<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7015190-september-is-pain-awareness-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33538492/75x75/c 75w, https://audioboom.com/i/33538492/150x150/c 150w, https://audioboom.com/i/33538492/300x300/c 300w, https://audioboom.com/i/33538492/600x600/c 600w, https://audioboom.com/i/33538492/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #aca794; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33538492/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
15: September is Pain Awareness Month
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many people live with chronic conditions that cause pain day in and day out. For some, that pain may not always be visible. 3.3 million Americans have Chronic Migraine, meaning they experience pain from headaches or migraines for more than half the month.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537464686" data-format="short_date">Sep 20, 2018</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7010755-ingredients-matter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33514967/75x75/c 75w, https://audioboom.com/i/33514967/150x150/c 150w, https://audioboom.com/i/33514967/300x300/c 300w, https://audioboom.com/i/33514967/600x600/c 600w, https://audioboom.com/i/33514967/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #656d61; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33514967/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
14: Ingredients Matter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Registered Dietitian, Celebrity Nutritionist and Healthy Cooking Expert Keri Glassman explains the connection between food and health.
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537218577" data-format="short_date">Sep 17, 2018</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7010700-fall-health-and-wellness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33514673/75x75/c 75w, https://audioboom.com/i/33514673/150x150/c 150w, https://audioboom.com/i/33514673/300x300/c 300w, https://audioboom.com/i/33514673/600x600/c 600w, https://audioboom.com/i/33514673/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e8d39c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33514673/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
13: Fall Health and Wellness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The dreaded cold and flu season is approaching, what preventative measures can you take to avoid getting sick? Dr. Mike Roussell, Nutritionist and author of The MetaShred Diet, shares the scoop
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1537213861" data-format="short_date">Sep 17, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6927439-stress-and-judgement-free-summer-fitness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/33066696/75x75/c 75w, https://audioboom.com/i/33066696/150x150/c 150w, https://audioboom.com/i/33066696/300x300/c 300w, https://audioboom.com/i/33066696/600x600/c 600w, https://audioboom.com/i/33066696/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9e7e8a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33066696/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
12: Stress and Judgement-Free Summer Fitness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
To help shake insecurities and empower everyone to feel amazing about themselves, we caught up with The Biggest Loser Season 14 winner, Danni Allen.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1531258706" data-format="short_date">Jul 10, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6902442-oral-health-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Oral Health Month
</h5>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1529422762" data-format="short_date">Jun 19, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6886827-treating-chronic-migraine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32854409/75x75/c 75w, https://audioboom.com/i/32854409/150x150/c 150w, https://audioboom.com/i/32854409/300x300/c 300w, https://audioboom.com/i/32854409/600x600/c 600w, https://audioboom.com/i/32854409/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #454c49; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32854409/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: Treating Chronic Migraine
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s Migraine and Headache Awareness Month and 3.3 million Americans suffer with chronic migraine, which is classified as experiencing 15 or more headache days a month. Neurologist and Headache Specialist, Dr. Kerry Knievel offers insight on treatment and when it might be time to explore options such as botox, approved by the FDA in 2010.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1528321170" data-format="short_date">Jun 06, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6880765-taking-control-of-your-reproductive-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32820743/75x75/c 75w, https://audioboom.com/i/32820743/150x150/c 150w, https://audioboom.com/i/32820743/300x300/c 300w, https://audioboom.com/i/32820743/600x600/c 600w, https://audioboom.com/i/32820743/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a5aca5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32820743/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Taking Control of Your Reproductive Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When it comes to pregnancy prevention--preparation and control are key. We caught up with Keech Combe-Shetty, CEO of Vagisil, and Dr. Logan Levkoff, an internationally recognized expert on sexuality and relationships, in New York City this week to discuss the latest news, information, and fact versus fiction when it comes to this issue.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527883023" data-format="short_date">Jun 01, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6870564-sun-safety-guide-for-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/32766179/75x75/c 75w, https://audioboom.com/i/32766179/150x150/c 150w, https://audioboom.com/i/32766179/300x300/c 300w, https://audioboom.com/i/32766179/600x600/c 600w, https://audioboom.com/i/32766179/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #69594e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/32766179/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3: Sun-Safety Guide for Kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
