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161 - Trigger Points
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Today we dive into the world of Trigger Points.  Much ado?  Much ado about nothing?  They&#39;re not nothing, but their solution is not what you&#39;ve been led to believe.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfi...
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160 - Lawyer and Creator; Matt Katz Part II
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Matt Katz, found of JoyPops is back for Part II.  Matt tells us how you go from Attorney (still) to App creator along with the research he is doing for the app. 

Find Matt online at: https://joypops.org/

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the wor...
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<a class="text-decoration-none" href="/posts/7776943-159-ask-me-anything-part-iv"><div class="Episode-list-grid card-body pan">
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159 - Ask Me Anything Part IV
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Today&#39;s Episode is brought to you by https://www.painoutsidethebox.com/path-to-pain-free

Today on the show I answer a handful of listener questions as well as give updates about what is coming in 2021 from the Podcast!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people...
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<a class="text-decoration-none" href="/posts/7770679-158-when-the-pain-moves-w-miriam-gauci-bongiovanni"><div class="Episode-list-grid card-body pan">
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158 - When the Pain Moves w/ Miriam Gauci Bongiovanni
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Today&#39;s Episode is brought to you by https://www.painoutsidethebox.com/path-to-pain-free

Miriam joins me on the podcast today to talk about her odyssey of various diagnoses&#39;, pain that shifts from one place to another, and how these things almost completely ended her love for rock climbing!  Miriam has fought back and is better than ever - she tells her story today.

Become a Patron of the Sho...
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<a class="text-decoration-none" href="/posts/7765434-157-happiness-doesn-t-come-from-the-outside-w-rebecca-tolin"><div class="Episode-list-grid card-body pan">
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157 - Happiness Doesn&#39;t Come From the Outside w/ Rebecca Tolin
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Today&#39;s Episode is brought to you by https://www.painoutsidethebox.com/path-to-pain-free

Rebecca Tolin brings her wild story to the podcast today as she prepares for her upcoming class at the end of January.  Chronic Fatigue Syndrome, Myalgic encephalomyelitis, fibromyalgia, Epstein-barr, post-viral syndrome, adrenal exhaustion, leaky gut syndrome, interstitial cystitis, parasites, anxiety, am...
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156 - Lindsey Roberts Returns
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Today&#39;s Episode is brought to you by https://www.painoutsidethebox.com/

Lindsey Roberts returns to talk about her upcoming Chronic Pain Summit in February!  We also dive into the different modalities and ideas that will be talked about by various experts in their field at this awesome 2-day event.  For more information, go to: https://www.mindbodykitchens.com/chronic-pain-summit

Become a Patr...
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155 - Talking Fear with Stephanie Moniuk
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I put out a bounty on Facebook for anyone who I hadn&#39;t talked to previously to jump on for an abbreviated interview during Christmas Week and Boxer Stephanie Moniuk answered the bell (pun intended).

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: ht...
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154 - The SimplySarno Webinar
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About a month and a half ago I got invited to jump on the newly-created SimplySarno Webinar series.  You&#39;ll recognize a couple of the hosts and get to hear a variety of perspectives from experts in the field of psychology and chronic pain.

You can find out more information about the Webinars by going to https://www.SimplySarno.com

Become a Patron of the Show!  You can support the show with as...
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<a class="text-decoration-none" href="/posts/7747104-153-julie-markowitz-and-jim-prussack-are-teaming-up"><div class="Episode-list-grid card-body pan">
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153 - Julie Markowitz AND Jim Prussack ARE TEAMING UP!
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Julie and Jim have both appeared on the show a couple of times and I was stoked to hear that they were working on a project together.  They join me today to talk about the upcoming endeavor and we breakdown some questions from listeners.

