32: Grassroots Running: Night of 10,000m PB's 2018
It's summer, Autumn Marathon's are a long way off- it's time you try something new. On this fortnight's show we talk about one of the most exciting track races on the UK calendar- forthcoming Night of the 10000m PB's taking place at London's Parliament Hill Track on May 19th. We talk to man behind the event- Ben Pochee. We discuss how and why he came up with the idea and how the event has devel...
1hr May 16, 2018
1hr
31: Post Race Planning : Run Africa / Richard McDowell
This week we talk about post race reflection and planning- how do you recover from your goal race and plan for the next one? We speak to Rekik, Co-Founder of Run Africa who provide altitude training camps in Addis Ababa that benefit the local athletics community. We also celebrate the performance of listener, Richard McDowell, (aka the Turbo Ferret) at the London Marathon! We also discuss racin...
1hr 4m Apr 30, 2018
1hr 4m
30: Dealing with Race Demons : Rebecca Murray
On this week's show, a London Marathon Special, we discuss how people deal with 'in-race demons'- the little voice in your head that tills you to quit. We speak to London debutante, Rebecca Murray, who is lining up on the elite field this year. We also discuss bald women leaving babies on buses, avoid a diplomatic row with Malaysia, and wax lyrical about being Europeans! If you like this episod...
47m Apr 13, 2018
47m
29: How to improve running technique: Steve Connor
On this week's show we discuss Running Technique. We talk about our own form foibles; Jermaine's tripod foot and Shauns camp arm, and we discuss why you might seek to make a change. Most importantly we talk to Steve Connor, former British Universities Champ and top Sports Podiatrist. He discuss how he works with runners and some common issues amongst us. He also sheds some light on the state of...
53m Mar 25, 2018
53m
28: The importance of finding the right advice - Lauren Howarth
On this fortnight's show we speak to Team New Balance Athlete Lauren Howarth. We talk about the major impact a period of 'clean eating' has had on her long term career and health. We talk about the difficulty of finding the right advice and the impact of her current coach, Steve Vernon, has had in getting her back on track. We also discuss the Hackney Half Prize Draw, Jermaine's snowboarding sk...
49m Mar 12, 2018
49m
27: Injury Prevention - Jorin Kamps (Running Solutions)
In this fortnights show we discuss injury prevention- keeping our bodies on the thin line between niggle and injury. We speak to top physio Jorin Kamps, in Iten, Kenya. He treats some of the top runners in the world- including Wilson Kipsang, Dennis Kimetto and Zane Robertson.  We also discuss the National Cross Country Championships with Left Spike Fanzines Hannah Viner and discuss all the usu...
54m Feb 21, 2018
54m
26: Events. What makes you enter? Virgin Sport and Impact Marathons
On this weeks show we talk to Jessica Frey, General Manager at Virgin Sport and Nick Kershaw from Impact Marathons about the different events they help to coordinate. We get 'contemplative' about how and why we choose our races, Jermaine explains his dodgy Instagram pics and Shaun demonstrates his knowledge of celebrity reality shows. If you like this episode please SUBSCRIBE to get every episo...
1hr 4m Feb 08, 2018
1hr 4m
25: New Year Special - Renee McGregor & Left Spike Fanzine
This week we look back on 2017 and discuss our resolutions for 2018. We talk to dietitian Renee McGregor and fanzine founder Chris Rainsford about theirs too. We also give away a Meridian foods hamper in our corking giveaway!  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or c...
1hr 3m Jan 22, 2018
1hr 3m
24: Rise of the Running Influencer - Simon Freeman (Like the Wind)
This week we talk to Simon Freeman,  runner and founder of magazine 'Like the Wind'. We talk about why we run, Dick Beardsley's desire to get a girlfriend and the rise of the running influencer. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head...
38m Dec 28, 2017
38m
23: Female Athlete Triad: Bobby Clay
We talk to young British distance running phenom, Bobby Clay. We talk about her struggles over the last 18months; battling injury after injury through osteoporosis linked to her overtraining and underfuelling. We talk about how this experience has affected her and her hopes for the future. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Joi...
49m Dec 11, 2017
49m
22: Marathon Recovery: Paul Marteletti
This week we talk to running addict- marathon and ultra marathon runner Paul Marteletti. The London based New Zealander loves running long, and is known for his high mileage approach to training and racing. We talk about how his body recovers, Thursday night Battersea burn ups and his love of finger licking chicken. If you like this episode please SUBSCRIBE to get every episode delivered to you...
41m Nov 20, 2017
41m
21: Key to Running Success: Dewi Griffiths. Podcast
On this week's show we speak to Welsh runner Dewi Griffiths following his incredible performance at the Frankfurt Marathon where he ran 2.09.49. We talk about how he made this step up to the next level, the influence of Steve Jones, winging it on Marathon day, and how catching sheep improves the core. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyon...