May is Skin Cancer Awareness Month so we turned to leading dermatologist, Dr. Elizabeth Hale and 4-H Spokesperson, Lucy Hutchinson to educate us on the importance of sun-safety, especially for children.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1527196383" data-format="short_date">May 24, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6578420-new-cosmetic-procedure-to-help-women-feel-healthier-more-confident"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31306019/75x75/c 75w, https://audioboom.com/i/31306019/150x150/c 150w, https://audioboom.com/i/31306019/300x300/c 300w, https://audioboom.com/i/31306019/600x600/c 600w, https://audioboom.com/i/31306019/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5f5b50; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31306019/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New Cosmetic Procedure to Help Women Feel Healthier &amp; More Confident
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s a touchy topic that affects women of all ages, even in their twenties and one that most aren’t comfortable discussing. We caught up with one of the country’s leading cosmetic surgeons and women’s health advocates, Dr. Jennifer Walden in Austin Texas to learn about a new cosmetic procedure called FemTouch.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1515014883" data-format="short_date">Jan 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6578417-it-s-national-caregivers-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31306003/75x75/c 75w, https://audioboom.com/i/31306003/150x150/c 150w, https://audioboom.com/i/31306003/300x300/c 300w, https://audioboom.com/i/31306003/600x600/c 600w, https://audioboom.com/i/31306003/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #554c36; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31306003/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
It’s National Caregivers Month
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
November is National Caregivers Month and lifestyle expert, Dr. Keri Peterson offer tips and must haves to for encouraging a positive health routine, especially when it comes to bladder leakage. A recent study from Prevail shows exercise, eating right, stress reduction can help.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1515014742" data-format="short_date">Jan 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6578415-good-pharma-scorecard-ranks-companies-on-clinical-trial-transparency"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31305983/75x75/c 75w, https://audioboom.com/i/31305983/150x150/c 150w, https://audioboom.com/i/31305983/300x300/c 300w, https://audioboom.com/i/31305983/600x600/c 600w, https://audioboom.com/i/31305983/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3f2b29; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31305983/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Good Pharma Scorecard Ranks Companies on Clinical Trial Transparency
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Only 10% of the US population trust that pharmaceutical companies are honest and ethical. This is why Dr. Jennifer Miller, Founder and President of the NY-based nonprofit, Bioethics International and the Good Pharma Scorecard created the index, which ranks large pharmaceutical companies and every new FDA approved drug on key ethics, human rights, and public health criteria. This year the Good P...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1515014625" data-format="short_date">Jan 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6578409-get-your-gut-in-gear-for-the-new-year"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31305943/75x75/c 75w, https://audioboom.com/i/31305943/150x150/c 150w, https://audioboom.com/i/31305943/300x300/c 300w, https://audioboom.com/i/31305943/600x600/c 600w, https://audioboom.com/i/31305943/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #382524; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31305943/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Get Your Gut in Gear for the New Year
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
December is National Constipation Awareness Month. Stress, travel and changes in diet and routine can all contribute to occasional constipation, but constipation that keeps coming back may be diagnosed as IBS-C or CIC. Dr. Jonathan Rosenberg shares how to identify signs of IBS-C or CIC early on as well as ways to take charge and manage recurring symptoms.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1515014532" data-format="short_date">Jan 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6578387-ms-diagnosis-start-by-asking-the-right-questions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/31305862/75x75/c 75w, https://audioboom.com/i/31305862/150x150/c 150w, https://audioboom.com/i/31305862/300x300/c 300w, https://audioboom.com/i/31305862/600x600/c 600w, https://audioboom.com/i/31305862/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d0c7b4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/31305862/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
MS Diagnosis? Start By Asking The Right Questions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
MS, an autoimmune disorder affecting 2-3 times more women than men and usually diagnosed between the ages of 20 and 40, is being treated holistically by today’s healthcare professionals
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1515013675" data-format="short_date">Jan 03, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/6463174-self-improvement-and-healthy-aging-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/30762078/75x75/c 75w, https://audioboom.com/i/30762078/150x150/c 150w, https://audioboom.com/i/30762078/300x300/c 300w, https://audioboom.com/i/30762078/600x600/c 600w, https://audioboom.com/i/30762078/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d3d2d1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/30762078/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Self Improvement and Healthy Aging Month 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Start by making sure you’re getting enough sleep to help your body rejuvenate each night – at least eight hours of sleep is recommended says integrative health expert, Dr. Taz Bhatia. Eat right and pay attention to how your body reacts to certain food choices.

