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<a class="text-decoration-none" href="/posts/8883100-green-tea-a-skincare-powerhouse-ingredient"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43565648/75x75/c 75w, https://audioboom.com/i/43565648/150x150/c 150w, https://audioboom.com/i/43565648/300x300/c 300w, https://audioboom.com/i/43565648/600x600/c 600w, https://audioboom.com/i/43565648/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43565648/1400x1400/c" />
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819: Green Tea: A Skincare Powerhouse Ingredient
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Green Tea, EGCG, Photoaging, Acne Prevention - Join us in this week&#39;s Five Minute Friday where we talk about why you should look for green tea in your skincare products! With Spring in the air, we&#39;re focusing on the power of greens!

Green tea is a dynamic ingredient not just to be consumed, but also a great addition to your skincare. While it has many health benefits, studies have highlighted ...
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<a class="text-decoration-none" href="/posts/8880833-the-future-of-medicine-standardizing-longevity-safe-biohacking-and-longevity-docs"><div class="Episode-list-grid card-body pan">
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818: The Future of Medicine: Standardizing Longevity, Safe Biohacking, and Longevity Docs
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Are we practicing medicine backward? In this episode of Beauty Bytes, I sit down with Dr. David Luu—a cardiac surgeon and the founder of Longevity Docs—to discuss the urgent shift from reactive &quot;sick care&quot; to proactive health span optimization. We tackle the dangerous &quot;Wild West&quot; of the current longevity boom, where gyms are opening pop-up IV clinics and online platforms are prescribing GLP-1s ...
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817: Are You Actually Protected? Sunscreen Truths Explained
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Not all sunscreen is created equal. Dr. Kay reveals the truth behind SPF, sun damage, and how to properly protect your skin.
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<a class="text-decoration-none" href="/posts/8878430-buy-back-your-time-scaling-your-medical-practice-with-virtual-assistants-and-ai"><div class="Episode-list-grid card-body pan">
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816: Buy Back Your Time: Scaling Your Medical Practice with Virtual Assistants and AI
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Are you drowning in admin work and missing new patient calls? In this episode of Beauty Bytes, I sit down with Danny Nabavi, CEO of Staffing for Doctors, to discuss the ultimate practice hack: virtual staffing.

We dive into how hiring overseas virtual assistants (VAs) can completely transform your med spa&#39;s operations, buy back your time, and save massive overhead costs. Danny explains how the...
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<span><span class="js-time" data-epochtime="1774400476" data-format="short_date">Mar 25</span></span>
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<a class="text-decoration-none" href="/posts/8877074-7-signs-of-poor-gut-health"><div class="Episode-list-grid card-body pan">
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815: 7 Signs of Poor Gut Health
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Prebiotics, probiotics, and digestive health- taking care of your gut microbiome has never been more important. From immune function to mental health, your digestive system can be found connected to most parts of your body. With that said, it can be difficult to figure out whether or not your gut is the source for your symptoms. That’s why, in this podcast, I’ll be going over specific signs to ...
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<a class="text-decoration-none" href="/posts/8873968-plant-based-diets-are-they-worth-it"><div class="Episode-list-grid card-body pan">
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813: Plant-Based Diets: Are They Worth It?
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Probiotics, Leaky Gut, Cancer Prevention, Environmental Footprints - Join us in this week&#39;s Five Minute Friday where we dive into plant-based diets and why we should jump on the bandwagon! This diet can easily be achieved by changing your eating habits to focus on more greens and fiber based foods. We&#39;ll be exploring the benefits of a plant-based diet, along with how it can help you with your h...
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<a class="text-decoration-none" href="/posts/8872165-the-menopause-algorithm-hacking-your-ovarian-age-predicting-menopause-with-kiran-kumar"><div class="Episode-list-grid card-body pan">
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812: The Menopause Algorithm: Hacking Your Ovarian Age &amp; Predicting Menopause with Kiran Kumar
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Have you ever wished you had a crystal ball to tell you exactly when you will enter menopause? In this groundbreaking episode of Beauty Bytes, I am joined by Kiran Kumar, a bioengineer and the founder and CEO of Timeless Biotech. We discuss their revolutionary new product, MenoTime, the first and only AI-powered ovarian aging clock. Ovarian aging is one of the most significant drivers of overal...
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<span><span class="js-time" data-epochtime="1773165767" data-format="short_date">Mar 10</span></span>
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<a class="text-decoration-none" href="/posts/8870930-5-expert-tips-to-manage-rosacea"><div class="Episode-list-grid card-body pan">
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811: 5 Expert Tips to Manage Rosacea
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Rashes, redness, and flare-ups- if you struggle with Rosacea, you’ll know exactly what we’re talking about. Other symptoms of Rosacea are characterized by visible blood vessels, pus-filled pink spots, and swelling. While most people who have this condition are genetically susceptible to it, there are various elements that may also play a part. Factors such as being exposed to UV radiation or ex...
