<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8424628-que-dice-la-biblia-acerca-del-divorcio"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41231458/75x75/c 75w, https://audioboom.com/i/41231458/150x150/c 150w, https://audioboom.com/i/41231458/300x300/c 300w, https://audioboom.com/i/41231458/600x600/c 600w, https://audioboom.com/i/41231458/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #373437; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41231458/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep211: ¿Qué dice la Biblia acerca del divorcio?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Es triste saber que las estadísticas de los divorcios entre cristianos está a nivel con las de no cristianos. Por eso, Elluz nos trae este tema y nos explica lo que dice la Biblia al respecto. Disfrútalo y compártelo.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1704380400" data-format="short_date">Jan 04, 2024</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8415252-las-sepias"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41181115/75x75/c 75w, https://audioboom.com/i/41181115/150x150/c 150w, https://audioboom.com/i/41181115/300x300/c 300w, https://audioboom.com/i/41181115/600x600/c 600w, https://audioboom.com/i/41181115/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6d8dc0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41181115/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep210: Las sepias
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
También conocidas como calamares, estas criaturas marinas tienen cantidad de particularidades. Espero que te entretenga e informe. ¡No olvides que aprender algo a diario nos mantiene jóvenes!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1703775600" data-format="short_date">Dec 28, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8415249-el-universo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41181107/75x75/c 75w, https://audioboom.com/i/41181107/150x150/c 150w, https://audioboom.com/i/41181107/300x300/c 300w, https://audioboom.com/i/41181107/600x600/c 600w, https://audioboom.com/i/41181107/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7f7f7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41181107/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep209: El universo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La inmensidad del universo, nos puede dirigir a entender la eternidad. ¿Sabes cómo? Escucha este podcast escrito y narrado por Elluz y déjanos saber qué te pareció.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1703170800" data-format="short_date">Dec 21, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8415247-infusiones-para-tu-belleza"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41181099/75x75/c 75w, https://audioboom.com/i/41181099/150x150/c 150w, https://audioboom.com/i/41181099/300x300/c 300w, https://audioboom.com/i/41181099/600x600/c 600w, https://audioboom.com/i/41181099/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2d251b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41181099/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep208: Infusiones para tu belleza
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En este caso no son mascarillas, pero es probable que si sigues estos consejos, puedas ver resultados magníficos en poco tiempo. ¡Pero recuerda ser constante!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1702566000" data-format="short_date">Dec 14, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8411429-comer-por-estres"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41159779/75x75/c 75w, https://audioboom.com/i/41159779/150x150/c 150w, https://audioboom.com/i/41159779/300x300/c 300w, https://audioboom.com/i/41159779/600x600/c 600w, https://audioboom.com/i/41159779/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d4dadf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41159779/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep207: Comer por estrés
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo episodio de Ni más ni menos donde Elluz nos pone a analizar las causas de comer por estrés aún cuando no hay hambre. Esperamos que te ayude si tienes este problema o se lo puedas compartir a alguien que lo necesite.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1701961200" data-format="short_date">Dec 07, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8407361-aprende-a-reparar-relaciones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41138623/75x75/c 75w, https://audioboom.com/i/41138623/150x150/c 150w, https://audioboom.com/i/41138623/300x300/c 300w, https://audioboom.com/i/41138623/600x600/c 600w, https://audioboom.com/i/41138623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8fcee1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41138623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep206: Aprende a reparar relaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Si hay algo difícil en la vida, son las relaciones humanas. ¡Es que somos tan complejos, tan cambiantes y tan impredecibles muchas veces! Pero hoy Elluz nos da consejos para repararlas y lograr llegar a acuerdos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1701356400" data-format="short_date">Nov 30, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8403823-asume-tus-responsabilidades"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41119568/75x75/c 75w, https://audioboom.com/i/41119568/150x150/c 150w, https://audioboom.com/i/41119568/300x300/c 300w, https://audioboom.com/i/41119568/600x600/c 600w, https://audioboom.com/i/41119568/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #25282f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41119568/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep205: Asume tus responsabilidades
