The Mind and Fitness Podcast

421 - 15 or Less: DDD, Spinal Injections and Lower Back Pain

Eddy Lindenstein — Wed, 05 Aug 2026 08:10:00 +0000

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420 - Thank You Albert

Eddy Lindenstein — Fri, 24 Jul 2026 08:10:00 +0000

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419 - Re-tooling and Looking for Feedback

Eddy Lindenstein — Thu, 16 Jul 2026 08:10:00 +0000

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”
https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?
Book a free call here: https://calendly.com/jkulwin/coaching

Follow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/

Visit Jeannie’s website: https://www.jeanniekulwin.com/

Find me on all the socials and drop me a DM at @eddylindenstein

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418 - Knowledge IS The Cure and Sarno IS The Professor with Jeremy Whitacre

Eddy Lindenstein — Sat, 04 Jul 2026 00:56:33 +0000

Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms. I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story. I have linked the full blog post that originally brought me to Jeremy below.

Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain
Jeremy's Updated Blog: https://www.mindfulcures.com/blog/

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”
https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?
Book a free call here: https://calendly.com/jkulwin/coaching

Follow @jeanniekulwincoaching on Instagram https://www.instagram.com/jeanniekulwincoaching/

Visit Jeannie’s website: https://www.jeanniekulwin.com/

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417 - My First Sarno Book

Eddy Lindenstein — Wed, 24 Jun 2026 08:10:00 +0000

Watch the FREE Workshop Replay: “Exactly What to Do When Symptoms Flare”
https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Interested in TMS Group Coaching or 1:1 support with Jeannie?
Book a free call here: https://calendly.com/jkulwin/coaching

Follow @jeanniekulwincoaching on Instagram for more practical tools + support: https://www.instagram.com/jeanniekulwincoaching/

Learn more about Jeannie and her work on her website: https://www.jeanniekulwin.com/

Join the Facebook Group to participate in show topics: The Deleters of Pain

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416 - Murph and The Art of Changing Tires

Eddy Lindenstein — Fri, 12 Jun 2026 08:10:00 +0000

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415 - Revisiting Kamilla Tan from 2024

Eddy Lindenstein — Fri, 29 May 2026 08:10:00 +0000

Check Kamila out at her website: https://www.kamilatan.com/

Find her on Instagram at @embracingstrengthprogram and @kamillionairee

“Exactly What to Do When Symptoms Flare”

(Replay included if you can’t attend live.)

https://jeannie-kulwin.lpcontent.net/tms-when-symptoms-flare

Follow @Jeannie Kulwin Coaching on Instagram for more practical tools and support:

https://www.instagram.com/jeanniekulwincoaching/

Join the Facebook Group to participate in show topics: The Deleters of Pain

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414 - ALLOW with Scotty Stiles

Eddy Lindenstein — Thu, 14 May 2026 08:10:00 +0000

Scotty Stiles is the founder of How to Heal Chronic Pain, and is a Pain Elimination Coach & Mindbody Practitioner from Toronto, Canada. He conquered over 15 years of debilitating chronic back, hip, shoulder, foot, and wrist pain by embracing a Mindbody approach. He treated the symptoms psychologically and emotionally after years of getting no relief from a biomedical approach. Scotty is passionate about helping clients uncover their own innate ability to self-heal.

He guides clients to unlearn chronic pain and mindbody symptoms resulting from stress, emotional suppression, nervous system sensitization, and learned neural pathways. He is a certified Mindbody Coach with extensive training in Pain Reprocessing Therapy.

His approach blends neuroscience, mindfulness, somatic and emotional awareness, and nervous system regulation. Scotty treats clients worldwide via Zoom and can be found online at How to Heal Chronic Pain and across all social media platforms at @howtohealchronicpain

If you are confident that you want support on your journey, book your FREE 30-min Discovery Call to learn more about Scotty’s Pain Elimination Coaching Program

Find Scotty on IG @howtohealchronicpain

Check out Sponsor Jeannie Kulwin Coaching on all of the socials @JeannieKulwinCoaching - she also recently launched a YouTube Channel that you can find HERE

If you're interested in joining her Group Coaching cohort(s), head over to her website at JeannieKulwin.com!

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413 - Killing "Positive Vibes Only"

Eddy Lindenstein — Fri, 08 May 2026 08:10:00 +0000

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412 - Internal Safety and Regulation with Micaela Lynn

Eddy Lindenstein — Fri, 01 May 2026 08:10:00 +0000

Find Micaela on IG by going to the handle @bymicaelalynn
Check out here Substack HERE
Find Micaela on TikTok by going to the handle @bymicaelalynn

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411 - Steve Ozanich's Healing Checklist

Eddy Lindenstein — Thu, 16 Apr 2026 08:10:00 +0000

This Episode is brought to you by Jeannie Kulwin Coaching
Check out Jeannie's YouTube Page HERE
Listen to her recent podcast episode with me HERE

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410 - Intentional Weight Loss with Lisa Schlosberg

Eddy Lindenstein — Wed, 08 Apr 2026 08:10:00 +0000

Check out the podcast interview I discuss that Lisa did with Jon Gabriel HERE

Find Lisa's Website HERE

Check out Lisa's NEW Patreon Page by going HERE

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409 - Jeannie Kulwin Talks Group Coaching for TMS

Eddy Lindenstein — Wed, 01 Apr 2026 08:10:00 +0000

Jeannie Kulwin is BACK! She is about to launch her fantastic Group Coaching Program. You can find her on all of the socials @JeannieKulwinCoaching - she also recently launched a YouTube Channel that you can find HERE

If you're interested in joining her Group Coaching cohort(s), head over to her website at JeannieKulwin.com!

Join the Facebook Group to participate in show topics: The Deleters of Pain

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408 - Death to Crocs

Eddy Lindenstein — Thu, 26 Mar 2026 08:10:00 +0000

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407 - Pain Reprocessing Therapy for Teens with Paulina Soble, LCSW

Eddy Lindenstein — Wed, 18 Mar 2026 08:10:00 +0000

Check out Get WellBody HERE
Read more about The Pain Reprocessing Therapy Center HERE
Find Paulina's Book "The Pain Reprocessing Therapy Workbook for Teens: Rewire Your Brain to Find Relief from Chronic Pain" HERE

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406 - Was It the Weights or Nah?

Eddy Lindenstein — Wed, 11 Mar 2026 08:10:00 +0000

Link to the podcast I mentioned is HERE: https://podcasts.apple.com/us/podcast/losing-200-pounds-and-keeping-it-off-with-jon-gabriel/id1590919111?i=1000658407866

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405 - The Anger Experience Through Rap

Eddy Lindenstein — Thu, 05 Mar 2026 09:10:00 +0000

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404 - Internal Medicine and Psychiatry Trained Dr Alicia Batson and I from 2019

Eddy Lindenstein — Fri, 27 Feb 2026 09:10:00 +0000

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403 - Dr Howard Schubiner and I from 2019

Eddy Lindenstein — Thu, 19 Feb 2026 09:10:00 +0000

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402 - Zoey Talks Growing Up, Anxiety, and Facing Her Fears

Eddy Lindenstein — Wed, 11 Feb 2026 09:10:00 +0000

Zoey and I sat down for close to 40 minutes to record this episode. Zoey speaks about her challenges over the last couple of years and how she has overcome fears that have been years in the making.

If you have any comments or anything you'd like Zoey to know/hear, send me an email at eddy@themindandfitnesspodcast.com!

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401 - Revisiting Zoey and I from 2019

Eddy Lindenstein — Tue, 10 Feb 2026 09:00:00 +0000

This is a replay of my oldest daughter Zoey joining the podcast in 2019 after her Pre-K graduation. It's only 9 minutes, but it's a very sweet inside look that will contrast well with tomorrow's episode!

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400 - I Hope Not Sporadically

Eddy Lindenstein — Wed, 28 Jan 2026 09:10:00 +0000

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399 - JournalSpeak is Saving My Butt Right Now Part II

Eddy Lindenstein — Thu, 15 Jan 2026 09:10:00 +0000

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398 - JournalSpeak Is Saving My Butt Right Now

Eddy Lindenstein — Thu, 08 Jan 2026 09:10:00 +0000

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397 - (Re-Air) How do you convince someone to consider a MindBody Approach?

Eddy Lindenstein — Tue, 23 Dec 2025 09:10:00 +0000

*This is a re-run that was edited down a little bit from 3.5 years ago that seemed to connect well with last week's episode on Graded Exposure*

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396 - But What Is Graded Exposure?

Eddy Lindenstein — Fri, 19 Dec 2025 09:10:00 +0000

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395 - The People Pleaser

Eddy Lindenstein — Thu, 11 Dec 2025 09:10:00 +0000

394 - Revisiting My Biggest Relapse

Eddy Lindenstein — Fri, 28 Nov 2025 09:10:00 +0000

The opening clip is from "Batman Begins," in case you're curious.

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393 - Dr David Schechter from Summer 2024

Eddy Lindenstein — Fri, 21 Nov 2025 09:10:00 +0000

392 - Graded Exposure and Getting Back To It

Eddy Lindenstein — Fri, 14 Nov 2025 09:10:00 +0000

391 - Revisiting from 2021: "Less Fear, Because 'It Is What It Is' with Barb Mastrianni"

Eddy Lindenstein — Fri, 07 Nov 2025 09:10:00 +0000

390 - Ellen Ronka is back to talk Shame, Anti People Pleasing and Obsessive Thinking

Eddy Lindenstein — Fri, 31 Oct 2025 08:10:00 +0000

If you like what you hear, please go check out Ellen at the following places:

https://www.chronictocured.com/

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389 - The More We Think About Things

Eddy Lindenstein — Thu, 23 Oct 2025 08:10:00 +0000

388 - Revisiting Dr Yoni Ashar from 2021 on The Boulder Back Pain Study

Eddy Lindenstein — Wed, 15 Oct 2025 08:10:00 +0000

Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team

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387 - Breaking Down TedxCatawba with Michael Galinsky

Eddy Lindenstein — Thu, 02 Oct 2025 08:10:00 +0000

Check out Rumur's Website at https://rumur.com/

Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHp

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386 - The Disease of Being Human: How I was saved by Dr Sarno | Michael Galinsky | TEDxCatawba

Eddy Lindenstein — Thu, 25 Sep 2025 08:10:00 +0000

Link to the actual TedX: https://youtu.be/8lPCB3lvA-M?si=N1Q-oMtSis11MhHp

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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385 - Shame and Psychosomatic Symptoms with Ellen Ronka

Eddy Lindenstein — Thu, 18 Sep 2025 08:10:00 +0000

Ellen Ronka is a Licensed Clinical Mental Health Counselor from the East Coast. We're talking about Shame on the show today!

If you like what you hear, please go check out Ellen at the following places:

https://www.ellenronka.com/
https://www.chronictocured.com/
https://www.facebook.com/EllenRonkaLCMHC/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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384 - Confronting What is Imperfect, with Sarah Dakhili

Eddy Lindenstein — Thu, 11 Sep 2025 08:10:00 +0000

Find Sarah's Blog HERE
Find Sarah's Substack HERE

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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383 - The Foggy Noodle

Eddy Lindenstein — Fri, 05 Sep 2025 08:10:00 +0000

It's been a week.

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382 - Sarah Dakhili, Mental Awakening (From 2021)

Eddy Lindenstein — Thu, 28 Aug 2025 08:10:00 +0000

Sarah Dakhili, Psychotherapist from Australia, is rejoining the podcast in a couple of weeks after a 4 year absence - I thought it would be awesome to re-air our original podcast from 2021 as an appetizer for the next one in mid-September.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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381 - Kim Kardashian's Book and Your Half Marathon

Eddy Lindenstein — Thu, 21 Aug 2025 08:10:00 +0000

Here is a link to that study I was talking about: https://pubmed.ncbi.nlm.nih.gov/39101734/

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380 - THE Steve Ozanich Episode and The Great Pain Deception

Eddy Lindenstein — Thu, 14 Aug 2025 08:10:00 +0000

379 - F Off

Eddy Lindenstein — Thu, 24 Jul 2025 08:10:00 +0000

378 - Healing with Skylar

Eddy Lindenstein — Thu, 17 Jul 2025 08:10:00 +0000

Check out Skylar's website here: https://healingwithskylar.com/

Check out Skylar's TikTok here: https://www.tiktok.com/@skylarwhitman

Check out Skylar's IG here: @HealingwithSkylar

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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377 - Revisiting Christie Uipi's 2021 Visit

Eddy Lindenstein — Thu, 10 Jul 2025 08:10:00 +0000

Find Christie's Podcast Here: https://www.curablehealth.com/podcast?gad_source=1&gad_campaignid=22617153818&gbraid=0AAAAADNn6HfudPR3HpNh4g-NxZDVVD-SG&gclid=CjwKCAjwprjDBhBTEiwA1m1d0i6xl027GR0rCHxNNUBfxXhtIBGszYVaAh0G5ck1QMjQScK6BpncVxoCE54QAvD_BwE

Find Christie's Better Mind Center Website Here: https://bettermindcenter.com/about-us

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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376 - The Sales Oydssey I and the Sales Odyssey II

Eddy Lindenstein — Thu, 03 Jul 2025 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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375 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg

Eddy Lindenstein — Thu, 26 Jun 2025 08:10:00 +0000

Learn more about Lisa at https://www.outofthecave.health/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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374 - Revisiting That Episode on Intensity, with Tanner Murtagh

Eddy Lindenstein — Thu, 12 Jun 2025 08:10:00 +0000

(From May of 2022): Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness.

Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

373 - The One on Outcome Independence

Eddy Lindenstein — Thu, 05 Jun 2025 08:10:00 +0000

372 - Pain is a Product of Predictive Coding with Dr. Erin Brunelle, PT

Eddy Lindenstein — Thu, 29 May 2025 08:10:00 +0000

Check Dr. Brunelle out at https://www.alchemyphysio.com/about
See her IG at https://www.instagram.com/alchemy_physio/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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371 - Revisiting when Tattoo'd Guys in Tank Tops Talk About Their Feelings

Eddy Lindenstein — Thu, 22 May 2025 08:10:00 +0000

370 - Real Men Absolutely Cry with Kevin Viner

Eddy Lindenstein — Thu, 15 May 2025 08:10:00 +0000

Buy his book here: THE MINDBODY SYNDROME (TMS): A Path to Recovery & Freedom

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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369 - So.. What Do You Want to Talk About?

Eddy Lindenstein — Thu, 01 May 2025 08:10:00 +0000

368 - Revisiting 'When the Pain Moves' with Miriam Gauci Bongiovanni

Eddy Lindenstein — Thu, 24 Apr 2025 08:10:00 +0000

Check Miriam out at: https://www.painoutsidethebox.com/path-to-pain-free

Miriam joins me on the podcast today to talk about her odyssey of various diagnoses', pain that shifts from one place to another, and how these things almost completely ended her love for rock climbing! Miriam has fought back and is better than ever - she tells her story today.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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367 - The 12 Daily Reminders

Eddy Lindenstein — Thu, 17 Apr 2025 08:10:00 +0000

366 - Allowing Your Feelings with Sean Hershey Part II

Eddy Lindenstein — Wed, 02 Apr 2025 08:10:00 +0000

Check out Sean's website HERE

Check out Sean's Podcast HERE

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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365 - Allowing Your Feelings with Sean Hershey Part I

Eddy Lindenstein — Wed, 26 Mar 2025 08:10:00 +0000

364 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part II

Eddy Lindenstein — Wed, 19 Mar 2025 08:10:00 +0000

Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/

See Dr Hanscom's Website here: https://backincontrol.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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363 - Dr Hanscom on FOMO, Jealousy and Schadenfreude Part I

Eddy Lindenstein — Thu, 13 Mar 2025 08:10:00 +0000

362 - Re-Crushing Doubt with Dr Dan Ratner from January of 2020

Eddy Lindenstein — Thu, 27 Feb 2025 09:10:00 +0000

361 - Pain Is Not Something To Be Managed with Laura Haraka

Eddy Lindenstein — Thu, 20 Feb 2025 09:10:00 +0000

Find Laura's website here: https://www.feeltoheal.live/
Find Laura's Podcast here: https://open.spotify.com/show/7D55ulDFFhvx0luTyiLYR3
Find Laura's Instagram Here: https://www.instagram.com/feel.to.heal.wellness/
Find Laura's Facebook page here: https://www.facebook.com/feel.to.heal.wellness?mibextid=wwXIfr&rdid=eIEeiCpFKufyVWzQ&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2F1E1BtdK5PC%2F%3Fmibextid%3DwwXIfr#

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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360 - Threat Physiology Part II with Dr Hanscom Part II

Eddy Lindenstein — Wed, 12 Feb 2025 09:10:00 +0000

Find Dr Hanscom's The Doc Journey here: https://thedocjourney.com/meet-dr-hanscom/

See Dr Hanscom's Website here: https://backincontrol.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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359 - Threat Physiology Part I with Dr Hanscom

Eddy Lindenstein — Tue, 04 Feb 2025 09:10:00 +0000

358 - Are You Making This Mistake, Too? Jeannie Kulwin Returns

Eddy Lindenstein — Thu, 30 Jan 2025 09:10:00 +0000

357 - Let's Talk About the Brain with Charlie Merrill from 2020

Eddy Lindenstein — Thu, 23 Jan 2025 09:10:00 +0000

Charlie Merrill is a unique breed; a manual therapist who teaches the MindBody Connection and works primarily with athletes.

You can find Charlie online at: https://www.mperformance.com/
You can go through Charlie's Runner's Course I spoke about at: https://themerrillmethod.square.site/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

356 - Recognize It and Name It with Natalia

Eddy Lindenstein — Thu, 16 Jan 2025 09:10:00 +0000

355 - Separation: From Brain to Paper

Eddy Lindenstein — Wed, 08 Jan 2025 09:10:00 +0000

354 - One of my favorite Recovery Stories: Karen Isaacs from 2021

Eddy Lindenstein — Thu, 02 Jan 2025 09:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

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353 - Athletes and Hip Pain with Mr. Hip Guy

Eddy Lindenstein — Thu, 19 Dec 2024 09:10:00 +0000

352 - Continuing the Dr Stracks Conversation (Part II) from 2023

Eddy Lindenstein — Thu, 12 Dec 2024 09:10:00 +0000

Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/
Check out Hope for Healing: Hope for Healing
Learn more about Cormendi Health: Cormendi Health

This episode is brought to you by Jeannie Kulwin Coaching!

Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

351 - Outcome Independence with Dr. Jennifer Huggins

Eddy Lindenstein — Thu, 05 Dec 2024 09:10:00 +0000

You can find Dr. Huggins online at http://www.painpsychologistla.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

350 - The Recovering Perfectionist, Gabi

Eddy Lindenstein — Tue, 26 Nov 2024 09:10:00 +0000

349 - No Selling and Fragility

Eddy Lindenstein — Fri, 22 Nov 2024 17:36:10 +0000

348 - Revisiting Dr Stracks Part I from Summer of 2023

Eddy Lindenstein — Thu, 14 Nov 2024 09:10:00 +0000

A year and a half ago I finally was able to get an interview with THE GREAT Dr. John Stracks. Here is Part I.

Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Sign up for Jeannie’s 24 Hour Stress Detox https://jeanniekulwin701.lpages.co/24-hour-stress-detox

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

347 - Gabi's Question and Durability

Eddy Lindenstein — Fri, 01 Nov 2024 08:10:00 +0000

346 - Revisiting: Fear with Stephanie Moniuk

Eddy Lindenstein — Wed, 23 Oct 2024 08:10:00 +0000

345 - MindBody Work for High Level Athletes with Kamila Tan

Eddy Lindenstein — Thu, 17 Oct 2024 08:10:00 +0000

Former UCLA Bruin Beach Volleyball Player Kamila Tan comes to the podcast! Kamila joins me to chat about Eating Disorders, Functional Neurologic Disorder, JournalSpeak, and continuing her athletic career over the past year. I imagine Kamila will be back for a Part II at some point - you'll love this episode!

Check Kamila out at her website: https://www.kamilatan.com/

Find her on Instagram at @embracingstrengthprogram and @kamillionairee

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

344 - Real Corporate Wellness with Gemma McFall

Eddy Lindenstein — Thu, 10 Oct 2024 08:10:00 +0000

The amount of money spent on Corporate Wellness is enormous, and the problem feels fixable, especially after chatting with Gemma. Listen in on her perspective along with some tools you can implement as a leader to help your employees flourish and stay productive.

