Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
In today’s podcast, you get to meet my friend Alex Tarris.  Alex’s job is to test and review health technology The post Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 26m Aug 01, 2015
1hr 26m
326: The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More!
July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and The post 326: The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 25m Jul 29, 2015
1hr 25m
How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More.
Every morning I start my day with what I call my “big-ass smoothie”. In a moment, you’re going to find The post How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 35m Jul 25, 2015
1hr 35m
325: Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More!
July 22, 2015 Podcast: Can Marijuana Damage Your Brain and Liver, The Best Way To Train For MMA Fitness, Should The post 325: Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 16m Jul 22, 2015
1hr 16m
Can Exercise Cause Depression?
Meet Wesley Chapman, pictured above. He was abandoned at 1 by his father, then at 6 1/2 by his mother.  He tried The post Can Exercise Cause Depression? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 8m Jul 18, 2015
1hr 8m
324: Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips & More!
July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrition Tips, and Does Algae Work The post 324: Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 31m Jul 15, 2015
1hr 31m
The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More.
My guest in today’s podcast, Shawn Wells, MPH, RD, CISSN, has probably forgotten more about supplements than most people will ever The post The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds & More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
59m Jul 11, 2015
59m
323: The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias & More!
July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, Home Remedies For The post 323: The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 8m Jul 08, 2015
1hr 8m
Is The Food Babe Really Full Of Sh*t?
I recently read an article on Gakwer entitled The “Food Babe” Blogger Is Full of Shit. It was written by today’s podcast The post Is The Food Babe Really Full Of Sh*t? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 16m Jul 04, 2015
1hr 16m
322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More!
July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, and Should You The post 322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 56m Jul 01, 2015
1hr 56m
Backpacking, Bowhunting & Shooting Tips From A Natural Born Hunter.
Last weekend, I competed at the TrainToHunt event in Northern Idaho. And on the day this podcast is released, I’m competing at The post Backpacking, Bowhunting & Shooting Tips From A Natural Born Hunter. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
51m Jun 27, 2015
51m
321: Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching & More!
June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs. The post 321: Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 24m Jun 24, 2015
1hr 24m
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance.
I just finished reading what I consider to be one of the best books of 2015: Natural Born Heroes: How a Daring Band The post How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 2m Jun 20, 2015
1hr 2m
320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More!
June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You Burn Ketones, Supplementing The post 320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones & Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 13m Jun 17, 2015
1hr 13m
A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing
Australian HRV researcher Dr. James Heathers (pictured above) is one interesting dude. On a professional level, he is a Ph.D and an The post A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 1m Jun 13, 2015
1hr 1m
319: Hypoxia For Fat Loss, How To Fix Golfer’s Elbow or Climber’s Elbow, Creatine Water Retention & More!
June 10, 2015 Podcast: How To Fix Golfer’s Elbow / Climber’s Elbow, How To Keep From Retaining Water With Creatine, Can The post 319: Hypoxia For Fat Loss, How To Fix Golfer’s Elbow or Climber’s Elbow, Creatine Water Retention & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 6m Jun 10, 2015
1hr 6m
Unlocking The Mysteries Of Strength Training For Endurance Athletes.
A quick discussion at the starting line of a triathlon or other endurance race, a review of any forum devoted The post Unlocking The Mysteries Of Strength Training For Endurance Athletes. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
54m Jun 06, 2015
54m
Diving With Giant Squid, Slaying Dragons & Becoming A Starved Savage With Adventurer Monty Halls
I’ll always been a fan of gritty adventure, survival, wilderness exploring and even TV shows like Bear Grylls, Survivor Man, and The post Diving With Giant Squid, Slaying Dragons & Becoming A Starved Savage With Adventurer Monty Halls appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
47m Jun 03, 2015
47m
How To Get All The Health Benefits Of Weed Without Actually Using Weed.
A few months ago, I had a party at my house, and one of the guys in attendance – my The post How To Get All The Health Benefits Of Weed Without Actually Using Weed. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 1m May 30, 2015
1hr 1m
Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More!
Today I present to you a guy who is no stranger to the BenGreenfieldFitness podcast: Tim Ferriss. Three years ago, The post Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
46m May 27, 2015
46m
High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More!
A few weeks ago, I got an email from a podcast listener who said I had to get a guy The post High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
50m May 23, 2015
50m
318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More!
