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<a class="text-decoration-none" href="/posts/7556554-skin-tips-virtual-consults-positivity-with-skincare-guru-lori-ward-lwskincare"><div class="Episode-list-grid card-body pan">
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224: Skin Tips, Virtual Consults, &amp; Positivity with Skincare Guru, Lori Ward - @lwskincare
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On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™, skin expert and aesthetician extraordinaire, Lori Ward (https://lwskincare.com/about-us/) records with me from Idaho! I&#39;ve been wanting to podcast with Lori for quite some time now and I&#39;m so excited that we finally got a chance to chat. Press the play button to hear Lori&#39;s unique story, get inspired, and learn ...
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223: Five Minute Friday: How to Plan Ahead, Strengthen Your Reach, &amp; Pivot Your Business in a Pandemic. 
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Happy Friday Beauty Byters! 
On this week&#39;s Five Minute Friday, we discuss a topic that has left many business owners and the aesthetics industry in a state of uncertainty. The COVID-19 Pandemic is a crisis that many never saw coming. As a business owner, there are many responsibilities that require your undivided attention ⏤ even in a pandemic. If you&#39;ve been feeling stressed during this pande...
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222: Life Therapy, Meditation, &amp; Eating Habits with Personal Life Therapist, Jasmin Terrany 
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On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™️, Personal Life Coach and psychotherapist, Jasmin Terrany (https://www.jasminterrany.com) joins me from afar!  As a psychotherapist, Jasmin shares her wealth of knowledge and sheds light on the ways that food and brain health are related.
While many of us are practicing social distancing right now, it can be easy...
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221: Five Minute Friday: Do Fillers Stretch the Skin? &amp; Other Filler Myths Debunked!
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Happy Friday, Beauty Byters! 
On this week’s Five Minute Friday, I address the most common misconceptions that have plagued injectable fillers for years! Countless patients have asked me about various myths surrounding the long-term affects of cheek filler, jawline filler, and even lip filler. On this week&#39;s episode, I go in depth and debunk these myths once and for all. I chat about many of th...
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<a class="text-decoration-none" href="/posts/7545770-beauty-standards-trends-on-the-horizon-skin-secrets-with-dermatologist-dr-doris-day"><div class="Episode-list-grid card-body pan">
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220: Beauty Standards, Trends on the Horizon, &amp; Skin Secrets with Dermatologist, Dr. Doris Day. 
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On this week&#39;s episode, I welcome a pioneer in the aesthetics world and a dear friend of mine Dr. Doris Day! As a world-renowned Dermatologist practicing in New York City, Dr. Day has been featured in countless publications and interviewed by the likes of Barbara Walters and Katie Couric. We discuss everything some of the newest trends that are on the rise, how the aesthetics field has changed ...
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<a class="text-decoration-none" href="/posts/7542180-five-minute-friday-5-tips-to-alleviating-stress-and-keeping-your-skin-fresh-during-the-corona-vi"><div class="Episode-list-grid card-body pan">
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219: Five Minute Friday: 5 Tips to Alleviating Stress and Keeping Your Skin Fresh During the Corona Virus Quarantine
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Happy Friday, beauties!
On this week’s Five Minute Friday, I talk to you about the negative impact that stress can have on the skin. Many of us are experiencing heightened stress levels during these uncertain times that the world is experiencing. Stress is known to cause inflammation in the body, anxiety, and breakouts. I give you some tips you can try, to keep your stress and skin under contro...
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<a class="text-decoration-none" href="/posts/7539107-injectable-beauty-trends-to-keep-an-eye-on-live-from-the-merz-aesthetics-expert-summit"><div class="Episode-list-grid card-body pan">
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218: Injectable Beauty Trends to Keep an Eye On - Live from the Merz Aesthetics Expert Summit 
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Hello, Beauty Byters!
On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I go live from Munich, interviewing top Experts from across the World at the Merz Aesthetics Expert Summit on current and future trends in the aesthetic industry. Hear what Jacob Sanchez (https://www.instagram.com/getrefreshed1/?hl=en) (@getrefreshed1) (https://www.instagram.com/getrefreshed...
