/300x300/c 300w, https://audioboom.com/i/40529500/600x600/c 600w, https://audioboom.com/i/40529500/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cfb39a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40529500/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep39: Kilometre 0 - Imbroglio! The Big Italian Food Lie 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ask most people to think of Italy and what’s the first image that will come to their mind? For cycling fans it could be the Giro - but, generally, throughout the world, that picture in the mind’s eye is as likely to be of food as it is, say, the national flag, the Leaning Tower of Pisa or the Colosseum.

In recent years, it’s been noticeable for journalists on the race that the Giro has leaned ...
</div>
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<span class="numeric-tabular d-sm-none">
39m
</span>
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<span><span class="js-time" data-epochtime="1683534619" data-format="short_date">May 08, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8296883-arrivee-la-vuelta-femenina-controversies-and-crosswinds"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40529495/75x75/c 75w, https://audioboom.com/i/40529495/150x150/c 150w, https://audioboom.com/i/40529495/300x300/c 300w, https://audioboom.com/i/40529495/600x600/c 600w, https://audioboom.com/i/40529495/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2adb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40529495/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep39: Arrivée | La Vuelta Femenina | Controversies and crosswinds
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Vuelta Femenina gave Rose Manley and Lizzy Banks plenty to talk about in this special Arrivée episode.

It was a packed seven days at the first women’s Grand Tour of the year. Rose and Lizzy cover the fall-out from a controversially timed pee stop, the return of a legend to winning ways and the emergence of a new climbing star.

The Cycling Podcast is supported by Science in Sport.

Follow ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
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<span><span class="js-time" data-epochtime="1683534460" data-format="short_date">May 08, 2023</span></span>
</div>
</div>
</div>
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49m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8296715-stage-2-teramo-san-salvo-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40528491/75x75/c 75w, https://audioboom.com/i/40528491/150x150/c 150w, https://audioboom.com/i/40528491/300x300/c 300w, https://audioboom.com/i/40528491/600x600/c 600w, https://audioboom.com/i/40528491/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40528491/1400x1400/c" />
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S11 Ep38: Stage 2 | Teramo – San Salvo | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 2 of the Giro d’Italia, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s an appearance from the one and only Ciro Scognamiglio – plus our preview of tomorrow’s stage…and review of yesterday’s dinner!

The Cycling Podcast is supported by Science in Sport.
...
</div>
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44m
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<span><span class="js-time" data-epochtime="1683485803" data-format="short_date">May 07, 2023</span></span>
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44m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8296573-stage-1-fossacesia-marina-ortona-giro-d-italia-2023"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40526620/75x75/c 75w, https://audioboom.com/i/40526620/150x150/c 150w, https://audioboom.com/i/40526620/300x300/c 300w, https://audioboom.com/i/40526620/600x600/c 600w, https://audioboom.com/i/40526620/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fa6aa7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40526620/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep37: Stage 1 | Fossacesia Marina – Ortona | Giro d’Italia 2023
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Girovagando, we hear news, interviews and opinion from stage 1 of the Giro d’Italia in Abruzzo, with Daniel Friebe and Brian Nygaard on the ground in Italy and Lionel Birnie back at base in the UK.

There’s the (almost) daily postcard from sometime host Larry Warbasse – who’s also riding the Giro for AG2r Citroën – plus our preview of tomorrow’s stage…and review of yesterday’...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
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<span><span class="js-time" data-epochtime="1683402620" data-format="short_date">May 06, 2023</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 4m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8294820-girovagando-the-xl-giro-d-italia-preview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40517139/75x75/c 75w, https://audioboom.com/i/40517139/150x150/c 150w, https://audioboom.com/i/40517139/300x300/c 300w, https://audioboom.com/i/40517139/600x600/c 600w, https://audioboom.com/i/40517139/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1cadd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40517139/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep36: Girovagando – The XL Giro d’Italia Preview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Saturday the Giro d’Italia rolls out of Pescara on the Adriatic coast and, as ever, The Cycling Podcast will be there to document every stage, every polemica and every violation of the sacred codes of Italian gastronomy.

In this episode, Daniel Friebe, Lionel Birnie and Brian Nygaard present our comprehensive preview of the first Grand Tour of 2023: who is riding, where the race is going an...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 48m
</span>
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<span><span class="js-time" data-epochtime="1683139020" data-format="short_date">May 03, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 48m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8291151-vinovagando-the-wines-of-the-2023-giro-d-italia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40497911/75x75/c 75w, https://audioboom.com/i/40497911/150x150/c 150w, https://audioboom.com/i/40497911/300x300/c 300w, https://audioboom.com/i/40497911/600x600/c 600w, https://audioboom.com/i/40497911/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #473c33; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40497911/1400x1400/c" />
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S11 Ep35: Vinovagando – The Wines of the 2023 Giro d&#39;Italia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As per what is now an annual tradition, The Cycling Podcast and Dvine Cellars of London have indulged our mutual, overlapping passions and paid homage to the Giro d&#39;Italia by selecting six wines to celebrate this year&#39;s race.

