<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4606919-yorkshire-cricketers-need-sun-protection-with-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22037172/75x75/c 75w, https://audioboom.com/i/22037172/150x150/c 150w, https://audioboom.com/i/22037172/300x300/c 300w, https://audioboom.com/i/22037172/600x600/c 600w, https://audioboom.com/i/22037172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #54574f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22037172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Yorkshire cricketers need sun protection - with Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
#Cricketers don&#39;t think enough about #suncream! #YorkshireCancerResearch have teamed up with #YorkshireCountyCricketClub to spread the word about #skincancer. #YCCC #YCR #Yorkshire #StrayFM #Headingley #Cricket
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464093309" data-format="short_date">May 24, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4606915-bowel-cancer-with-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22037198/75x75/c 75w, https://audioboom.com/i/22037198/150x150/c 150w, https://audioboom.com/i/22037198/300x300/c 300w, https://audioboom.com/i/22037198/600x600/c 600w, https://audioboom.com/i/22037198/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #01a3c9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22037198/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bowel Cancer - with Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The best answer we have for #bowelcancer is early diagnosis.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464093248" data-format="short_date">May 24, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4606911-ovarian-cancer-with-yorkshire-cancer-research"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22037336/75x75/c 75w, https://audioboom.com/i/22037336/150x150/c 150w, https://audioboom.com/i/22037336/300x300/c 300w, https://audioboom.com/i/22037336/600x600/c 600w, https://audioboom.com/i/22037336/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7dbe3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22037336/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ovarian Cancer - with Yorkshire Cancer Research
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s #ovariancancer awareness month, and we hear from #cancer #survivor Jo about her story with #YorkshireCancerResearch.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1464093218" data-format="short_date">May 24, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4577422-eat-a-rainbow-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21879084/75x75/c 75w, https://audioboom.com/i/21879084/150x150/c 150w, https://audioboom.com/i/21879084/300x300/c 300w, https://audioboom.com/i/21879084/600x600/c 600w, https://audioboom.com/i/21879084/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #847e5c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21879084/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Eat a rainbow - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week the tip is food related and is all about what #colours you should be putting on your plate. #rainbow #healthyeating #BMITheDuchyHospital #StrayFM #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1463501806" data-format="short_date">May 17, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4577237-eczema-struggles-with-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21877680/75x75/c 75w, https://audioboom.com/i/21877680/150x150/c 150w, https://audioboom.com/i/21877680/300x300/c 300w, https://audioboom.com/i/21877680/600x600/c 600w, https://audioboom.com/i/21877680/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #927d69; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21877680/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Eczema Struggles - with Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Young #children are particularly prone to #eczema and Linda is here from #QualityHealthFoods to help out. #Harrogate #StrayFM #skin
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1463499782" data-format="short_date">May 17, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4577206-get-your-body-summer-ready-with-quality-health-foods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21877656/75x75/c 75w, https://audioboom.com/i/21877656/150x150/c 150w, https://audioboom.com/i/21877656/300x300/c 300w, https://audioboom.com/i/21877656/600x600/c 600w, https://audioboom.com/i/21877656/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abd8fc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21877656/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Get your body Summer ready - with Quality Health Foods
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Linda Lafloch from #QualityHealthFoods can help you with almost anything! Including getting rid of the ring around your middle! #summerready #StrayFM #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1463499674" data-format="short_date">May 17, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4577131-paddy-s-final-journey-with-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21877259/75x75/c 75w, https://audioboom.com/i/21877259/150x150/c 150w, https://audioboom.com/i/21877259/300x300/c 300w, https://audioboom.com/i/21877259/600x600/c 600w, https://audioboom.com/i/21877259/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2a57b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21877259/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Paddy&#39;s Final Journey - with Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Will Paddy turn to #contactlenses permanently or not? Find out with #ChristopherNixon.