Two Simple Steps to Start Dominating Diabetes
In this audio brief from my upcoming interview with Daniele Hargenrader, the diabetes dominator, we talk about two simple but powerful steps you can take today to dominate diabetes! Listen to the full interview at http://www.outsidehealthandfitness.com/081
5m Jul 17, 2014
5m
Why Diet Products Aren't Health Foods
In this audio brief of my upcoming interview with Dr. Kathy Gruver, we talk about how many of the artificial sweeteners on the market interfere with signals in your brain that tell you you're full. These sweeteners, used in diet foods, can cause a host of less than healthy side effects including weight gain! #diet #artificalsweetners www.outsidehealthandfitness.com/080
6m Jul 10, 2014
6m
Flip Your Script to Manage Your Stress
In this audio brief of my upcoming interview with Colette Ellis we talk about how to recognize stress triggers and what you can do to flip you script, manage your stress better and improve you personal and professional life.
5m Jul 03, 2014
5m
You Can't Outrun Your Fork
When you're looking to lose weight you can't outrun your fork. What you eat is a big factor. While the latest fad diet may produce some quick results more often than not they are hard to maintain and result in weight gains that exceed the amount you lost in the first place. The following is one of the 10 Easy Life Hacks for Healthier Eating all of which will help you lose weight, be healthier a...
4m Jun 28, 2014
4m
Discovering Teen Fitness is Fun
In this audio brief of my upcoming interview with teen fitness advocate Henna Hundal we talk about how finding fun ways to stay active can help teens establish healthy habits and discover how enjoyable fitness can be. Call the show: 207-370-9797
4m Jun 26, 2014
4m
A Christopher Columbus Approach to Cancer
n an upcoming interview with Lorene Benoit author of the book “The Paw Paw Program” we discuss the Paw Paw herb and her Christopher Columbus approach to cancer treatment. Through years of study and first hand experience she shares a successful and effective way to approach cancer treatment. Paw Paw is a herb that was first accessed for research in 2003. After working with it for over 7 years L...
4m Jun 13, 2014
4m
Agility Training Focused On Better Results
Occupy Your Mind For Better Fitness Jessica Bailey teaching yogaIn this audio brief of my upcoming interview with Jessica Bailey certified personal trainer we talk about how to keep your mind occupied so that your workout seems less like work. Agility Training Agility training is any routine you add to your exercise regiment that requires agility and focus. Jumping rope, for example, is a gr...
4m Jun 06, 2014
4m
Lose Five in Seven
On an upcoming episode of the outside health and fitness Podcast I talk with Dr. Michael Tremba. Like many people Dr. Mike struggled with maintaining a healthy weight most of his life. After trying numerous diets and programs without success he decided to take matters into his own hands and developed a program he could stick with. He now helps other people find success and learn to live a healt...
3m Jun 03, 2014
3m
Why Crunches Don’t Work Postpartum
In this audio brief of my upcoming interview with Helene Byrne from Be Fit Mom we discuss why crunches don’t work well for postpartum reconditioning. In fact, they may even cause unhealthy conditions. Show notes: www.outsidehealthandfitness.com/073
4m May 23, 2014
4m
BlackJack to Lose Fat
In this audio brief of my upcoming interview with Stacey Kaseras we talk about her innovative BlackJack 21 program which is designed to help you lose weight and maintain a healthy lifestyle. For the full show visit www.outsidehealthandfitness.com/072
3m May 16, 2014
3m
Why Suffer Twice? A Simple Method for Stress Reduction
In this audio brief of my upcoming interview with Dr. Kathy Gruver from the Alternative Medicine Cabinet she shares a story about how we often create internal stress and suffer twice.For the full episode visit www.outsidehealthandfitness.com/071
3m May 09, 2014
3m
Life is Not a Straight Line
In this audio brief from my upcoming interview with award winning author Dr. Kathy Gruver, she shares a fantastic story that illustrates why we shouldn't worry about what the future holds. Living in the present and not worrying about the future can help reduce your stress. Life is not a straight line you never know, that unlucky break may in fact be a blessing in disguise. Our website is www.ou...
