<turbo-stream action="append" target="audio_clips_list"><template>
    <hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7193863-my-story-juliet-on-living-flat-chested"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34482704/75x75/c 75w, https://audioboom.com/i/34482704/150x150/c 150w, https://audioboom.com/i/34482704/300x300/c 300w, https://audioboom.com/i/34482704/600x600/c 600w, https://audioboom.com/i/34482704/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a09f9d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34482704/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: My story: Juliet on living flat-chested
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Juliet, who called in from her home in Hertfordshire. Juliet had thought that having a breast reconstruction was an inevitable part of having a mastectomy, even though she felt uncomfortable about having one. In this episode she talks about the moment she made the decision to live flat-chested.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1552539600" data-format="short_date">Mar 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7195200-international-women-s-day-how-care-and-treatment-have-changed-for-women-with-breast-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34489368/75x75/c 75w, https://audioboom.com/i/34489368/150x150/c 150w, https://audioboom.com/i/34489368/300x300/c 300w, https://audioboom.com/i/34489368/600x600/c 600w, https://audioboom.com/i/34489368/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #5f4f4b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34489368/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep10: International Women&#39;s Day: How care and treatment have changed for women with breast cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
To celebrate International Women&#39;s Day on 8 March, we speak to Samia al Qadhi, CEO at Breast Cancer Care, who has worked at the charity for 25 years and Dr Emma Pennery, our Clinical Director, who has worked as a Senior Clinical Nurse Specialist and gained her PhD in Biological Sciences.

Together, we discuss how things have changed for women with breast cancer over the past few decades, both i...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
26m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551968400" data-format="short_date">Mar 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
26m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7186046-my-story-naz-on-ptsd-and-breast-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34438339/75x75/c 75w, https://audioboom.com/i/34438339/150x150/c 150w, https://audioboom.com/i/34438339/300x300/c 300w, https://audioboom.com/i/34438339/600x600/c 600w, https://audioboom.com/i/34438339/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fbcebe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34438339/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep9: My story: Naz on PTSD and breast cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
A study published by psycho-oncology revealed that nearly 80% of women with a breast cancer diagnosis experienced PTSD for at least a year after their diagnosis.

We speak to Professor Naz Derakhshan from Birkbeck College about her own diagnosis, her work on how PTSD effects women with breast cancer, and what you can do to manage the symptoms.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1551330000" data-format="short_date">Feb 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
30m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7176143-news-breast-cancer-and-diet-with-clinical-nurse-specialist-rachel-rawson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34395831/75x75/c 75w, https://audioboom.com/i/34395831/150x150/c 150w, https://audioboom.com/i/34395831/300x300/c 300w, https://audioboom.com/i/34395831/600x600/c 600w, https://audioboom.com/i/34395831/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #323434; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34395831/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep8: News: Breast cancer and diet with Clinical Nurse Specialist, Rachel Rawson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
&quot;It&#39;s important for doctors and nurses to remind women that they may gain weight. Not to know that, and not to expect it, and then to be faced with weight gain can be a really difficult thing to face.&quot;

Our recent report found that 8/10 women with breast cancer say that their weight changed during their treatment. We speak to Clinical Nurse Specialist, Rachel Rawson, about weight gain as well a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550725200" data-format="short_date">Feb 21, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7170943-my-story-rebecca-on-speaking-to-others-about-secondary-breast-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34379378/75x75/c 75w, https://audioboom.com/i/34379378/150x150/c 150w, https://audioboom.com/i/34379378/300x300/c 300w, https://audioboom.com/i/34379378/600x600/c 600w, https://audioboom.com/i/34379378/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d2a581; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34379378/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep7: My story: Rebecca on speaking to others about secondary breast cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Rebecca about speaking to children, friends, family and strangers about a secondary breast cancer diagnosis.

Everyone’s experience is unique to them. This podcast contains the personal story and experience of the speaker, rather than that of Breast Cancer Care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
32m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1550124000" data-format="short_date">Feb 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7137358-my-story-laura-on-living-with-secondary-breast-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34182643/75x75/c 75w, https://audioboom.com/i/34182643/150x150/c 150w, https://audioboom.com/i/34182643/300x300/c 300w, https://audioboom.com/i/34182643/600x600/c 600w, https://audioboom.com/i/34182643/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #de9d6a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34182643/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep6: My story: Laura on living with secondary breast cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Laura, who writes her own blog That Mum With…, about living with secondary breast cancer, how her perspective on life has changed, and the difficulties with &#39;battling&#39; language around cancer.