37m Nov 06, 2017
37m
20: How to Prepare for Races Abroad: Jonny Mellor
On this fortnights show we talk to top British road runner Jonny Mellor about racing abroad. We discuss his beige diet, lady and the tramp style spaghetti sessions, and scrambling for post race Swiss chocolate. Oh, and Jermaine and Shaun tell you why you should get nasty when racing in foreign climes. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyon...
38m Sep 14, 2017
38m
19: Mental Strength. Competing at the top: Eilish McColgan
On this week's show we discuss how to deal with the pressure and nerves that come with competition. We speak to Eilish McColgan on the eve of the IAAF World Championships and see how she is preparing for a major competition. We also discuss Jermaine's elite water carrying antics and Shaun's new incarnation as a running witch.  If you like this episode please SUBSCRIBE to get every episode deliv...
41m Aug 11, 2017
41m
18: The Benefits of Cross Training: Alex Yee
On this fortnight's show we discuss cross training. We speak to the ultimate cross trainer, promising junior triathlete Alex Yee. We discuss his training regime, destroying concrete bollards and pushing his bike up Crystal Palace hill on his first triathlon. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want ...
42m Jul 31, 2017
42m
17: The Importance of Hydration: James Mayo (SOS)
On this episode Shaun and Jermaine chat Running Hydration as we talk to ex-international athlete and founder of SOS rehydrate, James Mayo. We discuss hydration myths, tips and tricks and discuss the story behind SOS Rehydrate; how one too many bottles of red wine got James, his wife Blanca, and his brother Tom thinking... If you like this episode please SUBSCRIBE to get every episode delivered ...
49m Jul 17, 2017
49m
Being your Very Best: Liz McColgan
On this episode we talk to British running legend, Liz McColgan. We talk about her start in athletics, her current training in Doha, her purple patch in the early 90's, and crossing the line in first place in big city Marathons! If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or...
46m Jun 16, 2017
46m
Grassroots Running: Night of the 10,000m PBS 2017
On this episode we preview one of the most exciting events on the UK running calendar, The Highgate Night of the 10000M PB's.  We speak to the Volunteer Co-ordinator, Robert Wilson and last year's womens champion and Olympian, Jess Martin (nee Andrews) If you can't make it to watch the action live you can stream it here on Vinco Sports (http://www.runjumpthrow.com/) If you like this episode ple...
1hr 2m May 17, 2017
1hr 2m
How to Nail your Marathon Debut: Josh Griffiths
This week we talk to the first British finisher at the London Marathon, Josh Griffiths. We discuss the lead up to race, hiw thoughts about the performance and the subsequent media whirlwind. We also discuss how he devised this coaching plan (learning via youtube), Welsh Marathoners and his hopes for the World Championships in August. If you like this episode please SUBSCRIBE to get every episod...
20m May 05, 2017
20m
How to Taper: Charlotte Purdue
LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and gorging on easter eggs post race.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a gu...
32m Apr 22, 2017
32m
Trail Running: Tom Payne
This week we talk to Tom Payne. Marathon runner, GB trail runner, ultra runner,  and mountain runner- Tom just loves running. We talk about his move to veganism, running retreats, and going to Mary Keitany's wedding. There is also still chance to win a fantastic IAMRUNBOX Pro Rucksack in our free prize draw If you like this episode please SUBSCRIBE to get every episode delivered to you before e...
33m Apr 06, 2017
33m
The Female Athlete: Georgie Bruinvels
This week we talk to female endurance runner and scientist Georgie Bruinvels. We talk about winning the Manchester Marathon, here pride at running for Great Britain, and her research into the impact of the menstrual cycle on female endurance runners. We also announce a competition with iamrunbox to win a Backpack PRO. All entrants gain 20% off too! If you like this episode please SUBSCRIBE to g...
35m Mar 24, 2017
35m
Paralympic Success: Noel Thatcher
This week we talk to 6 time Paralympian, 5 time medallist, world record breaker, and England Athletics hall of famer Noel Thatcher! We discuss winning Olympic titles, the Japanese running scene, running into lampposts and being coached by the referee from the Gladiators. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation!...
43m Mar 10, 2017
43m
Building a Successful Training Group: James Thie
This week we talk to top coach and international distance runner James Thie. We talk about his racing career (during a time of significant doping), what it takes to become an international athlete, and how his short stride and lack of arm swing worked well in physical indoor races If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the con...
30m Jan 19, 2017
30m
The Running Doctor: Cath Spencer Smith
This week we talk to Cath Spencer Smith, veteran of over 100 Marathons, and Consultant Physician in Sports & Exercise Medicine at Sports Doc London. We talk common injury issues, spotting stress fractures early and dispelling injury prevention myths. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join ...