In fact many Americans don’t realize that your diet can directly impact how your body operates. Especially for the 25 million Americans...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1510002328" data-format="short_date">Nov 06, 2017</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5446232-doctor-advice-for-a-healthy-holiday-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/26227116/75x75/c 75w, https://audioboom.com/i/26227116/150x150/c 150w, https://audioboom.com/i/26227116/300x300/c 300w, https://audioboom.com/i/26227116/600x600/c 600w, https://audioboom.com/i/26227116/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d9e8ef; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/26227116/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Doctor Advice for a Healthy Holiday Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Don’t let cold and flu season take you down this winter. Dr. Keri Peterson shares must-haves to combat all your symptoms and even prevent you from getting sick.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1483121894" data-format="short_date">Dec 30, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5342755-forget-feeling-run-down-prep-for-a-healthy-fall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25779655/75x75/c 75w, https://audioboom.com/i/25779655/150x150/c 150w, https://audioboom.com/i/25779655/300x300/c 300w, https://audioboom.com/i/25779655/600x600/c 600w, https://audioboom.com/i/25779655/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #45534b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25779655/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Forget Feeling Run Down: Prep For A Healthy Fall
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hydrated skin, cold sore relief and shorter colds make for a happier and healthier fall season.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1480542360" data-format="short_date">Nov 30, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5246965-making-the-most-of-that-time-of-the-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25289112/75x75/c 75w, https://audioboom.com/i/25289112/150x150/c 150w, https://audioboom.com/i/25289112/300x300/c 300w, https://audioboom.com/i/25289112/600x600/c 600w, https://audioboom.com/i/25289112/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eeeceb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25289112/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 Making the Most Of That Time Of the Month 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
“The U by Kotex brand knows women have a lot of passion for and ideas about how to make things better when it comes to period experiences and feminine care,” says Lifestyle Expert Kris Drew. “That’s why they created the signature Period Projects, each championed by a woman, that celebrate passion for creative change.”
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478286602" data-format="short_date">Nov 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5246867-take-shape-for-life-s-plan-for-a-healthier-happier-you"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25288604/75x75/c 75w, https://audioboom.com/i/25288604/150x150/c 150w, https://audioboom.com/i/25288604/300x300/c 300w, https://audioboom.com/i/25288604/600x600/c 600w, https://audioboom.com/i/25288604/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e443c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25288604/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Take Shape For Life’s Plan for a Healthier, Happier You 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Countless Americans are desperate to get healthier, but simply don’t know how to go about it. Dr. Wayne Scott Andersen, co-founder of Take Shape For Life, joined us to speak about awakening Americans to eating healthier, to moving more, to sleep better, and to handle stress more effectively.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478285163" data-format="short_date">Nov 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5246861-an-ob-gyn-s-tips-for-a-healthy-pregnancy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/25288579/75x75/c 75w, https://audioboom.com/i/25288579/150x150/c 150w, https://audioboom.com/i/25288579/300x300/c 300w, https://audioboom.com/i/25288579/600x600/c 600w, https://audioboom.com/i/25288579/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #70554c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/25288579/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 An Ob/Gyn&#39;s Tips for a Healthy Pregnancy 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
There’s a lot of information out there for expectant moms to take in. Ob/Gyn Annelise Swigert is here to answer some of the most important questions when it comes to having a healthy pregnancy.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1478285072" data-format="short_date">Nov 04, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5136257-it-s-easier-than-you-think-to-stay-healthy-and-full-this-fall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24730823/75x75/c 75w, https://audioboom.com/i/24730823/150x150/c 150w, https://audioboom.com/i/24730823/300x300/c 300w, https://audioboom.com/i/24730823/600x600/c 600w, https://audioboom.com/i/24730823/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #828069; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24730823/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