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<span><span class="js-time" data-epochtime="1772851177" data-format="short_date">Mar 07</span></span>
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<a class="text-decoration-none" href="/posts/8867524-chemical-peels-to-jumpstart-spring"><div class="Episode-list-grid card-body pan">
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809: Chemical Peels to Jumpstart Spring!
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Chemical Peels, Hyperpigmentation, Spring Skincare Hacks - Join us in this week&#39;s Five Minute Friday where we talk about chemical peels, one of my favorite spring cleaning hacks for your skin! Chemical Peels have a variety of benefits. They can help diminish wrinkles, hyperpigmentation, acne, scarring, sunspots, and other conditions that leave your skin looking dull. In my practice, we offer a ...
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<span><span class="js-time" data-epochtime="1772220853" data-format="short_date">Feb 27</span></span>
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<a class="text-decoration-none" href="/posts/8865686-motherhood-medicine-fixing-the-pelvic-floor-sephora-kids-and-honest-beauty"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43496902/75x75/c 75w, https://audioboom.com/i/43496902/150x150/c 150w, https://audioboom.com/i/43496902/300x300/c 300w, https://audioboom.com/i/43496902/600x600/c 600w, https://audioboom.com/i/43496902/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43496902/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
808: Motherhood &amp; Medicine: Fixing the Pelvic Floor, Sephora Kids, and Honest Beauty
</h5>
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In this special crossover episode of Beauty Bytes, I sit down with the fabulous actress and host of the Emotional Support podcast, Alessandra Torresani. We recorded this right in my office, spilling the tea on what celebrities are actually doing to look flawless (spoiler: it&#39;s not just olive oil!). We pull back the curtain on the top aesthetic trends for 2026, including why the upper eyelid ble...
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<span><span class="js-time" data-epochtime="1771981615" data-format="short_date">Feb 25</span></span>
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<a class="text-decoration-none" href="/posts/8864151-transitioning-from-winter-care-to-spring-beauty"><div class="Episode-list-grid card-body pan">
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807: Transitioning from Winter Care to Spring Beauty
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On this week&#39;s Five Minute Friday, we are talking about transitioning your skincare routine to attune for the incoming spring season. During the winter months, our skin is typically very dry due to the cold weather. The harsh winds and lower temperatures irritate and dehydrate our face, requiring us to use more heavy moisturizers to retain moisture. However, as we switch to the nicer springtime...
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<span><span class="js-time" data-epochtime="1771637307" data-format="short_date">Feb 21</span></span>
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<a class="text-decoration-none" href="/posts/8862451-sauna-spermidine-social-media-rewiring-your-brain-for-longevity-with-dr-kay-linker"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43477996/75x75/c 75w, https://audioboom.com/i/43477996/150x150/c 150w, https://audioboom.com/i/43477996/300x300/c 300w, https://audioboom.com/i/43477996/600x600/c 600w, https://audioboom.com/i/43477996/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73a6c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43477996/1400x1400/c" />
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806: Sauna, Spermidine &amp; Social Media: Rewiring Your Brain for Longevity with Dr. Kay Linker
</h5>
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In this fascinating episode of Beauty Bytes, I am joined by Dr. Kay Linker, a brilliant neuroscientist, aging researcher, and the founder of Aionion, the first longevity-focused supplement brand created specifically for women . We dive deep into what actually happens to our brains as we age—hint: it&#39;s not just the neurons, but the support cells like astrocytes and microglia that change the most...
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<span><span class="js-time" data-epochtime="1771367124" data-format="short_date">Feb 17</span></span>
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<a class="text-decoration-none" href="/posts/8861262-retin-a-the-anti-aging-ingredient-you-need-to-know-about"><div class="Episode-list-grid card-body pan">
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805: Retin-A: The Anti-Aging Ingredient You Need to Know About
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Wrinkle prevention, gentle exfoliation, and cellular renewal- If Retin-A is not a part of your current skincare routine, then it’s time to get yourself familiar with it. This transformative ingredient is everything you need and more to fight visible aging and enhance the overall appearance of your skin. Tune into this podcast to find out why you should include Retin-A into your beauty regimen, ...
