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<a class="text-decoration-none" href="/posts/8820113-the-queen-phase-hormones-stem-cells-sexual-longevity-with-dr-amy-killen"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43447641/75x75/c 75w, https://audioboom.com/i/43447641/150x150/c 150w, https://audioboom.com/i/43447641/300x300/c 300w, https://audioboom.com/i/43447641/600x600/c 600w, https://audioboom.com/i/43447641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43447641/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
788: The Queen Phase: Hormones, Stem Cells, &amp; Sexual Longevity with Dr. Amy Killen
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Join me for an empowering conversation with Dr. Amy Killen, a board-certified emergency physician turned longevity expert, as we explore how women can thrive in their &quot;Queen Phase&quot;—the years following the loss of the protective &quot;estrogen shield&quot; . We dive deep into the nuances of Hormone Replacement Therapy, celebrating the recent FDA updates on estrogen and dispelling myths about testosterone ...
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44m
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<span><span class="js-time" data-epochtime="1765944864" data-format="short_date">Dec 17, 2025</span></span>
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44m
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<a class="text-decoration-none" href="/posts/8818643-holiday-stress-and-your-skin-how-to-combat-cortisol-face"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/43265248/75x75/c 75w, https://audioboom.com/i/43265248/150x150/c 150w, https://audioboom.com/i/43265248/300x300/c 300w, https://audioboom.com/i/43265248/600x600/c 600w, https://audioboom.com/i/43265248/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43265248/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
787: Holiday Stress and Your Skin: How to Combat Cortisol Face
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Learn about how cortisol can affect your face, and what you can do to combat stress this holiday season!
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11m
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<span><span class="js-time" data-epochtime="1765591552" data-format="short_date">Dec 13, 2025</span></span>
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11m
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<a class="text-decoration-none" href="/posts/8817034-biologic-clocks-zombie-cells-the-science-of-immune-aging-with-dr-natalia-mitin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
786: Biologic Clocks, &quot;Zombie Cells,&quot; &amp; The Science of Immune Aging with Dr. Natalia Mitin
</h5>
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Join me for a fascinating deep dive into the science of immune aging with Dr. Natalia Mitin, founder and CEO of Sapere Bio. We explore why the aging of the immune system is the primary driver of aging for the entire body and unpack the concept of cellular senescence—often called &quot;zombie cells&quot;—where stressed cells persist and create chronic inflammation. Dr. Mitin explains why consumer tests th...
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59m
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<span><span class="js-time" data-epochtime="1765334226" data-format="short_date">Dec 10, 2025</span></span>
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59m
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<a class="text-decoration-none" href="/posts/8815469-effects-on-hormones-on-the-skin-navigating-hormonal-changes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43225888/75x75/c 75w, https://audioboom.com/i/43225888/150x150/c 150w, https://audioboom.com/i/43225888/300x300/c 300w, https://audioboom.com/i/43225888/600x600/c 600w, https://audioboom.com/i/43225888/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43225888/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
785: Effects on Hormones on the Skin: Navigating Hormonal Changes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Period, Pregnancy, and Menopause - Ever faced the dreaded &quot;period breakout&quot; or wondered why your skin behaves differently during pregnancy or menopause? Our latest podcast dives deep into how hormones pull the strings of your skin&#39;s destiny. From the monthly rollercoaster to the miraculous journey of pregnancy and the graceful transition of menopause, we decode the influence of hormones on your...
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14m
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<span><span class="js-time" data-epochtime="1764977322" data-format="short_date">Dec 05, 2025</span></span>
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<a class="text-decoration-none" href="/posts/8813868-stop-posting-start-strategizing-content-marketing-secrets-intentional-abundance-with-epic-apr"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43233002/75x75/c 75w, https://audioboom.com/i/43233002/150x150/c 150w, https://audioboom.com/i/43233002/300x300/c 300w, https://audioboom.com/i/43233002/600x600/c 600w, https://audioboom.com/i/43233002/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43233002/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
784: Stop Posting, Start Strategizing: Content Marketing Secrets &amp; Intentional Abundance with Epic Aprielle
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Beauty Bytes, Dr. Kay sits down with transformative business coach and launch strategist Epic Aprille Franks to decode the future of content marketing. With a background in managing eight-figure portfolios and helping thousands of entrepreneurs build profitable brands, Aprille explains why the digital landscape has shifted from &quot;social media&quot; to &quot;interest-based media,&quot; requir...
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36m
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<span><span class="js-time" data-epochtime="1764715659" data-format="short_date">Dec 02, 2025</span></span>
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36m
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<a class="text-decoration-none" href="/posts/8812492-no-hair-loss-november-how-to-grow-your-hair-follicles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43225888/75x75/c 75w, https://audioboom.com/i/43225888/150x150/c 150w, https://audioboom.com/i/43225888/300x300/c 300w, https://audioboom.com/i/43225888/600x600/c 600w, https://audioboom.com/i/43225888/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43225888/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
783: No Hair Loss November: How to Grow Your Hair Follicles
</h5>
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Red Light Therapy, PRP, Balanced Diet, Stem Cell Injections - Join us in this week&#39;s Five Minute Friday where we discuss the hair growth cycle and different methods we can use to avoid hair loss! Some of these methods include taking supplements such as biotin and collagen peptides, along with maintaining a balanced diet that is high in iron and protein. Hairstyles, heat application, and excessi...
