#mindfulness After A body scan on Sunday morning
Sunday 4 November at 08:20 I recorded this diary note - shortly after doing my #mindfulness practice.Just as my mind experienced a succession of thoughts, impulses & sensations during the "body scan" - I experienced a similar stream while recording this.This is close to the end of week 2 of the training course. I'm getting more familiar with the experience of my mind being a wandering instrumen...
6m Nov 04, 2012
6m
#Audiomo Day 4 An early start
This #audiomo is an exercise in "Name-dropping" - stars I've listened to - ErnmanderMorningsongNickHollowayVoxKatkin100BraillesnailDeanReadSm2nMarkOMahonyDocumentallyBoydJaneTopgoldRjnetDFBmbeSoulcruzerDeloresMiaHistoryNeedsYouIanKathRogerOverallMacolganDave728ncPilgrimChrisAnd the person I listened to & didn't mention:Sair
10m Nov 04, 2012
10m
#AMoment - my first reaction
Saturday morning in the public Leisure Centre where my daughter omanidot (7) is practising swimming.A direct audio message from Robert @rjnet prompts me to dump my first impression out into the arena... This is raw Un-digested reaction to an idea that appeals to me more & more. Even writing this intro, I can feel my imagination going to work on the potential within the kernel.This has legs... T...
6m Nov 03, 2012
6m
#Audiomo - "What shall I do?"
My second #audiomo - features #RogerOverall @rogeroverall #BernieGoldbach @topgold #AJLeon @ajleon & Bosnia Highlights an interesting failure of mine
5m Nov 03, 2012
5m
Finishing off Book 2 of "The Wanderings of Oisin" by WB Yeats for @ajleon
The final part of Book 2 of the 3 books... #wbyeats #Irish #poet for #ajleon Continuing the series of poems #pursuitofeverything
4m Nov 02, 2012
4m
Following "The Wanderings of Oisin" by Irish poet WB Yeats for @ajleon
This is a long poetic storyb- a #myth #legend reframed by #wbyeats - read by the #poet Paul O'Mahony for the other Misfit #ajleon There is more to come...#pursuitofeverything
5m Nov 02, 2012
5m
Even more WB Yeats "The Wanderings of Oisin" - read specially in celebration of Misfit @ajleon
#pursuitofeverything #ajleon #WBYeats #poetry #myth #legend Continuing the reading: Ends with "But only exultant faces."... More to come ...
2m Nov 02, 2012
2m
Continuing "The Wanderings of Oisin" by WB Yeats for Misfit @ajleon
Book 2 of #WBYeats poem published 1889 - #Irish #myth & #legend. "I bring deliverance," pearl-pale Niamh said...#pursuitofeverything - recorded in support of #ajleon Part of a series of 1,080 poems...
5m Nov 02, 2012
5m
Heroic Story by Omanidot
My 7 year old daughter fell off a pony - but that's not half of the story #omanidot #pony #riding #hopislandequestriancentre #cork #courage #bravery #rosette
7m Oct 31, 2012
7m
#Mindfulness Delight
Recorded in car on way home from a #mindfulness practice training course.This is the start of week 2 of the course
7m Oct 31, 2012
7m
Giving up in November #12er
A list of things I'm going to give up in November 2012 (starts tomorrow).There is a wonderful woman Jacqueline Carly (@jcqly on Twitter) who leads a little movement of people who each month practise a new habit...I had this in mind - though the 8 things I intend to give up for 30 days is way more than #12er encourages
6m Oct 31, 2012
6m
"Currency is my work" - Tir Na nOg in Glanmire Cork
A fragment from a local meeting held in #Glanmire public library #tirnanog
10m Oct 31, 2012
10m
Hop Island Equestrian Centre today #audiomo
#Omanidot - my daughter is 7. It's school half-term break - she's at "pony camp" this week #audiomo
11m Oct 31, 2012
11m
"The Wanderings of Oisin" - reading WB Yeats for @ajleon (Start Of Book 2)
This is the start of Book 2. At the end of reading #Yeats - I find a connection between the #poem and the latest #blogpost by #ajleon of #misfits_inc.This is #storytelling that transforms the experience - this us how #imagination works & is put to work by humans #pursuitofeveryrhing #livingwithintention
8m Oct 31, 2012
8m
#mindfulness After practice of the "body scan" & before the training course today
#mindful #practice #review #thoughts Wednesday 31 October 2012 The Novice...