This podcast contains some swearing.

Everyone’s experience is unique to them. This podcast contains the personal story and experience of the speaker, rather than that of Breast Cancer Care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1549449900" data-format="short_date">Feb 06, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
35m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7134825-my-story-diana-on-the-body-positive-movement-for-mastectomies"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34169262/75x75/c 75w, https://audioboom.com/i/34169262/150x150/c 150w, https://audioboom.com/i/34169262/300x300/c 300w, https://audioboom.com/i/34169262/600x600/c 600w, https://audioboom.com/i/34169262/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4c434a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34169262/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep5: My story: Diana on the body positive movement for mastectomies
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Diana about how she struggled to find a sports bra after she had a mastectomy. She asks why women aren’t encouraged to love their bodies after they’ve had a mastectomy, and what fashion brands could do to make women like her feel more empowered.

Everyone’s experience is unique to them. This podcast contains the personal story and experience of the speaker, rather than that of Breas...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
21m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548910800" data-format="short_date">Jan 31, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
21m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7134827-my-story-sara-on-being-kind-to-yourself-after-breast-cancer-treatment"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34169272/75x75/c 75w, https://audioboom.com/i/34169272/150x150/c 150w, https://audioboom.com/i/34169272/300x300/c 300w, https://audioboom.com/i/34169272/600x600/c 600w, https://audioboom.com/i/34169272/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e1cbad; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34169272/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep4: My story: Sara on being kind to yourself after breast cancer treatment
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Sara, who runs her own blog, Ticking Off Breast Cancer, about how blogging helped her through her treatment and how to take the pressure off yourself after breast cancer.

Everyone’s experience is unique to them. This podcast contains the personal story and experience of the speaker, rather than that of Breast Cancer Care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1548309600" data-format="short_date">Jan 24, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7145255-my-story-stella-on-exercise-after-treatment"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34224273/75x75/c 75w, https://audioboom.com/i/34224273/150x150/c 150w, https://audioboom.com/i/34224273/300x300/c 300w, https://audioboom.com/i/34224273/600x600/c 600w, https://audioboom.com/i/34224273/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3e2825; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34224273/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep3: My story: Stella on exercise after treatment
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Stella about about struggling with side effects and getting back into exercise after treatment for primary breast cancer.

Find more tips on getting active after treatment in BECCA, our free app.

Everyone’s experience is unique to them. This podcast contains the personal story and experience of the speaker, rather than that of Breast Cancer Care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
18m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547794800" data-format="short_date">Jan 18, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
18m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7131541-my-story-edwina-on-yoga-and-breast-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34182658/75x75/c 75w, https://audioboom.com/i/34182658/150x150/c 150w, https://audioboom.com/i/34182658/300x300/c 300w, https://audioboom.com/i/34182658/600x600/c 600w, https://audioboom.com/i/34182658/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #62564e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34182658/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep2: My story: Edwina on yoga and breast cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Edwina about how yoga helped her through her struggle with mental health helped her move forward after her breast cancer treatment ended. She gives her tips on getting into yoga for the first time.

Everyone’s experience is unique to them. This podcast contains the personal story and experience of the speaker, rather than that of Breast Cancer Care.

Find more stories and tips on mo...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
25m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1547544000" data-format="short_date">Jan 15, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
25m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7131522-my-story-rebecca-on-self-care-with-secondary-breast-cancer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/34152171/75x75/c 75w, https://audioboom.com/i/34152171/150x150/c 150w, https://audioboom.com/i/34152171/300x300/c 300w, https://audioboom.com/i/34152171/600x600/c 600w, https://audioboom.com/i/34152171/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a2524a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/34152171/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep1: My story: Rebecca on self-care with secondary breast cancer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We speak to Rebecca about how she has adapted to life with incurable, secondary cancer, and how makes sure that she takes care of herself and wellbeing.

Everyone’s experience is unique to them. This podcast contains the personal story and experience of the speaker, rather than that of Breast Cancer Care.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1546505579" data-format="short_date">Jan 03, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
</div>
</div>
</div>
</a></div>

</template></turbo-stream>
  <turbo-stream action="remove" target="audio_clips_pagination"></turbo-stream>
