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<a class="text-decoration-none" href="/posts/3427706-shattering-the-myths-of-detox-therapy-infrared-saunas-health-scams-more"><div class="Episode-list-grid card-body pan">
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Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams &amp; More.
</h5>
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In today’s podcast, you get to meet my friend Alex Tarris.  Alex’s job is to test and review health technology

The post Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams &amp; More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 26m
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<span><span class="js-time" data-epochtime="1438419615" data-format="short_date">Aug 01, 2015</span></span>
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1hr 26m
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<a class="text-decoration-none" href="/posts/3419485-326-the-best-workout-to-look-good-naked-sleep-biohacks-how-to-get-a-strong-neck-much-more"><div class="Episode-list-grid card-body pan">
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326: The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck &amp; Much More!
</h5>
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July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and

The post 326: The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck &amp; Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 25m
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<span><span class="js-time" data-epochtime="1438197263" data-format="short_date">Jul 29, 2015</span></span>
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1hr 25m
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<a class="text-decoration-none" href="/posts/3406221-how-blenders-can-destroy-food-why-i-eat-20-25-servings-of-vegetables-each-day-the-vegan-paleo-d"><div class="Episode-list-grid card-body pan">
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How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate &amp; Much More.
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Every morning I start my day with what I call my “big-ass smoothie”. In a moment, you’re going to find

The post How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate &amp; Much More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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<span class="numeric-tabular d-sm-none">
1hr 35m
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<span><span class="js-time" data-epochtime="1437814851" data-format="short_date">Jul 25, 2015</span></span>
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1hr 35m
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<a class="text-decoration-none" href="/posts/3397259-325-will-ice-baths-shrink-your-muscles-do-antioxidants-ruin-your-training-response-can-marijua"><div class="Episode-list-grid card-body pan">
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325: Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, &amp; Much More!
</h5>
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July 22, 2015 Podcast: Can Marijuana Damage Your Brain and Liver, The Best Way To Train For MMA Fitness, Should

The post 325: Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, &amp; Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 16m
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<span><span class="js-time" data-epochtime="1437595236" data-format="short_date">Jul 22, 2015</span></span>
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1hr 16m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/3384659-can-exercise-cause-depression"><div class="Episode-list-grid card-body pan">
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Can Exercise Cause Depression?
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Meet Wesley Chapman, pictured above. He was abandoned at 1 by his father, then at 6 1/2 by his mother.  He tried

The post Can Exercise Cause Depression? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 8m
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<span><span class="js-time" data-epochtime="1437210026" data-format="short_date">Jul 18, 2015</span></span>
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1hr 8m
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<a class="text-decoration-none" href="/posts/3376969-324-algae-for-fat-loss-biohacking-mental-focus-american-ninja-warrior-training-tips-more"><div class="Episode-list-grid card-body pan">
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324: Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips &amp; More!
</h5>
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July 15, 2015 Podcast: American Ninja Warrior Training Tips, Biohacking Mental Focus, 10K Training And Nutrition Tips, and Does Algae Work

The post 324: Algae For Fat Loss, Biohacking Mental Focus, American Ninja Warrior Training Tips &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 31m
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<span><span class="js-time" data-epochtime="1436987947" data-format="short_date">Jul 15, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 31m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3364707-the-nitty-gritty-underground-world-of-supplement-ingredients-sports-nutrition-frankenfuels-ille"><div class="Episode-list-grid card-body pan">
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The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds &amp; More.
</h5>
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My guest in today’s podcast, Shawn Wells, MPH, RD, CISSN, has probably forgotten more about supplements than most people will ever

The post The Nitty-Gritty Underground World of Supplement Ingredients, Sports Nutrition Frankenfuels, Illegally Laced Compounds &amp; More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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59m
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<span><span class="js-time" data-epochtime="1436605232" data-format="short_date">Jul 11, 2015</span></span>
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59m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3355873-323-the-effects-of-beer-on-hydration-cross-country-running-tips-home-remedies-for-hernias-more"><div class="Episode-list-grid card-body pan">
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323: The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
July 8, 2015 Podcast: Cross Country Running Tips, Should You Use Wraps, Sleeves And Belts For Weighttraining, Home Remedies For

