<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6874747-97-joel-smith"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32788245/75x75/c 75w, https://audioboom.com/i/32788245/150x150/c 150w, https://audioboom.com/i/32788245/300x300/c 300w, https://audioboom.com/i/32788245/600x600/c 600w, https://audioboom.com/i/32788245/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #373230; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32788245/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#97 Joel Smith
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
UC Berkeley Strength &amp; Conditioning Coach Joel Smith joins us to discuss training for speed and explosive power, how the weightroom influences speed, how speed training effects strength and ways that they may work against each other.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527569043" data-format="short_date">May 29, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6865533-taking-ownership-of-your-training"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32740408/75x75/c 75w, https://audioboom.com/i/32740408/150x150/c 150w, https://audioboom.com/i/32740408/300x300/c 300w, https://audioboom.com/i/32740408/600x600/c 600w, https://audioboom.com/i/32740408/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #745c4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32740408/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Taking Ownership of Your Training
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Mike Israetel discusses the importance of taking ownership of your own training, rather than making excuses and placing blame. This clip comes from episode #27 Dr. Mike Israetel | Scientific Muscle Building. Listen to the full episode here:

http://www.jtsstrength.com/articles/2017/01/12/jugglife-scientific-muscle-building/

Train with Team Juggernaut: https://store.jtsstrength.com/collecti...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527406680" data-format="short_date">May 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6870177-beers-with-chad-12-my-biggest-powerlifting-mistake"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32764305/75x75/c 75w, https://audioboom.com/i/32764305/150x150/c 150w, https://audioboom.com/i/32764305/300x300/c 300w, https://audioboom.com/i/32764305/600x600/c 600w, https://audioboom.com/i/32764305/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c4c2c3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32764305/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #12-My Biggest Powerlifting Mistake
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad cracks open a Hopulent IPA from Epic Brewing Co and discusses his biggest mistake in his own powerlifting career. Plus, Cobra Kai is the Thing of the Week.

This week&#39;s JuggLife episodes are brought to you by Simple Contacts, visit SimpleContacts.com/JuggLife or use the code JUGGLIFE to save $30 on your first order.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527242460" data-format="short_date">May 25, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6866615-96-jasha-faye"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32746087/75x75/c 75w, https://audioboom.com/i/32746087/150x150/c 150w, https://audioboom.com/i/32746087/300x300/c 300w, https://audioboom.com/i/32746087/600x600/c 600w, https://audioboom.com/i/32746087/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #373836; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32746087/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#96 Jasha Faye
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Max and Chad head to Marin Heavy Athletics in Marin County, CA to talk with Coach/USAW Board Member Jasha Faye about his lifting career, USAW&#39;s place in international lifting and the shifting world of weightlifting.

Today&#39;s episode is brought to you by Simple Contacts. Visit http://simplecontacts.com/jugglife or use code JUGGLIFE to renew your contacts without trip to the doctors.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526994334" data-format="short_date">May 22, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6861848-the-process-of-being-successful"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32722077/75x75/c 75w, https://audioboom.com/i/32722077/150x150/c 150w, https://audioboom.com/i/32722077/300x300/c 300w, https://audioboom.com/i/32722077/600x600/c 600w, https://audioboom.com/i/32722077/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #554844; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32722077/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The Process of Being Successful
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stan Efferding discusses the little things that are so important to achieving success in strength sports. This clip comes from episode #41 Stan Efferding | The Rhino Swims with Sharks. Listen to the full episode here:

https://thejugglife.com/stan-efferding/

Check out our Online Coaching for Powerlifting, Weightlifting, Strongman, SuperTotal and Powerbuilding here:

https://juggernautcoaching....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526807220" data-format="short_date">May 20, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6860770-beers-with-chad-11-us-open-reflections"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32716684/75x75/c 75w, https://audioboom.com/i/32716684/150x150/c 150w, https://audioboom.com/i/32716684/300x300/c 300w, https://audioboom.com/i/32716684/600x600/c 600w, https://audioboom.com/i/32716684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #312f29; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32716684/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #11-US Open Reflections
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad sips on a Don Julio Skinny Margarita (because health) and discusses the Kern US Open; breaking down his lifters&#39; performances, equipment issues, meet strategy and more. Plus he gives a simple mental exercise to help you improve your technique.