It’s Easier Than You Think To Stay Healthy (And Full) This Fall 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many moms lament the lack of healthy, easy and responsible snacks on the market for kids. Enter Envirokidz granola bars and crispy rice bars. “They are the first organic, gluten-free, peanut-free bars for kids, perfect for kids with allergies or preschoolers like my daughter’s—she’s in a peanut-free classroom right now,” says Melissa Gerstein of THE MOMS. Non-GMO and vegetarian, they come in fo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1475789708" data-format="short_date">Oct 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5136245-need-help-treating-and-preventing-hemorrhoids-little-tricks-can-make-a-big-difference"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24730730/75x75/c 75w, https://audioboom.com/i/24730730/150x150/c 150w, https://audioboom.com/i/24730730/300x300/c 300w, https://audioboom.com/i/24730730/600x600/c 600w, https://audioboom.com/i/24730730/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a9967b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24730730/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Need Help Treating and Preventing Hemorrhoids? Little Tricks Can Make a Big Difference 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Lifestyle Expert Kate De Ponte is here to share some wellness solutions that can have a big impact on your life. Hemorrhoids, for example, may not be top of mind when it comes to desirable conversation. Yet they are incredibly prevalent (and uncomfortable) and can strike anyone at any time.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1475789615" data-format="short_date">Oct 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/5136221-gabebabetv-s-top-5-morning-tips-for-busy-families"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/24730682/75x75/c 75w, https://audioboom.com/i/24730682/150x150/c 150w, https://audioboom.com/i/24730682/300x300/c 300w, https://audioboom.com/i/24730682/600x600/c 600w, https://audioboom.com/i/24730682/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c0d0da; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/24730682/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
GabeBabeTV’s Top 5 Morning Tips for Busy Families 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mornings can be hectic, especially as your family heads back into their fall routines. Here to help your mornings run smoother are YouTube Channel GabeBabeTV’s own Gabriella aka Gabe and Chad aka Babe. The married couple and parents of 3 ½ year-old Chad Junior aka CJ offer up their top tips.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1475789540" data-format="short_date">Oct 06, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4814295-new-free-service-shows-lowest-copays-for-diabetes-test-supplies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23117765/75x75/c 75w, https://audioboom.com/i/23117765/150x150/c 150w, https://audioboom.com/i/23117765/300x300/c 300w, https://audioboom.com/i/23117765/600x600/c 600w, https://audioboom.com/i/23117765/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #857377; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23117765/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New, Free Service Shows Lowest Copays for Diabetes Test Supplies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With the healthcare landscape becoming increasingly complex, understanding your coverage and what you’ll pay for services, prescriptions and supplies is important, particularly when managing a chronic condition like diabetes.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468421518" data-format="short_date">Jul 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4814293-summer-health-hacks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/23117734/75x75/c 75w, https://audioboom.com/i/23117734/150x150/c 150w, https://audioboom.com/i/23117734/300x300/c 300w, https://audioboom.com/i/23117734/600x600/c 600w, https://audioboom.com/i/23117734/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #342421; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/23117734/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Summer Health Hacks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do you do when you’re on vacation, away from home or just can’t get in touch with your doctor? With livehealthonline.com an experienced, board-certified doctor is just a click away.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1468421478" data-format="short_date">Jul 13, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4724268-melanoma-awareness-month-how-to-get-a-gorgeous-glow-safely-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22643866/75x75/c 75w, https://audioboom.com/i/22643866/150x150/c 150w, https://audioboom.com/i/22643866/300x300/c 300w, https://audioboom.com/i/22643866/600x600/c 600w, https://audioboom.com/i/22643866/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a18f90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22643866/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Melanoma Awareness Month: How to Get a Gorgeous Glow Safely this Summer 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Choose a sunscreen, sunglasses and surf shirt that work to protect your skin while leaving you looking sun-kissed all summer long.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466437481" data-format="short_date">Jun 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4724262-an-easy-and-affordable-way-to-get-your-greens"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/22643827/75x75/c 75w, https://audioboom.com/i/22643827/150x150/c 150w, https://audioboom.com/i/22643827/300x300/c 300w, https://audioboom.com/i/22643827/600x600/c 600w, https://audioboom.com/i/22643827/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dcdad6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/22643827/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