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11m
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<span><span class="js-time" data-epochtime="1764355498" data-format="short_date">Nov 28, 2025</span></span>
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11m
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<a class="text-decoration-none" href="/posts/8810793-resilience-business-mastery-and-the-future-of-aesthetic-longevity-with-dr-felix-bertram"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43217359/75x75/c 75w, https://audioboom.com/i/43217359/150x150/c 150w, https://audioboom.com/i/43217359/300x300/c 300w, https://audioboom.com/i/43217359/600x600/c 600w, https://audioboom.com/i/43217359/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43217359/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
782: Resilience, Business Mastery, and the Future of Aesthetic Longevity with Dr. Felix Bertram
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join me for an inspiring conversation with Dr. Felix Bertram, a Swiss dermatologist and entrepreneur who turned a near-fatal motorcycle accident at age 19 into a driving force for resilience and success . We dive deep into the business of aesthetics, where Felix explains why he built the Skinmed brand rather than a personal clinic to allow for true scaling and why practices must avoid the &quot;sque...
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28m
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<span><span class="js-time" data-epochtime="1764098824" data-format="short_date">Nov 25, 2025</span></span>
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28m
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<a class="text-decoration-none" href="/posts/8809582-turkey-neck-november-how-to-avoid-platysmal-bands-crepey-skin-and-sagging"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
781: Turkey Neck November: How to Avoid Platysmal Bands, Crepey Skin, and Sagging
</h5>
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Flashback to this popular topic from the last Thanksgiving! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am talking all about the Turkey Neck! Thanks to Botox and fillers, our faces can now look younger than ever, but the neck is a different story. The neck is such an under-appreciated part of the body, and you need to look after it as much as you look af...
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11m
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<span><span class="js-time" data-epochtime="1763775156" data-format="short_date">Nov 22, 2025</span></span>
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11m
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<a class="text-decoration-none" href="/posts/8807994-mitochondrial-health-peptide-protocols-and-the-truth-about-nad-with-dr-elizabeth-yurth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
780: Mitochondrial Health, Peptide Protocols, and The Truth About NAD+ with Dr. Elizabeth Yurth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this power-packed episode, I sit down with longevity expert Dr. Elizabeth Yurth to dismantle popular biohacking trends and get down to the cellular root of aging. We dive deep into why mitochondrial dysfunction is often the culprit behind chronic fatigue—especially post-viral exposure—and Dr. Yurth walks me through her safety-first &quot;replacement strategy&quot; for cycling peptides like Thymosin Al...
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52m
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<span><span class="js-time" data-epochtime="1763513800" data-format="short_date">Nov 19, 2025</span></span>
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52m
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<a class="text-decoration-none" href="/posts/8806574-picking-lip-filler-to-fit-your-aesthetic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42981723/75x75/c 75w, https://audioboom.com/i/42981723/150x150/c 150w, https://audioboom.com/i/42981723/300x300/c 300w, https://audioboom.com/i/42981723/600x600/c 600w, https://audioboom.com/i/42981723/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42981723/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
779: Picking Lip Filler To Fit Your Aesthetic
</h5>
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Happy Friday, Beauty Byters!

In this week’s Five Minute Friday, I am joined by my patient Samantha who is the co-founder of Links Financial! We talk about starting small with filler because you want people to take you seriously, to pick lips that fit your branding- but to not get tied to a stereotype. Samantha believes that looking more powerful and attractive can make her feel even more confi...
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8m
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<span><span class="js-time" data-epochtime="1763155678" data-format="short_date">Nov 14, 2025</span></span>
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8m
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<a class="text-decoration-none" href="/posts/8804965-peptide-power-the-skin-barrier-and-in-skin-vitamin-d-production-with-patricia-boland-of-colores"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
778: Peptide Power, The Skin Barrier, and In-Skin Vitamin D Production with Patricia Boland of Colorescience
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Dr. Kay for a deep dive into cosmetic science with Patricia &quot;Trish&quot; Boland, SVP of R&amp;D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concep...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1762888876" data-format="short_date">Nov 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8804958-biohacking-female-longevity-secrets-of-the-world-s-most-measured-woman-with-kayla-barnes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43211172/75x75/c 75w, https://audioboom.com/i/43211172/150x150/c 150w, https://audioboom.com/i/43211172/300x300/c 300w, https://audioboom.com/i/43211172/600x600/c 600w, https://audioboom.com/i/43211172/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43211172/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
776: Biohacking &amp; Female Longevity: Secrets of the World&#39;s Most Measured Woman with Kayla Barnes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Dr. Kay and renowned female longevity expert Kayla Barnes for a comprehensive discussion on optimal health, moving far beyond &quot;normal&quot; lab ranges to an optimal state. Kayla breaks down essential longevity strategies, from tailoring sleep and exercise protocols to the female cycle and structuring supplements into three categories (baseline, protocol-based, and longevity molecules), to pursu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762887868" data-format="short_date">Nov 11, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8803697-the-surprising-benefits-of-sea-moss-for-skin-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43181720/75x75/c 75w, https://audioboom.com/i/43181720/150x150/c 150w, https://audioboom.com/i/43181720/300x300/c 300w, https://audioboom.com/i/43181720/600x600/c 600w, https://audioboom.com/i/43181720/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d8d8d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43181720/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
