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<a class="text-decoration-none" href="/posts/7596242-drop-the-weight-for-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36578498/75x75/c 75w, https://audioboom.com/i/36578498/150x150/c 150w, https://audioboom.com/i/36578498/300x300/c 300w, https://audioboom.com/i/36578498/600x600/c 600w, https://audioboom.com/i/36578498/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #827057; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36578498/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
167: Drop the Weight for Summer
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Looking to drop a few pounds? Registered dietician and creator of Beachbody fitness’ hit nutrition program, 2B Mindset, Ilana Muhlstein wrote the book on it, literally. You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails &amp; Chocolate–and You Can Too! is filled with first-hand testimonials detailing how others were able to take control of their lives, drop the excuses and the wei...
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<span class="numeric-tabular d-sm-none">
4m
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<span><span class="js-time" data-epochtime="1591019773" data-format="short_date">Jun 01, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/7593827-skincare-essentials-you-need-right-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36565879/75x75/c 75w, https://audioboom.com/i/36565879/150x150/c 150w, https://audioboom.com/i/36565879/300x300/c 300w, https://audioboom.com/i/36565879/600x600/c 600w, https://audioboom.com/i/36565879/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a5a8a8; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36565879/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
166: Skincare Essentials You Need Right Now
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With self-care routines taking a front seat these days, we share the latest on everything you need to perfect your skincare ritual. Including tips and tricks to protect your skin and put your healthiest face forward going into summer.
https://lifeminute.tv/health/video/skincare-essentials-you-need-right-now (https://t.umblr.com/redirect?z=https%3A%2F%2Flifeminute.tv%2Fhealth%2Fvideo%2Fskincare-...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
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&bull;
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<span><span class="js-time" data-epochtime="1590698623" data-format="short_date">May 28, 2020</span></span>
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2m
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<a class="text-decoration-none" href="/posts/7574727-two-over-the-counter-allergy-relievers-and-tips-to-survive-allergy-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36465876/75x75/c 75w, https://audioboom.com/i/36465876/150x150/c 150w, https://audioboom.com/i/36465876/300x300/c 300w, https://audioboom.com/i/36465876/600x600/c 600w, https://audioboom.com/i/36465876/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a1968b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36465876/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
165: Two Over the Counter Allergy Relievers and Tips to Survive Allergy Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re one of the millions that suffer with seasonal allergies, we’ve got the latest in here are the latest among over the counter branded antihistamines.
https://lifeminute.tv/health/video/two-over-counter-allergy-relievers-and-tips-survive-allergy-season
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1588697632" data-format="short_date">May 05, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/7572033-the-rise-of-telehealth-in-the-covid-19-pandemic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36450981/75x75/c 75w, https://audioboom.com/i/36450981/150x150/c 150w, https://audioboom.com/i/36450981/300x300/c 300w, https://audioboom.com/i/36450981/600x600/c 600w, https://audioboom.com/i/36450981/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c3c5b6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36450981/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
164: The Rise of Telehealth in the COVID-19 Pandemic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Telehealth has never been more important. We caught up with Nashville-based Dr. Jeffrey Sulitzer, dentist and Chief Clinical Officer of SmileDirectClub, the oral care company that created the first direct-to-consumer telehealth platform for teeth straightening, for the latest.
https://lifeminute.tv/health/video/rise-telehealth-covid-19-pandemic
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1588373975" data-format="short_date">May 01, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/7563435-simple-tips-to-fuel-your-body-and-stay-healthy-all-year-long"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36405074/75x75/c 75w, https://audioboom.com/i/36405074/150x150/c 150w, https://audioboom.com/i/36405074/300x300/c 300w, https://audioboom.com/i/36405074/600x600/c 600w, https://audioboom.com/i/36405074/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9c978f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36405074/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
163: Simple Tips to Fuel Your Body and Stay Healthy All Year Long
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Good health is definitely top of mind for everyone right now. So what are some ways we can make sure we are staying healthy? Juice can be a great quick way to boost nutrition, but with so many on the market you have to be careful which one you choose. We talked to Registered Dietitian, Maya Feller, about how to pick the right one and other tips to stay healthy.
https://lifeminute.tv/health/vide...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
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&bull;
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<span><span class="js-time" data-epochtime="1587573857" data-format="short_date">Apr 22, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7552736-self-care-101-from-skincare-to-stress-busters"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36345294/75x75/c 75w, https://audioboom.com/i/36345294/150x150/c 150w, https://audioboom.com/i/36345294/300x300/c 300w, https://audioboom.com/i/36345294/600x600/c 600w, https://audioboom.com/i/36345294/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9a8c7a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36345294/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
162: Self-Care 101: From Skincare to Stress Busters
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
With everyone spending a lot more time at home, it’s never been a better time to practice self-care.
