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<a class="text-decoration-none" href="/posts/7723145-josie-s-strictly-sequins-5th-november-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137522/75x75/c 75w, https://audioboom.com/i/37137522/150x150/c 150w, https://audioboom.com/i/37137522/300x300/c 300w, https://audioboom.com/i/37137522/600x600/c 600w, https://audioboom.com/i/37137522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42443b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137522/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Strictly Sequins 5th November 2020
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
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<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1604596210" data-format="short_date">Nov 05, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7721872-iow-live-music-from-6-november-for-vectis-radio-by-steve-love"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137497/75x75/c 75w, https://audioboom.com/i/37137497/150x150/c 150w, https://audioboom.com/i/37137497/300x300/c 300w, https://audioboom.com/i/37137497/600x600/c 600w, https://audioboom.com/i/37137497/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137497/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW Live Music from 6 November for Vectis Radio by Steve Love
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1604475810" data-format="short_date">Nov 04, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7721334-maggie-kelvin-talk-to-andrew-nordbruch-from-wight-computers-about-home-network-security"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37250596/75x75/c 75w, https://audioboom.com/i/37250596/150x150/c 150w, https://audioboom.com/i/37250596/300x300/c 300w, https://audioboom.com/i/37250596/600x600/c 600w, https://audioboom.com/i/37250596/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #767676; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37250596/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Andrew Nordbruch from Wight Computers about home network security.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1604422338" data-format="short_date">Nov 03, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7721332-josie-s-film-review-3rd-november-2020-into-the-woods"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137522/75x75/c 75w, https://audioboom.com/i/37137522/150x150/c 150w, https://audioboom.com/i/37137522/300x300/c 300w, https://audioboom.com/i/37137522/600x600/c 600w, https://audioboom.com/i/37137522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42443b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137522/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 3rd November 2020 - Into The Woods.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604422216" data-format="short_date">Nov 03, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7721136-macca-chats-to-martyn-ridgely-from-hilbans"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37249575/75x75/c 75w, https://audioboom.com/i/37249575/150x150/c 150w, https://audioboom.com/i/37249575/300x300/c 300w, https://audioboom.com/i/37249575/600x600/c 600w, https://audioboom.com/i/37249575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5c624f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37249575/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Martyn Ridgely from Hilbans
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Martyn Ridgely from Hilbans
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1604407909" data-format="short_date">Nov 03, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7720437-kitty-chats-with-adele-and-pippa-jo-at-the-launch-of-get-fit-4-mental-wellness-sunday-walk"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37234068/75x75/c 75w, https://audioboom.com/i/37234068/150x150/c 150w, https://audioboom.com/i/37234068/300x300/c 300w, https://audioboom.com/i/37234068/600x600/c 600w, https://audioboom.com/i/37234068/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0c0b0a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37234068/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Adele and Pippa -Jo at the launch of Get Fit 4 Mental Wellness Sunday walk 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Sunday 1st November , Get Fit 4 Mental Wellness charity launched its Sunday Wellness walk at Yaverland.
Join Kitty as she chats with Adele and Pippa- Jo from the charity before and after the walk 
For more information about the Yaverland walk , please visit Facebook page - Isle of Wight: Get Fit 4 Mental Wellness
After the chat is a super song by Kieran Duffy called Corridors of Doubt which ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1604345152" data-format="short_date">Nov 02, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7719295-short-breaks-podcast-s2-episode-9"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37125177/75x75/c 75w, https://audioboom.com/i/37125177/150x150/c 150w, https://audioboom.com/i/37125177/300x300/c 300w, https://audioboom.com/i/37125177/600x600/c 600w, https://audioboom.com/i/37125177/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37125177/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 9
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604176365" data-format="short_date">Oct 31, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7719164-macca-chats-to-simon-whitworth-and-ben-carpenter-about-letter-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37239424/75x75/c 75w, https://audioboom.com/i/37239424/150x150/c 150w, https://audioboom.com/i/37239424/300x300/c 300w, https://audioboom.com/i/37239424/600x600/c 600w, https://audioboom.com/i/37239424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2c2d2b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37239424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca Chats to Simon Whitworth and Ben Carpenter about Letter Home
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca Chats to Simon Whitworth and Ben Carpenter about Letter Home
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604146041" data-format="short_date">Oct 31, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7718094-kitty-chats-with-manuel-benages-from-the-charity-get-fit-4-mental-wellness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37234068/75x75/c 75w, https://audioboom.com/i/37234068/150x150/c 150w, https://audioboom.com/i/37234068/300x300/c 300w, https://audioboom.com/i/37234068/600x600/c 600w, https://audioboom.com/i/37234068/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0c0b0a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37234068/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Manuel Benages from the charity Get Fit 4 Mental Wellness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Manuel Benages , founder of Get Fit 4 Mental Wellness - a charity committed to changing lives through the movement of GetFit4MentalWellness (GF4MW).
