<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7676044-kitty-chats-with-steve-double-about-operation-geranium"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Steve Double about Operation Geranium 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hear more about Operation Geranium which started during lockdown earlier this year. 
Steve chats about Operation Geranium , collaborative working between organisations ; postcards and towards the end of our chat you will hear a great song too 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599418284" data-format="short_date">Sep 06, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7675925-kitty-talks-to-esme-connelly-chiropractor-as-part-of-the-for-women-by-women-series"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36894988/75x75/c 75w, https://audioboom.com/i/36894988/150x150/c 150w, https://audioboom.com/i/36894988/300x300/c 300w, https://audioboom.com/i/36894988/600x600/c 600w, https://audioboom.com/i/36894988/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfefd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36894988/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty talks to Esme Connelly,  Chiropractor,  as part of the For Women By Women series.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599387933" data-format="short_date">Sep 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7675924-maggie-kelvin-talk-to-emmanuel-from-the-iw-college-restaurant"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36988108/75x75/c 75w, https://audioboom.com/i/36988108/150x150/c 150w, https://audioboom.com/i/36988108/300x300/c 300w, https://audioboom.com/i/36988108/600x600/c 600w, https://audioboom.com/i/36988108/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0895cb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36988108/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Emmanuel from the IW College Restaurant.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599387874" data-format="short_date">Sep 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7675923-josie-s-film-review-1st-september-2020-flushed-away"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36852224/75x75/c 75w, https://audioboom.com/i/36852224/150x150/c 150w, https://audioboom.com/i/36852224/300x300/c 300w, https://audioboom.com/i/36852224/600x600/c 600w, https://audioboom.com/i/36852224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42443b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36852224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 1st September 2020, Flushed Away.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599387831" data-format="short_date">Sep 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7674822-iow-gig-guide-4th-sept-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36981293/75x75/c 75w, https://audioboom.com/i/36981293/150x150/c 150w, https://audioboom.com/i/36981293/300x300/c 300w, https://audioboom.com/i/36981293/600x600/c 600w, https://audioboom.com/i/36981293/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #39221d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36981293/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW Gig Guide 4th Sept 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IOW Gig Guide 4th Sept 2020
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1599209330" data-format="short_date">Sep 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7671141-short-breaks-podcast-s1-episode-52"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36806768/75x75/c 75w, https://audioboom.com/i/36806768/150x150/c 150w, https://audioboom.com/i/36806768/300x300/c 300w, https://audioboom.com/i/36806768/600x600/c 600w, https://audioboom.com/i/36806768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36806768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S1 - Episode 52
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598859440" data-format="short_date">Aug 31, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7670444-maggie-talks-to-makeup-artist-pamela-claire-as-part-of-the-for-women-by-women-series"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36894988/75x75/c 75w, https://audioboom.com/i/36894988/150x150/c 150w, https://audioboom.com/i/36894988/300x300/c 300w, https://audioboom.com/i/36894988/600x600/c 600w, https://audioboom.com/i/36894988/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfefd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36894988/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie talks to makeup artist Pamela Claire as part of the For Women By Women series.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
37m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598710052" data-format="short_date">Aug 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
37m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668195-stay-healthy-podcast-the-art-of-silence"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - The art of silence 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about the art of silence and how you can use it in your day to day life - to benefit your overall health and wellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598604840" data-format="short_date">Aug 28, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668194-stay-healthy-podcast-how-to-keep-your-brain-active"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - How to keep your brain active
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about the importance of keeping your brain active - no matter your age - and shares some interesting tips on how to help your brain too
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598604780" data-format="short_date">Aug 28, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668192-stay-healthy-podcast-how-to-deal-with-boredom-when-it-bites-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - How to deal with boredom when it bites you
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about boredom - how it is a signal you are not engaging with the world around you in a meaningful way - and gives some useful tips on alleviating boredom