This week’s episode of The JuggLife is brought to you by Zip Recruiter, the smartest way to hire. Visit ziprecruiter.com/JuggLife and find a qualif...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526588557" data-format="short_date">May 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6856868-95-mike-guadango"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32696677/75x75/c 75w, https://audioboom.com/i/32696677/150x150/c 150w, https://audioboom.com/i/32696677/300x300/c 300w, https://audioboom.com/i/32696677/600x600/c 600w, https://audioboom.com/i/32696677/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ced0d0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32696677/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#95 Mike Guadango
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mike Guadango has grown from athlete, to intern, to highly respected coach. With a tremendous coaching pedigree, learning under Joe Defranco, Buddy Morris and James Smith, Mike brings a well rounded knowledge and great passion to his preparation of athletes. We talk with Mike at his facility, Freak Strength in Oakland, NJ about his early training/learning under Joe Defranco (2:00), his time int...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526405860" data-format="short_date">May 15, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6855160-what-is-leadership"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32688109/75x75/c 75w, https://audioboom.com/i/32688109/150x150/c 150w, https://audioboom.com/i/32688109/300x300/c 300w, https://audioboom.com/i/32688109/600x600/c 600w, https://audioboom.com/i/32688109/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a48a74; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32688109/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
What Is Leadership?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jack Clark, Head Coach of Cal Rugby, lays out his definition of leadership and how his team&#39;s axiom, &quot;Expect Everyone to Lead&quot; has helped the Golden Bears win 23 National Championships in his 33 years as Head Coach.

Listen to the full episode: https://thejugglife.com/94-jack-clark/

Check out our sponsor Dollar Shave Club to look, feel and smell your best: https://www.dollarshaveclub.com/JuggLife
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526319922" data-format="short_date">May 14, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6853310-beers-with-chad-10-cws-bjj"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32677661/75x75/c 75w, https://audioboom.com/i/32677661/150x150/c 150w, https://audioboom.com/i/32677661/300x300/c 300w, https://audioboom.com/i/32677661/600x600/c 600w, https://audioboom.com/i/32677661/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #867c9b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32677661/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #10-CWS &amp; BJJ
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad drinks some I&#39;m Peach Double IPA, a Limited Edition from Stone Brewing Co and discusses his Brazilian Jiu Jitsu training. Plus, he introduces a new segment, Thing of the Week.

This week&#39;s episodes are brought to you by Dollar Shave Club visit https://www.dollarshaveclub.com/JuggLife to look, feel and smell your best.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1526208420" data-format="short_date">May 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6850299-94-jack-clark"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32662521/75x75/c 75w, https://audioboom.com/i/32662521/150x150/c 150w, https://audioboom.com/i/32662521/300x300/c 300w, https://audioboom.com/i/32662521/600x600/c 600w, https://audioboom.com/i/32662521/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8e9e71; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32662521/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#94 Jack Clark
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We sit down with legendary University of California-Berkeley Rugby Coach Jack Clark. Clark has been the head coach for the Golden Bears for 33 years, in which they&#39;ve won 23 National Championships. He shares with us the foundation of their success, their team culture. Cal&#39;s Team Culture is built on several axioms that they live on a daily basis the foundation of which is Grateful for Everything...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525956304" data-format="short_date">May 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6841805-beers-with-chad-9-carlo-valdes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32619556/75x75/c 75w, https://audioboom.com/i/32619556/150x150/c 150w, https://audioboom.com/i/32619556/300x300/c 300w, https://audioboom.com/i/32619556/600x600/c 600w, https://audioboom.com/i/32619556/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2a222a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32619556/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #9-Carlo Valdes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
2018 Olympian in the Bobsled, Carlo Valdes sits down with Chad, drink some Pizza Port Brewing Swami IPAs and discuss his transition from Track &amp; Field to Cool Runnings impersonator and what it takes to slide down the ice with the best in the world.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525443329" data-format="short_date">May 04, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6835980-93-jugglife-live-oakland"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32591060/75x75/c 75w, https://audioboom.com/i/32591060/150x150/c 150w, https://audioboom.com/i/32591060/300x300/c 300w, https://audioboom.com/i/32591060/600x600/c 600w, https://audioboom.com/i/32591060/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #313638; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32591060/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#93 JuggLife LIVE-Oakland
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We visit Max&#39;s Gym in Oakland, CA to discuss training the Snatch and developing Bar Trajectory. Today&#39;s episode is brought to you by Hyphy and Hypertrophy. Max defines Bar Trajectory (2:20), shows some drills to improve this quality (4:10), discusses how/when to implement drills and variations into your training (9:15). The guys go on to answer the fan&#39;s questions including structuring weekly t...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1525186182" data-format="short_date">May 01, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6830557-gear-to-raw-transition-jesse-burdick"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32562817/75x75/c 75w, https://audioboom.com/i/32562817/150x150/c 150w, https://audioboom.com/i/32562817/300x300/c 300w, https://audioboom.com/i/32562817/600x600/c 600w, https://audioboom.com/i/32562817/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #35302d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32562817/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Gear to Raw Transition | Jesse Burdick
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Check out the full episode: https://thejugglife.com/jesse-burdick/