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<a class="text-decoration-none" href="/posts/8859729-the-beauty-batteries-how-mitochondria-power-your-skin-hair-longevity-with-courtney-van-bussum"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43463223/75x75/c 75w, https://audioboom.com/i/43463223/150x150/c 150w, https://audioboom.com/i/43463223/300x300/c 300w, https://audioboom.com/i/43463223/600x600/c 600w, https://audioboom.com/i/43463223/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43463223/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
804: The &quot;Beauty Batteries&quot;: How Mitochondria Power Your Skin, Hair &amp; Longevity with Courtney Van Bussum
</h5>
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In this episode of Beauty Bytes, I sit down with Courtney Van Bussum, the Chief Operating Officer of Longevity Launch Labs, an innovation incubator dedicated to translating cutting-edge cellular science into real-world medical solutions. We go way beyond the basics to explore the mitochondria—the ancient, alien-like &quot;batteries&quot; living inside our cells that power everything from our heartbeat to...
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<span><span class="js-time" data-epochtime="1770766639" data-format="short_date">Feb 10</span></span>
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<a class="text-decoration-none" href="/posts/8859719-the-anatomy-of-attraction"><div class="Episode-list-grid card-body pan">
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803: The Anatomy of Attraction
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Anatomy, Attractiveness, Individuality, Beauty Standards - Join us in this week&#39;s Five Minute Friday where we explore the intricate anatomy of attraction, the differences between men and women&#39;s facial features, and what truly enhances our beauty. With Valentine&#39;s Day just around the corner, we also delve into what draws us to the opposite sex. Tune in to learn about the psychological, biologic...
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<span><span class="js-time" data-epochtime="1770765514" data-format="short_date">Feb 10</span></span>
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<a class="text-decoration-none" href="/posts/8856642-is-your-med-spa-compliant-the-truth-about-off-label-use-fda-regulations"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43447650/75x75/c 75w, https://audioboom.com/i/43447650/150x150/c 150w, https://audioboom.com/i/43447650/300x300/c 300w, https://audioboom.com/i/43447650/600x600/c 600w, https://audioboom.com/i/43447650/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43447650/1400x1400/c" />
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802: Is Your Med Spa Compliant? The Truth About Off-Label Use &amp; FDA Regulations
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In this crucial episode of Beauty Bytes, I sit down with Madison Dini, a powerhouse attorney at Michelman &amp; Robinson who operates right at the intersection of science, medicine, and the law. We tackle the &quot;Wild West&quot; of modern aesthetics and the regulatory challenges facing practices today—from exosomes and polynucleotides to the controversial landscape of PDGF (platelet-derived growth factor)....
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<span><span class="js-time" data-epochtime="1770161869" data-format="short_date">Feb 03</span></span>
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<a class="text-decoration-none" href="/posts/8855213-the-benefits-of-incorporating-peptides-into-your-skincare-routine"><div class="Episode-list-grid card-body pan">
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801: The Benefits of Incorporating Peptides into Your Skincare Routine
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This Five Minute Friday episode is all about peptides. A peptide is a compound composed of amino acids, and in skincare it helps reinforce proteins that naturally occur in the skin, rejuvenating and maintaining it. You need to incorporate this amazing ingredient into your skincare routines. Peptides improve your skin’s firmness, elasticity, and dissipates redness. Peptides can also be used to s...
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<span><span class="js-time" data-epochtime="1769827763" data-format="short_date">Jan 31</span></span>
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<a class="text-decoration-none" href="/posts/8852763-the-exhausted-fibroblast-reversing-skin-aging-modulating-mtor-with-dr-rahul-mehta"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43420910/75x75/c 75w, https://audioboom.com/i/43420910/150x150/c 150w, https://audioboom.com/i/43420910/300x300/c 300w, https://audioboom.com/i/43420910/600x600/c 600w, https://audioboom.com/i/43420910/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43420910/1400x1400/c" />
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800: The &quot;Exhausted&quot; Fibroblast: Reversing Skin Aging &amp; Modulating mTOR with Dr. Rahul Mehta
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In this paradigm-shifting episode of Beauty Bytes, I sit down with Dr. Rahul Mehta, the co-founder of Rapalogix Health and former head of R&amp;D at SkinMedica. We dive deep into the future of cellular longevity and why the &quot;do more, laser more, peel more&quot; approach might actually be exhausting your fibroblasts.

Dr. Mehta explains the science behind mTOR, the master regulator of our cell cycle, and...
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53m
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<span><span class="js-time" data-epochtime="1769559208" data-format="short_date">Jan 28</span></span>
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<a class="text-decoration-none" href="/posts/8844391-beauty-at-every-age"><div class="Episode-list-grid card-body pan">
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799: Beauty At Every Age
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Grace, beauty, and strength- these are the elements we look for in a face as we all
become older. While it might be hard for some to fathom the idea of aging, it doesn’t change the fact that it still happens to all of us. That’s why it’s so important to begin to accept this hard truth and learn how to age gracefully instead. In the podcast, I’ll be breaking down different ways you can maintain ...