https://lifeminute.tv/home-and-family/video/self-care-101-skincare-stress-busters
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1586442705" data-format="short_date">Apr 09, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7549530-tips-for-managing-mental-health-during-the-pandemic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36328646/75x75/c 75w, https://audioboom.com/i/36328646/150x150/c 150w, https://audioboom.com/i/36328646/300x300/c 300w, https://audioboom.com/i/36328646/600x600/c 600w, https://audioboom.com/i/36328646/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #432a1c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36328646/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
161: Tips for Managing Mental Health During the Pandemic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re feeling anxious, depressed and having trouble sleeping you’re not alone. A new study by Cohen Veterans Network (CVN), a national non-profit mental health system for veterans and military families, revealed alarming findings on the state of our mental health.
https://lifeminute.tv/health/video/tips-managing-mental-health-during-pandemic
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1586202195" data-format="short_date">Apr 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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3m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7546495-celeb-at-home-workout-inspiration"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36312941/75x75/c 75w, https://audioboom.com/i/36312941/150x150/c 150w, https://audioboom.com/i/36312941/300x300/c 300w, https://audioboom.com/i/36312941/600x600/c 600w, https://audioboom.com/i/36312941/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4f5b55; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36312941/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
160: Celeb at-Home Workout Inspiration
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Gyms are closed but that doesn&#39;t mean you can&#39;t still get a killer workout as some of our favorite celebs have showed us. Mark Wahlberg participated in the push-up challenge, while Carrie Underwood worked out with hubby, Mike Fisher. If you can&#39;t or don&#39;t have a workout buddy check out Venus Williams and Jessica Alba&#39;s fitness app picks to break a sweat.
https://lifeminute.tv/celebrity/video/ce...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1585838921" data-format="short_date">Apr 02, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7537946-virtual-doctor-visits"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36266869/75x75/c 75w, https://audioboom.com/i/36266869/150x150/c 150w, https://audioboom.com/i/36266869/300x300/c 300w, https://audioboom.com/i/36266869/600x600/c 600w, https://audioboom.com/i/36266869/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebeaea; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36266869/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
159: Virtual Doctor Visits
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Jeffrey Sulitzer, DMD, Chief Clinical Officer, SmileDirectClub (https://t.umblr.com/redirect?z=https%3A%2F%2Fsmiledirectclub.com%2F%3F%26utm_source%3Dgoogle%26utm_medium%3Dcpc%26utm_term%3Dsmiledirectclub-e%26utm_campaign%3DSDC_Branded_BIT_Exact%26AdGroup%3D%26utm_content%3Dkwd-185617304210%26KeywordID%3Dkwd-185617304210%26CampaignID%3D6451510504%26AdGroupID%3D82784137131%26device%3Dc%26matchty...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
5m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1584986690" data-format="short_date">Mar 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
5m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7535546-ways-to-support-immune-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36253967/75x75/c 75w, https://audioboom.com/i/36253967/150x150/c 150w, https://audioboom.com/i/36253967/300x300/c 300w, https://audioboom.com/i/36253967/600x600/c 600w, https://audioboom.com/i/36253967/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbd9d5; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36253967/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
158: Ways to Support Immune Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How best to maintain optimal immune health? Here are tips on how the immune system works and how inadequate nutrition may impact it and your overall health. Check out these essential vitamins, minerals, and other key nutrients to support your immune health.
https://lifeminute.tv/health/video/ways-support-immune-health
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1584654793" data-format="short_date">Mar 19, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/7533315-restaurant-safety"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36242011/75x75/c 75w, https://audioboom.com/i/36242011/150x150/c 150w, https://audioboom.com/i/36242011/300x300/c 300w, https://audioboom.com/i/36242011/600x600/c 600w, https://audioboom.com/i/36242011/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #785131; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36242011/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
97: Restaurant Safety
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Larry Lynch, Senior Vice President of Science and Industry for the National Restaurant Association shares precautions, health and safety information when it comes to restaurant dining. Visit restaurant.org (https://t.umblr.com/redirect?z=https%3A%2F%2Frestaurant.org%2FHome&amp;t=YWViMzQyNWQ0NzJmNDA3Njg5ZjFmOTM1OTBjYjk3ZTgyZWNlOGY2NCwyWmg1U1ZTdA%3D%3D&amp;b=t%3Ab0UlNoRmb7PCO22K0KMSDw&amp;p=https%3A%2F%2Flif...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1584465447" data-format="short_date">Mar 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7532443-lifeminute-loves-the-latest-toothbrush-must-have-oral-b-clic"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36237643/75x75/c 75w, https://audioboom.com/i/36237643/150x150/c 150w, https://audioboom.com/i/36237643/300x300/c 300w, https://audioboom.com/i/36237643/600x600/c 600w, https://audioboom.com/i/36237643/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f6fbfc; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36237643/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
96: LifeMinute Loves: The latest toothbrush must-have Oral-B Clic
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What we&#39;re currently loving? The latest toothbrush from Oral-B called the Oral-B Clic. Promising to take your brushing game to the next level, it provides a better brushing experience to take your daily brushing routine to the next level and has superior plaque removal technologies.