You can find their course here: Overcoming Chronic Health Symptoms (https://www.thepainpt.com/feeling-safe-feeling-well/?fbclid=IwAR0kzJA0lTsgQ4Svd7_QNu2JbJHH...
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<a class="text-decoration-none" href="/posts/7741735-152-kevin-martillo-viner-phd-is-back"><div class="Episode-list-grid card-body pan">
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152 - Kevin Martillo Viner, PhD is BACK!
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Kevin last joined me almost 2 years ago to talk about an upcoming book project.  Well, his book is now available and he&#39;s coming back on to tell us more!

Pick up Kevin&#39;s Book here: 

THE MINDBODY SYNDROME (TMS): A Path to Recovery &amp; Freedom (https://www.amazon.com/MINDBODY-SYNDROME-TMS-Recovery-Freedom/dp/B085RNKS75/ref=sr_1_1?dchild=1&amp;keywords=kevin+viner&amp;qid=1606866506&amp;sr=8-1)

Today&#39;s show ...
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<span><span class="js-time" data-epochtime="1606900200" data-format="short_date">Dec 02, 2020</span></span>
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151 - Thankful 2020
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I collected about 50 things that listeners said were their favorite parts of 2020!  This is a pretty cool 20 minutes of your time - well worth it.
Today&#39;s show is brought to you by Yabla.com (https://www.yabla.com/)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people acr...
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<a class="text-decoration-none" href="/posts/7732398-150-turmoil"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37310644/75x75/c 75w, https://audioboom.com/i/37310644/150x150/c 150w, https://audioboom.com/i/37310644/300x300/c 300w, https://audioboom.com/i/37310644/600x600/c 600w, https://audioboom.com/i/37310644/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #71675c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37310644/1400x1400/c" />
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150 - Turmoil
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The only way out, is inward.

Today&#39;s show is brought to you by Yabla.com (https://www.yabla.com/)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topic...
</div>
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<a class="text-decoration-none" href="/posts/7727327-149-dr-dan-ratner-and-i-crush-doubt"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37282197/75x75/c 75w, https://audioboom.com/i/37282197/150x150/c 150w, https://audioboom.com/i/37282197/300x300/c 300w, https://audioboom.com/i/37282197/600x600/c 600w, https://audioboom.com/i/37282197/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4d4647; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37282197/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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149 - Dr. Dan Ratner and I CRUSH DOUBT
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I was on Dr. Dan Ratner&#39;s new YouTube Show a few weeks ago called &quot;Crushing Doubt.&quot;  His production-value is top notch and I was honored to be his second guest! 

Find his YouTube Channel at: Crushing Doubt (https://www.youtube.com/channel/UCUm0WwnzQrcjncBRQq3Qh1g)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a sho...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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<span><span class="js-time" data-epochtime="1605085800" data-format="short_date">Nov 11, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7722467-148-ama-on-election-day"><div class="Episode-list-grid card-body pan">
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148 - AMA on Election Day??
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What a week this has already been!  Here are some listener-answered questions for this week.

Today&#39;s show is brought to you by Yabla.com (https://www.yabla.com/)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitn...
</div>
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14m
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<a class="text-decoration-none" href="/posts/7716122-147-lindsey-roberts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37223631/75x75/c 75w, https://audioboom.com/i/37223631/150x150/c 150w, https://audioboom.com/i/37223631/300x300/c 300w, https://audioboom.com/i/37223631/600x600/c 600w, https://audioboom.com/i/37223631/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #352e2b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37223631/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
147 - Lindsey Roberts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lindsey brings her awesome story of kicking her years of chronic migraines to the curb for the podcast today.  Lindsey&#39;s story began on an entire different side of the world, too! 

You can find Lindsey online at MindBodyKitchens.com (https://www.mindbodykitchens.com/?fbclid=IwAR3xXllDjHs3viRztEXLqe0d27HTjK8LsXBf_ehxF57X9HLMugOTR6GGHzk)

Become a Patron of the Show!  You can support the show wi...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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58m
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<span><span class="js-time" data-epochtime="1603872600" data-format="short_date">Oct 28, 2020</span></span>
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58m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7710459-146-like-you-re-still-alive-right"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37194544/75x75/c 75w, https://audioboom.com/i/37194544/150x150/c 150w, https://audioboom.com/i/37194544/300x300/c 300w, https://audioboom.com/i/37194544/600x600/c 600w, https://audioboom.com/i/37194544/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #141313; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37194544/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
146 - Like, you&#39;re still alive, right?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Something came to mind today - a few things actually - so I hit &quot;record&quot; and talked through them a little bit.  Why is MindBody pain doing you a SERVICE?  Listen today to find out!