Actively changing the stigma around mental health - whoever you are .
In this podcast Manuel talks about the charity and also about the latest event launch happening on the Isle of Wight on Sunday November 1st 2020.
There will be a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604062800" data-format="short_date">Oct 30, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7718082-stay-healthy-podcast-stop-the-bus-i-want-to-get-off"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast  - Stop the bus - I want to get off
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about the benefit of pausing awhile to reflect upon what makes you happy and content 
This could be the start to making changes in your life that you have the power to make 
Why not give it a go - perhaps get off the bus for a while and see the other side of life ?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604014521" data-format="short_date">Oct 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7718079-stay-healthy-podcast-keeping-fit-and-having-fun-at-the-same-time"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Keeping fit and having fun at the same time
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about how you can keep fit and have great fun all at the same time  - plus chatting about nostalgic exercise gurus who reappeared on the television during lockdown 
Whatever form of exercise you decide to do - make it fun and enjoyable 
Who knows where it may take you 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604014035" data-format="short_date">Oct 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7718071-stay-healthy-podcast-looking-after-yourself"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Looking after yourself
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about looking after yourself in order to be able to look after others
We all look out for others don&#39;t we ?
But how often to do actually take the time to look after ourselves?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604013652" data-format="short_date">Oct 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7716381-iow-live-music-from-30-october-for-vectis-radio-by-steve-love"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137497/75x75/c 75w, https://audioboom.com/i/37137497/150x150/c 150w, https://audioboom.com/i/37137497/300x300/c 300w, https://audioboom.com/i/37137497/600x600/c 600w, https://audioboom.com/i/37137497/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137497/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW Live Music from 30 October for Vectis Radio by Steve Love
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IOW Live Music from 30 October for Vectis Radio by Steve Love
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603869564" data-format="short_date">Oct 28, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7713702-short-breaks-podcast-s2-episode-8"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37125177/75x75/c 75w, https://audioboom.com/i/37125177/150x150/c 150w, https://audioboom.com/i/37125177/300x300/c 300w, https://audioboom.com/i/37125177/600x600/c 600w, https://audioboom.com/i/37125177/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37125177/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 8
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603574678" data-format="short_date">Oct 24, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7711974-stay-healthy-podcast-when-the-clocks-go-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - When the clocks go back
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Its that time of the  year again when we put the clocks back one hour , to Greenwich Mean Time for the Winter
You may think &quot;Goody , an extra hour in bed&quot;.
Kitty chats about how going back in time just one hour may affect your overall health and wellbeing and how you can tackle this yourself
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603368772" data-format="short_date">Oct 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7711971-stay-healthy-podcast-international-infection-prevention-week-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - International Infection Prevention Week 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about International Infection Prevention Week which takes place between 18th and 24th October 2020.
Public health and safety is everyone&#39;s responsibility
How can we each play our part in reducing the spread of infection ?
Listen in for tips , information and more
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603368523" data-format="short_date">Oct 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7711967-stay-healthy-podcast-making-a-difference-day-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Making a Difference day 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about Making a Difference Day which takes place this year on Saturday 24th October 2020.
How can you make a difference ?