The post 323: The Effects Of Beer On Hydration, Cross Country Running Tips, Home Remedies For Hernias &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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<span class="numeric-tabular d-sm-none">
1hr 8m
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<span><span class="js-time" data-epochtime="1436385010" data-format="short_date">Jul 08, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3342715-is-the-food-babe-really-full-of-sh-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is The Food Babe Really Full Of Sh*t?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I recently read an article on Gakwer entitled The “Food Babe” Blogger Is Full of Shit. It was written by today’s podcast

The post Is The Food Babe Really Full Of Sh*t? appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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<span class="numeric-tabular d-sm-none">
1hr 16m
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<span><span class="js-time" data-epochtime="1436000450" data-format="short_date">Jul 04, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 16m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3334956-322-the-truth-about-starvation-mode-does-ketosis-work-for-crossfit-measuring-hrv-during-exer"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
July 1, 2015 Podcast: Does Ketosis Work For Crossfit, Raw Milk vs. Whey Protein, Measuring HRV During Exercise, and Should You

The post 322: The Truth About “Starvation Mode”, Does Ketosis Work For Crossfit, Measuring HRV During Exercise &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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1hr 56m
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<span><span class="js-time" data-epochtime="1435778236" data-format="short_date">Jul 01, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 56m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3321215-backpacking-bowhunting-shooting-tips-from-a-natural-born-hunter"><div class="Episode-list-grid card-body pan">
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Backpacking, Bowhunting &amp; Shooting Tips From A Natural Born Hunter.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last weekend, I competed at the TrainToHunt event in Northern Idaho. And on the day this podcast is released, I’m competing at

The post Backpacking, Bowhunting &amp; Shooting Tips From A Natural Born Hunter. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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51m
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<span><span class="js-time" data-epochtime="1435395641" data-format="short_date">Jun 27, 2015</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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51m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3312666-321-chicken-broth-vs-beef-broth-home-altitude-training-how-to-recover-from-overreaching-more"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
321: Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
June 24, 2015 Podcast: Is It Safe To Leave Metal Plates And Metal Screws In Your Body, Chicken Broth vs.

The post 321: Chicken Broth vs. Beef Broth, Home Altitude Training, How To Recover From Overreaching &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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1hr 24m
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<span><span class="js-time" data-epochtime="1435173102" data-format="short_date">Jun 24, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3298805-how-a-daring-band-of-misfits-mastered-the-lost-secrets-of-strength-and-endurance"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I just finished reading what I consider to be one of the best books of 2015: Natural Born Heroes: How a Daring Band

The post How a Daring Band of Misfits Mastered the Lost Secrets of Strength and Endurance. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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1hr 2m
</span>
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<span><span class="js-time" data-epochtime="1434790859" data-format="short_date">Jun 20, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3290695-320-how-to-do-your-workouts-using-biofeedback-hyperbaric-oxygen-therapy-how-you-burn-ketones"><div class="Episode-list-grid card-body pan">
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320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones &amp; Much More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
June 17, 2015 Podcast: How To Do Your Workouts Using Biofeedback, Natural Remedies For Stomach Ulcers, How You Burn Ketones, Supplementing

The post 320: How To Do Your Workouts Using Biofeedback, Hyperbaric Oxygen Therapy, How You Burn Ketones &amp; Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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1hr 13m
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<span><span class="js-time" data-epochtime="1434567591" data-format="short_date">Jun 17, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3277889-a-deep-dive-into-hrv-the-myths-truths-of-heart-rate-variability-testing"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Deep Dive Into HRV: The Myths &amp; Truths of Heart Rate Variability Testing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Australian HRV researcher Dr. James Heathers (pictured above) is one interesting dude. On a professional level, he is a Ph.D and an