Jesse Burdick has played many roles in many eras of powerlifting. Jesse began as an equipped (Single Ply and Multi Ply lifter) in the mid 2000s where he achieved Elite status in 5 different weight classes. As powerlifting has changed from the multiply era to the raw era, Jesse changed with it, competing raw, coaching, running a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1524803797" data-format="short_date">Apr 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6828621-beers-with-chad-8-my-favorite-podcasts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32553582/75x75/c 75w, https://audioboom.com/i/32553582/150x150/c 150w, https://audioboom.com/i/32553582/300x300/c 300w, https://audioboom.com/i/32553582/600x600/c 600w, https://audioboom.com/i/32553582/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #564c44; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32553582/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #8-My Favorite Podcasts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad drinks Stone Brewing Co&#39;s Exalted IPA and discusses some of his highlights from this week&#39;s JuggLife episode with Jesse Burdick, as well as the podcasts he listens to.

Check out DollarShaveClub.com/JuggLife to support the show.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1524729720" data-format="short_date">Apr 26, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6825581-92-jesse-burdick"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32538819/75x75/c 75w, https://audioboom.com/i/32538819/150x150/c 150w, https://audioboom.com/i/32538819/300x300/c 300w, https://audioboom.com/i/32538819/600x600/c 600w, https://audioboom.com/i/32538819/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c888f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32538819/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#92 Jesse Burdick
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jesse Burdick had played many roles in many eras of powerlifting. Jesse began as an equipped (Single Ply and Multi Ply lifter) in the mid 2000s where he achieved Elite status in 5 different weight classes. As powerlifting has changed from the multiply era to the raw era, Jesse changed with it, competing raw, coaching, running a gym and directing meets. In today&#39;s episode, brought to you by Big ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1524580740" data-format="short_date">Apr 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6817163-beers-with-chad-7-ncaa-athletics-and-weightlifting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32495129/75x75/c 75w, https://audioboom.com/i/32495129/150x150/c 150w, https://audioboom.com/i/32495129/300x300/c 300w, https://audioboom.com/i/32495129/600x600/c 600w, https://audioboom.com/i/32495129/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #474645; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32495129/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #7-NCAA Athletics and Weightlifting
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad fires up the cast iron to cook a New York strip, habanero sausage and Brussels Sprouts with Three Weaver Expatriate IPA to wash it down as he discusses how a relationship with NCAA Strength &amp; Conditioning coaches can benefit USA Weightlifting and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1524132780" data-format="short_date">Apr 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6812792-91-jugglife-live-long-island"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32473846/75x75/c 75w, https://audioboom.com/i/32473846/150x150/c 150w, https://audioboom.com/i/32473846/300x300/c 300w, https://audioboom.com/i/32473846/600x600/c 600w, https://audioboom.com/i/32473846/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #35362c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32473846/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#91 JuggLife LIVE-Long Island
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We head to OutLift Athletics, a fantastic facility on Long Island, for a squat workshop and JuggLife LIVE.

