S1 Ep118: #365 - Day 118
Don't Lose Sight Of The OVERALL Goal!
3m May 11, 2019
3m
S1 Ep117: #365 - Day 117
Midnight Check-In
1m May 10, 2019
1m
S1 Ep116: #365 - Day 116
Fear Of Success?
5m May 09, 2019
5m
S1 Ep115: #365 - Day 115
THE RAS
8m May 08, 2019
8m
S1 Ep114: #365 - Day 114
MANTRAS (Follow me @AlexBakerman, and tell me yours!)
15m May 07, 2019
15m
S1 Ep113: #365 - Day 113
MOTIVATION: RESILIENCE (NB: Music is a bit distorted, but I actually thought it sounded kinda gnarly, so just left it...ENJOY!)
16m May 06, 2019
16m
S1 Ep112: #365 - Day 112
WEIGH IN
5m May 05, 2019
5m
S1 Ep111: #365 - Day 111
"Realisations Vol.6: The Importance Of Routine"
6m May 04, 2019
6m
S1 Ep110: #365 - Day 110
A PROVEN CONCEPT?
3m May 03, 2019
3m
S1 Ep109: #365 - Day 109
UNMITIGATED DISASTER
2m May 02, 2019
2m
S1 Ep108: #365 - Day 108
Fogging Up The Mind
3m May 01, 2019
3m
S1 Ep107: #365 - Day 107
"If It's In The Body, It's In The Mind"
3m Apr 30, 2019
3m
S1 Ep106: #365 - Day 106
Doubling Down On My Goal
5m Apr 29, 2019
5m
S1 Ep105: #365 - Day 105
WEIGH IN
10m Apr 28, 2019
10m
S1 Ep104: #365 - Day 104
Twitter @alexbakerman
3m Apr 27, 2019
3m
S1 Ep103: #365 - Day 103
Now THAT....is a hangover...
5m Apr 26, 2019
5m
S10 Ep2: The Alex Baker Show - EP2
We're All Burning To Death. Oh...and juice bars!
31m Apr 25, 2019
31m
S1 Ep102: #365 - Day 102
Who's In Control Of Your Plate?
5m Apr 25, 2019
5m
S1 Ep101: #365 - Day 101
ALCOHOL AND CHIMP MANAGEMENT
4m Apr 24, 2019
4m
S1 Ep100: #365 - Day 100
The 100th Episode! Things I've Learned About My Chimp...
19m Apr 23, 2019
19m
S1 Ep99: #365 - Day 99
Motivation: Visualisation
8m Apr 22, 2019
8m
S1 Ep98: #365 - Day 98
WEIGH IN
8m Apr 21, 2019
8m
S1 Ep97: #365 - Day 97
When Do We Start To Ban? Do we ban? Should we ban?
8m Apr 20, 2019
8m
S1 Ep96: #365 - Day 96
The One Thing
6m Apr 19, 2019
6m
S1 Ep95: #365 - Day 95
Bye Bye Mozzarella Sticks
6m Apr 18, 2019
6m
S1 Ep94: #365 - Day 94
MICRO-CHIMPING
6m Apr 17, 2019
6m
S1 Ep93: #365 - Day 93
Reframing: A Powerful Psychological Tool
5m Apr 16, 2019
5m
S1 Ep92: #365 - Day 92
MOTIVATION - THE ONE THING
8m Apr 15, 2019
8m
S1 Ep91: #365 - Day 91
WEIGH IN
4m Apr 14, 2019
4m
S1 Ep90: #365 - Day 90
A SLIP...A BIG OLD SLIP.
3m Apr 13, 2019
3m
S1 Ep89: #365 - Day 89
BACK ON THE HORSE
6m Apr 12, 2019
6m
S1 Ep88: #365 - Day 88
The AWESOME Power Of Habits
9m Apr 11, 2019
9m
S1 Ep87: #365 - Day 87
A mindset shift....
3m Apr 10, 2019
3m
S1 Ep86: #365 - Day 86
Checking In....
3m Apr 09, 2019
3m
S1 Ep85: #365 - Day 85
MOTIVATION
8m Apr 08, 2019
8m
S1 Ep84: #365 - Day 84
WEIGH-IN
5m Apr 07, 2019
5m
S1 Ep83: #365 - Day 83
Quick Update
2m Apr 06, 2019
2m
S1 Ep82: #365 - Day 82
My Body Shape Is Changing!!!
4m Apr 05, 2019
4m
S1 Ep81: #365 - 81
Little update :)
4m Apr 04, 2019
4m
S1 Ep80: #365 - Day 80
Victory Logs!
3m Apr 03, 2019
3m
S1 Ep79: #365 - Day 79
McKenna's Hunger Scale
10m Apr 02, 2019
10m
S1 Ep78: #365 - Day 78
DIG DEEP
8m Apr 01, 2019
8m
S1 Ep77: #365 - Day 77
WEIGH-IN
12m Mar 31, 2019
12m
S1 Ep76: #365 - Day 76
NERVOUS!
2m Mar 30, 2019
2m
S1 Ep75: #365 - Day 75
Micro-Goals....how have I never noticed how important they are before?
6m Mar 29, 2019
6m
S1 Ep74: #365 - Day 74
WALKING! AS IF!?
3m Mar 28, 2019
3m
S1 Ep73: #365 - Day 73
M.O.T.I.V.A.T.E.D.
2m Mar 27, 2019
2m
S1 Ep72: #365 - Day 72
"Realisations Vol. 5: Eat When You're Hungry"
10m Mar 26, 2019
10m
S1 Ep71: #365 - Day 71
"BRING. IT. ON."
6m Mar 25, 2019
6m
S1 Ep70: #365 - Day 70
WEIGH-IN!
5m Mar 24, 2019
5m