Today&#39;s show is brought to you by Yabla.com (https://www.yabla.com/)

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every sin...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
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<span><span class="js-time" data-epochtime="1603267800" data-format="short_date">Oct 21, 2020</span></span>
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14m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7705098-145-matt-katz"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37165701/75x75/c 75w, https://audioboom.com/i/37165701/150x150/c 150w, https://audioboom.com/i/37165701/300x300/c 300w, https://audioboom.com/i/37165701/600x600/c 600w, https://audioboom.com/i/37165701/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dedede; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37165701/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
145 - Matt Katz
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Who do I love interviewing maybe the most?  Athletes.  How about athletes who have incredibly diverse backgrounds and hobbies?  Remember, I work in software but do a podcast on chronic pain and train in weightlifting in my spare time.  Matt is an attorney who creates apps for chronic pain and also cycles his ass off.  Check out Matt&#39;s story!

Find Matt online at: https://joypops.org/

Become a ...
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50m
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<span><span class="js-time" data-epochtime="1602663000" data-format="short_date">Oct 14, 2020</span></span>
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50m
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<a class="text-decoration-none" href="/posts/7699543-144-3-year-anniversary-w-eric-gouge"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37136987/75x75/c 75w, https://audioboom.com/i/37136987/150x150/c 150w, https://audioboom.com/i/37136987/300x300/c 300w, https://audioboom.com/i/37136987/600x600/c 600w, https://audioboom.com/i/37136987/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #342624; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37136987/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
144 - 3 Year Anniversary w/ Eric Gouge
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
3 YEARS OLD?!?  It&#39;s hard to believe that I&#39;ve been doing it this long, but nevertheless, I am here.  I take a stroll down memory lane to pay tribute to the supporters of the show on Patreon, and lead into what had me interview Eric back in 2017 and what about that show changed the course of what the show would later become. 

Become a Patron of the Show!  You can support the show with as littl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 31m
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<span><span class="js-time" data-epochtime="1602058200" data-format="short_date">Oct 07, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 31m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7694159-143-michele-groulx-returns"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37108657/75x75/c 75w, https://audioboom.com/i/37108657/150x150/c 150w, https://audioboom.com/i/37108657/300x300/c 300w, https://audioboom.com/i/37108657/600x600/c 600w, https://audioboom.com/i/37108657/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8e9d54; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37108657/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
143 - Michele Groulx RETURNS!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Michele joined me almost 2 years ago to tell her story - it was the highest downloaded episode ever at the time..  And still is the highest downloaded episode ever!  Join Michele and I as we dive even deeper.

You can follow Michele on Instagram at @lovewithmichelerenee

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
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<span><span class="js-time" data-epochtime="1601453400" data-format="short_date">Sep 30, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 8m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7688934-142-ama-fear-social-dilemma-and-covid"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
142 - AMA, Fear, Social Dilemma, and COVID
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A bit of ah hodge-podge today.  I answer a handful of questions from listeners, discuss a little more on fear, a little on a current &#39;Social Dilemma,&#39; and weigh in on COVID thoughts at the moment.

I mention on the show a few times to please begin EMAILING questions for the show to my email - I&#39;ll pick a few to answer on upcoming AMA episodes.

