This podcast is hosted by Zenny Middleton, health coach, nutrition practitioner, personal trainer & Pilates instructor behind Her Unique Glow. Nourished living discusses all the topics that lead us to living healthier, more fulfilled and content lives from the inside out. Living a nourished life isn't just about the food we eat or how much exercise we do, it's all encompassing and means living life 'health-fully' and working on that loving relationship with yourself. Living a healthy, nourished life to the full is what Zenny is passionate about and through this podcast she shares all her tools, tips and knowledge to help empower women to live the powerful, strong lives they have always dreamed of. Her mission is to help women heal their relationship with food and with themselves so that they can unleash their inner goddess and be the best version of themselves possible.