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598604540" data-format="short_date">Aug 28, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668702-macca-chats-to-simon-whitworth-about-shadowlands-ep-pod"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36949582/75x75/c 75w, https://audioboom.com/i/36949582/150x150/c 150w, https://audioboom.com/i/36949582/300x300/c 300w, https://audioboom.com/i/36949582/600x600/c 600w, https://audioboom.com/i/36949582/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36949582/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca Chats to Simon Whitworth about Shadowlands EP POD
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca Chats to Simon Whitworth about Shadowlands EP POD
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598533443" data-format="short_date">Aug 27, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668186-stay-healthy-podcast-the-fantabulousness-of-freewriting"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - The fantabulousness of freewriting
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about the fabulous practice of freewriting and how it can be used. It enables you to put pen to paper - writing down whatever springs to mind without stopping
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598474765" data-format="short_date">Aug 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668183-stay-healthy-podcast-arts-crafts-and-your-health-and-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Arts , crafts and your health and wellbeing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about Arts and crafts and how they can benefit your overall health and wellbeing 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598474522" data-format="short_date">Aug 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7668182-stay-healthy-podcast-being-productive"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Being productive
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about being productive in your day to day life and shares some great tips on how to improve your personal productivity
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598474280" data-format="short_date">Aug 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7667484-iow-live-music-from-28-august-from-steve-love"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36943315/75x75/c 75w, https://audioboom.com/i/36943315/150x150/c 150w, https://audioboom.com/i/36943315/300x300/c 300w, https://audioboom.com/i/36943315/600x600/c 600w, https://audioboom.com/i/36943315/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36943315/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW Live Music from 28 August from Steve Love
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598435818" data-format="short_date">Aug 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7665453-ian-mac-chats-to-simon-thompson-about-the-nhs-test-and-trace-app"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36932700/75x75/c 75w, https://audioboom.com/i/36932700/150x150/c 150w, https://audioboom.com/i/36932700/300x300/c 300w, https://audioboom.com/i/36932700/600x600/c 600w, https://audioboom.com/i/36932700/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8eaf8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36932700/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Ian Mac chats to Simon Thompson about The NHS Test and Trace App
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ian Mac chats to Simon Thompson about The NHS Test and Trace App
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598275142" data-format="short_date">Aug 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7664458-kitty-talks-to-anthea-payne-about-positivity-as-part-of-the-for-women-by-women-series"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36894988/75x75/c 75w, https://audioboom.com/i/36894988/150x150/c 150w, https://audioboom.com/i/36894988/300x300/c 300w, https://audioboom.com/i/36894988/600x600/c 600w, https://audioboom.com/i/36894988/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfefd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36894988/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty talks to Anthea Payne about positivity as part of the For Women By Women series.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598174598" data-format="short_date">Aug 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
40m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7664133-short-breaks-podcast-s1-episode-51"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36806768/75x75/c 75w, https://audioboom.com/i/36806768/150x150/c 150w, https://audioboom.com/i/36806768/300x300/c 300w, https://audioboom.com/i/36806768/600x600/c 600w, https://audioboom.com/i/36806768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36806768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S1 - Episode 51
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1598104865" data-format="short_date">Aug 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7659009-stay-healthy-podcast-the-joys-of-cycling"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - The joys of cycling
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cycling is such a fun , sociable activity
Kitty chats about the joys of cycling and what it can do to promote your health and wellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597580744" data-format="short_date">Aug 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7659008-stay-healthy-podcast-progressive-muscle-relaxation-a-little-time-to-relax-exercise"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Progressive muscle relaxation - a little time to relax exercise
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
As a consequence of living life at a fast pace and not taking time to relax - our bodies may be more prone to stress and tension
Kitty talks through a short progressive muscle relaxation exercise .