3m May 03, 2014
3m
5 Elements that Influence Champion Results
In this audio brief of my upcoming interview with Performance Coach Loren Fogelman we talk about the 5 elements that influence your results and success. Full episode: www.outsidehealthandfitness.com/069
3m Apr 25, 2014
3m
Reducing Fear to Achieve High Performance
In this audio brief, from my upcoming interview with Best Selling Author and Performance Coach Loren Fogelman, we talk about the four types of fear that can keep you from achieving higher levels of performance and reaching the goals you've set for yourself. #performancecoach #goalsuccess #fearoffailure
2m Apr 23, 2014
2m
Why Do You Want To Be Fit
In this audio brief of my upcoming interview with Maripili Rodriguez we talk about how finding a "deeper why" for getting fit keeps you motivated and makes healthy living a reality.Check out the entire interview at www.outsidehealthandfitness.com
3m Apr 18, 2014
3m
Naturally Rid Your Body of Environmental Toxins
In this audio brief from my interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the importance of being proactive and riding your body of environmental toxins. ZNatural is an all natural and passive approach to detoxifying at the cellular level. Check out the full interview at www.outsidehealthandfitness.com/065
3m Apr 16, 2014
3m
Inspired to be Strong
In this audio brief of my upcoming interview with adventure novelist Jeanne Meeks we talk about the life changing event that inspired her to find her inner strength, reconnect with nature and write her first adventure novel.
3m Apr 11, 2014
3m
Vastly Improved Proprioception Through Detoxification
In this audio brief of my upcoming interview with Pierre Coleman, Kent Adams and Clayton Thomas we talk about the serious health issues related to environmental toxins and heavy metals. By detoxifying the body at the cellular level it's possible to see health benefits which include improved proprioception and increased performance for athletes. For more information www.outsidehealthandfitness....
2m Apr 04, 2014
2m
How a Pro Triathlete Recovers During Race Season
In this audio brief of my upcoming interview with Angela Durazo we talk about her plan for recovery during race season. Angela is a professional triathlete and has been diagnosed with Rheumatoid Arthritis, a painful chronic autoimmune disease. Because of RA, it takes Angela longer to recover from intense physical exertion than most of her competitors. Catch the full interview, (scheduled for ...
3m Mar 28, 2014
3m
Significantly Reduce Pain with Pain Desensitization
In this audio brief of my upcoming interview with triathlete and rheumatoid arthritis suffer Angela Durazo she talks about how she's been able to significantly reduce pain with desensitization techniques. As a professional triathlete who is also living with rheumatoid arthritis Angela Durazo faces and has learned to overcome many challenges. Hear the entire interview at www.outsidehealthandfit...
3m Mar 26, 2014
3m
Naturally Cleansing Your Body with Raw Food
In this audio brief of my upcoming interview with Deborah Devar we talk about the cleansing and emotional impact of switching to a more raw food diet. A raw food diet is not hard and there are a lot of really great recipes available on the internet. It's more about letting go of what you always believed a meal to be. For the full interview visit www.outsidehealthandfitness.com/063
3m Mar 21, 2014
3m
5 Tips to Avoid Shin Splints
One of the most frequent questions I'm asked is how to deal with shin splints. The short answer is avoid them in the first place. With spring right around the corner and people venturing out to run, walk and hike I thought it was a good time to share some quick tips for avoiding shin splints. For more tips visit www.outsidehealthandfitness.com/shintips
3m Mar 19, 2014
3m
Gain Confidence to Start a New Fitness Class
In this audio brief of my upcoming interview with Nicole Labonde from Cabarretfit.com we talk about how to have the confidence you need to start a new fitness class or try something new.For the full interview with Nicole visit www.outsidehealthandfitness.com/062
3m Mar 14, 2014
3m
Blast Off Body Weight
In this audio brief I share a quick and easy routine you can do in under 15 minutes to build muscle, get your heart pumping and blast off body weight. If you want to get in shape, get strong and drop some weight but you don’t have a lot of time get ready to blast off. The Blast Off Body Weight routine is a simple series of cardio and body weight exercises performed in sets with ever decreasing...
