S1 Ep168: #365 - Day 168
Weigh In
5m Jul 01, 2019
5m
S1 Ep167: #365 - Day 167
How Do We Defend Against Breaks In Our Routine? (Clue: I don't know yet....but we're going to figure it out!)
5m Jun 30, 2019
5m
S1 Ep166: #365 - Day 166
The "Breathe Technique"
8m Jun 30, 2019
8m
S1 Ep165: #365 - Day 165
Checking In
4m Jun 28, 2019
4m
S1 Ep164: #365 - Day 164
Beauty Privilege?  Discuss @alexbakerman
4m Jun 28, 2019
4m
S1 Ep163: #365 - Day 163
Checking In With My Goal
4m Jun 25, 2019
4m
S1 Ep162: #365 - Day 162
What Choice Have I Got?
3m Jun 24, 2019
3m
S1 Ep161: #365 - Day 161
Weigh In
2m Jun 23, 2019
2m
S1 Ep160: #365 - Day 160
EUGHHHH. I’m ill. 
1m Jun 23, 2019
1m
S1 Ep159: #365 - Day 159
Mental Time Off, Physically Wanna Get Back ON!
4m Jun 21, 2019
4m
S1 Ep158: #365 - Day 158
Aren't Bodies Wonderful?
4m Jun 20, 2019
4m
S1 Ep157: #365 - Day 157
Hydrate To Lose Weight
8m Jun 19, 2019
8m
S1 Ep156: #365 - Day 156
WE ALL NEED MORE SLEEP (Ps. The book I reference in this is called: "Why We Sleep" by Matthew Walker).
5m Jun 18, 2019
5m
S1 Ep155: #365 - Day 155
The Wheels Have Come Off Vol. 3
5m Jun 18, 2019
5m
S1 Ep154: #365 - Day 154
Weigh In
3m Jun 17, 2019
3m
S1 Ep153: #365 - Day 153
Festivals, routine and FEAR!
1m Jun 15, 2019
1m
S1 Ep152: #365 - Day 152
Confusing....
3m Jun 14, 2019
3m
S1 Ep151: #365 - Day 151
Just Admit It...
2m Jun 13, 2019
2m
S1 Ep150: #365 - Day 150
A BREAKTHROUGH! (well....a simple breakthrough)
3m Jun 12, 2019
3m
S1 Ep149: #365 - Day 149
Lightbulb!
6m Jun 11, 2019
6m
S1 Ep148: #365 - Day 148
MOTIVATION: The Power Of The Present
10m Jun 10, 2019
10m
S1 Ep147: #365 - Day 147
WEIGH IN
3m Jun 09, 2019
3m
S1 Ep146: #365 - Day 146
Quick Check-In 
2m Jun 09, 2019
2m
S1 Ep145: #365 - Day 145
Smartphone Mindfulness
7m Jun 08, 2019
7m
S1 Ep144: #365 - Day 144
Body Confidence Musings...
4m Jun 06, 2019
4m
S1 Ep143: #365 - Day 143
STRESS but also NOT STRESS
3m Jun 05, 2019
3m
S1 Ep142: #365 - Day 142
"An Ocean Of Fat"
5m Jun 04, 2019
5m
S1 Ep141: #365 - Day 141
Motivation: Gratitude 
8m Jun 03, 2019
8m
S1 Ep140: #365 - Day 140
WEIGH IN
3m Jun 02, 2019
3m
S1 Ep139: #365 - Day 139
"Fed Up" - Watch It!
9m Jun 01, 2019
9m
S1 Ep138: #365 - Day 138
What To Do When You Balls It Up
5m May 31, 2019
5m
S1 Ep137: #365 - Day 137
WHAT A DAY! (In a bad way...)
3m May 30, 2019
3m
S1 Ep136: #365 - Day 136
Realisations Vol.7 - The Magic Power Of Water
3m May 29, 2019
3m
S1 Ep135: #365 - Day 135
Hyper-Efficiency 
9m May 28, 2019
9m
S1 Ep134: #365 - Day 134
A new week...remembering the chaos..
5m May 27, 2019
5m
S1 Ep133: #365 - Day 133
WEIGH IN
3m May 26, 2019
3m
S1 Ep132: #365 - Day 132
Ah....
2m May 25, 2019
2m
S1 Ep131: #365 - Day 131
Going on holiday!! TERRIFIED I'M GOING TO MESS IT UP!
2m May 24, 2019
2m
S1 Ep130: #365 - Day 130
Mr Will Power (And how to leave him alone)
11m May 23, 2019
11m
S1 Ep129: #365 - Day 129
The Importance Of Having Things To Fall Back On
3m May 22, 2019
3m
S1 Ep128: #365 - Day 128
"Who Runs Your World?"
5m May 21, 2019
5m
S1 Ep127: #365 - Day 127
MOTIVATION
8m May 20, 2019
8m
S1 Ep126: #365 - Day 126
WEIGH IN
4m May 19, 2019
4m
S1 Ep125: #365 - Day 125
Sometimes, you've just got to be selfish!
2m May 18, 2019
2m
S1 Ep124: #365 - Day 124
A NEW CHIMP TACTIC?!
5m May 17, 2019
5m
S1 Ep123: #365 - Day 123
QUESTION: Can I Have A Cheat Day?
4m May 16, 2019
4m
S1 Ep122: #365 - Day 122
A THIRD OF THE WAY THERE!!
9m May 15, 2019
9m
S1 Ep121: #365 - Day 121
How Are You, Alex? Turns Out....Pretty Pissed Off!!
8m May 14, 2019
8m
S1 Ep120: #365 - Day 120
Re-Energise Your Goal
5m May 13, 2019
5m
S1 Ep119: #365 - Day 119
WEIGH IN
6m May 12, 2019
6m