In this episode, Daniel Friebe is joined by Greg Andrews and Luciana Girotto of Dvine to discuss those wines. The wines are listed below and can be purchased via the Dvin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1682938381" data-format="short_date">May 01, 2023</span></span>
</div>
</div>
</div>
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59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8289354-total-demi-lition"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40488195/75x75/c 75w, https://audioboom.com/i/40488195/150x150/c 150w, https://audioboom.com/i/40488195/300x300/c 300w, https://audioboom.com/i/40488195/600x600/c 600w, https://audioboom.com/i/40488195/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ea9655; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40488195/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep34: Total Demi-lition
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How do you beat SD Worx? That’s the question that Rose Manley, Orla Chennaoui and Lizzy Banks are looking to answer in this month’s episode of The Cycling Podcast Féminin.

With the Spring Classics now at an end and with an Ardennes triple in the bag for Demi Vollering, SD Worx already have 13 victories from four different riders this season. What makes their dominance all the more impressive i...
</div>
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1hr
</span>
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<span><span class="js-time" data-epochtime="1682606396" data-format="short_date">Apr 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8287648-mighty-white"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40479228/75x75/c 75w, https://audioboom.com/i/40479228/150x150/c 150w, https://audioboom.com/i/40479228/300x300/c 300w, https://audioboom.com/i/40479228/600x600/c 600w, https://audioboom.com/i/40479228/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aca9b2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40479228/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep33: Mighty White
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It was billed as a clash of the Titans but Liège-Bastogne-Liège turned into the latest episode of the Remco Evenepoel show after Tadej Pogačar’s early crash.

In this episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by former Liège winner and Pogačar team-mate Dan Martin to reflect on Sunday’s race. We also consider what may be the respective postscripts to La Doyenne ...
</div>
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<span class="numeric-tabular d-sm-none">
1hr 21m
</span>
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<span><span class="js-time" data-epochtime="1682461209" data-format="short_date">Apr 25, 2023</span></span>
</div>
</div>
</div>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 21m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8286244-arrivee-liege-bastogne-liege-men-s-race"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40471685/75x75/c 75w, https://audioboom.com/i/40471685/150x150/c 150w, https://audioboom.com/i/40471685/300x300/c 300w, https://audioboom.com/i/40471685/600x600/c 600w, https://audioboom.com/i/40471685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3aeb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40471685/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep32: Arrivée | Liège-Bastogne-Liège | men’s race
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The spring classics draw to a close with the fourth Monument of the season, Liège-Bastogne-Liège.

After a spring dominated by the sport’s biggest names, La Doyenne, the oldest of the Monuments, was shaping up to be a showdown between Tadej Pogačar, winner of the Tour of Flanders, Amstel Gold Race and Flèche Wallonne, and reigning world champion and defending Liège champion, Remco Evenepoel.

B...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682272087" data-format="short_date">Apr 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8286206-arrivee-liege-bastogne-liege-women-s-race"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40471685/75x75/c 75w, https://audioboom.com/i/40471685/150x150/c 150w, https://audioboom.com/i/40471685/300x300/c 300w, https://audioboom.com/i/40471685/600x600/c 600w, https://audioboom.com/i/40471685/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3aeb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40471685/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep31: Arrivée | Liège-Bastogne-Liège | women&#39;s race
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rose Manley and Lizzy Banks serve up their takes on an edition of Liege-Bastogne-Liege that ranks highly on the Belgian waffle-o-meter.

SD Worx’s Demi Vollering comes into the race with an Ardennes Classics triple on her mind. But with more teams taking more risks as the Spring season comes to a close, her ascension is anything but a forgone conclusion. Could her closest opponent in fact come ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682261459" data-format="short_date">Apr 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8284294-arrivee-fleche-wallonne"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40462083/75x75/c 75w, https://audioboom.com/i/40462083/150x150/c 150w, https://audioboom.com/i/40462083/300x300/c 300w, https://audioboom.com/i/40462083/600x600/c 600w, https://audioboom.com/i/40462083/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3aeb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40462083/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep30: Arrivée | Flèche Wallonne
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the time it takes to climb the Mur de Huy half a dozen times, Daniel Friebe and Lionel Birnie discuss the uphill cheese roll, aka Flèche Wallonne.