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1463498769" data-format="short_date">May 17, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4577100-dementia-awareness-week-with-anchor-care-homes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21895703/75x75/c 75w, https://audioboom.com/i/21895703/150x150/c 150w, https://audioboom.com/i/21895703/300x300/c 300w, https://audioboom.com/i/21895703/600x600/c 600w, https://audioboom.com/i/21895703/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #393530; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21895703/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dementia Awareness Week - with Anchor Care Homes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We explore an #AnchorCareHome behind the scenes to find out how attitudes to #dementia are changing. #dementiaawarenessweek #Springfield #Bradford #Yorkshire #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1463498552" data-format="short_date">May 17, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4550143-police-your-portions-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21734906/75x75/c 75w, https://audioboom.com/i/21734906/150x150/c 150w, https://audioboom.com/i/21734906/300x300/c 300w, https://audioboom.com/i/21734906/600x600/c 600w, https://audioboom.com/i/21734906/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #302e1c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21734906/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Police your Portions - Weekly Wellbeing with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, #BMITheDuchyHospital are reminding us about whats on our plate. How much protein, carbohydrate and fibre should we be eating at dinner time? #healthyeating #weeklywellbeing #StrayFM #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462963776" data-format="short_date">May 11, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4545711-which-vitamins-is-your-skin-thirsty-for-with-montpellier-beauty"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21711191/75x75/c 75w, https://audioboom.com/i/21711191/150x150/c 150w, https://audioboom.com/i/21711191/300x300/c 300w, https://audioboom.com/i/21711191/600x600/c 600w, https://audioboom.com/i/21711191/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6c4735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21711191/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Which vitamins is your skin thirsty for? - with Montpellier Beauty
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sometimes it can get a bit complicated knowing what to put on your skin when, but #MontpellierBeauty can help with getting your #skincare routine on point for #younger looking #skin. #StrayFM #Harrogate #Montpellier
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462885789" data-format="short_date">May 10, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4545493-from-factory-floor-to-your-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21710033/75x75/c 75w, https://audioboom.com/i/21710033/150x150/c 150w, https://audioboom.com/i/21710033/300x300/c 300w, https://audioboom.com/i/21710033/600x600/c 600w, https://audioboom.com/i/21710033/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8a8a8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21710033/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
From factory floor, to your home
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last time we heard about how a #stairlift is made at #PlatinumStairlifts, and this time we&#39;re covering getting the custom build lift into your home. Not only that, but all the after care and support that comes with it. #StrayFM #Keighley
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462881987" data-format="short_date">May 10, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4545462-ever-been-hypnotised-neurotherapist-sara-pugh-explains-all"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22358787/75x75/c 75w, https://audioboom.com/i/22358787/150x150/c 150w, https://audioboom.com/i/22358787/300x300/c 300w, https://audioboom.com/i/22358787/600x600/c 600w, https://audioboom.com/i/22358787/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #788298; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22358787/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ever been hypnotised? Neurotherapist Sara Pugh explains all...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There are lots of different types of #hypnotism, and whether you&#39;re trying to lose weight, improve your public speaking, or just feel like giving it a try, #SaraPugh can guide you through the basics of getting #hypnotised. #StrayFM #Health #Wellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462881296" data-format="short_date">May 10, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4516144-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21556288/75x75/c 75w, https://audioboom.com/i/21556288/150x150/c 150w, https://audioboom.com/i/21556288/300x300/c 300w, https://audioboom.com/i/21556288/600x600/c 600w, https://audioboom.com/i/21556288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c8b2a5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21556288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Weekly Wellbeing - with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What could your mobile #phone be doing to your #health?Hear your #weeklywellbeing top tip here from #BMI #TheDuchyHospital #webdetox #Harrogate #StrayFM