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Es algo que a algunos no les gusta hacer, pero definitivamente necesitamos asumir responsabilidad de todo lo que hacemos y todo aquello con lo que nos comprometemos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1700751600" data-format="short_date">Nov 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8401265-situaciones-inevitables-y-vergonzosas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41106090/75x75/c 75w, https://audioboom.com/i/41106090/150x150/c 150w, https://audioboom.com/i/41106090/300x300/c 300w, https://audioboom.com/i/41106090/600x600/c 600w, https://audioboom.com/i/41106090/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c9b19d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41106090/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep204: Situaciones inevitables y vergonzosas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hoy Elluz nos trae un tema que al momento no tiene nada de gracioso, pero luego nos da motivos de risa y tendremos buenas historias para contar. Disfrútalo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1700146800" data-format="short_date">Nov 16, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8396590-5-maneras-de-liberarte-de-pensamientos-negativos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41078996/75x75/c 75w, https://audioboom.com/i/41078996/150x150/c 150w, https://audioboom.com/i/41078996/300x300/c 300w, https://audioboom.com/i/41078996/600x600/c 600w, https://audioboom.com/i/41078996/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebecec; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41078996/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep203: 5 maneras de liberarte de pensamientos negativos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En este nuevo episodio de podcasts de Ni más ni menos, nos encontramos con cinco claves para deshacernos de los pensamientos negativos que se pueden interponer en nuestro logro de tareas que nos hemos propuesto hacer.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1699542000" data-format="short_date">Nov 09, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8393795-cuanta-proteina-necesitamos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41063489/75x75/c 75w, https://audioboom.com/i/41063489/150x150/c 150w, https://audioboom.com/i/41063489/300x300/c 300w, https://audioboom.com/i/41063489/600x600/c 600w, https://audioboom.com/i/41063489/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b8ada3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41063489/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep202: ¿Cuánta proteína necesitamos?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Otro tema de salud importante e interesante que nos trae Ni más ni menos. ¿Tenías idea que las proteínas te pueden engordar? ¡Todo en exceso es malo! No lo olvides.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1698933600" data-format="short_date">Nov 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8389623-amarte-a-ti-mismo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41041083/75x75/c 75w, https://audioboom.com/i/41041083/150x150/c 150w, https://audioboom.com/i/41041083/300x300/c 300w, https://audioboom.com/i/41041083/600x600/c 600w, https://audioboom.com/i/41041083/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdb15d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41041083/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep201: Amarte a ti mismo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
La autoestima siempre es sana, cuando se tiene un balance, la medida justa como lo anuncia siempre en su programa nuestra Elluz. Es importante querernos, sí, amarnos, para poder dar amor y para tener seguridad.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1698328800" data-format="short_date">Oct 26, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8382730-de-la-risa-y-de-sonreir"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/41004422/75x75/c 75w, https://audioboom.com/i/41004422/150x150/c 150w, https://audioboom.com/i/41004422/300x300/c 300w, https://audioboom.com/i/41004422/600x600/c 600w, https://audioboom.com/i/41004422/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bbb1a4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/41004422/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep200: De la risa y de sonreír
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Como dicen que no hay mejor remedio que la risa, hoy Elluz nos trae este podcast donde nos informa acerca de todos los beneficios de reír y sonreír. Esperamos que lo disfrutes y lo pongas en práctica.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1697724000" data-format="short_date">Oct 19, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8378594-como-saber-si-quieren-tu-amistad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40982282/75x75/c 75w, https://audioboom.com/i/40982282/150x150/c 150w, https://audioboom.com/i/40982282/300x300/c 300w, https://audioboom.com/i/40982282/600x600/c 600w, https://audioboom.com/i/40982282/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #332a25; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40982282/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep199: Cómo saber si quieren tu amistad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Pareciera algo muy simple, pero no lo es para todos. Y hay niveles de malas interpretaciones. Déjanos tu opinión luego que lo escuches, por favor.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1697119200" data-format="short_date">Oct 12, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8378593-los-emulsionantes-y-tu-salud"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40982277/75x75/c 75w, https://audioboom.com/i/40982277/150x150/c 150w, https://audioboom.com/i/40982277/300x300/c 300w, https://audioboom.com/i/40982277/600x600/c 600w, https://audioboom.com/i/40982277/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #342c25; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40982277/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep198: Los emulsionantes y tu salud