Is it the most predictable race on the calendar, or is there some hidden nuance to the final climb? We discuss how the race panned out and other associated Ardennes trivia before attention turns to the big one, Liège-Bastogne-Liège, on Sunday.

A...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681924063" data-format="short_date">Apr 19, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8283028-amstel-gold-ace"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40455114/75x75/c 75w, https://audioboom.com/i/40455114/150x150/c 150w, https://audioboom.com/i/40455114/300x300/c 300w, https://audioboom.com/i/40455114/600x600/c 600w, https://audioboom.com/i/40455114/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4c2c7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40455114/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep29: Amstel Gold Ace
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie review the action from the first of the Limburg-Ardennes troika of Classics–- the Amstel Gold Race. To aid them in an ever more desperate scramble for superlatives to describe Tadej Pogačar’s spring, the boys are joined by AG2R Citroën stalwart Larry Warbasse – who’ll be among those trying to prevent a Pog clean sweep at Fl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681761913" data-format="short_date">Apr 17, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8279770-service-course-tech-heaven-in-hell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40438800/75x75/c 75w, https://audioboom.com/i/40438800/150x150/c 150w, https://audioboom.com/i/40438800/300x300/c 300w, https://audioboom.com/i/40438800/600x600/c 600w, https://audioboom.com/i/40438800/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d7de; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40438800/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep28: Service Course | Tech Heaven in Hell
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode of Service Course was recorded on location at the Hell of the North.

Join Lizzy Banks and Tom Whalley for two breathtaking races at Paris-Roubaix and a closer look at some of the bikes being ridden. The pair hear about the rival adjustable tyre pressure systems being used by Team DSM and Jumbo-Visma at the race, Scope Atmoz and Gravaa Kaps respectively, as well as speaking to the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681372800" data-format="short_date">Apr 13, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8279720-like-a-mat-out-of-hell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40438584/75x75/c 75w, https://audioboom.com/i/40438584/150x150/c 150w, https://audioboom.com/i/40438584/300x300/c 300w, https://audioboom.com/i/40438584/600x600/c 600w, https://audioboom.com/i/40438584/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2c1a19; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40438584/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep27: Like a Mat Out of Hell 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As the dust settles on another cobbled Classics season – and some who made it to the Roubaix velodrome on Sunday are still wiping the grit and in one or two cases tears from their eyes –  Daniel Friebe and Lionel Birnie take a last look back at the Hell of the North in the company of former WorldTour pro and cobblestone connoisseur Mitch Docker.

We hear Mitch’s thoughts on another superlative ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681310312" data-format="short_date">Apr 12, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8277961-arrivee-paris-roubaix"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40428980/75x75/c 75w, https://audioboom.com/i/40428980/150x150/c 150w, https://audioboom.com/i/40428980/300x300/c 300w, https://audioboom.com/i/40428980/600x600/c 600w, https://audioboom.com/i/40428980/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2aeb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40428980/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep26: Arrivée | Paris-Roubaix
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In our third round of Arrivée podcasts of the 2023 season, Lionel Birnie and Daniel Friebe recap the action from a fast – historically fast – and frenetic Paris-Roubaix.

After his victory in Milan-Sanremo three weeks ago, Mathieu van der Poel looked like the hot favourite – but could his long-time rival Wout Van Aert turn it into a Sunday in Hell for the Dutchman? Lionel was on the ground to f...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681068791" data-format="short_date">Apr 09, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8277740-arrivee-paris-roubaix-femmes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40427650/75x75/c 75w, https://audioboom.com/i/40427650/150x150/c 150w, https://audioboom.com/i/40427650/300x300/c 300w, https://audioboom.com/i/40427650/600x600/c 600w, https://audioboom.com/i/40427650/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3aeb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40427650/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep25: Arrivée | Paris-Roubaix Femmes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Lionel Birnie and Lizzy Banks in the grandstand at the velodrome in Roubaix as they recap a thrilling third edition of Paris-Roubaix Femmes.

They spent the day hopping from cobble section to cobble section but made it to the finish in time to see the outcome.

The Cycling Podcast is supported by Supersapiens and Science in Sport.

Follow us on social media:
Twitter @cycling_podcast (https...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680981921" data-format="short_date">Apr 08, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8276052-men-who-stare-at-goats"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40418194/75x75/c 75w, https://audioboom.com/i/40418194/150x150/c 150w, https://audioboom.com/i/40418194/300x300/c 300w, https://audioboom.com/i/40418194/600x600/c 600w, https://audioboom.com/i/40418194/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bfd4e8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40418194/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep24: Men who stare at GOATS
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week’s regular episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by long-time contributor François Thomazeau to reflect on Tadej Pogačar’s Tour of Flanders victory at the weekend and look ahead to Paris-Roubaix.