Learn more about Gemma at https://gemmamcfall.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

343 - Kids, You Can Recover from Chronic Symptoms, with Preetha

Eddy Lindenstein — Thu, 03 Oct 2024 08:10:00 +0000

Purchase Preetha's Book here: https://www.amazon.com/gp/product/B0D159PY44/ref=ppx_yo_dt_b_d_asin_title_351_o05?ie=UTF8&psc=1

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

342 - The Brain Can't Stop Doing Anything; Dan Buglio from 2019

Eddy Lindenstein — Fri, 27 Sep 2024 08:10:00 +0000

341 - Mind Your Body with Nicole Sachs

Eddy Lindenstein — Fri, 20 Sep 2024 20:13:48 +0000

Nicole Sachs is back on the show! Nicole's new big is available for pre-order TODAY! Nicole discusses her new book, new brand, her new team, and what is on the horizon with her work.

You can pre-order your copy here: https://www.yourbreakawake.com/book

Check out Nicole's Website at: https://www.yourbreakawake.com

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

340 - A Rebecca Tolin Revisit; Anxiety, Epstein-Barr, Fibromyalgia, and a lot more

Eddy Lindenstein — Wed, 11 Sep 2024 08:10:00 +0000

Rebecca Tolin brings her wild story to the podcast today as she prepares for her upcoming class at the end of January. Chronic Fatigue Syndrome, Myalgic encephalomyelitis, fibromyalgia, Epstein-barr, post-viral syndrome, adrenal exhaustion, leaky gut syndrome, interstitial cystitis, parasites, anxiety, among others, were the labels for her life for a long time. She's going to tell the story of how and when pain began, and how she eventually got through it.

Check out her website and sign up for her newsletter here: RebeccaTolin.com

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

339 - Short and Sweet on Emotions

Eddy Lindenstein — Thu, 05 Sep 2024 08:10:00 +0000

338 - What Even Is An Injury? (An Athlete's Perspective)

Eddy Lindenstein — Tue, 27 Aug 2024 08:10:00 +0000

337 - Dr. David Schechter is BACK!

Eddy Lindenstein — Wed, 14 Aug 2024 08:10:00 +0000

After more than 6 years away, TMS Doctor, Dr. David Schechter has returned to the show! We talk about the books he's written in the last 6 years, projects he's worked on, and conditions he continues to see in clinic.

Check out Dr. Schechter's website here: https://www.mindbodymedicine.com/
Check out Dr. Schechter's books mentioned in this show: https://www.mindbodymedicine.com/store-books

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

336 - How About That Stark Reactor

Eddy Lindenstein — Fri, 09 Aug 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

335 - Revisiting Dr Jennifer Huggins from 2019

Eddy Lindenstein — Thu, 01 Aug 2024 08:10:00 +0000

Dr. Huggins has an extremely diverse background along with a multitude of tools in her toolbox to help her clients combat and cure their own chronic pain syndromes and illnesses. We run through Dr. Huggins' training, career, her methodology, and who she is helping now.

You can find Dr. Huggins online at http://www.painpsychologistla.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

334 - "This is what we USED to think... It has been disproven" with Dr Sinéad Dufour.mp3

Eddy Lindenstein — Wed, 24 Jul 2024 08:10:00 +0000

Learn more about Dr. Dufour at these two links:

https://pelvichealthsolutions.ca/our_team/dr-sinead-dufour
https://experts.mcmaster.ca/display/sdufour

Follow her on Instagram at @Dr.Sinead: https://www.instagram.com/dr.sinead/?hl=en

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

333- More Questions from YOU!

Eddy Lindenstein — Thu, 18 Jul 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

332- 'Murica

Eddy Lindenstein — Thu, 11 Jul 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

331 - "On the Outside You Look Normal.. And You're Not" - Revisiting Jeannie Kulwin from 2021

Eddy Lindenstein — Wed, 03 Jul 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

330 - Goodism and Symptom Imperative

Eddy Lindenstein — Thu, 27 Jun 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

329 - Well Being with Lindsay on Pelvic Health

Eddy Lindenstein — Thu, 13 Jun 2024 15:52:03 +0000

Check out Lindsay's website at: https://wellbeingwithlindsay.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

328 - "What Causes Pain?" with Liz Wallenstein

Eddy Lindenstein — Fri, 07 Jun 2024 08:10:00 +0000

Find Liz online at: https://lizwallensteintherapy.com/
*Liz is also available on Facebook, Instagram, YouTube and LinkedIn*

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

327 - Transform Men's Pelvic Health with Michael Hodge

Eddy Lindenstein — Thu, 30 May 2024 08:10:00 +0000

Learn more about Michael here: https://www.transformpelvichealth.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

326 - Revisiting Dr David Hanscom from 2020

Eddy Lindenstein — Thu, 23 May 2024 08:10:00 +0000

Dr. Hanscom dives deep into the splashes that have been made in neuroscience and chronic pain over the last couple of years, along with some of the work he is doing with other MD's around the world in COVID-19 recovery. This is an episode you do not want to miss.

Check out his website at: BackInControl.com

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

325 - Sometimes Massive Burnout is Needed to Be Ready with Dr Sharon Grossman

Eddy Lindenstein — Thu, 16 May 2024 08:10:00 +0000

Dr. Sharon is a thought leader on burnout who has contributed original content in the form of podcasts, blogs, and interviews. She continues to shape the field as a top expert.

Learn more about her here: https://drsharongrossman.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

324 - Pain is a Personal and Cultural Experience with Polly

Eddy Lindenstein — Thu, 09 May 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

323 - Revisiting Dr. Mike Murray from 2019

Eddy Lindenstein — Thu, 02 May 2024 08:10:00 +0000

This was a great interview with former chiropractor Dr Mike Murray back in 2019. From what I can tell, Mike is not practicing Mind-Body work anymore, but makes beautiful music as a member of the No Matter Nomads

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

322 - Taking The Long Way Around with Trish

Eddy Lindenstein — Thu, 25 Apr 2024 08:10:00 +0000

Episode 247 featured a woman from the Midwest, Trish, who was in the midst of a struggle with symptoms. Fast-forward 18 months and Trish is back, and that is all in the rear view. Listen to Trish's powerful story of redemption, even if it took awhile.

Check Trish out on Facebook at Red Feather Reiki

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

321 - Just You and Me

Eddy Lindenstein — Thu, 18 Apr 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

320 - Pain Free Comeback with Miriam Gauci Bongiovanni and Alec Kassin

Eddy Lindenstein — Thu, 11 Apr 2024 08:10:00 +0000

To learn more, checkout: https://www.painfreecomeback.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

319 - What If There Is No Trauma?

Eddy Lindenstein — Wed, 03 Apr 2024 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

318 - You Need Strength Training with Kersten Kimura

Eddy Lindenstein — Thu, 28 Mar 2024 08:10:00 +0000

Check out Kersten's website at: https://kerstenkimura.com/
Find her on IG at @KerstenKimura

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This Podcast is also brought to you by Pain Free Comeback. This is the first Chronic Pain Program, to my knowledge, based entirely on Athletes and their Comeback. Check them out here: https://www.painfreecomeback.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

317 - "I couldn't believe this could be Emotionally-Based" with Jeremy Whitacre from 2018

Eddy Lindenstein — Thu, 21 Mar 2024 08:10:00 +0000

Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

316 - Acute Injuries

Eddy Lindenstein — Thu, 14 Mar 2024 08:10:00 +0000

315 - Non-Pain TMS Manifestations

Eddy Lindenstein — Thu, 29 Feb 2024 09:10:00 +0000

314 - Dr. Douglas Guiffrida from 2020

Eddy Lindenstein — Thu, 22 Feb 2024 09:10:00 +0000

One of my all-time favorite guests was on the show back in 2020. Let me take you back to our intro conversation to learn about how Doug Guiffrida went from TMS Patient to TMS Therapist and then TMS Professor!

Find Doug online at https://www.douglasguiffrida.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

313 - First World Problems But They're Thick with Andrew

Eddy Lindenstein — Wed, 14 Feb 2024 09:10:00 +0000

If you want to check out Andrew's newly launched IG Page, check out @AndrewMBCyclist and you can email him with questions at AndrewMBCyclist@Gmail.com

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

312 - A Quick Chat about the Symptom Imperative

Eddy Lindenstein — Thu, 08 Feb 2024 09:10:00 +0000

I don't know if I've ever talked specifically about the symptom imperative before? There's a recent story on this I'm going to tell you about..

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

311 - Living Life With a Trauma Response with Dana Murphy

Eddy Lindenstein — Thu, 01 Feb 2024 09:10:00 +0000

You can check Dana out on Instagram at @ThisMindBody !

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

310 - Why The Symptoms Don't Matter And You Do with Dr. Tovah Goldfine and Brad Gutting

Eddy Lindenstein — Thu, 25 Jan 2024 09:10:00 +0000

From the 1/24/24 TMS Roundtable - check them out here: https://www.facebook.com/TMSRoundTable

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

309 - Athletics and Performance with Charlie Merrill (From 2021)

Eddy Lindenstein — Fri, 19 Jan 2024 09:10:00 +0000

Revisiting this KILLER episode with Charlie Merrill from Merrill Performance in 2021!

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

308 - Clean Energy with Jeannie Kulwin

Eddy Lindenstein — Thu, 11 Jan 2024 09:10:00 +0000

307 - The Paradigm Shift with Scott Stiles

Eddy Lindenstein — Thu, 04 Jan 2024 09:10:00 +0000

Scott Stiles finally joins the podcast to tell his fantastic healing story! We tackle Perfectionism, People-Pleasing, Shame, among other things.

Check Scott out on Instagram at @HowToHealChronicPain

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

306 - The Holiday Triggers

Eddy Lindenstein — Fri, 29 Dec 2023 09:10:00 +0000

Closing out 2023 with a (short) bang! I'm talking through some holiday triggers and reframing to get through whatever symptoms you're facing now (and many of us are).

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This podcast is also brought to you by Pain Rehab Physical Therapy LLC!

Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at Bobby@painrehabpt.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

305 - Addressing Doubt While Revisiting Dr. Schechter from 2018

Eddy Lindenstein — Thu, 21 Dec 2023 09:10:00 +0000

From September of 2018: The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to relieve some of your symptoms. Dr. Schechter practices out of Culver City, CA and also worked in the office with Dr. John Sarno while he was in medical school in New York.

Dr. Schechter's Website, MindBodyMedicine.com

"Think Away Your Pain" on Amazon

20/20 Special discussed in this episode from 1999

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This podcast is also brought to you by Pain Rehab Physical Therapy LLC!

Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at Bobby@painrehabpt.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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304 - Psychology in Sport with Michael Saleh

Eddy Lindenstein — Thu, 14 Dec 2023 09:10:00 +0000

After nearly a year of trying to get this thing scheduled, Michael Saleh joins the podcast to talk about Psychology in Sport. We talk a bit about Graded Exposure, Identity Foreclosure, Performance Anxiety, among other things. This was a blast!

If you want to follow Michael on social and/or read more about him, check him out here:

Instagram: dr.michaelssaleh
Twitter/X: @MichaelSaleh1
Email: dr.michaelssaleh@gmail.com
Psychology today: https://www.psychologytoday.com/us/therapists/michael-saleh-san-diego-ca/811903

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This podcast is also brought to you by Pain Rehab Physical Therapy LLC!

Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at Bobby@painrehabpt.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

303 - A Pain in the Butt (Re-Recorded!)

Eddy Lindenstein — Thu, 07 Dec 2023 17:32:27 +0000

This episode dropped early this morning, but for some reason my recorder didn't pick up about 70% of the episode, so, this was re-recorded just a few minutes ago :) I touch on a variety of topics regarding symptoms, immunity, among others.

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This podcast is also brought to you by Pain Rehab Physical Therapy LLC!

Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at Bobby@painrehabpt.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

302 - Dr. Arlene Feinblatt and Dr. Eric Sherman from 2019

Eddy Lindenstein — Wed, 29 Nov 2023 09:10:00 +0000

This is almost 5 years old and is still a fantastic episode. Dr. Feinblatt and Dr. Sherman were two of the psychotherapists that Dr. Sarno referred his patients to in Manhattan and they joined me in 2019 for an awesome episode.

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This podcast is also brought to you by Pain Rehab Physical Therapy LLC!

Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at Bobby@painrehabpt.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

301 - Learning to Let Things Go with Daniel Marvin

Eddy Lindenstein — Wed, 22 Nov 2023 09:10:00 +0000

Daniel responded to my call to action to all Patrons to reach out and share their story. Daniel is a Pediatric NP in Alabama and has a fantastic story to share during Thanksgiving week.

If you're in the Birmingham, Alabama area, be sure to check out https://www.chirofarm.com/ and click on "Services," to find "Chronic Pain Coaching," and learn more about the work Daniel is doing locally.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

300 - OMG 300 Episodes?!

Eddy Lindenstein — Thu, 16 Nov 2023 09:10:00 +0000

Walk down memory lane with me on this 300th Episode of the show!

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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299 - How to Change Someone's Mind When Their Mind is Made Up with Dan Lyman, LCSW

Eddy Lindenstein — Thu, 09 Nov 2023 09:10:00 +0000

Dan Lyman has been on my radar for quite some time. I first saw some of his work on YouTube and then followed him for a bit after that. Dan is the founder of The Mind Body Therapy & Coaching Center in Portland and has over a decade of experience in this field to share.

Check out Dan here: https://www.mindbodytherapycenter.org/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

298 - Revisiting Julie Markowitz and Jim Prussack from 2020

Eddy Lindenstein — Fri, 03 Nov 2023 08:10:00 +0000

I bring you another classic today. Originally when this aired it was designed to promote a course that Julie and Jim were working on. However, they dove deep into a lot of listener questions and helped a lot of people all around the world with their infinite wisdom.

The below description is from the original airing on December 9th, 2020:

Julie and Jim have both appeared on the show a couple of times and I was stoked to hear that they were working on a project together. They join me today to talk about the upcoming endeavor and we breakdown some questions from listeners.

You can find their course here: Overcoming Chronic Health Symptoms
You can find Julie online at: JulieMarkowitzTherapy.com
You can find Jim online at: ThePainPT.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

297 - "The thing that healed me the most was physical activity" with Deb Bliss

Eddy Lindenstein — Thu, 26 Oct 2023 08:10:00 +0000

Being an athlete competing in triathlons is one thing.. Being in your 70's and competing in triathlons is incredible. Hear the story of PATRON Deb Bliss tell her story of how she went from wheelchair-bound to cross-country running in a matter of a couple of years.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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296 - 10 Minute Soapbox: Outcome Independence and Diminishing Your Own Experience

Eddy Lindenstein — Thu, 19 Oct 2023 08:10:00 +0000

This might become a series. What do you think?

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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295 - Not Diminishing Your Own Experience, with Antonio

Eddy Lindenstein — Thu, 12 Oct 2023 08:10:00 +0000

294 - The Permission to Not Be Afraid with Robert Ensor

Eddy Lindenstein — Thu, 05 Oct 2023 08:10:00 +0000

Check out Robert's Website at: https://www.robertensor.com/

Check out Robert's Book at: The Mind Solution: Healing TMS Pain with Dr. Sarno

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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293 - The Most Listened to Episode EVER with Michele Hinsperger (From 2019)

Eddy Lindenstein — Thu, 28 Sep 2023 08:10:00 +0000

292 - Victim

Eddy Lindenstein — Thu, 21 Sep 2023 08:10:00 +0000

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

291 - Revisiting Dr. Margaret Chan from 2018

Eddy Lindenstein — Thu, 07 Sep 2023 08:10:00 +0000

Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since 2002.

Dr. Chan has helped cure patients over the years from disabling MindBody symptoms - she shares some of those stories and her insight in this engaging 75 minutes of knowledge-bombs!

You can find and work with Dr. Chan by visiting her website at: https://www.drmargaretchan.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

290 - Sucker For Pain

Eddy Lindenstein — Thu, 31 Aug 2023 08:10:00 +0000

289 - Joseph Vargas from MindBodyTok on IG

Eddy Lindenstein — Thu, 24 Aug 2023 08:10:00 +0000

Joseph makes some killer content on IG and on YouTube. Give him a follow on IG @MindBodyTok and find him on YouTube: https://www.youtube.com/@mindbodytok

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

288 - Deebo and 4th Grade and Intern Day

Eddy Lindenstein — Thu, 17 Aug 2023 08:10:00 +0000

A very acute struggle through pain inspired this week's episode. I talk through what it could have been rooted in, as well as a stroll down memory lane for National Intern Day!

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

This episode is also brought to you by Lisa Schlosberg and Out of the Cave: https://www.outofthecave.health/meet-the-team

Check out Lisa's new 14 Week Course at: https://www.outofthecave.health/work-with-me

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

287 - Janette Barber and I from 2018

Eddy Lindenstein — Thu, 10 Aug 2023 08:10:00 +0000

Check out Janette's Story from 20/20: https://www.youtube.com/watch?v=7qwFjKYlbf4

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

This episode is also brought to you by Lisa Schlosberg and Out of the Cave: https://www.outofthecave.health/meet-the-team

Check out Lisa's new 14 Week Course at: https://www.outofthecave.health/work-with-me

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

286 - Dr. John Stracks Part II

Eddy Lindenstein — Wed, 02 Aug 2023 08:10:00 +0000

Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/
Check out Hope for Healing: Hope for Healing
Learn more about Cormendi Health: Cormendi Health

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

285 - Dr. John Stracks Part I

Eddy Lindenstein — Wed, 26 Jul 2023 08:10:00 +0000

Learn more about Dr. Stracks Here: https://www.johnstracksmd.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

284 - Injuries vs Injuries

Eddy Lindenstein — Thu, 20 Jul 2023 08:10:00 +0000

283 - The Straw That Broke The Camel's Back - with Brajesh Singh

Eddy Lindenstein — Wed, 12 Jul 2023 08:10:00 +0000

You can find Brajesh's book on Amazon at: https://www.amazon.com/Straw-That-Broke-Camels-Back-ebook/dp/B0BKTQWWC9

This episode is brought to you by Jeannie Kulwin Coaching!

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

282 - The Prototype of Chronic Pain - Christie Uipi revisited from 2018

Eddy Lindenstein — Thu, 06 Jul 2023 08:10:00 +0000

Christie Uipi continues to be an absolute force in the Chronic Pain and Pain Science World. Since the interview originally aired in 2018, Christi has opened The Better Mind Center. Her Instagram is also a treasure chest of content in this field - you can find her at: @Better.With.Christie

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

281 - "The Pain PT" Jim Prussack and I on Chronic Pain and Athletes (2019 Classic)

Eddy Lindenstein — Thu, 29 Jun 2023 08:10:00 +0000

Back in 2019 I was getting a lot of emails from athletes around the world seeking some MindBody specific content around being an athlete and chronic pain. I invited "The Pain PT" Jim Prussack on for us to spend over an hour talking about this specific thing! It's one of my favorites!

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

280 - Dr. Roger Gietzen

Eddy Lindenstein — Thu, 22 Jun 2023 08:10:00 +0000

I searched the TMS Wiki looking for a doctor in a particular specialty - Neurology - and found Dr. Roger Gietzen! I had to have him on to come and tell his story, both as a patient and as a practicing doctor.

Learn more about Dr. Gietzen here: https://www.healthy-mind-body.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

279 - Exercise You Enjoy and Checking In With Yourself

Eddy Lindenstein — Wed, 14 Jun 2023 08:10:00 +0000

I sent a prompt to the Facebook Group seeking some questions or topics that listeners might want to hear about. I cover Somatic Tracking, Finding exercise that you enjoy, what to do if you're feeling stuck, along with a few other things.

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

278 - They Cant Find Anything Wrong with Dr. David Clarke from 2019, Revisited

Eddy Lindenstein — Thu, 08 Jun 2023 08:10:00 +0000

277 - Linchpin Conversations

Eddy Lindenstein — Thu, 01 Jun 2023 08:10:00 +0000

Check out the program I do at Crossfit Linchpin from the comfort of my own garage: https://programs.btwb.com/linchpin/individual

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

276 - Dr Axelbank and The Three Pillars Part II

Eddy Lindenstein — Thu, 25 May 2023 08:10:00 +0000

New Jersey Psychotherapist, Dr. Jeff Axelbank IS BACK! This is Part II of our conversation where we talk about how he got into TMS Psychotherapy specifically, some of his unique takes on the topic, how he helps clients, and what he's found success in with his practice.