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462290622" data-format="short_date">May 03, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4515761-how-healthy-are-you-really"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21554271/75x75/c 75w, https://audioboom.com/i/21554271/150x150/c 150w, https://audioboom.com/i/21554271/300x300/c 300w, https://audioboom.com/i/21554271/600x600/c 600w, https://audioboom.com/i/21554271/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bababc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21554271/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How Healthy Are You REALLY?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Find out how #healthy you are with a Health Screening at BMI the Duchy Hospital in #Harrogate. Beth Parsons did just that testing her #health and #wellbeing so you could find out just how easy it is!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462286778" data-format="short_date">May 03, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4515733-no-more-gunk-the-new-way-to-get-braces"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21554142/75x75/c 75w, https://audioboom.com/i/21554142/150x150/c 150w, https://audioboom.com/i/21554142/300x300/c 300w, https://audioboom.com/i/21554142/600x600/c 600w, https://audioboom.com/i/21554142/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eda89c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21554142/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
No More Gunk! The New Way To Get Braces!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One of the most frustrating things when you have to get #braces is having that awful gunk put onto your #teeth to take mould. But at Roberts Harry #Dental Clinic that will soon be a thing of the past... #Dentist #Health #Wellbeing #Harrogate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462286381" data-format="short_date">May 03, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4515729-meet-the-painkiller-could-she-sort-your-aches-and-pains"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21554107/75x75/c 75w, https://audioboom.com/i/21554107/150x150/c 150w, https://audioboom.com/i/21554107/300x300/c 300w, https://audioboom.com/i/21554107/600x600/c 600w, https://audioboom.com/i/21554107/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #985f4f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21554107/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meet The Painkiller - Could She Sort Your Aches and Pains?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nicky Snazell could be the answer to your #pain prayers. Using a range of #hollistic and ground-breaking #scientific techniques she can work with a range of causes of pain. And she&#39;s based in #Harrogate! #health #wellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1462286235" data-format="short_date">May 03, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4488916-tour-de-terry-comes-to-yorkshire"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20618335/75x75/c 75w, https://audioboom.com/i/20618335/150x150/c 150w, https://audioboom.com/i/20618335/300x300/c 300w, https://audioboom.com/i/20618335/600x600/c 600w, https://audioboom.com/i/20618335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #575552; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20618335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Tour de Terry comes to Yorkshire
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
#TourdeTerry has begun. Meet Terry who is cycling around #AnchorCareHomes, getting a #birthdaycard signed for the #Queen, and to raise funds for #GrandparentsPlus. #HappyBirthdayQueen #StrayFM #Ripon
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461752955" data-format="short_date">Apr 27, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4484677-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21392482/75x75/c 75w, https://audioboom.com/i/21392482/150x150/c 150w, https://audioboom.com/i/21392482/300x300/c 300w, https://audioboom.com/i/21392482/600x600/c 600w, https://audioboom.com/i/21392482/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7b503c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21392482/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Weekly Wellbeing - with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It&#39;s time for that one little piece of advice that might help you feel happier and healthier for the next week! 62% men and 40% women admit to not doing this... but what is it? #StrayFM #weeklywellbeing #BMITheDuchyHospital #badhabits
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461683981" data-format="short_date">Apr 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4482998-bang-on-trend-the-world-of-hair-colour-with-watkins-wright"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21383591/75x75/c 75w, https://audioboom.com/i/21383591/150x150/c 150w, https://audioboom.com/i/21383591/300x300/c 300w, https://audioboom.com/i/21383591/600x600/c 600w, https://audioboom.com/i/21383591/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e7d6d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21383591/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bang On Trend - The World of Hair Colour with Watkins Wright
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Want to make sure your #hair is bang #ontrend? The world of #haircolour is changing and Watkins Wright have all the tips and tricks to make sure you&#39;re ahead of the curve. Had a #bodgejob? Tips on what to do! #hairdressing #haircut #fashion
