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Are you stuck? What about unhappy? How about just numb? Join Alena Chapman, author, mentor and life coach, for 30 Minute Moments as she challenges you to get out of the doldrums and start living your life to fullest. With just 30 minutes, Alena will help you take control of your life and push you to do the things you love. Life is a miraculous discovery, its energy, and more importantly its essence…. So, it’s time to celebrate that life with 30 Minute Moments on Sundays at 12:30 p.m. on WOWO and at wowo.com.

“What we believe in our heart becomes our reality.” – Alena Chapman