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<a class="text-decoration-none" href="/posts/7536594-five-minute-friday-5-essential-skin-care-tips-for-men-and-women-of-color-with-vivian-wynter"><div class="Episode-list-grid card-body pan">
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217: Five Minute Friday: 5 Essential Skin Care Tips for Men and Women of Color with Vivian Wynter. 
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On this week’s Five Minute Friday, I chat with the wonderful Vivian Wynter on caring for darker skin and evening that pesky hyperpigmentation. She shares her top five tips for hydrating and exfoliating skin of color: everything from vitamin C serum to following a regimented routine for your specific skin type. Many people with oily skin are shocked to find out they aren’t hydrating their skin a...
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<span><span class="js-time" data-epochtime="1584753452" data-format="short_date">Mar 21, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7533599-minimizing-radiation-exposure-blue-light-and-living-mindfully-in-today-s-technology-driven-age"><div class="Episode-list-grid card-body pan">
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216: Minimizing Radiation Exposure, Blue Light, and Living Mindfully in Today’s Technology-Driven Age with August Brice, Founder of Tech Wellness
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On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined by Tech Wellness founder, August Brice! In today’s day and age, there’s no way to escape technology, so we sit down and discuss all the risks that come with it and how we can be proactive in minimizing these risks and protecting our health. After discovering she had EMF hypersensitivity when she picked...
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<span><span class="js-time" data-epochtime="1584490955" data-format="short_date">Mar 18, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7530697-five-minute-friday-10-simple-tips-to-evading-the-deadly-corona-virus-without-locking-yourself-in"><div class="Episode-list-grid card-body pan">
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215: Five Minute Friday: 10 Simple Tips to Evading the Deadly Corona Virus Without Locking Yourself in Quarantine
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Learn my top 10 Corona Virus prevention tips and how to prepare for the  Corona Virus Pandemic. Well the good news is that you can still leave the house and complete normal tasks without contracting COVID19. On today’s Five Minute Friday, I dish out all the small things that go a long way when escaping this contagious viral infection. I’m here to tell you to remain calm – avoiding Corona is pos...
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214: The Truth About the Non-Surgical Rhinoplasty with Dr. Alexander Sasha Rivkinn
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On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with one of the original pioneers of Liquid Rhinoplasty, Dr. Alexander Sasha Rivkin. Dr. Rivkin and I just finished presenting at the Miami Cosmetic Surgery Symposium, so I asked him to join me today to share all his injection rhino secrets with you! We chat about the importance of anatomy, injecting i...
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<span><span class="js-time" data-epochtime="1583890377" data-format="short_date">Mar 11, 2020</span></span>
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213: Five Minute Friday: Chemical Peels: The Secret to Getting Rid of Winter Dullness and Brightening Your Skin
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On a recent episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I talk to you about one of my favorite spring cleaning hacks for your skin! Chemical Peels are known to help diminish wrinkles, hyperpigmentation, acne &amp; acne scarring, sunspots, and other conditions that leave your skin looking dull. The winter months can take a toll on the skin by causing dryness, textural issues,...
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<span><span class="js-time" data-epochtime="1583548084" data-format="short_date">Mar 07, 2020</span></span>
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212: Social Media Addiction, Screen-Agers, &amp; Comfort Zones with Mona Sharif - No Bounds Podcast 
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Happy Tuesday, Beauty Byters!
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I sit down with marketing guru and podcaster, Mona Sharif. I met Mona recently at a conference in Las Vegas and we began chatting about some of the interesting ways her agency is using technology to build the brands of physicians and organizations in the healthcare industry. As we go...
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<span><span class="js-time" data-epochtime="1583290740" data-format="short_date">Mar 04, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7518224-five-minute-friday-7-shocking-benefits-of-cryotherapy-how-to-bio-hack-your-anti-aging-profile-w"><div class="Episode-list-grid card-body pan">
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211: Five Minute Friday: 7 Shocking Benefits of Cryotherapy: How to Bio-hack your Anti-Aging Profile with a Cold Shower
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On this week&#39;s Five Minute Friday, I talk to you all about the newest in biohacking, a cold shower. From regenerative benefits to anti-aging effects, this simple form of cryotherapy is packed full of advantages. Boost your mental health, alertness, and productivity with a splash of cold water! This life hack can even help you lose weight! I hope this brightens your Friday! Enjoy, beauties... Do...