The post A Deep Dive Into HRV: The Myths &amp; Truths of Heart Rate Variability Testing appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1434186048" data-format="short_date">Jun 13, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3269174-319-hypoxia-for-fat-loss-how-to-fix-golfer-s-elbow-or-climber-s-elbow-creatine-water-retention"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
319: Hypoxia For Fat Loss, How To Fix Golfer’s Elbow or Climber’s Elbow, Creatine Water Retention &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
June 10, 2015 Podcast: How To Fix Golfer’s Elbow / Climber’s Elbow, How To Keep From Retaining Water With Creatine, Can

The post 319: Hypoxia For Fat Loss, How To Fix Golfer’s Elbow or Climber’s Elbow, Creatine Water Retention &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1433961761" data-format="short_date">Jun 10, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3256182-unlocking-the-mysteries-of-strength-training-for-endurance-athletes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Unlocking The Mysteries Of Strength Training For Endurance Athletes.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A quick discussion at the starting line of a triathlon or other endurance race, a review of any forum devoted

The post Unlocking The Mysteries Of Strength Training For Endurance Athletes. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1433581210" data-format="short_date">Jun 06, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3246490-diving-with-giant-squid-slaying-dragons-becoming-a-starved-savage-with-adventurer-monty-halls"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Diving With Giant Squid, Slaying Dragons &amp; Becoming A Starved Savage With Adventurer Monty Halls
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I’ll always been a fan of gritty adventure, survival, wilderness exploring and even TV shows like Bear Grylls, Survivor Man, and

The post Diving With Giant Squid, Slaying Dragons &amp; Becoming A Starved Savage With Adventurer Monty Halls appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1433322037" data-format="short_date">Jun 03, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3234478-how-to-get-all-the-health-benefits-of-weed-without-actually-using-weed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Get All The Health Benefits Of Weed Without Actually Using Weed.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A few months ago, I had a party at my house, and one of the guys in attendance – my

The post How To Get All The Health Benefits Of Weed Without Actually Using Weed. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1432980050" data-format="short_date">May 30, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3221123-behind-the-scenes-of-the-tim-ferriss-experiment-15-pounds-of-muscle-turmeric-tea-urban-evasion"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today I present to you a guy who is no stranger to the BenGreenfieldFitness podcast: Tim Ferriss. Three years ago,

The post Behind The Scenes Of The Tim Ferriss Experiment: 15 Pounds Of Muscle, Turmeric Tea, Urban Evasion &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1432717253" data-format="short_date">May 27, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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46m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3210475-high-protein-breakfast-myths-genetic-testing-for-exercise-demystifying-brain-waves-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A few weeks ago, I got an email from a podcast listener who said I had to get a guy

The post High Protein Breakfast Myths, Genetic Testing For Exercise, Demystifying Brain Waves &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1432371644" data-format="short_date">May 23, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3200819-318-how-artificial-light-makes-you-fat-does-red-meat-really-cause-cancer-the-best-grip-for-pul"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
May 20, 2015 Podcast: Can Household Cleaning Chemicals Get Into Your Food, What’s The Best Grip For Pull-Ups, How To Use

The post 318: How Artificial Light Makes You Fat, Does Red Meat Really Cause Cancer, The Best Grip For Pull-Ups &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1432140754" data-format="short_date">May 20, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3187928-a-hidden-sleep-killer-that-flies-under-the-radar-and-what-you-can-do-about-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It).
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A few weeks ago, I received an interesting email from a podcast listener, who cryptically stated… …”you could improve sleep also

The post A Hidden Sleep Killer That Flies Under The Radar (And What You Can Do About It). appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1431766834" data-format="short_date">May 16, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3179042-317-is-your-blood-pressure-too-low-wifi-kids-natural-surgery-preparation-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
317: Is Your Blood Pressure Too Low?, WiFi &amp; Kids, Natural Surgery Preparation &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
May 13, 2015 Podcast: Is Your Blood Pressure Too Low, What To Do Before And After Surgery To Recover Faster, Spreading

