13. Hayman triumphs at a classic Paris-Roubaix
April 12 | In this week’s episode of The Telegraph Cycling Podcast our hosts, much like the international peloton, are split between the cobbles of north-eastern France and the green hills of the Basque Country. It’s a point in the season where the contrast between the different types of road racing in professional cycling could not be starker. Lionel Birnie and Daniel Friebe headed to Paris-...
1hr 6m Apr 12, 2016
1hr 6m
The Trainer Road Challenge | 2. The Race
April 7 | After five months of training using the Trainer Road App, Richard Moore, Lionel Birnie and Rob Hatch headed to Manchester's velodrome for the conclusion of their challenge. Coach Chad Timmermann from Trainer Road had set the challenge back in the autumn – which of our three riders would be the fastest in a four-kilometre individual time trial? This episode tells the story of the rac...
20m Apr 07, 2016
20m
12. Peter the Great: Sagan takes flight in Flanders
April 7 | This episode of the Telegraph Cycling Podcast analyses the Tour of Flanders and the impressive attack by the world champion Peter Sagan that decided it. With Richard Moore off at the Tour of the Basque Country, Eurosport’s Rob Hatch stepped in to join regular presenters Daniel Friebe and Lionel Birnie to dissect the UCI World Tour race in Belgium. Sagan’s brilliant and immaculately-...
42m Apr 06, 2016
42m
The Cycling Podcast Big Race Explainer – No.3 Paris-Roubaix
April 6 | With its battered cobbled roads, Paris-Roubaix is a race that belongs to the past. And yet it is arguably the most eagerly-awaited single-day race of the entire year. The weather forecast is monitored on an hour-by-hour basis as race day approaches because, of all the great Classics, the conditions have the greatest bearing on the character of the race. A dry Paris-Roubaix with a ta...
11m Apr 05, 2016
11m
11. Tragedy at Ghent-Wevelgem: Reflection before revolution
March 31 | It has been a dark week for cycling following the deaths of Antoine Demoitié, who died after being hit by a motorcycle during Sunday’s Ghent-Wevelgem, and Daan Myngheer, who suffered a heart attack at Critérium International. This episode of The Telegraph Cycling Podcast focuses on the incident at Ghent-Wevelgem, which was the latest in a growing list of collisions between race vehi...
1hr 12m Mar 30, 2016
1hr 12m
The Cycling Podcast Big Race Explainer – No.2 Tour of Flanders
March 30 | This episode of The Cycling Podcast's Big Race Explainer focuses on the Tour of Flanders. Although it's the youngest of the five single-day monuments – founded in 1913 – the old cobbled roads mean that the character of the challenge ahead of the riders has remained barely changed for decades. We talk to the defending champion Alexander Kristoff and three-time winner Tom Boonen to f...
9m Mar 30, 2016
9m
10. A postcard from Sanremo
March 24 | This week’s Telegraph Cycling Podcast includes a special report from the first Monument of the season, Milan-San Remo. Daniel Friebe was there for the podcast, capturing the atmosphere in San Remo as the town prepared for the finish, speaking to the locals and then spending the day on Via Roma until the riders swept in, led by surprise winner Arnaud Démare of FDJ. We hear from Démar...
49m Mar 23, 2016
49m
The Trainer Road Challenge | 1. Training
March 21 | Back in the autumn a company called Trainer Road approached The Cycling Podcast offering to sponsor our episodes over the winter. But there was a catch. They wanted our hosts to follow a Trainer Road turbo training programme throughout the winter, track their improvements and then race head-to-head over four kilometres at Manchester velodrome. So Richard Moore, Lionel Birnie and Eu...
15m Mar 21, 2016
15m
9. Snow and Nice
March 17 | Geraint Thomas’s victory in Paris-Nice is the main talking point in this week’s Telegraph Cycling Podcast. Hosts Richard Moore, Lionel Birnie and Daniel Friebe discuss what it means for the Welshman, who managed something Bradley Wiggins never did – he beat Alberto Contador. Contador threw everything he had at Thomas, but the Team Sky rider held on for a career best victory. The onl...
50m Mar 16, 2016
50m
The Cycling Podcast Big Race Explainer – No.1 Milan-San Remo
March 16 | The Cycling Podcast teams up with Eurosport to begin the countdown to the first Monument of the season, Milan-San Remo. Nicknamed La Primavera, or La Classicissima, the longest one-day Classic of the season is also one of the most open. If the Cipressa and Poggio fail to decide the result, it all comes down to a sprint finish in the Via Roma. In this special short episode of The Cy...