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<span><span class="js-time" data-epochtime="1582944783" data-format="short_date">Feb 29, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7514813-bipolar-disorder-lip-filler-academy-awards-fashion-with-actress-alessandra-torresani"><div class="Episode-list-grid card-body pan">
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210: Bipolar Disorder, Lip Filler, Academy Awards Fashion with actress, Alessandra Torresani 
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Hello, Beauty Byters!
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I&#39;m joined in my office by actress and host of the podcast, Emotional Support, Alessandra Torresani! I&#39;ve known Alessandra for quite some time and it is always a pleasure having her at my Pasadena office. As an actress, Alessandra takes pride in her appearance and is outspoken about the natu...
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<span><span class="js-time" data-epochtime="1582683424" data-format="short_date">Feb 26, 2020</span></span>
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209: Five Minute Friday: The 3 Reasons Why Instafamous TikTok star Daisy Keech Fights Social Media Negativity
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Daisy gives us her intake on how she fights negativity that often comes with a large following on Instagram and TikTok. We also talked about some of the many stigmas with injectables and plastic surgery.
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<span><span class="js-time" data-epochtime="1582337973" data-format="short_date">Feb 22, 2020</span></span>
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208: Natalie Marshall - KIP Sleepwear 
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On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™, I chat with the founder of KIP Sleepwear, Natalie Marshall! This boss girl, designer joins me from afar to chat all about her ultra-chic sleepwear line, KIP Sleepwear. The story of KIP Sleepwear is quite inspiring and I loved chatting with Natalie about the importance of restoration and self-care. Natalie starte...
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<span><span class="js-time" data-epochtime="1582082217" data-format="short_date">Feb 19, 2020</span></span>
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207: Five Minute Friday: Aphrodisiacs for the Skin
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On this week&#39;s Five Minute Friday, I talk to you all about aphrodisiacs and the affect that they have on the skin. From Vitamin C to glycolic and hyaluronic acids, many of these ingredients can be found in some of the foods you nourish yourself on a daily basis. Things like my Triple Shot Serum are rich with antioxidants and that same concept applies to the way that you feed your body. A diet r...
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<span><span class="js-time" data-epochtime="1581734586" data-format="short_date">Feb 15, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7502154-the-story-of-xeomin-with-dr-jurgen-frevert-creator-of-xeomin"><div class="Episode-list-grid card-body pan">
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206: The Story of Xeomin with Dr. Jürgen Frevert, creator of Xeomin
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Have you ever wondered how a toxin is invented? In this episode I got to interview the inventor of Xeomin, Dr. Jürgen Frevert. Dr. Frevert is an expert, a fighter for toxin purity, and a pioneer in aesthetics. Dr. Frevert was one of the first people to work with botulinum toxin and discovered a method of purifying it to give it 10 times less accessory junk proteins than brand name Botox. He is ...
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<span><span class="js-time" data-epochtime="1581476057" data-format="short_date">Feb 12, 2020</span></span>
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205: Five Minute Friday: The Top Beauty Trends of 2020
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With us starting the second month of the year I want to be the first to update you on the top trends of 2020 that you&#39;re going to see coming up. The definition of sexy just updated to confident and I&#39;m going to go over how my procedures will not leave you exaggerated as you&#39;ve seen in the 2010s, but will definitely bring out the best version of yourself in a natural-radiant illusion. Sharing wi...
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<span><span class="js-time" data-epochtime="1581114840" data-format="short_date">Feb 07, 2020</span></span>
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204: Quick Ways to Improve Relationships with Sex &amp; Relationship Coach, Jennifer Jade
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It&#39;s officially the season of love!
Tomorrow I&#39;m hosting my annual Galentine&#39;s Day Party in celebration of Valentine&#39;s Day. The month of February is a great month to reflect on your relationships and think of ways to show your partner how much you value them. I was so excited to have Sex &amp; Relationship Expert, Jennifer Jade join me in this episode. We go over things like communication and healt...