Visit ZipRecruiter.com/JuggLife
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523970322" data-format="short_date">Apr 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6790765-90-zach-even-esh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32365085/75x75/c 75w, https://audioboom.com/i/32365085/150x150/c 150w, https://audioboom.com/i/32365085/300x300/c 300w, https://audioboom.com/i/32365085/600x600/c 600w, https://audioboom.com/i/32365085/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #312e2a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32365085/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#90 Zach Even Esh
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Zach Even Esh aka The Underground Strength Coach, is a pioneer of the warehouse gym and unique training methods. He was a great inspiration to Chad as a young coach and it was great speaking with him today.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1523365492" data-format="short_date">Apr 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6775932-beers-with-chad-6-mount-rushmore-of-powerlifting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32293724/75x75/c 75w, https://audioboom.com/i/32293724/150x150/c 150w, https://audioboom.com/i/32293724/300x300/c 300w, https://audioboom.com/i/32293724/600x600/c 600w, https://audioboom.com/i/32293724/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d1d0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32293724/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #6-Mount Rushmore of Powerlifting
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Who are the most influential powerlifters through each significant era of the sport? Chad drinks Knee Deep Brewing&#39;s Lupilin River Imperial IPA and tells you who he thinks deserves to be immortalized in stone on the side of a mountain.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522915200" data-format="short_date">Apr 05, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
31m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6771630-89-jugglife-live-queens"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32273910/75x75/c 75w, https://audioboom.com/i/32273910/150x150/c 150w, https://audioboom.com/i/32273910/300x300/c 300w, https://audioboom.com/i/32273910/600x600/c 600w, https://audioboom.com/i/32273910/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #312f2e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32273910/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#89 JuggLife LIVE-Queens
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad and Max visit JDI Barbell in Queens, NY for a Snatch Workshop and special LIVE episode of The JuggLife discussing developing time to fixation in the Snatch and Clean &amp; Jerk, as well as answering attendees questions.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522771023" data-format="short_date">Apr 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6760181-beers-with-chad-5-defranco-s-and-juggernaut-origins"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32220056/75x75/c 75w, https://audioboom.com/i/32220056/150x150/c 150w, https://audioboom.com/i/32220056/300x300/c 300w, https://audioboom.com/i/32220056/600x600/c 600w, https://audioboom.com/i/32220056/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5d5855; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32220056/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #5-Defranco&#39;s and Juggernaut Origins
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad drinks Stone Brewing Co&#39;s Inevitable Adventures Double IPA and discusses his recent trip to New York/New Jersey, as well as Defranco&#39;s impact on him as a young coach and the creation of Juggernaut.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522336319" data-format="short_date">Mar 29, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6754053-88-joe-defranco"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32191252/75x75/c 75w, https://audioboom.com/i/32191252/150x150/c 150w, https://audioboom.com/i/32191252/300x300/c 300w, https://audioboom.com/i/32191252/600x600/c 600w, https://audioboom.com/i/32191252/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f3334; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32191252/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#88 Joe DeFranco
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One of the pioneers of the Strength &amp; Conditioning industry and one of the greatest inspirations in starting Juggernaut, Joe Defranco, joins The JuggLife from his facility in East Rutherford, New Jersey.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1522169817" data-format="short_date">Mar 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6739689-beers-with-chad-4-empowerment-entitlement"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32122526/75x75/c 75w, https://audioboom.com/i/32122526/150x150/c 150w, https://audioboom.com/i/32122526/300x300/c 300w, https://audioboom.com/i/32122526/600x600/c 600w, https://audioboom.com/i/32122526/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e4148; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32122526/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #4-Empowerment &amp; Entitlement
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad drinks Knee Deep Brewing Co&#39;s Hop Trio Triple IPA and tells you about his trip to Australia, what&#39;s on his DVR and rants about people complaining about lack of representation in the media.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1521706020" data-format="short_date">Mar 22, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6734675-87-men-from-a-land-down-under"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32099288/75x75/c 75w, https://audioboom.com/i/32099288/150x150/c 150w, https://audioboom.com/i/32099288/300x300/c 300w, https://audioboom.com/i/32099288/600x600/c 600w, https://audioboom.com/i/32099288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26201a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32099288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#87 Men From A Land Down Under
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Top Australian Powerlifters Critta Stamatiou (75kg National Record Total) and Alex Deken (90kg National Record Total) join Chad in Melbourne, AUS on the eve of Pro Raw X to discuss Australian Powerlifting, how they view American lifters and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1521551349" data-format="short_date">Mar 20, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6726593-beers-with-chad-3-canberra-aus"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32122403/75x75/c 75w, https://audioboom.com/i/32122403/150x150/c 150w, https://audioboom.com/i/32122403/300x300/c 300w, https://audioboom.com/i/32122403/600x600/c 600w, https://audioboom.com/i/32122403/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #04037c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32122403/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #3-Canberra, AUS
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad hangs out in the Australian Capital, drinking Evil Eye IPA from Capital Brewing Co, with Australian Powerlifters/Coaches/Gym Owners John Sheridan (Burley Strength) and Thomas Lilliey (PTC Gold Coast).
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1521142407" data-format="short_date">Mar 15, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6720614-86-2018-arnold-recap"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32030168/75x75/c 75w, https://audioboom.com/i/32030168/150x150/c 150w, https://audioboom.com/i/32030168/300x300/c 300w, https://audioboom.com/i/32030168/600x600/c 600w, https://audioboom.com/i/32030168/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #252226; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32030168/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#86 2018 Arnold Recap
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The team returns from The Arnold Sports Festival and we look back at our powerlifter and weightlifter&#39;s performances, along with other top moments from the event.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520944653" data-format="short_date">Mar 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6712122-beers-with-chad-2-the-arnold"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31985632/75x75/c 75w, https://audioboom.com/i/31985632/150x150/c 150w, https://audioboom.com/i/31985632/300x300/c 300w, https://audioboom.com/i/31985632/600x600/c 600w, https://audioboom.com/i/31985632/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a19487; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31985632/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #2-The Arnold
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad drinks Moscow Mules and recaps The Arnold Sports Festival, suggesting ways to better structure the powerlifting competition and shining some light on some inconsistencies in USAW&#39;s doping control.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520503200" data-format="short_date">Mar 08, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6709165-85-mattie-rogers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31971209/75x75/c 75w, https://audioboom.com/i/31971209/150x150/c 150w, https://audioboom.com/i/31971209/300x300/c 300w, https://audioboom.com/i/31971209/600x600/c 600w, https://audioboom.com/i/31971209/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #10151c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31971209/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#85 Mattie Rogers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mattie Rogers, World Championships Silver Medalist and Multiple Time US National Champion, joins the JuggLife to discuss her training, the state of USA Weightlifting and more.