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461665064" data-format="short_date">Apr 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4482983-is-inulin-really-the-miracle-weight-loss-supplement"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21383515/75x75/c 75w, https://audioboom.com/i/21383515/150x150/c 150w, https://audioboom.com/i/21383515/300x300/c 300w, https://audioboom.com/i/21383515/600x600/c 600w, https://audioboom.com/i/21383515/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a48f64; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21383515/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Is Inulin Really The Miracle Weight Loss Supplement?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In her latest Q&amp;A Linda from Quality #HealthFoods gives her thoughts on the #supplement of the moment #inulin after it was featured on a TV programme with #AngelaRipon. It&#39;s not all good news!Plus what to do if your #bones are having trouble - could it be #osteoporosis?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461664803" data-format="short_date">Apr 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4482982-national-pet-month-how-having-a-pet-can-help-your-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21383519/75x75/c 75w, https://audioboom.com/i/21383519/150x150/c 150w, https://audioboom.com/i/21383519/300x300/c 300w, https://audioboom.com/i/21383519/600x600/c 600w, https://audioboom.com/i/21383519/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #332c27; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21383519/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
National Pet Month: How Having A Pet Can Help Your Wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
April is #NationalPetMonth so Beth Parsons took a trip to #Grassington to visit an #Anchor Care property to find out how having a #pet can help your #wellbeing. It&#39;s especially important to keep in contact with an #animal when going into #care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461664794" data-format="short_date">Apr 26, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4458343-weekly-wellbeing-with-bmi-the-duchy-hospital"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21256741/75x75/c 75w, https://audioboom.com/i/21256741/150x150/c 150w, https://audioboom.com/i/21256741/300x300/c 300w, https://audioboom.com/i/21256741/600x600/c 600w, https://audioboom.com/i/21256741/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a4c6eb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21256741/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Weekly Wellbeing - with BMI The Duchy Hospital
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Every week we get one tip to make sure we are living #healthy and #happy. What&#39;s it going to be this time? It&#39;s the #weeklywellbeing from #BMITheDuchyHospital.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461166730" data-format="short_date">Apr 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4456948-contact-lenses-put-to-the-test-with-christopher-nixon-optometrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21250428/75x75/c 75w, https://audioboom.com/i/21250428/150x150/c 150w, https://audioboom.com/i/21250428/300x300/c 300w, https://audioboom.com/i/21250428/600x600/c 600w, https://audioboom.com/i/21250428/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5e5f61; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21250428/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Contact Lenses put to the test - with Christopher Nixon Optometrist
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stray FM&#39;s Paddy has been wearing #glasses for thirty years, but is testing out #contactlenses for the first time, and we have been following his journey. This time he meets Mary who has been wearing lenses for decades. Lets find out more from #ChristopherNixonOptometrist.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461147001" data-format="short_date">Apr 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
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<a class="text-decoration-none" href="/posts/4456883-how-do-they-do-it-with-platinum-stairlifts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21253533/75x75/c 75w, https://audioboom.com/i/21253533/150x150/c 150w, https://audioboom.com/i/21253533/300x300/c 300w, https://audioboom.com/i/21253533/600x600/c 600w, https://audioboom.com/i/21253533/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21253533/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
How do they do it - with Platinum Stairlifts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Custom built, and unique to your home - have you ever wondered how to build a #stairlift? We met the whole team in #Keighley and followed the journey from the initial customer phonecall, to building and dispatch at #PlatinumStairlifts. Next time... we look at installation.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1461146227" data-format="short_date">Apr 20, 2016</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
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<a class="text-decoration-none" href="/posts/4456868-are-you-scared-of-the-dentist-with-roberts-harry-dental"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21249064/75x75/c 75w, https://audioboom.com/i/21249064/150x150/c 150w, https://audioboom.com/i/21249064/300x300/c 300w, https://audioboom.com/i/21249064/600x600/c 600w, https://audioboom.com/i/21249064/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #414243; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21249064/1400x1400/c" />