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<span><span class="js-time" data-epochtime="1580869170" data-format="short_date">Feb 05, 2020</span></span>
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203: Skincare, Aging, and Toxins with Olympic Athlete, Kim Glass
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Happy Tuesday, Beauties!
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™, Olympic athlete and total boss girl, Kim Glass (https://www.instagram.com/itskimglass/?hl=en) joins me in my office. I&#39;ve known Kim for some time now and I always love the energy she brings when she visits my private, Pasadena practice! In this episode, we discuss Kim&#39;s skincare routine,...
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<span><span class="js-time" data-epochtime="1580265493" data-format="short_date">Jan 29, 2020</span></span>
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202: Five Minute Friday: The Untold Secrets About Jawline Filler
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Happy Friday, beauties!
On this week&#39;s Five Minute Friday, I go in-depth about jawline filler! Modern advancements with filler have allowed this procedure to become increasingly popular in recent years. As a facial plastic surgeon, I&#39;ve spent the entirety of my career working with the anatomy of the face. If you&#39;ve been considering this procedure or have wondered how jawline filler works, this ...
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<span><span class="js-time" data-epochtime="1579927152" data-format="short_date">Jan 25, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7484408-skincare-seo-lymphatic-drainage-with-caitlyn-chase-founder-of-caviar-cashmere"><div class="Episode-list-grid card-body pan">
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201: Skincare, SEO, &amp; Lymphatic Drainage with Caitlyn Chase, Founder of Caviar &amp; Cashmere
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Hello, Beauty Byters! 
On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m joined in my office by influencer and blogger extraordinaire, Caitlyn Chase. You may recognize Caitlyn as the face behind the blog, Caviar &amp; Cashmere, and her eponymous skincare line. She’s been featured in publications like the LA Times and Spotlyte and is a total boss girl! On this we...
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<span><span class="js-time" data-epochtime="1579651047" data-format="short_date">Jan 21, 2020</span></span>
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200: Five Minute Friday: How To Beat Tech Neck With Maddie Perry
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Happy Friday Beauties!
 
On this week&#39;s Five Minute Friday, blogger and content-creator, Maddie Perry, joined me. This beauty is a soon-to-be bride and she is here today to get some neck filler! By treating the horizontal bands with filler, the neck is left looking more smooth.
 
We&#39;ve all heard of the list of reasons as to why we need to limit our cell phone addiction: it limits face-to-face c...
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<span><span class="js-time" data-epochtime="1579311685" data-format="short_date">Jan 18, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7477319-the-secrets-of-scientology-hollywood-more-with-youtuber-steven-mango"><div class="Episode-list-grid card-body pan">
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199: The Secrets of Scientology, Hollywood &amp; more with Youtuber, Steven Mango
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Hello, Beauty Byters and cheers to 100 episodes of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon!™️ I can&#39;t thank you enough for listening to my podcast and making this hobby of mine such a success. The support and love I&#39;ve received from the Beauty Byters since the podcast premiered in 2018 have truly kept the momentum going. Stay tuned for more exciting episodes in 2020!
On this wee...
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<span><span class="js-time" data-epochtime="1579033800" data-format="short_date">Jan 14, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7475499-five-minute-friday-what-filler-should-you-use-on-your-face"><div class="Episode-list-grid card-body pan">
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198: Five Minute Friday: What Filler Should You Use on Your Face?
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Happy Friday Beauties!
On this week&#39;s Five Minute Friday, I&#39;m debunking everything you&#39;ve been told about fillers. Being in this industry for nearly twenty years, I&#39;m frequently asked through DMs, emails, and friends for filler recommendations and which ones are appropriate for specific areas of the face. Not only is every filler manufactured differently, but many of them are also made to targe...
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8m
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<span><span class="js-time" data-epochtime="1578697200" data-format="short_date">Jan 10, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7468919-the-science-behind-the-anti-aging-and-healing-device-known-as-nanovi-with-rowena-gates"><div class="Episode-list-grid card-body pan">
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196: The Science Behind the Anti-Aging and Healing Device Known as NanoVi™ With Rowena Gates
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Hi Beauties! 
