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<a class="text-decoration-none" href="/posts/8019150-400-human-design-w-master-aesthetician-of-the-aura-mikaela-maclean"><div class="Episode-list-grid card-body pan">
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400: Human Design w/ Master Aesthetician of the Aura Mikaela Maclean
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Hello Beauties! On this week&#39;s episode of Beauty Bytes, we are talking all about Human Design with Master Aesthetician of the Aura Mikaela Maclean. Human Design is a system that fuses ancient wisdom of astrology, the I’Ching, Kabbalah &amp; the Hindu chakra system with quantum mechanics. Each person has a unique Human Design Chart which is calculated using your exact birth date, time, and place. Yo...
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399: Sculptra Secrets
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Hello Beauties! On this week&#39;s Five Minute Friday, we are talking all about Sculptra. As we age, our facial skin begins to form wrinkles, break down, and lose its natural fullness. Hyaluronic acid fillers can sometimes be used to be replace this volume loss, however large areas that require extra filler may make us swell and look bloated. Sculptra or Poly-L-Lactic Acid is a fantastic solution f...
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398: Regenerative Medicine and Anti-Aging w/ Dermatologist Dr. Saranya Wyles 
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On this week&#39;s episode of Beauty Bytes, I am pleased to be joined by Dr. Saranya Wyles. Dr. Wyles received her M.D./ Ph.D. from the Mayo Clinic and is a dermatologist with specialized training in regenerative medicine and an additional focus on skin aging. She is a true expert in her field and has a research lab focused on cellular senescence in age-related skin disease and wound healing. Inter...
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<span><span class="js-time" data-epochtime="1642615718" data-format="short_date">Jan 19, 2022</span></span>
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397: Advice for Young Nurses w/ Nurse Practitioner Katie Duke 
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On this week&#39;s Five Minute Friday, we are speaking with Katie Duke while she gets some work done in office! Katie Duke is an amazing nurse practitioner and the host of the top-rated Bad Decisions podcast. After transitioning from her work in cardiology to social media, she now uses her platform  to promote wellness and give valuable life lessons on how to live your best life.

Interested in lea...
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<span><span class="js-time" data-epochtime="1642184397" data-format="short_date">Jan 14, 2022</span></span>
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396: Strength Training  w/ Fitness Coach Brent Hruska 
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On this week&#39;s episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined by ATX trainer and holistic health fitness coach, Brent Hruska. Brent Hruska is the founder of Bodies by Brent and strives to create fitness programs designed to create long-lasting changes in his clients. He establishes long-term relationships that focus on integrating strength training and optimal ...
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395: Top 10 Benefits of Green Juice
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On this Five Minute Friday Episode, I talk about how drinking green, vegetable-based juices has emerged as an exciting and dynamic way for people to revamp their diets and transform their health. I talk about the micronutrients in homemade green juices along with their nature to prevent diseases. Listen on to hear my top 10 benefits of drinking green juice and detoxify this new year!

Click HER...
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394: How to Remain Ambitious in 2022
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On this week&#39;s episodes of Beauty Bytes, we are talking all about ambition. As the pandemic remains in full swing and people continue to isolate themselves in their homes, it is important to continue to be mindful of your goals. Do not allow yourself to become apathetic and push yourself to make decisions for growth and personal development. Listen on to hear how to make your dreams a reality g...
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393: My Top 10 Skincare Resolutions for 2022
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On this week’s Five Minute Friday, I am talking about my top 10 skincare resolutions for 2022! I explain 10 things that I am going to do for my skin, and why you should follow them too! I talk about changing up my skincare routine, cleaning not just your face but household items around you as well, massage techniques, and more! Listen to hear all about it!