777: The Surprising Benefits of Sea Moss for Skin Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this Five Minute Friday, we dive into the incredible health benefits of sea moss, a nutrient-dense superfood making waves in the wellness world. From boosting immunity to enhancing skin health and digestion, sea moss offers a natural remedy for a variety of concerns. Tune in to discover how incorporating sea moss into your daily routine can elevate your overall well-being.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1762559398" data-format="short_date">Nov 07, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8798492-the-power-of-synergistic-peptides"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
775: The Power of Synergistic Peptides
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Is your skin missing that extra boost, that oomf? On today&#39;s episode of Five Minute Friday, we&#39;re getting into Peptides- the science, the benefits, and the POWER they contain.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761932325" data-format="short_date">Oct 31, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8797026-living-a-longevity-lifestyle-with-alisha-merlo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43147464/75x75/c 75w, https://audioboom.com/i/43147464/150x150/c 150w, https://audioboom.com/i/43147464/300x300/c 300w, https://audioboom.com/i/43147464/600x600/c 600w, https://audioboom.com/i/43147464/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #da4040; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43147464/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
774: Living a Longevity Lifestyle with Alisha Merlo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Today I&#39;m sharing my conversation with the amazing Alisha Merlo on her podcast, Know Your Skin, and an energizing conversation on practical longevity tools, how and when to use peptides, and which supplements support your journey to healthier skin, better energy, and long-term wellness; we covered simple daily habits, safety and monitoring, and how to personalize a smart, evidence-based plan—li...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761677833" data-format="short_date">Oct 28, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8795805-fibroblasts-quiet-engines-to-boost-collagen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43141288/75x75/c 75w, https://audioboom.com/i/43141288/150x150/c 150w, https://audioboom.com/i/43141288/300x300/c 300w, https://audioboom.com/i/43141288/600x600/c 600w, https://audioboom.com/i/43141288/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43141288/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
773: Fibroblasts: Quiet Engines to Boost Collagen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fibroblasts are the quiet engines that rebuild your collagen, keep skin firm and springy, and help you hold a healthy, lasting glow. That glow lives in your fibroblasts, so let&#39;s learn how to feed them well with daily SPF, vitamin C, peptides, and night repair, then boost their output with targeted treatments that stimulate fresh collagen for firmer, smoother, more resilient skin. And book a co...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761346873" data-format="short_date">Oct 24, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8794243-healthy-hormones-and-wellness-ways-with-dr-mary-simpson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43133755/75x75/c 75w, https://audioboom.com/i/43133755/150x150/c 150w, https://audioboom.com/i/43133755/300x300/c 300w, https://audioboom.com/i/43133755/600x600/c 600w, https://audioboom.com/i/43133755/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43133755/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
772: Healthy Hormones and Wellness Ways with Dr. Mary Simpson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Your hormones tell a powerful story about your body, your mood, your energy, and your pleasure. In this episode of Beauty Bytes, I sit down with Dr. Mary Simpson, a board-certified OB/GYN and menopause expert who has dedicated her career to helping women understand and embrace their sexual health.
Dr. Simpson is the founder and medical director of SeaMist MedSpa @inseamistmedspa_  in Rhode Isla...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1761068294" data-format="short_date">Oct 21, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8796421-mitochondrial-health-the-hidden-foundation-of-youth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43144532/75x75/c 75w, https://audioboom.com/i/43144532/150x150/c 150w, https://audioboom.com/i/43144532/300x300/c 300w, https://audioboom.com/i/43144532/600x600/c 600w, https://audioboom.com/i/43144532/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5a405a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43144532/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
771: Mitochondrial Health: The Hidden Foundation of Youth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
✨ Your mitochondria are the powerhouses inside every cell — the engines that keep your skin glowing, your brain sharp, and your energy steady. Over time, stress, poor sleep, toxins, and aging can slow them down. When your mitochondria struggle, you feel it everywhere: fatigue, slower recovery, dull skin, inflammation, and accelerated aging.

The good news? You can support and rebuild mitochondr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1760703000" data-format="short_date">Oct 17, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8791289-redefining-recovery-stem-cells-and-spine-health-with-dr-jeffrey-gross"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43119494/75x75/c 75w, https://audioboom.com/i/43119494/150x150/c 150w, https://audioboom.com/i/43119494/300x300/c 300w, https://audioboom.com/i/43119494/600x600/c 600w, https://audioboom.com/i/43119494/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43119494/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
770: Redefining Recovery: Stem Cells and Spine Health with Dr. Jeffrey Gross
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week on Beauty Bytes with Dr. Kay, I’m sitting down with Dr. Jeffrey Gross- a board-certified neurological surgeon, spine specialist, and outspoken regenerative medicine advocate who’s redefining what patient care can look like.