Learn more about Dr. Axelbank at: https://jeffreyaxelbankpsyd.com/therapy-services/index.html

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

275 - Dr. Jeff Axelbank and The Three Pillars

Eddy Lindenstein — Thu, 18 May 2023 08:10:00 +0000

New Jersey Psychotherapist, Dr. Jeff Axelbank joins the show for the next two weeks to talk about how he got into TMS Psychotherapy specifically, some of his unique takes on the topic, how he helps clients, and what he's found success in with his practice.

Learn more about Dr. Axelbank at: https://jeffreyaxelbankpsyd.com/therapy-services/index.html

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

274 - The Lisa Schlosberg Experience Part II

Eddy Lindenstein — Wed, 10 May 2023 08:10:00 +0000

Part II of my long-overdue conversation with THE Lisa Schlosberg.

Check out more of Lisa at: Lisa Schlosberg and Out of the Cave

How to work with Lisa: https://www.outofthecave.health/work-with-me

Check out Lisa's fantastic podcast, Out of the Cave

Connect with Lisa on IG at https://www.instagram.com/lisa.schlosberg
This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

273 - The Lisa Schlosberg Experience Part I

Eddy Lindenstein — Thu, 04 May 2023 08:10:00 +0000

Lisa is back! We're covering a lot over the next two weeks: Ragnar training, diet culture, weight loss, reconciling multiple conflicting things that are all true (my favorite part), as well as talking about her upcoming group coaching experience.

Check out more of Lisa at: Lisa Schlosberg and Out of the Cave

How to work with Lisa: https://www.outofthecave.health/work-with-me

Check out Lisa's fantastic podcast, Out of the Cave

Connect with Lisa on IG at https://www.instagram.com/lisa.schlosberg
This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

272 - Narinder Sheena, former Lawyer, gives her amazing recovery rundown

Eddy Lindenstein — Thu, 27 Apr 2023 08:10:00 +0000

Narinda Sheena is a former lawyer who reached out to me to tell her story after a disc prolapse diagnosis. She recovered completely and is here to tell her side of the story!

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

This show is also brought to you by Lisa Schlosberg and Out of the Cave

How to work with Lisa: https://www.outofthecave.health/work-with-me

Check out Lisa's fantastic podcast, Out of the Cave

Connect with Lisa on IG at https://www.instagram.com/lisa.schlosberg

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

271 - Protect Your Peace

Eddy Lindenstein — Wed, 19 Apr 2023 08:10:00 +0000

A thought around Saying "No," and ultimately preserving/protecting your own peace, has come to mind a lot for me lately.

A couple of pieces that inspired this episode include..

From Psychology Today: https://www.psychologytoday.com/us/blog/mind-matters-menninger/202111/the-power-saying-no

17 Ways to Protect Your Peace: https://www.minimalismmadesimple.com/home/protect-your-peace/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

270 - Dr. Alicia Batson (Classic 2019 Re-Air)

Eddy Lindenstein — Thu, 13 Apr 2023 08:10:00 +0000

After a pile of recent inquiries and emails about dietary intolerances, I found myself continuing to rehash items from this really special interview from 2019, so I thought I'd un-earth it and let us revisit it.

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

269 - Dr. Jill Morris, DMD

Eddy Lindenstein — Wed, 05 Apr 2023 08:10:00 +0000

This was a real treat - I was searching for mentions of TMJ and TMS and came to this article by Dr. Jill Morris: https://www.scenesarasota.com/magazine/inhealth-the-epidemic-of-pain/

Jill and I dive deeply into a lot of things and where connections to dentistry are in this line of work and illness. It's fascinating!

To learn more about Dr. Morris, go to: https://www.doctorjillmorris.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

268 - Burning Out with Rebecca O'Brien

Eddy Lindenstein — Thu, 30 Mar 2023 08:10:00 +0000

You can learn more about Rebecca at her website: http://www.wellnessbyrebecca.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

267 - The Sales Odyssey

Eddy Lindenstein — Thu, 23 Mar 2023 08:10:00 +0000

If you'd like to donate to Team Apryl for this weekend's LLS BIG CLIMB in Seattle, go to: Team Apryl's Page

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

266 - Back at the University of Rochester with Dr. Douglas Guiffrida

Eddy Lindenstein — Thu, 16 Mar 2023 08:10:00 +0000

For the third year in a row I was asked to speak at a graduate class at the University of Rochester with past guest Dr. Douglas Guiffrida's students. This is always such an honor to do - always a lot of fun and good questions towards the end of the episode.

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

264 - When The Mind Does You a Favor w/ Alec Kassin

Eddy Lindenstein — Wed, 08 Mar 2023 09:10:00 +0000

While my family and I vacation, check out this great interview with Alec Kassin! Alec actually stopped me in my tracks when he made a fantastic point about the intent of pain and symptoms - a take that I had never heard of nor considered. This interview is pretty awesome.

To learn more about Alec, check out his website here: https://www.aleckassin.com/

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

265 - Very Well and Why Freud Was Wrong with Chana Studley

Eddy Lindenstein — Wed, 01 Mar 2023 09:10:00 +0000

Chana is always such a pleasure to speak with. She has dropped a new book: "Very Well," that can be found on Amazon: https://www.amazon.com/Very-Well-novel-about-hormones/dp/B0BV4LSCFQ

I have read her work before and it is fantastic!

This episode is brought to you by Jeannie Kulwin Coaching!

Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002

Learn more about her 1:1 coaching program here www.jeanniekulwin.com

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

263 - Erin Diehl Talks TMS and Improvisation Part II

Eddy Lindenstein — Thu, 23 Feb 2023 09:10:00 +0000

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW. Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story. This week we dive into Part II of our 65 minute conversation.

Check out Erin's website here: https://www.learntoimproveit.com/

Check her out on IG: @KeepinItRealDiehl

This Podcast is brought to you by Jeannie Kulwin Coaching - check her out at: https://www.jeanniekulwin.com

Experience a mini Breathwork session here to bring down fear & stress (episode #210) https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

262 - Erin Diehl Talks TMS and Improvisation Part I

Eddy Lindenstein — Thu, 16 Feb 2023 09:10:00 +0000

I heard Michael Galinsky on a podcast with today's guest, Erin Diehl, and she became a MUST-INTERVIEW. Erin is an improv coach, public speaker and podcast host (a fantastic one, at that), and also has a fantastic recovery story. This week we dive into Part I of our 65 minute conversation.

Check out Erin's website here: https://www.learntoimproveit.com/

Check her out on IG: @KeepinItRealDiehl

This week's show is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s FREE live Breathwork class on Feb 16th. Or sign up to access the replay until 2/21: https://rb.gy/ky4ikw

Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/

261 - The Classic Dr. Schubiner Episode from 2019

Eddy Lindenstein — Thu, 09 Feb 2023 09:10:00 +0000

If there were one episode in the nearly 6 years this show has been out, that I would point to and have a new listener listen to, it's this one with Dr. Schubiner from 2019.

Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

260 - A Discussion on Courage on The TMS Roundtable

Eddy Lindenstein — Wed, 01 Feb 2023 09:10:00 +0000

I was welcomed back on the TMS Roundtable with Rose and Tovah. They came with a topic of COURAGE and where it fits with the TMS conversation. This hour flew by and I'm excited for you to hear it!

Check out the mini-breathwork session mentioned in the open, Episode 210: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000548455918

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

259 - Linda Stone Talks Compassion

Eddy Lindenstein — Wed, 25 Jan 2023 09:10:00 +0000

Linda Stone is on Instagram and caught my eye with some of her content around compassion. My desire to reach out to her began with a quote I heard my wife tell my oldest daughter a few months ago.

Find Linda on IG at the handle @the_compassionate_psychologist

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

258 - Having Something to Look Forward To and AMA

Eddy Lindenstein — Wed, 18 Jan 2023 09:10:00 +0000

I got about a dozen questions from listeners to address as well as an announcement about a February event coming to Patrons!

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

257 - Actual Accountability

Eddy Lindenstein — Wed, 11 Jan 2023 09:10:00 +0000

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

256 - Kristan at Warped Tour

Eddy Lindenstein — Wed, 04 Jan 2023 09:10:00 +0000

Happy New Year, Everyone!

Kristan kicks off 2023 with a really awesome interview. She will be (most likely) the only person I interview who's story begins at Warped Tour. This interview is fantastic and really weaves through an absolutely brutal several years for Kristan as she unravels herself from the tight fist of chronic pain and dis-ease.

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

255 - Santa Brad's Monologue

Eddy Lindenstein — Thu, 22 Dec 2022 09:10:00 +0000

254 - Pushing Past the Limits

Eddy Lindenstein — Wed, 14 Dec 2022 09:10:00 +0000

One of the best things you can do, to get over this crap, is push yourself to a limit. Not just the physically taxing, but the mentally taxing.

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

253 - It's Time to Move On, with Cecilia

Eddy Lindenstein — Thu, 08 Dec 2022 09:10:00 +0000

Cecilia is a climber from New York, who lived with some killer pain that prevented her from doing what she loves. She tells her story about getting out of that cycle, and what she has learned since.

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

252 - Boundaries

Eddy Lindenstein — Fri, 02 Dec 2022 09:10:00 +0000

Today, a day late, we're talking about Boundaries! Which is actually perfect: I could have stretched myself thin to put out this podcast on-time, but instead, put up the boundary and now you're getting it 1-2 days late :)

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

251 - The Breakthroughs Episode

Eddy Lindenstein — Wed, 23 Nov 2022 09:10:00 +0000

I posed a question out there - a call to action - to listeners:

"What is a moment, thing you’ve done, experience you’ve had, that you couldn’t do, before you discovered Sarno/Mind Body Work?"

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

250 - Strengths Continued, with Gemma McFall

Eddy Lindenstein — Thu, 17 Nov 2022 09:10:00 +0000

Continuing on our conversation from last month, Gemma and I review MY assessment.

Learn more about Gemma here: https://www.gemmamcfall.com/

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

249 - Deleting Pain with Elise

Eddy Lindenstein — Thu, 10 Nov 2022 09:10:00 +0000

Back with another episode similar to what we did a couple of weeks ago. I got an email from a listener who has made some progress, but ultimately has felt her progress has stalled. We investigate a bit and get her on a proper path by taking a deeper dive into some elements she has been overlooking.

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

248 - Making Space in the MindBody

Eddy Lindenstein — Thu, 03 Nov 2022 08:10:00 +0000

Some experts have said to yell at your brain; others recommend visualizing. Here's my take.. Today's pod.

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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247 - Deleting Pain with Trish

Eddy Lindenstein — Wed, 26 Oct 2022 08:10:00 +0000

I had this wild idea last week to ask someone to come onto the show who felt stuck. I want to hear the story and see if I feel like I have any perspective to add. I'm not sure if I gave any, but Trish's story is fantastic, and she was an awesome interview.

We talk through her current block symptom, and how far she has come over the last 6 months, and where I think she could go from here.

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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246 - Listener Questions October 2022

Eddy Lindenstein — Thu, 20 Oct 2022 08:10:00 +0000

A few listener questions! How to choose a path? Do people not believe you? Among others...

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

245 - Gemma McFall and Leveraging Personality Strengths to End Chronic Pain

Eddy Lindenstein — Thu, 13 Oct 2022 08:10:00 +0000

Gemma McFall has blended Sarno's wisdom with Personality Strengths to enhance the experience to navigate your way out of this hell. It's fascinating, and never before talked about on this podcast before!

Learn more about Gemma here: https://www.gemmamcfall.com/

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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244 - Oh It's Raining; The 'Rona Story

Eddy Lindenstein — Thu, 06 Oct 2022 08:10:00 +0000

Well, the Unicorn was finally caught - I finally got the 'Rona..

Today's podcast is brought to you by
Jeannie Kulwin Coaching

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Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

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243 - The Somatic Experience, with Julie Markowitz

Eddy Lindenstein — Wed, 28 Sep 2022 08:10:00 +0000

I don't like speaking in hyperbole, so I don't think I'm off-my-rocker when I say that this episode with Julie is a real gem and one of my favorite ones ever. Julie is back for the fifth time and just completed her Somatic Experience training - what did she learn and why has her practice changed because of it? Let's talk about it!

Learn more about Julie by going to: https://juliemarkowitztherapy.com/

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

242 - The Gaga of It All

Eddy Lindenstein — Thu, 15 Sep 2022 08:10:00 +0000

I take some questions from the groups and talk a little bit about this amazing run of outrunning COVID, along with a recent trip to San Francisco to see THE QUEEN.

Today's podcast is brought to you by
Jeannie Kulwin Coaching

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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241 - Phil de la Haye Talks Internal Family Systems

Eddy Lindenstein — Wed, 07 Sep 2022 08:10:00 +0000

Phil joins the podcast from South Gloucestershire in the UK to talk about his fantastic recovery and how he has taken that knowledge and has turned it into a wonderful SIRPA and IFS-based coaching program to help clients throughout the world.

Today's podcast is brought to you by
Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching!

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Sign up for Rebecca's Be Your Own Medicine Course, coming in September: https://www.rebeccatolin.com/course

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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240 - All In, a Monologue, Almost

Eddy Lindenstein — Wed, 31 Aug 2022 08:10:00 +0000

I find that people that have this stuff drag on the longest, are ones who simply cannot pick a side.

Today's podcast is brought to you by
Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching!

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/
Sign up for Rebecca's Be Your Own Medicine Course, coming in September: https://www.rebeccatolin.com/course

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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239 - The 50 Year Storm

Eddy Lindenstein — Wed, 24 Aug 2022 08:10:00 +0000

Have you seen Point Break? You've probably heard this term before. I talk about my motorcycle trip from two weeks ago, as well as a great piece of homework to do regarding FEAR.

Today's podcast is brought to you by
Jeannie Kulwin Coaching AND Rebecca Tolin Mind Body Coaching!

Follow Jeannie on Instagram- https://www.instagram.com/jeanniekulwincoaching/
Sign up for Rebecca's Be Your Own Medicine Course, coming in September: https://www.rebeccatolin.com/course

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

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238 - Stress Talk with Jeannie Kulwin

Eddy Lindenstein — Wed, 17 Aug 2022 08:10:00 +0000

It's very seldom I do a podcast in-person, in fact the last time, I think, was when Jeannie Kulwin was visiting last summer. Well, here she is again!

To get a good prequel to today's episode, consider going back and listening to Episode #188 with Jeannie, as well as the episode that she actually hosted and gave a wonderful breathwork session to, which was #210.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com
Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

237 - Thought By Thought Healing with Jen Johnson

Eddy Lindenstein — Wed, 10 Aug 2022 08:10:00 +0000

I had the pleasure and opportunity to jump onto Jen Johnson's YouTube Show "Thought by Thought Healing" a few weeks ago and wanted to bring an audio version to the podcast! To see more from Jen, check her out on YouTube at https://www.youtube.com/c/ThoughtByThoughtHealing

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com
Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

236 - Choosing a Path For You with Liz Wallenstein

Eddy Lindenstein — Wed, 03 Aug 2022 08:10:00 +0000

After a nearly 2.5 year hiatus from the show, Liz Wallenstein is back to drop a bunch of knowledge for you today. We focus mainly on how different paths are great for different kinds of people.

Find Liz online at: https://lizwallensteintherapy.com/
*Liz is also available on Facebook, Instagram, YouTube and LinkedIn*

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com
Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

235 - A Little Bit of Fitness

Eddy Lindenstein — Thu, 28 Jul 2022 08:10:00 +0000

Contrary to the title, I actually don't think I have ever done a fitness-centric solo episode of this pod.. Until today!

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

234 - The Understanding with Jason Shiers

Eddy Lindenstein — Thu, 21 Jul 2022 08:10:00 +0000

Jason Shiers brings his powerful story to the podcast today. 40 years of addiction, body dysmorphia and trauma has turned into a hell of a redemption.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

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233 - Stella Bella and Questions From You

Eddy Lindenstein — Thu, 14 Jul 2022 08:10:00 +0000

I'm back after a week off, in the midst of the search of my dear sweet cat. I take a handful of questions from listeners over doctor visits, graded exposure, relapses, etc.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

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232 - You Gotta Rest, To Feel Your Best, with Chrissy Zmijewski

Eddy Lindenstein — Thu, 30 Jun 2022 08:10:00 +0000

Another one of those rare instances where I get the pleasure of combining The Mind AND The Fitness into a single episode! Chrissy Zmijewski overcame wildly different symptoms using a MindBody approach - years apart - and has come to tell her fantastic story! Chrissy's resume is tremendous:

WNBF USA Figure Champion 2010, 2011, 2012 and 2013
IFPA Yorton Figure World Champion 2012
WNBF Figure World Champion 2018

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session and learn more about 1:1 coaching here: www.jeanniekulwin.com

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231 - Thank You Dr. Sarno, Revisited

Eddy Lindenstein — Thu, 23 Jun 2022 08:10:00 +0000

Today would have been Dr. Sarno's 99th Birthday. Today, I replay a tribute about him from a few years ago - listeners wrote in how Sarno's work changed their lives - mine included.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

Use Promo Code: mindandfitness to register for FREE!

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230 - Stakes

Eddy Lindenstein — Wed, 15 Jun 2022 08:10:00 +0000

I came across a post last weekend from a recent guest that really got me thinking.. How do every day stakes impact our well-being?

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

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229 - Lisa Schlosberg and I - The Origin Story

Eddy Lindenstein — Thu, 09 Jun 2022 08:10:00 +0000

I was honored to be on Lisa Schlosberg's podcast a month or so ago. Lisa is a great interview, and I'd highly recommend you check out her podcast: https://anchor.fm/lisa-schlosberg

Learn more about Lisa at https://www.outofthecave.health/

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here: https://rb.gy/kr0ct2

Use Promo Code: mindandfitness to register for FREE!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

228 - Social Media Questions

Eddy Lindenstein — Thu, 02 Jun 2022 08:10:00 +0000

I took to the Facebook group to ask for some topics or items that members wanted me to address or talk about today.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com

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227 - Dan Buglio Returns

Eddy Lindenstein — Wed, 25 May 2022 08:10:00 +0000

Find more out about Dan here: https://www.painfreeyou.com/

Check out his KILLER YouTube Channel here: https://www.youtube.com/c/PainFreeYou

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com

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226 - Bolo

Eddy Lindenstein — Thu, 19 May 2022 08:10:00 +0000

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

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225 - I'm too intense, is this why I have pain..? With Tanner Murtagh, MSW, RSW

Eddy Lindenstein — Thu, 12 May 2022 08:10:00 +0000

Canada-Based Psychotherapist, Tanner Murtagh joins me today to talk through intensity and how intensity is a massive catalyst to chronic pain and illness.

Learn more about Tanner and his organization by going to https://www.painpsychotherapy.ca/our-team

Also, a couple of years ago I had the filmmakers for "This Might Hurt," on the podcast. There is a screening coming up - check it out:

Pain Psychotherapy Canada would like to invite you for a screening of the documentary feature film This Might Hurt! This Might Hurt follows a Detroit-based doctor, Dr. Howard Schubiner, as he works with several chronic pain patients using a new, science-based treatment for calming the nervous system and unlearning pain. Tanner Murtagh and Dr. Schubiner will also be doing a free one-hour Q&A panel with the directors of the film on May 25th at 6pm MDT. Please join us for this panel presentation.

Dates for free screening: May 13th-28th

Time: Watch the film on your own time prior to the panel with Dr. Howard Schubiner, Tanner Murtagh, and film directors Kent Bassett and Marion Cunningham.

Please email Tanner Murtagh at tanner@painpsychotherapy.ca for screening and panel information and links.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

224 - Questions from the Groups

Eddy Lindenstein — Thu, 05 May 2022 08:10:00 +0000

Due to a rescheduling with my interview this week, I took to Facebook to grab some questions from the listeners! Questions regarding fear, training, somatic tracking, etc.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

223 - Mariclare Dasigenis, LCSW

Eddy Lindenstein — Wed, 27 Apr 2022 08:10:00 +0000

Mariclare Dasigenis (she/her) is a psychotherapist and pain coach based in Los Angeles, CA. Mariclare began working with chronic pain clients at the Pain Psychology Center in Los Angeles where she received extensive training in Pain Reprocessing Therapy. Mariclare utilizes mindfulness-based somatic approaches, cognitive behavioral, as well psychodynamic emotionally-focused interventions to help clients overcome chronic pain.