Click HERE (https://www.instagram.com...
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392: Exosomes and Regenerative Medicine w/ Transplant Cardiologist Dr. Atta Behfar 
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On this week’s episode of Beauty Bytes, I am talking all about regenerative medicine and exosomes with transplant cardiologist Dr. Atta Behfar. Dr. Behfar received his M.D. from the Mayo Clinic School of Medicine and a Ph.D. in stem cell biology and molecular pharmacology and therapeutics from the Mayo Clinic Graduate School of Biomedical Sciences. He gives us an insider look into his cutting-e...
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391: Manifest Living with Intention and Happiness in 2022
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On this week’s Five-Minute Friday, I am talking about manifesting living with intention and happiness in 2022. Oftentimes, we get so caught up in day-to-day life, that we forget to take a step back to stop and reflect. Utilize this holiday season to pause for a moment and reevaluate what exactly makes you happy and gives your life meaning. Tune in to find out more about how you can promote your...
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<span><span class="js-time" data-epochtime="1640395549" data-format="short_date">Dec 25, 2021</span></span>
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390: My 2021 Recap!
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On this week’s episode of Beauty Bytes, I am doing a 2021 Recap. This year was filled with so many ups and downs, filled with aesthetic trends we absolutely loved, but also with trends we absolutely hated. 2021 was our first full year with the pandemic, and let me just say, some people got really creative to stay looking beautiful. Listen on to hear my top 10 trends I loved this year, some thin...
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<span><span class="js-time" data-epochtime="1640139135" data-format="short_date">Dec 22, 2021</span></span>
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389: Five Minute Friday: A Look Into The Creative Process w/ Grammy Nominated Songwriter Jenna Andrews 
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On this week’s episode of 5 Minute Friday, I am joined by the talented, two-time Grammy nominated songwriter, Jenna Andrews! She wrote the hit song, “Butter”, for BTS and is absolutely killing in the music industry. She gives us the insider tips and tricks that she employed to become a successful woman songwriter. Listen on to find out how she is taking the music industry on by storm with a loo...
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388: Toxic Masculinity in the Aesthetic World 
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On this week’s episode of Beauty Bytes, I am talking all about toxic masculinity in the aesthetic world. Did you guys know that men make up 85% of board-certified plastic surgeons, but out of all patients who receive any cosmetic/plastic procedures, 75% are women? Even in today’s time, the gender gap is very prominent in the aesthetic world. Listen on to hear my personal experiences a female in...
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<span><span class="js-time" data-epochtime="1639531973" data-format="short_date">Dec 15, 2021</span></span>
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387: Top 10 Reasons You Should Do Intermittent Fasting
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On this week’s episode of 5 Minute Friday, I am talking all about Intermittent fasting! Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It&#39;s not a diet in the conventional sense, since it&#39;s not about what to eat, but when you should eat. The most popular method is the 16/8 method, where you fast for 16 hours and eat for 8. Listen on to hear my top 10...
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386: Secrets to Strengthen Sensitive Skin
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Hi Beauties!

On this week’s podcast we are talking about how to treat sensitive skin! As the weather is getting drier and colder, our skin can become more sensitive than usual. We might be more prone to dryness, flaky skin, or even pimples that randomly pop up that didn&#39;t before. In this podcast, I discuss the different ingredients and treatments you should consider if you have sensitive skin....
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11m
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<a class="text-decoration-none" href="/posts/7990823-385-say-bye-to-red-santa-cheeks"><div class="Episode-list-grid card-body pan">
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385: Say Bye to Red Santa Cheeks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s episode of 5 Minute Friday, I am talking all about rosacea. Do you struggle with redness on your face? Rosacea is one of the most common skin conditions people experience.  Rosacea causes blushing and flushing on your face, and
for some people, even causes little white bumps that can be mistaken for acne. Tune in to find out more, and see how to treat it! Have a question or somet...
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8m
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<span><span class="js-time" data-epochtime="1638560392" data-format="short_date">Dec 03, 2021</span></span>
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8m
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<a class="text-decoration-none" href="/posts/7988899-384-the-effects-of-stress-on-skin"><div class="Episode-list-grid card-body pan">
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384: The Effects of Stress on Skin 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