4m Oct 31, 2012
4m
Review of Business Jazz Podcast
Immediately after recording this eeek's episode of the #businessjazz podcast (for publication on Friday 2 November) - @rogeroverall & Paul O'Mahony chatted about how the recording of the podcast went...The conversation took off...
20m Oct 30, 2012
20m
Last minute preparation for #BusinessJazz Podcasting in Blackrock Castle Observatory Cork Cafe
Tuesday morning just before starting to record the #BusinessJazz podcast - we got distracted by a big idea to do with "The Impact Equation" by #chrisbrogan & #juliensmith #impactequation#collaboration #2013
3m Oct 30, 2012
3m
Not late - on time - for a podcasting date with Roger Overall #businessjazz
Tuesday morning at 10:00#businessjazz Rendezvous walk with #RogerOverall
3m Oct 30, 2012
3m
Reading a book: "The Impact Equation" by @chrisbrogan & @julien
Early thoughts about how to approach #impactequation by #chrisbrogan & #juliensmith. A resolution to make several Audioboo about the experience of reading it
9m Oct 30, 2012
9m
A slice of life - Tuesday morning
Starting the week after a Bank Holiday weekend in Ireland #business #diary #mindfulness #changeagents #omanidot#businessjazz
8m Oct 30, 2012
8m
#Octaver - More family music
These pieces were picked by members of my extended family as tracks they'd take with them to a desert island - if they were only allowed to take one each...This is an #Octaver #octaverbonus - doesn't seem to fit into any roadmap or theme...#Omanidot gets a few words in edgeways...
12m Oct 30, 2012
12m
#Octaver Joni Mitchell - a bonus
I have to include #JoniMitchell in this series of AudioBoos. "In 100 years this woman will still be listened to..."This is a bonus #Octaver - maybe some will enjoy it for the in-car drama with #omanidot...
14m Oct 30, 2012
14m
#Octaver Day 28 - Music I dislike
The theme for Day 28 of the music fest on Audioboo... "Music I don't like".Driving from Limerick to Cork with my daughter #omanidotLady Gaga in the car...You also hear about the music my daughter hates...#Octaver
8m Oct 30, 2012
8m
Chris Brogan was right about books #3BD
Imagine reading a business book...An exciting prospect? Valuable help? Dreadfully boring? Waste of time?If you're like me - you read a good few business books & a load of blogposts about business - ideas, advice, stories...#ChrisBrogan has suggested a radical idea #3BDIt might suit or horrify you...You may like to consider the idea of selecting 3 books for 2013 (don't have to be about business ...
5m Oct 30, 2012
5m
Dressing for funeral
#funeral #dress #ritual
3m Oct 29, 2012
3m
Funerals - significances
#funeral #UK #Ireland #cultural #difference #solidarity #Belfast #Limerick
8m Oct 29, 2012
8m
#mindfulness Practice on my Mother-in-law's floor
Immediately after practising a "body scan" for 24 minutes, I recorded this reflection.It was 24 rather than 30 minutes because I didn't have the assisting guidance of Jon Cabot Zin CD. I used the iPhone alarm to set the time. After 24 minutes I stopped : it felt as if I'd been lying on my back for 30 minutes...This audio recording is another in an occasional series designed to keep track of my ...
9m Oct 29, 2012
9m
#Octaver What I'll do next...
Paul O'Mahony (Cork) speaks about his plans for completing a full set of 32 Octavers.How he failed to podcast a full set during October 2012...How he wants to fill in the gaps in his contribution during November...Big thought: the heroes of #Octaver are the listeners.#slandi #stefano
3m Oct 28, 2012
3m
Closing the English Market In Cork at 17:30
#englishmarket #cork #city #music #football #food #stallholders #diary
4m Oct 27, 2012
4m
Cork City Saturday afternoon Jazz Festival walk
A 20 minute audio walk in #cork city - on the Saturday afternoon of #jazz #festival - street sounds, several venues...
20m Oct 27, 2012
20m
Dylan Varian web designer entrepreneur
A meeting with a young Cork entrepreneur who set up his business while at school. His name is Dylan Varian : @dylanvarian - his website isHttp://www.dylanvarian.comHe builds websites & is his business is the No1 young website designer business in Cork...You hear him speak here...You can contact him via Twitter & email:Me@dylanvarian.com#business #boagworld #web #design #jameswhelton #donalcahal...