https://lifeminute.tv/health/video/lifeminute-loves-latest-toothbrush-must-have-oral-b-clic
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1584388030" data-format="short_date">Mar 16, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7523176-heart-healthy-meal-hacks"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36190687/75x75/c 75w, https://audioboom.com/i/36190687/150x150/c 150w, https://audioboom.com/i/36190687/300x300/c 300w, https://audioboom.com/i/36190687/600x600/c 600w, https://audioboom.com/i/36190687/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #928a68; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36190687/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
95: Heart Healthy Meal Hacks
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
According to the CDC, most Americans consume too much sodium and the biggest culprits are processed foods and straight salt. Health/nutrition expert, Joy Bauer, shares three super simple ways to cut sodium and enhance the health of your heart.
https://lifeminute.tv/health/video/heart-healthy-meal-hacks
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1583432414" data-format="short_date">Mar 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7491955-3-ways-to-stick-to-your-2020-fitness-goals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36033000/75x75/c 75w, https://audioboom.com/i/36033000/150x150/c 150w, https://audioboom.com/i/36033000/300x300/c 300w, https://audioboom.com/i/36033000/600x600/c 600w, https://audioboom.com/i/36033000/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e3caca; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36033000/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
94: 3 Ways to Stick to Your 2020 Fitness Goals
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
January is typically a time when people make and try to keep resolutions. But as the month nears its end, many people tend to lose their resolve. Here are three things you can do to keep those fitness resolutions in check all year long.
https://lifeminute.tv/health/video/3-ways-stick-your-2020-fitness-goals
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1580410040" data-format="short_date">Jan 30, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7479354-plant-based-diets-and-understanding-food-labels"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35967921/75x75/c 75w, https://audioboom.com/i/35967921/150x150/c 150w, https://audioboom.com/i/35967921/300x300/c 300w, https://audioboom.com/i/35967921/600x600/c 600w, https://audioboom.com/i/35967921/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #92816e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35967921/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
93: Plant-Based Diets and Understanding Food Labels
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered Dietitian Nutritionist and award-winning author of Read It Before You Eat It – Taking You from Label to Table, Bonnie Taub-Dix joined us in our kitchen to talk diets, myths and nutritional label facts you...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1579126814" data-format="short_date">Jan 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7479347-hacks-to-conquer-your-fitness-beauty-and-travel-goals-in-2020"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35967897/75x75/c 75w, https://audioboom.com/i/35967897/150x150/c 150w, https://audioboom.com/i/35967897/300x300/c 300w, https://audioboom.com/i/35967897/600x600/c 600w, https://audioboom.com/i/35967897/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1e4ee; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35967897/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
92: Hacks to Conquer Your Fitness, Beauty and Travel Goals in 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Looking to create a whole new you this new year? We share the scoop on the best ways to help you stick to all those fabulous resolutions from hitting the gym and looking great to traveling the world. 
https://lifeminute.tv/home-and-family/video/hacks-conquer-your-fitness-beauty-and-travel-goals-2020
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1579126713" data-format="short_date">Jan 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7478000-simple-resolutions-for-amazing-health-results"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35961254/75x75/c 75w, https://audioboom.com/i/35961254/150x150/c 150w, https://audioboom.com/i/35961254/300x300/c 300w, https://audioboom.com/i/35961254/600x600/c 600w, https://audioboom.com/i/35961254/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #70695c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35961254/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
91: Simple Resolutions for Amazing Health Results
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Many resolve to get fit, lose weight and live a healthier lifestyle in the new year, but how do you go about setting yourself up for success? Dr. Josh Axe, Co-Founder of Ancient Nutrition, says just changing what you eat for breakfast and taking a multi vitamin daily can make a huge difference.
https://lifeminute.tv/health/video/simple-resolutions-amazing-health-results
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1579018964" data-format="short_date">Jan 14, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7462727-3-winter-wellness-musts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35882741/75x75/c 75w, https://audioboom.com/i/35882741/150x150/c 150w, https://audioboom.com/i/35882741/300x300/c 300w, https://audioboom.com/i/35882741/600x600/c 600w, https://audioboom.com/i/35882741/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c6af8f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35882741/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
90: 3 Winter Wellness Musts
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
So now that winter has arrived what are the must-haves we need in our wellness arsenal this season? Here are three we love, to look and feel your healthiest.