An Easy and Affordable Way to Get Your Greens 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cancer survivor Dawn Russell shares her story of how searching for a cure led her to create the effervescent tablet 8G, a daily dietary supplement comprised of 8 essential greens. Twenty cups of broccoli and five oranges are just the beginning. This daily effervescent tablet provides you with all the disease-fighting super-ingredients you’ll ever need.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1466437344" data-format="short_date">Jun 20, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4304748-first-of-its-kind-prenatal-vitamin-offers-unique-benefits-for-moms-to-be-and-their-babies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/20459706/75x75/c 75w, https://audioboom.com/i/20459706/150x150/c 150w, https://audioboom.com/i/20459706/300x300/c 300w, https://audioboom.com/i/20459706/600x600/c 600w, https://audioboom.com/i/20459706/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #685640; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/20459706/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
First of Its Kind Prenatal Vitamin Offers Unique Benefits for Moms-To-Be and Their Babies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re pregnant or trying to get pregnant, listen up! The first and only prenatal vitamin, OB Complete Gold with an egg-based DHA to help support eye, brain and nervous system development is now available with a prescription.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1458052075" data-format="short_date">Mar 15, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4213404-a-new-generic-cancer-treatment-hits-the-market"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19977037/75x75/c 75w, https://audioboom.com/i/19977037/150x150/c 150w, https://audioboom.com/i/19977037/300x300/c 300w, https://audioboom.com/i/19977037/600x600/c 600w, https://audioboom.com/i/19977037/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1dfe3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19977037/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A New, Generic Cancer Treatment Hits the Market
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When an effective new cancer drug hits the market—let alone a highly affordable one—it’s big news. Here’s the latest on the new generic leukemia drug, Imantinib.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1456173155" data-format="short_date">Feb 22, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4089290-doctor-discusses-impact-of-a-common-but-under-recognized-condition-on-stroke-survivors"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19328893/75x75/c 75w, https://audioboom.com/i/19328893/150x150/c 150w, https://audioboom.com/i/19328893/300x300/c 300w, https://audioboom.com/i/19328893/600x600/c 600w, https://audioboom.com/i/19328893/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4e4744; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19328893/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Doctor Discusses Impact of a Common, But Under-Recognized  Condition on Stroke Survivors 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Dr. Esquenazi discusses an under-diagnosed condition that affects the upper limbs and how treatment options can help.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453393582" data-format="short_date">Jan 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/4089058-new-year-new-you-rock-your-resolutions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/19327579/75x75/c 75w, https://audioboom.com/i/19327579/150x150/c 150w, https://audioboom.com/i/19327579/300x300/c 300w, https://audioboom.com/i/19327579/600x600/c 600w, https://audioboom.com/i/19327579/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3b4931; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/19327579/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
New Year, New You: Rock Your Resolutions 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When it comes to sticking with our get-healthy goals for 2016, roughly a quarter of us won’t make it past January 31. But the right products and tips can help you rock your resolutions so you look and feel your best. #goals
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1453390583" data-format="short_date">Jan 21, 2016</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3915826-stay-healthy-through-the-holidays-skip-a-cold-the-flu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18428569/75x75/c 75w, https://audioboom.com/i/18428569/150x150/c 150w, https://audioboom.com/i/18428569/300x300/c 300w, https://audioboom.com/i/18428569/600x600/c 600w, https://audioboom.com/i/18428569/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c7b798; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18428569/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Stay Healthy Through The Holidays: Skip a Cold, The Flu 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Under the weather? Here&#39;s how to feel better even if you&#39;re stricken with a cold or the flu.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1449503823" data-format="short_date">Dec 07, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3915789-beauty-and-wellness-tips-for-a-healthy-holiday"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18428351/75x75/c 75w, https://audioboom.com/i/18428351/150x150/c 150w, https://audioboom.com/i/18428351/300x300/c 300w, https://audioboom.com/i/18428351/600x600/c 600w, https://audioboom.com/i/18428351/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3949d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18428351/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Beauty and Wellness Tips For A Healthy Holiday 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Supported urinary health, effective skincare and smart haircare products help amp up your self-confidence so you look your best.