9m Mar 16, 2016
9m
8. Track and dirt roads
March 9 | This week’s Telegraph Cycling Podcast includes reports from the track cycling world championships in London and the Strade Bianche in Tuscany. “I’m proud of them,” an emotional Shane Sutton, the coach in charge of the British team, told us as Sir Bradley Wiggins and Mark Cavendish crossed the line to secure a memorable madison victory in the London velodrome on Sunday. For Cavendish...
49m Mar 09, 2016
49m
7. Cometh the cobbles
March 3 | In the latest Telegraph Cycling Podcast the team discuss the opening weekend of the fabled cobbled classics, with Het Nieuwsblad and Kuurne-Brussels-Kuurne whetting the appetite for the Tour of Flanders and Paris-Roubaix next month. Lionel Birnie brings us some on-the-ground reaction from the Belgian semi-classics and he is joined back in London by Richard Moore and Daniel Friebe. Th...
55m Mar 02, 2016
55m
6. The Lizzie Armitstead interview
February 25 | This week’s Telegraph Cycling Podcast features an exclusive interview with world champion Lizzie Armitstead ahead of her season debut at Het Nieuwsblad on Saturday We also hear from the former double junior world champion, Lucy Garner, who has joined British team Wiggle-High5. Armitstead looks ahead to her big target for 2016, the Rio Olympic road race, but also takes us back to ...
51m Feb 24, 2016
51m
5. Cavendish clinches Qatar as Kristoff wins three stages
February 16 | In this week’s Telegraph Cycling Podcast the regular team of Richard Moore, Lionel Birnie and Daniel Friebe discuss Mark Cavendish’s overall victory at the Tour of Qatar and his sprint battles with Alexander Kristoff and what they might mean for the rest of the season. Kristoff’s team, Katusha, has been in the news for other reasons, with the Russian squad appearing to escape lig...
33m Feb 15, 2016
33m
4. Early wins for Kittel, Cavendish and Froome
February 11 | The Telegraph Cycling Podcast returns this week with Richard Moore, Lionel Birnie and Daniel Friebe discussing the latest racing in the Middle East, Australia, Spain and France. Marcel Kittel, who missed most of 2015 with illness and poor form, appeared rejuvenated when he made his debut for his new team, Etixx-QuickStep, at the Dubai Tour. In sprinting to two stage wins and the ...
44m Feb 10, 2016
44m
3. Motors, mud and early season races
February 4 | Motorised doping is the hot topic in the sport of cycling and also in the latest Telegraph Cycling Podcast, with Richard Moore, Lionel Birnie and Daniel Friebe discussing events at last weekend’s cyclo-cross world championships. Femke Van den Driessche, a Belgian cyclo-cross rider, was caught with a concealed device in her bike after the inaugural under-23 women’s race. With rumou...
42m Feb 03, 2016
42m
2. The road season gets underway
January 28 | The season has kicked off and, in the latest Telegraph Cycling Podcast, Richard Moore, Lionel Birnie and Daniel Friebe discuss the opening events in Australia and Argentina. At the Tour Down Under in Adelaide Simon Gerrans took his fourth win and Caleb Ewan confirmed his promise as a sprinter – prompting the podcast team to ask, is he quick enough to beat Mark Cavendish and Marcel...
54m Jan 27, 2016
54m
Friends Special No. 1 Preview - The Froome Tests
Inside the Lab: Chris Froome entered a laboratory in west London for physiological testing after winning his second Tour de France in August 2015. The results have been pored over since they were made public, and their significance debated – not least by The Cycling Podcast. Our first Friends Special of 2016 takes you inside the lab – not to go over old ground, but to give you a flavour of wh...
5m Jan 20, 2016
5m
1. At the training camps
January 14 | In the first Telegraph Cycling Podcast of 2016 we hear from training camps in Spain and Manchester and riders including Mark Cavendish, Ireland’s Dan Martin and Italy’s Elia Viviani. Richard Moore is joined by Ciro Scognamiglio and Orla Chennaoui in Mallorca at the Team Sky winter base, where Sir Dave Brailsford explains the thinking behind the camp. Brailsford also tells us how t...
46m Jan 14, 2016
46m
43. Heroes, villains and the stories of 2015
December 28 | In this, the final episode of The Telegraph Cycling Podcast in 2015, Richard Moore, Lionel Birnie and Daniel Friebe are joined by some friends of the podcast to look back at some of the moments of the year. Among the guests are Ned Boulting, Orla Chennaoui, Rob Hatch, François Thomazeau and Ciro Scognamiglio. The Telegraph Cycling Podcast is supported by Trainer Road.