Since Flanders, debate has raged about whether Pog will one day complete cycling’s “Monument Slam”. We discuss how much prestige should in fact be asso...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680704551" data-format="short_date">Apr 05, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8274290-arrivee-tour-of-flanders-men-s-race"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40408956/75x75/c 75w, https://audioboom.com/i/40408956/150x150/c 150w, https://audioboom.com/i/40408956/300x300/c 300w, https://audioboom.com/i/40408956/600x600/c 600w, https://audioboom.com/i/40408956/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebb5c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40408956/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep22: Arrivée | Tour of Flanders | men’s race
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In our second round of Arrivée podcasts of the 2023 season, Lionel Birnie and Daniel Friebe get together to serve up their hot takes after a memorable edition of the Tour of Flanders.

Could Mathieu van der Poel repeat his Milan-Sanremo heroics and thereby equal the career record of three Flanders wins? Would the home favourite Wout Van Aert finally add his name to the roll of honour of Vlaande...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680463980" data-format="short_date">Apr 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8274300-arrivee-tour-of-flanders-women-s-race"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40408956/75x75/c 75w, https://audioboom.com/i/40408956/150x150/c 150w, https://audioboom.com/i/40408956/300x300/c 300w, https://audioboom.com/i/40408956/600x600/c 600w, https://audioboom.com/i/40408956/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebb5c2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40408956/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S11 Ep23: Arrivée | Tour of Flanders | women’s race
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Arrivée, Rose Manley and Lizzy Banks dissect the women’s Tour of Flanders.

After an imperious start to the season which includes wins for Demi Vollering, Marlen Reusser and Lotte Kopecky, all eyes will be on SD Worx. But with former Flanders champion Elisa Longo Borghini returning to the Trek-Segafredo fold and World Champion Annemiek Van Vleuten racing her final Ronde Van V...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680463484" data-format="short_date">Apr 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8271919-a-perfect-gent"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40395615/75x75/c 75w, https://audioboom.com/i/40395615/150x150/c 150w, https://audioboom.com/i/40395615/300x300/c 300w, https://audioboom.com/i/40395615/600x600/c 600w, https://audioboom.com/i/40395615/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a2590b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40395615/1400x1400/c" />
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S11 Ep21: A Perfect Gent
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In this week’s regular episode of The Cycling Podcast, Lionel Birnie and Daniel Friebe are joined by Renaat Schotte, one of the voices of cycling in Belgium, to review a scintillating weekend of Classics racing - and one that reaffirmed Jumbo-Visma’s supremacy ahead of the Tour of Flanders.

We savour an E3 Saxo Bank Classic illuminated by three galáciticos of the pro peloton before going on to...
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1hr 42m
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<span><span class="js-time" data-epochtime="1680086020" data-format="short_date">Mar 29, 2023</span></span>
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S11 Ep20: Whole Lotte Love
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This month, The Cycling Podcast Féminin team get what they wished for: a fiercely fought battle between two teammates. Lotte Kopecky and Demi Vollering gunned it out at Strade Bianche with the Dutchwoman eventually crowned the victor after a tense photo finish. Despite being pipped into second, the Italian classic marked yet another chapter in Kopecky’s extraordinary early season in which she h...
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1hr 5m
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<span><span class="js-time" data-epochtime="1679665853" data-format="short_date">Mar 24, 2023</span></span>
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<a class="text-decoration-none" href="/posts/8268466-the-phonebox-the-ibex-eight-bowls-of-linguine"><div class="Episode-list-grid card-body pan">
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S11 Ep19: The Phonebox, the Ibex &amp; Eight Bowls of Linguine  
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In this episode of The Cycling Podcast, after our on-the-whistle analysis in Arrivée at the weekend, we revisit Milan-Sanremo in the company of Larry Warbasse of AG2r-Citroën, who was in the thick of the action right up until the moment of Mathieu van der Poel’s race-winning attack on the Poggio.