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1449503379" data-format="short_date">Dec 07, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3832856-prevention-is-the-key-to-beating-colds-this-winter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/18016907/75x75/c 75w, https://audioboom.com/i/18016907/150x150/c 150w, https://audioboom.com/i/18016907/300x300/c 300w, https://audioboom.com/i/18016907/600x600/c 600w, https://audioboom.com/i/18016907/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #221b18; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/18016907/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Prevention is the Key To Beating Colds This Winter 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Use your sick days (just not for being sick!) with these simple tricks to help you beat germs before they do their worst, battle bugs before they take hold and stay fit and strong all season long.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1447966910" data-format="short_date">Nov 19, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3728408-healthy-skin-tips-for-national-eczema-awareness-month"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17471910/75x75/c 75w, https://audioboom.com/i/17471910/150x150/c 150w, https://audioboom.com/i/17471910/300x300/c 300w, https://audioboom.com/i/17471910/600x600/c 600w, https://audioboom.com/i/17471910/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a09780; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17471910/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Skin Tips for National Eczema Awareness Month
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Over 31 million Americans suffer from eczema with 10% of those people being children. Dermatologist, Dr. Libby Rhee says, “It is very important to bring awareness to the disease and highlight ways it can be managed.”
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1445633672" data-format="short_date">Oct 23, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3695613-smart-simple-health-solutions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17301284/75x75/c 75w, https://audioboom.com/i/17301284/150x150/c 150w, https://audioboom.com/i/17301284/300x300/c 300w, https://audioboom.com/i/17301284/600x600/c 600w, https://audioboom.com/i/17301284/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9eb0a1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17301284/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Smart, Simple Health Solutions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Forget a quick fix. Staying healthy requires a commitment to eating right and exercising, as well as implementing supplements that combine modern science with traditional herbalism.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1444939664" data-format="short_date">Oct 15, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3691266-your-head-to-toe-fall-health-guide"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/17278865/75x75/c 75w, https://audioboom.com/i/17278865/150x150/c 150w, https://audioboom.com/i/17278865/300x300/c 300w, https://audioboom.com/i/17278865/600x600/c 600w, https://audioboom.com/i/17278865/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d1d3c9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/17278865/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Get proactive this Fall. Stock up on these expert-endoresed products so you can use your sick days for something other than, well, being sick.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1444856426" data-format="short_date">Oct 14, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3609160-celebrate-national-optimal-health-day"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16844328/75x75/c 75w, https://audioboom.com/i/16844328/150x150/c 150w, https://audioboom.com/i/16844328/300x300/c 300w, https://audioboom.com/i/16844328/600x600/c 600w, https://audioboom.com/i/16844328/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16844328/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Celebrate National Optimal Health Day
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
One pushup a day can move you toward healthier habits for life, according to a critical care doctor with twenty years of experience. Find out how he says we can harness the brain&#39;s neuromalleability to look and feel healther. For life.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1443025525" data-format="short_date">Sep 23, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3609048-manage-your-migraines"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16843632/75x75/c 75w, https://audioboom.com/i/16843632/150x150/c 150w, https://audioboom.com/i/16843632/300x300/c 300w, https://audioboom.com/i/16843632/600x600/c 600w, https://audioboom.com/i/16843632/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbd6c4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16843632/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Manage Your Migraines
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’ve experienced the agony of chronic migraines you know how debilitating they can be. Your life revolves around wondering when the next one will strike; there&#39;s constant anxiety around making plans. All too often you have to cancel them due to unbearable pain.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1443024058" data-format="short_date">Sep 23, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3480144-women-s-health-top-5-summer-workout-must-haves"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/16154452/75x75/c 75w, https://audioboom.com/i/16154452/150x150/c 150w, https://audioboom.com/i/16154452/300x300/c 300w, https://audioboom.com/i/16154452/600x600/c 600w, https://audioboom.com/i/16154452/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d5a591; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/16154452/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Women&#39;s Health Top 5 Summer Workout Must-Haves