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Algo que muchos no conocen, y una de las principales razones por las cuales, al vivir aquí en el norte, en los Estados Unidos, tendemos a engordar rápidamente y nos cuesta bajar. No te lo pierdas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1696514400" data-format="short_date">Oct 05, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8370802-la-salud-de-tus-articulaciones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40940484/75x75/c 75w, https://audioboom.com/i/40940484/150x150/c 150w, https://audioboom.com/i/40940484/300x300/c 300w, https://audioboom.com/i/40940484/600x600/c 600w, https://audioboom.com/i/40940484/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f392f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40940484/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep197: La salud de tus articulaciones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Con la medida justa, este podcast te trae recomendaciones para mejorar tus articulaciones, con alimentos, flexibilidad y ejercicios. La hidratación es primordial y por supuesto, la constancia en trabajar para ello.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1695304800" data-format="short_date">Sep 21, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8366634-la-verdad-sobre-las-mentiras"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40918360/75x75/c 75w, https://audioboom.com/i/40918360/150x150/c 150w, https://audioboom.com/i/40918360/300x300/c 300w, https://audioboom.com/i/40918360/600x600/c 600w, https://audioboom.com/i/40918360/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f8f8f8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40918360/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep196: La verdad sobre las mentiras
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Otro tema muy interesante, expuesto por Elluz en este podcast. Vale la pena escucharlo. ¿Eres mitómano? Aquí ves algunas explicaciones para ese tipo de comportamiento.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1694700000" data-format="short_date">Sep 14, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8362393-5-consejos-para-hablar-en-publico"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40895003/75x75/c 75w, https://audioboom.com/i/40895003/150x150/c 150w, https://audioboom.com/i/40895003/300x300/c 300w, https://audioboom.com/i/40895003/600x600/c 600w, https://audioboom.com/i/40895003/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7f7f7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40895003/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep195: 5 consejos para hablar en público
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hablar en público puede ser muy estresante e incluso puede paralizar a algunas personas, pero con estos consejos, esperamos que puedas superar ese obstáculo. Escúchalo y déjanos saber cómo te ayudamos. Gracias por escuchar nuestros podcasts.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1694095200" data-format="short_date">Sep 07, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8356157-enriquece-tu-vocabulario"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40859684/75x75/c 75w, https://audioboom.com/i/40859684/150x150/c 150w, https://audioboom.com/i/40859684/300x300/c 300w, https://audioboom.com/i/40859684/600x600/c 600w, https://audioboom.com/i/40859684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7680a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40859684/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep194: Enriquece tu vocabulario
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Este nuevo episodio nos trae recomendaciones para tener un vocabulario más amplio y nos da ejemplos de los sinónimos de palabras. Buscando sinónimos es otra de las maneras de enriquecer nuestro vocabulario. Escucha este nuevo podcast de NMNM y nos dejas tu opinión debajo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1692890318" data-format="short_date">Aug 24, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8350866-enjuague-bucal-para-pies-suaves"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40831424/75x75/c 75w, https://audioboom.com/i/40831424/150x150/c 150w, https://audioboom.com/i/40831424/300x300/c 300w, https://audioboom.com/i/40831424/600x600/c 600w, https://audioboom.com/i/40831424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a0a2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40831424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep193: ¡Enjuague bucal para pies suaves!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
¡Increíble, pero cierto! Elluz nos trae una interesante receta de belleza para nuestros pies. Esperamos que la disfrutes mucho y que te ayude. Déjanos saber, por favor. Gracias por escuchar nuestros podcasts.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1692280800" data-format="short_date">Aug 17, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8347323-evangelizar-comision-no-responsabilidad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40811746/75x75/c 75w, https://audioboom.com/i/40811746/150x150/c 150w, https://audioboom.com/i/40811746/300x300/c 300w, https://audioboom.com/i/40811746/600x600/c 600w, https://audioboom.com/i/40811746/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f3a37; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40811746/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep192: Evangelizar: comisión, no responsabilidad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un tema interesante que les puede llegara a muchos que se sienten frustrados, porque no han logrado que alguien transforme sus vidas por recomendación de ellos. Nuestro deber es dar la información de la esperanza que tenemos en Jesús, pero no podemos obligar a nadie a creer. Es una decisión de cada uno.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1691676000" data-format="short_date">Aug 10, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8343627-la-granada-y-sus-propiedades"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40790722/75x75/c 75w, https://audioboom.com/i/40790722/150x150/c 150w, https://audioboom.com/i/40790722/300x300/c 300w, https://audioboom.com/i/40790722/600x600/c 600w, https://audioboom.com/i/40790722/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a7b5b3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40790722/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep191: La granada y sus propiedades