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18m
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<span><span class="js-time" data-epochtime="1769216769" data-format="short_date">Jan 24</span></span>
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<a class="text-decoration-none" href="/posts/8837366-is-your-skincare-aging-you-decoding-dna-methylation-biological-age-with-cristiana-banila"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43357167/75x75/c 75w, https://audioboom.com/i/43357167/150x150/c 150w, https://audioboom.com/i/43357167/300x300/c 300w, https://audioboom.com/i/43357167/600x600/c 600w, https://audioboom.com/i/43357167/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0c0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43357167/1400x1400/c" />
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798: Is Your Skincare Aging You? Decoding DNA Methylation &amp; Biological Age with Cristiana Banila
</h5>
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In this cutting-edge episode of Beauty Bytes, I sit down with Cristiana Banila, the Chief Scientific Officer and co-founder of Mitra Bio, to discuss the revolutionary field of skin epigenetics. We explore the difference between genetics (the hardware) and epigenetics (the operating system) and how non-invasive tape stripping technology allows us to measure biological age and cellular damage wit...
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<span><span class="js-time" data-epochtime="1768951679" data-format="short_date">Jan 20</span></span>
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<a class="text-decoration-none" href="/posts/8836064-top-10-ways-to-improve-female-attractiveness"><div class="Episode-list-grid card-body pan">
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797: Top 10 Ways to Improve Female Attractiveness
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In preparation for Valentine&#39;s Day, we are talking about the top 10 ways females can improve their attractiveness. Female beauty is such an amazing aspect of human life and that&#39;s why I have dedicated my life to working in aesthetic medicine. I love helping women feel beautiful on both the inside and out. The idea of female beauty is more than just an artificial aspect of women, but rather an a...
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<span><span class="js-time" data-epochtime="1768612185" data-format="short_date">Jan 17</span></span>
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<a class="text-decoration-none" href="/posts/8834060-ketones-the-super-fuel-for-brain-fog-metabolism-longevity-with-dr-latt-mansor"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43343952/75x75/c 75w, https://audioboom.com/i/43343952/150x150/c 150w, https://audioboom.com/i/43343952/300x300/c 300w, https://audioboom.com/i/43343952/600x600/c 600w, https://audioboom.com/i/43343952/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daa68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43343952/1400x1400/c" />
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796: Ketones: The &quot;Super Fuel&quot; for Brain Fog, Metabolism &amp; Longevity with Dr. Latt Mansor
</h5>
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In this high-energy episode of Beauty Bytes, I sit down with Dr. Latt Mansor, a world expert in physiology and metabolism with a PhD from the University of Oxford. We dive deep into the science of ketones—the body&#39;s natural &quot;super fuel&quot;—and why you don&#39;t need to be on a strict keto diet to reap the benefits.

I actually take a shot of Ketone-IQ during the episode, and you can hear me get into t...
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53m
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<span><span class="js-time" data-epochtime="1768358237" data-format="short_date">Jan 14</span></span>
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53m
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<a class="text-decoration-none" href="/posts/8828309-5-anti-aging-ingredients-to-look-for-in-your-foods"><div class="Episode-list-grid card-body pan">
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795: 5 Anti Aging Ingredients To Look For In Your Foods
</h5>
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Healthy diet, vitamin supplements, and essential nutrients- do you know what they say: you are what you eat this concept applies, especially when you are looking to improve the appearance of your skin and prevent physical signs of premature aging! According to Dave Asprey, the founder of Upgrade Labs and Father of Biohacking, the secret to maintaining youthful skin isn&#39;t just found in your topi...
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10m
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<span><span class="js-time" data-epochtime="1768002449" data-format="short_date">Jan 09</span></span>
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<a class="text-decoration-none" href="/posts/8826918-needle-free-regenerative-medicine-exosomes-hair-growth-the-science-of-juvasonic-with-dr-san"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43357172/75x75/c 75w, https://audioboom.com/i/43357172/150x150/c 150w, https://audioboom.com/i/43357172/300x300/c 300w, https://audioboom.com/i/43357172/600x600/c 600w, https://audioboom.com/i/43357172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43357172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
794: Needle-Free Regenerative Medicine: Exosomes, Hair Growth, &amp; The Science of Juvasonic with Dr. Sanjay Batra
</h5>
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In this episode of Beauty Bytes, I am exploring the frontier of needle-free regenerative medicine with Dr. Sanjay Batra, a globally recognized scientist and the creator of Juvasonic. We discuss how his device uses a unique combination of sonic vibration and dermabrasion to open the stratum corneum for 10-15 minutes, allowing large molecules like exosomes, polynucleotides, and PRP to penetrate d...