41m Dec 28, 2015
41m
The Cycling Podcast's Christmas Message
December 22 | The Cycling Podcast team would like to thank all our listeners for helping to make 2015 our best year yet – and ask for your support to make 2016 even better. And so, after a couple of Sherries, it fell to Lionel Birnie to give this year's Christmas message...
3m Dec 22, 2015
3m
42. The scientists speak, part two
December 17 | This is part two of our conversation with sports scientists Jeroen Swart and Ross Tucker. Swart was one of the scientists who tested Tour de France champion Chris Froome at the GSK lab, while Tucker has publicly questioned Froome's performances and called for greater transparency. The Telegraph Cycling Podcast is supported by Trainer Road.
40m Dec 17, 2015
40m
41. The scientists speak
December 15 | The new Telegraph Cycling Podcast features part one of a two-part interview with sports scientists Jeroen Swart and Ross Tucker. Part two will be released later this week. The South Africans, both based in Cape Town, have been among the most prominent voices in the discussion over power data and Chris Froome’s recent physiological tests. Swart was one of the scientists who tested...
58m Dec 15, 2015
58m
40. Bradley Wiggins interview
December 9 | This week’s Telegraph Cycling Podcast features an exclusive interview with Sir Bradley Wiggins, as well as a competition to win a signed copy of his new book, My Hour. Wiggins looks back at his hour record, set in London in June, in the company of Richard Moore and Lionel Birnie. “I’d love to do it again,” says Wiggins of the hour, “but I just don’t think I’m going to have the tim...
43m Dec 09, 2015
43m
39. Chris Froome's lab test
December 4 | In this week’s show Richard Moore and Lionel Birnie discuss Chris Froome’s test results, published in Esquire magazine on Friday. It was in August that Froome went to the GSK Human Performance Laboratory in west London in response to the clamour for physiological data that followed his second Tour de France victory a few weeks earlier. Froome underwent a Vo2 max test as well as su...
36m Dec 04, 2015
36m
38. The Basque Country episode
November 25 | The latest episode of The Telegraph Cycling Podcast features a special report from the Basque Country. Richard Moore introduces the region and the riders from a small pocket of northern Spain that is synonymous with world class cycling. Along with Flanders and Brittany it is one of the sport’s talent hotbeds, producing an extraordinary number of top riders – especially exciting c...
46m Nov 25, 2015
46m
37. The cycling writing show
November 17 | This week’s Telegraph Cycling Podcast has a literary theme. With Richard Moore, Lionel Birnie and Daniel Friebe at the London Sports Writing Festival at Lord’s, they introduce interviews with Brendan Gallagher and Edward Pickering, author of The Yellow Jersey Club, which features interviews with many of the surviving members of cycling’s most exclusive club: those who have won th...
53m Nov 17, 2015
53m
36. A chat with Sean Kelly
November 11 | With Richard and Daniel away, this week Lionel Birnie sits down with Sean Kelly to talk about his early days as a professional rider, his first win, his first Tour de France and his first (and only) day in the yellow jersey. The Irishman topped the world rankings for much of the 1980s and earned the nickname King Kelly during a spell of Classics dominance in 1984, when he won Mil...
33m Nov 10, 2015
33m
35. In conversation with Geraint Thomas
November 3 | This week’s podcast features Richard Moore and Lionel Birnie in conversation with Geraint Thomas. In a wide ranging interview Thomas discusses his upbringing in Wales, his breakthrough 2015, in which he won his first Classic and seemed set to challenge for the podium at the Tour de France, his goals for 2016, and whether one day he could see himself moving on from Team Sky. Heari...
46m Nov 03, 2015
46m
34. More Joy of Six
October 28 | This week's podcast, with Lionel Birnie and Richard Moore, features a second report from the London Six Day. We hear from six-day legend Iljo Keisse, 2014 Paris-Roubaix winner Niki Terpstra, and Maurice Burton, who competed in the last six-day in London, held at Wembley Stadium in 1980, and whose son, Germain, was competing in the revived event. Burton senior competed in the major...
43m Oct 28, 2015
43m
33. Tour de France 2016 and the London Six Day
October 21 | The latest Telegraph Cycling Podcast comes from the new London Six Day and includes analysis of the route for the 2016 Tour de France, which was revealed on Tuesday, as well as an interview with Britain’s greatest ever Olympian, Sir Chris Hoy. Richard Moore and Lionel Birnie were at the London velodrome for the third day of racing at the London Six and speak to Garry Beckett, who ...