 
 This week on Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, serial entrepreneur Rowena Gates joins me to discuss cellular regeneration, touching on the innovative ways that modern technology can be used to promote healthy cell regeneration.
 
Rowena and her partner, Hans Eng are the founders of the Eng3 Corporation, the company behind NanoVi™, a device that has been p...
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<span><span class="js-time" data-epochtime="1578429000" data-format="short_date">Jan 07, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7469955-five-minute-friday-intermittent-fasting"><div class="Episode-list-grid card-body pan">
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197: Five Minute Friday: Intermittent Fasting
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Happy Friday, Beauty Byters!

On this week’s Five Minute Friday, I tell you everything you need to know about my tips for intermittent fasting: an awesome way to start your New Year! I lost seven pounds through a simple routine, and it has plenty of great effects along the way. It improves insulin resistance and cholesterol levels, inflammation, and reduced stress overall. Learn more on our blo...
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195: Eyelash Extensions, Eyelash Lift and Ulta Beauty Deal with CEO of SugarLash, Courtney Buhler
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Happy New Years Beauty Byters! 
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™, beautiful Edmonton mother and entrepreneur, Courtney Buhler joins me via FaceTime. 
Courtney started in the eyelash extension business as a 19-year-old single mom, offering eyelash extension services at her own apartment. She eventually opened her salon called Lash Affair that had...
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194: Five Minute Friday: The Skincare Resolutions That Aren&#39;t On Your List 
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Happy Friday Beauties!
New year. New skincare routine.
On this week’s Five Minute Friday, I’m talking all things skincare and how it’s maybe time to update yours! As a facial plastic surgeon with nearly twenty years of experience under my belt, I’ve learned the importance of the active ingredients that comprise the products in your day to day regimen. Today I share with you some of the reasons ...
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<span><span class="js-time" data-epochtime="1577499619" data-format="short_date">Dec 28, 2019</span></span>
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193: The Right Time for Botox, Top Model Skin Concerns, and Insecurities with model, Miranda Harrison 
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Merry Christmas, Beauty Byters!
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™, beautiful model, singer-songwriter, photographer extraordinaire,  Miranda Harrison joins me in my office! Miranda was born and raised in West Virginia and is a multi-talented singer-songwriter, actress, and pageant winner currently residing in Los Angeles. In addition to her many ...
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<span><span class="js-time" data-epochtime="1577217600" data-format="short_date">Dec 24, 2019</span></span>
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192: Five Minute Friday: My Favorite Tips for Beauty Sleep
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Happy Friday, beauties!
On this week&#39;s Five Minute Friday as the holiday season nears, I give you some of my favorite tips and tricks for beauty sleep. Some of us have a year&#39;s worth to catch up on! It&#39;s important to use silk sheets and pillow cases, and even incorporate a well-balanced diet of antioxidant-packed fruits for great, rejuvenating rest. If you&#39;re someone that struggles getting a go...
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<span><span class="js-time" data-epochtime="1576895237" data-format="short_date">Dec 21, 2019</span></span>
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191: The Hollywood Filter 
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About Jessica Hall
Radio/TV Personality/Blogger
Founder of Sleepless Mom (https://l.instagram.com/?u=https%3A%2F%2Fsleeplessmom.com%2F&amp;e=ATOOMPe2dmGDjmhbNEIrhSgZt4pHeVkLVIGaZuvNxyZ8PLB-tp_QJ1SqiGM5r5RiWC2bMd-Jwbgz6Gy8)
Part owner of BB Lifestyle (https://bblifestyle.com/)
Investor in Sugar Taco (https://sugartaco.com/) restaurant (plant-based Mexican food)
About Mel Lamprey
Producer (including ...