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39m
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<span><span class="js-time" data-epochtime="1767740083" data-format="short_date">Jan 06</span></span>
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39m
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<a class="text-decoration-none" href="/posts/8825737-the-gym-bro-supplement-that-fixes-menopausal-brain-fog"><div class="Episode-list-grid card-body pan">
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793: The &quot;Gym Bro&quot; Supplement That Fixes Menopausal Brain Fog?
</h5>
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In this Five Minute Friday, I am revealing the one supplement most women avoid because they think it causes bloating or bulk—but a new study proves it might actually be the missing link for your brain health . If you are struggling with &quot;menopause brain,&quot; afternoon fatigue, or sudden anxiety, the solution might not be a prescription or an expensive wellness trend, but something incredibly simpl...
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6m
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<span><span class="js-time" data-epochtime="1767401446" data-format="short_date">Jan 03</span></span>
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6m
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<a class="text-decoration-none" href="/posts/8824898-my-top-10-aesthetic-forecasts-for-2026-from-gene-therapy-to-hyper-personalization"><div class="Episode-list-grid card-body pan">
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792: My Top 10 Aesthetic Forecasts for 2026: From Gene Therapy to Hyper-Personalization
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In this visionary episode of Beauty Bytes, I am saying goodbye to the &quot;filler fatigue&quot; of 2025 and unveiling my Top 10 Aesthetic Predictions for 2026. This isn&#39;t just about trends; I’m mapping out a paradigm shift toward hyper-personalization and regenerative medicine that will change how we treat aging forever. I explain why the era of overfilling is dead and how I am pivoting to &quot;undetectable...
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<span><span class="js-time" data-epochtime="1767142684" data-format="short_date">Dec 31, 2025</span></span>
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17m
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<a class="text-decoration-none" href="/posts/8823836-new-year-renewed-you"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43290443/75x75/c 75w, https://audioboom.com/i/43290443/150x150/c 150w, https://audioboom.com/i/43290443/300x300/c 300w, https://audioboom.com/i/43290443/600x600/c 600w, https://audioboom.com/i/43290443/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43290443/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
791: New Year, Renewed You
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Resolutions, better habits, and goals- In this Five Min Friday, we&#39;ll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let&#39;s take a look at what meaningful changes I have planned ...
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<span><span class="js-time" data-epochtime="1766778666" data-format="short_date">Dec 26, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8823109-the-ambitious-procrastinator-s-guide-to-aging-chasing-feelings-not-numbers-with-petra-kolber"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43287141/75x75/c 75w, https://audioboom.com/i/43287141/150x150/c 150w, https://audioboom.com/i/43287141/300x300/c 300w, https://audioboom.com/i/43287141/600x600/c 600w, https://audioboom.com/i/43287141/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43287141/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
790: The Ambitious Procrastinator&#39;s Guide to Aging: Chasing Feelings, Not Numbers with Petra Kolber
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Join me for an uplifting conversation with Petra Kolber, author of The Perfection Detox, a DJ, and a positive psychology performance coach. We tackle the concept of the &quot;Ambitious Procrastinator&quot;—having big dreams but being paralyzed by self-doubt—and why perfectionism actually distances us from others rather than connecting us. Petra shares her powerful &quot;STOP&quot; method for halting anxiety in its...
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36m
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<span><span class="js-time" data-epochtime="1766523974" data-format="short_date">Dec 23, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8821926-the-best-tips-for-dry-winter-skin"><div class="Episode-list-grid card-body pan">
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789: The Best Tips for Dry Winter Skin
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On this week&#39;s Five Minute Friday, I give you some of my best tips for dry winter skin. Even in Southern California, it isn&#39;t uncommon to experience dry skin in the colder months. Cold weather often causes symptoms like itchiness, redness, bumps, and rough patches. I love incorporating moisturizing creams and serums along with scrubs and gentle cleansers to combat these symptoms. In this episod...
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6m
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<span><span class="js-time" data-epochtime="1766188605" data-format="short_date">Dec 19, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8820113-the-queen-phase-hormones-stem-cells-sexual-longevity-with-dr-amy-killen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43447641/75x75/c 75w, https://audioboom.com/i/43447641/150x150/c 150w, https://audioboom.com/i/43447641/300x300/c 300w, https://audioboom.com/i/43447641/600x600/c 600w, https://audioboom.com/i/43447641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43447641/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
788: The Queen Phase: Hormones, Stem Cells, &amp; Sexual Longevity with Dr. Amy Killen
</h5>
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Join me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can thrive in their &quot;Queen Phase&quot;—the years following the loss of the protective &quot;estrogen shield&quot; . We dive deep into the nuances of Hormone Replacement Therapy, celebrating the recent FDA updates on estrogen and dispelling myths about testosterone ...