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Siempre buscando maneras naturales de mejorar nuestra salud, Elluz nos trae información acerca de la granada, una fruta que no es tan popular como las bananas o las fresas, pero que tiene cantidad de propiedades que nos deben invitar a consumirla y consumir su jugo. Disfruta de este podcast, y que te traiga mejoras en tu salud.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1691071200" data-format="short_date">Aug 03, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8340694-la-chirimoya"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40774999/75x75/c 75w, https://audioboom.com/i/40774999/150x150/c 150w, https://audioboom.com/i/40774999/300x300/c 300w, https://audioboom.com/i/40774999/600x600/c 600w, https://audioboom.com/i/40774999/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ce97; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40774999/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep190: La chirimoya
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo podcast con otra de esas frutas diferentes, poco comunes que a Elluz le gusta traernos, para darnos información. A manera de enriquecer nuestra dieta o nuestra experiencia de sabores. Parece ser una delicia. Dinos si la has probado y qué te pareció, por favor.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1690466400" data-format="short_date">Jul 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333763-que-hacer-ante-la-incertidumbre-economica"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40736197/75x75/c 75w, https://audioboom.com/i/40736197/150x150/c 150w, https://audioboom.com/i/40736197/300x300/c 300w, https://audioboom.com/i/40736197/600x600/c 600w, https://audioboom.com/i/40736197/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a3a4a8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40736197/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep189: ¿Qué hacer ante la incertidumbre económica?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ser previsivos es la recomendación principal en este podcast, pero siempre incentiva a que sigamos normas sencillas para no vernos mal económicamente. Lo mejor es que nos da soluciones. Disfruta de este podcast y déjanos saber lo que piensas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1689861600" data-format="short_date">Jul 20, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8333241-las-ardillas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40733183/75x75/c 75w, https://audioboom.com/i/40733183/150x150/c 150w, https://audioboom.com/i/40733183/300x300/c 300w, https://audioboom.com/i/40733183/600x600/c 600w, https://audioboom.com/i/40733183/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #222012; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40733183/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep188: Las ardillas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En Ni más ni menos hemos escuchado hablar de muchos temas acerca de mascotas y de animales curiosos. Hoy te traemos datos sorprendentes sobre las ardillas. Animalitos que muchos toman por sonsos, pero que tiene gran bondad en ellas. Aquí, sus pros y sus contras. Dsifrútalo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1689256800" data-format="short_date">Jul 13, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8328471-apariencias"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40707395/75x75/c 75w, https://audioboom.com/i/40707395/150x150/c 150w, https://audioboom.com/i/40707395/300x300/c 300w, https://audioboom.com/i/40707395/600x600/c 600w, https://audioboom.com/i/40707395/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aba19c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40707395/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep187: Apariencias
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hay tanto qué hablar acerca de las apariencias, sin embargo, este es un episodio condensado, divertido y preciso acerca de las apariencias, que esperamos te ayuden a tener un equilibrio, un balance, la medida justa en cuanto a preocuparte por ella.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1688652000" data-format="short_date">Jul 06, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8325060-cuida-tu-cuello"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40688110/75x75/c 75w, https://audioboom.com/i/40688110/150x150/c 150w, https://audioboom.com/i/40688110/300x300/c 300w, https://audioboom.com/i/40688110/600x600/c 600w, https://audioboom.com/i/40688110/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #acaaa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40688110/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep186: Cuida tu cuello