47m Oct 21, 2015
47m
32. The old and the new: Tour of Abu Dhabi and Paris-Tours
In this week's episode of The Telegraph Cycling Podcast, Richard Moore and Lionel Birnie are again joined by Eurosport's commentator Rob Hatch to discuss the closing week of the road racing season. Attention was split between a new race, the Tour of Abu Dhabi, and one of the oldest Classics, Paris-Tours. Lionel asks whether new events on the calendar have a duty to be genuinely innovative by e...
40m Oct 14, 2015
40m
31. Il Lombardia, World Tour and David Millar
October 7 | This week’s Telegraph Cycling Podcast includes a guest appearance by David Millar, talking about his new book, The Racer, as Richard Moore, Lionel Birnie and Rob Hatch discuss the latest cycling news, from Il Lombardia, won by Vincenzo Nibali, to Marcel Kittel’s move to Etixx-QuickStep. Millar’s book is the follow-up to his critically acclaimed autobiography, Racing Through The Dar...
39m Oct 06, 2015
39m
30. The World Championships with Ned Boulting
September 30 | In the latest Telegraph Cycling Podcast Richard Moore and Lionel Birnie are joined by Ned Boulting to discuss last week’s world road race championships in Richmond, Virginia. The women’s and men’s road races had worthy and deserving winners in Lizzie Armitstead and Peter Sagan: a testament to the unusual course, with its cobbles and short, sharp climbs, which produced a series o...
49m Sep 30, 2015
49m
29. Previewing the World Championship road races
September 23 | The latest episode of the Telegraph Cycling Podcast looks ahead to the men’s and women’s world road race championships, one of the great weekends of the cycling year, being held in Richmond, Virginia. Rob Hatch joins Richard Moore and Lionel Birnie with Daniel Friebe also offering his thoughts on the course and the favourites for Sunday’s men’s race. There’s an interview with Ow...
47m Sep 23, 2015
47m
28. Aru claims the Vuelta as Dumoulin falters
September 15 | In the latest Telegraph Cycling Podcast there are interviews with American riders Taylor Phinney, who rode the Tour of Britain as he continues his comeback from a career-threatening injury, and Ian Boswell, the Team Sky rider who made his Grand Tour debut at the Vuelta a Espana. Richard Moore and Lionel Birnie are joined by Rob Hatch as they pick over the bones of the two races,...
59m Sep 15, 2015
59m
27. Can Tom Dumoulin win the Vuelta?
September 8 | Richard Moore and Lionel Birnie are joined by Orla Chennaoui of Sky Sports in the latest Telegraph Cycling Podcast. They discuss the Vuelta a Espana and the Tour of Britain and ask whether Tom Dumoulin can upset the climbers by winning in Spain? After Monday’s 16th stage, the so-called ‘Queen stage’ of the Vuelta, left the race in the balance as they headed into Tuesday’s rest da...
51m Sep 08, 2015
51m
26. The Vuelta past and present with Sean Kelly
September 2 | Joining the Telegraph Cycling Podcast this week is Sean Kelly, the Irish legend who is currently commentating on the Vuelta a Espana for British Eurosport. With Richard Moore and Lionel Birnie, Kelly – a former Vuelta winner – discusses this year’s Spanish tour as it approaches the half-way point. The powerful Dutchman Tom Dumoulin was in the red jersey of race leader at the time...
51m Sep 02, 2015
51m
25. A controversial weekend at the Vuelta
August 24 | The third and final grand tour of the season, the Vuelta a Espana, got underway at the weekend and the first two days were packed with controversy. Lionel Birnie and Daniel Friebe of The Telegraph Cycling Podcast are joined by British Eurosport's commentator Rob Hatch to discuss the decision to hold the opening team time trial on a beachfront course. The times for that stage were ...
47m Aug 24, 2015
47m
24. Vuelta a Espana preview
August 19 | The latest Telegraph Cycling Podcast includes a preview of the third and final Grand Tour of the season, the Vuelta a Espana. Richard Moore and Daniel Friebe are joined by Rob Hatch of British Eurosport as they review the recent races and look at who might reign in Spain. The Arctic Race of Norway – where Ireland’s Sam Bennett scored a memorable stage win – the Eneco Tour and Tour ...