https://lifeminute.tv/health/video/3-winter-wellness-musts
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1577206859" data-format="short_date">Dec 24, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7458406-hot-holiday-buy-toothbrushes-that-are-getting-smarter"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35843753/75x75/c 75w, https://audioboom.com/i/35843753/150x150/c 150w, https://audioboom.com/i/35843753/300x300/c 300w, https://audioboom.com/i/35843753/600x600/c 600w, https://audioboom.com/i/35843753/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3a2a27; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35843753/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
89: Hot Holiday Buy: Toothbrushes that are Getting Smarter
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Looking for a high-tech healthy gift for a loved one on your list? Enter the latest innovation from the #1 dentist recommended brand worldwide, Oral-B, the Genius X Electric Toothbrush (https://oralb.com/en-us/products/compare/electric-toothbrushes) . It’s designed in collaboration with dental professionals and is Oral-B’s most advanced dental device to-date, combining the knowledge of thousand...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1576695759" data-format="short_date">Dec 18, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7431879-5-ways-to-manage-pain-from-celebrity-fitness-trainer-harley-pasternak"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35722600/75x75/c 75w, https://audioboom.com/i/35722600/150x150/c 150w, https://audioboom.com/i/35722600/300x300/c 300w, https://audioboom.com/i/35722600/600x600/c 600w, https://audioboom.com/i/35722600/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f2effe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35722600/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
88: 5 Ways to Manage Pain from Celebrity Fitness Trainer Harley Pasternak
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What do Ariana Grande, Lady Gaga, Adam Levine and Gwyneth Paltrow have in common? They all work with celeb fitness Trainer Harley Pasternak. We sat down with him to learn five ways to manage pain whether it’s just from working out or uninvited pain from an injury or condition.
https://lifeminute.tv/health/video/5-ways-manage-pain-celebrity-fitness-trainer-harley-pasternak
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574438884" data-format="short_date">Nov 22, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7415373-tips-to-tackle-flu-season-and-save-money-doing-it"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35639485/75x75/c 75w, https://audioboom.com/i/35639485/150x150/c 150w, https://audioboom.com/i/35639485/300x300/c 300w, https://audioboom.com/i/35639485/600x600/c 600w, https://audioboom.com/i/35639485/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dcd6d6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35639485/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
87: Tips to Tackle Flu Season and Save Money Doing It
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Fall is in full swing, which means flu season is officially here. About 8% of the US population gets the flu every year and some years, as great as 11%. NYC Board Certified General Internist and Medical Expert for Rx Saver, Dr. Holly Phillips, shared prevention advice and tips to save on prescription expenses when it comes to the flu.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1572977624" data-format="short_date">Nov 05, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7381711-3-buys-to-help-you-be-your-best-self"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35463894/75x75/c 75w, https://audioboom.com/i/35463894/150x150/c 150w, https://audioboom.com/i/35463894/300x300/c 300w, https://audioboom.com/i/35463894/600x600/c 600w, https://audioboom.com/i/35463894/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f7d39f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35463894/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
86: 3 Buys to Help You Be Your Best Self
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
September is Self-Improvement Month. We have the scoop on three ways to improve your look and well-being from the inside out to live your best life, every single day.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1569612579" data-format="short_date">Sep 27, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7359703-back-to-school-brushing-routines"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35349856/75x75/c 75w, https://audioboom.com/i/35349856/150x150/c 150w, https://audioboom.com/i/35349856/300x300/c 300w, https://audioboom.com/i/35349856/600x600/c 600w, https://audioboom.com/i/35349856/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #504844; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35349856/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
85: Back-to-School Brushing Routines
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Getting your kids to brush their teeth isn’t always easy, but the latest toothbrush is doing its best to help not only make the routine easier but conquering cavities a no brainer. Say hello to the Kids Vitality Rechargeable from Oral-B, the #1 dentist recommended brand worldwide.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1567632315" data-format="short_date">Sep 04, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7358277-tips-to-fuel-your-child-s-first-1-000-days"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35342663/75x75/c 75w, https://audioboom.com/i/35342663/150x150/c 150w, https://audioboom.com/i/35342663/300x300/c 300w, https://audioboom.com/i/35342663/600x600/c 600w, https://audioboom.com/i/35342663/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #987967; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35342663/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
84: Tips to Fuel Your Child’s First 1,000 Days
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The time from conception to a child’s second birthday is the most important 1,000 days of their life, as these initial months are vital developmental periods during which babies’ brains and bodies need the right fuel to grow. Providing infants with the best possible nutrition during these early days is important – whether parents choose to breastfeed, formula-feed or both. If you don’t breastfe...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1567524335" data-format="short_date">Sep 03, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7350382-back-to-school-bedtime-tips-for-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35300520/75x75/c 75w, https://audioboom.com/i/35300520/150x150/c 150w, https://audioboom.com/i/35300520/300x300/c 300w, https://audioboom.com/i/35300520/600x600/c 600w, https://audioboom.com/i/35300520/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #62534f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35300520/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