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597580423" data-format="short_date">Aug 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7659005-stay-healthy-podcast-keeping-cool-in-hot-weather"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast -Keeping cool in hot weather
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about how to stay cool in a heatwave and shares some ideas from www.nhs.uk/heatwave - and also what to do if you or someone else is overheated with the heat.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597580133" data-format="short_date">Aug 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7658847-short-breaks-podcast-s1-episode-50"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36806768/75x75/c 75w, https://audioboom.com/i/36806768/150x150/c 150w, https://audioboom.com/i/36806768/300x300/c 300w, https://audioboom.com/i/36806768/600x600/c 600w, https://audioboom.com/i/36806768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36806768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S1 - Episode 50
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597527401" data-format="short_date">Aug 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7658196-maggie-talks-to-celebrant-sue-edwards-as-part-of-the-for-women-by-women-series"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36894988/75x75/c 75w, https://audioboom.com/i/36894988/150x150/c 150w, https://audioboom.com/i/36894988/300x300/c 300w, https://audioboom.com/i/36894988/600x600/c 600w, https://audioboom.com/i/36894988/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fdfefd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36894988/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie talks to celebrant Sue Edwards as part of the For Women By Women series.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597417428" data-format="short_date">Aug 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7657891-maggie-kelvin-talk-to-derek-needham-from-the-iw-donkey-sanctuary"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36893140/75x75/c 75w, https://audioboom.com/i/36893140/150x150/c 150w, https://audioboom.com/i/36893140/300x300/c 300w, https://audioboom.com/i/36893140/600x600/c 600w, https://audioboom.com/i/36893140/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #53516a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36893140/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Derek Needham from the IW Donkey Sanctuary
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597385174" data-format="short_date">Aug 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7657890-josie-s-film-review-11th-august-2020-lady-and-the-tramp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36852224/75x75/c 75w, https://audioboom.com/i/36852224/150x150/c 150w, https://audioboom.com/i/36852224/300x300/c 300w, https://audioboom.com/i/36852224/600x600/c 600w, https://audioboom.com/i/36852224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42443b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36852224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 11th August 2020 - Lady And The Tramp.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597385157" data-format="short_date">Aug 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7655612-stay-healthy-podcast-living-a-slower-paced-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Living a slower paced life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about how living a slower paced life could enable you to enjoy the simple things in life and be more content with what you have
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597168495" data-format="short_date">Aug 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7655606-stay-healthy-podcast-happiness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Happiness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about happiness.
What is happiness?
What makes you happy?
How can you be happy more often?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597168225" data-format="short_date">Aug 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7655602-stay-healthy-podcast-swimming-in-the-sea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Swimming in the sea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about the benefits of swimming in the sea and how it can help your overall health and wellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1597167960" data-format="short_date">Aug 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7652655-short-breaks-podcast-s1-episode-49"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36806768/75x75/c 75w, https://audioboom.com/i/36806768/150x150/c 150w, https://audioboom.com/i/36806768/300x300/c 300w, https://audioboom.com/i/36806768/600x600/c 600w, https://audioboom.com/i/36806768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36806768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S1 - Episode 49
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596971631" data-format="short_date">Aug 09, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7651844-the-for-women-by-women-podcast-jacqueline-gazzard-historian"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36816268/75x75/c 75w, https://audioboom.com/i/36816268/150x150/c 150w, https://audioboom.com/i/36816268/300x300/c 300w, https://audioboom.com/i/36816268/600x600/c 600w, https://audioboom.com/i/36816268/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f16582; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36816268/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The For Women, By Women Podcast - Jacqueline Gazzard (Historian)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the latest episode of the series, Maggie Currie talks to local historian Jacqueline Gazzard.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596810477" data-format="short_date">Aug 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7650694-jaeden-s-first-news"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36856794/75x75/c 75w, https://audioboom.com/i/36856794/150x150/c 150w, https://audioboom.com/i/36856794/300x300/c 300w, https://audioboom.com/i/36856794/600x600/c 600w, https://audioboom.com/i/36856794/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6236a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36856794/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Jaeden&#39;s first News
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jaeden&#39;s first News
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596699456" data-format="short_date">Aug 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649813-maggie-kelvin-talk-to-dadina-sagger-from-island-people"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36852231/75x75/c 75w, https://audioboom.com/i/36852231/150x150/c 150w, https://audioboom.com/i/36852231/300x300/c 300w, https://audioboom.com/i/36852231/600x600/c 600w, https://audioboom.com/i/36852231/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #817e7f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36852231/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Dadina Sagger from Island People.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596607783" data-format="short_date">Aug 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649812-josie-s-film-review-4th-august-2020-muppets-from-space"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36852224/75x75/c 75w, https://audioboom.com/i/36852224/150x150/c 150w, https://audioboom.com/i/36852224/300x300/c 300w, https://audioboom.com/i/36852224/600x600/c 600w, https://audioboom.com/i/36852224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42443b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36852224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 4th August 2020 - Muppets From Space.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596607673" data-format="short_date">Aug 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649603-kitty-chats-with-paul-noakes-from-fruit-of-the-land"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851192/75x75/c 75w, https://audioboom.com/i/36851192/150x150/c 150w, https://audioboom.com/i/36851192/300x300/c 300w, https://audioboom.com/i/36851192/600x600/c 600w, https://audioboom.com/i/36851192/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #94cef2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851192/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Paul Noakes from Fruit of the Land
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Paul Noakes from Fruit of the Land about the wonders of the natural world right here on the Isle of Wight.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596583232" data-format="short_date">Aug 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649598-stay-healthy-podcast-writing-letters-and-the-effect-on-your-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Writing letters and the effect on your wellbeing 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In these uncertain times , it is so important to communicate with others.