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Are you scared of the dentist? - with Roberts Harry Dental
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We went out and talked to the people of #Harrogate to find out who is still #scared of the #dentist! Whether its childhood fears or bad experiences, can we conquer our fears in time for the routine check up? Find out with #RobertsHarryDental.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1461146026" data-format="short_date">Apr 20, 2016</span></span>
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5m
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<a class="text-decoration-none" href="/posts/4421946-the-health-wellbeing-show-with-paintbox-nails-and-beauty-12th-april-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/21067754/75x75/c 75w, https://audioboom.com/i/21067754/150x150/c 150w, https://audioboom.com/i/21067754/300x300/c 300w, https://audioboom.com/i/21067754/600x600/c 600w, https://audioboom.com/i/21067754/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c6aa9b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/21067754/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health &amp; Wellbeing Show with Paintbox Nails and Beauty - 12th April 2016
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beth Parsons finds out if there is a scientific way to be beautiful. Judy from Montpellier Beauty leads our investigation. We welcome back Sara Pugh, our resident neurotherapist to explore just how our brain works. Plus we’re celebrating a big award win with Vida Healthcare, who will be sharing their thoughts on what makes top quality care. We&#39;re also encouraging ladies to sign up to this years...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1460474244" data-format="short_date">Apr 12, 2016</span></span>
</div>
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31m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/4391296-the-health-wellbeing-show-with-paintbox-nails-and-beauty-5th-april-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20906449/75x75/c 75w, https://audioboom.com/i/20906449/150x150/c 150w, https://audioboom.com/i/20906449/300x300/c 300w, https://audioboom.com/i/20906449/600x600/c 600w, https://audioboom.com/i/20906449/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #694e40; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20906449/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health &amp; Wellbeing Show with Paintbox Nails and Beauty - 5th April 2016
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s double trouble with BMI the Duchy hospital as not only do they have weekly wellbeing, they’re also chatting all things knee pain. Yorkshire Cancer Research join us to champion a free test for over 60s as part of Bowel Cancer Awareness Month, plus it’s also World Autism Awareness Week so we chat to local seventeen year old Jackson Prince who has Asperger’s Syndrome.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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25m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1459864180" data-format="short_date">Apr 05, 2016</span></span>
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25m
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<a class="text-decoration-none" href="/posts/4363093-the-health-wellbeing-show-with-paintbox-nails-and-beauty-29th-march-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20757418/75x75/c 75w, https://audioboom.com/i/20757418/150x150/c 150w, https://audioboom.com/i/20757418/300x300/c 300w, https://audioboom.com/i/20757418/600x600/c 600w, https://audioboom.com/i/20757418/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #251d15; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20757418/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health &amp; Wellbeing Show with Paintbox Nails and Beauty - 29th March 2016
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Need some hair tips from an award winning hairdresser? Watkins-Wright join Beth with the inside info. We also learn everything there is to know about Roberts Harry Dental Clinic, plus get your Weekly Wellbeing fix with BMI The Duchy Hospital.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
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<span><span class="js-time" data-epochtime="1459263758" data-format="short_date">Mar 29, 2016</span></span>
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22m
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<a class="text-decoration-none" href="/posts/4335541-the-health-wellbeing-show-with-paintbox-nails-and-beauty-22nd-march-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20618335/75x75/c 75w, https://audioboom.com/i/20618335/150x150/c 150w, https://audioboom.com/i/20618335/300x300/c 300w, https://audioboom.com/i/20618335/600x600/c 600w, https://audioboom.com/i/20618335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #575552; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20618335/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health &amp; Wellbeing Show with Paintbox Nails and Beauty - 22nd March 2016
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beth Parsons is helping you feel good! Hear about the Anchor Care Home resident who is embarking on Tour de Terry, find out about Harrogate’s BMI The Duchy Hospital direct from the person at the top, plus Linda from Quality Health Foods answers your health based questions. And we’ll leave you with the Weekly Wellbeing tip to help you feel good all week!