Check out Mariclare's website here: https://therapywithmariclare.com/

If you'd like to learn more about the Better Mind Center, go to: https://bettermindcenter.com/our-team

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

222 - Control

Eddy Lindenstein — Wed, 20 Apr 2022 08:10:00 +0000

I had an epiphany at the baseball game on Friday Night and wanted to share the story with you.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99

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221 - Bringing the Unconscious, Conscious, with Tovah Goldfine and Rose Hoey

Eddy Lindenstein — Wed, 13 Apr 2022 08:10:00 +0000

It was long overdue, but I finally had Chiropractor, out of Israel, Tovah Goldfine, and ISTDP Therapist, out of Australia, Rose Hoey, on the show! The plan quickly derailed and turned into a miniature healing session for me - and my was it fantastic to have that with these two.

Check them out at: https://www.tmsroundtable.com/

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Sign up for Jeannie’s Group Coaching Waitlist: https://forms.gle/PySHCQnZR8UihMw99

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

220 - Defeating CRPS with Tamara and Rita

Eddy Lindenstein — Wed, 06 Apr 2022 08:10:00 +0000

Complex Regional Pain Syndrome is a frightening diagnosis - possibly among the scariest of all that I have come across in success-story-reading in this line of work. I found Tamara and Rita, who are on opposite sides of the US, but have tremendous stories of recovery from this. Hear their entire story here!

To learn more about their stories and follow their blogs: https://defeatcrps.com/

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

219 - It's Just a Distraction

Eddy Lindenstein — Thu, 31 Mar 2022 08:10:00 +0000

When you think a relapse is happening out of nowhere, grab a pen and paper and start jotting down a list of what's bringing you anger right now - I bet it's not really out of nowhere..

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

218 - Barkley and Me

Eddy Lindenstein — Thu, 24 Mar 2022 08:10:00 +0000

Telling the story of my last few weeks with my little buddy, Barkley.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc

Use Promo Code: mindandfitness to register for FREE!

Yes, there are replays if you cannot attend live.

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

217 - A MindBody Monologue by Brad Gutting

Eddy Lindenstein — Wed, 16 Mar 2022 08:10:00 +0000

Brad Gutting is back with another guest host session. Brad joined us in September and is back to offer up some wisdom in a 15 minute monologue through his eyes of this work.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc

Use Promo Code: mindandfitness to register for FREE!

Yes, there are replays if you cannot attend live.

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

216 - Back at the University of Rochester!

Eddy Lindenstein — Thu, 10 Mar 2022 09:25:00 +0000

It's hard to believe it was almost a year ago when I was asked by Dr. Douglas Guiffrida at the University of Rochester to come and speak to his Grad School class about my experience in MindBody work and my podcast. Dr. Guiffrida asked me to come back and here is my session with his students from last week!

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Register for Jeannie’s next live Breathwork class here (March 27th): https://rb.gy/ojycuc

Use Promo Code: mindandfitness to register for FREE!

Yes, there are replays if you cannot attend live.

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

215 - We Can't Solve an Emotional Problem with a Physical Solution with Lisa Schlosberg

Eddy Lindenstein — Wed, 02 Mar 2022 10:10:00 +0000

If you've heard her on a podcast before, you'll know you're in for a treat! Lisa Schlosberg joins me on the podcast to tell her story of how she brings the intersection of therapy AND food AND fitness.

Lisa also has a podcast for you to check out - it can be found at https://anchor.fm/lisa-schlosberg

Learn more about Lisa at https://www.outofthecave.health/

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

214 - Those Pesky Feelings

Eddy Lindenstein — Wed, 23 Feb 2022 10:00:00 +0000

I bet if you asked 5 random people what "Feelings," were, likely all 5 of them would say something unrelated to the body. Well, today is 20 minutes of what's been on mind the last few days as it relates to feelings and a reframing of how to think about them.

Today's podcast is brought to you by Jeannie Kulwin Coaching!

Get your free mini-Breathwork session here www.jeanniekulwin.com

Follow her on Instagram- https://www.instagram.com/jeanniekulwincoaching/

213 - Wisdom & Wellness with Whit (and I!)

Eddy Lindenstein — Thu, 17 Feb 2022 09:10:00 +0000

Several weeks ago I was interviewed by Whitney Wood for her new podcast: "Wisdom & Wellness with Whit." I wanted to bring that audio here for you to check out!

Find her podcast on Spotify here: https://podcasts.apple.com/us/podcast/wisdom-and-wellness-with-whit/id1603330951

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

212 - How do you convince someone to consider a MindBody Approach?

Eddy Lindenstein — Thu, 03 Feb 2022 09:10:00 +0000

Just what the title says :)

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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211 - Unwinding a Pandemic with Nicole Sachs, LCSW

Eddy Lindenstein — Wed, 26 Jan 2022 09:10:00 +0000

The Queen of MindBody Work, Nicole Sachs, returns to the pod for the first time in 3 years to talk about how we can unwind from this pandemic and move forward. Of all 211 episodes, it's arguable that this is my favorite one.

Catch Nicole's Podcast Here: https://podcasts.apple.com/us/podcast/the-cure-for-chronic-pain-with-nicole-sachs-lcsw/id1439580309

Check out Nicole's Website Here: https://www.thecureforchronicpain.com/resources

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

210 - Guest Host Jeannie Kulwin Brings Breathwork TO YOU!

Eddy Lindenstein — Thu, 20 Jan 2022 09:10:00 +0000

Jeannie Kulwin is back! Jeannie was on the podcast in August and brought her story and her involvement in breathwork to the pod - check out that episode here: Jeannie Kulwin on The Mind and Fitness Podcast

Jeannie is a Stress Coach and Breathwork Facilitator, and was gracious enough to bring her mastery for you listeners today!

Link to sign up for her FREE 3-Day Stress Detox- They start Feb. 8th https://jeanniekulwin701.lpages.co/stress-detox-2022/

Find Jeannie on Instagram and Facebook

https://www.facebook.com/jeanniekulwincoaching

https://www.instagram.com/jeanniekulwincoaching/

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

209 - YOUR Questions

Eddy Lindenstein — Wed, 12 Jan 2022 09:10:00 +0000

I cover some questions from the Facebook group around Victim Mode, Fear, Somatic Tracking, Trouble Healers and much, much more!

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

208 - Emotional Blindspots with Edith Vignal

Eddy Lindenstein — Thu, 06 Jan 2022 09:10:00 +0000

Edith joins me all the way from Australia! Edith brings her incredible story to the pod - what occurred and what she learned about herself.

You can learn more about Edith by checking out her website at https://edithvignal.com/

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

207 - The Big 3

Eddy Lindenstein — Thu, 30 Dec 2021 09:10:00 +0000

To wrap up 2021 I thought I would go back and pick out some clips from the 3 most listened-to episodes in the history of the Podcast:

1.) Dr Schubiner from 2019
2.) Steve Ozanich from 2018
3.) Michele Hinsperger from 2019

I picked six clips ranging from 4 minutes to 8 minutes with some beautiful insight by these three. I hope you enjoy this!

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

206 - In the Green Room

Eddy Lindenstein — Wed, 22 Dec 2021 10:15:00 +0000

We're talking a bit about Unconscious vs. Conscious - which I realized about 90% into this (short) episode - may have not been the best way to title this. This is only 15 minutes because it's a Holiday Week, baby!

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

205 - Stephanie Serone

Eddy Lindenstein — Wed, 15 Dec 2021 09:10:00 +0000

All the way from Western Australia, Stephanie Serone joins me today for the podcast to talk about how Self Esteem played a massive role in her chronic pain and ultimately how she unwound this.

Stephanie talks about a free consultation for listeners - to check that out, follow the link and make sure you mention you heard about her on this show: https://calendly.com/meetthetrueyou

Find her on the socials:
https://youtube.com/c/StephanieSerone

https://www.facebook.com/The-True-You-100648811940910

https://www.instagram.com/_thetrueyou_/

And finally, the webinar she talked about: https://youtu.be/_ozbT5vorNI

204 - Dr. Yoni Ashar of The Boulder Back Pain Study

Eddy Lindenstein — Thu, 09 Dec 2021 09:10:00 +0000

Wow are you in for a treat today! Dr. Ashar is an expert in Chronic Pain and was one of the spearheads behind the recently published "Boulder Back Pain Study." In here, we dive into Dr. Ashar's history, training, how he pivoted to this line of work, and how the outcomes from this study could shape how medicine is done in the future.

Check out more regarding Dr. Ashar and his work at Lin Health here: https://www.lin.health/our-team

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

203 - On The Road

Eddy Lindenstein — Thu, 02 Dec 2021 10:16:00 +0000

WARNING: Today's episode from about 1 minute to 2:45 sounds atrocious. I'm using a different recorder today and some of the settings were a bit wonky - I apologize for sounding so bad here..

I talk a little about Surgical Pain becoming TMS Pain and how to reframe the experience of life situations that seem un-leavable.

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

202 - The Attitude to Recover w/ Miriam Gauci Bongiovanni

Eddy Lindenstein — Tue, 23 Nov 2021 09:10:00 +0000

Miriam is back after a 10 month absence - we talk about a lot - but the focal point is around whether or not you even have the right attitude to recover. Check it out!

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

201 - Posture, Form and Fear, OH MY!

Eddy Lindenstein — Thu, 18 Nov 2021 09:10:00 +0000

A continuation of questions from the Group from a few weeks ago - focusing on Fear, Pain and a Rant on Posture.

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

200 - Less Fear, Because 'It Is What It Is' with Barb Mastrianni

Eddy Lindenstein — Thu, 11 Nov 2021 09:10:00 +0000

Episode TWO HUNDRED! My goodness. Barb Mastrianni joins the show to tell her story - it's a real treat. In this episode, we diminish this chronic pain and ongoing symptoms that Barb suffered from for so long. Her story is really great and she provides a collection of Wisdom Bombs here.

Today's episode is brought to you by PainOutsideTheBox.com - check out the program NOW at https://www.painoutsidethebox.com/pain-free-breakthrough.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

199 - Reclaim Your Life at Any Age with Ann Miller

Eddy Lindenstein — Thu, 04 Nov 2021 08:10:00 +0000

The founder of PathsBeyondPain.com, Ann Miller, joins me to talk about her challenges and route out of the abyss of chronic pain and illness. Ann's message is strong here: This can be done at any age.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

198 - Sarno's 12 Daily Reminders w/ Commentary

Eddy Lindenstein — Thu, 28 Oct 2021 08:10:00 +0000

A really killer suggestion for today's show from Barb, the longest-running Patron! I go over Sarno's 12 Daily Reminders and give a few thoughts on each.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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197 - Don't Call it a Setback!

Eddy Lindenstein — Thu, 21 Oct 2021 08:10:00 +0000

A few questions from the listeners today!

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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196 - Charlie Merrill is Back and We're Talking Athletics

Eddy Lindenstein — Thu, 14 Oct 2021 08:10:00 +0000

14 Months after his first appearance, Charlie Merrill of Merrill Performance in Boulder Colorado is back. Charlie and I talk in-depth about athletes, acute pain, homework assignments, maintenance strategies, diagnostics, and his upcoming appearance at the first ever Psychophysiologic Disorders Conference.

There are two ways to sign up for the PPDA Conference - one for clinicians for CEU credits and one for everyone else..

Clinicians: https://ppdassociation.thinkific.com/courses/2021-conference?ref=62418e

Everyone Else: https://ppdassociation.thinkific.com/courses/2021-conference-student?ref=62418e

Check out Charlie's current project that takes a digital coaching approach to Chronic Pain at www.Lin.health

You can find Charlie online at: https://www.mperformance.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

195 - Andy Bayliss Returns!

Eddy Lindenstein — Thu, 07 Oct 2021 08:45:00 +0000

After a hiatus of nearly 2.5 years, Andy comes back on the show as we shoot the breeze in a masterclass of TMS Recovery.

Find Andy online at: TMSPainRelief.com

Check us out on Patreon and make a contribution to the show if you wish to support the show. Contributions will be towards a new microphone and to help keep the lights on: Patreon.com/TheMindandFitnessPodcast

Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook

194 - That Saul Bellow Quote

Eddy Lindenstein — Fri, 01 Oct 2021 09:10:00 +0000

193 - Sensing Safety at Any Size w/ Deb Malkin

Eddy Lindenstein — Thu, 23 Sep 2021 10:35:00 +0000

Deb is a great story - the subtitle for this show is "Getting rid of knee pain while 50 and fat." Deb's story is one of great empowerment, introspection, and shattering assumptions.

Learn more about Deb on her website at DebMalkin.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

192 - It's YOU

Eddy Lindenstein — Thu, 16 Sep 2021 08:10:00 +0000

191 - Sarah Dakhili Returns!

Eddy Lindenstein — Thu, 09 Sep 2021 09:50:00 +0000

Part II - as a follow-up from our first interview back on June 30th.

I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp

You can also learn more about her here: https://mentalawakening.com.au/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

190 - Is It... TMS? Brad Gutting as a Special Guest Host!

Eddy Lindenstein — Wed, 01 Sep 2021 08:10:00 +0000

My buddy Brad is stepping in this week while I am out camping with the fam-bam before school starts. Brad puts on a hell of a monologue for this week's show!

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

189 - Nocebos, Symptom Imperatives, Pain Erasing... OH MY!

Eddy Lindenstein — Wed, 25 Aug 2021 08:10:00 +0000

188 - Jeannie Kulwin and The Power of Breath Work

Eddy Lindenstein — Wed, 18 Aug 2021 11:30:00 +0000

Jeannie Kulwin is a Stress Coach and Breathwork Facilitator with over 19 years of teaching experience in the LA public school system. She's a Meditation Teacher, Sound Healer, Yoga Instructor, Reiki Practitioner and Functional Nutrition Guide.

Currently she helps overwhelmed professionals reduce stress so they have guilt-free fun and make more money and impact using her Signature Stress Detox Formula.

Learn more about Jeannie and grab the free mini Breathwork session for Confidence and Worthiness: https://www.jeanniekulwin.com/

187 - Real Men DO Cry with Kevin Martillo Viner

Eddy Lindenstein — Thu, 12 Aug 2021 22:01:15 +0000

A day late, but NOT a dollar short! Kevin Viner and I talk sadness and TMS for this short, 40 minute fireside chat.

Learn more about Kevin at TheTMSCoach.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

186 - The Return of Christie Uipi

Eddy Lindenstein — Wed, 04 Aug 2021 08:10:00 +0000

Christie was the first guest I had after COVID-19 was declared a Global Pandemic in March of last year. Today she comes back to discuss some of what she is working on right now, the impact of the world's events in the world of chronic pain over the last year, and what is on her radar for the next several months.

You can learn more about Christie at her website by going to https://www.ChristieUipi.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

185 - Ask Me Anything for July 2021

Eddy Lindenstein — Wed, 28 Jul 2021 08:10:00 +0000

I take on about 15 questions and give some perspective for today's podcast from listeners all over the world!

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

184 - Anna Holtzman

Eddy Lindenstein — Wed, 21 Jul 2021 08:10:00 +0000

This week I welcome'd Anna to the show to hear all about how one transitions from television production to MindBody therapist. Anna has been published in a lot of different places, including well-known MindBody app, Curable.

Find Anna online at her website: http://www.annaholtzman.com

workshops: Healing Feelings: Reconnecting Mind, Body and Voice http://www.annaholtzman.com/workshops

instagram: @anna_holtzman

Curable blog: 6 Steps for Getting Out of a Panic Spiral

Curable blog: 4 Steps to Pain-Free Communication in Relationships

Medium: Social Change, Healthcare and the Leap from Coping to Healing

183 - I'm Back! I'm also on "Our Power is Within" with Chazmith Newton

Eddy Lindenstein — Wed, 14 Jul 2021 10:00:00 +0000

My first week away in over 3 years was well-deserved - I talk a bit about why AND tell a couple of success stories I recently came across.

I was on this week's episode of "Our Power is Within" with Chazmith Newton. There were so many gold nuggets in here that I needed to bring the same interview to this show's listeners for some cross-promotion. If you haven't already, listen to Chaz's show here: Our Power is Within

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

182 - Sarah Dakhili, Mental Awakening

Eddy Lindenstein — Wed, 30 Jun 2021 08:10:00 +0000

This interview was fantastic. Sarah Dakhili is a psychotherapist from Brisbane Australia and we were able to align timezones and hear her story. We went for a full hour, but I feel like we have another hour in is, if not more, so she will be back for sure. Hear Sarah talk about art therapy, creativity, movement, ego, and a whole lot more.

I enjoyed our conversation so much that I purchased her book shortly after our interview - you can buy it here: https://www.amazon.com/dp/0648698998?psc=1&smid=ATVPDKIKX0DER&ref_=chk_typ_imgToDp

You can also learn more about her here: https://mentalawakening.com.au/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

181 - The Lost Episode, with Hannah Millington

Eddy Lindenstein — Wed, 23 Jun 2021 08:30:00 +0000

This episode was recorded back in mid-2019 with someone who I came across reading an article in "The Guardian" about chronic pain. I tracked down the writer and had to interview her. This episode never made air because of multiple audio issues, but I thought it would be cool to finally release on the podcast.

You can read Hannah's article here: https://www.theguardian.com/commentisfree/2019/jul/01/chronic-pain-links-mind-body-brain-physical

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

180 - Chat Me Up, Brad Gutting

Eddy Lindenstein — Wed, 16 Jun 2021 09:10:00 +0000

My buddy Brad Gutting joins me for 27 minutes - this is the epitome of "2 guys at a bar."

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

179 - 14 Questions

Eddy Lindenstein — Wed, 09 Jun 2021 10:30:00 +0000

Back with another episode of listener questions. Today I touch on Shame, Health Anxiety, and the Ongoing Pandemic - someone even asked about jams and jellies.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

178 - Dani Fagan from "My TMS Journey"

Eddy Lindenstein — Wed, 02 Jun 2021 08:10:00 +0000

Dani has been serving the TMS community massively over the last year or so with the rise of her website: MyTMSJourney.com

Dani tells her wild story of struggling through many pains and diagnosis through the years and why she has ventured into so much beautiful content creation AND Yoga classes (Coupon Code = EddyEddyEddy for a discount!).

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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177 - AMA for May 2021!

Eddy Lindenstein — Wed, 26 May 2021 09:45:00 +0000

A fresh set of a dozen or so questions from YOU! I always love doing these - keep these questions coming!

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176 - Our Power is Within, with Chazmith Newton

Eddy Lindenstein — Wed, 19 May 2021 08:10:00 +0000

Chaz is someone I have followed for a long time. She recovered from chronic pain and then started her own podcast - "Our Power is Within."

Find out more here: Our Power is Within

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175 - Karen Isaacs, Former Dr Sarno Patient

Eddy Lindenstein — Wed, 12 May 2021 08:10:00 +0000

Karen emailed me many months ago and her story was really awesome - I asked her to jump on the podcast and tell her story to everyone! Karen had the pleasure of being treated by Dr. Sarno and tells some of her experience of working with THE MAN himself.

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174 - Shadow Self

Eddy Lindenstein — Wed, 05 May 2021 08:10:00 +0000

The concept of Shadow-Self is something i have talked about a ton, but I dive a bit deeper into it today. Shout out to Toni for sending this question in!

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173 - How We Heal Chronic Pain & Fatigue with Michelle Wiegers

Eddy Lindenstein — Wed, 28 Apr 2021 08:10:00 +0000

Michelle Wiegers and I run a long one today, so strap in! Her story is awesome and stretches back over TWENTY YEARS. She also talks about her upcoming course - you can learn more at www.michellewiegers.com

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172 - Felicia Jaremus from "Let's Talk MindBody Healing"

Eddy Lindenstein — Wed, 21 Apr 2021 08:10:00 +0000

Today's podcast is brought to you by "How We Heal from Chronic Pain and Fatigue." To learn more go to www.rebeccatolin.com or www.michellewiegers.com

Felicia Jaremus is a new TMS Podcaster from Australia who is putting out some really great interviews. She and I got in contact and her story was so cool that I knew I just had to bring her recovery to the podcast. You can find her show, "Let's Talk MindBody Healing" on all major podcast providers.

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171 - The Mailbag

Eddy Lindenstein — Wed, 14 Apr 2021 08:10:00 +0000

Today's podcast is brought to you by "How We Heal from Chronic Pain and Fatigue." To learn more go to www.rebeccatolin.com or www.michellewiegers.com

I finally rescued my inbox from email that I keep saying I'll get around to from listeners in different corners of the world. I give some guidance for their questions and more.

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170 - Professor.. Eddy? I speak to students at the University of Rochester

Eddy Lindenstein — Wed, 07 Apr 2021 08:11:00 +0000

Today's podcast is brought to you by "How We Heal from Chronic Pain and Fatigue." To learn more go to www.rebeccatolin.com or www.michellewiegers.com

A few weeks ago I had the chance to speak with a group of students at the University of Rochester about my experience in the Chronic Pain and TMS Community - I was fortunate enough to get the audio from that and share for the listeners of the podcast!