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191: Boobs, Podcasts, and Preventative Maintenance with The Hollywood Filter 
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
About Jessica Hall
Radio/TV Personality/Blogger
Founder of Sleepless Mom (https://l.instagram.com/?u=https%3A%2F%2Fsleeplessmom.com%2F&amp;e=ATOOMPe2dmGDjmhbNEIrhSgZt4pHeVkLVIGaZuvNxyZ8PLB-tp_QJ1SqiGM5r5RiWC2bMd-Jwbgz6Gy8)
Part owner of BB Lifestyle (https://bblifestyle.com/)
Investor in Sugar Taco (https://sugartaco.com/) restaurant (plant-based Mexican food)
About Mel Lamprey
Producer (including ...
</div>
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<span><span class="js-time" data-epochtime="1576628340" data-format="short_date">Dec 18, 2019</span></span>
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190: Five Minute Friday: The Best Tips for Dry Winter Skin 
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Happy Friday, beauties!
On this week&#39;s Five Minute Friday, I give you some of my best tips for dry winter skin. Even in Southern California, it isn&#39;t uncommon to experience dry skin in the colder months. Cold weather often causes symptoms like itchiness, redness, bumps, and rough patches. I love incorporating moisturizing creams and serums along with scrubs and gentle cleansers to combat these ...
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<span><span class="js-time" data-epochtime="1576296771" data-format="short_date">Dec 14, 2019</span></span>
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189: Regenerative Medicine, PRP, &amp; Pregnancy During Residency with Dr. Pamel Mehta
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Hello, beauties!
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I&#39;m joined via FaceTime by board certified orthopedic surgeon, Dr. Pamela Mehta! Based out of San Jose, California, Dr. Mehta specializes in orthopedic conditions like arthritis and using innovative treatment methods to treat sports related injuries. In this episode, we discuss some of the ways P...
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<span><span class="js-time" data-epochtime="1576048287" data-format="short_date">Dec 11, 2019</span></span>
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188: Five Minute Friday: Setting Realistic Goals with Injectables
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Happy Friday, beauties!
On this week&#39;s Five Minute Friday, we chat about setting realistic expectations to attain your beauty goals. Quite often do patients come into my practice with unrealistic goals or seeking results that require a gradual process. Part of my responsibility as an injector is to ensure that my patients make informed decisions by creating a beauty plan with them and determini...
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<span><span class="js-time" data-epochtime="1575682740" data-format="short_date">Dec 07, 2019</span></span>
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187: Five Minute Friday: The 12 Days of Maintenance 
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Happy Thanksgiving, Beauties!
On this week&#39;s Five Minute Friday, I give you my 12 key steps to preventative aging. Many of my patients visit me around the holidays looking for quick fixes that will help them look their best before Christmas. While we are fortunate to have treatments that can provide us with gorgeous results in the nick of time, preventative maintenance will always be key. In th...
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186: Xeomin, Marketing, &amp; Stigmas with Merz North America CEO, Bob Rhatigan
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Happy Tuesday, beauties!
On this week&#39;s episode, I introduce you to CEO of Merz North America, Bob Rhatigan! I had the pleasure of podcasting with Bob a couple weeks ago at the Merz Aesthetics Expert Summit where I was on a panel discussing the future of aesthetics. Merz is the maker of some of my favorite products like Belotero, Radiesse, and Xeomin. If you&#39;re following me on Instagram, you ma...
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<span><span class="js-time" data-epochtime="1574813044" data-format="short_date">Nov 27, 2019</span></span>
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184: Anti-aging Secrets with Health Coach and Lifestyle Blogger , Darnell Cox
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On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I’m chatting with Darnell Cox, an anti-aging queen! Darnell is a health coach, certified holistic nutritionist, and lifestyle blogger. We discuss how to maintain a healthy, youthful lifestyle as you age. Our health and beauty routines are drastically different from when we are in our 20s compared to when we are i...
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<span><span class="js-time" data-epochtime="1574191800" data-format="short_date">Nov 19, 2019</span></span>
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185: Five Minute Friday: The Benefits of Incorporating Peptides into Your Skincare Routine
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Happy Friday Beauty Byters! This Five Minute Friday episode is all about peptides. A peptide is a compound composed of amino acids, and in skincare it helps reinforce proteins that naturally occur in the skin, rejuvenating and maintaining it. You need to incorporate this amazing ingredient into your skincare routines. Peptides improve your skin’s firmness, elasticity, and dissipates redness. Pe...