Become a Patron of the Show!  You can support the ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
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<span><span class="js-time" data-epochtime="1600848600" data-format="short_date">Sep 23, 2020</span></span>
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29m
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<a class="text-decoration-none" href="/posts/7683521-141-me-on-the-shiftshow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37027709/75x75/c 75w, https://audioboom.com/i/37027709/150x150/c 150w, https://audioboom.com/i/37027709/300x300/c 300w, https://audioboom.com/i/37027709/600x600/c 600w, https://audioboom.com/i/37027709/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfdfe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37027709/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
141 - Me on &quot;The ShiftShow&quot; !!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Something different today!  I was on a recent episode of &quot;The ShiftShow&quot; and wanted to bring that audio to this podcast.  You can also check out other episodes of &quot;The ShiftShow&quot; everywhere you get your podcasts!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
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<span><span class="js-time" data-epochtime="1600243800" data-format="short_date">Sep 16, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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<a class="text-decoration-none" href="/posts/7677827-140-dr-douglas-guiffrida"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36998154/75x75/c 75w, https://audioboom.com/i/36998154/150x150/c 150w, https://audioboom.com/i/36998154/300x300/c 300w, https://audioboom.com/i/36998154/600x600/c 600w, https://audioboom.com/i/36998154/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #539ce1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36998154/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
140 - Dr. Douglas Guiffrida
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Not just a recovery story.  Not just a therapist story.  Not just a researcher&#39;s story.  BUT, ALL THREE IN ONE EPISODE!  Dr. Douglas Guiffrida joins me to give a really tremendous bunch of fantastic takes and expertise in the field of chronic pain.  

Find Doug online at https://www.douglasguiffrida.com/

Become a Patron of the Show!  You can support the show with as little as a few dollars per...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
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<span><span class="js-time" data-epochtime="1599639000" data-format="short_date">Sep 09, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7672540-139-ask-me-anything"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36973073/75x75/c 75w, https://audioboom.com/i/36973073/150x150/c 150w, https://audioboom.com/i/36973073/300x300/c 300w, https://audioboom.com/i/36973073/600x600/c 600w, https://audioboom.com/i/36973073/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #272b38; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36973073/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
139 - Ask Me Anything!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to participate in show topics: The Deleters of Pain (https://www.facebook.com/groups/1719825058106068/)

Give us a Like on Faceb...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
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<span><span class="js-time" data-epochtime="1599034200" data-format="short_date">Sep 02, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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32m
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<a class="text-decoration-none" href="/posts/7670109-ask-me-anything-coming-next-week"><div class="Episode-list-grid card-body pan">
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Ask Me Anything - Coming Next Week!
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1m
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<span><span class="js-time" data-epochtime="1598642320" data-format="short_date">Aug 28, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1m
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<a class="text-decoration-none" href="/posts/7667285-138-charlie-merrill"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36942178/75x75/c 75w, https://audioboom.com/i/36942178/150x150/c 150w, https://audioboom.com/i/36942178/300x300/c 300w, https://audioboom.com/i/36942178/600x600/c 600w, https://audioboom.com/i/36942178/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #716f68; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36942178/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
138 - Charlie Merrill
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Charlie Merrill is a unique breed; a manual therapist who teaches the MindBody Connection and works primarily with athletes.  If you liked the Jim Prussack interviews in the past, you&#39;ll really like to hear everything Charlie is about to bring to the table over the next 65 minutes.

