<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7889175-josie-shaw-session-6"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38121907/75x75/c 75w, https://audioboom.com/i/38121907/150x150/c 150w, https://audioboom.com/i/38121907/300x300/c 300w, https://audioboom.com/i/38121907/600x600/c 600w, https://audioboom.com/i/38121907/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a49289; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38121907/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie Shaw - Session 6
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josie Shaw - Session 6
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1624001505" data-format="short_date">Jun 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7888546-stay-healthy-podcast-loneliness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Loneliness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
14th June 2021 to 18 June 2021 is Loneliness week in the UK
Do you have feelings of loneliness?
Loneliness is something which we all feel sometimes and is not at all a nice thing to experience is it?
In this podcast Kitty discusses loneliness and offers some strategies on where to start when you are trying to tackle this issue
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30s
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623952800" data-format="short_date">Jun 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30s
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7888654-maggie-kelvin-talk-to-michele-le-quesne-newton-about-the-current-staffing-crisis-facing-the-hos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38144919/75x75/c 75w, https://audioboom.com/i/38144919/150x150/c 150w, https://audioboom.com/i/38144919/300x300/c 300w, https://audioboom.com/i/38144919/600x600/c 600w, https://audioboom.com/i/38144919/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #856a60; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38144919/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Michèle Le Quesne Newton about the current staffing crisis facing the hospitality industry.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623943887" data-format="short_date">Jun 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7888652-maggie-kelvin-talk-to-adam-pearson-about-the-500th-episode-of-his-dr-who-podcast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38144906/75x75/c 75w, https://audioboom.com/i/38144906/150x150/c 150w, https://audioboom.com/i/38144906/300x300/c 300w, https://audioboom.com/i/38144906/600x600/c 600w, https://audioboom.com/i/38144906/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9a9f97; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38144906/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Adam Pearson about the 500th episode of his Dr. Who Podcast.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623943671" data-format="short_date">Jun 17, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7887757-stay-healthy-podcast-the-importance-of-self-care-in-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - The importance of self care in 2021
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you practice self care?
Do you listen to your body ?
Do you acknowledge your emotions?
Do you attend to your physical , psychological and spiritual needs?
And are you staying connected with others ?
Kitty chats about these questions and more in this podcast
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623866400" data-format="short_date">Jun 16, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7887711-castle-lads-podcast6"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38077469/75x75/c 75w, https://audioboom.com/i/38077469/150x150/c 150w, https://audioboom.com/i/38077469/300x300/c 300w, https://audioboom.com/i/38077469/600x600/c 600w, https://audioboom.com/i/38077469/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494546; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38077469/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Castle Lads - Podcast6
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623832647" data-format="short_date">Jun 16, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7887045-stay-healthy-podcast-the-goodness-of-people"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - The Goodness of people
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast Kitty asks a few questions about goodness of people and chats about how goodness can benefit your health and wellbeing.
Lets share our goodness with others and say thanks to those that share their goodness with you 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623780000" data-format="short_date">Jun 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7887089-iw-live-music-18-june-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38091436/75x75/c 75w, https://audioboom.com/i/38091436/150x150/c 150w, https://audioboom.com/i/38091436/300x300/c 300w, https://audioboom.com/i/38091436/600x600/c 600w, https://audioboom.com/i/38091436/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38091436/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IW live music 18 June 2021
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IW live music 18 June 2021
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623765720" data-format="short_date">Jun 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7887012-macca-chats-to-esther-from-medina-college"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38135876/75x75/c 75w, https://audioboom.com/i/38135876/150x150/c 150w, https://audioboom.com/i/38135876/300x300/c 300w, https://audioboom.com/i/38135876/600x600/c 600w, https://audioboom.com/i/38135876/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363b44; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38135876/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Esther from Medina College
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623756245" data-format="short_date">Jun 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7886976-meet-esther"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38135876/75x75/c 75w, https://audioboom.com/i/38135876/150x150/c 150w, https://audioboom.com/i/38135876/300x300/c 300w, https://audioboom.com/i/38135876/600x600/c 600w, https://audioboom.com/i/38135876/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363b44; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38135876/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Meet Esther
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Meet Esther
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623750743" data-format="short_date">Jun 15, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7885986-kitty-chats-with-freya-after-her-sponsored-walk-for-get-fit-4-mental-wellness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38130599/75x75/c 75w, https://audioboom.com/i/38130599/150x150/c 150w, https://audioboom.com/i/38130599/300x300/c 300w, https://audioboom.com/i/38130599/600x600/c 600w, https://audioboom.com/i/38130599/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #1e1d17; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38130599/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Freya after her sponsored walk for Get Fit 4 Mental Wellness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A great young lady named Freya walked 17.5 kilometres to fundraise for Get Fit 4 Mental Wellness charity.