83: Back-to-School Bedtime Tips for Kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sleep is a critical part of your child’s health and just as important as good nutrition and regular physical activity. In fact, experts say they should be getting at least 10-12 hours a night for optimum performance at school. However, when back-to-school season draws near, getting back to a normal sleep time routine can be a challenge. Pediatrician and Mom of three, Dr. Tanya Altmann shared so...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1566595172" data-format="short_date">Aug 23, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7348152-tooth-sensitivity-solutions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35289269/75x75/c 75w, https://audioboom.com/i/35289269/150x150/c 150w, https://audioboom.com/i/35289269/300x300/c 300w, https://audioboom.com/i/35289269/600x600/c 600w, https://audioboom.com/i/35289269/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #beb0c3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35289269/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
82: Tooth Sensitivity Solutions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Research shows over half of U.S. adults suffer from tooth sensitivity, which prevents them from enjoying their favorite foods and drinks, in fear that it could trigger discomfort. The cause? Dental hygienist and Crest + Oral-B Smile Council member, Kareen Wilson, RDH says 80% of sensitivity starts at the gum line. Certain triggers like exposure to air and hot, cold or acidic foods or drinks can...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1566401036" data-format="short_date">Aug 21, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7334094-tips-to-stay-safe-in-the-heat"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35217244/75x75/c 75w, https://audioboom.com/i/35217244/150x150/c 150w, https://audioboom.com/i/35217244/300x300/c 300w, https://audioboom.com/i/35217244/600x600/c 600w, https://audioboom.com/i/35217244/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5f5b4e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35217244/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
81: Tips to Stay Safe in the Heat
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hot weather can be hard on the body, and as we head into ‘Back to School’ season, with increased activities including sports practices, exercising, training or doing any activities outside, it can be difficult - even dangerous - without proper hydration. So how do we stay safe in the heat? We spoke with Dr. Doug Casa, heat stroke expert, who shared tips and must-haves to help your young athlete...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1565034684" data-format="short_date">Aug 05, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7319972-baby-news-reducing-the-likelihood-of-future-allergies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35143628/75x75/c 75w, https://audioboom.com/i/35143628/150x150/c 150w, https://audioboom.com/i/35143628/300x300/c 300w, https://audioboom.com/i/35143628/600x600/c 600w, https://audioboom.com/i/35143628/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9db03f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35143628/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
80: Baby News: Reducing the Likelihood of Future Allergies 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Infant allergies are on the rise...see how you can take action to prevent them
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1563473895" data-format="short_date">Jul 18, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7316640-national-ice-cream-day-gets-sweeter-for-sensitive-teeth-sufferers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35126367/75x75/c 75w, https://audioboom.com/i/35126367/150x150/c 150w, https://audioboom.com/i/35126367/300x300/c 300w, https://audioboom.com/i/35126367/600x600/c 600w, https://audioboom.com/i/35126367/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8c644b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35126367/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
79: National Ice Cream Day Gets Sweeter for Sensitive Teeth Sufferers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
July 21st is National Ice Cream Day, but for those who suffer with sensitive teeth, the holiday might not be that fun. We spoke with top NYC dentist and spokesperson for Sensodyne, Dr. Nancy Rosen, for the scoop on some sweet relief so you can enjoy the day.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1563227729" data-format="short_date">Jul 15, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7300661-what-s-in-your-toothpaste"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35042226/75x75/c 75w, https://audioboom.com/i/35042226/150x150/c 150w, https://audioboom.com/i/35042226/300x300/c 300w, https://audioboom.com/i/35042226/600x600/c 600w, https://audioboom.com/i/35042226/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e5c4aa; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35042226/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
78: What’s in Your Toothpaste?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A recent article says that consumers need to evaluate the ingredients found in their toothpaste. The Report noted that toothpaste with baking soda shows promise in reducing plaque and may decrease gum bleeding, when compared to toothpastes without it. Dental Hygienist, Linda Hirce told us what else to look out for when choosing a toothpaste. For more info visit  ahtoothpaste.com.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1561584017" data-format="short_date">Jun 26, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7293662-sunscreen-misconceptions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35005395/75x75/c 75w, https://audioboom.com/i/35005395/150x150/c 150w, https://audioboom.com/i/35005395/300x300/c 300w, https://audioboom.com/i/35005395/600x600/c 600w, https://audioboom.com/i/35005395/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d6dbe0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35005395/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
77: Sunscreen Misconceptions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
According to a recent Harris Poll, 78% of Americans say they wear sunscreen, but only 19% say they wear it every day. Board-Certified Dermatologist, Dr. Jacquelyn Dosal discusses this concerning trend, the biggest misconceptions about sunscreen and when and how to properly use it this summer and beyond. Learn more at protectmysunscreen.com.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1560958530" data-format="short_date">Jun 19, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7282912-a-lifeminute-with-ryan-seacrest"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34948963/75x75/c 75w, https://audioboom.com/i/34948963/150x150/c 150w, https://audioboom.com/i/34948963/300x300/c 300w, https://audioboom.com/i/34948963/600x600/c 600w, https://audioboom.com/i/34948963/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #21171d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34948963/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