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169 - Would I? (Q and A)

Eddy Lindenstein — Wed, 31 Mar 2021 08:10:00 +0000

Question and Answers today!

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168 - When Your Brain Feels Full

Eddy Lindenstein — Wed, 24 Mar 2021 08:10:00 +0000

I had this thought recently about a great warning sign that you're about to experience some greater symptoms so you can prevent anything such from occurring and causing any interruption. This is short and sweet!

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167 - Jacqueline Nates Recovered and SO CAN YOU!

Eddy Lindenstein — Wed, 17 Mar 2021 08:10:00 +0000

Jacqueline Nates is a psychotherapist, now specializing in treating TMS and MindBody Issues. She brings her story and her wealth of knowledge to the podcast today.

Learn More about Jacqueline at: https://www.jacquelinenatesmft.com/

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166 - Relapse Defeated AND a NEW Theme Song!

Eddy Lindenstein — Wed, 10 Mar 2021 09:10:00 +0000

Here is THE Blueprint. Fresh off a complete back collapse, here's how I got out of it.

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165 - Hot Bats and The Relapse

Eddy Lindenstein — Wed, 03 Mar 2021 09:10:00 +0000

164 - Facebook Questions

Eddy Lindenstein — Wed, 24 Feb 2021 09:10:00 +0000

I took about 10 questions from Facebook for today's podcast on a variety of topics - enjoy!

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163 - Joe Christie from SimplySarno.com

Eddy Lindenstein — Wed, 17 Feb 2021 09:10:00 +0000

There is a whole lot of fluff in the TMS and Chronic Pain healing world right now - Joe is keeping it simple. We talk about his wild ride of pain and so much more on today's podcast.

Learn more about Joe at: https://simplysarno.com/

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162 - I'm Sorry

Eddy Lindenstein — Wed, 10 Feb 2021 09:10:00 +0000

A rebuttal of last week's episode along with some recent experience in my pain world. The world is a chaotic place right now and if you pull one thing out of this episode, it's that really only you have the power to change your experience.

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161 - Trigger Points

Eddy Lindenstein — Wed, 03 Feb 2021 09:10:00 +0000

Today we dive into the world of Trigger Points. Much ado? Much ado about nothing? They're not nothing, but their solution is not what you've been led to believe.

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160 - Lawyer and Creator; Matt Katz Part II

Eddy Lindenstein — Wed, 27 Jan 2021 09:10:00 +0000

Matt Katz, found of JoyPops is back for Part II. Matt tells us how you go from Attorney (still) to App creator along with the research he is doing for the app.

Find Matt online at: https://joypops.org/

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159 - Ask Me Anything Part IV

Eddy Lindenstein — Wed, 20 Jan 2021 09:10:00 +0000

Today's Episode is brought to you by https://www.painoutsidethebox.com/path-to-pain-free

Today on the show I answer a handful of listener questions as well as give updates about what is coming in 2021 from the Podcast!

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158 - When the Pain Moves w/ Miriam Gauci Bongiovanni

Eddy Lindenstein — Wed, 13 Jan 2021 10:30:00 +0000

Today's Episode is brought to you by https://www.painoutsidethebox.com/path-to-pain-free

Miriam joins me on the podcast today to talk about her odyssey of various diagnoses', pain that shifts from one place to another, and how these things almost completely ended her love for rock climbing! Miriam has fought back and is better than ever - she tells her story today.

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157 - Happiness Doesn't Come From the Outside w/ Rebecca Tolin

Eddy Lindenstein — Wed, 06 Jan 2021 09:10:00 +0000

Today's Episode is brought to you by https://www.painoutsidethebox.com/path-to-pain-free

Rebecca Tolin brings her wild story to the podcast today as she prepares for her upcoming class at the end of January. Chronic Fatigue Syndrome, Myalgic encephalomyelitis, fibromyalgia, Epstein-barr, post-viral syndrome, adrenal exhaustion, leaky gut syndrome, interstitial cystitis, parasites, anxiety, among others, were the labels for her life for a long time. She's going to tell the story of how and when pain began, and how she eventually got through it.

Check out her website and sign up for her newsletter here: RebeccaTolin.com

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156 - Lindsey Roberts Returns

Eddy Lindenstein — Wed, 30 Dec 2020 09:10:00 +0000

Today's Episode is brought to you by https://www.painoutsidethebox.com/

Lindsey Roberts returns to talk about her upcoming Chronic Pain Summit in February! We also dive into the different modalities and ideas that will be talked about by various experts in their field at this awesome 2-day event. For more information, go to: https://www.mindbodykitchens.com/chronic-pain-summit

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155 - Talking Fear with Stephanie Moniuk

Eddy Lindenstein — Wed, 23 Dec 2020 09:10:00 +0000

I put out a bounty on Facebook for anyone who I hadn't talked to previously to jump on for an abbreviated interview during Christmas Week and Boxer Stephanie Moniuk answered the bell (pun intended).

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154 - The SimplySarno Webinar

Eddy Lindenstein — Wed, 16 Dec 2020 09:10:00 +0000

About a month and a half ago I got invited to jump on the newly-created SimplySarno Webinar series. You'll recognize a couple of the hosts and get to hear a variety of perspectives from experts in the field of psychology and chronic pain.

You can find out more information about the Webinars by going to SimplySarno.com

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153 - Julie Markowitz AND Jim Prussack ARE TEAMING UP!

Eddy Lindenstein — Wed, 09 Dec 2020 09:10:00 +0000

Julie and Jim have both appeared on the show a couple of times and I was stoked to hear that they were working on a project together. They join me today to talk about the upcoming endeavor and we breakdown some questions from listeners.

You can find their course here: Overcoming Chronic Health Symptoms
You can find Julie online at: JulieMarkowitzTherapy.com
You can find Jim online at: ThePainPT.com

Today's show is brought to you by Yabla.com

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152 - Kevin Martillo Viner, PhD is BACK!

Eddy Lindenstein — Wed, 02 Dec 2020 09:10:00 +0000

Kevin last joined me almost 2 years ago to talk about an upcoming book project. Well, his book is now available and he's coming back on to tell us more!

Pick up Kevin's Book here:

THE MINDBODY SYNDROME (TMS): A Path to Recovery & Freedom

Today's show is brought to you by Yabla.com

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151 - Thankful 2020

Eddy Lindenstein — Wed, 25 Nov 2020 09:10:00 +0000

I collected about 50 things that listeners said were their favorite parts of 2020! This is a pretty cool 20 minutes of your time - well worth it.
Today's show is brought to you by Yabla.com

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150 - Turmoil

Eddy Lindenstein — Wed, 18 Nov 2020 09:10:00 +0000

The only way out, is inward.

Today's show is brought to you by Yabla.com

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149 - Dr. Dan Ratner and I CRUSH DOUBT

Eddy Lindenstein — Wed, 11 Nov 2020 09:10:00 +0000

I was on Dr. Dan Ratner's new YouTube Show a few weeks ago called "Crushing Doubt." His production-value is top notch and I was honored to be his second guest!

Find his YouTube Channel at: Crushing Doubt

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148 - AMA on Election Day??

Eddy Lindenstein — Thu, 05 Nov 2020 09:10:00 +0000

What a week this has already been! Here are some listener-answered questions for this week.

Today's show is brought to you by Yabla.com

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147 - Lindsey Roberts

Eddy Lindenstein — Wed, 28 Oct 2020 08:10:00 +0000

Lindsey brings her awesome story of kicking her years of chronic migraines to the curb for the podcast today. Lindsey's story began on an entire different side of the world, too!

You can find Lindsey online at MindBodyKitchens.com

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146 - Like, you're still alive, right?

Eddy Lindenstein — Wed, 21 Oct 2020 08:10:00 +0000

Something came to mind today - a few things actually - so I hit "record" and talked through them a little bit. Why is MindBody pain doing you a SERVICE? Listen today to find out!

Today's show is brought to you by Yabla.com

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145 - Matt Katz

Eddy Lindenstein — Wed, 14 Oct 2020 08:10:00 +0000

Who do I love interviewing maybe the most? Athletes. How about athletes who have incredibly diverse backgrounds and hobbies? Remember, I work in software but do a podcast on chronic pain and train in weightlifting in my spare time. Matt is an attorney who creates apps for chronic pain and also cycles his ass off. Check out Matt's story!

Find Matt online at: https://joypops.org/

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144 - 3 Year Anniversary w/ Eric Gouge

Eddy Lindenstein — Wed, 07 Oct 2020 08:10:00 +0000

3 YEARS OLD?!? It's hard to believe that I've been doing it this long, but nevertheless, I am here. I take a stroll down memory lane to pay tribute to the supporters of the show on Patreon, and lead into what had me interview Eric back in 2017 and what about that show changed the course of what the show would later become.

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143 - Michele Groulx RETURNS!

Eddy Lindenstein — Wed, 30 Sep 2020 08:10:00 +0000

Michele joined me almost 2 years ago to tell her story - it was the highest downloaded episode ever at the time.. And still is the highest downloaded episode ever! Join Michele and I as we dive even deeper.

You can follow Michele on Instagram at @lovewithmichelerenee

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142 - AMA, Fear, Social Dilemma, and COVID

Eddy Lindenstein — Wed, 23 Sep 2020 08:10:00 +0000

A bit of ah hodge-podge today. I answer a handful of questions from listeners, discuss a little more on fear, a little on a current 'Social Dilemma,' and weigh in on COVID thoughts at the moment.

I mention on the show a few times to please begin EMAILING questions for the show to my email - I'll pick a few to answer on upcoming AMA episodes.

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141 - Me on "The ShiftShow" !!

Eddy Lindenstein — Wed, 16 Sep 2020 08:10:00 +0000

Something different today! I was on a recent episode of "The ShiftShow" and wanted to bring that audio to this podcast. You can also check out other episodes of "The ShiftShow" everywhere you get your podcasts!

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140 - Dr. Douglas Guiffrida

Eddy Lindenstein — Wed, 09 Sep 2020 08:10:00 +0000

Not just a recovery story. Not just a therapist story. Not just a researcher's story. BUT, ALL THREE IN ONE EPISODE! Dr. Douglas Guiffrida joins me to give a really tremendous bunch of fantastic takes and expertise in the field of chronic pain.

Find Doug online at https://www.douglasguiffrida.com/

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139 - Ask Me Anything!

Eddy Lindenstein — Wed, 02 Sep 2020 08:10:00 +0000

Ask Me Anything - Coming Next Week!

Eddy Lindenstein — Fri, 28 Aug 2020 19:18:40 +0000

138 - Charlie Merrill

Eddy Lindenstein — Wed, 26 Aug 2020 08:10:00 +0000

Charlie Merrill is a unique breed; a manual therapist who teaches the MindBody Connection and works primarily with athletes. If you liked the Jim Prussack interviews in the past, you'll really like to hear everything Charlie is about to bring to the table over the next 65 minutes.

You can find Charlie online at: https://www.mperformance.com/
You can go through Charlie's Runner's Course I spoke about at: https://themerrillmethod.square.site/

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137 - Just Another Victim

Eddy Lindenstein — Wed, 19 Aug 2020 08:10:00 +0000

Victimhood is rampant in the chronic pain community. I think most people in chronic pain would believe that they are a victim of a lot of things, but, what if, being a victim was the reason for your pain? I talk (shortly) about this today.

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136 - Kitty Pert

Eddy Lindenstein — Wed, 12 Aug 2020 08:10:00 +0000

Kitty has an amazing story. She emailed me a few months back to say she has a story about anxiety, fibromyalgia, pelvic pain, endometriosis, among other chronic ailments. She spent years and years in rough shape and seemingly turned it around in LESS THAN A MONTH.

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135 - Conditioning

Eddy Lindenstein — Wed, 05 Aug 2020 08:10:00 +0000

A shorter episode on the importance of Fitness - Physical Fitness - and conditioning - in today's world. I touch a little bit on threat, and advise a few ways you can spice up your fitness right now to align with Dr. Hanscom's Thrive document.

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134 - Catherine McDonnell

Eddy Lindenstein — Wed, 29 Jul 2020 08:10:00 +0000

Catherine McDonnell emailed me about 6 weeks ago with a really sweet story about listening to the podcast while she was in a French supermarket. We shared some emails and then she agreed to join me on the podcast for a fantastic recovery story as well as some insight into her current Mind-Body Coaching practice.

Find Catherine online at https://unbottlelife.com/

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133 - Promo Class

Eddy Lindenstein — Wed, 22 Jul 2020 08:10:00 +0000

Similar to "Angry Rap Music," this is a new interpretation - I'm taking you all to "Promo Class!" I also talk about my weight loss and the significance of July 22nd. 20 Minutes today!

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132 - Dr. David Hanscom is BACK!

Eddy Lindenstein — Wed, 15 Jul 2020 08:10:00 +0000

The Man is back! It's been almost exactly two years since Dr. Hanscom has been on the podcast and he is back to join us today. Dr. Hanscom dives deep into the splashes that have been made in neuroscience and chronic pain over the last couple of years, along with some of the work he is doing with other MD's around the world in COVID-19 recovery. This is an episode you do not want to miss.

Check out his website at: BackInControl.com

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131- Rachelle Perez Walters Heals Vestibular Disorders

Eddy Lindenstein — Wed, 08 Jul 2020 08:10:00 +0000

This is a doozy. In 130 previous episodes, nobody has come forward with stories of intense bouts of dizziness or vestibular issues; that day is today. Rachelle brings her story to the pod - an especially interesting one given her profession in the medical OT field. This is jam-packed with information in 53 minutes and I hope you love her story as much as I did.

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130 - The Deleters of Pain

Eddy Lindenstein — Wed, 01 Jul 2020 08:10:00 +0000

A Quick Question and Answer show from some questions on the Facebook Group earlier today. I address Doubt, Somatic Work, Symptom Imperative, along with some recommendations of past episodes to go and check out.

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129 - Heather Peterson w/ PainFreeForGood.com

Eddy Lindenstein — Wed, 24 Jun 2020 08:10:00 +0000

Heather is an athlete and a Mind-Body Coach and a hell of a content creator - she brings her story to the podcast today. Her symptoms mounted: Vertigo, Chronic Fatigue, Adrenal Fatigue, Hypothyroidism, Hormone Imbalance, Female Issues, Migraines, Back Pain, Neck Pain, Shoulder Pain, Knee Pain and Plantar Fasciitis! Hear Heather's path out and her keys to maintaining a life free of Chronic Pain.

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128 - At Rest

Eddy Lindenstein — Wed, 17 Jun 2020 08:10:00 +0000

A light listen today; I take a couple of questions from a listener and offer-up a freebie from a top TMS Doctor. Enjoy!

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127 - Ashli Pritchard Johnson

Eddy Lindenstein — Wed, 10 Jun 2020 08:10:00 +0000

20 Years of Chronic Pain, kicked to the curb! Listen to Ashli's story of overcoming a deep abyss of pain that seemed unsurmountable.

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126 - Black Lives Matter.

Eddy Lindenstein — Wed, 03 Jun 2020 08:10:00 +0000

Where to Donate to Support the Black Lives Matter Movement Right Now: https://www.allure.com/story/black-lives-matter-where-to-donate

125 - TMS Roundtable w/ Dr. Tovah Goldfine and Rose Hoey

Eddy Lindenstein — Wed, 27 May 2020 08:10:00 +0000

I was on a really cool Livestream a few days ago from Israel and Australia and recorded an audio version of it. Dr. Goldfine and Rose asked about my background and story and some realizations. We took a few questions and I'm hopeful that many will find this to resonate with their own personal quest.

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124 - Steph Buchanan

Eddy Lindenstein — Wed, 20 May 2020 08:10:00 +0000

Another killer recovery story on-tap for you this week! Stephanie tells her story of recovery; feelings of shame and guilt through motherhood and what it took to end her pain. She also gives some tips for navigating the feelings associated with the current pandemic.

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123 - This Sucks

Eddy Lindenstein — Wed, 13 May 2020 08:10:00 +0000

I was cruising the neighborhood earlier today and had a thought about a writing exercise you should try. I'll highlight this and how it will help you gain perspective immediately.

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122 - Sonia Green

Eddy Lindenstein — Wed, 06 May 2020 08:10:00 +0000

Here comes another killer athlete recovery story - this time from a Kettlebell athlete (and a Behavior Change Specialist) who trains like an absolute beast in Virginia. Hear her story of pain and overcoming it - and how she's kept it back.

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121 - Keto Guido

Eddy Lindenstein — Wed, 29 Apr 2020 08:10:00 +0000

What a hodge-podge this episode is. What does Vinny from "Jersey Shore" have to do with your chronic pain? I dive, shallowly, into that conversation.

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120 - Julie Markowitz, LMSW

Eddy Lindenstein — Wed, 22 Apr 2020 08:10:00 +0000

What a great time to interview a TMS Therapist - during a pandemic! Julie and I discuss navigating the storm right now, her recent bladder pain and offers some really valuable tips and action-items (or not-so-action items).

You can find Julie on the web at: JulieMarkowitzTherapy.com

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119 - Julie O'Brien

Eddy Lindenstein — Wed, 15 Apr 2020 08:10:00 +0000

Julie is a fantastic follow on Social Media (links below) and I came across her a few months ago. Debilitating panic attacks in her twenties, postpartum anxiety and OCD in her thirties with high functioning anxiety in between. What she learned was our brain is malleable - which means it has the ability to change throughout life. And while chronic pain and anxiety aren't "in our head" they are created in the brain so how we think about the pain and anxiety directly affects our experience of it. Join Julie and I for this odyssey through her story, her recovery, and now her teaching.

Find Julie online at: https://www.julieobriencoaching.com/

Find Julie on Instagram: @JulieObrienCoaching

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118 - Questions and Ankles

Eddy Lindenstein — Wed, 08 Apr 2020 08:10:00 +0000

What a last couple of weeks. I talk about a recent ankle injury along with some listener questions from our Facebook Group.

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117 - Dr. Dan Ratner RETURNS for Part II of "How"

Eddy Lindenstein — Wed, 01 Apr 2020 08:10:00 +0000

Dr. Dan Ratner is back to finish off the conversation we started last week! Go back and listen to PART I first.

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116 - Dr. Dan Ratner Talks "How" Part I

Eddy Lindenstein — Wed, 25 Mar 2020 08:10:00 +0000

Dr. Dan Ratner is back - this time for a 2-parter! After the last episode from 2 months ago I got a lot of listener feedback of people saying ".... but HOW DO I DO IT?!" and today's as well as next week's podcast covers this.

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115 - Christi Uipi and COVID-19

Eddy Lindenstein — Wed, 18 Mar 2020 08:10:00 +0000

What a wild week it has been. Christi last joined the show almost two years ago and is back for a jam-packed 25 minutes. As a therapist, her role and importance in this world at the moment has even more dramatically increased. Christi talks through anxiety, fear, feelings, how to help our kids and ourselves - this is really a gift of an interview for all of humanity during this difficult time.

Check out her YouTube Series "Feelings and Stuff"

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114 - Liz Wallenstein is BACK

Eddy Lindenstein — Wed, 11 Mar 2020 08:10:00 +0000

3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback. People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on "HOW." Liz gives a lot of really practical advice and things to think about for all of us.

Find Liz online at: https://lizwallensteintherapy.com/
*Liz is also available on Facebook, Instagram, YouTube and LinkedIn*

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113 - Wet Noodles

Eddy Lindenstein — Wed, 04 Mar 2020 09:10:00 +0000

How can I relate pasta to chronic pain? Watch Me! Today's episode I give a really brief description of something you can begin doing right now as a regular conscience practice that could greatly improve your experience. I also give a Seattle-update on the Coronavirus.

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112 - Dr. Serena Sterling

Eddy Lindenstein — Wed, 26 Feb 2020 09:10:00 +0000

Dr. Sterling was living in New York during 9/11 and was in the subway while the attacks were taking place. Hear Dr. Sterling's amazing story of the aftermath impact on her nervous system, PTSD, and ultimately how it took her from a career in publications to a career in helping thousands of people heal from chronic pain and illness.

You can find Dr. Sterling online at: https://drserenasterling.com/

Also find her on Instagram at @DrSerenaSterling

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111 - Somatic Tracking 101 w/ Kristy Kuecken

Eddy Lindenstein — Wed, 19 Feb 2020 09:10:00 +0000

A few months ago I welcomed Kristy Kuecken on the show to talk about Somatic work as well as tell her TMS Recovery Story from Fibromyalgia among other things (Episode 94 if you want to go back and listen). Kristy is back and she is teaching a class here on Somatic Tracking!

