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<a class="text-decoration-none" href="/posts/6953296-intermittent-fasting-the-ketogenic-diet-and-more-with-lifestyle-coach-luke-storey"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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48: Intermittent Fasting, the Ketogenic Diet, and More with Lifestyle Coach Luke Storey
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This week I was so excited to finally speak to Luke Storey! I’ve been following this awesome man on Instagram and listening to his podcast for so long and admiring all of his content. Luke pushes the boundaries of the human body - he’s injected himself with poison, he takes daily ice baths, and he’s on a new high-fat diet! Listen in as we talk all about his lifestyle choices and as I give Luke ...
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<span><span class="js-time" data-epochtime="1533083830" data-format="short_date">Aug 01, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6948908-five-minute-friday-how-to-incorporate-retin-a-into-your-skincare-routine"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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47: Five Minute Friday: How to Incorporate Retin-A into Your Skincare Routine
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If you follow my Instagram, you know how much I love retin-a - I post about it basically every day. I often say “Everyone over the age of 30 should be using retin-a”, but that doesn’t mean that it isn’t great for girls and guys of all ages. Retin-a is the secret to bright, clear skin and diminished fine lines and wrinkles. It can be a bit abraisive if you’re using it for the first time - so lis...
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<span><span class="js-time" data-epochtime="1532728379" data-format="short_date">Jul 27, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6944699-jawline-sculpting-collagen-pills-and-face-sleeping-with-rocker-ash-costello"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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46: Jawline Sculpting, Collagen Pills, and &quot;Face Sleeping&quot; with Rocker Ash Costello
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Welcome back to Beauty Bytes! Today I&#39;m interviewing one of my most bad-ass clients, Ash Costello! Ash a hard rocker from the band New Years Day and she came to visit me to get beautified before heading out on tour! Listen in to our live injection as we chat about filler, collagen pills (myth or fact?) and why you shouldn&#39;t sleep on your face! 
Find me on Instagram here.Find Ash on Instagram he...
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<span><span class="js-time" data-epochtime="1532472213" data-format="short_date">Jul 24, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6940556-five-minute-friday-how-to-deal-with-hormonal-and-yeast-acne"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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45: Five Minute Friday: How to Deal With Hormonal and Yeast Acne 
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Welcome back and happy Friday! I&#39;ve talked about acne before many times on my podcast, but today I&#39;m getting more specific with 2 certain types of acne - hormonal acne and yeast acne. Hormonal acne is caused by hormones (duh) and can affect us at any age, from our teenage years up to menopause. Yeast acne is a condition that happens when body yeast clogs our hair pores, and is especially common...
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<span><span class="js-time" data-epochtime="1532114442" data-format="short_date">Jul 20, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6936374-style-skincare-fashion-and-filler-with-danielle-prescod-bet-stylist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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44: Style, Skincare, Fashion and Filler with Danielle Prescod, BET Stylist
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Hello, beauties! This week I&#39;m chatting with Danielle Prescod, an amazing stylist for Black Entertainment Television (BET)! Danielle is a New York girl but she came to visit me in LA. As a stylist, she knows all the hottest trends that are happening right now! Listen in as we talk about skincare, fashion, beauty, and more! 
Find me on Instagram here.Subscribe &amp; rate my podcast on iTunes.Shop fo...
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<span><span class="js-time" data-epochtime="1531865868" data-format="short_date">Jul 17, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6932186-five-minute-friday-a-fresh-view-of-men-s-skincare-with-my-belotero-radiesse-and-xeomin-rep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
43: Five Minute Friday: A Fresh View of Men&#39;s Skincare with My Belotero, Radiesse, and Xeomin Rep
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This week I&#39;m joined by my good friend and colleague, Ryan! Ryan is my Merz rep, which means that he&#39;s the one in charge of supplying me with the Belotero, Radiesse, and Xeomin that I use in my office. Listen in as I ask him about his daily skincare routine! We also have a quick talk about Belotero, Radiesse, and Xeomin!Find me on Instagram here.Subscribe &amp; rate my podcast on iTunes.Shop for my...
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<span><span class="js-time" data-epochtime="1531522429" data-format="short_date">Jul 13, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6931809-perfecting-your-skin-with-peels"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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42: Perfecting Your Skin with Peels
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Chemical peels - Lots of people have heard about them, but very few actually know what they entail. Listen in as Nurse Val, Alex and I talk about chemical peels and how they can benefit you! Glycolic acid is a common ingredient in chemical peels, and it’s one of my favorite acids that gives the skin a beautiful glow. This week my Ultra Glow Peel Pads with 20% Glycolic Acid are on sale for 20% o...