In this podcast she chats about her walk , some exciting moments and how much funds she raised .
Also she gives us some really important information about exercise 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623672000" data-format="short_date">Jun 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7885984-josie-rainbird-from-green-fingertips-chats-about-gardening-in-june"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38130594/75x75/c 75w, https://audioboom.com/i/38130594/150x150/c 150w, https://audioboom.com/i/38130594/300x300/c 300w, https://audioboom.com/i/38130594/600x600/c 600w, https://audioboom.com/i/38130594/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5eba1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38130594/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie Rainbird from Green FingerTips chats about gardening in June
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This month in the garden is a busy one . Josie chats with Kitty about tomatoes , flowers , potatoes and allsorts
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623672000" data-format="short_date">Jun 14, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7885698-short-breaks-podcast-s2-episode-41"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38081623/75x75/c 75w, https://audioboom.com/i/38081623/150x150/c 150w, https://audioboom.com/i/38081623/300x300/c 300w, https://audioboom.com/i/38081623/600x600/c 600w, https://audioboom.com/i/38081623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38081623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 41
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1623520688" data-format="short_date">Jun 12, 2021</span></span>
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14m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884411-stay-healthy-podcast-emotional-strength"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Emotional strength
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast Kitty talks about the importance of emotional strength and how to help yourself if the going gets a bit tough
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623348000" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884554-josie-shaw-session-5-interview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38121902/75x75/c 75w, https://audioboom.com/i/38121902/150x150/c 150w, https://audioboom.com/i/38121902/300x300/c 300w, https://audioboom.com/i/38121902/600x600/c 600w, https://audioboom.com/i/38121902/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #575541; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38121902/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie Shaw - Session 5 Interview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josie Shaw - Session 5 Interview
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<span class="numeric-tabular d-sm-none">
2m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1623341859" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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2m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884553-josie-shaw-session-4-interview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38121907/75x75/c 75w, https://audioboom.com/i/38121907/150x150/c 150w, https://audioboom.com/i/38121907/300x300/c 300w, https://audioboom.com/i/38121907/600x600/c 600w, https://audioboom.com/i/38121907/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a49289; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38121907/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie Shaw - Session 4 Interview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josie Shaw - Session 4 Interview
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1623341834" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884552-josie-shaw-session-3-interview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38121902/75x75/c 75w, https://audioboom.com/i/38121902/150x150/c 150w, https://audioboom.com/i/38121902/300x300/c 300w, https://audioboom.com/i/38121902/600x600/c 600w, https://audioboom.com/i/38121902/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #575541; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38121902/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie Shaw - Session 3 Interview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josie Shaw - Session 3 Interview
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623341802" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884510-talking-council-child-employment"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38121694/75x75/c 75w, https://audioboom.com/i/38121694/150x150/c 150w, https://audioboom.com/i/38121694/300x300/c 300w, https://audioboom.com/i/38121694/600x600/c 600w, https://audioboom.com/i/38121694/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38121694/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Talking Council - Child Employment
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Talking Council - Child Employment
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623338812" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884509-talking-council-child-employment"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38121694/75x75/c 75w, https://audioboom.com/i/38121694/150x150/c 150w, https://audioboom.com/i/38121694/300x300/c 300w, https://audioboom.com/i/38121694/600x600/c 600w, https://audioboom.com/i/38121694/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38121694/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Talking Council - Child Employment
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Talking Council - Child Employment
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623338781" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884506-macca-and-the-new-council-leader-lora-peacy-wilcox"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38121679/75x75/c 75w, https://audioboom.com/i/38121679/150x150/c 150w, https://audioboom.com/i/38121679/300x300/c 300w, https://audioboom.com/i/38121679/600x600/c 600w, https://audioboom.com/i/38121679/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbd0b9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38121679/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca and the New Council leader Lora Peacy Wilcox
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca and the New Council leader Lora Peacy Wilcox
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623338554" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
36m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7884276-penny-for-your-thoughts-episode-139"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38100002/75x75/c 75w, https://audioboom.com/i/38100002/150x150/c 150w, https://audioboom.com/i/38100002/300x300/c 300w, https://audioboom.com/i/38100002/600x600/c 600w, https://audioboom.com/i/38100002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #585451; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38100002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Penny For your Thoughts Episode 139
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Penny For your Thoughts Episode 139
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1623311201" data-format="short_date">Jun 10, 2021</span></span>
</div>
</div>
</div>
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12m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7883054-stay-healthy-podcast-reasons-to-celebrate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Reasons to celebrate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you celebrate those things that fire your passion for life?