20m Oct 27, 2012
20m
Mindfulness - what practice reveals
An occasional series - prompted by the #mindfulness training course I'm doing in East Cork#practice #observations #mindful
10m Oct 27, 2012
10m
Life-enhancing Saturday morning in Cork - swimming, Coderdojo, Cafe Beva & a puzzle
The pic is of books I took with me this morning: #chrisbrogan #juliensmith #ericRies ...Saturday morning story - mainly about #coderdojo #glanmire #cafebeva #johnmccarthy & #omanidot.Recorded in celebratory mood...How was your Saturday morning?
5m Oct 27, 2012
5m
Coderdojo voices from Glanmire
3m Oct 27, 2012
3m
Coderdojo in Glanmire Cork after 8 weeks
Shirley Gallagher + Tim McCarthy chat with me about how #Coderdojo has gone in #Glanmire #cork...First you hear me describe what I found when I arrived with my daughter (7) #omanidot
15m Oct 27, 2012
15m
After a big event - what do you do? #websummit
The dilemma everyone in #business faces: what shall I do next?Of course it's obvious you should follow up contacts you made...Of course you should publish content on your website blog...But which to do first?#changeagents #websummit #dublin #networking #contacts #publish #connecting #planning
7m Oct 26, 2012
7m
What does Friday mean to you?
Recorded while showering - getting ready for Friday... This is mainly about work and the habit of having weekends...At the end there is the sound of a man making explicit his "purpose of life".#showerboo #work #autobiography #purpose #philosophy
9m Oct 26, 2012
9m
"The Song of Wandering Oisin" by WB Yeats for @ajleon
End of Book 1 of "The Song of Wandering Oisin" by #wbyeats #irish #poet First published 1889...A gift for #ajleon #pursuitofeverything
7m Oct 25, 2012
7m
Some people help you be your best @smartereggaodan
This morning I worked with a guy in whose company I was delighted to be at my best...He did something magical... the result was remarkable... He has a track record of doing the same for others too.We all come across people who have such a wonderful influence?#AodanEnright lives in Cork Ireland - he founded #SmarterEgg. You can easily find & contact him. Others will vouch for him too.PS: Aodan d...
8m Oct 25, 2012
8m
Test (ignore please)
15m Oct 25, 2012
15m
"The Impact Equation" - introducing what the book is about... #impacteq
I've been asked what "The Impact Equation" by #chrisbrogan & #juliensmith is about...This is my first effort to present the book to people who may never have heard of the authors. I hope this short podcast is useful to a few people... You hear me mention #rogeroverall & #theFlinch
10m Oct 24, 2012
10m
"The Wanderings of Oisin" - a gift for @ajleon
Another piece of poetry by #WBYeats :"We galloped over the glossy sea...The things that most of all I hate:Fasting and prayers."#pursuitofeverything Recorded on Day 67 of 1,080 #poetry #poem #irish
13m Oct 24, 2012
13m
How to brush your teeth
#omanidot Lesson No 1 #teeth #brushing
2m Oct 24, 2012
2m
The Book of Kells
Fragment of conversation with my daughter (7) #omanidot about #thebookofkells
9m Oct 24, 2012
9m
Perfection v Best (inspired by @ajleon)
"Be perfect" - the driver that disables...Being a "perfectionist" isn't good for us...But producing you "best" is another story...all inspired by #AJLeon
6m Oct 24, 2012
6m
Walking Mindfully - a #mindfulness task
#mindfulness Practice #mindfuldiary
4m Oct 23, 2012
4m
5 Minute Sitting - a #mindfulness practice
#mindfulness #sitting #practice #training An occasional series to accompany the training course I've started yesterday
5m Oct 23, 2012
5m
After recording #businessjazz Podcast with @rogeroverall
Immediately after recording our podcast #businessjazz - "how to be seriously attractive in business today" - #rogeroverall was disappointed... He was bothered by something that might have spoiled things for our brilliant sound engineer producer...This is our raw conversation.You hear us talking freely after devoting attention to both @chrisbrogan & @ajleon - or, to be exact, their ideas, styles...
9m Oct 23, 2012
9m
Getting ready to record #businessjazz podcast
#businessjazz Preparation - getting miced up - a sort of studio chat
2m Oct 23, 2012
2m
Late for BusinessJazz podcast recording #businessjazz 10:00 today
#BusinessJazz:The sound of a man late for his appointment with #rogeroverall @rogeroverall in #BlackrockCastle #thecastlecafeYou hear about #theimpactequation by #chrisbrogan & #juliensmith - you hear Roger Overall's reaction...
7m Oct 23, 2012
7m