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<span><span class="js-time" data-epochtime="1531427012" data-format="short_date">Jul 12, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6923158-five-minute-friday-redness-and-rosacea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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41: Five Minute Friday: Redness and Rosacea
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Many people are familiar with the feeling of having red, blushing skin. Some people even deal with rosacea,  a skin condition which causes enlarged pores and gives the skin a flushed appearance. There are lots of tips for ways that we can treat redness and rosacea, ranging from what we put in our body to what we put on our skin! Listen in for my top tips on how to treat redness. Find me on Inst...
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<span><span class="js-time" data-epochtime="1530892800" data-format="short_date">Jul 06, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6919540-you-don-t-need-botox-botox-misconceptions-with-the-lady-gang-s-jac-vanek"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
40: &quot;You Don&#39;t Need Botox!&quot; - Botox Misconceptions with The Lady Gang&#39;s Jac Vanek
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This week I’m hosting Jac Vanek again! I love this girl too much to keep her off my podcast. Jac is 1/3 of The Lady Gang podcast and owns her own clothing line. The Lady Gang recently signed a deal with E! Network to host their own show, so Jac came to me to get camera-ready. Jac loves botox because it keeps her forehead smooth but not frozen, allowing her to show her natural expressions like s...
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<span><span class="js-time" data-epochtime="1530642156" data-format="short_date">Jul 03, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6915527-five-minute-friday-serious-advice-about-sleep"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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39: Five Minute Friday: Serious Advice About Sleep 
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Sleeping is something that we spend so much of our life doing. But I’m sure that some of us wish that we could do it more! Having a regular sleep schedule is so crucial to your health and well-being. For example, sleep is involved in the repairing of your blood vessels, it&#39;s the time when your muscles rest, and your hair grows! Today I have some quick advice on how you can get better sleep, and...
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<span><span class="js-time" data-epochtime="1530302101" data-format="short_date">Jun 29, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6911357-facts-about-fiber-with-tanya-zuckerbrot-founder-of-the-f-factor-diet"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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38: Facts About Fiber with Tanya Zuckerbrot, Founder of the F-Factor Diet
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This week I’m joined by a girl with both beauty and brains! Tanya Zuckerbrot, MS, RD, is an internationally-known dietician and founder of the F-Factor Diet. Tanya believes in healthy weight loss through a high-fiber diet, which fueled her passion to create F-Factor. The F-Factor approach focuses on combining lean proteins with high-fiber carbohydrates, which are low in calories and keep you fe...
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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37: Five Minute Friday: 4 Tips for Taking Care of Darker Skin Tones with ANTM Model Coura Falls
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Happy Friday! This week I was so thrilled to be joined by the beautiful Coura Fall from Cycle 24 of America&#39;s Next Top Model. This beauty came to visit me in my office and we talked about all sorts of beauty and skincare tips for individuals with darker skin tones! Coura was born in Africa, which made her even more special to me, because that&#39;s where I was born too. Can you guess where? Listen ...
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<a class="text-decoration-none" href="/posts/6902636-skincare-tips-and-makeup-tricks-with-makeup-artist-angie-mikaelian"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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36: Skincare Tips and Makeup Tricks with Makeup Artist Angie Mikaelian
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Today I&#39;m pleased to host Angie Mikaelian, a top makeup artist based in LA! Angie is a self-taught makeup artist who has worked on LA and NY Fashion Week and teaches Master Classes. You should definitely check out her fun YouTube channel, where she posts makeup tutorials and other great videos. Your makeup routine definitely changes as you get filler or botox. Listen in as we talk about filler,...
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<span><span class="js-time" data-epochtime="1529432809" data-format="short_date">Jun 19, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6898675-five-minute-friday-the-science-behind-sunburn-summer-series-part-2"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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35: Five Minute Friday: The Science Behind Sunburn (Summer Series Part 2) 
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I keep stressing how important sunscreen is, but sunburns can happen to the best of us. Sunburn is red, painful skin that feels hot to the touch. It usually appears within a few hours after too much exposure to ultraviolet (UV) light from sunshine or artificial sources. Listen in to understand sunburn and learn how you can treat it if you&#39;re unlucky enough to get one this summer.