You can find Kristy on the web at: https://www.mindbodemotion.com/

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110 - Tara Smith

Eddy Lindenstein — Wed, 12 Feb 2020 09:10:00 +0000

I've longed for a killer story with someone who relied on painkillers to function and has conquered that demon - that story is here on the podcast! Tara joins me to talk about her story; from misery to full activity and beyond.

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109 - Angry Rap Music

Eddy Lindenstein — Wed, 05 Feb 2020 09:10:00 +0000

Believe it or not, Angry Rap Music (or any Angry Music) has a place in TMS and Chronic Pain. How exactly? Let's examine for a few minutes. The primitive, violent, obscene, harsh and brutal lyrics that exists in (some) music most likely will help you feel the feelings that you need to feel.

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108 - Dr. Daniel Ratner

Eddy Lindenstein — Wed, 29 Jan 2020 09:10:00 +0000

I went back and looked and this is actually only the second time at Male TMS Therapist has ever appeared on the podcast - Dr. Daniel Ratner joins us from Cleveland to dive into his training, methodology, parenthood, Power, among other things.

I also open with a short bit about the death of Kobe Bryant.

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107 - Teresa Walding

Eddy Lindenstein — Wed, 22 Jan 2020 09:10:00 +0000

Some of my favorite interviews are ones in which a traditional Western Medicine model intersects with MindBody work and how to reconcile that conflict. Teresa Walding talks how she co-founded Advancing Nurse Coaching and helps prepare current nurses to advance their offering of a more holistic approach. Teresa also talks about her turning point in healing of Chronic Pain and how one lightbulb moment completely changed her life.

Check out Teresa online at: https://www.nursecoaching.com/

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106 - Snowpocalypse AND Liz Wallenstein Stops By

Eddy Lindenstein — Wed, 15 Jan 2020 09:10:00 +0000

It's Storm Watch in Seattle so this week's solo episode gets some help from Liz Wallenstein, who dropped by to answer a couple of Listener questions. I also drop an idea for something you can try TONIGHT.

Find Liz online at: https://lizwallensteintherapy.com/

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105 - Julie Markowitz on Taking Back Your Power

Eddy Lindenstein — Wed, 08 Jan 2020 09:10:00 +0000

Julie Markowitz is back and we are talking about POWER. Julie and I run a *tad* longer than normal here at just shy of 1 hour and 20 minutes, but it is entirely worth it. Additionally, Julie and I have an impromptu therapy session about guilt and the roots of guilt.

You can find Julie on the web at: JulieMarkowitzTherapy.com

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104 - My Rambling and Disjointed Story

Eddy Lindenstein — Tue, 31 Dec 2019 09:05:00 +0000

A listener request came in a few weeks ago for me to tell my entire story. I did a similar podcast a couple of years ago but I thought this would be a good refresher as the last episode of 2019.

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103 - IDGAF

Eddy Lindenstein — Tue, 24 Dec 2019 08:50:00 +0000

A Special Holiday Edition of the Podcast. I go on a Mini-Rant about Chiropractors (again) and am also joined by Dr. Mike Murray and "The Pain PT" Jim Prussack.

You can find Dr. Mike Murray online at https://drmikemurray.com/

You can find Jim online at: ThePainPT.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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102 - Dr. Jennifer Huggins

Eddy Lindenstein — Wed, 18 Dec 2019 09:10:00 +0000

You're in for a treat this week! Dr. Huggins has an extremely diverse background along with a multitude of tools in her toolbox to help her clients combat and cure their own chronic pain syndromes and illnesses. We run through Dr. Huggins' training, career, her methodology, and who she is helping now.

You can find Dr. Huggins online at http://www.painpsychologistla.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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101 - “Bryce”

Eddy Lindenstein — Wed, 11 Dec 2019 09:05:00 +0000

There have been a ton of stories on this podcast of people who have healed, but took a long road to get there (which is fine). In my quest for some swifter defiance, I came across “Bryce”. Bryce’s story is awesome and really pushes forward the necessity of denying the symptoms and the logic behind them to get back to your life.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

100 - Liz Wallenstein

Eddy Lindenstein — Wed, 04 Dec 2019 09:05:00 +0000

What's better than a Recovery Story? How about a Recovery Story from a TMS Therapist? Liz Wallenstein joins me on the show today to talk about her amazing recovery through the "TMS Stuff" as well as how the TMS Recovery Tools helped her recover from something entirely different.

Find Liz online at: https://lizwallensteintherapy.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

099 - Where's the Trigger?

Eddy Lindenstein — Wed, 27 Nov 2019 10:59:40 +0000

Triggers are a part of life. How much energy should we spend trying to not be triggered?

Find Prince Ea on YouTube

Watch "All the Rage, Saved by Sarno"

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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098 - Whitney Rydman

Eddy Lindenstein — Wed, 20 Nov 2019 09:10:00 +0000

Venturing into a slightly different interview format for today's interview - much more on the story behind the pain, the feelings that follow and the changes in life that occur when you've discovered this work. Whitney Rydman tells a killer story on the podcast today and we are diving deep into the last 3 decades and how she has regained a full life.

Find Whitney on Instagram: @PostivelyWhitney

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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097 - Elaine Jeffy

Eddy Lindenstein — Wed, 13 Nov 2019 09:10:00 +0000

Elaine Jeffy has overcome her own chronic pain and is helping people all over the world heal their own chronic pains and illnesses. Elaine joins the podcast today to tell us about her story and her current symptom imperative.

You can find Elaine at: https://www.yourkeytohealing.com/
The Link to Elaine's Beautiful Blog: "The Frog Princess"
Howard Schubiner's Blog about Spasmodic Dysphonia: Finding your voice and reclaiming your life

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

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096 - The Victim

Eddy Lindenstein — Wed, 06 Nov 2019 09:10:00 +0000

Chronic Pain and Being a Victim are synonymous - but how? I explore this a bit and why it's a necessary shift that your world will need before you can cut yourself free of your Pain Identity.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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095 - Dr. David Clarke

Eddy Lindenstein — Wed, 30 Oct 2019 08:10:00 +0000

Physician, Author and Co-Founder of the Psychophysiologic Disorders Association (PPDA), Dr. David Clarke joins me today on the podcast. Dr. Clarke might be most known for his book "They Can't Find Anything Wrong," but he has been busy bringing awareness across the globe to TMS/Stress Illness.

Find Dr. Clarke online at: http://www.stressillness.com/

Check out the website for the PPDA: https://ppdassociation.org/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

094 - Dickie and Me

Eddy Lindenstein — Wed, 23 Oct 2019 08:10:00 +0000

With the impending euthanasia of my first dog, Dickie, coming this week, I pay tribute to him. This is the most raw 20 minutes of audio since the podcast began but grief isn't talked about; men feeling grief isn't talked about; grief about pet deaths isn't talked about; men feeling grief and talking about it isn't talked about. I figured I'd cover all of those in one tear-falling episode. If you choose to spend 20 minutes of your day listening to a grown man cry, Thank You <3

093 - Kristy Kuecken

Eddy Lindenstein — Wed, 16 Oct 2019 08:10:00 +0000

I get a lot of requests to go deeper on Somatic work - Tracking and Experiencing. Kristy Kuecken first came across Somatic work as a Yoga instructor and she joins me on the podcast to talk about her experience so far, her training and how she is working with people all over the world.

You can find Kristy on the web at: https://www.mindbodemotion.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

092 - Julie Markowitz, LMSW

Eddy Lindenstein — Wed, 09 Oct 2019 07:01:00 +0000

(This is an all-time favorite of mine!). Julie Markowitz comes to the podcast today to tell her story of overcoming a variety of chronic issues and how these experiences paved the way to her now helping people all over the world cure their chronic pain, heal their trauma and overcome their eating disorders.

You can find Julie on the web at: JulieMarkowitzTherapy.com

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

091 - How to Win Every Argument AND a Visit From Dr. Mike Murray

Eddy Lindenstein — Wed, 02 Oct 2019 08:10:00 +0000

Today I teach a valuable lesson in how to crush everyone in your life in an argument. Also, after some debate and discussion in various Facebook groups, Dr. Mike Murray pops on for a couple of minutes to talk about the controversial Atlas part of the vertebrae.

You can find Dr. Mike Murray online at https://drmikemurray.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

090 - Chana Studley

Eddy Lindenstein — Wed, 25 Sep 2019 08:10:00 +0000

What if we could detach from thought and become a watcher? What if we could change our life on this very premise? Chana Studley is an Author, Coach, Speaker, and has one of the most amazing stories of trauma and healing that has come across this podcast.

This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.

You can find Chana online at ChanaStudley.com

Go check out Chana's Facebook Page: Understanding Chronic Pain, Anxiety and Trauma

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

089 - Here's a Prescription for your other Prescription

Eddy Lindenstein — Wed, 18 Sep 2019 08:10:00 +0000

This episode is almost entirely about anxiety and the ways to which we tend to cope with them. Our various vices are discussed along with a couple of things you can do right now to challenge those vices.

This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

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If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

088 - Tattoo'd Guys in Tank Tops Talk About Their Feelings w/ Brad Gutting

Eddy Lindenstein — Wed, 11 Sep 2019 08:10:00 +0000

The title pretty much says it all. My buddy and fellow Chronic Pain Forum Moderator, Brad Gutting and I, shoot the breeze and answer close to 50 questions from listeners. It's a jam-packed 90 minutes to get you through mid-week.

This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

087 - 3 Year Fear (Bonus Show)

Eddy Lindenstein — Fri, 06 Sep 2019 18:35:24 +0000

A spur of the moment bonus show. I looked at the calendar this morning and realized that today, September 6th, holds a really important spot in my former life of Chronic Pain. It's less than 10 minutes and is worth your time.

086 - It Is Really Hard to Get Injured

Eddy Lindenstein — Wed, 04 Sep 2019 08:10:00 +0000

Today I answer some questions from the Facebook Group and give a mini-rant on the concept of "injuries."

This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

085 - Dr. Howard Schubiner

Eddy Lindenstein — Wed, 28 Aug 2019 08:10:00 +0000

The long-anticipated interview is finally here: Dr. Schubiner makes his debut on The Mind and Fitness Podcast. Dr. Schubiner is the director of the Mind Body Medicine Center at Providence Hospital in Southfield, Michigan and a Clinical Professor at Wayne State University and Michigan State University School of Medicine. He has authored over 60 scientific publications and lectures nationally and internationally. He has been included on the list of the Best Doctors in America since 2003.

Dr. Schubiner discusses his training, his practice, his methodology, the role of the brain in chronic pain and illness, and he takes YOUR questions.

This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

084 - Shrug

Eddy Lindenstein — Wed, 21 Aug 2019 08:10:00 +0000

This will seem like review to many of you BUT there are A TON of new listeners of the podcast that will get a ton of value out of this. I review my own daily practice and why it will calm that Fight or Flight response that you can't seem to turn down.

This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in Coaching OR advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

083 - Dr. Mike Murray

Eddy Lindenstein — Wed, 14 Aug 2019 08:10:00 +0000

If you've been listening to this podcast for any length of time, you'll know that I hold some beef with chiropractors - it only seemed natural to bring a chiropractor on the show! Dr. Mike Murray joins me to discuss how he went from practicing chiropractic to moving away from it entirely and helping cure people all around the world of chronic issues.

This Podcast is sponsored by Yabla: Watch, Listen, Learn. Become Fluent. Yabla is a Language Learning Software Service - available by subscription and accessible via desktop as well as the mobile app. Learn Spanish, French, Italian, Chinese, German or English with easy-to-follow on-screen instructions that allow you to immerse yourself in not only the language, but the culture.

You can find Dr. Mike Murray online at https://drmikemurray.com/

Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

If you are interested in advertising your online service or business, email me at eddy@themindandfitnesspodcast.com

082 - Sometimes a Cigar is Just a Cigar

Eddy Lindenstein — Wed, 07 Aug 2019 08:10:00 +0000

It feels like it's been forever since I did a solo show (really just a couple of weeks), so I thought some Freudian theory would be a good use of today's podcast. This has always been one of my favorite quotes and I discuss how it relates perfectly once you've acquired knowledge of WHY TMS is happening but also get new pains or "symptoms."

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Join the Facebook Group: The Deleters of Pain

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081 - Adriana Bucci

Eddy Lindenstein — Wed, 31 Jul 2019 08:10:00 +0000

Please, Get Your Shift Together! The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook as well as YouTube) and she drops more knowledge bombs about TMS and Chronic Pain than any of the other ones I follow. Adriana brings her story and recovery to the podcast this week - this is a hell of a 60 minute conversation that should help push you along, especially if you don't have the "typical" back pain that gets talked about most of the time in the TMS Community.

Find Adriana on Facebook: Let's Get Your Shift Together
On the Web: https://letsgetyourshifttogether.com/

Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast
Join the Facebook Group: The Deleters of Pain

080 - Tough

Eddy Lindenstein — Wed, 24 Jul 2019 08:10:00 +0000

Today is different - really different. I hope you enjoy it.

Check us out on Patreon by going to: https://www.Patreon.com/TheMindandFitnessPodcast

Join the Facebook Group: The Deleters of Pain

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Link to KO's Thank You Note

079 - Marion Cunningham and Kent Bassett from "This Might Hurt"

Eddy Lindenstein — Tue, 16 Jul 2019 08:10:00 +0000

SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option. There are multiple options available that will give you this film as an advanced digital as soon as it is completed (tentative for later this year).

"This Might Hurt" is an upcoming film about chronic pain featuring the stories of Dr. Howard Schubiner and several chronic pain sufferers as they weave their way through this radical MindBody Treatment. Today's show features the two filmmakers of the show - they'll discuss why they chose THIS topic, the process of working with Dr. Schubiner, and ultimately what goes into making a film this personal.

Check out the official trailer as well as the options to contribute: "The Might Hurt" Indiegogo Campaign

Like the Facebook Page for the Movie: This Might Hurt on Facebook

Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast

Join the Facebook Group and help brainstorm topics for future episodes: The Deleters of Pain

Like the Facebook Page for this Podcast: The Mind and Fitness Podcast on Facebook

078 - "The Pain PT" Jim Prussack; Chronic Pain and Athletes

Eddy Lindenstein — Wed, 10 Jul 2019 08:10:00 +0000

Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day! "The Pain PT" is back and we're dedicating an entire episode talking about athletes and chronic pain; mythbusting for over an hour is hard work but I think you're going to really enjoy this one.

If you're an athlete and you have had an ache, pain or issue that has become chronic, you owe it to yourself to spend the next hour with Jim and I while we talk about what is really going on.

You can find Jim online at: ThePainPT.com

You can support the show by becoming a Patron: https://www.patreon.com/themindandfitnesspodcast

You can join the Group and become a part of the show!: The Deleters of Pain

Give us a Like on Facebook: The Mind and Fitness Podcast

077 - Roadtrip

Eddy Lindenstein — Wed, 03 Jul 2019 08:10:00 +0000

Today's a quick show - under 20 minutes and you'll be on your way. I recorded this on the road between Arlington and Everett in the beautiful PNW. I answer a handful of questions from the Facebook Group and talk a bit about what is coming on the pod over the next few weeks.

Join the Facebook Group to participate in the show: The Deleters of Pain
Support the Show and get a Shout Out: Become a Patron!
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076 - Kim Guillory

Eddy Lindenstein — Wed, 26 Jun 2019 08:10:00 +0000

Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen. Kim is now a Coach and is spreading her message far and wide. Hear her story on this powerful episode.

You can find Kim online at: KimGuillory.com

Become a Patron of the Show!: https://www.patreon.com/themindandfitnesspodcast

Join our Facebook Group: The Deleters of Pain
Give us a Like: The Mind and Fitness Podcast on Facebook

075 - The Stark Reactor

Eddy Lindenstein — Wed, 19 Jun 2019 08:10:00 +0000

A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain.

Join the Facebook Group and help participate in show topics: The Deleters of Pain

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Leave an iTunes Review

And if you'd like to contribute monetarily to the Podcast, head over to https://www.patreon.com/themindandfitnesspodcast

074 - Zoey Lindenstein

Eddy Lindenstein — Wed, 12 Jun 2019 08:10:00 +0000

The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation.

Head on over to iTunes/Apple Podcasts and leave a review if you like what you hear, not just on this episode, but the 73 that came before it.

Give us a Like on Facebook at: The Mind and Fitness Podcast

Check us out on Patreon: https://www.patreon.com/themindandfitnesspodcast

Join our Facebook Group and help decide show topics!: The Mind and Fitness Podcast Deleters of Pain

073 - Facebook Q and A

Eddy Lindenstein — Wed, 05 Jun 2019 08:10:00 +0000

This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain. If you're interested in having topics of your choice discussed by me, please join the group on Facebook!

To Join: The Deleters of Pain
Become a Patron!: Patreon.com/TheMindandFitnessPodcast

072 - Heather Freudenthal

Eddy Lindenstein — Wed, 29 May 2019 08:10:00 +0000

In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel Syndrome, she enjoyed food and life without hesitation. But after her father had a traumatic health scare, everything began to unravel. The hunger set in, and soon after, the panic. Suddenly, the seemingly simple task of eating became a maddening spiral of fear, confusion and exhaustion.

You can purchase Heather's Book on Amazon at: Insatiable: How I fought my way through anxiety and eating disorders to find acceptance and well-being

You can consult with Heather for coaching at: https://www.heathersarit.com/

Become a Patron of the Show at: Patreon.com/TheMindandFitnessPodcast

Like us on Facebook: The Mind and Fitness Podcast

071 - Listener's Choice

Eddy Lindenstein — Wed, 22 May 2019 08:10:00 +0000

I made a post in the Private Facebook Group "The Mind and Fitness Podcast Deleters of Pain" and requested some things that people wanted me to talk about on the show. I addressed those items on today's show; from Journaling, to Collective Consciousness, to Injuries, etc.

Over 70% of listeners is listening on an Apple Device - please consider leaving a rating and review if you like what you hear.

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Join us on Patreon: Become a Patron!

070 - Dan Buglio

Eddy Lindenstein — Wed, 15 May 2019 08:10:00 +0000

Dan Buglio has become quite the prominent figure in the chronic pain community - he has helped heal many and has recently started investing a ton of time in putting out regular video content on specific concepts related to healing for the masses. After applying the techniques of Sarno for several years without getting rid of pain entirely, Dan shifted a bit and ultimately ended his pain and symptoms. Dan now runs a Coaching Business called Pain Free YOU - you can find him on Facebook as well as his website (links below). Dan has archived more than 60 videos to this point that are all available for no charge.

Check out Dan on Facebook: Pain Free YOU

Head over to Dan's Website: PainFreeYOU.com

Check out the Podcast on Facebook and Join our Facebook Group: Give us a Like and Join The Deleters of Pain

If you're listening on an Apple Device, please take a couple of minutes to leave a written 5-Star review and let us know what you think!

069 - Lizard Brain

Eddy Lindenstein — Wed, 08 May 2019 08:10:00 +0000

Where are many missing the mark in eliminating their chronic pain and symptoms? The phrase "consistency is key" has been around forever, but it holds so true for the intention of ridding yourself of your chronic health issues and being on the top of your game once again. In today's episode I talk about what's needed to kick this thing and I answer a question from a listener about journaling prompts.

Rate the Podcast on iTunes/Apple Podcasts if you like what you hear - drop a 5 Star Review and leave a written review. It really helps the podcast get more exposure and bring more listeners aboard. At this moment it is listened to in 84 countries across the world and I am seeking an even bigger global reach so that people can get back to athletics the same way I did.

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Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook

Join the Facebook Group: The Deleters of Pain

068 - Going to the Basement

Eddy Lindenstein — Wed, 01 May 2019 08:10:00 +0000

A hell of a story for the podcast today - how last Thursday through Sunday for me was one of the most intense bouts of symptom-imperative I have ever experienced. I also talk about Nicole Sachs' OMEGA Retreat with all of the details.

If you're listening on an Apple Device, please consider leaving a 5 star written review.

Join us on Patreon: Become a Patron!

Join our Facebook Group: The Deleters of Pain

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067 - Julia Avery

Eddy Lindenstein — Wed, 24 Apr 2019 08:10:00 +0000

Julia Avery is a CrossFit Coach who is training athletes in The Cayman Islands. I originally started following Julia several years ago on a Fitness Collaboration account she had on Instagram. Julia is now launching on online fitness coaching business. In this episode we discuss her path from New York City to Grand Cayman as well as what is coming next.