3m Mar 13, 2014
3m
Why Mentally Stimulating Workouts are Better
In this audio brief of my upcoming interview with Nicole Labonde, from Cabarret Fit, we talk about why keeping your workouts mentally stimulating results in a deeper more effective session. The full episode is scheduled for release on March 17th signup for instant notification at outsidehealthandfitness.com/getshow
2m Mar 12, 2014
2m
A Strong Core in Under 5 Minutes
In this audio brief I share a quick 4 minute planking routine you can do anytime, anywhere to get a strong core.
3m Mar 09, 2014
3m
Build Lean Muscle to Combat Aging
In this audio brief of my upcoming interview Joey Alessandrini we talk about how important it is to build lean muscle through nutrition and exercise to maintain a healthy body and improve aging. For the full interview visit outsidehealthandfitness.com/061
3m Mar 07, 2014
3m
Easily Create a Healthy Breakfast
In this audio brief of my upcoming interview with Susan Irby, "The Bikini Chef" we talk about some ideas for keeping breakfast healthy. Susan shares an easy way to create your own healthy breakfast at home. Breakfast can be tricky because a lot of traditional breakfast foods are loaded with carbohydrates. There are options and incorporating fresh fruit, quinoa, greek yogurt and other healthy b...
3m Feb 26, 2014
3m
52 Marathons in 52 Weeks
In this audio brief from my upcoming interview with Marathon Runner, Author and Life Coach Karl Gruber we talk about the inspiration for his extraordinary accomplishment of being the 9th man in the World to run 52 Marathons in 52 weeks.
3m Feb 20, 2014
3m
How Thoughts Become Things
In this audio brief of my upcoming interview with Diana Ruiz author of "Healing Your Life With Water" we talk about how your imagination and thoughts can shape your life. Listen to the full interview at www.outsidehealthandfitness.com/058
3m Feb 15, 2014
3m
Reduce Stress for Better Performance
In this audio brief of my upcoming interview with Diana Ruiz, author of "Healing Your Life with Water", we talk about how stress can derail your fitness efforts. Get the full interview at www.outsidehealthandfitness.com/058
2m Feb 14, 2014
2m
How to Energetically Influence Kids Fitness
In this audio brief of my upcoming interview with Jason we discuss how his parents influenced him and shaped his life and love of health and fitness. Jason talks about how at an early age he was introduced to outside sports, gymnastics and more.
3m Feb 06, 2014
3m
Discover Craniosacral Therapy
In this audio brief of my upcoming interview with Kate MacKinnon we talk about how Kate discovered Craniosacral Therapy. Craniosacral Therapy requires a very light hands on touch to feel a subtle rhythm in the body. By detecting “blockages” or changes in the bodies natural rhythm Craniosacral therapists like Kate are able to locate the source of issues in the body and help facilitate healing.Li...
3m Jan 31, 2014
3m
Healing the Body
In this audio brief of my upcoming interview with Deborah Devar from "A Path to Perfect Health" we discuss how essential oils assist the body in it's ability to heal the body. The body created itself and it has an amazing ability to heal. It just requires the proper nutrients and support in order to do what it does best.For the complete episode visit www.outsidehealthandfitness.com/054
3m Jan 24, 2014
3m
Finding Your Perfect Lean
In this audio brief of my upcoming interview with Ernesto Torres from Results Will Vary we talk about running and finding your perfect lean.To listen to the entire episode visit www.outsidehealthandfitness.com/054
3m Jan 23, 2014
3m
Discover the Root of Chronic Pain
In this segment from my recent interview with Dr. Daniel Twogood we talk about how he discovered the root cause of all chronic pain.For the full episode visit www.outsidehealthandfitness.com/053
3m Jan 17, 2014
3m
Workaround Roadblocks to Fitness
In this segment from my upcoming interview with Ernesto Torres from Results Will Vary we talk about the importance of adapting and finding creative ways to workaround roadblocks to fitness. To listen to the full episode visit www.outsidehealthandfitness.com/55a
3m Jan 16, 2014
3m
Building a Relationship with Fitness
In this audio brief, I talk with mixed martial arts instructor Anthony Britton about how MMA can help you build a relationship with fitness through learning. For my full interview with Anthony visit www.outsidehealthandfitness.com/52
3m Jan 10, 2014
3m
MMA and Primal Movement with Anthony Britton
In this segment from an upcoming episode of the Outside Health and Fitness podcast I talk with Muay Thai Instructor Anthony Britton about getting back to our primal movement. Check out the full episode at www.outsidehealthandfitness.com/52
3m Jan 02, 2014
3m
Clearing Up Food Label Confusion with Mira Dessy
In this segment, from an upcoming interview, I talk with Nutrition Educator and Author of "The Pantry Principle" Mira Dessy. We talk about nutrtion labels and how to really understand what's in our food. Mira shares a powerful tip for easily identifying and avoiding dangerous ingredients at the grocery store. To catch the entire interview and get more awesome tips and resources from Mira visit...