Licensed in California and Nevada, Dr. Gross runs spine practices in Orange County and Henderson, where he merges advanced surgical techniques with biohacking and...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1760474564" data-format="short_date">Oct 14, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8790039-the-natural-look-rhinoplasty-requests-and-trends"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43113231/75x75/c 75w, https://audioboom.com/i/43113231/150x150/c 150w, https://audioboom.com/i/43113231/300x300/c 300w, https://audioboom.com/i/43113231/600x600/c 600w, https://audioboom.com/i/43113231/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43113231/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
769: The Natural Look: Rhinoplasty Requests and Trends
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rhinoplasty has always been one of the most requested procedures in facial plastic surgery, but in recent years there has been a major shift in what patients are looking for. What are theses requests and what&#39;s changed in patient goals? Find out more in today&#39;s Five Minute Friday.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1760140386" data-format="short_date">Oct 10, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8788407-sleep-for-success-dr-andrea-mastumura"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43104858/75x75/c 75w, https://audioboom.com/i/43104858/150x150/c 150w, https://audioboom.com/i/43104858/300x300/c 300w, https://audioboom.com/i/43104858/600x600/c 600w, https://audioboom.com/i/43104858/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43104858/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
768: Sleep for Success: Dr. Andrea Mastumura
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, Dr. Kay Durairaj talks with sleep medicine specialist Dr. Andrea Matsumura about the deep connection between sleep and overall health. They discuss the effects of sleep deprivation, the role of melatonin in regulating our circadian rhythm, and how caffeine disrupts restorative sleep. Dr. Matsumura also explains the scie...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759875381" data-format="short_date">Oct 07, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8786711-microneedling-moving-the-needle-in-skin-rejuvenation-and-collagen-reproduction"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43096745/75x75/c 75w, https://audioboom.com/i/43096745/150x150/c 150w, https://audioboom.com/i/43096745/300x300/c 300w, https://audioboom.com/i/43096745/600x600/c 600w, https://audioboom.com/i/43096745/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43096745/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
767: Microneedling: Moving the Needle in Skin Rejuvenation and Collagen Reproduction 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this Five Minute Friday, I’m breaking down how advanced microneedling goes way beyond skin-deep results. When paired with powerful treatments like PRP, platelet-derived growth factors (PDGF), and exosomes, microneedling can supercharge your collagen, improve texture, and boost glow. I’ll share the key steps for getting the best outcomes while minimizing risks—so you’ll understand why microne...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759533783" data-format="short_date">Oct 03, 2025</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
8m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8785047-step-into-health-mark-sisson-on-peluva-and-the-science-of-barefoot-living"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43088282/75x75/c 75w, https://audioboom.com/i/43088282/150x150/c 150w, https://audioboom.com/i/43088282/300x300/c 300w, https://audioboom.com/i/43088282/600x600/c 600w, https://audioboom.com/i/43088282/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43088282/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
766: Step Into Health: Mark Sisson on Peluva and the Science of Barefoot Living
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mark Sisson is a former elite endurance athlete, best-selling author, and entrepreneur known for pioneering the Primal lifestyle movement. After founding Primal Kitchen, he launched Peluva with his son Kyle to create a barefoot-style shoe that blends science, comfort, and everyday wearability. Designed with individual toe articulation, zero-drop soles, and lightweight construction, Peluva helps...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759271948" data-format="short_date">Sep 30, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8784402-five-minute-friday-chemical-peels-and-fall-feels"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42981723/75x75/c 75w, https://audioboom.com/i/42981723/150x150/c 150w, https://audioboom.com/i/42981723/300x300/c 300w, https://audioboom.com/i/42981723/600x600/c 600w, https://audioboom.com/i/42981723/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42981723/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
765: Five Minute Friday: Chemical Peels and Fall Feels!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hi loves, welcome to this week&#39;s Five Minute Friday! Chemical peels can revitalize your skin and give you a fresh start. There are 3 types of chemical peels, each created to give a different finish and effect. There&#39;s superficial, medium-depth, and deep peels. Can you guess which are the most penetrative or light? No need, I&#39;ll tell you right now! When your skin is in need of a peel, exfoliatio...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
6m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1759170613" data-format="short_date">Sep 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
6m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8781386-the-woman-who-brought-botox-to-beauty-dr-jean-carruthers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43069636/75x75/c 75w, https://audioboom.com/i/43069636/150x150/c 150w, https://audioboom.com/i/43069636/300x300/c 300w, https://audioboom.com/i/43069636/600x600/c 600w, https://audioboom.com/i/43069636/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3c0a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43069636/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
764: The Woman Who Brought Botox to Beauty: Dr. Jean Carruthers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Jean Carruthers, the globally recognized pioneer who, alongside her husband Dr. Alastair Carruthers, revolutionized aesthetics by introducing Botox as a cosmetic treatment. Her research and vision transformed the field, making Botox the most widely performed cosmetic procedure in the world.