Volunteering is fabulous - you could be making a huge difference to other peoples lives and environments in your community
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603368312" data-format="short_date">Oct 22, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7711515-kitty-chats-with-ray-harrington-vail-from-the-footprint-trust"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37199675/75x75/c 75w, https://audioboom.com/i/37199675/150x150/c 150w, https://audioboom.com/i/37199675/300x300/c 300w, https://audioboom.com/i/37199675/600x600/c 600w, https://audioboom.com/i/37199675/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #494440; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37199675/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Ray Harrington-Vail from the Footprint Trust
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Ray Harrington-Vail from the Footprint Trust about ways of saving energy and reducing your energy bills.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603321336" data-format="short_date">Oct 21, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7711509-kitty-chats-with-michaela-from-st-catherines-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37199643/75x75/c 75w, https://audioboom.com/i/37199643/150x150/c 150w, https://audioboom.com/i/37199643/300x300/c 300w, https://audioboom.com/i/37199643/600x600/c 600w, https://audioboom.com/i/37199643/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37199643/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kitty chats with Michaela from St Catherines School
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Michaela from St Catherine&#39;s School in Ventnor about their latest 21 hour fundraising event and also about their Winter online auction coming soon
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603321001" data-format="short_date">Oct 21, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7710675-iow-live-music-from-23-october-for-vectis-radio-by-steve"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137497/75x75/c 75w, https://audioboom.com/i/37137497/150x150/c 150w, https://audioboom.com/i/37137497/300x300/c 300w, https://audioboom.com/i/37137497/600x600/c 600w, https://audioboom.com/i/37137497/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137497/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW Live Music from 23 October for Vectis Radio by Steve 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IOW Live Music from 23 October for Vectis Radio by Steve 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1603265011" data-format="short_date">Oct 21, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7708042-short-breaks-podcast-s2-episode-7"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37125177/75x75/c 75w, https://audioboom.com/i/37125177/150x150/c 150w, https://audioboom.com/i/37125177/300x300/c 300w, https://audioboom.com/i/37125177/600x600/c 600w, https://audioboom.com/i/37125177/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37125177/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 7
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602964321" data-format="short_date">Oct 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7706799-stay-healthy-podcast-world-mental-health-day-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - World Mental Health Day 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Every year on October 10th , it is World Mental Health Day
This year the theme is &#39;mental health for all&#39;
Kitty chats about mental health and has some great information and tips from MIND on staying as well as possible and shares information about national and local organisations  you can go to for help and advice.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602793733" data-format="short_date">Oct 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7706795-stay-healthy-podcast-challenge-poverty-week-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Challenge Poverty Week 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From the 12th - 18th October 2020 , it is Challenge Poverty Week .
Kitty chats about two specific aspects which cause concerns to a lot of people at the moment - energy bills and food .
Information in this podcast about local organisations that are able to assist people in need and in times of crisis.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602793460" data-format="short_date">Oct 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7706790-stay-healthy-podcast-dealing-with-disappointment"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Dealing with disappointment
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats about dealing with disappointment when it happens to you .
How can we as humans deal with disappointment in our lives in a more positive and healthy way?
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602793215" data-format="short_date">Oct 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7705448-josie-s-film-review-13th-october-2020-cats"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137522/75x75/c 75w, https://audioboom.com/i/37137522/150x150/c 150w, https://audioboom.com/i/37137522/300x300/c 300w, https://audioboom.com/i/37137522/600x600/c 600w, https://audioboom.com/i/37137522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42443b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137522/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 13th October 2020. Cats.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602685080" data-format="short_date">Oct 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7705446-maggie-kelvin-talk-to-andy-rea-from-chocalicious"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37167692/75x75/c 75w, https://audioboom.com/i/37167692/150x150/c 150w, https://audioboom.com/i/37167692/300x300/c 300w, https://audioboom.com/i/37167692/600x600/c 600w, https://audioboom.com/i/37167692/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d9a96; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37167692/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Andy Rea from ChocAlicious.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602685079" data-format="short_date">Oct 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7705445-kelvin-talks-to-the-lord-lieutenant-susie-sheldon-deputy-lieutenant-dr-nick-england-about-vec"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37167687/75x75/c 75w, https://audioboom.com/i/37167687/150x150/c 150w, https://audioboom.com/i/37167687/300x300/c 300w, https://audioboom.com/i/37167687/600x600/c 600w, https://audioboom.com/i/37167687/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ffffff; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37167687/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Kelvin talks to The Lord Lieutenant, Susie Sheldon &amp; Deputy Lieutenant Dr. Nick England about Vectis Radio being awarded the Queen&#39;s Award for Voluntary Service 
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602685077" data-format="short_date">Oct 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7705175-iow-live-music-from-16-october-for-vectis-radio-by-steve-love"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137497/75x75/c 75w, https://audioboom.com/i/37137497/150x150/c 150w, https://audioboom.com/i/37137497/300x300/c 300w, https://audioboom.com/i/37137497/600x600/c 600w, https://audioboom.com/i/37137497/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137497/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW Live Music from 16 October for Vectis Radio by Steve Love
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IOW Live Music from 16 October for Vectis Radio by Steve Love
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602657741" data-format="short_date">Oct 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7703761-stay-healthy-podcast-forest-bathing-part-3-of-3"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Forest Bathing Part 3 of 3
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Anthea Payne from Forest Bathing Isle of Wight during a forest bathing experience in Parkhurst Woods.
This podcast is number 3 of 3 broadcast together on Stay Healthy.