76: A LifeMinute with Ryan Seacrest
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Between LIVE with Ryan and Kelly, American Idol and being the Executive Producer of Keeping Up with the Kardashians, Ryan Seacrest might be the most busy guy in the game. We were lucky enough to catch him at designer Naeem Khan’s runway show at New York Fashion Week Fall 2019 where we asked him what it’s like working with Kelly, what he’s learned from years of live TV, his dream interview and m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1559917143" data-format="short_date">Jun 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7282084-tips-to-keep-chronic-migraine-from-slowing-you-down-this-summer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34944505/75x75/c 75w, https://audioboom.com/i/34944505/150x150/c 150w, https://audioboom.com/i/34944505/300x300/c 300w, https://audioboom.com/i/34944505/600x600/c 600w, https://audioboom.com/i/34944505/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8d7e6b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34944505/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
75: Tips to Keep Chronic Migraine From Slowing You Down This Summer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
June is Migraine and Headache Awareness Month and we all know how the seasonal triggers of Chronic Migraine can hold you back from summer travel plans. We joined headache specialist, Dr. McVige and Good Housekeeping’s Laurie Jennings to discuss must-have information about the first FDA-approved treatment for Chronic Migraine, Botox.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1559845690" data-format="short_date">Jun 06, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7278844-new-facial-procedure-to-update-your-look"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34928058/75x75/c 75w, https://audioboom.com/i/34928058/150x150/c 150w, https://audioboom.com/i/34928058/300x300/c 300w, https://audioboom.com/i/34928058/600x600/c 600w, https://audioboom.com/i/34928058/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdee3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34928058/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
74: New Facial Procedure to Update Your Look
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Summer is almost here and if you’re one of the many looking to revitalize your look this season…here’s how. We went to visit dermatologist, Dr. Macrene Alexiades for the scoop on the latest procedure called Legend Pro that’s helping to turn back the hands of time.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1559592499" data-format="short_date">Jun 03, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7273302-justin-bieber-launches-plant-based-deodorant"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34897750/75x75/c 75w, https://audioboom.com/i/34897750/150x150/c 150w, https://audioboom.com/i/34897750/300x300/c 300w, https://audioboom.com/i/34897750/600x600/c 600w, https://audioboom.com/i/34897750/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #343a3f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34897750/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
73: Justin Bieber Launches Plant-Based Deodorant
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Justin Bieber has teamed up with Schmidt’s Naturals, the leading brand in plant-based, cruelty-free and vegan products to release the new deodorant, Here + Now this Fall. The new partnership between the brand and the singer-songwriter aimed to develop a new deodorant focused on changing how we all live our lives. We sat down with Michael Cammarata, Co-Founder and Chief Executive Officer, Schmid...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1559051933" data-format="short_date">May 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7264392-2-musts-for-tackling-allergy-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34850929/75x75/c 75w, https://audioboom.com/i/34850929/150x150/c 150w, https://audioboom.com/i/34850929/300x300/c 300w, https://audioboom.com/i/34850929/600x600/c 600w, https://audioboom.com/i/34850929/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #917970; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34850929/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
72: 2 Musts for Tackling Allergy Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
While 50 million Americans suffer with running noises and itchy watery eyes during allergy season, many don’t realize that allergy season also affects your skin.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1558117046" data-format="short_date">May 17, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7260609-the-secret-to-a-healthy-smile"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34831803/75x75/c 75w, https://audioboom.com/i/34831803/150x150/c 150w, https://audioboom.com/i/34831803/300x300/c 300w, https://audioboom.com/i/34831803/600x600/c 600w, https://audioboom.com/i/34831803/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f9278; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34831803/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
71: The Secret to a Healthy Smile
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How to get a healthy smile? It starts with something not everyone thinks about, enamel. Celebrity dentist, Dr. Daniel Naysan, one of the country’s leading cosmetic dentists told us how to get a healthy smile.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1557844945" data-format="short_date">May 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7240107-healthy-oral-care-habits-for-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34725714/75x75/c 75w, https://audioboom.com/i/34725714/150x150/c 150w, https://audioboom.com/i/34725714/300x300/c 300w, https://audioboom.com/i/34725714/600x600/c 600w, https://audioboom.com/i/34725714/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #948a8e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34725714/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
70: Healthy Oral-Care Habits for Kids
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
From poor eating habits and brushing skills, to limited oral care knowledge, parents and caregivers may not understand just how important it is to cultivate healthy oral-care habits in children from the time their first tooth appears. Never underestimate the importance of good brushing skills. Studies show that 45% of children in the US age 6-11 are affected by tooth decay. Hygienist Rafael Ron...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1555968782" data-format="short_date">Apr 22, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7179451-how-to-save-money-during-cold-and-flu-season"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34403965/75x75/c 75w, https://audioboom.com/i/34403965/150x150/c 150w, https://audioboom.com/i/34403965/300x300/c 300w, https://audioboom.com/i/34403965/600x600/c 600w, https://audioboom.com/i/34403965/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #bebfd6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34403965/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