Larry takes Daniel Friebe and Lionel Birnie inside the peloton, dissecting and demystifying the wi...
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<span><span class="js-time" data-epochtime="1679522442" data-format="short_date">Mar 22, 2023</span></span>
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<img srcset="https://audioboom.com/i/40363259/75x75/c 75w, https://audioboom.com/i/40363259/150x150/c 150w, https://audioboom.com/i/40363259/300x300/c 300w, https://audioboom.com/i/40363259/600x600/c 600w, https://audioboom.com/i/40363259/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2adb6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40363259/1400x1400/c" />
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S11 Ep18: Arrivée | Milan-Sanremo 2023
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In this year’s first episode of Arrivée, Lionel Birnie and Daniel Friebe review the action from Milan-Sanremo aka La Classicissima.

Would Tadej Pogačar continue where he left off at Paris-Nice last weekend? Could Van Aert and Van der Poel thwart him? And would Lionel reprise the foccacia-in-cappuccino dunking ritual premiered at last year’s Giro d’Italia?

Follow us on social media:
Twitter @c...
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<span><span class="js-time" data-epochtime="1679169125" data-format="short_date">Mar 18, 2023</span></span>
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<img srcset="https://audioboom.com/i/40358253/75x75/c 75w, https://audioboom.com/i/40358253/150x150/c 150w, https://audioboom.com/i/40358253/300x300/c 300w, https://audioboom.com/i/40358253/600x600/c 600w, https://audioboom.com/i/40358253/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d7de; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40358253/1400x1400/c" />
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S11 Ep17: Service Course | The Worst Kept Secret
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In this month&#39;s episode of service course Tom Whalley and Lizzy Banks discuss Victor Campanaerts&#39; secret weapon for the spring classics. Lizzy reveals what she&#39;s been up to on her secret mission to Girona and speaks to Cannondale&#39;s top nerds, Sam Ebert and Nathan Barry. Tom also set out to gain an insight into the process of kit design and spoke to Kate Wagner, Sam Morgan of Paria and our very ...
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<span><span class="js-time" data-epochtime="1679037307" data-format="short_date">Mar 17, 2023</span></span>
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<img srcset="https://audioboom.com/i/40353705/75x75/c 75w, https://audioboom.com/i/40353705/150x150/c 150w, https://audioboom.com/i/40353705/300x300/c 300w, https://audioboom.com/i/40353705/600x600/c 600w, https://audioboom.com/i/40353705/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a59a91; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40353705/1400x1400/c" />
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S11 Ep16: Jam Tadej 
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In this week’s regular episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by former Team CSC and Team Sky press chief and Leopard-Trek manager Brian Nygaard to review the two big WorldTour stage races that concluded at the weekend and look ahead to the first Monument of the 2023 season - Milan-Sanremo.

After the usual weekly news round-up, we discuss the latest Pogciner...
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<span><span class="js-time" data-epochtime="1678914501" data-format="short_date">Mar 15, 2023</span></span>
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<img srcset="https://audioboom.com/i/40332855/75x75/c 75w, https://audioboom.com/i/40332855/150x150/c 150w, https://audioboom.com/i/40332855/300x300/c 300w, https://audioboom.com/i/40332855/600x600/c 600w, https://audioboom.com/i/40332855/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdbdb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40332855/1400x1400/c" />
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S11 Ep15: Explore | The Midlife Cyclist
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This episode of Explore was recorded in March 2022, when Lionel Birnie travelled to Berkshire to meet Phil Cavell.

Lionel fitted squarely into the demographic Phil was writing for in his book The Midlife Cyclist and, as one of the people behind Cyclefit, has spent years trying to make riders more comfortable, more efficient and more powerful on the bike.

As the years tick by and the likelihoo...
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<span><span class="js-time" data-epochtime="1678354379" data-format="short_date">Mar 09, 2023</span></span>
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S11 Ep14: The Incredulity of Thomas
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Lionel Birnie is joined by EF Education-Tibco rider Lizzy Banks and Edward Pickering, the editor of Rouleur magazine, to help see through the dust thrown up by Strade Bianche.

Saturday was a day when teamwork came under the microscope. In part one we examine the women’s race which was dominated by two SD Worx riders who had everything worked out except the ending. Demi Vollering seemed as surp...
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<span><span class="js-time" data-epochtime="1678136738" data-format="short_date">Mar 06, 2023</span></span>
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S11 Ep13: A Diamond Thief in the Hornets’ Nest 
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In this week’s regular episode, Daniel Friebe, Lionel Birnie and Rob Hatch of GCN and Eurosport commentary fame reflect on two thrilling days of racing at Opening Weekend in Belgium.

On Saturday, a dominant Jumbo-Visma performance culminated in victory in Omloop Het Nieuwsblad for a rider whose winning moves typically display all the stealth, cunning and deftness of a gemstone heist. This was ...
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<span><span class="js-time" data-epochtime="1677529939" data-format="short_date">Feb 27, 2023</span></span>
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