In this podcast Anthea and Kitty chat about the experience of forest bathing, how forest bathing can positively affect your overall health and wellbeing ; and how to find out more information about the experience...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602526564" data-format="short_date">Oct 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7703756-stay-healthy-podcast-forest-bathing-part-2-of-3"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Forest Bathing Part 2 of 3
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Anthea Payne from Forest Bathing Isle of Wight during a forest bathing experience in Parkhurst Woods.
This podcast is number 2 of 3 broadcast together on Stay Healthy 
In this podcast we chat about trees , how trees help humans , connection with nature and how we are intrinsically part of nature .
Anthea also recites a very meaningful poem which she authored .
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602526186" data-format="short_date">Oct 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7703752-stay-healthy-podcast-forest-bathing-part-1-of-3"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Forest Bathing Part 1 of 3
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Anthea Payne from Forest Bathing Isle of Wight whilst in Parkhurst Forest.
This is Podcast 1 of 3 broadcast on the same day . 
In this podcast Anthea chats with me about trees , what forest bathing actually is , and Kitty&#39;s initial thoughts about the first part of the forest bathing experience. 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602525624" data-format="short_date">Oct 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7703004-short-breaks-podcast-s2-episode-6"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37125177/75x75/c 75w, https://audioboom.com/i/37125177/150x150/c 150w, https://audioboom.com/i/37125177/300x300/c 300w, https://audioboom.com/i/37125177/600x600/c 600w, https://audioboom.com/i/37125177/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37125177/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 6
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602426453" data-format="short_date">Oct 11, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7701941-macca-chats-to-lisha-lang-from-st-georges-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37149124/75x75/c 75w, https://audioboom.com/i/37149124/150x150/c 150w, https://audioboom.com/i/37149124/300x300/c 300w, https://audioboom.com/i/37149124/600x600/c 600w, https://audioboom.com/i/37149124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f3475; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37149124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Lisha Lang from St Georges School
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Lisha Lang from St Georges School
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602246892" data-format="short_date">Oct 09, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7701939-macca-chats-to-connor-rowland-from-st-georges-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37149124/75x75/c 75w, https://audioboom.com/i/37149124/150x150/c 150w, https://audioboom.com/i/37149124/300x300/c 300w, https://audioboom.com/i/37149124/600x600/c 600w, https://audioboom.com/i/37149124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f3475; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37149124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Connor Rowland from St Georges School
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Connor Rowland from St Georges School
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602246826" data-format="short_date">Oct 09, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7701938-macca-chats-to-isobelle-bob-ware-from-st-georges-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37149124/75x75/c 75w, https://audioboom.com/i/37149124/150x150/c 150w, https://audioboom.com/i/37149124/300x300/c 300w, https://audioboom.com/i/37149124/600x600/c 600w, https://audioboom.com/i/37149124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f3475; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37149124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Isobelle Bob Ware from St Georges School
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Isobelle Bob Ware from St Georges School
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
19m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602246776" data-format="short_date">Oct 09, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
19m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7701937-macca-chats-to-kieron-withers-from-st-georges-school"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37149124/75x75/c 75w, https://audioboom.com/i/37149124/150x150/c 150w, https://audioboom.com/i/37149124/300x300/c 300w, https://audioboom.com/i/37149124/600x600/c 600w, https://audioboom.com/i/37149124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f3475; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37149124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Kieron Withers from St Georges School
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Kieron Withers from St Georges School
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602246701" data-format="short_date">Oct 09, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7700992-macca-chats-to-doctor-michele-legg-about-the-flu-vaccination"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37144453/75x75/c 75w, https://audioboom.com/i/37144453/150x150/c 150w, https://audioboom.com/i/37144453/300x300/c 300w, https://audioboom.com/i/37144453/600x600/c 600w, https://audioboom.com/i/37144453/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #606e31; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37144453/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca Chats to Doctor Michele Legg about The Flu Vaccination
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca Chats to Doctor Michele Legg about The Flu Vaccination
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
20m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602164629" data-format="short_date">Oct 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
20m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7700950-maggie-kelvin-talk-to-chris-and-lisa-from-sight-for-wight"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37144233/75x75/c 75w, https://audioboom.com/i/37144233/150x150/c 150w, https://audioboom.com/i/37144233/300x300/c 300w, https://audioboom.com/i/37144233/600x600/c 600w, https://audioboom.com/i/37144233/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f6bdf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37144233/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Chris and Lisa from Sight For Wight.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602161550" data-format="short_date">Oct 08, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7699852-macca-chats-to-steve-taylor-fom-the-wight-military-and-heritage-museum"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37138653/75x75/c 75w, https://audioboom.com/i/37138653/150x150/c 150w, https://audioboom.com/i/37138653/300x300/c 300w, https://audioboom.com/i/37138653/600x600/c 600w, https://audioboom.com/i/37138653/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #565657; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37138653/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Macca chats to Steve Taylor Fom The Wight Military and Heritage Museum