3m Dec 27, 2013
3m
Yoga By Numbers with Elizabeth Morrow
In this segment, from an upcoming epsiode of Outside Health and Fitness, I talk with Elizabeth Morrow about an exciting new Yoga program she has developed. For the full episode visit www.outsidehealthandfitness.com/50
3m Dec 20, 2013
3m
Top Fitness Tips with Ernesto Torres
This is a segment from an upcoming interview I had with Ernesto Torres from Results Will Vary. Ernesto shares some tips and advice for staying fit and healthy. My full interview with Ernesto is scheduled for release on 12/23/13 at www.outsidehealthandfitness.com/category/podcast
3m Dec 13, 2013
3m
Staying Fit During the Holidays
I review an article by Rachael Cherry from the Outside Health and Fitness site where she reveals 8 strategies for staying on track, fit and healthy over the busy holiday season. read the entire article at www.outsidehealthandfitness.com/fitholiday
3m Dec 05, 2013
3m
More Misleading Nutritional Facts
In this episode I share two more misleading nutritional facts from an article I posted on Outside Health and Fitness magazine from the Huffington post. You need to read the entire article, find it at www.outsidehealthandfitness.com/magazine
3m Nov 29, 2013
3m
How Your Body Influences Your Mind
On episode 43 of the Outside Health and Fitness podcast I was honored to have the chance to talk with Bob Choat America’s #1 Mind-Body Transformation Expert and author of Mind Your Own Fitness. In this segment Bob talks about how your body can influence your mind and vice versa. Check out the entire episode at www.outsidehealthandfitness.com/43
3m Nov 22, 2013
3m
Don't Be Mislead by Nutritional Facts
In this segment I review shocking information about how some manufacturers intentionally deceive you with their nutritional facts. The information comes from an article I posted on Outside Health and Fitness magazine from the Huffington post. You need to read the entire article, find it at www.outsidehealthandfitness.com/magazine
3m Nov 14, 2013
3m
Camping Helps You Sleep More Soundly
In this episode, I review an article posted at the Outside Health and Fitness Magazine and from a study done at the University of Colorado at Boulder that demonstrates how natural light can help regulate your sleep cycle.
3m Nov 09, 2013
3m
How To Run In Costume
Between Halloween and New Years you'll see more people running races in costume. If you want to join them you'll want to follow these tips from Runner's World. For the full article visit www.outsidehealthandfitness.com/magazine
3m Nov 01, 2013
3m
How Chores Keep You Fat
In this episode I review a post from the Outside Health and Fitness magazine and Men's Health News. The article provides information about a study done in Northern Ireland about the weight-loss benefits of housework. To read the entire article visit outsidehealthandfitness.com/magazine
3m Oct 30, 2013
3m
How You Can Bike to Better Health
In this episode I review an article posted in the Outside Health and Ftiness Magazine written by Mattew Barbour of Cycling Plus on 30 reasons to take up cycling. Read the entire article at outsidehealthandfitness.com/magazine
3m Oct 24, 2013
3m