The post 317: Is Your Blood Pressure Too Low?, WiFi &amp; Kids, Natural Surgery Preparation &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1431542964" data-format="short_date">May 13, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3165697-how-to-get-ripped-with-yoga"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Get Ripped With Yoga.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dean Pohlman’s first yoga class was entirely on accident. He says: “I was looking for the tailor and stumbled into a

The post How To Get Ripped With Yoga. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1431162015" data-format="short_date">May 09, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3156978-316-the-best-way-to-measure-body-fat-tricks-to-increase-pain-tolerance-during-workouts-colloid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
May 6, 2015 Podcast: Exercising In The Heat vs. Sauna Training, Should You Use Colloidal Minerals, Healthiest Way To Clean

The post 316: The Best Way To Measure Body Fat, Tricks To Increase Pain Tolerance During Workouts, Colloidal Minerals &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1430937781" data-format="short_date">May 06, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3147206-wild-dieting-fat-fasting-scary-rice-the-worst-thing-to-do-when-you-get-sick-how-to-drop-25-p"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick &amp; How To Drop 25 Pounds In A Month.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Abel James, AKA “The Fat Burning Man”, joins me today to share some juicy gems from his new book “The

The post Wild Dieting, Fat Fasting, Scary Rice, The Worst Thing To Do When You Get Sick &amp; How To Drop 25 Pounds In A Month. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1430557219" data-format="short_date">May 02, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3131619-are-you-fit-not-healthy-the-shocking-story-of-what-happens-when-you-exercise-too-much-and-what"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Exercise is supposed to be good for you. But for some people, exercise can become a deadly obsession. My guest in this podcast

The post Are You Fit, Not Healthy? The Shocking Story Of What Happens When You Exercise Too Much, And What You Can Do About It. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1430298000" data-format="short_date">Apr 29, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3120165-cracking-the-code-on-nature-s-best-kept-secret-medicinal-mushrooms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Before I recorded today’s podcast, I skipped my usual morning dark, black cup of aero-pressed coffee, and instead opted for something

The post Cracking The Code On Nature’s Best Kept Secret: Medicinal Mushrooms. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1429952418" data-format="short_date">Apr 25, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3111692-performance-nutrition-sweat-sodium-and-the-secret-hydration-formula-of-the-world-s-top-endurance"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In my article The Real Truth About What To Eat Before, During And After Your Workouts &amp; Races, I mentioned a

The post Performance Nutrition, Sweat Sodium And The Secret Hydration Formula Of The World’s Top Endurance Athletes appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1429736746" data-format="short_date">Apr 22, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3097142-7-essential-kitchen-items-you-ve-never-heard-of-but-need-to-have"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
7 Essential Kitchen Items You’ve Never Heard Of But Need To Have.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Flavia Del Monte (pictured above). She kinda has the perfect name for a book about flavorful cooking, eh? I

The post 7 Essential Kitchen Items You’ve Never Heard Of But Need To Have. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
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<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1429347630" data-format="short_date">Apr 18, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3088251-the-zen-of-rich-roll-veganism-yoga-meditation-travel-kids-more"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids &amp; More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Plant-powered ultra-endurance athlete Rich Roll is no stranger to the show. Previous episodes with Rich have included: -Ben Greenfield interviews

The post The Zen Of Rich Roll: Veganism, Yoga, Meditation, Travel, Kids &amp; More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
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<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1429088412" data-format="short_date">Apr 15, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3074333-how-to-use-unconventional-fitness-gear-like-kettlebells-battleropes-maces-clubs-and-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Let’s face it: while all you need to get hella strong is a heavy barbell, it can sometimes be nice

The post How To Use Unconventional Fitness Gear Like Kettlebells, Battleropes, Maces, Clubs And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1428742821" data-format="short_date">Apr 11, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3065827-315-fitness-fabrics-fashion-can-radiation-be-good-for-you-how-to-do-isokinetic-training-more"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
315: Fitness Fabrics &amp; Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Apr 8, 2015 Podcast: Fitness Fabrics &amp; Fashion: Exercise Clothing 101, Can Radiation Be Good For You (And Natural Remedies