</div>
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24m
</span>
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<span><span class="js-time" data-epochtime="1458662936" data-format="short_date">Mar 22, 2016</span></span>
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24m
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<a class="text-decoration-none" href="/posts/4305356-the-health-wellbeing-show-with-paintbox-nails-and-beauty-harrogate-15th-march-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20462950/75x75/c 75w, https://audioboom.com/i/20462950/150x150/c 150w, https://audioboom.com/i/20462950/300x300/c 300w, https://audioboom.com/i/20462950/600x600/c 600w, https://audioboom.com/i/20462950/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6386db; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20462950/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health &amp; Wellbeing Show with Paintbox Nails and Beauty Harrogate - 15th March 2016
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The Health &amp; Wellbeing Show with Paintbox Nails and Beauty HarrogateNick Hancock is helping you feel good! This week we introduce Dr Sara Pugh who will be taking us through the Neuro-Revolution – you don’t want to miss this – it could change your life through simple tweaks! Plus we speak to Safer Harrogate about National Child Sexual Exploitation Awareness Week – how can we make sure we protect...
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25m
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<span><span class="js-time" data-epochtime="1458059291" data-format="short_date">Mar 15, 2016</span></span>
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25m
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<a class="text-decoration-none" href="/posts/4274620-the-health-wellbeing-show-with-paintbox-nails-and-beauty-harrogate-8th-march-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20299914/75x75/c 75w, https://audioboom.com/i/20299914/150x150/c 150w, https://audioboom.com/i/20299914/300x300/c 300w, https://audioboom.com/i/20299914/600x600/c 600w, https://audioboom.com/i/20299914/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #332f25; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20299914/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health &amp; Wellbeing Show with Paintbox Nails and Beauty Harrogate - 8th March 2016
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nick Hancock helps you feel good!

How much do the girls spend on their beauty regimes every year? Lisa North has been investigating – you might be surprised!

Patrick Dunlop wants to try out contact lenses, so Christopher Nixon Opticians are taking us through his contact lens journey.

Plus we’ll have the full story of Jo, the Harrogate mum who’s survived ovarian cancer as Yorkshire Cancer Res...
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31m
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<span><span class="js-time" data-epochtime="1457442994" data-format="short_date">Mar 08, 2016</span></span>
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31m
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<a class="text-decoration-none" href="/posts/4247046-the-health-wellbeing-show-with-paintbox-nails-and-beauty-harrogate-1st-march-2016"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20156061/75x75/c 75w, https://audioboom.com/i/20156061/150x150/c 150w, https://audioboom.com/i/20156061/300x300/c 300w, https://audioboom.com/i/20156061/600x600/c 600w, https://audioboom.com/i/20156061/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2d4d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20156061/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Health &amp; Wellbeing Show with Paintbox Nails and Beauty Harrogate - 1st March 2016
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nick Hancock helps you Feel Good!

We hear from the Rainbow Fund who are raising money for the special care baby unit at the Harrogate Hospital in order to buy a new transport incubator.

We hear about a facial treatment called microneedling at Montpellier Beauty - which isn&#39;t as scary as it sounds!

Plus Vida Healthcare bust some myths around dementia.
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29m
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<span><span class="js-time" data-epochtime="1456842116" data-format="short_date">Mar 01, 2016</span></span>
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29m
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<a class="text-decoration-none" href="/posts/4202781-the-health-and-wellbeing-show-16-02-16"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/19921973/75x75/c 75w, https://audioboom.com/i/19921973/150x150/c 150w, https://audioboom.com/i/19921973/300x300/c 300w, https://audioboom.com/i/19921973/600x600/c 600w, https://audioboom.com/i/19921973/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #66554a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19921973/1400x1400/c" />
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The Health and Wellbeing Show 16.02.16
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Teeth whitening doesn’t have to be expensive and you don’t have to end up looking like Simon Cowell! We chat to Dr Kim at the Raglan Suite; Nuffield Health gives us an update on the corporate fitness challenge with IQ Tech; Plus 7 reasons why cycling is amazing - with Andrew from the Big Red Bike Co.
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28m
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<span><span class="js-time" data-epochtime="1455892793" data-format="short_date">Feb 19, 2016</span></span>
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28m
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