Is there something you have achieved recently that you have not celebrated?
Kitty chats about reasons to celebrate - remembering even the simplest and smallest things are so important 
And of course how does celebrating enhance your overall health and wellbeing?
</div>
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<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623261600" data-format="short_date">Jun 09, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7882938-island-minds-the-mental-health-podcast-episode-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38112662/75x75/c 75w, https://audioboom.com/i/38112662/150x150/c 150w, https://audioboom.com/i/38112662/300x300/c 300w, https://audioboom.com/i/38112662/600x600/c 600w, https://audioboom.com/i/38112662/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6a506e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38112662/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Island Minds - The Mental Health Podcast - Episode 2 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Here at Vectis Radio we are delighted to work with local podcasters and Island Minds - The Mental Health Podcast is one of them.
In this podcast Hannah and Tia discuss stigma about mental illness and discuss a wide range of issues around mental health issues.
They also have a guest called Maggy who speaks about her experiences with emetophobia and borderline personality disorder.
</div>
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<span class="numeric-tabular d-sm-none">
46m
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&bull;
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<span><span class="js-time" data-epochtime="1623240000" data-format="short_date">Jun 09, 2021</span></span>
</div>
</div>
</div>
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46m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7883506-iow-music-from-friday-from-11-june-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38091436/75x75/c 75w, https://audioboom.com/i/38091436/150x150/c 150w, https://audioboom.com/i/38091436/300x300/c 300w, https://audioboom.com/i/38091436/600x600/c 600w, https://audioboom.com/i/38091436/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38091436/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW MUSIC FROM FRIDAY FROM 11 JUNE 2021
</h5>
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IOW MUSIC FROM FRIDAY FROM 11 JUNE 2021
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623224626" data-format="short_date">Jun 09, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7882672-stay-healthy-podcast-the-maze-of-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - The maze of living
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you ever thought about what your life may have been like if you took the path you once considered?
In this Stay Healthy podcast , Kitty chats about the maze of living.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
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&bull;
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<span><span class="js-time" data-epochtime="1623175200" data-format="short_date">Jun 08, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7882747-josie-shaw-session-5"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38120203/75x75/c 75w, https://audioboom.com/i/38120203/150x150/c 150w, https://audioboom.com/i/38120203/300x300/c 300w, https://audioboom.com/i/38120203/600x600/c 600w, https://audioboom.com/i/38120203/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a49289; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38120203/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie Shaw - Session 5
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josie Shaw Session 5
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623155237" data-format="short_date">Jun 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7882696-josh-styles-adult-learning-session2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38111362/75x75/c 75w, https://audioboom.com/i/38111362/150x150/c 150w, https://audioboom.com/i/38111362/300x300/c 300w, https://audioboom.com/i/38111362/600x600/c 600w, https://audioboom.com/i/38111362/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #454638; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38111362/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josh Styles - Adult Learning session2
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josh Styles - Adult Learning session2
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18s
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1623150478" data-format="short_date">Jun 08, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18s
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7881209-short-breaks-podcast-s2-episode-40"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38081623/75x75/c 75w, https://audioboom.com/i/38081623/150x150/c 150w, https://audioboom.com/i/38081623/300x300/c 300w, https://audioboom.com/i/38081623/600x600/c 600w, https://audioboom.com/i/38081623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38081623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 40
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622879470" data-format="short_date">Jun 05, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7880551-macca-chats-to-steve-love-about-his-2021-cd"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38091436/75x75/c 75w, https://audioboom.com/i/38091436/150x150/c 150w, https://audioboom.com/i/38091436/300x300/c 300w, https://audioboom.com/i/38091436/600x600/c 600w, https://audioboom.com/i/38091436/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38091436/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Steve Love about his 2021 CD
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Steve Love about his 2021 CD
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
23m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622790372" data-format="short_date">Jun 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
23m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7880549-penny-for-your-thoughts-episode-138"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38100002/75x75/c 75w, https://audioboom.com/i/38100002/150x150/c 150w, https://audioboom.com/i/38100002/300x300/c 300w, https://audioboom.com/i/38100002/600x600/c 600w, https://audioboom.com/i/38100002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #585451; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38100002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Penny For your Thoughts Episode 138
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Penny For your Thoughts Episode 138
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622790133" data-format="short_date">Jun 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7880548-penny-for-your-thoughts-episode-137"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38100002/75x75/c 75w, https://audioboom.com/i/38100002/150x150/c 150w, https://audioboom.com/i/38100002/300x300/c 300w, https://audioboom.com/i/38100002/600x600/c 600w, https://audioboom.com/i/38100002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #585451; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38100002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Penny For your Thoughts Episode 137
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Penny For your Thoughts Episode 137
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622790107" data-format="short_date">Jun 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7880547-penny-for-your-thoughts-episode-136"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38100002/75x75/c 75w, https://audioboom.com/i/38100002/150x150/c 150w, https://audioboom.com/i/38100002/300x300/c 300w, https://audioboom.com/i/38100002/600x600/c 600w, https://audioboom.com/i/38100002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #585451; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38100002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Penny For your Thoughts Episode 136
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Penny For your Thoughts Episode 136
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622790073" data-format="short_date">Jun 04, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7879849-stay-healthy-podcast-volunteering-what-s-in-it-for-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Volunteering - what&#39;s in it for you ?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast , Kitty chats about volunteering.