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo episodio donde desde el programa Ni más ni menos, tendremos información de belleza muy útil e interesante. Disfruta de este podcast sobre la belleza del cuello y pon en práctica los consejos.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1688047200" data-format="short_date">Jun 29, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8321444-los-tacones-y-tu-salud"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40668150/75x75/c 75w, https://audioboom.com/i/40668150/150x150/c 150w, https://audioboom.com/i/40668150/300x300/c 300w, https://audioboom.com/i/40668150/600x600/c 600w, https://audioboom.com/i/40668150/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #930607; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40668150/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep185: Los tacones y tu salud
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
¿Sabías que usar tacones a diario te puede afectar la salud? Elluz te dice cómo en este nuevo episodio de podcast de su programa Ni más ni menos. Disfrútalo y cuéntanos tu experiencia con este tema.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1687442400" data-format="short_date">Jun 22, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8317368-la-importancia-de-las-amistades"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40643359/75x75/c 75w, https://audioboom.com/i/40643359/150x150/c 150w, https://audioboom.com/i/40643359/300x300/c 300w, https://audioboom.com/i/40643359/600x600/c 600w, https://audioboom.com/i/40643359/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ae7b44; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40643359/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep184: La importancia de las amistades
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Con su manera de contarnos de sus propias experiencias, Elluz nos trae hoy información muy interesante acerca de hacer y tener amistades. ¡Resulta que es muy bueno para la salud mental y también para la salud física! ¡Disfrútalo!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1686837600" data-format="short_date">Jun 15, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8313393-marruecos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40620633/75x75/c 75w, https://audioboom.com/i/40620633/150x150/c 150w, https://audioboom.com/i/40620633/300x300/c 300w, https://audioboom.com/i/40620633/600x600/c 600w, https://audioboom.com/i/40620633/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a05b3a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40620633/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep183: Marruecos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En Ni más ni menos, ya Elluz nos contó que había hecho un viaje a Marruecos con su hermana y nos habló un poco del lugar. En este nuevo podcast, nos entretiene con información interesante de ese lugar exótico que tuvo la fortuna de visitar. ¡Disfrútalo!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1686232800" data-format="short_date">Jun 08, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8309737-la-musica-nos-ayuda-con-el-estres"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40599761/75x75/c 75w, https://audioboom.com/i/40599761/150x150/c 150w, https://audioboom.com/i/40599761/300x300/c 300w, https://audioboom.com/i/40599761/600x600/c 600w, https://audioboom.com/i/40599761/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a3a4a2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40599761/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
182: La música nos ayuda con el estrés
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una vez más Elluz nos trae información para lidiar con ese mal que se ha hecho parte de nuestra vida, el estrés. En su segmento de Menos estrés, siempre consigue información para ayudarnos a manejarlo. Escucha este, acerca de la música y aplícalo. Luego nos cuentas cómo te fué.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685628000" data-format="short_date">Jun 01, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8306672-maneras-de-regular-nuestras-emociones"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40582844/75x75/c 75w, https://audioboom.com/i/40582844/150x150/c 150w, https://audioboom.com/i/40582844/300x300/c 300w, https://audioboom.com/i/40582844/600x600/c 600w, https://audioboom.com/i/40582844/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ec7002; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40582844/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep181: Maneras de regular nuestras emociones
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cuatro puntos importantes comprobados por ella misma, nos trae en este nuevo podcast, Elluz Peraza. Estrategias para controlar y regular tus emociones y no dejarte dominar por ellas, logrando mejorar todas tus relaciones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1685023200" data-format="short_date">May 25, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8293642-la-fe-nos-ayuda-con-el-estres"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40510414/75x75/c 75w, https://audioboom.com/i/40510414/150x150/c 150w, https://audioboom.com/i/40510414/300x300/c 300w, https://audioboom.com/i/40510414/600x600/c 600w, https://audioboom.com/i/40510414/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262526; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40510414/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep180: La fe nos ayuda con el estrés