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<span><span class="js-time" data-epochtime="1765944864" data-format="short_date">Dec 17, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8818643-holiday-stress-and-your-skin-how-to-combat-cortisol-face"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43265248/75x75/c 75w, https://audioboom.com/i/43265248/150x150/c 150w, https://audioboom.com/i/43265248/300x300/c 300w, https://audioboom.com/i/43265248/600x600/c 600w, https://audioboom.com/i/43265248/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43265248/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
787: Holiday Stress and Your Skin: How to Combat Cortisol Face
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Learn about how cortisol can affect your face, and what you can do to combat stress this holiday season!
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11m
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<span><span class="js-time" data-epochtime="1765591552" data-format="short_date">Dec 13, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8817034-biologic-clocks-zombie-cells-the-science-of-immune-aging-with-dr-natalia-mitin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
786: Biologic Clocks, &quot;Zombie Cells,&quot; &amp; The Science of Immune Aging with Dr. Natalia Mitin
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Join me for a fascinating deep dive into the science of immune aging with Dr. Natalia Mitin, founder and CEO of Sapere Bio. We explore why the aging of the immune system is the primary driver of aging for the entire body and unpack the concept of cellular senescence—often called &quot;zombie cells&quot;—where stressed cells persist and create chronic inflammation. Dr. Mitin explains why consumer tests th...
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59m
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<span><span class="js-time" data-epochtime="1765334226" data-format="short_date">Dec 10, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8815469-effects-on-hormones-on-the-skin-navigating-hormonal-changes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43225888/75x75/c 75w, https://audioboom.com/i/43225888/150x150/c 150w, https://audioboom.com/i/43225888/300x300/c 300w, https://audioboom.com/i/43225888/600x600/c 600w, https://audioboom.com/i/43225888/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43225888/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
785: Effects on Hormones on the Skin: Navigating Hormonal Changes
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Period, Pregnancy, and Menopause - Ever faced the dreaded &quot;period breakout&quot; or wondered why your skin behaves differently during pregnancy or menopause? Our latest podcast dives deep into how hormones pull the strings of your skin&#39;s destiny. From the monthly rollercoaster to the miraculous journey of pregnancy and the graceful transition of menopause, we decode the influence of hormones on your...
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14m
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<span><span class="js-time" data-epochtime="1764977322" data-format="short_date">Dec 05, 2025</span></span>
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14m
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<a class="text-decoration-none" href="/posts/8813868-stop-posting-start-strategizing-content-marketing-secrets-intentional-abundance-with-epic-apr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43233002/75x75/c 75w, https://audioboom.com/i/43233002/150x150/c 150w, https://audioboom.com/i/43233002/300x300/c 300w, https://audioboom.com/i/43233002/600x600/c 600w, https://audioboom.com/i/43233002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43233002/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
784: Stop Posting, Start Strategizing: Content Marketing Secrets &amp; Intentional Abundance with Epic Aprielle
</h5>
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In this episode of Beauty Bytes, Dr. Kay sits down with transformative business coach and launch strategist Epic Aprille Franks to decode the future of content marketing. With a background in managing eight-figure portfolios and helping thousands of entrepreneurs build profitable brands, Aprille explains why the digital landscape has shifted from &quot;social media&quot; to &quot;interest-based media,&quot; requir...
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36m
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<span><span class="js-time" data-epochtime="1764715659" data-format="short_date">Dec 02, 2025</span></span>
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36m
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<a class="text-decoration-none" href="/posts/8812492-no-hair-loss-november-how-to-grow-your-hair-follicles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43225888/75x75/c 75w, https://audioboom.com/i/43225888/150x150/c 150w, https://audioboom.com/i/43225888/300x300/c 300w, https://audioboom.com/i/43225888/600x600/c 600w, https://audioboom.com/i/43225888/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43225888/1400x1400/c" />
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783: No Hair Loss November: How to Grow Your Hair Follicles
</h5>
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Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week&#39;s Five Minute Friday where we discuss the hair growth cycle and different methods we can use to avoid hair loss! Some of these methods include taking supplements such as biotin and collagen peptides, along with maintaining a balanced diet that is high in iron and protein. Hairstyles, heat application, and excessi...