We cover ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1758656283" data-format="short_date">Sep 23, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8779585-salmon-dna-would-you-inject-this-into-your-face"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43060358/75x75/c 75w, https://audioboom.com/i/43060358/150x150/c 150w, https://audioboom.com/i/43060358/300x300/c 300w, https://audioboom.com/i/43060358/600x600/c 600w, https://audioboom.com/i/43060358/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43060358/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
763: Salmon DNA: Would You Inject This into Your Face?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Polynucleotides, Skin Boosters, Patient Safety - Join us in this week&#39;s Five Minute Friday as we explore the fascinating world of polynucleotides, a groundbreaking development in aesthetics! Dr. Kay shares her insights on how these DNA-derived substances, particularly from highly purified salmon sperm, are making waves in Korea and now catching attention in the U.S. We discuss the molecular bio...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
17m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1758318731" data-format="short_date">Sep 19, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
17m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8765109-longevity-love-wellness-insights-from-susan-bratton"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43051339/75x75/c 75w, https://audioboom.com/i/43051339/150x150/c 150w, https://audioboom.com/i/43051339/300x300/c 300w, https://audioboom.com/i/43051339/600x600/c 600w, https://audioboom.com/i/43051339/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3c0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43051339/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
763: Longevity, Love &amp; Wellness: Insights from Susan Bratton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Susan Bratton is an intimacy expert, entrepreneur, and trusted voice in the field of sexual wellness and personal relationships. Known as the “Dear Abby of Sex,” she is the co-founder and CEO of Personal Life Media, where she creates and shares programs that help people improve intimacy, communication, and connection with their partners. Through her work, Susan empowers individuals and couples ...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1758038400" data-format="short_date">Sep 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8776578-hyperpigmentation-best-practices-for-best-skin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43045133/75x75/c 75w, https://audioboom.com/i/43045133/150x150/c 150w, https://audioboom.com/i/43045133/300x300/c 300w, https://audioboom.com/i/43045133/600x600/c 600w, https://audioboom.com/i/43045133/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daa68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43045133/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
762: Hyperpigmentation: Best Practices for Best Skin
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Struggling with stubborn dark spots or uneven skin tone? You’re not alone. This week on Five Minute Friday, I’m talking all about hyperpigmentation; what causes it (think sun, hormones, breakouts, or even skin trauma) and what actually works to fade it. 🌞✨ From daily sunscreen and calming treatments to powerhouse ingredients like vitamin C, kojic acid, and niacinamide, I’ll share my favorite wa...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1757722717" data-format="short_date">Sep 13, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8774034-circadian-secrets-sunlight-skin-longevity-with-zaid-dahhaj"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43032667/75x75/c 75w, https://audioboom.com/i/43032667/150x150/c 150w, https://audioboom.com/i/43032667/300x300/c 300w, https://audioboom.com/i/43032667/600x600/c 600w, https://audioboom.com/i/43032667/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #73735a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43032667/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
761: Circadian Secrets: Sunlight, Skin &amp; Longevity with Zaid Dahhaj
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined by Zaid K. Dahhaj, circadian biology coach, writer, and co-founder of The 2AM Podcast. After losing his father to heart disease, Zaid dedicated his work to helping others live healthier and longer by aligning with the body’s natural rhythms. We talk about how to optimize your circadian rhythm for better energ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1757433600" data-format="short_date">Sep 09, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8773091-being-fall-forward-boost-your-immune-system-boost-your-glow"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43028575/75x75/c 75w, https://audioboom.com/i/43028575/150x150/c 150w, https://audioboom.com/i/43028575/300x300/c 300w, https://audioboom.com/i/43028575/600x600/c 600w, https://audioboom.com/i/43028575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43028575/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
760: Being Fall Forward: Boost Your Immune System, Boost Your Glow
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On Today&#39;s Five Minute Friday, listen to why it&#39;s key to think of how well you support your immune as part of your beauty plan! A weak immune system works against your treatments- causing more swelling, slower recovery, and less collagen response. A strong immune system works with your treatments meaning it will amplify results, shorten downtime, and keep your skin vibrant and youthful. Your im...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
10m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1757101008" data-format="short_date">Sep 05, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
10m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8771338-from-or-to-on-screen-dr-tiffany-moon-s-journey-through-medicine-media"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43018575/75x75/c 75w, https://audioboom.com/i/43018575/150x150/c 150w, https://audioboom.com/i/43018575/300x300/c 300w, https://audioboom.com/i/43018575/600x600/c 600w, https://audioboom.com/i/43018575/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43018575/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
759: From OR to On-Screen: Dr. Tiffany Moon’s Journey Through Medicine &amp; Media
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with Dr. Tiffany Moon, an accomplished anesthesiologist, entrepreneur, and TV personality. We talk about her journey from the operating room to the spotlight during COVID, and how she’s grown multiple businesses while balancing motherhood and family life. Tiffany shares her experience navigating media, medici...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
41m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1756846680" data-format="short_date">Sep 02, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8770085-summer-skin-recovery-repairing-your-barrier-for-fall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43012150/75x75/c 75w, https://audioboom.com/i/43012150/150x150/c 150w, https://audioboom.com/i/43012150/300x300/c 300w, https://audioboom.com/i/43012150/600x600/c 600w, https://audioboom.com/i/43012150/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3dada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43012150/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
758: Summer Skin Recovery: Repairing Your Barrier for Fall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Summer heat takes a toll on your skin. In this week’s podcast, we’re talking dryness, irritation, and the breakdown of your lipid barrier. This natural barrier is your shield against environmental stressors, and when it’s disrupted, inflammation follows. As the season shifts, it’s the perfect time to repair and restore. We’ll cover why ceramide-rich moisturizers matter, how hydrating soaks help...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
11m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1756510500" data-format="short_date">Aug 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