You can find Charlie online at: https://www.mperformance.com/
You can go through Charlie&#39;s Runner&#39;s Course I spok...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 11m
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<span><span class="js-time" data-epochtime="1598429400" data-format="short_date">Aug 26, 2020</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 11m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7660942-137-just-another-victim"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36910212/75x75/c 75w, https://audioboom.com/i/36910212/150x150/c 150w, https://audioboom.com/i/36910212/300x300/c 300w, https://audioboom.com/i/36910212/600x600/c 600w, https://audioboom.com/i/36910212/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6195cf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36910212/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
137 - Just Another Victim
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Victimhood is rampant in the chronic pain community.  I think most people in chronic pain would believe that they are a victim of a lot of things, but, what if, being a victim was the reason for your pain?  I talk (shortly) about this today.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597824600" data-format="short_date">Aug 19, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7655919-136-kitty-pert"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36882427/75x75/c 75w, https://audioboom.com/i/36882427/150x150/c 150w, https://audioboom.com/i/36882427/300x300/c 300w, https://audioboom.com/i/36882427/600x600/c 600w, https://audioboom.com/i/36882427/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #504837; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36882427/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
136 - Kitty Pert
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty has an amazing story.  She emailed me a few months back to say she has a story about anxiety, fibromyalgia, pelvic pain, endometriosis, among other chronic ailments.  She spent years and years in rough shape and seemingly turned it around in LESS THAN A MONTH.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a sh...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597219800" data-format="short_date">Aug 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649623-135-conditioning"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851299/75x75/c 75w, https://audioboom.com/i/36851299/150x150/c 150w, https://audioboom.com/i/36851299/300x300/c 300w, https://audioboom.com/i/36851299/600x600/c 600w, https://audioboom.com/i/36851299/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1e211f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851299/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
135 - Conditioning
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A shorter episode on the importance of Fitness - Physical Fitness - and conditioning - in today&#39;s world.  I touch a little bit on threat, and advise a few ways you can spice up your fitness right now to align with Dr. Hanscom&#39;s Thrive document.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single we...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596615000" data-format="short_date">Aug 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7643516-134-catherine-mcdonnell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36819966/75x75/c 75w, https://audioboom.com/i/36819966/150x150/c 150w, https://audioboom.com/i/36819966/300x300/c 300w, https://audioboom.com/i/36819966/600x600/c 600w, https://audioboom.com/i/36819966/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ccb1aa; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36819966/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
134 - Catherine McDonnell
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Catherine McDonnell emailed me about 6 weeks ago with a really sweet story about listening to the podcast while she was in a French supermarket.  We shared some emails and then she agreed to join me on the podcast for a fantastic recovery story as well as some insight into her current Mind-Body Coaching practice. 

Find Catherine online at https://unbottlelife.com/

Become a Patron of the Show!...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596010200" data-format="short_date">Jul 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7638114-133-promo-class"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36790832/75x75/c 75w, https://audioboom.com/i/36790832/150x150/c 150w, https://audioboom.com/i/36790832/300x300/c 300w, https://audioboom.com/i/36790832/600x600/c 600w, https://audioboom.com/i/36790832/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #342828; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36790832/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
133 - Promo Class
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Similar to &quot;Angry Rap Music,&quot; this is a new interpretation - I&#39;m taking you all to &quot;Promo Class!&quot;  I also talk about my weight loss and the significance of July 22nd.  20 Minutes today!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.pat...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595405400" data-format="short_date">Jul 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7632469-132-dr-david-hanscom-is-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36760904/75x75/c 75w, https://audioboom.com/i/36760904/150x150/c 150w, https://audioboom.com/i/36760904/300x300/c 300w, https://audioboom.com/i/36760904/600x600/c 600w, https://audioboom.com/i/36760904/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494d50; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36760904/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
132 - Dr. David Hanscom is BACK!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Man is back!  It&#39;s been almost exactly two years since Dr. Hanscom has been on the podcast and he is back to join us today.  Dr. Hanscom dives deep into the splashes that have been made in neuroscience and chronic pain over the last couple of years, along with some of the work he is doing with other MD&#39;s around the world in COVID-19 recovery.  This is an episode you do not want to miss.

Ch...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594800600" data-format="short_date">Jul 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7625798-131-rachelle-perez-walters-heals-vestibular-disorders"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36732078/75x75/c 75w, https://audioboom.com/i/36732078/150x150/c 150w, https://audioboom.com/i/36732078/300x300/c 300w, https://audioboom.com/i/36732078/600x600/c 600w, https://audioboom.com/i/36732078/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7798cf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36732078/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
131- Rachelle Perez Walters Heals Vestibular Disorders
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is a doozy.  In 130 previous episodes, nobody has come forward with stories of intense bouts of dizziness or vestibular issues; that day is today.  Rachelle brings her story to the pod - an especially interesting one given her profession in the medical OT field.  This is jam-packed with information in 53 minutes and I hope you love her story as much as I did.