On this week’s podcast we are talking all about the effects of stress! As we all know, stress can have many negative effects on the body. High levels of stress can cause anxiety, irritability, depression, headaches, insomnia, and more. Stress in the skin may include dehydration, dryness, and increased signs of aging. Exposure to stress plays an unfavorable role to the skin’s healt...
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14m
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<span><span class="js-time" data-epochtime="1638324073" data-format="short_date">Dec 01, 2021</span></span>
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14m
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<a class="text-decoration-none" href="/posts/7986944-383-beauty-makeup-hacks-with-makeup-artist-bryan-mendez"><div class="Episode-list-grid card-body pan">
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383: Beauty &amp; Makeup Hacks with Makeup Artist Bryan Mendez 
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Hi Beauties!

On this week’s podcast we are talking all about beauty and makeup hacks with amazing makeup artist Bryan Mendez! We talk more about the current trend of wearing lighter makeup or even no makeup, and how better skincare allows people to use less makeup and embrace their natural beauty. We also talk about contouring, and how it’s important to feel the bone structure, whether it’s th...
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11m
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<span><span class="js-time" data-epochtime="1637958926" data-format="short_date">Nov 26, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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11m
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</a></div>
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<a class="text-decoration-none" href="/posts/7985407-382-facial-acupuncture-with-amrit-singh"><div class="Episode-list-grid card-body pan">
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382: Facial Acupuncture with Amrit Singh!
</h5>
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Hi Beauties!

On this week&#39;s podcast we are talking all about facial acupuncture with Amrit Singh! All the way from Toronto, Canada, she is a notable registered acupuncturist and healthcare professional of the year winner who does up to 13 thousand acupunctures a year! We talk more about her journey and origins within cosmetics and acupuncture, keeping your skin healthy, Chinese medicines, and ...
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23m
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<span><span class="js-time" data-epochtime="1637732708" data-format="short_date">Nov 24, 2021</span></span>
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23m
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<a class="text-decoration-none" href="/posts/7983640-381-the-amazing-benefits-of-wood-therapy-vigorous-massaging-technique"><div class="Episode-list-grid card-body pan">
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381: The Amazing Benefits of Wood Therapy! Vigorous Massaging Technique
</h5>
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Hi Beauties!

On this week’s episode of 5 Minute Friday, I am talking all about Wood Therapy! This is a trending vigorous massaging technique, where you use wooden handheld tools such as rolling pins, cups, vacuum suctioning devices all used throughout the body to increase blood circulation, lymphatic blood flow, accelerate metabolism, and burn fat. This technique has been popular and used all ...
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10m
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<span><span class="js-time" data-epochtime="1637437277" data-format="short_date">Nov 20, 2021</span></span>
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10m
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<a class="text-decoration-none" href="/posts/7981408-380-beautybydrkay-holiday-wish-list-from-dr-kay-team"><div class="Episode-list-grid card-body pan">
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380: BeautyByDrKay Holiday Wish List from Dr. Kay &amp; Team!
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Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about holiday wish lists! I thought we would do a fun podcast today with my staff where I ask them for input on what their holiday wish list would be from BeautyByDrKay! From skincare to cosmetic procedures, our staff has all of the beauty tips and secrets that you need! Have a ques...
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<span><span class="js-time" data-epochtime="1637108569" data-format="short_date">Nov 17, 2021</span></span>
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11m
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<a class="text-decoration-none" href="/posts/7979081-379-top-10-cautions-with-threading"><div class="Episode-list-grid card-body pan">
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379: Top 10 Cautions with Threading 
</h5>
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Today, we are talking about threading. Threading is a procedure where temporary sutures are used to produce a tiny lift in the skin for a more youthful appearance. The final results of your thread lift will be noticeable within one to two months after treatment. There are three man types of threads that are currently on the market: Polydioxanone (PDO), Polylactic acid (PLA) and Polycarprolacton...
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9m
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<span><span class="js-time" data-epochtime="1636739645" data-format="short_date">Nov 12, 2021</span></span>
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9m
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<a class="text-decoration-none" href="/posts/7976888-378-no-more-turkey-neck"><div class="Episode-list-grid card-body pan">
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378: No More Turkey Neck!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look after your face. Keep listening as I explain why...
</div>
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<span><span class="js-time" data-epochtime="1636512088" data-format="short_date">Nov 10, 2021</span></span>
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11m
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</a></div>
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<a class="text-decoration-none" href="/posts/7974847-377-top-5-ways-to-survive-no-shave-november"><div class="Episode-list-grid card-body pan">
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377: Top 5 Ways to Survive No Shave November
</h5>
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Hi Beauties!