11m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8769889-best-solutions-for-aging-hair-hair-loss-with-jess-hallock"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/43011251/75x75/c 75w, https://audioboom.com/i/43011251/150x150/c 150w, https://audioboom.com/i/43011251/300x300/c 300w, https://audioboom.com/i/43011251/600x600/c 600w, https://audioboom.com/i/43011251/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a6a68d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/43011251/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
757: Best Solutions for Aging Hair &amp; Hair Loss with Jess Hallock
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hair extensions, thinning, and toppers- what’s the best option when navigating hair aging and hair loss? Jess Hallock is a nationally recognized hair expert and salon owner known for her artistry with extensions, toppers, and advanced hair solutions. As the founder of a premier 6,000 sq. ft. salon in Gilbert, Arizona, she leads a team dedicated to helping women achieve natural, confidence-boost...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
28m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1756484286" data-format="short_date">Aug 29, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
28m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8766802-the-key-to-anti-aging-wellness-glutathione"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42995828/75x75/c 75w, https://audioboom.com/i/42995828/150x150/c 150w, https://audioboom.com/i/42995828/300x300/c 300w, https://audioboom.com/i/42995828/600x600/c 600w, https://audioboom.com/i/42995828/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dac0f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42995828/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
756: The Key to Anti-Aging &amp; Wellness: Glutathione
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When it comes to protecting your body from aging and stress, glutathione deserves the spotlight; in today&#39;s Five Minute Friday- we breakdown exactly why we love glutathione! This antioxidant is produced naturally from amino acids and acts as your internal shield against free radicals and toxins. It doesn’t just fight oxidative stress—it also helps recycle other antioxidants, keeping your defens...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
12m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1755887134" data-format="short_date">Aug 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
12m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8765682-the-future-of-skin-sophie-bai-on-making-aging-optional"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42990456/75x75/c 75w, https://audioboom.com/i/42990456/150x150/c 150w, https://audioboom.com/i/42990456/300x300/c 300w, https://audioboom.com/i/42990456/600x600/c 600w, https://audioboom.com/i/42990456/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5aa6a6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42990456/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
755: The Future of Skin: Sophie Bai on Making Aging Optional
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What if aging wasn’t inevitable? In this episode, I sit down with Sophie Bai, a visionary scientist and entrepreneur at the cutting edge of skin longevity. We dive into the latest breakthroughs in skin science, molecular biology, and biohacking beauty—and ask the bold question: is aging optional? From targeting the root causes of cellular decline to rethinking how we define beauty over time, So...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1755710554" data-format="short_date">Aug 20, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
33m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8763908-sunburn-summer-secrets"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42981723/75x75/c 75w, https://audioboom.com/i/42981723/150x150/c 150w, https://audioboom.com/i/42981723/300x300/c 300w, https://audioboom.com/i/42981723/600x600/c 600w, https://audioboom.com/i/42981723/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3daf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42981723/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
754: Sunburn Summer Secrets
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Peeling skin, redness, and pain - are you experiencing these symptoms after your relaxing summer vacay? You probably have sunburn! Sunburns develop as a result of being exposed to the ultraviolet (UV) rays emitted by the sun or artificial UV light sources. It&#39;s important to note that sunburns can contribute to premature aging of the skin and increase the risk of developing skin cancer. Taking p...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1755305691" data-format="short_date">Aug 16, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
13m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8762334-beauty-at-any-age-confidence-secrets-with-sonia-ramos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42973998/75x75/c 75w, https://audioboom.com/i/42973998/150x150/c 150w, https://audioboom.com/i/42973998/300x300/c 300w, https://audioboom.com/i/42973998/600x600/c 600w, https://audioboom.com/i/42973998/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c05a73; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42973998/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
753: Beauty at Any Age: Confidence Secrets with Sonia Ramos
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I sit down with the inspiring Sonia Ramos- makeup artist, content creator, and advocate for ageless beauty — to talk about confidence, self-expression, and breaking outdated beauty standards. We dive into her journey as a creator, how she empowers women to embrace their natural features, and her go-to tips for enhancing beauty at any age. It’s an uplifting conversation that rem...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
43m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1755026499" data-format="short_date">Aug 12, 2025</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
43m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8760969-hair-loss-awareness-month-expert-guide-to-hair-wellness-with-dr-bauman"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42967295/75x75/c 75w, https://audioboom.com/i/42967295/150x150/c 150w, https://audioboom.com/i/42967295/300x300/c 300w, https://audioboom.com/i/42967295/600x600/c 600w, https://audioboom.com/i/42967295/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42967295/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
752: Hair Loss Awareness Month: Expert Guide to Hair Wellness with Dr. Bauman
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
August is Hair Loss Awareness Month. Join hair loss expert Dr. Alan Bauman and I as we delve into the latest advancements in hair restoration and regenerative medicine! From the use of exosome therapy for hair growth and healing post-transplant to non-invasive growth factor delivery methods like sonophoresis, we explore cutting-edge approaches to improve hair health. Learn how peptides, platele...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 8m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1754688190" data-format="short_date">Aug 08, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 8m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8758796-long-covid-gut-health-and-longevity-with-dr-robin-rose"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42956923/75x75/c 75w, https://audioboom.com/i/42956923/150x150/c 150w, https://audioboom.com/i/42956923/300x300/c 300w, https://audioboom.com/i/42956923/600x600/c 600w, https://audioboom.com/i/42956923/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42956923/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
751: Long COVID, Gut Health, and Longevity with Dr. Robin Rose
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode of Beauty Bytes with Dr. Kay, Dr. Robin Rose, a double board-certified specialist in gastroenterology and internal medicine, shares her expertise on gut health and the profound impact of Long COVID on our bodies and aging process.