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Definitivamente no hay nada que nuestra fe no fortalezca y hoy, te cuento las maneras en que la fe nos puede ayudar a manejar y controlar nuestro estrés. El estrés no trae nada bueno para nuestra salud. Por eso, insisto tanto en buscar maneras de mantenerlo a raya.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1684418400" data-format="short_date">May 18, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8293640-seamos-mas-inteligentes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40510404/75x75/c 75w, https://audioboom.com/i/40510404/150x150/c 150w, https://audioboom.com/i/40510404/300x300/c 300w, https://audioboom.com/i/40510404/600x600/c 600w, https://audioboom.com/i/40510404/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #353334; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40510404/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep179: Seamos más inteligentes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En su nuevo podcast de Ni más ni menos, Elluz nos incentiva a buscar ser más inteligentes y nos da recomendaciones para ayudarnos a activar nuestra mente. Siempre amena y en la búsqueda de contenido que nos nutra. Disfrútalo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1683813600" data-format="short_date">May 11, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8293639-las-perlas-y-la-belleza"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40510399/75x75/c 75w, https://audioboom.com/i/40510399/150x150/c 150w, https://audioboom.com/i/40510399/300x300/c 300w, https://audioboom.com/i/40510399/600x600/c 600w, https://audioboom.com/i/40510399/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2d1d2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40510399/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep178: Las perlas y la belleza
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un podcast muy interesante acerca del uso que se le han dado a las perlas a través de la historia, para la salud y la belleza. Disfrútalo y compártelo. Coméntanos debajo lo que te pareció. Gracias por escucharlo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1683208800" data-format="short_date">May 04, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8283647-las-espinacas-te-hacen-fuerte"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40458491/75x75/c 75w, https://audioboom.com/i/40458491/150x150/c 150w, https://audioboom.com/i/40458491/300x300/c 300w, https://audioboom.com/i/40458491/600x600/c 600w, https://audioboom.com/i/40458491/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #423a2f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40458491/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep177: Las espinacas ¿te hacen fuerte?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo episodio divertido e informativo de Ni más ni menos, acerca de las espinacas. De su segmento más sabor, donde siempre nos trae gustosos y saludables alimentos, hoy nos habla sobre estas hojas verdes y nutritivas.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682604000" data-format="short_date">Apr 27, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8285038-el-estres-de-los-controladores-aereos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40465977/75x75/c 75w, https://audioboom.com/i/40465977/150x150/c 150w, https://audioboom.com/i/40465977/300x300/c 300w, https://audioboom.com/i/40465977/600x600/c 600w, https://audioboom.com/i/40465977/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #29292a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40465977/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep176: El estrés de los controladores aéreos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo e interesante episodio del segmento de menos estrés de este show de CVCLAVOZ, Ni más ni menos, con Elluz Peraza, donde nos habla de este oficio tan difícil y de una experiencia que tuvo luego de hablar de este tema. ¡Disfrútalo!
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1682015154" data-format="short_date">Apr 20, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8279091-los-5-instrumentos-mas-dificiles-de-tocar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40435119/75x75/c 75w, https://audioboom.com/i/40435119/150x150/c 150w, https://audioboom.com/i/40435119/300x300/c 300w, https://audioboom.com/i/40435119/600x600/c 600w, https://audioboom.com/i/40435119/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1e1413; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40435119/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep175: Los 5 instrumentos más difíciles de tocar
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Otro informativo y divertido episodio de Ni más ni menos, por Elluz Peraza, que nos brinda detalles de los instrumentos, que tal vez no conocíamos. ¿Cuáles crees tú que son los más difíciles de tocar? Escúchalo y dinos si estás de acuerdo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1681394400" data-format="short_date">Apr 13, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8275508-la-gerascofobia-y-la-gerontofobia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40415421/75x75/c 75w, https://audioboom.com/i/40415421/150x150/c 150w, https://audioboom.com/i/40415421/300x300/c 300w, https://audioboom.com/i/40415421/600x600/c 600w, https://audioboom.com/i/40415421/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #575659; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40415421/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep174: La gerascofobia y la gerontofobia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una aclaratoria de conceptos poco mencionados y sin embargo tan comunes hoy día. Esperamos que te queden claros y que no los vayas a sufrir, porque se te puede salir de las manos el control y puede ser muy desagradable.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680789600" data-format="short_date">Apr 06, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8272053-la-verdolaga-o-portulaca"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40396437/75x75/c 75w, https://audioboom.com/i/40396437/150x150/c 150w, https://audioboom.com/i/40396437/300x300/c 300w, https://audioboom.com/i/40396437/600x600/c 600w, https://audioboom.com/i/40396437/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #302812; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40396437/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep173: La verdolaga o portulaca