Kitty discusses the art of letter writing and how it can help you stay connected with the wider world.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596582798" data-format="short_date">Aug 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649597-stay-healthy-podcast-what-can-walking-do-for-your-health-and-wellbeing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast- What can walking do for your health and wellbeing ?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about the benefits of walking. 
Walking is a time to recharge, keeps you physically fit and is such a bonus to your entire wellbeing
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596582497" data-format="short_date">Aug 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7649594-stay-healthy-podcast-talking-to-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36851131/75x75/c 75w, https://audioboom.com/i/36851131/150x150/c 150w, https://audioboom.com/i/36851131/300x300/c 300w, https://audioboom.com/i/36851131/600x600/c 600w, https://audioboom.com/i/36851131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36851131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Talking to yourself 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this Stay Healthy podcast Kitty talks about talking to yourself - you could also call it self-talk.
Talking to yourself in a positive manner, leads to more positive thinking
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596582159" data-format="short_date">Aug 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7647645-macca-chats-to-steve-love-part1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36841851/75x75/c 75w, https://audioboom.com/i/36841851/150x150/c 150w, https://audioboom.com/i/36841851/300x300/c 300w, https://audioboom.com/i/36841851/600x600/c 600w, https://audioboom.com/i/36841851/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #39373a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36841851/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca Chats to Steve Love Part1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca Chats to Steve Love Part1
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596446713" data-format="short_date">Aug 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7647644-macca-chats-to-steve-love-part2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36841844/75x75/c 75w, https://audioboom.com/i/36841844/150x150/c 150w, https://audioboom.com/i/36841844/300x300/c 300w, https://audioboom.com/i/36841844/600x600/c 600w, https://audioboom.com/i/36841844/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a383a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36841844/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca Chats to Steve Love Part2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca Chats to Steve Love Part2
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596446637" data-format="short_date">Aug 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7647584-josie-s-film-review-28th-july-2020-space-jam"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36798128/75x75/c 75w, https://audioboom.com/i/36798128/150x150/c 150w, https://audioboom.com/i/36798128/300x300/c 300w, https://audioboom.com/i/36798128/600x600/c 600w, https://audioboom.com/i/36798128/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a4437; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36798128/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 28th July 2020 - Space Jam.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596435257" data-format="short_date">Aug 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7646504-short-breaks-podcast-s1-episode-48"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36806768/75x75/c 75w, https://audioboom.com/i/36806768/150x150/c 150w, https://audioboom.com/i/36806768/300x300/c 300w, https://audioboom.com/i/36806768/600x600/c 600w, https://audioboom.com/i/36806768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36806768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S1 - Episode 48
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596374565" data-format="short_date">Aug 02, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7645839-the-for-women-by-women-podcast-carol-bridgestock-writer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36816268/75x75/c 75w, https://audioboom.com/i/36816268/150x150/c 150w, https://audioboom.com/i/36816268/300x300/c 300w, https://audioboom.com/i/36816268/600x600/c 600w, https://audioboom.com/i/36816268/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f16582; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36816268/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The For Women By Women Podcast - Carol Bridgestock (Writer)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
 In the latest episode in the series, Maggie Currie talks to writer Carol Bridgestock. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1596211854" data-format="short_date">Jul 31, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7643222-the-for-women-by-women-podcast-carys-gladdish-from-the-wi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36816268/75x75/c 75w, https://audioboom.com/i/36816268/150x150/c 150w, https://audioboom.com/i/36816268/300x300/c 300w, https://audioboom.com/i/36816268/600x600/c 600w, https://audioboom.com/i/36816268/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f16582; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36816268/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The For Women By Women Podcast - Carys Gladdish from the WI