Find me on In...
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<span><span class="js-time" data-epochtime="1529076600" data-format="short_date">Jun 15, 2018</span></span>
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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34: &quot;Grad Goals&quot; - My Secret Major, My Medical School Journey, and More (Extended Episode)
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People are constantly asking me how I became a plastic surgeon, or how they can do what I do. So this week I sat down with my awesome office staff and they helped me reminisce my schooling journey through my undergrad, medical school, residency, and beyond! Listen in for lots of great advice on how to be successful in medical school (or any other venture you&#39;re on). We got a little sentimental,...
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<span><span class="js-time" data-epochtime="1528817400" data-format="short_date">Jun 12, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6889979-five-minute-friday-summer-spf-and-fun-in-the-sun-summer-series-part-1"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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33: FIve Minute Friday: Summer, SPF, and Fun in the Sun (Summer Series Part 1) 
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SPF - you hear this term all the time, but do you even know what it means? If you don&#39;t, don&#39;t worry, I&#39;m here to explain everything! SPF stands for Sun Protection Factor, and I&#39;m here to explain why this number that you see on all sunscreens is important to pay attention to. Listen in to the first part of my Summer Series as I give you all the inside information on SPF, sun protection, and sun...
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<span><span class="js-time" data-epochtime="1528493878" data-format="short_date">Jun 08, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6885305-skincare-and-southern-life-with-savannah-chrisley"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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32: Skincare and Southern Life with Savannah Chrisley
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Today I&#39;m thrilled to interview Savannah Chrisley, daughter of real estate mogul Todd Chrisley and star on USA&#39;s &quot;Chrisley Knows Best&quot;. Savannah loves visiting me for microneedling, which helps her skin stay as beautiful as her personality! Microneedling treatments helps to reduce fine lines and wrinkles, to treat scars, t fight rosacea, and to allow deeper penetration of the skincare products ...
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<span><span class="js-time" data-epochtime="1528236648" data-format="short_date">Jun 05, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6880655-five-minute-friday-no-more-suffering-from-stretch-marks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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31: Five Minute Friday: No More Suffering from Stretch Marks
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Hi everyone, I&#39;m back this (Five Minute) Friday to drop some harsh truths - 80% of women are suffering from stretch marks! Very few people are safe from this condition. Stretch marks can cause insecurity or self-consciousness, but at least you can know you aren&#39;t going through it alone. Listen in as I explain the science of stretch marks and give a few tips on how you can treat them.