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nuevamente nos trae Elluz un tema de aprendizaje sobre una planta hermosa y excelente remedio natural para nuestra salud. Escúchalo. Muy interesante y entretenido.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1680184800" data-format="short_date">Mar 30, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8268180-el-farro-un-cereal-diferente"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40374764/75x75/c 75w, https://audioboom.com/i/40374764/150x150/c 150w, https://audioboom.com/i/40374764/300x300/c 300w, https://audioboom.com/i/40374764/600x600/c 600w, https://audioboom.com/i/40374764/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b1e17; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40374764/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep172: El farro, un cereal diferente
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo episodio de Ni más ni menos donde Elluz nos habla acerca de un alimento poco común para algunos, muy conocido para otros, pero interesante saber un poco más sobre este alimento que quiere suplantar otros cereales muy populares. ¿Qué opinas tú? Déjanos saber tu opinión debajo. Gracias por escuchar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1679580000" data-format="short_date">Mar 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8264426-la-salvia-magnifica-para-la-salud"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40352465/75x75/c 75w, https://audioboom.com/i/40352465/150x150/c 150w, https://audioboom.com/i/40352465/300x300/c 300w, https://audioboom.com/i/40352465/600x600/c 600w, https://audioboom.com/i/40352465/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6aba2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40352465/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep171: La salvia, magnífica para la salud
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Otro episodio con remedios naturales que nos brinda Ni más ni menos, la medida justa, para beneficio de nuestra salud. En esta ocasión, estas hojas que han calificado como el laboratorio químico verde por todas sus propiedades. Escúchalo y úsalo y nos dejas saber cómo te benefició.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1678975200" data-format="short_date">Mar 16, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8259239-los-corales-animales-o-plantas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40324406/75x75/c 75w, https://audioboom.com/i/40324406/150x150/c 150w, https://audioboom.com/i/40324406/300x300/c 300w, https://audioboom.com/i/40324406/600x600/c 600w, https://audioboom.com/i/40324406/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #201c1d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40324406/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep170: Los corales ¿animales o plantas?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Otro tema interesante de Ni más ni menos, con la medida justa para entretenernos e informarnos de los arrecifes coralinos y la importancia que tienen. Disfruta de este nuevo episodio de podcasts de Ni más ni menos y déjanos tu opinión. Gracias por escucharlo.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1678374000" data-format="short_date">Mar 09, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8255119-la-responsabilidad-ante-las-mascotas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40301772/75x75/c 75w, https://audioboom.com/i/40301772/150x150/c 150w, https://audioboom.com/i/40301772/300x300/c 300w, https://audioboom.com/i/40301772/600x600/c 600w, https://audioboom.com/i/40301772/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b3b1b1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40301772/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep169: La responsabilidad ante las mascotas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo podcast relacionado con estas criaturas que se hacen parte de nuestra familia, de nuestras vidas y datos muy importantes a saber cuando estemos pensando en adoptar, comprar, o sencillamente tener una mascota en nuestro hogar.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1677769200" data-format="short_date">Mar 02, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8250781-nuestra-fe-nos-ayuda-a-combatir-el-estres"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40277332/75x75/c 75w, https://audioboom.com/i/40277332/150x150/c 150w, https://audioboom.com/i/40277332/300x300/c 300w, https://audioboom.com/i/40277332/600x600/c 600w, https://audioboom.com/i/40277332/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e0bb9f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40277332/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep168: Nuestra fe nos ayuda a combatir el estrés
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
En Ni más ni menos uno de los segmentos más escuchados es el de Menos estrés. Hoy Elluz nos da unas recomendaciones para combatir el estrés a través de nuestra fe. Disfrútalo y esperamos que te ayude cada vez que te sientas abrumado e inquieto.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1677164400" data-format="short_date">Feb 23, 2023</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8247311-el-estres-de-las-vacaciones-escolares"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40257548/75x75/c 75w, https://audioboom.com/i/40257548/150x150/c 150w, https://audioboom.com/i/40257548/300x300/c 300w, https://audioboom.com/i/40257548/600x600/c 600w, https://audioboom.com/i/40257548/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a2714b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40257548/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep167: El estrés de las vacaciones escolares
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un nuevo episodio acerca de otro tipo de estrés que se nos presenta. Es cierto que es parte de la vida, pero no por eso debemos permitir que nos controle y nos haga daño, porque ya lo ha dicho muchas veces, el estrés perjudica nuestra salud.