Check out our sponsor HealthIQ at HealthIQ.com/JuggLife and use JUGGLIFE to save on Life Insurance and support the show.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1520358129" data-format="short_date">Mar 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6699957-beers-with-chad-1-dlb-in-the-usapl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31924511/75x75/c 75w, https://audioboom.com/i/31924511/150x150/c 150w, https://audioboom.com/i/31924511/300x300/c 300w, https://audioboom.com/i/31924511/600x600/c 600w, https://audioboom.com/i/31924511/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #433e3e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31924511/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beers with Chad #1-DLB in the USAPL
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We kick off our bonus series of JuggLife episodes, Beers with Chad, with a discussion of Dana Linn Bailey and her place in the USAPL, as well as what chad would be doing if he hadn&#39;t started Juggernaut. Tonight&#39;s beer is Scorpion Bowl IPA by Stone Brewing Co. Cheers!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519894800" data-format="short_date">Mar 01, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6695974-84-q-a-bench-press-and-deadlift-for-weightlifting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31906723/75x75/c 75w, https://audioboom.com/i/31906723/150x150/c 150w, https://audioboom.com/i/31906723/300x300/c 300w, https://audioboom.com/i/31906723/600x600/c 600w, https://audioboom.com/i/31906723/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #292929; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31906723/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#84 Q&amp;A | Bench Press and Deadlift for Weightlifting
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad and Max answer your questions including:

1. Why do I keep broad jumping when I snatch?: 00:00:56

2. Differences building up to a top set vs doing straight sets, how do down sets fit in the equation: 02:19

3. As a golfer, incorporating med ball throws: 18:31

4. Elaborate on the role of deadlift &amp; bench in weightlifting training: 25:28

5. (For a weightlifter early in their career) if yo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519745048" data-format="short_date">Feb 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6684110-83-jugglife-live-reno"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31846852/75x75/c 75w, https://audioboom.com/i/31846852/150x150/c 150w, https://audioboom.com/i/31846852/300x300/c 300w, https://audioboom.com/i/31846852/600x600/c 600w, https://audioboom.com/i/31846852/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2c2b2d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31846852/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#83 JuggLife LIVE-Reno
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Max and Chad visit Black Iron Gym in Reno, NV, home to Team Juggernaut lifters Quiana Welch and Alexandra LaChance for a special LIVE episode of The JuggLife.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1519149513" data-format="short_date">Feb 20, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6672291-82-bo-sandvoal-ufc-performance-institute"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31785393/75x75/c 75w, https://audioboom.com/i/31785393/150x150/c 150w, https://audioboom.com/i/31785393/300x300/c 300w, https://audioboom.com/i/31785393/600x600/c 600w, https://audioboom.com/i/31785393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #302e2a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31785393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#82 Bo Sandvoal: UFC Performance Institute
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bo Sandoval, Strength &amp; Conditioning Director at the UFC Performance Institute, joins us to discuss High Performance and balancing the many needs of a UFC fighter.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1518539901" data-format="short_date">Feb 13, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6646665-81-john-broz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31653128/75x75/c 75w, https://audioboom.com/i/31653128/150x150/c 150w, https://audioboom.com/i/31653128/300x300/c 300w, https://audioboom.com/i/31653128/600x600/c 600w, https://audioboom.com/i/31653128/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dddbd4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31653128/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#81 John Broz
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517929113" data-format="short_date">Feb 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6628133-80-stan-efferding-return-of-the-rhino"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31550093/75x75/c 75w, https://audioboom.com/i/31550093/150x150/c 150w, https://audioboom.com/i/31550093/300x300/c 300w, https://audioboom.com/i/31550093/600x600/c 600w, https://audioboom.com/i/31550093/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494647; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31550093/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#80 Stan Efferding: Return of the Rhino
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Stan Efferding, one of our most popular guests ever, invites us into his garage gym in Las Vegas, NV to discuss working with 4x World&#39;s Strongest Man Brian Shaw, his client needs assessment protocols and goal setting processes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1517326796" data-format="short_date">Jan 30, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6617196-79-brandon-allen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31495766/75x75/c 75w, https://audioboom.com/i/31495766/150x150/c 150w, https://audioboom.com/i/31495766/300x300/c 300w, https://audioboom.com/i/31495766/600x600/c 600w, https://audioboom.com/i/31495766/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b241f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31495766/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#79 Brandon Allen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fresh off his strong performance at the LA Fit Expo, Brandon Allen joins Chad and Max to discuss the ups and downs of his powerlifting career.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1516806072" data-format="short_date">Jan 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6600727-78-garrett-blessings-blevins"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31416041/75x75/c 75w, https://audioboom.com/i/31416041/150x150/c 150w, https://audioboom.com/i/31416041/300x300/c 300w, https://audioboom.com/i/31416041/600x600/c 600w, https://audioboom.com/i/31416041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #39272f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31416041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#78 Garrett &#39;Blessings&#39; Blevins
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IPF Worlds Competitor, former World Record Holder and coach Garrett Blevins joins us to discuss his training, competition mindset and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1516122979" data-format="short_date">Jan 16, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6587894-77-youth-training-considerations"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31353201/75x75/c 75w, https://audioboom.com/i/31353201/150x150/c 150w, https://audioboom.com/i/31353201/300x300/c 300w, https://audioboom.com/i/31353201/600x600/c 600w, https://audioboom.com/i/31353201/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9dc8e6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31353201/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#77 Youth Training Considerations
