The Best Way To Test For Zika Virus & Beyond: One Single, Very Inexpensive Test That Can Measure EVERYTHING – An Interview With Army Microbiologist & Virus Expert Dr. Charles Wick.
Today’s podcast guest is a guy who could save and be saving more lives than any guest I’ve ever had The post The Best Way To Test For Zika Virus & Beyond: One Single, Very Inexpensive Test That Can Measure EVERYTHING – An Interview With Army Microbiologist & Virus Expert Dr. Charles Wick. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 3m Sep 03, 2016
1hr 3m
The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It).
In 1974, the World Health Organization stated that environmental toxins create approximately 84% of all chronic diseases. Over the past The post The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 17m Aug 31, 2016
1hr 17m
A “Healthy Soda” Super-Special: Is Diet Soda Good For You, Stevia DeMystified, Sugar Alcohols, Natural Flavors & More.
If you happened to watch the most recent Crossfit Games, you may have noticed they were brought to you by…soda. The post A “Healthy Soda” Super-Special: Is Diet Soda Good For You, Stevia DeMystified, Sugar Alcohols, Natural Flavors & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 4m Aug 27, 2016
1hr 4m
Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola.
There are very few people who I consider to be personal mentors, extremely trustworthy individuals in my life who I The post Killing Fat Cells, Fixing Mitochondria, Growing Superfoods & More: The Official, Much-Anticipated, Mind-Blowing, Geeked-Out Podcast With Dr. Mercola. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 38m Aug 24, 2016
1hr 38m
Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob.
Meet Bob. “Quantified Bob”. Quantified Bob has tracks his life tirelessly, and has reams of data and insight on how The post Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 19m Aug 20, 2016
1hr 19m
358: Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing Altitude Sickness & More!
August 10, 2016 Podcast: 358: Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing Altitude Sickness & More! NEW! Click The post 358: Muscle Cramping, Calorie & Carb Cycling, Gene Splicing, Fixing Altitude Sickness & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 25m Aug 17, 2016
1hr 25m
Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training & More: The Ryan Munsey Podcast.
My guest on today’s podcast, Ryan Munsey, is a former fitness model and gym-owner-turned writer, speaker, and biohacker. He’s a The post Dirty Secrets Of The Supplement Industry, Lucid Dreaming, Smart Drugs, Hurricane Training & More: The Ryan Munsey Podcast. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 11m Aug 13, 2016
1hr 11m
The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut.
In the beginning of this episode, I mention “Michael Phelps cupping” and what the research really says about whether cupping The post The Gut Super-Special: Eating Camel Poop, Weird Constipation Causes, Pig Whipworms & More: How To Banish Bloat, Fix Your Microbiome & Reboot Your Gut. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 17m Aug 10, 2016
1hr 17m
Ayahuasca 101, Tripping Out On Nutmeg, Magic Mushrooms & More With Dennis McKenna.
When it comes to plant based medicine, my guest on today’s podcast is widely considered to be a groudbreaking pioneer. His The post Ayahuasca 101, Tripping Out On Nutmeg, Magic Mushrooms & More With Dennis McKenna. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 15m Aug 06, 2016
1hr 15m
357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More.
August 3, 2016 Podcast: 357:  The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The The post 357: The Great Olive Oil Hoax, Warrior vs. Worrier Gene, Maintaining Muscle During Endurance Exercise, The Ultimate Guide To Napping & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 33m Aug 03, 2016
1hr 33m
Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More!
At a health conference, two years ago, I met a giant, 6’5″ basketball player – a beast of man – The post Getting Ripped With Yoga, Using Isometrics To Build Massive Athleticism, Five Things You Must Do Every Morning & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 10m Jul 30, 2016
1hr 10m
Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More.
Quick question: when was the last time you listened to music? Or white noise? Or “binaural beats”? Or any other The post Unleashing The Phenomenon Of Using Sound & Music For Performance, Recovery, Healing & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 6m Jul 27, 2016
1hr 6m
The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout)
Muscle is not for bodybuilders anymore. Instead muscle (not the big, bulky stuff, but the tight, toned lean stuff) is The post The Ultimate Guide To Maintaining Muscle (Even When You Can’t Workout) appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
57m Jul 23, 2016
57m
356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More.
July 19, 2016 Podcast: 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which The post 356: How Long Does It Take Muscles To Recover, Should You Stretch During Weight Training, Which Form Of Creatine Is Best & Much More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 21m Jul 21, 2016
1hr 21m
The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu.
Meet Jon Call, who calls himself “Jujimufu”, and is also known as The Anabolic Acrobat. The 29-year-old, 5-foot-11 beast weighs The post The Extreme Strength And Extreme Flexibility Secrets Of Anabolic Acrobat Jujimufu. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 12m Jul 16, 2016
1hr 12m
355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More.