43m Aug 19, 2015
43m
Bonus: Tour du Courage at Rapha Cycle Club Manchester
August 14 | A special edition of The Cycling Podcast features Richard Moore in discussion with Rod Ellingworth and Richard Usher at the Rapha Cycle Club in Manchester. Ellingworth is Team Sky’s head of performance while Dr Usher is the head of medicine and in the course of the conversation they offer a unique insight into the 2015 Tour de France as well as answering questions from the audience....
58m Aug 14, 2015
58m
23. Back in the saddle after the Tour
August 13 | Richard Moore, Lionel Birnie and Daniel Friebe return with The Telegraph Cycling Podcast after taking a couple of weeks' break following the Tour de France. However, there was no such pause for professional cycling because top-level racing has continued all over the world since the end of the Tour. In this episode, we recap the post-Tour races from San Sebastian where Adam Yates c...
42m Aug 12, 2015
42m
VeloNews Tour De France Podcast – Episode 3
July 27 | In the final VeloNews Tour de France podcast, Richard Moore and Lionel Birnie caught up with Andy Hood, Caley Fretz and VeloNews Editor-in-Chief John Bradley, on top of Alpe d'Huez. The VeloNews Cycling Podcast is supported by Jaguar.
36m Jul 27, 2015
36m
Stage 21 | Greipel wins on Champs-Élysées as Froome is crowned winner
July 26 | The Tour de France reaches the Champs-Élysées in a drizzly Paris for the final stage of the Tour de France. Richard Moore and Lionel Birnie have made their way north from the Alps for the final stage as well as the women's race La Course. Join them as they wrap up their coverage of the Tour de France in Paris and review the race, giving each team a mark out of ten. The Telegraph Cy...
39m Jul 26, 2015
39m
Stage 20 | Pinot triumphs on the Alpe as Froome clinches the Tour
July 25 | The penultimate episode of the Telegraph Cycling Podcast from this year's Tour de France comes from the top of Alpe d'Huez after Thibaut Pinot's stunning victory for France and shortly after Chris Froome's press conference. Pinot, like his compatriot Romain Bardet, rescued a shaky Tour with a fabulous win on the iconic Alpe while the battle for the yellow jersey finally burst into li...
33m Jul 25, 2015
33m
Stage 19 | Nibali salvages his Tour at La Toussuire
July 24 | This episode of the Telegraph Cycling Podcast comes from La Toussuire after an impressive stage victory by defending champion Vincenzo Nibali. But it was controversial too, because the Italian was accused of launching his race-winning attack just as yellow jersey holder Chris Froome had a problem with his bike. A stone got caught between Froome's rear wheel and his brakes, forcing hi...
34m Jul 24, 2015
34m
Stage 18 | Bardet delivers for the French
July 23 | The Telegraph Cycling Podcast with Richard Moore, Lionel Birnie and Daniel Friebe comes from St Jean de Maurienne in the Alps after a majestic stage win for French rider Romain Bardet at the Tour de France. This episode of the podcast discusses the stage and the overall battle for the yellow jersey between Chris Froome and his rivals. And, with two more days left in the Alps, we ask ...
27m Jul 23, 2015
27m
Stage 17 | Live in the Alps at the Tour de France
July 22 | This episode of The Telegraph Cycling Podcast was originally broadcast live from the press room at the foot of Pra Loup, the final climb of stage 17 of the Tour. Join Richard Moore, Lionel Birnie and Daniel Friebe – plus La Gazzetta dello Sport's Ciro Scognamiglio – as they discuss Simon Geschke's impressive stage win in the Alps, Tejay Van Garderen's abandon and crashes for Thibaut ...
39m Jul 22, 2015
39m
VeloNews Tour de France podcast – Episode 2
July 21 | In the second episode of the VeloNews Tour de France podcast, Lionel Birnie caught up with Andy Hood and Caley Fretz over a rest day lunch in Gap. On the menu is a discussion about the Tour so far, Chris Froome's patience under fire and the science behind his oval chainrings. There's also an assessment of the American challenge and Tejay Van Garderen's chances of making the podium, p...
36m Jul 21, 2015
36m
Stage 16 | Plaza conquers the descent of the Manse
July 20 | In this edition of the Telegraph Cycling Podcast, Lionel Birnie and Daniel Friebe are joined by VeloNews correspondent Andy Hood to discuss Ruben Plaza's victory in the 16th stage of the Tour de France. The veteran Spaniard negotiated the fast, tricky and hazardous descent of the Col de Manse on the run-in to Gap to win the stage, despite a spirited attempt by Peter Sagan to catch hi...
32m Jul 20, 2015
32m