On this week&#39;s episode of Five Minute Friday, I will be giving you guys tips and tricks to survive No Shave November! As the months are getting colder, some of you might opt-in to participate for #noshavenovember. Whether that means you ladies aren’t shaving your legs and armpits, or you gentlemen aren’t shaving your beards and mustaches, the bottom line is, you cannot forget to m...
</div>
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12m
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<span><span class="js-time" data-epochtime="1636155610" data-format="short_date">Nov 05, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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12m
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<a class="text-decoration-none" href="/posts/7972319-376-how-to-grow-your-professional-brand-with-marketing-expert-jennifer-kem"><div class="Episode-list-grid card-body pan">
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376: How to Grow your Professional Brand with Marketing Expert Jennifer Kem!
</h5>
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Hi Beauties!

On this week&#39;s episode of Beauty Bytes: Secrets of a Plastic Surgeon, I am pleased to be joined with a professional marketing expert, Jennifer Kem! All the way from the Bay Area, she stopped by my office and recorded a podcast last minute! Jennifer just released her book titled “Master Brand Method” in order to assist experts in marketing their brand. She gives us all the tips and...
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28m
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<span><span class="js-time" data-epochtime="1635886744" data-format="short_date">Nov 02, 2021</span></span>
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28m
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<a class="text-decoration-none" href="/posts/7970378-375-top-10-ways-for-your-skin-hair-to-not-get-spooky"><div class="Episode-list-grid card-body pan">
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375: Top 10 Ways for Your Skin &amp; Hair to Not Get Spooky
</h5>
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Hi Beauties!

Happy Halloween! In celebration of Halloween, on this week&#39;s episode of 5 Minute Friday, I am giving you my Top 10 Ways for Your Skin &amp; Hair to Not Get Spooky! Everything begins with you! Things such as removing make-up after putting on your costume, moisturizing day and night, avoiding direct heat exposure, simplifying your skin-care, etc. All of these tips will be beneficial for...
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18m
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<span><span class="js-time" data-epochtime="1635549508" data-format="short_date">Oct 29, 2021</span></span>
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18m
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<a class="text-decoration-none" href="/posts/7967649-374-the-growth-popularity-of-platelet-rich-plasma-prp-in-aesthetics-with-david-karli"><div class="Episode-list-grid card-body pan">
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374: The Growth &amp; Popularity of Platelet-Rich Plasma (PRP) in Aesthetics with David Karli!
</h5>
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Hi Beauties!

On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to introduce Dr. David Karli. He attended medical school at the University of Maryland and completed his residency in Physical Medicine &amp; Rehabilitation at Harvard Medical School. Karli has been an Interventional Pain Specialist for just over 22 years with his own practice in Vail, Colo...
</div>
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35m
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<span><span class="js-time" data-epochtime="1635270068" data-format="short_date">Oct 26, 2021</span></span>
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35m
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<a class="text-decoration-none" href="/posts/7965825-373-breast-cancer-awareness-prevention-self-examination"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38542883/75x75/c 75w, https://audioboom.com/i/38542883/150x150/c 150w, https://audioboom.com/i/38542883/300x300/c 300w, https://audioboom.com/i/38542883/600x600/c 600w, https://audioboom.com/i/38542883/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f2f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38542883/1400x1400/c" />
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373: Breast Cancer Awareness, Prevention, &amp; Self-Examination!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