69: How to Save Money During Cold and Flu Season
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Cold and flu season is here. It’s bad enough to feel sick, but having to pay steep prescription drug costs on top of that can make you feel even worse. Now it’s possible to search and compare drug prices at pharmacies in your neighborhood and get coupons that help you save up to 80%. Medical Expert for RetailMeNot’s new offering, Rx Saver, Dr. Holly Phillips, showed us how to get lower prescrip...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550602509" data-format="short_date">Feb 19, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
2m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7165090-february-is-heart-health-month-tips-for-making-healthier-seafood-choices"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34328673/75x75/c 75w, https://audioboom.com/i/34328673/150x150/c 150w, https://audioboom.com/i/34328673/300x300/c 300w, https://audioboom.com/i/34328673/600x600/c 600w, https://audioboom.com/i/34328673/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d8dad9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34328673/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
68: February is Heart Health Month: Tips for Making Healthier Seafood Choices
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s Heart Health Month and it’s no secret that seafood is an important part of a balanced diet and essential for healthy heart function. But did you know that by choosing wild caught sustainable seafood you’re also keeping our oceans healthy? Just look for the MSC blue fish label. The MSC is a global nonprofit that works with fishermen, retailers, food service providers and scientists to keep ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549377640" data-format="short_date">Feb 05, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7153583-healthier-choices-you-can-easily-make-in-2019"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34268623/75x75/c 75w, https://audioboom.com/i/34268623/150x150/c 150w, https://audioboom.com/i/34268623/300x300/c 300w, https://audioboom.com/i/34268623/600x600/c 600w, https://audioboom.com/i/34268623/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a2968c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34268623/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
67: Healthier Choices You Can Easily Make in 2019
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Have you been sticking to those New Year’s resolutions you promised yourself? We have all the musts from foods to fuel you to skincare tips and more...everything you need to get yourself looking and feeling great in 2019.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548356956" data-format="short_date">Jan 24, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7144039-how-to-keep-your-healthy-new-year-s-resolutions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34217861/75x75/c 75w, https://audioboom.com/i/34217861/150x150/c 150w, https://audioboom.com/i/34217861/300x300/c 300w, https://audioboom.com/i/34217861/600x600/c 600w, https://audioboom.com/i/34217861/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c7c8ce; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34217861/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
41: How to Keep Your Healthy New Year’s Resolutions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you’re one of the many making larger, health-related resolutions for the New Year, here are some tips to help you create attainable healthy habits that you can actually stick to this year.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547564156" data-format="short_date">Jan 15, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7139607-manage-your-health-in-2019"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34194260/75x75/c 75w, https://audioboom.com/i/34194260/150x150/c 150w, https://audioboom.com/i/34194260/300x300/c 300w, https://audioboom.com/i/34194260/600x600/c 600w, https://audioboom.com/i/34194260/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a28888; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34194260/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
40: Manage Your Health in 2019
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The New Year means another year older, but cutting-edge research and groundbreaking innovation is changing the way we age. Practicing healthy eating and an active lifestyle are important, but the secret to good health at every age may already be within our bodies. Laurie Jennings, Deputy Editor at Good Housekeeping and Leonard Guarente, PhD, Chief Scientist at Elysium Health talked to us about ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
3m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547156986" data-format="short_date">Jan 10, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
3m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7115242-hot-deals-on-two-holiday-must-haves-for-your-oral-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34067124/75x75/c 75w, https://audioboom.com/i/34067124/150x150/c 150w, https://audioboom.com/i/34067124/300x300/c 300w, https://audioboom.com/i/34067124/600x600/c 600w, https://audioboom.com/i/34067124/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #474742; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34067124/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
39: Hot Deals on Two Holiday Must-Haves for Your Oral Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Just in time for those last minute holiday gifts, score some major deals with Oral-B on their most popular electric toothbrushes. Upgrade your family and friends’ health by gifting them with the Oral-B 7000 and the Oral-B Genius 8000, available at Amazon, Target, Walmart and more.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1544629806" data-format="short_date">Dec 12, 2018</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7112632-game-changers-to-optimize-your-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34053719/75x75/c 75w, https://audioboom.com/i/34053719/150x150/c 150w, https://audioboom.com/i/34053719/300x300/c 300w, https://audioboom.com/i/34053719/600x600/c 600w, https://audioboom.com/i/34053719/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #67675f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34053719/1400x1400/c" />
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38: “Game Changers” to Optimize Your Life
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The new year is coming, resolving to become not only more successful, but also happier and healthier? Dave Asprey, founder of Bulletproof 360 and Bulletproof Radio podcast, which features leaders and influencers from biochemists to business titans to mediation masters (i.e. Daniel Amen, Arianna Huffington, Dan Harris, etc.) has analyzed these conversations to write the new book, Game Changers. ...