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<span><span class="js-time" data-epochtime="1573865040" data-format="short_date">Nov 16, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7422652-beauty-standards-orthorexia-and-the-power-of-ketones-with-chalene-johnson"><div class="Episode-list-grid card-body pan">
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183: Beauty Standards, Orthorexia and The Power of Ketones with Chalene Johnson
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Happy Tuesday Beauties!
On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, we have a very special #BossBabe joining us! Entrepreneur and fitness guru, Chalene Johnson joins us for a very interesting and uplifting podcast! Together we debunk the natural beauty influencers and celebrities seek claim to, discuss Orthorexia, deliberately explain Chalene&#39;s famous
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182: Five Minute Friday: The Reasons Why Retin-A is Important
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Happy Friday, Beauty Byters!
On this week&#39;s Five Minute Friday, I cover an ingredient that has become a key component in every beauty guru&#39;s skincare arsenal, Retin-A! As a derivative of Vitamin A, Retin-A naturally promotes cell-turnover and can target fine lines, wrinkles, and breakouts. If you haven&#39;t incorporated retinol into your skincare regimen yet, it isn&#39;t too late to start! Adding pro...
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<span><span class="js-time" data-epochtime="1573262340" data-format="short_date">Nov 09, 2019</span></span>
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181: Trends, Influencers, and Being a Girl Boss with Simply Inc. Founder Sarah Boyd!
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This week on Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, girl boss Sarah Boyd joins me to discuss branding, trend forecasts, and entrepreneurship. Sarah is the founder and creative force behind SIMPLY Inc., an agency that specializes in events and brand collaborations. With more than 13 years of experience in the field, Sarah gives insight into how to expand a successful business w...
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180: Five Minute Friday: The Truth About Microneedling
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Happy Friday, Beauty Byters!
On this week&#39;s Five Minute Friday, we dive the controversial topic of microneedling. This treatment has been in been around for several years and with newer technology, devices, and concepts, it can be hard to know which form of microneedling is truly safe. Listen along as I discuss the guidelines, the legal complications, medical risks, and the benefits of micronee...
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178: Navigating the Modern Dating World with Matchmaker and Founder of Three Day Rule, Talia Goldstein
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Hi Beauties! On this week’s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I am joined by the brilliant Talia Goldstein, the founder of matchmaking service Three Day Rule! Dating can be a long and complicated journey, however, Talia and her team of matchmakers make it easier to find a compatible partner. It’s about figuring out what type of person can balance you instead of...
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179: Five Minute Friday: My Top 10 Foods for Healthy Skin
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Happy Friday, beauties! 
On this week’s Five Minute Friday, I give you my top 10 foods for healthy, glowing skin. With Halloween just days away and the holidays lingering before us, it&#39;s important to know which foods are your friends. I discuss the importance of healthy fats, vitamin c, and antioxidants. In this episode, I chat about the one healthy food found in harsh skincare products. These ...
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177: Naturopathic Medicine, Cordyceps, &amp; Age Hacking with Tyler Jean | @functional.foods
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Happy Tuesday, beauties! On this week&#39;s episode of Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon, I&#39;m thrilled to be joined by wellness enthusiast and aspiring naturopathic doctor, Tyler Jean! Tyler is the brains behind popular Instagram account, @functional.foods (https://www.instagram.com/functional.foods/) and I knew podcasting with him was a must from the moment I came across his ...
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<span><span class="js-time" data-epochtime="1571790499" data-format="short_date">Oct 23, 2019</span></span>
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176: Five Minute Friday: Vaping and Skin Health Debunked 
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Happy Friday, beauties!
There is a lot to discuss on the topic of vaping and e-cigarettes, but today I am tackling the effect vaping has on your skin. Products like JUUL have been making headlines and there&#39;s still little known the ingredients that are responsible for some of the deadly reactions that have been occuring across the globe. We&#39;ve long known that tobacco products can take a negativ...
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<span><span class="js-time" data-epochtime="1571446668" data-format="short_date">Oct 19, 2019</span></span>
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