From 1st June to 7th June 2021 , it is Volunteers week - celebrating the valuable work that volunteers provide to local communities in which they live.
Kitty also chats about the health benefits of volunteering.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622743200" data-format="short_date">Jun 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7879915-josh-styles-adult-learning-session1-interview"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38096684/75x75/c 75w, https://audioboom.com/i/38096684/150x150/c 150w, https://audioboom.com/i/38096684/300x300/c 300w, https://audioboom.com/i/38096684/600x600/c 600w, https://audioboom.com/i/38096684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #707261; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38096684/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josh Styles - Adult Learning session1 Interview
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josh Styles - Adult Learning session1 Interview
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622719524" data-format="short_date">Jun 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7879913-josh-styles-adult-learning-session1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38096684/75x75/c 75w, https://audioboom.com/i/38096684/150x150/c 150w, https://audioboom.com/i/38096684/300x300/c 300w, https://audioboom.com/i/38096684/600x600/c 600w, https://audioboom.com/i/38096684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #707261; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38096684/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josh Styles - Adult Learning session1
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Josh Styles - Adult Learning session1
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30s
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622719372" data-format="short_date">Jun 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30s
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7879890-final-farewell"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38096539/75x75/c 75w, https://audioboom.com/i/38096539/150x150/c 150w, https://audioboom.com/i/38096539/300x300/c 300w, https://audioboom.com/i/38096539/600x600/c 600w, https://audioboom.com/i/38096539/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9c8a6f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38096539/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Final Farewell.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Final Farewell.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622716926" data-format="short_date">Jun 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7879886-james-westmore-session-7"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38096539/75x75/c 75w, https://audioboom.com/i/38096539/150x150/c 150w, https://audioboom.com/i/38096539/300x300/c 300w, https://audioboom.com/i/38096539/600x600/c 600w, https://audioboom.com/i/38096539/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9c8a6f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38096539/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
James Westmore - Session 7
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
James Westmore - Session 7
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622716612" data-format="short_date">Jun 03, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7879061-stay-healthy-podcast-looking-after-yourself-in-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Looking after yourself in 2021
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast Kitty chats about looking after yourself using three main categories - physically , psychologically and spiritually.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622656800" data-format="short_date">Jun 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7878964-macca-chats-to-owen-clarke"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38091513/75x75/c 75w, https://audioboom.com/i/38091513/150x150/c 150w, https://audioboom.com/i/38091513/300x300/c 300w, https://audioboom.com/i/38091513/600x600/c 600w, https://audioboom.com/i/38091513/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #525b61; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38091513/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca Chats to Owen Clarke
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca Chats to Owen Clarke
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622622748" data-format="short_date">Jun 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7878963-macca-chats-to-lauren-clarke"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38091508/75x75/c 75w, https://audioboom.com/i/38091508/150x150/c 150w, https://audioboom.com/i/38091508/300x300/c 300w, https://audioboom.com/i/38091508/600x600/c 600w, https://audioboom.com/i/38091508/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #595b4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38091508/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Lauren Clarke
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Lauren Clarke
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622622692" data-format="short_date">Jun 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7878949-iw-live-music-4-june-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38091436/75x75/c 75w, https://audioboom.com/i/38091436/150x150/c 150w, https://audioboom.com/i/38091436/300x300/c 300w, https://audioboom.com/i/38091436/600x600/c 600w, https://audioboom.com/i/38091436/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38091436/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IW live music 4 June 2021
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IW live music 4 June 2021
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622620131" data-format="short_date">Jun 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7878917-maggie-kelvin-talk-to-lucy-trill-from-thairapy-hair-design"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38091248/75x75/c 75w, https://audioboom.com/i/38091248/150x150/c 150w, https://audioboom.com/i/38091248/300x300/c 300w, https://audioboom.com/i/38091248/600x600/c 600w, https://audioboom.com/i/38091248/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f7766; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38091248/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Lucy Trill from Thairapy Hair design
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lucy discusses the effects the various lockdowns had on her business and her health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
15m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622614655" data-format="short_date">Jun 02, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7877937-stay-healthy-podcast-keeping-cool-in-hot-weather-2021"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38072331/75x75/c 75w, https://audioboom.com/i/38072331/150x150/c 150w, https://audioboom.com/i/38072331/300x300/c 300w, https://audioboom.com/i/38072331/600x600/c 600w, https://audioboom.com/i/38072331/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38072331/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Keeping cool in hot weather 2021
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The recent hot weather is rather glorious isn&#39;t it?