Julia and I discuss the nervous system and recovery in her coaching but this show is largely about the Fitness side of "The Mind and Fitness Podcast."

Check out Julia's new website at: JuliaAvery.com

Follow Julia on Instagram at: @JuliaAvery

Support The Podcast: Become a Patron!

Join The Facebook Group: The Deleters of Pain

Give us a Like on Facebook: https://www.facebook.com/TheMindandFitnessPodcast

If you're listening on an Apple Device, please consider leaving a review.

066 - We Talkin' 'Bout (a daily) Practice

Eddy Lindenstein — Wed, 17 Apr 2019 08:10:00 +0000

What does Allen Iverson have to do with chronic pain? Well... Nothing. BUT, his iconic press conference when he talked about "Practice" just kept ringing in my head when I was thinking of a title.

We learn, we learn and we learn some more. Then what? I also go through a brief synopsis of the difference between acute and chronic pain and why once you hit a certain point you are an MD's worst nightmare.

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065 - Andy Bayliss

Eddy Lindenstein — Wed, 10 Apr 2019 08:10:00 +0000

Another killer Recovery Story! I spent over an hour talking to Andy Bayliss from TMSPainRelief.com about his long, long battle with a variety of symptoms. Andy talks about how he spent over $20,000 to relieve his pain and was not far away from an operating table before being recommended Sarno's books. Andy has since gone on to coach people out of their own pain.

Please head over to Facebook and join The Mind and Fitness Podcast Deleters of Pain Group - there is a poll running right now for people wanting to engage in 1:1 Coaching with me. I am accepting applications for a very small number of clients to begin with.

Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook

Find Andy online at: TMSPainRelief.com

064 - The Katelyn and Eddy SuperShow!

Eddy Lindenstein — Wed, 03 Apr 2019 08:10:00 +0000

Finally, Katelyn Michals has come back to The Podcast! Katelyn is the host of Mind Body Mastery - a weekly podcast dedicated to MindBody Medicine and Healing. We have been talking about doing a joint-episode for months and it is finally here. We take on 90 minutes of questions from listeners of both shows and tackle our methodologies on healing, living and moving forward.

Please spend 2 minutes leaving a written review on iTunes/Apple Podcasts if you're listening on an Apple Device.

Support the Podcast on Patreon: Become a Patron!

Join The Facebook Group: The Deleters of Pain

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Check Katelyn out online at: http://www.katelynmichals.org/

063 - F*ck Positivity (Sorta)

Eddy Lindenstein — Wed, 27 Mar 2019 08:10:00 +0000

How's that for a controversial title? 20 Minutes breaking down the walls of piling on the Positivity and why it's not helping you as much as you think. I also review the physiology behind TMS and Chronic Pain as a refresher.

Please consider leaving an iTunes/Apple Podcasts Review!

Join our Facebook Group for Q&A Sessions LIVE!: The Deleters of Pain

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062 - Jessica Shahinian

Eddy Lindenstein — Wed, 20 Mar 2019 08:10:00 +0000

Jessica overcame years of mindbody symptoms that threatened to end not only her dance career but also her life. She’s a real-life example of how effective the Psychophysiologic Disorders Association’s approach is in curing chronic symptoms, and her personal recovery story fuels her passion for helping others recover around the world. Her educational GotPainCure videos have been viewed in 33 countries by health professionals and the public, and is used as a recovery resource for PPD patients. Based in New York City, Jessica now works as the PPDA's Outreach Director. Feel free to reach out by emailing info@PPDAssociation.org.

Find the PPD Association online at: PPDAssociation.org

Find the PPD Association on Facebook: Facebook.com/PPDAssociation

Check out the Podcast on Patreon at: patreon.com/themindandfitnesspodcast

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Join our Facebook Group: The Deleters of Pain

061 - Steve Ozanich's Healing Checklist

Eddy Lindenstein — Wed, 13 Mar 2019 08:10:00 +0000

I read The Great Pain Deception about a year and a half ago but only recently came across the part of Steve Ozanich's book that I feel many readers are missing. In this week's episode I go over the quintessential playbook for healing your chronic pain.

If you like what you hear and are listening on an Apple Device, please consider leaving us a review. You can go to iTunes/Apple Podcasts and drop a written review with 5 stars if you are enjoying this content.

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060 - Ryan Swobody (4x CrossFit Games Athlete)

Eddy Lindenstein — Wed, 06 Mar 2019 09:10:00 +0000

I was browsing Instagram a couple of months ago and saw a post from Ryan Swobody in which he was talking about the necessity of making sure we're recognizing when we're on stress and emotional overload along with the things we can do to empty that filling bucket. I knew I had to go and sit down and talk with him. In this interview we talk about mental health but we also talk a lot about human connection and the impact human connection has on our health and wellness.

Tune in on Apple Podcasts/iTunes, Spotify, iHeartRadio, Stitcher, AudioBoom, Google Podcasts, or wherever you get your podcasts.

If you're listening on an Apple Device please consider leaving us a review of 5 Stars along with a Written Review. Your support allows more people to find the show and get value from it on their own journey.

If you're in the Seattle Area you can check out either of Ryan's gyms at: RemedyAthletics.com

Give them a Like on Facebook: Remedy Athletics on Facebook

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Join our Facebook Group: The Deleters of Pain

059 - I Feel

Eddy Lindenstein — Wed, 27 Feb 2019 09:10:00 +0000

Vocabulary development could potentially be as beneficial for adults as it is children. Imagine for a second if you could muster the strength to put "I Feel," before saying something. "Honey, I feel really overwhelmed and ashamed that I did that," has a lot more power (for you) than "That pisses me off!" In this episode, I discuss vocabulary development and how you can strengthen it.

If you're listening on an Apple Device, please consider leaving a 5-Star Written Review!

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Do you have a killer story to tell for this podcast? Email me at eddy@themindandfitnesspodcast.com

058 - The Why and The Link

Eddy Lindenstein — Wed, 20 Feb 2019 09:10:00 +0000

Why do chronic pain symptoms exist? Typically we know "What" and sometimes we know "How," but we don't really know "Why." In this episode I'm going to give you an easy technique you can start today to start finding and figuring out your "Why."

If you're listening on an Apple Device, please consider leaving a 5 Star Written Review if you like what you hear. Your review helps more people find this podcast and help more people heal from chronic pain around the world.

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Join the Group: The Mind and Fitness Podcast Deleters of Pain

057 - Kevin Martillo Viner, PhD

Eddy Lindenstein — Wed, 13 Feb 2019 09:10:00 +0000

RECOVERY STORY! I found Kevin on the TMS Wiki and had to interview him. There are so many scary diagnosis' out there and so many people claiming "my pain is real," and Kevin's story is truly remarkable: Spinal Stenosis, 4 Herniated and Ruptured Discs, Sciatica, Spondylolisthesis, Piriformis Syndrome, and Degenerative Disc Disease. All healed and pain free through TMS work and now he is out on a journey to Coach others but is also writing a book on it that is due out later this year.

You can find Kevin online at: Work with Kevin

Don't forget to leave us an iTunes/Apple Podcasts review if you like what you hear.

If you've got a story like Kevin's, I'd love to hear from you! Email me at eddy@themindandfitnesspodcast.com and let's get your story out there!

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056 - Rope-a-Dope

Eddy Lindenstein — Wed, 06 Feb 2019 09:10:00 +0000

What if you invited your pain in and allowed it to punch itself out? How long have you spent trying to go toe-to-toe with your symptoms and failed to have success? Today is all about the same thing that has brought boxing success to so many stars in the past and could be the missing ingredient for you.

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If you're listening on an Apple Device, please consider leaving a 5-Star and Written Review for the show - it really helps the show get more exposure and allows more people to find us.

055 - Dr. Alicia Batson

Eddy Lindenstein — Wed, 30 Jan 2019 09:10:00 +0000

Dr. Batson completed her residency training at the University of Iowa Hospitals and Clinics, receiving dual-training in internal medicine and psychiatry.

After a long battle of her own with the grasps of Chronic Pain, Dr. Batson redirected her life and has dedicated herself to treating TMS. Dr. Batson is currently practicing out of Nashville, TN.

Find Dr. Batson online at: AliciaBatsonMD.com

Become a Patron of the Podcast at: Patreon.com/themindandfitnesspodcast

Give us a Like on Facebook at: The Mind and Fitness Podcast

Join our Group at: The Mind and Fitness Podcast Deleters of Pain

054 - Shame Part I

Eddy Lindenstein — Wed, 23 Jan 2019 09:10:00 +0000

27 minutes of something you probably haven't thought of is coming at you today. I want to talk about the role Shame has in your prolonged pain.

I also spend some time debriefing on last week's episode of the podcast with Michele Hinsperger.

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Leave a review on iTunes/Apple Podcasts if you like what you hear and are getting value out of this show.

As always, thank you for the support with this show and the continued love!

053 - Michele Hinsperger

Eddy Lindenstein — Wed, 16 Jan 2019 09:10:00 +0000

Hear how a shift in how someone thought about the root of her symptoms completely took them away. This is a powerful 70 minutes of audio gold with someone who kicked TMS' ass not once but twice. We talk through her variety of symptoms and flares, her own cure, her relapse and how she ultimately coped with the relapse and adjusted her life afterward. Truly powerful.

Books and resources mentioned in the episode include:

Brene Brown's "The Gifts of Imperfection"

Paul David's "At Last a Life"

Claire Weekes' "Help For Your Nerves"

Mastin Kipp's "Daily Love"

Mitch Albom's "The Time Keeper"

You can find Michele on Instagram at @michelereneenails

Please consider going to iTunes/Apple Podcasts and leaving a 5-star review for the Podcast.

You can find the Podcast on Patreon: Become a Patron!

Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook

Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

052 - Dr. Arlene Feinblatt and Dr. Eric Sherman

Eddy Lindenstein — Wed, 09 Jan 2019 09:10:00 +0000

It's awesome having one expert who worked closely with Dr. Sarno on the show but what about TWO at the same time?! Dr. Feinblatt and Dr. Sherman sat down with me for an hour to discuss chronic pain, the psychology behind it, things you can do today to get yourself out of it, along with some fun stories of practicing and curing over the last few decades.

If you're listening on Apple Podcasts/iTunes, please consider leaving a 5 Star Written Review.

You can find Dr. Feinblatt online at : http://www.arlenefeinblatt.com/

You can find Dr. Sherman online at: http://www.pathwaystopainrelief.com

You can become a Patron of the show by going to: Patreon.com/themindandfitnesspodcast

Give us a Like on Facebook at: The Mind and Fitness Podcast on Facebook

Join our Group at: The Mind and Fitness Podcast Deleters of Pain

051 - Dr. Sarno's Basics and New Years Resolutions

Eddy Lindenstein — Thu, 03 Jan 2019 09:10:00 +0000

Happy New Year!

It's an action-packed 17 minutes today to kickoff 2019. Cigna launched a new ad-campaign that has me smiling; we are reviewing the 3 most basic ideas of Dr. Sarno AND I am talking New Years Resolutions.

Check us out on Patreon for extra episodes and bonus content (or as a Thank You to the show): Become a Patron!

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Join our Facebook Group: The Mind and Fitness Podcast Deleters of Pain

050 - Trauma and Lists

Eddy Lindenstein — Thu, 27 Dec 2018 09:10:00 +0000

It's the Post-Christmas Show and Episode #50 of the Podcast! Today we're taking about Traumas and a tip you can use RIGHT NOW to help solve your pain.

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And join the Facebook Group: The Mind and Fitness Podcast Deleters of Pain

049 - Brad Gutting

Eddy Lindenstein — Wed, 19 Dec 2018 09:10:00 +0000

An Athlete, a UX Designer, a guy who has recovered from chronic pain. I joined Brad Gutting at his apartment to sit down and talk for nearly an hour and a half about TMS, Dr. Sarno, Rage, Feelings, Athletic Pursuits, and ultimately what you can do to heal. This is an action-packed episode that you don't want to miss.

Please consider joining on as a Patron of the Podcast at: The Mind and Fitness Podcast on Patreon

Give us a Like on Facebook at: The Mind and Fitness on Facebook

Join the Facebook Group at: The Mind and Fitness Deleters of Pain

048 - Jennifer Mitchell

Eddy Lindenstein — Wed, 12 Dec 2018 09:10:00 +0000

High School Teacher turned Yoga Mogul, Jennifer Mitchell owns 3 Yoga Studios in the Seattle-area. Today we discuss meditation, her Yoga journey, the importance of breathing, deeper healing, differentiating brain wave activity, along with a wide-variety of other topics and fun banter.

Don't forget to give the Podcast a rating and review if you're listening on an Apple Device. The next written review is #50!

Check out Jennifer Mitchell's Yoga Studios if you're in the Seattle-area: Twist Yoga

Give them a Like on Facebook: Twist Yoga

Become a Patron of The Mind and Fitness Podcast: Patreon

Like us on Facebook: The Mind and Fitness Facebook Page

Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

047 - Ralph Ruiz

Eddy Lindenstein — Wed, 05 Dec 2018 09:10:00 +0000

Ankylosing Spondylitis is one of the scarier terms to type into Dr. Google in the midst of your chronic pain hell. This is exactly what Ralph Ruiz was diagnosed with several years ago. Stiffness and terrible pain every day, special diets, pharmaceuticals, etc. Through MindBody Healing, Ralph is now pain free and has helped hundreds of people around the world also get pain free with the same condition.

In this episode we learn all about Ralph and his journey. Check Ralph out at Ralphitness.com!

Give Ralph a Like on Facebook at: Ralphitness on Facebook

Become a Patron of the Show at: Patreon.com/TheMindandFitnessPodcast

Like us on Facebook at: The Mind and Fitness Podcast

Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

046 - The Pain PT, Jim Prussack

Eddy Lindenstein — Wed, 28 Nov 2018 09:10:00 +0000

A Physical Therapist helping treat TMS sounds like an oxymoron - yet - Jim Prussack from ThePainPT.com is helping clients with it all the time. Jim and I dive really deep into the world of chronic pain, why people could get stuck, things they can do RIGHT NOW to help themselves, etc. This is honestly one of my absolute favorite interviews thus far.

You can find Jim online at ThePainPT.com

Give his Facebook Page a Like at: The Pain PT on Facebook

Become a Patron of the Podcast at: Join for as little as $8 per month

Like us on Facebook at: The Mind and Fitness Facebook Page

Join our Facebook Group at: The Mind and Fitness Podcast Deleters of Pain

Also, if you're listening on an Apple Device, please consider leaving a 5-Star Review for the show if you like what you hear.

045 - Fear Part II

Eddy Lindenstein — Wed, 21 Nov 2018 09:10:00 +0000

We're talking about FEAR again! Why are we so afraid? What is the biggest thing you can do RIGHT NOW to get rid of your pain? Listen to this Podcast to find out. I talk through some things people have recently discussed on Social Media and give some examples on where Fear has fueled a physiological response in people and in me.

Support the Show on Patreon: Become a Patron!

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Join our Facebook Group: Deleters of Pain

The Will Smith Fear Video I Talked About: What Skydiving Taught Me About Fear

You can even follow me on Instagram: @eddylindenstein

044 - I am now on Patreon!

Eddy Lindenstein — Fri, 16 Nov 2018 09:10:00 +0000

Happy Friday!

For awhile I have wondered how I could take this Podcast to the next level and make it even better and more interactive with the audience. Now, I'm on Patreon to do just that: The Mind and Fitness Podcast on Patreon

Patreon is a network for content creators. It allows us to better interact with our audience in different ways. It's a membership concept and I've got 3 tiers just for you:

$8/Month: This is supporting the show. The cost of equipment, hosting, publishing, software, etc. The time that goes into the podcast with scheduling, interviewing, editing, production, etc - it's a lot! By giving $8/Month you become a supporter of the show AND I'm going to give you a big shoutout on an upcoming show.

$25/Month: I'm going to be doing 2 bonus shows per month for subscribers only - these will be Q & A Style in which I will bring my wealth of knowledge in TMS and Chronic Pain to audio format to answer YOUR questions.

$75: You will get a 45-minute 1:1 with me - Ask me Anything! I'll give you tips, concepts and techniques that you can use to help give yourself a boost.

As always, thank you so much for the support <3

043 - Dr. Margaret Chan

Eddy Lindenstein — Wed, 14 Nov 2018 09:10:00 +0000

Dr. Margaret Chan is a licensed psychologist in both New Jersey and New York with clinical expertise in trauma work, developmental and health psychology since 2002.

Dr. Chan has helped cure patients over the years from disabling MindBody symptoms - she shares some of those stories and her insight in this engaging 75 minutes of knowledge-bombs!

You can find and work with Dr. Chan by visiting her website at: https://www.drmargaretchan.com/

Here is a link to the Somatic Tracking exercise I discussed: Alan Gordon on Somatic Tracking

Like us on Facebook at: The Mind and Fitness Facebook Page

Join our Facebook Group at: The Mind and Fitness Podcast Facebook Group

And as always - please take 2 minutes to review the show if you're listening on an iPhone, iPad or Mac. It is fast and really helps the show out!

042 - Ali Damron

Eddy Lindenstein — Wed, 07 Nov 2018 09:11:00 +0000

Ali Damron is a Licensed Acupuncturist, a Mother of 2, a Personal Trainer, a Podcast Host, and she recovered from a hell of a 5-year-stint with chronic pain. Ali is better than ever and has come to the podcast to share her story; what she learned along the way and what the final piece of her puzzle was.

You can find Ali's website at: AliDamron.com

You can find her on Facebook at: Ali Damron

If you are listening on an Apple Device and want to support the show, please consider leaving a 5-star rating and a written review on your Apple Podcasts App.

Find The Mind and Fitness Podcast on Facebook: The Mind and Fitness Facebook Page

Find The Mind and Fitness Podcast Facebook Group: The Mind and Fitness Podcast Deleters of Pain

Also, you can find me on Instagram @eddylindenstein

041 - Fear

Eddy Lindenstein — Wed, 31 Oct 2018 08:10:00 +0000

The biggest driving force behind your pain is Fear. The Fear of activity. The Fear of being social. The Fear of pain. The Fear of getting better. The Fear of conquering this thing. Fear is the Greatest Power of All and it is the one that is squarely on YOU to overcome. Today, in a short episode, I talk purely about FEAR.

Please consider leaving an iTunes/Apple Podcasts review for the show - if you like what you hear, write us a review and tap 5 Stars!

Find Us at The Mind and Fitness Podcast Facebook Group

Find Our Group at The Mind and Fitness Podcast Deleters of Pain

040 - Adam Heller

Eddy Lindenstein — Wed, 24 Oct 2018 08:10:00 +0000

Adam Heller is the author and creator of the well-known "Zero Pain Now," program. Zero Pain Now was tested and piloted at The Mayo Clinic for patients with Chronic Pain and had a 97% cure rate - 97%! Adam joins me for a fascinating conversation about the origins of the program, why he created the program and some really great stories that have occurred since he developed this. Zero Pain Now is a uniquely simple take on Neuroplasticity and has helped people all over the world overcome their chronic pain.

Link to a video about finding emotions that Adam and I discuss on the show: How Do I Get to My Emotions?

ZeroPainNow's Website: ZeroPainNow.com

The Mind and Fitness Facebook Page

The Mind and Fitness Deleters of Pain Facebook Group

039 - Jeremy Whitacre

Eddy Lindenstein — Wed, 17 Oct 2018 08:10:00 +0000

We LOVE success stories! This is my all-time favorite success story. Jeremy Whitacre struggled with back and neck pain for a long time; he sought the help of medical specialists and ultimately an experience with a chiropractor was what he needed to know that he needed to be the one to cure his pain.

The best way to support the show is by writing a review on iTunes/Apple Podcasts and letting us know what you like about the show - it will take you less than 1 minute!

Jeremy's Recovery Story: My Personal Experience Healing Chronic Pain

The Mind and Fitness Facebook Page

The Mind and Fitness Deleters of Pain Facebook Group

038 - Nicole Sachs Q&A Part II

Eddy Lindenstein — Wed, 10 Oct 2018 08:10:00 +0000

Nicole Sachs, LCSW, IS BACK with Part II of our Q&A session we started last week.

Nicole Sachs is one of the most respected healers in Chronic Pain. Nicole joins me for the second half of a Two Part Q&A Session where we dive deep into healing chronic pain as we take YOUR questions.

Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute).