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Macca chats to Steve Taylor Fom The Wight Military and Heritage Museum
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602076329" data-format="short_date">Oct 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7699644-josie-s-film-review-6th-october-2020-the-lizzie-mcguire-movie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137522/75x75/c 75w, https://audioboom.com/i/37137522/150x150/c 150w, https://audioboom.com/i/37137522/300x300/c 300w, https://audioboom.com/i/37137522/600x600/c 600w, https://audioboom.com/i/37137522/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #42443b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137522/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Josie&#39;s Film Review 6th October 2020, The Lizzie McGuire Movie.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602051463" data-format="short_date">Oct 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7699643-maggie-kelvin-talk-to-graham-biss-about-the-let-s-buy-local-campaign"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137517/75x75/c 75w, https://audioboom.com/i/37137517/150x150/c 150w, https://audioboom.com/i/37137517/300x300/c 300w, https://audioboom.com/i/37137517/600x600/c 600w, https://audioboom.com/i/37137517/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #939e78; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137517/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Graham Biss about the Let&#39;s Buy Local campaign.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602051392" data-format="short_date">Oct 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7699639-iow-live-music-from-9-october-for-vectis-from-steve-love"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37137497/75x75/c 75w, https://audioboom.com/i/37137497/150x150/c 150w, https://audioboom.com/i/37137497/300x300/c 300w, https://audioboom.com/i/37137497/600x600/c 600w, https://audioboom.com/i/37137497/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3d3019; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37137497/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
IOW Live Music from 9 October for Vectis from Steve Love
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
IOW Live Music from 9 October for Vectis from Steve Love
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1602050745" data-format="short_date">Oct 07, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7697306-short-breaks-podcast-s2-episode-5"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37125177/75x75/c 75w, https://audioboom.com/i/37125177/150x150/c 150w, https://audioboom.com/i/37125177/300x300/c 300w, https://audioboom.com/i/37125177/600x600/c 600w, https://audioboom.com/i/37125177/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #385fa4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37125177/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Short Breaks Podcast - S2 - Episode 5
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601761441" data-format="short_date">Oct 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7696112-stay-healthy-podcast-moving-on-with-future-plans-with-mark-langford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay healthy podcast - Moving on with future plans - with Mark Langford
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kitty chats with Mark Langford about his life now and what his aspirations are for the future 
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601591661" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7696107-stay-healthy-podcast-staying-on-the-straight-and-narrow-with-mark-langford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay healthy podcast - Staying on the straight and narrow with Mark Langford 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast Kitty chats with Mark Langford about staying well during the COVID-19 pandemic and what could be helpful to people struggling to manage with addiction issues
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601591417" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7696103-stay-healthy-podcast-the-journey-to-recovery-with-mark-langford"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay healthy podcast - The journey to recovery with Mark Langford
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast Kitty chats with Mark Langford about his recovery journey
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601591126" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7695635-stay-healthy-podcast-random-acts-of-kindness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Random acts of kindness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast , Kitty chats about what benefits random acts of kindness can bring to yours and others health and wellbeing.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601557224" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7695631-stay-healthy-podcast-reasons-to-be-cheerful"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - Reasons to be cheerful
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this podcast Kitty chats about reasons to be cheerful.
Cheerfulness is such a valuable asset to have in your personal life
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601557066" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
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</div>
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<a class="text-decoration-none" href="/posts/7695628-stay-healthy-podcast-the-healing-effects-of-poetry"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116581/75x75/c 75w, https://audioboom.com/i/37116581/150x150/c 150w, https://audioboom.com/i/37116581/300x300/c 300w, https://audioboom.com/i/37116581/600x600/c 600w, https://audioboom.com/i/37116581/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363735; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116581/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Podcast - The healing effects of poetry
</h5>
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Kitty chats about how poetry can change your life in positive ways
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1601556854" data-format="short_date">Oct 01, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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6m
</div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7695564-maggie-kelvin-talk-to-honor-the-radio-vet"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37116178/75x75/c 75w, https://audioboom.com/i/37116178/150x150/c 150w, https://audioboom.com/i/37116178/300x300/c 300w, https://audioboom.com/i/37116178/600x600/c 600w, https://audioboom.com/i/37116178/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #adca8c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37116178/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Maggie &amp; Kelvin talk to Honor the Radio Vet.
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1601551896" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
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