It is Breast Cancer Awareness month and in this weeks episode of &quot;5 Minute Friday&quot;, I will be talking about how to can do self breast examinations to see if you have any signs of cancer! 1 in 3 women are affected by breast cancer so the earlier you catch it, the higher chance you have at healing from it! I advise you to please take time out of your day,  once a month, same time ev...
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<span><span class="js-time" data-epochtime="1634929245" data-format="short_date">Oct 22, 2021</span></span>
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13m
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<a class="text-decoration-none" href="/posts/7963613-372-self-care-self-love-self-confidence-with-becky-g"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38542883/75x75/c 75w, https://audioboom.com/i/38542883/150x150/c 150w, https://audioboom.com/i/38542883/300x300/c 300w, https://audioboom.com/i/38542883/600x600/c 600w, https://audioboom.com/i/38542883/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f2f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38542883/1400x1400/c" />
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372: Self-Care, Self-Love, &amp; Self-Confidence with Becky G 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Becky G! She is an actress and a pop sensation with her career most notably taking off in  2014 with her hit song &quot;Shower&quot;. We discuss topics about self-care and how important it is to take time off for yourself, her music &amp; acting career and how she realized h...
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<span><span class="js-time" data-epochtime="1634670589" data-format="short_date">Oct 19, 2021</span></span>
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20m
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<a class="text-decoration-none" href="/posts/7961396-371-five-minute-friday-antioxidants-it-s-age-fighting-power"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38542883/75x75/c 75w, https://audioboom.com/i/38542883/150x150/c 150w, https://audioboom.com/i/38542883/300x300/c 300w, https://audioboom.com/i/38542883/600x600/c 600w, https://audioboom.com/i/38542883/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f2f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38542883/1400x1400/c" />
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371: Five Minute Friday! Antioxidants &amp; It&#39;s Age Fighting Power!
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Hi Beauties!

In this weeks episode of 5 Minute Friday, I will be talking about the most powerful anti-aging weapon that we have...Antioxidants!! They offer up numerous health benefits but are best-known for their ability to nurture cells and fight against potentially harmful diseases. Fueling the body with antioxidants helps to hinder the process that activates free radicals that develops thes...
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9m
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<span><span class="js-time" data-epochtime="1634335644" data-format="short_date">Oct 15, 2021</span></span>
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9m
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<a class="text-decoration-none" href="/posts/7959857-370-skincare-routines-demystifying-botox-is-sun-exposure-good-biohacking-sleep-with-dr-mic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38534573/75x75/c 75w, https://audioboom.com/i/38534573/150x150/c 150w, https://audioboom.com/i/38534573/300x300/c 300w, https://audioboom.com/i/38534573/600x600/c 600w, https://audioboom.com/i/38534573/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f4f3f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38534573/1400x1400/c" />
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370: Skincare Routines, Demystifying Botox, Is Sun Exposure Good? &amp; Biohacking Sleep with Dr. Michael Belkowski
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties!

On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am excited to be featured on The Red Light Therapy Report with Dr. Michael Belkowski, founder of Biolight, to discuss the sun, skin health and various biohacking methods.

Michael has his own physical therapy practice in Montana where he specializes in a variety of treatments. Similar to his speci...
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43m
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<span><span class="js-time" data-epochtime="1634151910" data-format="short_date">Oct 13, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7957204-369-pesky-pigmentation-how-to-treat-it"><div class="Episode-list-grid card-body pan">
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369: Pesky Pigmentation &amp; How to Treat it!
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Hello, beauties!