Check us out on Facebook: The Mind and Fitness Facebook Page

Check out our Facebook Group: The Mind and Fitness Podcast Deleters of Pain

Nicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSW

Nicole Sachs' Website: TheCureForChronicPain.com

Nicole Sachs' Book: The Meaning of Truth

Part I of this Q&A Session; Episode 037, October 3rd, 2018

My First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017

037 - Nicole Sachs Q&A Part I

Eddy Lindenstein — Wed, 03 Oct 2018 08:10:00 +0000

Nicole Sachs, LCSW, is one of the most respected healers in Chronic Pain. Nicole joins me for the first half of a Two Part Q&A Session where we dive into the origins of chronic pain, the role of diet, what you need to know to heal, etc. This is an action-packed 50 minutes!

Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute).

Check us out on Facebook: The Mind and Fitness Facebook Page

Check out our Facebook Group: The Mind and Fitness Podcast Deleters of Pain

Nicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSW

Nicole Sachs' Website: TheCureForChronicPain.com

Nicole Sachs' Book: The Meaning of Truth

My First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017

036 - You Need to Go Darker

Eddy Lindenstein — Wed, 26 Sep 2018 08:10:00 +0000

Are you struggling to get through this TMS healing? Are you stuck in that limbo between this being psychosomatic and physical in root? Do you feel like you've "done the work," but are not getting the benefits? This episode is for you. It's time to go dark. This is a short one - only 18 minutes. Join me!

The Mind and Fitness Podcast Facebook Page

The Mind and Fitness Podcast Group

The Trailer for "Venom"

035 - Dr. David Schechter

Eddy Lindenstein — Wed, 19 Sep 2018 08:10:00 +0000

The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to relieve some of your symptoms. Dr. Schechter practices out of Culver City, CA and also worked in the office with Dr. John Sarno while he was in medical school in New York.

As always, please take a few minutes to leave a written review on iTunes/Apple Podcasts to help the show get more visibility to the people who need some help.

Also, I am taking applicants for TMS Coaching and have started the interview process for people who feel stuck. You can DM me on Facebook, Instagram or LinkedIn if you are interested in discussing further.

The Mind and Fitness Podcast Page on Facebook (Give us a Like)

The Mind and Fitness Deleters of Pain Group on Facebook

Dr. Schechter's Website, MindBodyMedicine.com

"Think Away Your Pain" on Amazon

20/20 Special discussed in this episode from 1999

034 - TMS and Chronic Pain are a Good Thing

Eddy Lindenstein — Wed, 12 Sep 2018 08:15:00 +0000

The speedometer in your car tells you how fast you're going and the RPM meter lets you know when you're pushing it too hard; what if we had something like this for ourselves?

I breakdown the 2500+ listens from August as well - the best month for the podcast ever!

Best way to support the Podcast and keep it going is by leaving an iTunes/Apple Podcasts review; tap 5 Stars and tap "Write a Review," and let potential listeners know why you like it.

The Mind and Fitness Facebook Page

The Mind and Fitness Deleters of Pain Group

Episode 21 w/ Christi Uipi when she talks about how great of a barometer chronic pain is

033 - Kelsey Graham from KBGWellness.com

Eddy Lindenstein — Wed, 05 Sep 2018 08:15:00 +0000

Kelsey Graham healed a myriad of symptoms including chronic Pelvic Pain and Fibromyalgia. We deep-dive into her past and see the Symptom Imperative in motion; when one problem heals, another problem begins.

With Kelsey's background and coaching we also spent a bit of time talking about nutrition, dieting (right and wrong ways).

Kelsey is working on a book on the MindBody Connection in addition to being an Associate Professor at San Diego-Mesa College in San Diego, CA.

Kelsey's Website: KBG Wellness

Please check us out on Facebook: The Mind and Fitness Podcast

Join the forthcoming Facebook Group: The Deleters of Pain

Also, please do consider going to Apple Podcasts/iTunes and leaving a written 5-Star Review if you like what you hear. I am constantly getting messages and getting tagged in posts on Social Media saying that I have helped someone in their path out of chronic pain - the more love the show gets on Apple Podcasts, the more people can be helped.

032 - Who Can and Can't Heal from Chronic Pain?

Eddy Lindenstein — Wed, 29 Aug 2018 08:30:00 +0000

A lot of people are stuck in the cycle of chronic pain and I recently got asked to discuss an article on the people who can and cannot heal. I give my opinions on why some people are stuck and some tips on where they can get unstuck.

I also discuss an article I wrote for a website recently about my chronic pain story. Once I got it all down on paper it was really amazing to see how much we all have in common. You can find that article here: From President's Club to chronic pain: How one top-performing sales rep conquered chronic pain with an unexpected cure

Facebook Page for This Podcast: The Mind and Fitness Podcast Page(Give us a Like!)

Facebook Group for This Podcast: The Mind and Fitness Podcast Deleters of Pain Group

Article discussed in this episode: Who Gets Better

And remember: the best way to support this podcast is to give us an iTunes/Apple Podcasts written review and 5 Stars, if you like what you hear.

031 - Michael Galinsky (Co-Creator of "All the Rage, Saved by Sarno")

Eddy Lindenstein — Wed, 22 Aug 2018 08:00:00 +0000

Michael Galinsky is a filmmaker from Chapel Hill, North Carolina - he started making films in the late 80s. Galinsky is most known by the TMS/Sarno crowd for his co-creating of "All the Rage," a film that follows Michael through his chronic pain all the way to his full healing (link below). I sit down with Galinsky as we discuss some of his projects, his encounters with Dr. Sarno, his take on TMS and why he doesn't call it TMS, among other things.

To Rent or Buy "All the Rage": "All the Rage" on Vimeo

Facebook Page for This Podcast: The Mind and Fitness Podcast Page (Give us a Like!)

Facebook Group for This Podcast: The Mind and Fitness Podcast Deleters of Pain Group

Link to Episode of "Feelings and Stuff" mentioned in the open: Feelings & Stuff: Pressure

And remember: the best way to support this podcast is to give us an iTunes/Apple Podcasts written review and 5 Stars, if you like what you hear.

030 - Your Pep Talk

Eddy Lindenstein — Wed, 15 Aug 2018 08:20:00 +0000

Chronic Pain and Chronic Illness is an elevated Fight-or-Flight response; it is your Sympathetic Nervous System on overdrive. In this episode I discuss some of the physiology involved in this along with some simple things you can do to amp up the Rest-and-Digest side - which is the Parasympathetic Nervous System. I also reiterate your safety; if you have the opportunity to listen to this podcast, I assure you, you are safe.

Check the show's Facebook page out at: The Mind and Fitness Podcast

There is also a new Facebook Group for listeners of the Podcast - I am calling us "The Deleters of Pain": The Mind and Fitness Podcast Deleters of Pain

As always, if you like the show please consider leaving a 5 Star and Written Review on Amazon!

I'll be back next week with Filmmaker Michael Galinsky (Creator of "All the Rage").

029 - Janette Barber

Eddy Lindenstein — Wed, 08 Aug 2018 08:00:00 +0000

Janette Barber was a comedy producer and the Head Writer for the Rosie O'Donnell Show during it's apex; she won 5 Emmy Awards on that show along with another Emmy as a writer for "The View." Janette also spent 12 years as a Stand Up Comedian - appearing on Showtime, Comedy Central, and A&E. Most recently, Janette had a show on The Food Network called "Lighten Up," as well as a couple of shows on Sirius-XM Radio.

In the TMS World she may be most well-known for being featured on an episode of 20/20 in the late 1990s (The 20/20 Story on Dr. Sarno).

Janette was told she wouldn't walk again by a top orthopedic doctor in New York. She saw Dr. Sarno, was evaluated, went to his lecture, and was running a week or two later. Today we talk about her story and her relapse in 2012.

Support from you for the show is HUGE - a simple 5 Star Review on Apple Podcasts/iTunes with a Written Review would help more people find the show and get help from the show. You can subscribe via Apple Podcasts, Spotify, iHeartRadio, Google Play Music or AudioBoom.

028 - Jennifer Hintenberger

Eddy Lindenstein — Wed, 01 Aug 2018 08:00:00 +0000

It is rare to be literally the Best in the World at anything, let alone a competitive sport. Jennifer Hintenberger is a competitive Kettlebell Sport Athlete out of Eastern Canada. Her videos on Instagram (@jennifer.hintenberger) and YouTube caught my eye initially - she holds 15 World Records and is an International Kettlebell Marathon Federation World Champion. We talk through some of her impressive records, her training and how her athletics have evolved over time.

In a surprise moment, Jennifer goes into detail about chronic pain (I swear I didn't plan this - it was completely ad-libbed) - literally had holes in her stomach on imaging, brought on by... Stress. The doctors' explanation on what was really going on with her intense stomach problems will blow your mind.

If you like what you hear, please take the time to leave a written and 5-star review on Apple Podcasts/iTunes.

027 - BONUS SHOW: My Radio Debut from 2008

Eddy Lindenstein — Thu, 26 Jul 2018 19:47:09 +0000

I just learned that "National Intern Day" was a thing and it is TODAY! My love for podcasting and broadcasting started a long time ago but in 2007 I had the opportunity to start interning at 950 KJR Sports Radio in Seattle. This interview is from the week before college graduation in June of 2008; this was done by Elise Woodward during her time at KJR. My final day on the job I got to be interviewed on-air. I thought it would be an appropriate day to drop this extra 8 minutes for you.

026 - The ACE Study and Curing Your Pain

Eddy Lindenstein — Wed, 25 Jul 2018 08:30:00 +0000

What is the ACE Study? It's the Adverse Childhood Experiences Study; from 1995-1997 the study gauged long-term health impact of people who experienced a variety of types of traumas as children. Dr. Hanscom and I talked about this on last week's episode but I realized that many people were not aware of this study.

I also talk through your path out of chronic pain. How did I do it? How can you do it?

If you like what you hear, please take a minute to leave a 5 Star Review on iTunes/Apple Podcasts and let the people scrolling through podcasts know why you spend part of your week listening to THIS Podcast.

025 - Dr. David Hanscom

Eddy Lindenstein — Wed, 18 Jul 2018 08:00:00 +0000

How does a well-known Spine Surgeon treat and cure hundreds of patients of chronic health problems without surgery? Dr. David Hanscom is the author of "Back in Control," and has been practicing medicine in Seattle for decades. You can find his work at BackinControl.com

I met with Dr. Hanscom at the Washington Athletic Club in Downtown Seattle to talk about the real cause of chronic pain and how to get rid of it. At over 1 hour, this is a longer conversation, but will be worth your time.

Don't forget to rate, write and review on Apple Podcasts if you like what you hear. Also, check us out on Facebook by searching "The Mind and Fitness Podcast."

024 - Red Phoenix Nutrition w/ Sarah Stoiber-Kumar

Eddy Lindenstein — Wed, 11 Jul 2018 09:00:00 +0000

Sarah Stoiber-Kumar is a nutrition coach in Chicago and is the Owner of Red Phoenix Nutrition. Sarah's methodology is different from many nutrition coaches in that a large part of her evaluation in building plans for her clients is around stressors and what is going on in their life, as opposed to the standard Height + Weight + Gender + Age.

In this episode we discuss all of the things that go into nutrition plans, weight loss, performance and longevity.

Remember to leave a review on Apple Podcasts if you enjoy what you hear. You can also find me on Facebook by searching "The Mind and Fitness Podcast."

023 - June Results + The Best Of from 2017

Eddy Lindenstein — Wed, 04 Jul 2018 09:02:00 +0000

It's a Holiday Week so instead of interviewing someone I thought I'd go back into the archives and pull out some clips from a few episodes that aired last year. Lots of good nuggets in here - if you like the few minute clips that play you can go back into past episodes to listen to it in it's entirety.

I also go through the massive 40% increase in downloads in June as well as the full demographic statistics.

If you like what you hear please consider leaving a 5-star and written review on Apple Podcasts. Your short 2 minute gesture really helps the podcast with exposure and allowing more people to be helped.

022 - Thank You Dr. Sarno

Eddy Lindenstein — Wed, 27 Jun 2018 09:30:00 +0000

I asked social media the question: "How is your life different since you found Dr. Sarno's work?" The answers were awesome - I address each of the responses, including the ones where people may need a pep talk.

This episode falls right between the anniversary of Dr. Sarno's death and when I found Dr. Sarno's work. My life was changed the day I bought that book.

*The introduction was taken from the Kickstarter campaign for the Sarno-inspired documentary "All the Rage." All credit goes to the filmmakers of the movie.

*Please leave an iTunes/Apple Podcast 5-Star Review along with a Written Review, if you like what you hear.

021 - Christie Uipi

Eddy Lindenstein — Wed, 20 Jun 2018 07:25:00 +0000

Christie Uipi is the Associate Director of the Pain Psychology Center in Los Angeles. After she overcame and cured her chronic health issues, she began treating and curing chronic pain patients with psychotherapy. Christie is currently traveling to Boulder, Colorado multiple times per week to work on a clinical study showing the success of psychotherapy for chronic back pain.

Please leave a review on iTunes/Apple Podcasts if you enjoy this podcast; tap 5 Stars and "Write a Review." It really helps the show with exposure and to get the messaging and treatment options out to people that are seeking it.

020 - Trevor Russell

Eddy Lindenstein — Wed, 13 Jun 2018 11:59:00 +0000

Trevor Russell is an expert speaker, trainer and sales consultant in the Gold Coast of Australia. Trevor battled close to 30 years of chronic pain before discovering Sarno and eliminating his debilitating struggle. Sarno's work now carries over into Trevor's business relationships as he applies the knowledge he learned through the book into corporate coaching. The memories of healing bring Trevor to tears about midway through the interview as he remembers the life he left behind.

As always, please remember to rate and review the podcast on Apple Podcasts when you have a free 90 seconds to do so.

019 - Positive vs. Negative Emotions, May Results and The Beaker of Health

Eddy Lindenstein — Wed, 06 Jun 2018 10:09:00 +0000

What is more powerful? Positive Emotions or Negative Emotions? I posed this question on my Instagram last week and the results were surprising. I talk through them here.

I also discuss the May Podcast Statistics and the Beaker of Health.

As always, the best thing you can do to support the show is to leave a review on Apple Podcasts/iTunes - please hit 5 Stars and Write a Review if you enjoy what this podcast is all about.

018 - Barry Napier

Eddy Lindenstein — Wed, 30 May 2018 12:00:00 +0000

Barry Napier has worked with clients over the years in both nutrition AND behavioral change. I have actually known Barry for years and he is one of the more charismatic guys I have met. Though we dabble a bit in fitness and lifestyle, the meat of our conversation is around Behavior Change and how elements of our personalities cause us to either thrive or tumble.

017 - Fires, Stories and Pain!

Eddy Lindenstein — Wed, 23 May 2018 12:00:00 +0000

Pre-Memorial Day Weekend Episode kicks off with the tale of when the fire alarms woke the family up yesterday morning!

I also tell some stories about what it TMS really is - who can get it? Why does it occur? Why is being nice to each other really critical for future health?

Please support the show by showing some love on iTunes/Apple Podcast Store. You can also find me on Google Play and AudioBoom, of course.

016 - Katelyn Michals, L.AC.

Eddy Lindenstein — Wed, 16 May 2018 11:00:00 +0000

Katelyn Michals is a practicing Acupuncturist out of Milwaukee, WI. She struggled through chronic back pain until she listened to "Healing Back Pain," on Audio Book. Like many, Dr. Sarno changed her life forever. Listen in as Katelyn and I talk through her story, her career, her methodology and some of her future plans.

As always: The best way to support this show is to leave a review on Apple Podcasts (Tap the 5 Star and then tap "Write a Review"). It us really does help the show out and leads to more people in pain being able to overcome their struggles.

015 - I'm Baaaaack..

Eddy Lindenstein — Wed, 09 May 2018 11:09:00 +0000

It's been a few months.. Where have I been?

How did the death of a friend of mine even further prove the point that chronic pain is often linked to stress and emotions? Take a listen and find out.

014 - Steve Ozanich

Eddy Lindenstein — Wed, 03 Jan 2018 12:13:00 +0000

#1 International Best-Selling Author of "The Great Pain Deception" along with 2 other titles joins the show. Steve Ozanich is a leader in MindBody healing and escaped decades of pain, suffering and hundreds of thousands of dollars in expense to heal himself and help heal the world. We talk in long-form about chronic illness, disease, athletics, faulty medical advice, healing and some simple techniques to help heal yourself.

013 - Conscious vs. Unconscious and WHY It Matters

Eddy Lindenstein — Wed, 20 Dec 2017 14:00:00 +0000

Excuse my destroyed voice in this episode - in the midst of a ManCold.

I talk about the Conscious Mind vs. the Unconscious Mind. How are they different, what functions do they serve, why they are important.

012 - Lee Johnson from GoPainGo.com

Eddy Lindenstein — Wed, 13 Dec 2017 15:37:31 +0000

Lee Johnson, NLP, from Ipswich England, joins me on today's episode.

Lee is a Chronic Pain survivor - fully cured of years of pain by utilizing MindBody Techniques. Lee now serves clients around the world to help them heal their pain and their chronic health issues.

011 - How Did My Pain Become Chronic?

Eddy Lindenstein — Wed, 06 Dec 2017 13:00:00 +0000

What I thought was an acute injury turned into a chronic injury. I talk about my path from August of 2016 when this started to July of 2017 when I found Dr. Sarno's book and changed the direction of my life. Hear the story of seeing 25 medical professionals and coming up empty-handed.

010 - Nicole Sachs from TheCureforChronicPain.com

Eddy Lindenstein — Wed, 29 Nov 2017 10:15:00 +0000

Nicole Sachs, LCSW, joins the show today to talk through her story and talk through how she cures her private practice patients of chronic pain.

Nicole has a book available on Amazon - "The Meaning of Truth" - I read it in one day and it is fantastic! In the book, Nicole teaches you what is behind your chronic illness and chronic pain, and most importantly: how to solve it.

009 - 25 Facts About Me

Eddy Lindenstein — Tue, 21 Nov 2017 13:00:00 +0000

008 - Taylor Gage from SheThrivesBlog.com

Eddy Lindenstein — Wed, 15 Nov 2017 14:00:00 +0000

007 - Sarah LeAnn

Eddy Lindenstein — Wed, 08 Nov 2017 11:32:00 +0000

006 - Gary Cantrell

Eddy Lindenstein — Wed, 01 Nov 2017 09:00:00 +0000

Gary Cantrell is a Podcast Host from Washington DC and has been documenting his incredible weight-loss transformation on Social Media. Gary has lost about 100lbs and is on a quest to lose nearly another 100lbs. After nearly dying of an infection a couple of years ago he put his foot down and decided it was time for a change.

005 - Lelia Christine

Eddy Lindenstein — Wed, 25 Oct 2017 13:00:00 +0000

For several years Lelia Christine competed as a figure athlete and now is running a successful business about happier living. Lelia talks about fitness, healthy living, the connection between emotions and physical pain, women's empowerment, etc.

004 - Rachael Novak

Eddy Lindenstein — Wed, 18 Oct 2017 12:00:00 +0000

Mother of 3; Entrepreneur; Fitness Expert. Rachael went from a drinker, a 1-pack-per-day smoker to several years later directing a kids strength and conditioning program. We sit down and talk about how body image has changed over the last 20 years, particularly for children as well as finding the time and importance to prioritize your fitness and how it will transform the rest of your life. Photo Courtesy of Nicole Solvang Photography

003 - Eric Gouge

Eddy Lindenstein — Wed, 11 Oct 2017 12:00:00 +0000

At 18-Years-Old Eric Gouge entered the USMC Boot Camp in San Diego. Eric traveled the world with multiple overseas tours in the Middle East. Eric talks through patrolling in Iraq, the death of friends in combat, PTSD and his feelings on the war. Eric is also a father to two beautiful children - we share a couple of Dad-Stories as we talk about parenting in the suburbs of Seattle.

002 - Tia Wright

Eddy Lindenstein — Wed, 04 Oct 2017 22:47:16 +0000

6x CrossFit Regional Athlete Tia Wright talks about MindBody Connection, Recovery and Rehab, Strength and Conditioning Coaching and how she has bounced back from the heartache of almost achieving her athletic goals and coming up short (that is nowhere near the end of her story).

001 - Introduction to Eddy Knows Fitness

Eddy Lindenstein — Mon, 02 Oct 2017 16:14:52 +0000

Introducing the ALL NEW Eddy Knows Fitness Podcast. Here I introduce the concept of the show, why it was created, a little about my background and what you can expect moving forward. Subscribe on iTunes by searching "Eddy Knows Fitness" - the show will drop weekly and feature some killer interviews from people with incredible stories in Health and Wellness.