July 13, 2016 Podcast: 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver The post 355: Building Muscle With Body Weight Exercise, Why You Get Hungry, How To Detox Your Liver & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 15m Jul 13, 2016
1hr 15m
The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.
I recently watched a fascinating video about sports technology in which Dr. Mounir Zok, who is the Director of Technology and The post The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
58m Jul 09, 2016
58m
The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”.
Scientific American recently published the article “Beyond Resveratrol: The Anti-Aging NAD Fad“, an article that proposes that… …”recent research suggests it The post The Next Big Anti-Aging Drug: Everything You Need To Know About “NAD”. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 14m Jul 06, 2016
1hr 14m
High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More!
Note: There is a special addendum at the end of this podcast episode in which Ben mentions the book “Ego The post High Cortisol Mysteries Unveiled, The Adrenal Fatigue Myth, Advanced Lab Blood Testing & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 32m Jul 02, 2016
1hr 32m
354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More.
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 29, 2016 Podcast: 354: Grow Muscles Faster, Pro Athlete The post 354: Grow Muscles Faster, Pro Athlete Biohacks, Living Long With High Cholesterol & More. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 44m Jun 29, 2016
1hr 44m
63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life.
I received plenty of puzzled comments and inquiries from podcast listeners when, several episodes ago, I mentioned that one could The post 63 Cups Of Coffee A Day & More: Five Simple Things You Can Do to Live a Longer, Healthier Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 11m Jun 25, 2016
1hr 11m
Why You’ve Been Lied To About Cancer And What You Can Do About It.
Dr. David Minkoff and I go way back. I first met this MD and 41 time Ironman triathlon finisher at The post Why You’ve Been Lied To About Cancer And What You Can Do About It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 15m Jun 22, 2016
1hr 15m
Zombie Musicals, Quitting Your Job & Living An Extraordinary Life with Stever Robbins.
Last month, I was driving to play tennis with some friends, and, while driving, I played a 55 minute audio episode The post Zombie Musicals, Quitting Your Job & Living An Extraordinary Life with Stever Robbins. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 4m Jun 18, 2016
1hr 4m
353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More!
NEW! Click here for the official BenGreenfieldFitness calendar of events. June 15, 2016 Podcast: 353: The 5 Best Ways To The post 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 38m Jun 15, 2016
1hr 38m
Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano.
Last week, I went rafting in the Grand Canyon, and I completely unplugged with zero cell phone or internet for The post Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 7m Jun 11, 2016
1hr 7m
352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More!
NEW! Click here for the official BenGreenfieldFitness calendar of events.  April 27, 2016 Podcast: 352: How Protein Could Shorten Your The post 352: How Protein Could Shorten Your Life, Is DNA Testing Dangerous, Should You Eat Sugar With Fat & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 17m Jun 08, 2016
1hr 17m
Tattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls & More With Mike Bledsoe
The first time I met Mike Bledsoe three years ago, he was hunched over in the corner of a busy The post Tattooed Crossfitter To Bearded Monk: How Mushrooms Rewire Your Brain, Yoga Tune-Up Balls & More With Mike Bledsoe appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 1m Jun 04, 2016
1hr 1m
Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn.
Dr. Chris Masterjohn is one smart dude. You’ll understand why when you listen to today’s podcast episode, which we recorded The post Why Sugar Isn’t As Dangerous As You Might Think, How Your Genetics Affect Your Sleep, Liver Toxicity & More With Dr. Chris Masterjohn. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 20m Jun 01, 2016
1hr 20m
The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman
Meet Raj Bhachu. Raj describes himself as “Pharmacist, Homoeopath, Homotoxicologist, Bioresonance, Bioenergetic and Bioregulatory Medicine Practitioner, Kinesiologist, Scenar, Light and The post The Physician Who Works With Jamie Oliver, The Vatican, And The Right-Hand Man Of Oman appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 12m May 28, 2016
1hr 12m
Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More?
A special kind of compound called “ketone esters” seem to be taking the sports and biohacking world by storm. Scientific The post Could This Ketosis-Based Elixir Hold The Key To Weight Loss, World Record Performances, Brain Healing and More? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 10m May 25, 2016
1hr 10m
The Diet I Recommend Most Often…And How You Can Easily Try It.
It seems like at least once a month on a podcast, I’m recommending somebody… …whether that somebody is having skin The post The Diet I Recommend Most Often…And How You Can Easily Try It. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
50m May 21, 2016
50m
Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More!
Cortisol can be confusing. And frankly, most popular tests for cortisol don’t tell you what really need to know… …things The post Why Is My Cortisol High Even Though I’m Doing Everything Right? Hidden Causes Of High Cortisol, The DUTCH Test & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 45m May 18, 2016
1hr 45m
Is This The Most Dense Source Of Nutrition On The Face Of The Planet?