Hot weather is like a certain kind of food - you either love it or you hate it.
In this Stay Healthy Podcast , Kitty chats about keeping cool and also how to help someone who has heatstroke or heat exhaustion .
Stay cool everyone 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622570400" data-format="short_date">Jun 01, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7877092-short-breaks-podcast-s2-episode-39"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38081623/75x75/c 75w, https://audioboom.com/i/38081623/150x150/c 150w, https://audioboom.com/i/38081623/300x300/c 300w, https://audioboom.com/i/38081623/600x600/c 600w, https://audioboom.com/i/38081623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38081623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 39
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622310835" data-format="short_date">May 29, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7875578-kitty-chats-with-freya-who-is-doing-a-fundraising-walk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38074041/75x75/c 75w, https://audioboom.com/i/38074041/150x150/c 150w, https://audioboom.com/i/38074041/300x300/c 300w, https://audioboom.com/i/38074041/600x600/c 600w, https://audioboom.com/i/38074041/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0c0b08; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38074041/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Freya who is doing a fundraising walk 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Freya is 8 years old and lives in Shanklin.
On Bank Holiday Monday (May 31st) she is doing a fundraising walk for Get Fit 4 Mental Wellness from Shorwell to Carisbrooke Castle.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622203200" data-format="short_date">May 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7876333-castle-lads-podcast5"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38077469/75x75/c 75w, https://audioboom.com/i/38077469/150x150/c 150w, https://audioboom.com/i/38077469/300x300/c 300w, https://audioboom.com/i/38077469/600x600/c 600w, https://audioboom.com/i/38077469/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494546; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38077469/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Castle Lads - Podcast5
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Castle Lads - Podcast5
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622191344" data-format="short_date">May 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7876311-maggie-kelvin-talk-to-martin-osborne-from-ryde-inshore-rescue"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38077333/75x75/c 75w, https://audioboom.com/i/38077333/150x150/c 150w, https://audioboom.com/i/38077333/300x300/c 300w, https://audioboom.com/i/38077333/600x600/c 600w, https://audioboom.com/i/38077333/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5d5d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38077333/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Martin Osborne from Ryde Inshore Rescue.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622188892" data-format="short_date">May 28, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7875691-kitty-and-ron-chat-with-natalie-thomas-from-the-wave-70-30-project"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38074632/75x75/c 75w, https://audioboom.com/i/38074632/150x150/c 150w, https://audioboom.com/i/38074632/300x300/c 300w, https://audioboom.com/i/38074632/600x600/c 600w, https://audioboom.com/i/38074632/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b8c6ca; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38074632/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty and Ron chat with Natalie Thomas from the Wave 70/30 Project 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty and Ron chat with Natalie Thomas , Project Manager for the Wave 70/30 project here on the Isle of Wight .
Natalie chats about what the project is about , whats happening and much more 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622150368" data-format="short_date">May 27, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7875629-ron-and-kitty-chat-with-paul-savill-from-citizens-advice-isle-of-wight"><div class="Episode-list-grid card-body pan">
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Ron and Kitty chat with Paul Savill from Citizens Advice - Isle of Wight
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Paul Savill chats about the wonderful volunteers at Citizens Advice - Isle of Wight and also about the wide variety of opportunities available should people have the available time to volunteer 
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11m
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<span><span class="js-time" data-epochtime="1622144760" data-format="short_date">May 27, 2021</span></span>
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11m
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<a class="text-decoration-none" href="/posts/7875264-stay-healthy-podcast-success"><div class="Episode-list-grid card-body pan">
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Stay Healthy Podcast - Success
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In this Stay Healthy Podcast , Kitty chats about success.
What would you consider to be a success for you ?
How would you go about achieving it ?
How will you know when you have achieved your success?
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5m
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<span><span class="js-time" data-epochtime="1622138400" data-format="short_date">May 27, 2021</span></span>
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5m
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