Find me o...
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<span><span class="js-time" data-epochtime="1527878503" data-format="short_date">Jun 01, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6875694-botox-brides-and-beauty-with-the-office-staff"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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30: Botox, Brides, and Beauty with the Office Staff
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June is bridal season! I&#39;m so happy to see so many soon-to-be brides in my office to help them get ready for their special day. Listen in to hear me, Nurse Val, and my assistant Emily talk about all the ways you can get ready for your big day. I also tell the story of how my husband and I met, and the artist that we saw on our first date! Listen in to get all the details.

Find me on Instagram ...
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<span><span class="js-time" data-epochtime="1527616292" data-format="short_date">May 29, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6872359-five-minute-friday-all-about-the-neck"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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29: Five Minute Friday: All About the Neck
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The neck is such an under-appreciated part of the body. We spend so much time and effort making our faces look beautiful, but we forget to pay any attention to our necks! No matter how beautiful and youthful your face looks, your neck can give away your age in an instant. The neck and decollété are areas you need to show as much love as you do to your face. Listen in for my tips on how to prese...
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<span><span class="js-time" data-epochtime="1527285064" data-format="short_date">May 25, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6867168-anti-aging-and-wellness-with-mona-vand-doctor-of-pharmacy"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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28: Anti-Aging and Wellness with Mona Vand, Doctor of Pharmacy
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This week I&#39;m so excited to finally be joined by Dr. Mona Vand! I&#39;ve been dying to meet Mona because I love her approach on full-body wellness. Mona is a certified Doctor of Pharmacy as well as an expert on wellness, diet, beauty, and more! Listen in as I treat Mona with a glycolic peel and we chat about how to incorporate anti-aging tips on our skincare routines, diets, and in other daily rout...
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<span><span class="js-time" data-epochtime="1527016543" data-format="short_date">May 22, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6862426-five-minute-friday-easy-exfoliating-tips"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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27: Five Minute Friday: Easy Exfoliating Tips
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Let&#39;s scrub away all the stress from this week and get ready to party this weekend! Exfoliating is a great way to remove dull and dead skin cells and reveal the fresh, smooth skin underneath. Did you know there are actually 2 types of exfoliation, mechanical and chemical? Listen in so I can explain the differences to you, tell you how often you should be exfoliating, and recommend some products...
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9m
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<span><span class="js-time" data-epochtime="1526669858" data-format="short_date">May 18, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6857317-filler-and-feminism-with-activist-whitney-bell"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
26: Filler and Feminism with Activist Whitney Bell
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This week I was so happy to get to meet a fellow feminist and a social activist, Whitney Bell. Whitney is a writer for outlets such as Teen Vogue and has become well known for her work supporting Planned Parenthood. She was having some lower face heaviness which I treated with Radiesse to create more sculpted cheeks. Listen in to hear her commentary on modern feminism and other social issues.

...
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32m
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<span><span class="js-time" data-epochtime="1526418881" data-format="short_date">May 15, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6852423-five-minute-friday-mother-s-day-love-and-confidence-tips-with-jac-vanek-from-the-lady-gang"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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25: Five Minute Friday: Mother&#39;s Day Love and Confidence Tips with Jac Vanek from The Lady Gang
</h5>
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On this week&#39;s special Five Minute Friday, I&#39;m thrilled to be joined by boss girl Jac Vanek from The Lady Gang - and her beautiful mother! Jac is a podcaster, businesswoman, and now an executive producer for the new “The Lady Gang” TV show! Jac and Mary love visiting me for maintenance botox to stay looking fresh and smooth. Listen in as we talk about skincare tips, botox, confidence, and more!...
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10m
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<span><span class="js-time" data-epochtime="1526061361" data-format="short_date">May 11, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6847694-mother-s-day-skincare-tips-with-my-favorite-moms"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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24: Mother&#39;s Day Skincare Tips with my Favorite Moms
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Happy Mother&#39;s Day to all the moms out there! In this episode I&#39;ve brought together the moms of my office - my assistant, Carla, my head nurse, Valerie, and my chemist, Kim! We&#39;re all busy moms but we still make sure to take care of ourselves and treat our skin correctly. Listen in for lots of tips on how to find the best skincare and find the time to treat yourself even on a busy mom&#39;s schedul...
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36m
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<span><span class="js-time" data-epochtime="1525825584" data-format="short_date">May 09, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6842535-five-minute-friday-myths-and-facts-about-retin-a"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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23: Five Minute Friday: Myths and Facts about Retin-A
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Retin-A is one of my favorite products! Lots of people have spread myths about it, but I&#39;m here to debunk those and tell you the truth about Retin-A products. When used correctly, it will improve your acne, reduce your fine lines, reduce hyperpigmentation and inflammation, and increase collagen synthesis. If you&#39;re over 30, you definitely need to be on Retin-A. I hope you start using Retin-A an...
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9m
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<span><span class="js-time" data-epochtime="1525481911" data-format="short_date">May 05, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6836651-beauty-and-body-talk-with-model-ashley-alexiss"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beauty and Body Talk with Model Ashley Alexiss
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Ashley is a &quot;Jill of all trades&quot; - a plus-size model, CEO of her own bathing suit company, MBA recipient, world traveler, and more! She&#39;s been a loyal patient of mine for awhile now, and she&#39;s the biggest advocate for my skincare! She takes it all over the world with her as she travels. Today she joined me in the office for microneedling and we got to talk about her recent breast reduction, emb...
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24m
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<span><span class="js-time" data-epochtime="1525210616" data-format="short_date">May 01, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6831601-five-minute-friday-some-facts-about-sunscreen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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21: Five Minute Friday: Some Facts About Sunscreen 
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I literally cannot emphasize enough how important wearing sunscreen every day is! It doesn&#39;t matter if it&#39;s sunny, cloudy, or even raining. As long as the sun is up, even if you can&#39;t directly see or feel it, UV rays are everywhere! You should apply sunscreen every day and reapply every few hours. Listen in to hear about the difference between chemical and physical sunscreen, and I&#39;ll give you ...
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11m
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<span><span class="js-time" data-epochtime="1524853678" data-format="short_date">Apr 27, 2018</span></span>
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11m
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<a class="text-decoration-none" href="/posts/6826226-beauty-standards-and-body-maintenance-with-maxim-model-victoria-barbara"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beauty Standards and Body Maintenance with Maxim Model Victoria Barbara
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This week I was surrounded by beauties! Maxim model Victoria Barbara and friend Kasia Raczkowska saw me in my office for treatments and were gracious enough to let me interview them about fitness, model life, and more. Despite Barbara&#39;s tiny physique, she had one area of concern (as we all do), which was what I&#39;ve nicknamed the &quot;Banana Roll&quot; - the little roll of fat underneath the butt. I used ...
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39m
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<span><span class="js-time" data-epochtime="1524607589" data-format="short_date">Apr 24, 2018</span></span>
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39m
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<a class="text-decoration-none" href="/posts/6821190-five-minute-friday-vibrancy-with-vitamin-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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Five Minute Friday: Vibrancy with Vitamin C
</h5>
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Vitamin C is one of my absolute favorites. It&#39;s the perfect product to brighten your complexion and give you some glow. There are lots of places to buy Vitamin C products, but listen to my tips on how to make sure you&#39;re buying it from the right place! And learn my favorite skincare products to use with Vitamin C.