Become a Patron of the Show! ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1594195800" data-format="short_date">Jul 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
54m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7620411-130-the-deleters-of-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36706673/75x75/c 75w, https://audioboom.com/i/36706673/150x150/c 150w, https://audioboom.com/i/36706673/300x300/c 300w, https://audioboom.com/i/36706673/600x600/c 600w, https://audioboom.com/i/36706673/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2d2d7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36706673/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
130 - The Deleters of Pain
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A Quick Question and Answer show from some questions on the Facebook Group earlier today.  I address Doubt, Somatic Work, Symptom Imperative, along with some recommendations of past episodes to go and check out.

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1593591000" data-format="short_date">Jul 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7615043-129-heather-peterson-w-painfreeforgood-com"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36675876/75x75/c 75w, https://audioboom.com/i/36675876/150x150/c 150w, https://audioboom.com/i/36675876/300x300/c 300w, https://audioboom.com/i/36675876/600x600/c 600w, https://audioboom.com/i/36675876/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a555d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36675876/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
129 - Heather Peterson w/ PainFreeForGood.com
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Heather is an athlete and a Mind-Body Coach and a hell of a content creator - she brings her story to the podcast today.  Her symptoms mounted: Vertigo, Chronic Fatigue, Adrenal Fatigue, Hypothyroidism, Hormone Imbalance, Female Issues, Migraines, Back Pain, Neck Pain, Shoulder Pain, Knee Pain and Plantar Fasciitis!  Hear Heather&#39;s path out and her keys to maintaining a life free of Chronic Pai...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1592986200" data-format="short_date">Jun 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7609394-128-at-rest"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36646723/75x75/c 75w, https://audioboom.com/i/36646723/150x150/c 150w, https://audioboom.com/i/36646723/300x300/c 300w, https://audioboom.com/i/36646723/600x600/c 600w, https://audioboom.com/i/36646723/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #535b6a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36646723/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
128 - At Rest
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A light listen today; I take a couple of questions from a listener and offer-up a freebie from a top TMS Doctor.  Enjoy!

Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast

Join the Facebook Group to par...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1592381400" data-format="short_date">Jun 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7603786-127-ashli-pritchard-johnson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36616759/75x75/c 75w, https://audioboom.com/i/36616759/150x150/c 150w, https://audioboom.com/i/36616759/300x300/c 300w, https://audioboom.com/i/36616759/600x600/c 600w, https://audioboom.com/i/36616759/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e493c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36616759/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
127 - Ashli Pritchard Johnson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
20 Years of Chronic Pain, kicked to the curb!  Listen to Ashli&#39;s story of overcoming a deep abyss of pain that seemed unsurmountable.  
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1591776600" data-format="short_date">Jun 10, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7597501-126-black-lives-matter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36584846/75x75/c 75w, https://audioboom.com/i/36584846/150x150/c 150w, https://audioboom.com/i/36584846/300x300/c 300w, https://audioboom.com/i/36584846/600x600/c 600w, https://audioboom.com/i/36584846/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #000000; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36584846/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
126 - Black Lives Matter.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Where to Donate to Support the Black Lives Matter Movement Right Now: https://www.allure.com/story/black-lives-matter-where-to-donate
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1591171800" data-format="short_date">Jun 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7590874-125-tms-roundtable-w-dr-tovah-goldfine-and-rose-hoey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36550777/75x75/c 75w, https://audioboom.com/i/36550777/150x150/c 150w, https://audioboom.com/i/36550777/300x300/c 300w, https://audioboom.com/i/36550777/600x600/c 600w, https://audioboom.com/i/36550777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e9e0cc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36550777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
125 - TMS Roundtable w/ Dr. Tovah Goldfine and Rose Hoey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I was on a really cool Livestream a few days ago from Israel and Australia and recorded an audio version of it.  Dr. Goldfine and Rose asked about my background and story and some realizations.  We took a few questions and I&#39;m hopeful that many will find this to resonate with their own personal quest.
Become a Patron of the Show!  You can support the show with as little as a few dollars per mon...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1590567000" data-format="short_date">May 27, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7586696-124-steph-buchanan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36528498/75x75/c 75w, https://audioboom.com/i/36528498/150x150/c 150w, https://audioboom.com/i/36528498/300x300/c 300w, https://audioboom.com/i/36528498/600x600/c 600w, https://audioboom.com/i/36528498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #404530; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36528498/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
124 - Steph Buchanan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Another killer recovery story on-tap for you this week!  Stephanie tells her story of recovery; feelings of shame and guilt through motherhood and what it took to end her pain.  She also gives some tips for navigating the feelings associated with the current pandemic.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a s...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1589962200" data-format="short_date">May 20, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
42m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7580623-123-this-sucks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36497052/75x75/c 75w, https://audioboom.com/i/36497052/150x150/c 150w, https://audioboom.com/i/36497052/300x300/c 300w, https://audioboom.com/i/36497052/600x600/c 600w, https://audioboom.com/i/36497052/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #457798; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36497052/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
123 - This Sucks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I was cruising the neighborhood earlier today and had a thought about a writing exercise you should try.  I&#39;ll highlight this and how it will help you gain perspective immediately.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.c...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1589357400" data-format="short_date">May 13, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7575154-122-sonia-green"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36468192/75x75/c 75w, https://audioboom.com/i/36468192/150x150/c 150w, https://audioboom.com/i/36468192/300x300/c 300w, https://audioboom.com/i/36468192/600x600/c 600w, https://audioboom.com/i/36468192/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #393739; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36468192/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
122 - Sonia Green
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Here comes another killer athlete recovery story - this time from a Kettlebell athlete (and a Behavior Change Specialist) who trains like an absolute beast in Virginia.  Hear her story of pain and overcoming it - and how she&#39;s kept it back.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1588752600" data-format="short_date">May 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7569043-121-keto-guido"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36435983/75x75/c 75w, https://audioboom.com/i/36435983/150x150/c 150w, https://audioboom.com/i/36435983/300x300/c 300w, https://audioboom.com/i/36435983/600x600/c 600w, https://audioboom.com/i/36435983/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #645f56; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36435983/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
121 - Keto Guido
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What a hodge-podge this episode is.  What does Vinny from &quot;Jersey Shore&quot; have to do with your chronic pain?  I dive, shallowly, into that conversation.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
J...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1588147800" data-format="short_date">Apr 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7561814-120-julie-markowitz-lmsw"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36400836/75x75/c 75w, https://audioboom.com/i/36400836/150x150/c 150w, https://audioboom.com/i/36400836/300x300/c 300w, https://audioboom.com/i/36400836/600x600/c 600w, https://audioboom.com/i/36400836/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f2e2d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36400836/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