In this 5-min Friday, I’m here to talk to you about hyperpigmentation. I have personally suffered from hyperpigmentation and melasma so I am so excited to tell you all about the causes, different levels, and how to treat it. Did you know that the redness you see on your face might not always be from a bad sunburn? Yes, they could occur from UV rays, but in other cases, it may ...
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15m
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<span><span class="js-time" data-epochtime="1633711020" data-format="short_date">Oct 08, 2021</span></span>
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15m
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<a class="text-decoration-none" href="/posts/7953252-364-5-min-friday-jawlines-snatched-and-giving-you-all-the-angles"><div class="Episode-list-grid card-body pan">
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364: 5-Min Friday Jawlines! Snatched and Giving You All the Angles 
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Hello, beauties!

In this 5-min Friday, I’m here to talk to you all about the jawline! Me and my patients are obsessed with jawline filler for that definition and contour. This is one of my most popular procedures and I am able to give beautiful angles and silhouettes using filler and my technique. So tune in to learn more about what type of filler, the do’s and don’ts, and what to look for for...
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8m
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<span><span class="js-time" data-epochtime="1633125241" data-format="short_date">Oct 01, 2021</span></span>
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8m
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<a class="text-decoration-none" href="/posts/7948427-368-travel-tips-and-beauty-kits-to-simplify-your-life-live-from-milan"><div class="Episode-list-grid card-body pan">
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368: Travel Tips and Beauty Kits to Simplify Your Life, Live from Milan!
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Hello, beauties!

In this 5-min Friday, I&#39;m talking live all the way from Italy! I was here lecturing at the AMWC anti-aging world conference speaking about the topic of overfilled faces and decided to get some R&amp;R. I am very inspired seeing Milan and french woman and their approach to beauty. It’s simple, natural, and elegant. When traveling I also like to minimize and simplify my beauty routi...
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7m
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<span><span class="js-time" data-epochtime="1632521981" data-format="short_date">Sep 24, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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7m
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<a class="text-decoration-none" href="/posts/7946369-367-breaking-stereotypes-with-boss-babe-with-johanna-leia"><div class="Episode-list-grid card-body pan">
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367: Breaking Stereotypes with Boss Babe with Johanna Leia
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Hi, Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. In this episode, I speak with Johanna Leia! She is a boss babe, supermom, and athletic advisor for her son signed to UCLA! Johanna gives us a sneak peek at navigating and holding her own in a male-dominated field. Tune in to hear how she beats stereotypes, deals with negative stigmas, all ...
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16m
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<span><span class="js-time" data-epochtime="1632267720" data-format="short_date">Sep 21, 2021</span></span>
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16m
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</a></div>
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<a class="text-decoration-none" href="/posts/7944428-365-minute-friday-live-from-monaco-control-alt-delete-how-to-reset-an-overfilled-face"><div class="Episode-list-grid card-body pan">
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365: Minute Friday Live from Monaco! Control-Alt-Delete, How to Reset an Overfilled Face.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hello, beauties!

In this 5-min Friday, I&#39;m talking live all the way from Monaco! I’m here at the AMWC anti-aging world conference speaking about the topic of overfilled faces. Control- alt-delete how to reset the overfilled face! I’m so excited to share this, as injectors we learned with HA gel fillers which are soft, reversible, and movable which is great for starting out. BUT, I believe we h...
</div>
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12m
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<span><span class="js-time" data-epochtime="1631922965" data-format="short_date">Sep 17, 2021</span></span>
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12m
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<a class="text-decoration-none" href="/posts/7942313-363-top-tips-for-tired-eyes"><div class="Episode-list-grid card-body pan">
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363: Top Tips for Tired Eyes!
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Hello Beauties,

Going into the dry fall season our eyes might look tired from the summer sun and as we spend more time indoors and more time looking at our screens the under eyes may need some love and rejuvenation.