Every morning I put about thirty tiny spirulina algae tablets on top of my morning smoothie. Then, in the evening, I often The post Is This The Most Dense Source Of Nutrition On The Face Of The Planet? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 12m May 14, 2016
1hr 12m
The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark.
I first met today’s podcast guest at a health conference four years ago. I happened to be sitting across the The post The Mold-Cancer Link, Resetting Your Nervous System, Dry Fasting, Nanonutrients & More With Ian Clark. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 15m May 11, 2016
1hr 15m
Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina.
Last month, I had the pleasure of visiting Kauai, Hawaii and hanging out with a few of the coolest couples on The post Kundalini Yoga, Cannabidiol, Psilocybin Mushrooms & More With Dr. Somer Nicole & James Radina. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 7m May 07, 2016
1hr 7m
Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson.
Sleep can be super confusing. I get lots of questions about it and have my own too…for example: Are there The post Sleep, Light, Alarms, Caffeine, Night Shifts, Naps, Sleeping Positions & More With Shawn Stevenson. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 40m May 04, 2016
1hr 40m
Wine Myths, Dark & Dirty Secrets of the Wine Industry, Wine Biohacks & More!
A few months ago, I released the article “Dark & Dirty Secrets Of The Wine Industry, Four Ways To Make The post Wine Myths, Dark & Dirty Secrets of the Wine Industry, Wine Biohacks & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 1m Apr 30, 2016
1hr 1m
Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf.
If you don’t know who Robb Wolf is, you have probably been living either in a cave or at McDonald’s. The post Nicotine Gum, Alactic Training, Binaural Beats, Small-Scale Farming & More With Robb Wolf. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 7m Apr 27, 2016
1hr 7m
How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet.
This is a special bonus podcast episode with the guy you get to meet and hang out with if you The post How To 20x Yourself: Training & Anti-Aging Secrets Of One Of The Most Bad-Ass Navy SEAL Coaches On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
58m Apr 26, 2016
58m
The Official Formula For A Perfect Day: How To Take Control & Own Your Life.
I get tons of questions about my daily routine. Do I meditate and if so, how? On which days do The post The Official Formula For A Perfect Day: How To Take Control & Own Your Life. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 11m Apr 23, 2016
1hr 11m
351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More!
April 20, 2016 Podcast: 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid The post 351: Secrets Of The Fittest Old People, Ben’s Top Healthy Baby Tips, How To Get Rid Of Injuries Fast & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 31m Apr 20, 2016
1hr 31m
Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder.
Aron Snyder is a man of many hats and should be highly interesting to you if you are interested in The post Backpacking, Wilderness Survival, Combat Conditioning, Hunting Fitness & More With Aron Snyder. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 9m Apr 16, 2016
1hr 9m
350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage Oil Is Healthiest & More!
April 13, 2016 Podcast: 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage The post 350: Why You Should “Cheat” On Meals, When You Shouldn’t Get A Blood Test, Which Massage Oil Is Healthiest & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 42m Apr 13, 2016
1hr 42m
A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder).
Ever heard of Soylent? Three years ago, it popped up on a blog post entitled “Why I Stopped Eating Food“, The post A Healthy Alternative To Soylent (The Controversial, Space-Age Meal Replacement Powder). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
48m Apr 09, 2016
48m
Transcendental Meditation: Cult, Quackery, Or Science?
After being introduced to it by music mogul Rick Rubin, I’ve been practicing transcendental meditation (TM) for the past year. The post Transcendental Meditation: Cult, Quackery, Or Science? appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 12m Apr 06, 2016
1hr 12m
The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.
Meet Ray Maker (pictured above). Via his website “DC Rainmaker“, and his podcast by the same name, Ray single-handedly tests, The post The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet. appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
54m Apr 02, 2016
54m
349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More!
March 30, 2016 Podcast: 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout The post 349: Why Athletes Get Sick, How To Biohack Survival, How Often Do You Need To Workout & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 30m Mar 30, 2016
1hr 30m
How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food).
I get diet books in the mail all the time. No, I don’t have some kind of online shopping fetish The post How To Cease Endless Fad Diets (And The #1 Question You Must Ask Yourself About Food). appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 3m Jan 27, 2016
1hr 3m
The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More!
A couple years ago, at the Ancestral Health Symposium, I presented a poster entitled  “Biohacking The Hazards of Sitting”. As you The post The Ultimate Guide To Standing vs. Sitting, Anti-Fatigue Mats, Standing Desks, Sitting Myths & More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
59m Jan 23, 2016
59m
344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More!
January 21, 2016 Podcast: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne The post 344: Fish Oil & Fat Loss, Is The Wim Hof Method Dangerous, The Dietary Cure For Acne And More! appeared first on Ben Greenfield Fitness - Diet, Fat Loss and Performance Advice.
1hr 24m Jan 20, 2016
1hr 24m