Dr. Rose reveals how the COVID-19 spike protein acts as an &quot;age accelerant&quot; by causing cellular senescence and impacting every organ system. She expl...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
49m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1754426983" data-format="short_date">Aug 05, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8757521-facial-balancing-collagen-stimulators-build-beauty-that-lasts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42950603/75x75/c 75w, https://audioboom.com/i/42950603/150x150/c 150w, https://audioboom.com/i/42950603/300x300/c 300w, https://audioboom.com/i/42950603/600x600/c 600w, https://audioboom.com/i/42950603/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadac0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42950603/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
750: Facial Balancing &amp; Collagen Stimulators: Build Beauty That Lasts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this Five Minute Friday, Dr. Kay dives into the art of facial balancing — what it is, how it works, and why it&#39;s the key to achieving natural, long-lasting beauty. She explains how strategic placement of filler across multiple areas like the chin, cheeks, lips, and temples creates harmony and proportion. Plus, learn why collagen stimulators like CaHA and PLLA are the secret weapon for buildi...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1754089086" data-format="short_date">Aug 01, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8754679-ozempic-face-what-it-is-why-it-happens-and-what-you-can-do-about-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42936378/75x75/c 75w, https://audioboom.com/i/42936378/150x150/c 150w, https://audioboom.com/i/42936378/300x300/c 300w, https://audioboom.com/i/42936378/600x600/c 600w, https://audioboom.com/i/42936378/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3f3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42936378/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
749: Ozempic Face: What It Is, Why It Happens, and What You Can Do About It
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week’s Five Minute Friday, Dr. Kay dives into the hot topic of Ozempic Face — the facial volume loss and sagging that can occur with rapid weight loss from GLP-1 medications like Ozempic, Wegovy, and Mounjaro. She explains what causes these changes, how to recognize the signs, and when to take action. Learn how strategic filler placement, collagen-stimulating injectables like Radiesse, ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1753492509" data-format="short_date">Jul 26, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
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</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8752097-building-your-unicorn-team-mastering-leadership-energy-with-jen-kim"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42924203/75x75/c 75w, https://audioboom.com/i/42924203/150x150/c 150w, https://audioboom.com/i/42924203/300x300/c 300w, https://audioboom.com/i/42924203/600x600/c 600w, https://audioboom.com/i/42924203/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42924203/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
748: Building Your Unicorn Team &amp; Mastering Leadership Energy with Jen Kim
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this insightful episode of Beauty Bytes with Dr. Kay, Jen Kim, a renowned marketing and branding expert and author of the book &quot;The Unicorn Team,&quot; is interviewed. Jen, recognized by Forbes as a top brand strategist, shares her groundbreaking philosophy on leadership and team building, emphasizing that true brand success hinges on the collective energy of the humans involved.

Jen introduces ...
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<span class="numeric-tabular d-sm-none">
49m
</span>
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<span><span class="js-time" data-epochtime="1753200060" data-format="short_date">Jul 22, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
49m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/8750986-protein-power-animal-vs-plant-based"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42918738/75x75/c 75w, https://audioboom.com/i/42918738/150x150/c 150w, https://audioboom.com/i/42918738/300x300/c 300w, https://audioboom.com/i/42918738/600x600/c 600w, https://audioboom.com/i/42918738/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dadada; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42918738/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
747: Protein Power: Animal vs Plant-Based
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode of Beauty Bytes with Dr. Kay is a powerful Five Minute Friday focused on one of the most underrated beauty nutrients: protein. As a facial plastic surgeon and longevity expert, Dr. Kay unpacks why protein is essential for glowing skin, collagen support, and lasting results from aesthetic treatments.

Whether you&#39;re investing in lasers, Botox, or biostimulators like Sculptra and Rad...
</div>
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<span class="numeric-tabular d-sm-none">
8m
</span>
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<span><span class="js-time" data-epochtime="1752865304" data-format="short_date">Jul 18, 2025</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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8m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8749047-navigating-perimenopause-menopause-with-midi-health-experts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42909392/75x75/c 75w, https://audioboom.com/i/42909392/150x150/c 150w, https://audioboom.com/i/42909392/300x300/c 300w, https://audioboom.com/i/42909392/600x600/c 600w, https://audioboom.com/i/42909392/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #737373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42909392/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
746: Navigating Perimenopause &amp; Menopause with Midi Health Experts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This special episode of Beauty Bytes with Dr. Kay features Dr. Kathleen Jordan and Joanna Strober, co-founders of Midi Health, the nation&#39;s largest virtual care platform for perimenopause and menopause. They discuss the critical need for comprehensive, accessible care for women experiencing midlife hormonal changes.

Dr. Jordan and Joanna share their personal journeys of navigating inadequate m...
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<span class="numeric-tabular d-sm-none">
55m
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&bull;
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<span><span class="js-time" data-epochtime="1752595200" data-format="short_date">Jul 15, 2025</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
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<a class="text-decoration-none" href="/posts/8747640-khloe-kardashian-cosmetic-work-the-beauty-standard"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42902976/75x75/c 75w, https://audioboom.com/i/42902976/150x150/c 150w, https://audioboom.com/i/42902976/300x300/c 300w, https://audioboom.com/i/42902976/600x600/c 600w, https://audioboom.com/i/42902976/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d7373; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42902976/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
745:  Khloé Kardashian, Cosmetic Work &amp; The Beauty Standard
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this Five-Minute Friday episode, Dr. Kay discusses Khloé Kardashian&#39;s recent admission about her cosmetic procedures, including a nose job and past facial fillers. This candid revelation offers a much-needed breath of fresh air in an industry often fueled by denial and curated perfection.