28m Nov 10, 2016
28m
Changing Perspective: Maryse Haynes
This week we talk to GB distance runner Maryse Haynes. Maryse talks to us about her running career and how, despite the success, she had started descending down a dangerous path due to her her disordered approach to eating. We discuss how simply cutting out 'bad foods' eventually developed into a point where her health was seriously compromised.  If you like this episode please SUBSCRIBE to get...
31m Oct 24, 2016
31m
Running Nutrition: Renee McGregor
This week we talk to top dietitian Renee McGregor.  She works with some of the top endurance runners in the UK. We talk about her experience working with 2 teams at the Paralympics, the low-carb debate, fencing in front of a radiator and scoffing peanut M and M's. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you...
48m Oct 10, 2016
48m
Recovering from Series Injury: Steph Twell
This week we talk to 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell. We discuss her competitiveness honed training with the boys, tackling the pressure of international competition, dealing with injury, and getting cold waiting for Asafa Powell. If you like this episode please SUBSCRIBE to get every episode delivered to you before...
34m Sep 16, 2016
34m
Cross Country: Lily Partridge
This week we talk to Lily Partridge, two time National Cross Country Champion and current National 10k road champion. We discuss following in her parents footsteps, not being able to catch, stockpiling medals, and gritting it out when things aren't going to plan.  If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you...
22m Aug 23, 2016
22m
Having a laugh: Jermaine Mays
This week we talk to the fastest bus driver in London and new British 1500m steeplechase record holder Jermaine Mays. We discuss training in Ethiopia with world record holder Genzebe Dibaba, a £3 loan that launched his Steeplechase career, hench Pokemon and Mo Farah almost drowning in a steeplechase water jump.  If you like this episode please SUBSCRIBE to get every episode delivered to you bef...
33m Aug 10, 2016
33m
Olympic Betting Slip Special: Peter Downie
This week's show is all about the forthcoming Olympics. With my club mate Peter Downie, I discuss childhood Olympic dreams, homemade steeplechase jumps, English sailors, and European breakfasts. We also divulge our tips for Olympic glory with our accumulator run down If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If ...
31m Aug 03, 2016
31m
Running Coach: Steve Vernon
This week we talk to running legend and endurance running coach Steve Vernon, winner of a record number of medals at the National Cross Country and the holder of 5 North of England Cross Country Titles surpassing the great Ron Hill. We talk climbing trees, taking advice from Dave Brailsford and coaching an elite athlete on his way to Rio.  If you like this episode please SUBSCRIBE to get every ...
30m Jul 20, 2016
30m
Building Confidence: Andy Butchart
This week we talk to British 5000m champion and Rio bound runner Andy Butchart. We discuss breaking Scottish records, his track breakthrough this year, his racing mindset, and training at the GB altitude camp in Font Romeu. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat...
20m Jul 15, 2016
20m
Mountain Running: Emmie Collinge
This week we talk to newly crowned European Mountain Running Champion, Emmie Collinge. We talk about quality of life in Italy, running for the love of it, the disappointment of Brexit, and her inability to say 'no' to race organisers. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a gu...
21m Jul 07, 2016
21m
Marathon Success: Aly Dixon
This week we discuss the UK Trials, team for the European Championships and exciting drugs bust of super coach Jamal Aden. We also speak to the UK's No. 1 ranked female Marathon runner Aly Dixon. We discuss her preparations for Rio, fist pumping down the Mall, eating dirty burgers and how a trip to Flamingo Land got her into athletics. If you like this episode please SUBSCRIBE to get every epis...
34m Jun 29, 2016
34m
Doping in Athletics: Jake Shelley
This week we talk to US based runner Jake Shelley. He's hit the headlines this Summer as his insightful articles into doping practises went viral. We talk beef with Nike, training in California, recovering from injury and his view on doping on the running scene. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you w...
24m Jun 16, 2016
24m
Running a Fast 5k: Jonny Davies
This week we speak to European U23 Cross Country Champ Jonny Davies who recently ran the 5000m qualifying time for the Olympics games! We discuss his inability to move in any other direction other than forward, his mental prep for big races, Game of Thrones and his respect for Mo Farah. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join t...
20m Jun 09, 2016
20m
Being Patient: Hannah Walker
This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...
27m May 26, 2016
27m
Grassroots Running: Night of the 10,000m PBS 2016
This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzan...
34m May 20, 2016
34m
Living in the Mountains: Robbie Simpson
This week we talk to top British mountain runner Robbie Simpson. He talks about his recent 2.15 marathon debut at London, the secret of recent Scottish running success, and his thirst for pizza. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head...
23m May 12, 2016
23m
Masters Athletes: Kojo Kyereme
This week we catch up with Men's V40 World 10,000 champion Kojo Kyereme about his recent London Marathon run. We discuss hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or ch...
23m May 02, 2016
23m
Running and Pies: Holly Rush
Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps. If you like this episode please SUBSCRIBE to get every episode delivered to you before everyone else.  Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group (https://www.strava....
30m Apr 20, 2016
30m