120 - Julie Markowitz, LMSW
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What a great time to interview a TMS Therapist - during a pandemic!  Julie and I discuss navigating the storm right now, her recent bladder pain and offers some really valuable tips and action-items (or not-so-action items).
You can find Julie on the web at: JulieMarkowitzTherapy.com (https://juliemarkowitztherapy.com/)
Become a Patron of the Show!  You can support the show with as little as a ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587543000" data-format="short_date">Apr 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7556871-119-julie-o-brien"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36368654/75x75/c 75w, https://audioboom.com/i/36368654/150x150/c 150w, https://audioboom.com/i/36368654/300x300/c 300w, https://audioboom.com/i/36368654/600x600/c 600w, https://audioboom.com/i/36368654/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #333132; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36368654/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
119 - Julie O&#39;Brien
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Julie is a fantastic follow on Social Media (links below) and I came across her a few months ago.  Debilitating panic attacks in her twenties, postpartum anxiety and OCD in her thirties with high functioning anxiety in between.  What she learned was our brain is malleable - which means it has the ability to change throughout life.  And while chronic pain and anxiety aren&#39;t &quot;in our head&quot; they ar...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586938200" data-format="short_date">Apr 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7551148-118-questions-and-ankles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36335846/75x75/c 75w, https://audioboom.com/i/36335846/150x150/c 150w, https://audioboom.com/i/36335846/300x300/c 300w, https://audioboom.com/i/36335846/600x600/c 600w, https://audioboom.com/i/36335846/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f0e2c4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36335846/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
118 - Questions and Ankles
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What a last couple of weeks.  I talk about a recent ankle injury along with some listener questions from our Facebook Group.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to p...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
22m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586333400" data-format="short_date">Apr 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
22m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7545269-117-dr-dan-ratner-returns-for-part-ii-of-how"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36306368/75x75/c 75w, https://audioboom.com/i/36306368/150x150/c 150w, https://audioboom.com/i/36306368/300x300/c 300w, https://audioboom.com/i/36306368/600x600/c 600w, https://audioboom.com/i/36306368/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6d1c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36306368/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
117 - Dr. Dan Ratner RETURNS for Part II of &quot;How&quot;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Dan Ratner is back to finish off the conversation we started last week!  Go back and listen to PART I first.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate i...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1585728600" data-format="short_date">Apr 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7539168-116-dr-dan-ratner-talks-how-part-i"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36273082/75x75/c 75w, https://audioboom.com/i/36273082/150x150/c 150w, https://audioboom.com/i/36273082/300x300/c 300w, https://audioboom.com/i/36273082/600x600/c 600w, https://audioboom.com/i/36273082/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cbaf74; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36273082/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
116 - Dr. Dan Ratner Talks &quot;How&quot; Part I
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Dan Ratner is back - this time for a 2-parter!  After the last episode from 2 months ago I got a lot of listener feedback of people saying &quot;.... but HOW DO I DO IT?!&quot; and today&#39;s as well as next week&#39;s podcast covers this.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1585123800" data-format="short_date">Mar 25, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 4m
</div>
</div>
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115 - Christi Uipi and COVID-19
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What a wild week it has been.  Christi last joined the show almost two years ago and is back for a jam-packed 25 minutes.  As a therapist, her role and importance in this world at the moment has even more dramatically increased.  Christi talks through anxiety, fear, feelings, how to help our kids and ourselves - this is really a gift of an interview for all of humanity during this difficult tim...
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<span><span class="js-time" data-epochtime="1584519000" data-format="short_date">Mar 18, 2020</span></span>
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<img srcset="https://audioboom.com/i/36210659/75x75/c 75w, https://audioboom.com/i/36210659/150x150/c 150w, https://audioboom.com/i/36210659/300x300/c 300w, https://audioboom.com/i/36210659/600x600/c 600w, https://audioboom.com/i/36210659/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4b4350; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36210659/1400x1400/c" />
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114 - Liz Wallenstein is BACK
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3.5 Months ago Liz Wallenstein joined the show and I got a ton of feedback.  People really identified with her message and her story- I thought it would be great to invite Liz back and spend this episode focusing on &quot;HOW.&quot;  Liz gives a lot of really practical advice and things to think about for all of us.
Find Liz online at: https://lizwallensteintherapy.com/
*Liz is also available on Facebook...
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<span><span class="js-time" data-epochtime="1583914200" data-format="short_date">Mar 11, 2020</span></span>
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113 - Wet Noodles
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How can I relate pasta to chronic pain?  Watch Me!  Today&#39;s episode I give a really brief description of something you can begin doing right now as a regular conscience practice that could greatly improve your experience.  I also give a Seattle-update on the Coronavirus.
Become a Patron of the Show!  You can support the show with as little as a few dollars per month - show your support and get ...
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<span><span class="js-time" data-epochtime="1583313000" data-format="short_date">Mar 04, 2020</span></span>
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11m
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