The post 315: Fitness Fabrics &amp; Fashion, Can Radiation Be Good For You, How To Do Isokinetic Training &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1428526483" data-format="short_date">Apr 08, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3053491-meat-101-everything-you-need-to-know-about-choosing-healthy-meat-grass-fed-vs-grain-fed-diy-m"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever wandered into the meat section of the grocery store, a butcher shop or even a fancy charcuterie-style

The post Meat 101: Everything You Need To Know About Choosing Healthy Meat, Grass Fed vs. Grain Fed, DIY Meat Curing &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1428138017" data-format="short_date">Apr 04, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3050172-314-is-eating-insects-healthy-should-kids-run-long-distances-how-to-get-fit-with-a-sauna-mu"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna &amp; Much More.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Apr 2, 2015 Podcast: What Does It Mean When Joints Pop, Is Eating Insects Healthy, Why You Get Cold Hands

The post #314: Is Eating Insects Healthy, Should Kids Run Long Distances, How To Get Fit With A Sauna &amp; Much More. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1428015145" data-format="short_date">Apr 02, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3037528-behind-the-scenes-of-how-a-supplement-is-made-an-insider-interview"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Behind The Scenes Of How A Supplement Is Made: An Insider Interview.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A few weeks ago, I hopped in my car and drove for an hour over to Dover, Idaho, where the

The post Behind The Scenes Of How A Supplement Is Made: An Insider Interview. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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46m
</span>
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</span>
<span><span class="js-time" data-epochtime="1427533230" data-format="short_date">Mar 28, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3027402-313-vegan-bulletproof-coffee-vegan-bone-broth-can-hrv-be-too-high-are-tesla-cars-healthy"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#313: Vegan Bulletproof Coffee &amp; Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy &amp; Much More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mar 25, 2015 Podcast: Can Your Heart Rate Variability Be Too High, Vegan Bone Broth and Vegan Bulletproof Coffee, Natural

The post #313: Vegan Bulletproof Coffee &amp; Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy &amp; Much More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1427311628" data-format="short_date">Mar 25, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3027404-the-crucial-do-s-and-don-ts-of-heavy-metal-testing-and-metal-detoxification"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Heavy metals are no joke (and despite popular belief, they’re not invisible, woo-woo compounds that only biohackers worry about). In a

The post The Crucial Do’s And Don’ts Of Heavy Metal Testing And Metal Detoxification. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1426928453" data-format="short_date">Mar 21, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3027406-312-how-to-increase-testosterone-and-decrease-estrogen-meditation-to-replace-sleep-the-new-gl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Click here for the full written transcript of this podcast episode. Mar 11, 2015 Podcast: How To Make A Wart

The post #312: How To Increase Testosterone And Decrease Estrogen, Meditation To Replace Sleep, The New Gluten Study And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1426704629" data-format="short_date">Mar 18, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3027408-concussions-a-must-listen-podcast-if-you-or-a-loved-one-have-ever-had-a-head-injury"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One of the worst injuries of my life was a mountain bike crash when I was 13 years old. One

The post Concussions: A Must-Listen Podcast If You Or A Loved One Have Ever Had A Head Injury. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1426323655" data-format="short_date">Mar 14, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3027409-why-you-shouldn-t-suck-in-your-stomach-why-standing-all-day-is-bad-for-you-and-how-kegels-are-k"><div class="Episode-list-grid card-body pan">
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<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Woo boy. Talk about shattering the myths of movement. From sucking in your stomach, to the problem with standing workstation to

The post Why You Shouldn’t Suck In Your Stomach, Why Standing All Day Is Bad For You, And How Kegels Are Killing Your Core. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1426064449" data-format="short_date">Mar 11, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3027410-forest-bathing-sleep-hacking-cell-phones-water-the-underground-guide-to-lowering-cortisol-wh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Forest Bathing, Sleep Hacking, Cell Phones &amp; Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The nefarious, notorious hormone cortisol is a molecule that is near and dear to my heart. Both myself and many