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5m
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<span><span class="js-time" data-epochtime="1676559600" data-format="short_date">Feb 16, 2023</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8244102-importancia-de-la-fibra-para-la-salud"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40239108/75x75/c 75w, https://audioboom.com/i/40239108/150x150/c 150w, https://audioboom.com/i/40239108/300x300/c 300w, https://audioboom.com/i/40239108/600x600/c 600w, https://audioboom.com/i/40239108/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #462a1b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40239108/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep166: Importancia de la fibra para la salud
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Siempre preocupada por nuestra salud y de su nuevo segmento de salud y belleza, Elluz nos habla hoy de los beneficios, de la importancia de sumar fibra a nuestra dieta. Disfrútalo y ponlo en práctica si quieres mejor salud.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
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<span><span class="js-time" data-epochtime="1675954800" data-format="short_date">Feb 09, 2023</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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<a class="text-decoration-none" href="/posts/8240210-los-cisnes-simbolo-del-amor-y-la-fidelidad"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40216664/75x75/c 75w, https://audioboom.com/i/40216664/150x150/c 150w, https://audioboom.com/i/40216664/300x300/c 300w, https://audioboom.com/i/40216664/600x600/c 600w, https://audioboom.com/i/40216664/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7986a0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40216664/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep165: Los cisnes, símbolo del amor y la fidelidad
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Una vez más en Ni más ni menos, Elluz nos habla de una preciosa creación de Dios, y en este caso, muy apropiada por el mes del amor, del cisne. Para muchos es símbolo, precisamente de amor y fidelidad, ya que son fieles hasta la muerte. Disfruta del podcast.
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4m
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&bull;
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<span><span class="js-time" data-epochtime="1675350000" data-format="short_date">Feb 02, 2023</span></span>
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4m
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<a class="text-decoration-none" href="/posts/8235701-beneficios-de-la-musica-de-alta-frecuencia"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/40190297/75x75/c 75w, https://audioboom.com/i/40190297/150x150/c 150w, https://audioboom.com/i/40190297/300x300/c 300w, https://audioboom.com/i/40190297/600x600/c 600w, https://audioboom.com/i/40190297/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #144c58; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40190297/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep164: Beneficios de la música de alta frecuencia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un tema que para algunos puede ser controversial, pero Elluz siempre está buscando elementos, alimentos y rutinas de vida saludables y le gusta mostrárnoslas. Esperamos que te guste, lo compartas y le dejes comentarios acerca de este interesante episodio de podcast de Ni más ni menos.
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7m
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&bull;
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<span><span class="js-time" data-epochtime="1674745200" data-format="short_date">Jan 26, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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7m
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</a></div>
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<a class="text-decoration-none" href="/posts/8232229-vacunas-para-tratar-el-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40168602/75x75/c 75w, https://audioboom.com/i/40168602/150x150/c 150w, https://audioboom.com/i/40168602/300x300/c 300w, https://audioboom.com/i/40168602/600x600/c 600w, https://audioboom.com/i/40168602/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5f4fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40168602/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep163: Vacunas para tratar el cáncer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Un tema que nos interesa a todos y muy bien explicado por nuestra Elluz, donde nos habla de esta esperanza que tenemos en vacunas que pueden ayudar a curar el cáncer y las que ya hay para ciertos tipos de cánceres. Esperamos que te encante y luego lo compartas.
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4m
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&bull;
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<span><span class="js-time" data-epochtime="1674140400" data-format="short_date">Jan 19, 2023</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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4m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8227922-diferencia-entre-eczema-y-psoriasis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/40145467/75x75/c 75w, https://audioboom.com/i/40145467/150x150/c 150w, https://audioboom.com/i/40145467/300x300/c 300w, https://audioboom.com/i/40145467/600x600/c 600w, https://audioboom.com/i/40145467/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fc9c13; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/40145467/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep162: Diferencia entre eczema y psoriasis
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hoy Elluz nos trae un tema interesante, con su consejo agregado. Las diferencias entre estas dos afecciones de la piel y la manera gentil como debemos tratar a quienes las sufran. Datos importantes. Disfrútalo.
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4m
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&bull;
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<span><span class="js-time" data-epochtime="1673535600" data-format="short_date">Jan 12, 2023</span></span>
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