Find me on Instagram here (https://www.instagram.com/beautybydrkay/) .

Subscrib...
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6m
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<span><span class="js-time" data-epochtime="1524241800" data-format="short_date">Apr 20, 2018</span></span>
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6m
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<a class="text-decoration-none" href="/posts/6814116-kybella-brows-and-beauty-with-browgeoisie"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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Kybella, Brows and Beauty with Browgeoisie 
</h5>
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This week I&#39;m so excited to treat Andrea Dickinson (@Browgeoisie) with her first treatment of Kybella. Andrea is a brow artist and microblading master who trained with Anastasia Beverly Hills! She&#39;s also a collaborator on my 100k giveaway! Check out the post on @kdskin to see how you can enter! And learn all about Kybella, the permanent fat melter, with this inside look to Andrea&#39;s treatment.

...
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35m
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<span><span class="js-time" data-epochtime="1523996026" data-format="short_date">Apr 17, 2018</span></span>
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35m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/6804392-five-minute-friday-the-greatness-of-green-tea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
17: Five Minute Friday: The Greatness of Green Tea
</h5>
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Green tea has so many amazing benefits. It&#39;s great for drinking, but having it in your skincare is even better! I apply green tea products every morning, first thing when I wake up to tighten my pores and protect my skin from damage! 

Find me on Instagram here (https://www.instagram.com/beautybydrkay/) .

