S1 Ep69: #365 - Day 69
WE'RE IN THIS TOGETHER!!
5m Mar 23, 2019
5m
S1 Ep68: #365 - Day 68
"Realisations Vol: 4....I EAT SO FAST!"
5m Mar 22, 2019
5m
S1 Ep67: #365 - Day 67
#TeamMonk https://www.gofundme.com/team-monk
5m Mar 21, 2019
5m
S1 Ep66: #365 - Day 66
Quick check-in today :)
2m Mar 20, 2019
2m
S1 Ep65: #365 - Day 65
"ARRRGGHHHHHHHHHHHHHHHHHHHHHHHHHH!
8m Mar 19, 2019
8m
S1 Ep64: #365 - Day 64
"The POWER of NOW"
8m Mar 18, 2019
8m
S1 Ep63: #365 - Day 63
"Weigh In"
4m Mar 17, 2019
4m
S1 Ep62: #365 - Day 62
Body Shame
16m Mar 16, 2019
16m
S1 Ep61: #365 - Day 61
HIGH FASHION HATES FATTIES
9m Mar 15, 2019
9m
S1 Ep60: #365 - Day 60
Check-in and the nature of thankless parenting....
3m Mar 14, 2019
3m
S1 Ep59: #365 - Day 59
"FOCUS!!!"
3m Mar 13, 2019
3m
S1 Ep58: #365 - Day 58
"NO WEIGH NO WEIGH"
4m Mar 12, 2019
4m
S1 Ep57: #365 - Day 57
"Personal Responsibility"
5m Mar 11, 2019
5m
S1 Ep56: #365 - Day 56
WEIGH IN... PLUS, I WENT FOR A RUN!!
11m Mar 10, 2019
11m
S1 Ep55: #365 - Day 55
TERRIBLE MOOD. BLEEEUUGGHHHHHHH!!
3m Mar 09, 2019
3m
S1 Ep54: #365 - Day 54
"Toxicity!"
7m Mar 08, 2019
7m
S1 Ep53: #365 - Day 53
"Meditation....it's not just for hippies"
8m Mar 08, 2019
8m
S1 Ep52: #365 - Day 52
"TIP: Forward Plan Your Calories"
3m Mar 06, 2019
3m
S1 Ep51: #365 - Day 51
"Benjamin Button Meals"
7m Mar 05, 2019
7m
S1 Ep50: #365 - Day 50
"EXCITING!"
6m Mar 04, 2019
6m
S1 Ep49: #365 - Day 49
"WEIGH IN!!!"
3m Mar 03, 2019
3m
S1 Ep48: #365 - Day 48
"Loss Aversion and my mates being #ledges"
4m Mar 03, 2019
4m
S1 Ep47: #365 - Day 47
"Very quick update"
1m Mar 01, 2019
1m
S1 Ep46: #365 - Day 46
"Life Advice: Managing Stress"
5m Feb 28, 2019
5m
S1 Ep45: #365 - Day 45
"The Alex Baker, Pure O and general ramblings"
5m Feb 27, 2019
5m
S1 Ep44: #365 - Day 44
"Colour Theories, And Treat Weirdness"
7m Feb 26, 2019
7m
S1 Ep43: #365 - Day 43
Just a quick update today....back on track.
1m Feb 25, 2019
1m
S1 Ep42: #365 - Day 42
WEIGH-IN...
2m Feb 24, 2019
2m
S1 Ep41: #365 - Day 41
"Hello, I'm Alex Baker, And I Am A Food Addict"
8m Feb 23, 2019
8m
S1 Ep40: #365 - Day 40
"The Wheels Have Come Off Vol.2"
4m Feb 23, 2019
4m
S1 Ep39: #365 - Day 39
"Hmmm.....alcohol?"
4m Feb 21, 2019
4m
S1 Ep38: #365 - Day 38
"The Lies We Tell Ourselves Vol.2"
4m Feb 20, 2019
4m
S1 Ep37: #365 - Day 37
"Social Media Is Evil"
9m Feb 19, 2019
9m
S1 Ep36: #365 - Day 36
"Back on track - oh and REMOVE TOXICITY FROM YOUR LIFE"
6m Feb 18, 2019
6m
S1 Ep35: #365 - Day 35
"WEIGH IN: The Scales Don't Lie"
3m Feb 17, 2019
3m
S1 Ep34: #365 - Day 34
"BILTONG, BABY!"
3m Feb 16, 2019
3m
S1 Ep33: #365 - Day 33
"STEPS...not the pop group..."
4m Feb 15, 2019
4m
S1 Ep32: #365 - Day 32
"I ATE MOZZARELLA STICKS" ....the shame.
6m Feb 14, 2019
6m
S1 Ep31: #365 - Day 31
"Food Addiction Vol. 2 - Is Overeating a form of self-harm?" Discuss...
3m Feb 13, 2019
3m
S1 Ep30: #365 - Day 30
"GYMS ARE THE WORST"
8m Feb 12, 2019
8m
S1 Ep29: #365 - Day 29
"Goals and listener feedback!"
4m Feb 11, 2019
4m
S1 Ep28: #365 - Day 28
WEIGH-IN TIME! Last week my weight went UP....this time....?
4m Feb 10, 2019
4m
#365 - Day 27
“The worlds shortest podcast!”
58s Feb 09, 2019
58s
#365 - Day 26
“At Least I’m Being Honest”
5m Feb 08, 2019
5m
S1 Ep27: #365 - Day 25
"Prosecco Bath..."
4m Feb 07, 2019
4m
S1 Ep26: #365 - Day 24
"Realisations Vol. 3 - Being Hungry Is Actually OK"
4m Feb 06, 2019
4m
S1 Ep25: #365 - Day 23
"PTs WANNA MAKE YOU HUGE!" (NB. Not "all" PTs)
6m Feb 05, 2019
6m
S1 Ep24: #365 - Day 22
"The Chimp Paradox"
8m Feb 04, 2019
8m
S1 Ep23: #365 - Day 21
After an awful week - it's time FOR A WEIGH-IN...
3m Feb 03, 2019
3m
S1 Ep22: #365 - Day 20
FULL RESET Time to re-examine my goal and get this sucker back on track.
5m Feb 02, 2019
5m