The post Forest Bathing, Sleep Hacking, Cell Phones &amp; Water: The Underground Guide To Lowering Cortisol When Nothing Else Seems To Be Working. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1425722459" data-format="short_date">Mar 07, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3027411-311-how-to-use-baking-soda-for-performance-and-alkalinity-anti-aging-effect-of-saunas-can-m"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Click here for the full written transcript of this podcast episode. Mar 4, 2015 Podcast: How To Use Baking Soda For

The post #311: How To Use Baking Soda For Performance (And Alkalinity), Anti-Aging Effect Of Saunas, Can Mud Help You Recover Faster &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 13m
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<span><span class="js-time" data-epochtime="1425499628" data-format="short_date">Mar 04, 2015</span></span>
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1hr 13m
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4 Things Your Saliva Can Tell You About Your Hormones.
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If you want to know if you have a hormonal imbalance, test your hormones, or fix your hormones, you’ll definitely

The post 4 Things Your Saliva Can Tell You About Your Hormones. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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51m
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<span><span class="js-time" data-epochtime="1425117617" data-format="short_date">Feb 28, 2015</span></span>
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<a class="text-decoration-none" href="/posts/3027414-310-the-menstrual-cycle-and-athletic-performance-how-to-get-kids-to-grow-taller-fueling-for-s"><div class="Episode-list-grid card-body pan">
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#310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches &amp; More!
</h5>
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Click here for the full written transcript of this podcast episode. Feb 25, 2015 Podcast: How To Get Kids To Grow

The post #310: The Menstrual Cycle And Athletic Performance, How To Get Kids To Grow Taller, Fueling For Soccer Matches &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 28m
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<span><span class="js-time" data-epochtime="1424893603" data-format="short_date">Feb 25, 2015</span></span>
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1hr 28m
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The Hidden Truth Behind Toxins, Detoxification &amp; Detox Diets.
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Dr. Tim Jackson – a medical ninja when it comes to nutritional biochemistry, digestive health, methylation and genetic testing and

The post The Hidden Truth Behind Toxins, Detoxification &amp; Detox Diets. appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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<span><span class="js-time" data-epochtime="1424512835" data-format="short_date">Feb 21, 2015</span></span>
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56m
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance &amp; More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Click here for the full written transcript of this podcast episode. Feb 18, 2015 Podcast: Can A Low Heart Rate Be

The post #309: Is A Low Heart Rate Bad, Chaga Tea, Cinnamon, The Best Ways To Build Balance &amp; More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 11m
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<span><span class="js-time" data-epochtime="1424291169" data-format="short_date">Feb 18, 2015</span></span>
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1hr 11m
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<a class="text-decoration-none" href="/posts/3027418-why-strong-people-are-harder-to-kill-and-how-to-get-strong"><div class="Episode-list-grid card-body pan">
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Why Strong People Are Harder To Kill (And How To Get Strong).
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I think I first heard it from a Navy SEAL that “Strong People Are Harder To Kill”. And you’re going

The post Why Strong People Are Harder To Kill (And How To Get Strong). appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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<span><span class="js-time" data-epochtime="1423908036" data-format="short_date">Feb 14, 2015</span></span>
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#308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Click here for the full written transcript of this podcast episode. Feb 11, 2015 Podcast: Fexaramine For Fat Loss, Can

The post #308: Can Running Too Much Kill You (Or Make Your Boobs Smaller)?, Fexaramine For Fat Loss, Staying Fit During Long Road Trips And More! appeared first on Ben Greenfield Fitness - Fat Loss, Performance And Nutrition Advice.
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1hr 2m
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<span><span class="js-time" data-epochtime="1423685598" data-format="short_date">Feb 11, 2015</span></span>
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1hr 2m
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