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the latest episode in the series, Maggie Currie talks to Carys Gladdish from the WI.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595971207" data-format="short_date">Jul 28, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7641224-the-for-women-by-women-podcast-maggie-currie-from-break-the-cycle-cic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36816268/75x75/c 75w, https://audioboom.com/i/36816268/150x150/c 150w, https://audioboom.com/i/36816268/300x300/c 300w, https://audioboom.com/i/36816268/600x600/c 600w, https://audioboom.com/i/36816268/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f16582; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36816268/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
The For Women By Women Podcast - Maggie Currie from Break the Cycle CIC
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the latest installment of the series, Kitty talks with Maggie Currie from Break the Cycle CIC about domestic violence.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595757471" data-format="short_date">Jul 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7641072-short-breaks-podcast-s1-episode-47"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36806768/75x75/c 75w, https://audioboom.com/i/36806768/150x150/c 150w, https://audioboom.com/i/36806768/300x300/c 300w, https://audioboom.com/i/36806768/600x600/c 600w, https://audioboom.com/i/36806768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36806768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S1 - Episode 47
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595709578" data-format="short_date">Jul 25, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7639456-maggie-kelvin-talk-to-dean-terrett-from-isle-of-wight-search-and-rescue"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36798138/75x75/c 75w, https://audioboom.com/i/36798138/150x150/c 150w, https://audioboom.com/i/36798138/300x300/c 300w, https://audioboom.com/i/36798138/600x600/c 600w, https://audioboom.com/i/36798138/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #54575d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36798138/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Dean Terrett from Isle of Wight Search and Rescue.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595518726" data-format="short_date">Jul 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7639455-maggie-kelvin-talk-to-suzanne-pugh-from-the-iw-rspca"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36798131/75x75/c 75w, https://audioboom.com/i/36798131/150x150/c 150w, https://audioboom.com/i/36798131/300x300/c 300w, https://audioboom.com/i/36798131/600x600/c 600w, https://audioboom.com/i/36798131/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2a332c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36798131/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Suzanne Pugh from the IW RSPCA.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595518693" data-format="short_date">Jul 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7639454-josie-s-film-review-21st-july-2020-spice-world"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36798128/75x75/c 75w, https://audioboom.com/i/36798128/150x150/c 150w, https://audioboom.com/i/36798128/300x300/c 300w, https://audioboom.com/i/36798128/600x600/c 600w, https://audioboom.com/i/36798128/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a4437; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36798128/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 21st July 2020 - Spice World.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595518685" data-format="short_date">Jul 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7639212-stay-healthy-podcast-talking-about-joy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36855575/75x75/c 75w, https://audioboom.com/i/36855575/150x150/c 150w, https://audioboom.com/i/36855575/300x300/c 300w, https://audioboom.com/i/36855575/600x600/c 600w, https://audioboom.com/i/36855575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36855575/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Talking about Joy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty discusses joy and how you can brighten your life 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1595504261" data-format="short_date">Jul 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7639211-stay-healthy-podcast-having-faith"><div class="Episode-list-grid card-body pan">
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Stay Healthy Podcast - Having faith
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Kitty chats about the values of faith and how they can help us in our daily lives
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5m
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&bull;
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<span><span class="js-time" data-epochtime="1595504261" data-format="short_date">Jul 23, 2020</span></span>
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5m
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