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Max and Chad discuss long term training considerations for youth athletes towards general development and some unique considerations for long term development of weightlifters.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1515519582" data-format="short_date">Jan 09, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6575582-76-jordan-shallow-the-muscle-doc"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31292227/75x75/c 75w, https://audioboom.com/i/31292227/150x150/c 150w, https://audioboom.com/i/31292227/300x300/c 300w, https://audioboom.com/i/31292227/600x600/c 600w, https://audioboom.com/i/31292227/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #372f2e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31292227/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#76 Jordan Shallow | The Muscle Doc
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Powerlifter and Chiropractor, Jordan Shallow aka The Muscle Doc, joins us to discuss common misconceptions in movement/prehab/rehab for strength athletes and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1514902475" data-format="short_date">Jan 02, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6568936-75-differences-in-male-and-female-training"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31257897/75x75/c 75w, https://audioboom.com/i/31257897/150x150/c 150w, https://audioboom.com/i/31257897/300x300/c 300w, https://audioboom.com/i/31257897/600x600/c 600w, https://audioboom.com/i/31257897/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #302f29; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31257897/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#75 Differences in Male and Female Training
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Max and Chad discuss the differences in training for Male and Female athletes and their implications on program design.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1514307889" data-format="short_date">Dec 26, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6560802-74-top-5-strength-stories-of-2017"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31216362/75x75/c 75w, https://audioboom.com/i/31216362/150x150/c 150w, https://audioboom.com/i/31216362/300x300/c 300w, https://audioboom.com/i/31216362/600x600/c 600w, https://audioboom.com/i/31216362/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fbe063; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31216362/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#74 Top 5 Strength Stories of 2017
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Max and Chad recap some of the most important and impactful stories in the world of strength in 2017.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 24m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513709460" data-format="short_date">Dec 19, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 24m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6548930-73-dr-james-hoffmann-recovery-adaptive-strategies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31156443/75x75/c 75w, https://audioboom.com/i/31156443/150x150/c 150w, https://audioboom.com/i/31156443/300x300/c 300w, https://audioboom.com/i/31156443/600x600/c 600w, https://audioboom.com/i/31156443/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aea79b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31156443/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#73 Dr. James Hoffmann | Recovery Adaptive Strategies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. James Hoffmann of Renaissance Periodization joins us to discuss the process of recovering from and adapting to training and how to best optimize these processes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
47m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1513101242" data-format="short_date">Dec 12, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
47m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6541358-bonus-2017-world-weightlifting-championship-recap"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31118793/75x75/c 75w, https://audioboom.com/i/31118793/150x150/c 150w, https://audioboom.com/i/31118793/300x300/c 300w, https://audioboom.com/i/31118793/600x600/c 600w, https://audioboom.com/i/31118793/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1b3ba9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31118793/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bonus: 2017 World Weightlifting Championship Recap
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Chad and Max recap the 2017 World Weightlifting Championships that just concluded in Anaheim, CA.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1512667818" data-format="short_date">Dec 07, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6536937-72-dr-mike-israetel-training-and-nutrition-for-beginners"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31094861/75x75/c 75w, https://audioboom.com/i/31094861/150x150/c 150w, https://audioboom.com/i/31094861/300x300/c 300w, https://audioboom.com/i/31094861/600x600/c 600w, https://audioboom.com/i/31094861/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a2f28; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31094861/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#72 Dr. Mike Israetel | Training and Nutrition for Beginners
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Mike Israetel joins us to discuss some foundational ideas for beginners in Training and Nutrition to set themselves up for long term success.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1512500463" data-format="short_date">Dec 05, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6519952-71-jordan-feigenbaum"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31012667/75x75/c 75w, https://audioboom.com/i/31012667/150x150/c 150w, https://audioboom.com/i/31012667/300x300/c 300w, https://audioboom.com/i/31012667/600x600/c 600w, https://audioboom.com/i/31012667/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363332; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31012667/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#71 Jordan Feigenbaum