Explore how the Kardashian aesthetic has influenced beauty standards for over a decade, and the consequ...
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11m
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<span><span class="js-time" data-epochtime="1752279983" data-format="short_date">Jul 12, 2025</span></span>
</div>
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11m
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<a class="text-decoration-none" href="/posts/8746681-consciousness-energy-healing-and-the-biofield-with-dr-jason-yuan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42897478/75x75/c 75w, https://audioboom.com/i/42897478/150x150/c 150w, https://audioboom.com/i/42897478/300x300/c 300w, https://audioboom.com/i/42897478/600x600/c 600w, https://audioboom.com/i/42897478/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #26260d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42897478/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
744: Consciousness, Energy Healing, and the Biofield with Dr. Jason Yuan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode of Beauty Bytes with Dr. Kay features Dr. Jason Yuan, a licensed naturopathic physician, acupuncturist, and leading educator in consciousness-informed healing. Dr. Yuan specializes in biofield therapies, bridging ancient healing practices with modern science to help individuals awaken their inner healer.

Dr. Yuan shares his personal journey from chronic eczema to exploring the pro...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
44m
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<span><span class="js-time" data-epochtime="1752102290" data-format="short_date">Jul 09, 2025</span></span>
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44m
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<a class="text-decoration-none" href="/posts/8743984-five-minute-friday-simplify-your-summer-beauty-routine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42884379/75x75/c 75w, https://audioboom.com/i/42884379/150x150/c 150w, https://audioboom.com/i/42884379/300x300/c 300w, https://audioboom.com/i/42884379/600x600/c 600w, https://audioboom.com/i/42884379/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42884379/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
743: Five Minute Friday: Simplify Your Summer Beauty Routine! 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dewy Blush, Sunscreen, Natural Hair - Join us in this week&#39;s Five Minute Friday as Dr. Kay explores the summer trend of &quot;low maintenance luxury&quot; for a relaxed and effortless beauty routine! Dr. Kay emphasizes the appeal of natural, minimalistic makeup looks and shares her personal preference for a skin-breathing, low-maintenance approach. From tinted lip balms with skincare benefits to mineral ...
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12m
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<span><span class="js-time" data-epochtime="1751644800" data-format="short_date">Jul 04, 2025</span></span>
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12m
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<a class="text-decoration-none" href="/posts/8738263-demystifying-emfs-and-protecting-your-health-with-the-emf-guy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42855222/75x75/c 75w, https://audioboom.com/i/42855222/150x150/c 150w, https://audioboom.com/i/42855222/300x300/c 300w, https://audioboom.com/i/42855222/600x600/c 600w, https://audioboom.com/i/42855222/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #262626; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42855222/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
742: Demystifying EMFs and Protecting Your Health with The EMF Guy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode of Beauty Bytes with Dr. Kay features Nicholas Pineault, also known as &quot;The EMF Guy,&quot; a best-selling author and investigative health journalist. Nicholas dives deep into the often-controversial topic of electromagnetic fields (EMFs) and their impact on our health, from smartphones and Wi-Fi routers to Bluetooth devices.

Learn about the science behind wireless radiation and its pot...
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36m
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<span><span class="js-time" data-epochtime="1751385600" data-format="short_date">Jul 01, 2025</span></span>
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36m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/8741525-the-science-behind-sweating"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42871176/75x75/c 75w, https://audioboom.com/i/42871176/150x150/c 150w, https://audioboom.com/i/42871176/300x300/c 300w, https://audioboom.com/i/42871176/600x600/c 600w, https://audioboom.com/i/42871176/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #daa673; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42871176/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
741: The Science Behind Sweating
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, we dive into the science of sweating and how it supports longevity. From detoxification to improved cardiovascular health, we&#39;ll explore its powerful benefits. You&#39;ll learn how sweating stimulates heat shock proteins, boosts circulation, and enhances cellular repair. Tune in to learn more!
</div>
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5m
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<span><span class="js-time" data-epochtime="1751066552" data-format="short_date">Jun 27, 2025</span></span>
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5m
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<a class="text-decoration-none" href="/posts/8736037-midlife-power-reclaiming-your-vitality-body-with-natalie-jill"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/42862420/75x75/c 75w, https://audioboom.com/i/42862420/150x150/c 150w, https://audioboom.com/i/42862420/300x300/c 300w, https://audioboom.com/i/42862420/600x600/c 600w, https://audioboom.com/i/42862420/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3f3da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/42862420/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
740:  Midlife Power: Reclaiming Your Vitality &amp; Body with Natalie Jill
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Join Dr. Kay on this inspiring episode as she sits down with Natalie Jill, a renowned midlife fat loss expert and host of &quot;Midlife Conversations.&quot; Natalie revolutionizes how women approach health optimization and aging, challenging the cultural stigmas around midlife. She shares empowering strategies to shift your mindset, overcome &quot;aging sucks&quot; beliefs, and become your own health detective.

D...
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48m
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<span><span class="js-time" data-epochtime="1750773600" data-format="short_date">Jun 24, 2025</span></span>
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48m
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