Subscribe &amp; rate my podcast on iTunes (https://itunes.apple.com/us/podcast/beauty-bytes-w...
</div>
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10m
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<span><span class="js-time" data-epochtime="1523653025" data-format="short_date">Apr 13, 2018</span></span>
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10m
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<a class="text-decoration-none" href="/posts/6792284-under-eyes-and-innovative-botox-with-the-office-staff"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Under Eyes and Innovative Botox with the Office Staff
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Welcome back! This week I&#39;m joined by Nurse Val and you get to meet my assistant, Alex. We&#39;re talking about under eye filler! This is one of my most popular procedures, because SO MANY men and women are sick and tired of LOOKING constantly sick and tired! A touch of under eye filler can help you look refreshed and amazing! We also talk about some unconventional ways that I&#39;ve been using botox -...
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<span class="numeric-tabular d-sm-none">
35m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1523404811" data-format="short_date">Apr 11, 2018</span></span>
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35m
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<a class="text-decoration-none" href="/posts/6783551-five-minute-friday-solving-acne-scarring"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Five Minute Friday: Solving Acne Scarring
</h5>
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Acne can be a huge problem - but so can the scars be that are left over after your breakouts have passed. The scars leftover from acne can be dark, textured, or pitted. There are lots of options you can try to help your skin recover! Tune in to see how you can adopt different facial treatments and skincare products into your self-care routine to help improve your scarring. Don&#39;t forget to liste...
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<span class="numeric-tabular d-sm-none">
7m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1523077436" data-format="short_date">Apr 07, 2018</span></span>
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7m
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<a class="text-decoration-none" href="/posts/6783027-five-minute-friday-the-greatness-of-green-tea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Five Minute Friday: The Greatness of Green Tea
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Green tea has so many amazing benefits. It&#39;s great for drinking, but having it in your skincare is even better! I apply green tea products every morning, first thing when I wake up to tighten my pores and protect my skin from damage! Find me on Instagram here.Subscribe &amp; rate my podcast on iTunes.Purchase my Triple Shot green tea product  in my shop - it&#39;s on special this month!

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<span class="numeric-tabular d-sm-none">
10m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1523058345" data-format="short_date">Apr 06, 2018</span></span>
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10m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6771794-worldwide-travels-wedding-bells-with-the-veronicas"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Worldwide Travels &amp; Wedding Bells with The Veronicas
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week it&#39;s my absolute pleasure to host the cutest set of identical twin rockers - Lisa and Jessica from The Veronicas! These girls couldn&#39;t be more adorable. They&#39;re smart, kind, and passionate about what they do! Listen in as they get identical microneedling treatments and we talk about their travels from Australia, lifestyle tips, and wedding plans! Find me on Instagram here.Follow Lisa,...
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36m
</span>
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<span><span class="js-time" data-epochtime="1522772821" data-format="short_date">Apr 03, 2018</span></span>
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36m
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<a class="text-decoration-none" href="/posts/6764884-five-minute-friday-attacking-acne"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Five Minute Friday: Attacking Acne
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today I&#39;m here to help you learn how to fight acne. Acne can hit us at any age, and it can have a variety of causes. Acne can occur due to hormonal reasons, such as puberty, environmental reasons such as stress or weather, or even due to certain ingredients in your skincare regimen that doesn&#39;t match your skin type. Don&#39;t fret, there are products and procedures that can help you fight it and ac...
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9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1522518764" data-format="short_date">Mar 31, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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9m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6763502-introduction-to-beauty-bytes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235758/75x75/c 75w, https://audioboom.com/i/32235758/150x150/c 150w, https://audioboom.com/i/32235758/300x300/c 300w, https://audioboom.com/i/32235758/600x600/c 600w, https://audioboom.com/i/32235758/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235758/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Introduction to Beauty Bytes
</h5>
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Welcome to Beauty Bytes! I started this Podcast to share my beauty tips, talk about current aesthetic trends, and invite guests that inspire me to share their knowledge and expertise. I can&#39;t wait to share all of my beauty knowledge with you. Make sure to subscribe on iTunes so you never miss an episode! 

Find me on Instagram here (https://www.instagram.com/beautybydrkay/) .