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<span><span class="js-time" data-epochtime="1764355498" data-format="short_date">Nov 28, 2025</span></span>
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11m
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<a class="text-decoration-none" href="/posts/8810793-resilience-business-mastery-and-the-future-of-aesthetic-longevity-with-dr-felix-bertram"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43217359/75x75/c 75w, https://audioboom.com/i/43217359/150x150/c 150w, https://audioboom.com/i/43217359/300x300/c 300w, https://audioboom.com/i/43217359/600x600/c 600w, https://audioboom.com/i/43217359/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43217359/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
782: Resilience, Business Mastery, and the Future of Aesthetic Longevity with Dr. Felix Bertram
</h5>
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Join me for an inspiring conversation with Dr. Felix Bertram, a Swiss dermatologist and entrepreneur who turned a near-fatal motorcycle accident at age 19 into a driving force for resilience and success . We dive deep into the business of aesthetics, where Felix explains why he built the Skinmed brand rather than a personal clinic to allow for true scaling and why practices must avoid the &quot;sque...
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28m
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<span><span class="js-time" data-epochtime="1764098824" data-format="short_date">Nov 25, 2025</span></span>
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28m
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<a class="text-decoration-none" href="/posts/8809582-turkey-neck-november-how-to-avoid-platysmal-bands-crepey-skin-and-sagging"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
781: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging
</h5>
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Flashback to this popular topic from the last Thanksgiving! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look af...
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11m
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<span><span class="js-time" data-epochtime="1763775156" data-format="short_date">Nov 22, 2025</span></span>
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11m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8807994-mitochondrial-health-peptide-protocols-and-the-truth-about-nad-with-dr-elizabeth-yurth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
780: Mitochondrial Health, Peptide Protocols, and The Truth About NAD+ with Dr. Elizabeth Yurth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this power-packed episode, I sit down with longevity expert Dr. Elizabeth Yurth to dismantle popular biohacking trends and get down to the cellular root of aging. We dive deep into why mitochondrial dysfunction is often the culprit behind chronic fatigue—especially post-viral exposure—and Dr. Yurth walks me through her safety-first &quot;replacement strategy&quot; for cycling peptides like Thymosin Al...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763513800" data-format="short_date">Nov 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8806574-picking-lip-filler-to-fit-your-aesthetic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43196241/75x75/c 75w, https://audioboom.com/i/43196241/150x150/c 150w, https://audioboom.com/i/43196241/300x300/c 300w, https://audioboom.com/i/43196241/600x600/c 600w, https://audioboom.com/i/43196241/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43196241/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
779: Picking Lip Filler To Fit Your Aesthetic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Friday, Beauty Byters!

In this week’s Five Minute Friday, I am joined by my patient Samantha who is the co-founder of Links Financial! We talk about starting small with filler because you want people to take you seriously, to pick lips that fit your branding- but to not get tied to a stereotype. Samantha believes that looking more powerful and attractive can make her feel even more confi...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1763155678" data-format="short_date">Nov 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8804965-peptide-power-the-skin-barrier-and-in-skin-vitamin-d-production-with-patricia-boland-of-colores"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
778: Peptide Power, The Skin Barrier, and In-Skin Vitamin D Production with Patricia Boland of Colorescience
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Dr. Kay for a deep dive into cosmetic science with Patricia &quot;Trish&quot; Boland, SVP of R&amp;D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concep...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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35m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1762888876" data-format="short_date">Nov 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8804958-biohacking-female-longevity-secrets-of-the-world-s-most-measured-woman-with-kayla-barnes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
776: Biohacking &amp; Female Longevity: Secrets of the World&#39;s Most Measured Woman with Kayla Barnes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond &quot;normal&quot; lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762887868" data-format="short_date">Nov 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8803697-the-surprising-benefits-of-sea-moss-for-skin-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43181720/75x75/c 75w, https://audioboom.com/i/43181720/150x150/c 150w, https://audioboom.com/i/43181720/300x300/c 300w, https://audioboom.com/i/43181720/600x600/c 600w, https://audioboom.com/i/43181720/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43181720/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
777: The Surprising Benefits of Sea Moss for Skin Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762559398" data-format="short_date">Nov 07, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8798492-the-power-of-synergistic-peptides"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
775: The Power of Synergistic Peptides
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is your skin missing that extra boost, that oomf? On today&#39;s episode of Five Minute Friday, we&#39;re getting into Peptides- the science, the benefits, and the POWER they contain.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761932325" data-format="short_date">Oct 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8797026-living-a-longevity-lifestyle-with-alisha-merlo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43147464/75x75/c 75w, https://audioboom.com/i/43147464/150x150/c 150w, https://audioboom.com/i/43147464/300x300/c 300w, https://audioboom.com/i/43147464/600x600/c 600w, https://audioboom.com/i/43147464/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #da4040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43147464/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