May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into Your Food, What’s The Best Grip For Pull-Ups, How To Use The post 318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
54m May 20, 2015
54m
A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated… …”you could improve sleep also The post A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It). appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
54m May 16, 2015
54m
317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More!
May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading The post 317: Is Your Blood Pressure Too Low?, WiFi & Kids, Natural Surgery Preparation & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr May 13, 2015
1hr
How To Get Ripped With Yoga.
Dean Pohlman’s first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a The post How To Get Ripped With Yoga. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
58m May 09, 2015
58m
316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More!
May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean The post 316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 16m May 06, 2015
1hr 16m
Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month.
Abel James, AKA “The Fat Burning Man”, joins me today to share some juicy gems from his new book “The The post Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick & How To Drop 25 Pounds In A Month. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
51m May 02, 2015
51m
Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast The post Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
45m Apr 29, 2015
45m
Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.
Before I recorded today’s podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something The post Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
53m Apr 25, 2015
53m
Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes
In my article The Real Truth About What To Eat Before, During And After Your Workouts & Races, I mentioned a The post Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 15m Apr 22, 2015
1hr 15m
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I The post 7 Essential Kitchen Items You’ve Never Heard Of But Need To Have. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
43m Apr 18, 2015
43m
The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More.
Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews The post The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids & More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 1m Apr 15, 2015
1hr 1m
How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
Let’s face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice The post How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
57m Apr 11, 2015
57m
315: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More!
Apr 8, 2015 Podcast: Fitness Fabrics & Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural Remedies The post 315: Fitness Fabrics & Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 17m Apr 08, 2015
1hr 17m
Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More!
Have you ever wandered into the meat section of the grocery store, a butcher shop or even a fancy charcuterie-style The post Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
55m Apr 04, 2015
55m
#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More.
Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands The post #314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna & Much More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 6m Apr 02, 2015
1hr 6m
Behind The Scenes Of How A Supplement Is Made: An Insider Interview.
A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the The post Behind The Scenes Of How A Supplement Is Made: An Insider Interview. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
46m Mar 28, 2015
46m
#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!
Mar 25, 2015 Podcast: Can Your Heart Rate Variability Be Too High, Vegan Bone Broth and Vegan Bulletproof Coffee, Natural The post #313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 25m Mar 25, 2015
1hr 25m
The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.
Heavy metals are no joke (and despite popular belief, they’re not invisible, woo-woo compounds that only biohackers worry about). In a The post The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
40m Mar 21, 2015
40m
#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!
Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make A Wart The post #312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 7m Mar 18, 2015
1hr 7m
Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One The post Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
38m Mar 14, 2015
38m
Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to The post Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
57m Mar 11, 2015
57m
Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many The post Forest Bathing, Sleep Hacking, Cell Phones & Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
58m Mar 07, 2015
58m
#311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More!
Click here for the full written transcript of this podcast episode. Mar 4, 2015 Podcast: How To Use Baking Soda For The post #311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 13m Mar 04, 2015
1hr 13m
4 Things Your Saliva Can Tell You About Your Hormones.
If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you’ll definitely The post 4 Things Your Saliva Can Tell You About Your Hormones. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
51m Feb 28, 2015
51m
#310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More!
Click here for the full written transcript of this podcast episode. Feb 25, 2015 Podcast: How To Get Kids To Grow The post #310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 28m Feb 25, 2015
1hr 28m
The Hidden Truth Behind Toxins, Detoxification & Detox Diets.
Dr. Tim Jackson – a medical ninja when it comes to nutritional biochemistry, digestive health, methylation and genetic testing and The post The Hidden Truth Behind Toxins, Detoxification & Detox Diets. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
56m Feb 21, 2015
56m
#309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More!
Click here for the full written transcript of this podcast episode. Feb 18, 2015 Podcast: Can A Low Heart Rate Be The post #309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance & More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 11m Feb 18, 2015
1hr 11m
Why Strong People Are Harder To Kill (And How To Get Strong).
I think I first heard it from a Navy SEAL that “Strong People Are Harder To Kill”. And you’re going The post Why Strong People Are Harder To Kill (And How To Get Strong). appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
44m Feb 14, 2015
44m
#308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!
Click here for the full written transcript of this podcast episode. Feb 11, 2015 Podcast: Fexaramine For Fat Loss, Can The post #308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
1hr 2m Feb 11, 2015
1hr 2m