Subscribe &amp; rate ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
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<span><span class="js-time" data-epochtime="1522448520" data-format="short_date">Mar 30, 2018</span></span>
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1m
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<a class="text-decoration-none" href="/posts/6763488-dry-vs-oily-skin-and-student-acne-tips-with-my-office-staff"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Dry vs. Oily Skin and Student Acne Tips with my Office Staff
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nurse Val joins us again, and I&#39;m thrilled to introduce my assistant, Emily! I asked what they wanted to talk about and Nurse Val chose advice on hydrating dry skin, especially if you have an oily-prone face. There&#39;s a myth that says that people who have oily skin shouldn&#39;t serums - this is so false! In fact, those with oily skin should use serums more! Meanwhile, Emily chose tips to avoid stud...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
36m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1522167838" data-format="short_date">Mar 27, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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36m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6763489-five-minute-friday-lighten-up-with-hydroquinone"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Five Minute Friday: Lighten Up with Hydroquinone 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Nurse Val joins me on today&#39;s Five Minute Friday so we can teach you about Hydroquinone. This bleaching agent has gotten somewhat of a bad reputation over the years, but I&#39;m here to reassure you that it&#39;s perfectly safe. When used safely and effectively, it greatly improves hyperpigmentation or uneven skin tone. Tune in to see how to incorporate my Brightening Pads or Lotion- which are safe to ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1521850398" data-format="short_date">Mar 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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8m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6763490-microneedling-with-tish-and-brandi-cyrus"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Microneedling with Tish and Brandi Cyrus
</h5>
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I&#39;m honored to host two Cyruses this week! Tish and Brandi visited me for microneedling treatments. Microneedling is becoming so well known, and I&#39;m so happy that it&#39;s starting to become more popular than regular facial treatments! Microneedling (or collagen induction therapy) is a power facial - it sends growth factors deep into the skin, stimulates new collagen production and gives a beautifu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1521569461" data-format="short_date">Mar 20, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6763491-five-minute-friday-glowing-with-glycolic-acid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Five Minute Friday: Glowing with Glycolic Acid
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Glycolic Acid is one of my favorite skincare ingredients! It is an alpha hydroxy acid (AHA) that has anti-aging benefits and helps promote glowy, bright skin. Its properties exfoliate dead skin cells, which reduces fine lines, wrinkles, fades hyperpigmentation, and clears acne. There&#39;s a reason I have so many products with glycolic acid in them. Make sure you incorporate it into your skincare r...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1521236450" data-format="short_date">Mar 16, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6763492-cheeky-chats-with-the-office-staff"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Cheeky Chats with the Office Staff
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Val, Christina, and I talk about cheek injections: How they can change your face and add to your beauty! Cheek fillers are injections that are placed on the area above and around your cheekbones. When injected carefully, it can create an illusion of a more defined bone structure and you can achieve that contoured look. We also discuss the dangers of seeing an inexperienced injector - looking pl...
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29m
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<span><span class="js-time" data-epochtime="1520975984" data-format="short_date">Mar 13, 2018</span></span>
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29m
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<a class="text-decoration-none" href="/posts/6763493-five-minute-friday-the-hydration-of-hyaluronic-acid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Five Minute Friday: The Hydration of Hyaluronic Acid
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Friday! Don&#39;t forget your 5 minute tip of the week. Today I&#39;m talking about Hyaluronic Acid - the miracle hydrator! Its main purpose is to retain moisture in your skin, and keep your tissues supple and hydrated. It promotes healthier skin and can be used all-year round, regardless of skin type. This substance is growing more popular in products today, so make sure you learn the facts abou...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1520616036" data-format="short_date">Mar 09, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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5m
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<a class="text-decoration-none" href="/posts/6763494-five-minute-friday-the-bright-side-of-kojic-acid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Five Minute Friday: The Bright Side of Kojic Acid
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I love Kojic acid - it&#39;s a botanical product, derived from nature, which provides beautiful brightening of the skin! A few of my products contain Kojic acid to help even out skin tone and provide a bright glow. Its primary benefit is to lighten visible sun damage, age spots, or scars. It can eventually result in an anti-aging effect on the skin! Tune in to see how you can incorporate Kojic acid...
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4m
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<span><span class="js-time" data-epochtime="1520008679" data-format="short_date">Mar 02, 2018</span></span>
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4m
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<a class="text-decoration-none" href="/posts/6763495-real-talk-with-bethany-cosentino-from-the-indie-band-best-coast"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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Real Talk with Bethany Cosentino from the Indie Band &quot;Best Coast&quot;
</h5>
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I&#39;m so thrilled to be joined by Bethany Cosentino, the awesome rocker from Best Coast! Bethany used to be frightened of cosmetic surgery, which is totally normal. After she started coming to me, she realized that fillers and botox aren&#39;t scary! They&#39;re just maintenance to keep us in top shape! Every appointment is individualized as I cater my artistry to what look the patient wants. I specializ...
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11m
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<span><span class="js-time" data-epochtime="1519749000" data-format="short_date">Feb 27, 2018</span></span>
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11m
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<a class="text-decoration-none" href="/posts/6763496-five-minute-friday-introduction-to-acids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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Five Minute Friday: Introduction to Acids
</h5>
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In this short and sweet episode, I give you a quick tip on a secret to glowing skin: Acids! Acids aren&#39;t scary. In fact, they can be the quickest and easiest way to keep your skin looking beautiful. By now, you&#39;ve probably heard so much about Hyaluronic Acid, Glycolic Acid, etc. from your favorite beauty brands. Tune in to understand what the benefits of these ingredients are, and why you shoul...
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5m
</span>
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<span><span class="js-time" data-epochtime="1519429309" data-format="short_date">Feb 23, 2018</span></span>
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<a class="text-decoration-none" href="/posts/6763497-baby-botox-with-becca"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235766/75x75/c 75w, https://audioboom.com/i/32235766/150x150/c 150w, https://audioboom.com/i/32235766/300x300/c 300w, https://audioboom.com/i/32235766/600x600/c 600w, https://audioboom.com/i/32235766/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235766/1400x1400/c" />
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Baby Botox with Becca
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On this episode, I&#39;m joined with Becca Tobin from The Lady Gang - Podcaster, actress, and blogger. Listeners can hear how much Becca loves her botox - and even get to listen in as I inject Becca! Baby botox is such a great procedure I recommend to botox virgins, or to anyone else that needs a little touch-up. It&#39;s the perfect way to get introduced to the world of filler.