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Jordan Feigenbaum, MD of Barbell Medicine joins us to discuss misconceptions about Starting Strength and merging his medical knowledge with coaching.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1511865960" data-format="short_date">Nov 28, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6487962-70-alyssa-ritchey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30870323/75x75/c 75w, https://audioboom.com/i/30870323/150x150/c 150w, https://audioboom.com/i/30870323/300x300/c 300w, https://audioboom.com/i/30870323/600x600/c 600w, https://audioboom.com/i/30870323/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a1827d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30870323/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#70 Alyssa Ritchey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
48kg National Champion Weightlifter Alyssa Ritchey joins us to discuss her transition from weightlifting to CrossFit, dieting down to the 48kg class and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510694373" data-format="short_date">Nov 14, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6475277-bonus-episode-weightlifting-q-a-with-team-juggernaut"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30814424/75x75/c 75w, https://audioboom.com/i/30814424/150x150/c 150w, https://audioboom.com/i/30814424/300x300/c 300w, https://audioboom.com/i/30814424/600x600/c 600w, https://audioboom.com/i/30814424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b4649; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30814424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Bonus Episode: Weightlifting Q&amp;A with Team Juggernaut
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Juggernaut Head Coach Max Aita is joined by weightlifters Alyssa Ritchey, Quiana Welch, Kristi Brewer, Kalynn Pepito and Janyce Okamoto for a special Q&amp;A during their training camp in Park City, UT.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510296000" data-format="short_date">Nov 10, 2017</span></span>
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37m
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<a class="text-decoration-none" href="/posts/6465309-69-jen-millican"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/30771826/75x75/c 75w, https://audioboom.com/i/30771826/150x150/c 150w, https://audioboom.com/i/30771826/300x300/c 300w, https://audioboom.com/i/30771826/600x600/c 600w, https://audioboom.com/i/30771826/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #33222c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30771826/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#69 Jen Millican
</h5>
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IPF World Champion and Best Lifter at 2017 World Championships, Jen Millican, joins us after her victory at 2017 USAPL Raw Nationals.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510061754" data-format="short_date">Nov 07, 2017</span></span>
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28m
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<img srcset="https://audioboom.com/i/30668682/75x75/c 75w, https://audioboom.com/i/30668682/150x150/c 150w, https://audioboom.com/i/30668682/300x300/c 300w, https://audioboom.com/i/30668682/600x600/c 600w, https://audioboom.com/i/30668682/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #342638; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30668682/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#68 Kristen Dunsmore
</h5>
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Fresh off her 510 Wilks at USAPL Nationals, Team Juggernaut Powerlifter/Coach Kristen Dunsmore, joins us to discuss her back rehab and powerlifting career.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1509421980" data-format="short_date">Oct 31, 2017</span></span>
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</div>
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36m
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<a class="text-decoration-none" href="/posts/6417951-67-mike-tuchscherer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30561970/75x75/c 75w, https://audioboom.com/i/30561970/150x150/c 150w, https://audioboom.com/i/30561970/300x300/c 300w, https://audioboom.com/i/30561970/600x600/c 600w, https://audioboom.com/i/30561970/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #332c2d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30561970/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#67 Mike Tuchscherer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Esteemed powerlifter and coach Mike Tuchscherer joins us to discuss misconceptions about RPE, the evolution of his programming and how RTS is educating coaches.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508843520" data-format="short_date">Oct 24, 2017</span></span>
</div>
</div>
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38m
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<a class="text-decoration-none" href="/posts/6403343-66-strategic-exercise-variation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30499192/75x75/c 75w, https://audioboom.com/i/30499192/150x150/c 150w, https://audioboom.com/i/30499192/300x300/c 300w, https://audioboom.com/i/30499192/600x600/c 600w, https://audioboom.com/i/30499192/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2d272a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30499192/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
#66 Strategic Exercise Variation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The proper selection and timing of variation in training is critical to avoid adaptive resistance and maximize long term success.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1508273660" data-format="short_date">Oct 17, 2017</span></span>
</div>
</div>
</div>
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58m
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