My top tips include: getting more sleep, trying out a humidifier, using makeup as a coverup, cooling down the area, lowering our device time, changing what we consume in our diet,...
</div>
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15m
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<span><span class="js-time" data-epochtime="1631666407" data-format="short_date">Sep 15, 2021</span></span>
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<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
15m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7940252-362-five-minute-friday-how-to-use-infrared-light-technology-for-a-flawless-detox"><div class="Episode-list-grid card-body pan">
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362: Five Minute Friday: How to Use Infrared Light Technology for a Flawless Detox!
</h5>
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I talk a little bit about Infrared light technology. Infrared light treatments have many benefits including detox, weight loss, and relaxation. It is important to know how to use infrared light technology and the safety precautions we should use to achieve the best results....
</div>
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7m
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<span><span class="js-time" data-epochtime="1631313720" data-format="short_date">Sep 10, 2021</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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7m
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</a></div>
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<a class="text-decoration-none" href="/posts/7937455-361-wegovy-motivation-and-weight-loss-with-cardiologist-dr-danielle-belardo"><div class="Episode-list-grid card-body pan">
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361: Wegovy, Motivation, and Weight Loss with Cardiologist Dr. Danielle Belardo!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, and internationally renowned cardiologist, Dr. Danielle Belardo! Listen in to catch a sneak peek as she talks about weight loss and a new wonder FDA approved weight loss medication Wegovy! We discuss how to loose weight, being boss babes...
</div>
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19m
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<span><span class="js-time" data-epochtime="1631043949" data-format="short_date">Sep 07, 2021</span></span>
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19m
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</a></div>
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<a class="text-decoration-none" href="/posts/7935681-360-life-hacks-on-negativity-with-rachel-king"><div class="Episode-list-grid card-body pan">
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360: Life Hacks on Negativity with Rachel King
</h5>
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Hello, Beauties!

In this week’s Five Minute Friday, I am here with our lovely guest and life coach, Rachel King! She is a motivational speaker and life coach and in this episode, we discuss life hacks on dealing with negative people and how to make sure they don’t erode your confidence! Including: setting a solid foundation of confidence, knowing who you are, and more! To find out the rest of ...
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6m
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<span><span class="js-time" data-epochtime="1630693510" data-format="short_date">Sep 03, 2021</span></span>
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6m
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<a class="text-decoration-none" href="/posts/7933599-359-ride-the-wave-health-and-cosmetic-light-therapy-with-sarah-turner"><div class="Episode-list-grid card-body pan">
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359: Ride the Wave! Health and Cosmetic Light Therapy with Sarah Turner
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with biologist Sarah Turner all the way from London! She is a company advisor for the company ADURO and today she gives us the sneak peek on the ADURO LED Light Therapy Mask. We talk about the benefits of light therapy and photo-bio-modulation on the skin for both h...
</div>
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29m
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<span><span class="js-time" data-epochtime="1630438380" data-format="short_date">Aug 31, 2021</span></span>
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29m
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</a></div>
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<a class="text-decoration-none" href="/posts/7931898-358-five-minute-friday-chemical-peels-and-fall-feels"><div class="Episode-list-grid card-body pan">
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358: Five Minute Friday: Chemical Peels and Fall Feels!
</h5>
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Hi loves, welcome to this week&#39;s Five Minute Friday!Chemical peels can revitalize your skin and give you a fresh start.There are 3 types of chemical peels, each created to give a different finish and effect. There&#39;s superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I&#39;ll tell you right now! When your skin is in need of a peel, exfoliation,...
</div>
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6m
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<span><span class="js-time" data-epochtime="1630111494" data-format="short_date">Aug 28, 2021</span></span>
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</div>
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6m
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<a class="text-decoration-none" href="/posts/7929720-357-everything-you-need-to-know-about-filler-longevity-and-localization"><div class="Episode-list-grid card-body pan">
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357:Everything You Need to Know About Filler Longevity and Localization!
</h5>
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Hi Beauties,

 