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2m
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<span><span class="js-time" data-epochtime="1544461066" data-format="short_date">Dec 10, 2018</span></span>
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<img srcset="https://audioboom.com/i/33987905/75x75/c 75w, https://audioboom.com/i/33987905/150x150/c 150w, https://audioboom.com/i/33987905/300x300/c 300w, https://audioboom.com/i/33987905/600x600/c 600w, https://audioboom.com/i/33987905/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #837489; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33987905/1400x1400/c" />
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20: Seasonal Survival Guide to Transition Yourself from Fall to Winter
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We&#39;ve got the must-have tips and tricks to get you through the change of seasons— From cold remedies, to beauty buys, eating advice and more.
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<span><span class="js-time" data-epochtime="1543357674" data-format="short_date">Nov 27, 2018</span></span>
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<img srcset="https://audioboom.com/i/33756111/75x75/c 75w, https://audioboom.com/i/33756111/150x150/c 150w, https://audioboom.com/i/33756111/300x300/c 300w, https://audioboom.com/i/33756111/600x600/c 600w, https://audioboom.com/i/33756111/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #dbdce1; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33756111/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
19: Surviving Cold and Flu Season
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Fall is in the air, which means the dreaded cold and flu season is approaching. According to the Centers for Disease Control (CDC), the flu has resulted in between 9.2 million and 35.6 million illnesses in the United States each year. So how can you stay healthy when cold and flu season spikes? Dr. Mia Finkelston, shares the latest and greatest preventative measures you can take to avoid gettin...
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<span><span class="js-time" data-epochtime="1540241771" data-format="short_date">Oct 22, 2018</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
18: Minding America&#39;s Mental Health  
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A new study by Cohen Veterans Network and the National Council for Behavioral Health finds that, despite increasing demand, a lack of awareness of services and social stigma around seeking mental health care, persists in America.The root cause? Lack of access due to cost, limited resources, funding, social stigma and distance/ability to secure an appointment. Now more than ever, this must chang...
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<span><span class="js-time" data-epochtime="1539633819" data-format="short_date">Oct 15, 2018</span></span>
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<a class="text-decoration-none" href="/posts/7028829-are-you-getting-enough-omega-3-in-your-diet"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/33610368/75x75/c 75w, https://audioboom.com/i/33610368/150x150/c 150w, https://audioboom.com/i/33610368/300x300/c 300w, https://audioboom.com/i/33610368/600x600/c 600w, https://audioboom.com/i/33610368/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e2cc87; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33610368/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
17: Are you Getting Enough Omega-3 in your Diet
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To  learn more about the importance of omega-3s and your own levels, check walmart.com/brand/wellness or your local walmart store
For participation, dates and times…

You can also visit knowyouromega3s.com for more information and to take a quiz to find out if you could be low in omega-3s.
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<span><span class="js-time" data-epochtime="1538421540" data-format="short_date">Oct 01, 2018</span></span>
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<img srcset="https://audioboom.com/i/33610170/75x75/c 75w, https://audioboom.com/i/33610170/150x150/c 150w, https://audioboom.com/i/33610170/300x300/c 300w, https://audioboom.com/i/33610170/600x600/c 600w, https://audioboom.com/i/33610170/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #eaddd7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/33610170/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
16: Toni Braxton Talks New Album, New Movie and New Way of Life
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<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The best selling R&amp;B artist, Broadway and TV actress and reality show star met up with us in Los Angeles to share what she’s been up to.
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<span><span class="js-time" data-epochtime="1538419020" data-format="short_date">Oct 01, 2018</span></span>
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