774: Living a Longevity Lifestyle with Alisha Merlo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today I&#39;m sharing my conversation with the amazing Alisha Merlo on her podcast, Know Your Skin, and an energizing conversation on practical longevity tools, how and when to use peptides, and which supplements support your journey to healthier skin, better energy, and long-term wellness; we covered simple daily habits, safety and monitoring, and how to personalize a smart, evidence-based plan—li...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761677833" data-format="short_date">Oct 28, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8795805-fibroblasts-quiet-engines-to-boost-collagen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141288/75x75/c 75w, https://audioboom.com/i/43141288/150x150/c 150w, https://audioboom.com/i/43141288/300x300/c 300w, https://audioboom.com/i/43141288/600x600/c 600w, https://audioboom.com/i/43141288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
773: Fibroblasts: Quiet Engines to Boost Collagen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fibroblasts are the quiet engines that rebuild your collagen, keep skin firm and springy, and help you hold a healthy, lasting glow. That glow lives in your fibroblasts, so let&#39;s learn how to feed them well with daily SPF, vitamin C, peptides, and night repair, then boost their output with targeted treatments that stimulate fresh collagen for firmer, smoother, more resilient skin. And book a co...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761346873" data-format="short_date">Oct 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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13m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8794243-healthy-hormones-and-wellness-ways-with-dr-mary-simpson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43133755/75x75/c 75w, https://audioboom.com/i/43133755/150x150/c 150w, https://audioboom.com/i/43133755/300x300/c 300w, https://audioboom.com/i/43133755/600x600/c 600w, https://audioboom.com/i/43133755/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43133755/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
772: Healthy Hormones and Wellness Ways with Dr. Mary Simpson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your hormones tell a powerful story about your body, your mood, your energy, and your pleasure. In this episode of Beauty Bytes, I sit down with Dr. Mary Simpson, a board-certified OB/GYN and menopause expert who has dedicated her career to helping women understand and embrace their sexual health.
Dr. Simpson is the founder and medical director of SeaMist MedSpa @inseamistmedspa_  in Rhode Isla...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761068294" data-format="short_date">Oct 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8796421-mitochondrial-health-the-hidden-foundation-of-youth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43144532/75x75/c 75w, https://audioboom.com/i/43144532/150x150/c 150w, https://audioboom.com/i/43144532/300x300/c 300w, https://audioboom.com/i/43144532/600x600/c 600w, https://audioboom.com/i/43144532/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a405a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43144532/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
771: Mitochondrial Health: The Hidden Foundation of Youth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging.

The good news? You can support and rebuild mitochondr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1760703000" data-format="short_date">Oct 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8791289-redefining-recovery-stem-cells-and-spine-health-with-dr-jeffrey-gross"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43119494/75x75/c 75w, https://audioboom.com/i/43119494/150x150/c 150w, https://audioboom.com/i/43119494/300x300/c 300w, https://audioboom.com/i/43119494/600x600/c 600w, https://audioboom.com/i/43119494/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43119494/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
770: Redefining Recovery: Stem Cells and Spine Health with Dr. Jeffrey Gross
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Beauty Bytes with Dr. Kay, I’m sitting down with Dr. Jeffrey Gross- a board-certified neurological surgeon, spine specialist, and outspoken regenerative medicine advocate who’s redefining what patient care can look like.

Licensed in California and Nevada, Dr. Gross runs spine practices in Orange County and Henderson, where he merges advanced surgical techniques with biohacking and...
</div>
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<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1760474564" data-format="short_date">Oct 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8790039-the-natural-look-rhinoplasty-requests-and-trends"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43113231/75x75/c 75w, https://audioboom.com/i/43113231/150x150/c 150w, https://audioboom.com/i/43113231/300x300/c 300w, https://audioboom.com/i/43113231/600x600/c 600w, https://audioboom.com/i/43113231/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43113231/1400x1400/c" />
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769: The Natural Look: Rhinoplasty Requests and Trends
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Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what patients are looking for. What are theses requests and what&#39;s changed in patient goals? Find out more in today&#39;s Five Minute Friday.
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<span><span class="js-time" data-epochtime="1760140386" data-format="short_date">Oct 10, 2025</span></span>
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9m
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<img srcset="https://audioboom.com/i/43104858/75x75/c 75w, https://audioboom.com/i/43104858/150x150/c 150w, https://audioboom.com/i/43104858/300x300/c 300w, https://audioboom.com/i/43104858/600x600/c 600w, https://audioboom.com/i/43104858/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43104858/1400x1400/c" />
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768: Sleep for Success: Dr. Andrea Mastumura
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In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura about the deep connection between sleep and overall health. They discuss the effects of sleep deprivation, the role of melatonin in regulating our circadian rhythm, and how caffeine disrupts restorative sleep. Dr. Matsumura also explains the scie...
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<span><span class="js-time" data-epochtime="1759875381" data-format="short_date">Oct 07, 2025</span></span>
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