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Mobin Master. Listen in to catch a sneak peek into his groundbreaking study published in PRS Journal “Hyaluronic Acid Filler Longevity and Localization, Using MRI to Tell Us How Long Filler Lasts”. We discuss filler longevity, loc...
</div>
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59m
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<span><span class="js-time" data-epochtime="1629843780" data-format="short_date">Aug 24, 2021</span></span>
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59m
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<a class="text-decoration-none" href="/posts/7927879-356-five-minute-friday-all-about-the-decolletage"><div class="Episode-list-grid card-body pan">
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356: Five Minute Friday: All about the Décolletage !
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In this week’s Five Minute Friday, I am talking about the top 10 ways to care for your décolleté. We pay a lot of attention to our faces but we often forget about our chest areas! In the summer months we expose our décolleté to the sun through beach days, car windows, and not extending our sunscreen down our necks and chests. The décolleté is very delicate and is prone to sign of aging and scar...
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9m
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<span><span class="js-time" data-epochtime="1629503640" data-format="short_date">Aug 20, 2021</span></span>
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9m
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355: Five Minute Friday: How to Repair Your Damaged Skin Barrier
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the skin barrier and how it helps to defend against harmful toxins, external irritants, and unwanted bacteria from penetrating through. Damage to the skin barrier causes breakouts and sensitive reactions, which is why it is so important to use the right products to protect it. Want to find out how the skin barrie...
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11m
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<span><span class="js-time" data-epochtime="1628875666" data-format="short_date">Aug 13, 2021</span></span>
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11m
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354: The Benefits of Ayurvedic Ingredients in Health &amp; Wellness !
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I speak with Soma Ayurvedic founder, Arjun Sampath. Ayurvedic medicine is one of the world&#39;s oldest holistic healing systems, developed thousands of years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, an...
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23m
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<span><span class="js-time" data-epochtime="1628640665" data-format="short_date">Aug 11, 2021</span></span>
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23m
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<a class="text-decoration-none" href="/posts/7919985-353-five-minute-friday-all-about-masseter-botox-for-tmj-with-influencers-kayla-swift-and-carly"><div class="Episode-list-grid card-body pan">
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353: Five Minute Friday: All about Masseter Botox for TMJ with Influencers Kayla Swift and Carly Woods
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, we discuss masseter botox to help TMJ. For anyone suffering from temporomandibular joint pain, also known as TMJ pain, Botox may be a great way to temporarily eliminate tension in the jaw. Similar to the way Botox works in areas like the forehead and glabella lines, it blocks communication between the nerves and muscles that reside...
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14m
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<span><span class="js-time" data-epochtime="1628295408" data-format="short_date">Aug 07, 2021</span></span>
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14m
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352: How to Optimize Brain Health with Expert Dr. Daniel Amen
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Hi Beauties,

Welcome back to another episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon. On this episode, I am honored to have featured guest, Dr. Daniel Amen. Listen in to learn everything you need to know about brain health and optimizing your brain function. We discuss Dr. Amen&#39;s advice on the best foods for your brain, the best sleep habits, and more.

Dr. Amen is a double ...
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37m
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<span><span class="js-time" data-epochtime="1628038798" data-format="short_date">Aug 04, 2021</span></span>
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37m
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351: Five Minute Friday: How to Get the Best Sleep Possible!
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Happy Friday Beauty Byters!

In this week’s Five Minute Friday, I am talking about the importance of sleep! Sleep is so important for your body&#39;s healing process. Skin and collagen rebuild during the night, so it is crucial to apply your nighttime products and allow yourself enough time for restorative sleep. Turning off electronics an hour or two before sleeping, and even using a better pillow...
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12m
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<span><span class="js-time" data-epochtime="1627692490" data-format="short_date">Jul 31, 2021</span></span>
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12m
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350: Five Minute Friday: Body Contouring and Sculptra!
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Happy Friday, Beauty Byters!

In this week&#39;s Five Minute Friday, I will be discussing everything about body contouring and Sculptra. My signature Sculptra butt injections have become one of the most popular procedures in my office! I’m one of the only physicians in Los Angeles who offers this procedure, and patients visit me from all over the country to receive it. I get so many questions about...
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12m
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<span><span class="js-time" data-epochtime="1627085400" data-format="short_date">Jul 24, 2021</span></span>
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12m
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