Find me on Instagram h...
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9m
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<span><span class="js-time" data-epochtime="1519169282" data-format="short_date">Feb 20, 2018</span></span>
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9m
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<a class="text-decoration-none" href="/posts/6763498-beautiful-cheeks-luscious-lips-and-valentine-s-day-necking"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235768/75x75/c 75w, https://audioboom.com/i/32235768/150x150/c 150w, https://audioboom.com/i/32235768/300x300/c 300w, https://audioboom.com/i/32235768/600x600/c 600w, https://audioboom.com/i/32235768/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235768/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beautiful Cheeks, Luscious Lips, and Valentine&#39;s Day Necking
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
&#39;Tis the season of love! My office squad joins me to discuss tips for preserving the beauty of your cheeks, getting the perfect pouty lips, and maintaining the youthful grace of a slender neck. As women, we love to look after our contoured cheeks, full and luscious lips, and a smooth neck. Tune in for tips on how you can also maintain these features! 

 Find me on Instagram here (https://www.in...
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31m
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<span><span class="js-time" data-epochtime="1518572865" data-format="short_date">Feb 14, 2018</span></span>
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31m
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<a class="text-decoration-none" href="/posts/6763499-1-introduction-to-beauty-bytes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32235777/75x75/c 75w, https://audioboom.com/i/32235777/150x150/c 150w, https://audioboom.com/i/32235777/300x300/c 300w, https://audioboom.com/i/32235777/600x600/c 600w, https://audioboom.com/i/32235777/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e8586; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32235777/1400x1400/c" />
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1: Introduction to Beauty Bytes
</h5>
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Welcome to Beauty Bytes! I started this Podcast to share my beauty tips, talk about current aesthetic trends, and invite guests that inspire me to share their knowledge and expertise. I can&#39;t wait to share all of my beauty knowledge with you. Make sure to subscribe on iTunes so you never miss an episode! 

Find me on Instagram here (https://www.instagram.com/beautybydrkay/) .

Subscribe &amp; rate ...
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1m
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<span><span class="js-time" data-epochtime="1518021000" data-format="short_date">Feb 07, 2018</span></span>
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1m
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