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Rachel Nicks, one of the top five finalists for Women&#39;s Health&#39;s &quot;Next Fitness Star&quot; competition, shares these fitness essentials that&#39;ll help you have your healthiest, happiest, and fittest summer ever.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1439917377" data-format="short_date">Aug 18, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3393831-healthy-body-happy-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15696476/75x75/c 75w, https://audioboom.com/i/15696476/150x150/c 150w, https://audioboom.com/i/15696476/300x300/c 300w, https://audioboom.com/i/15696476/600x600/c 600w, https://audioboom.com/i/15696476/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f6c4e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15696476/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Healthy Body, Happy Summer 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Beauty and lifestyle expert Bahar Takhtehchian shares delicious low sugar recipes for summer, plus the best daily supplement to get strong, healthy bones.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1437506723" data-format="short_date">Jul 21, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3327007-shape-up-with-these-free-digital-coaches"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15345264/75x75/c 75w, https://audioboom.com/i/15345264/150x150/c 150w, https://audioboom.com/i/15345264/300x300/c 300w, https://audioboom.com/i/15345264/600x600/c 600w, https://audioboom.com/i/15345264/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8b8184; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15345264/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Shape Up With These Free Digital Coaches
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Do you have a hard time sticking to your health and fitness goals? Lifestyle expert Bahar Takhtehchian shares two new resources that&#39;ll help you—and your family— reach your goals, even if you only have seven minutes a day to workout.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1435595901" data-format="short_date">Jun 29, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3264711-a-guy-s-guide-to-wedding-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15014094/75x75/c 75w, https://audioboom.com/i/15014094/150x150/c 150w, https://audioboom.com/i/15014094/300x300/c 300w, https://audioboom.com/i/15014094/600x600/c 600w, https://audioboom.com/i/15014094/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c6c4c1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15014094/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
A Guy&#39;s Guide To Wedding Season 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It is that time of year again—girls love it, guys tend to hate it, unless you&#39;re the groom. Don&#39;t let the pressure of wedding season get you down. Clint Carter, a senior editor at Men&#39;s Health magazine, offers these helpful tips on how to look feel less stressed, look great and give good gift.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1433858827" data-format="short_date">Jun 09, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3264707-get-a-sexy-beach-body-without-the-burn-of-sore-muscles"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15014056/75x75/c 75w, https://audioboom.com/i/15014056/150x150/c 150w, https://audioboom.com/i/15014056/300x300/c 300w, https://audioboom.com/i/15014056/600x600/c 600w, https://audioboom.com/i/15014056/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3e6de; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15014056/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Trying on your bathing suit for the first time each summer can be a disenheartening activity. But as the saying goes, it’s better to start late, than never. Dr. Taz Bhatia, Prevention and Integrative Health Expert, outlines the most effective fat-blasting workout tips to get you lean and toned from head to toe. Plus, Dr. Taz shares a muscle-soothing soak with Dr.Teal&#39;s Pre &amp; Post Workout Collec...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1433858674" data-format="short_date">Jun 09, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3264668-top-wellness-tips-to-have-a-healthier-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/15013825/75x75/c 75w, https://audioboom.com/i/15013825/150x150/c 150w, https://audioboom.com/i/15013825/300x300/c 300w, https://audioboom.com/i/15013825/600x600/c 600w, https://audioboom.com/i/15013825/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cae1f7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/15013825/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
Top Wellness Tips To Have A Healthier Summer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From a quick cure for a nasty headache to simplifying your daily supplement routine, wellness expert Bahar Takhtehchian shares her top secrets to staying happy, healthy and stress-free all summer long.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1433858169" data-format="short_date">Jun 09, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/3174904-women-s-health-week"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/14522100/75x75/c 75w, https://audioboom.com/i/14522100/150x150/c 150w, https://audioboom.com/i/14522100/300x300/c 300w, https://audioboom.com/i/14522100/600x600/c 600w, https://audioboom.com/i/14522100/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e18872; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/14522100/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
 Women&#39;s Health Week 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Tips and tricks to feel and look your best this #womenshealthweek !
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1431447746" data-format="short_date">May 12, 2015</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
4m
</div>
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</a></div>

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