Mantra meditation is a simple practice where you repeat a word, sound, or short phrase over and over to help calm your mind and stay focused. Instead of paying attention to your breath, your attention rests on the mantra. Claire is a Mantra Meditation Instructor and so, because this season of Soul Sisters is so focused on angels, we'd thought it would be great to bring you an Angel Mantra Meditation that you can come back to over and over again. 

Liam Payne Bonus Episode
This week we're talking transformation, missing glasses, big beds and the art of letting go. We chat about why we deep-clean our homes before visitors arrive, the pressure of perfection and Gwyneth Paltrow's latest controversy.
Claire's Retreat
Thank you Sanex Skin Therapy for supporting Soul Sisters this season

This week on Soul Sisters, Georgie finds herself on the side of the M7 with nothing but her Queens Don't Quit bag and a dash of optimism. Claire shares a powerful meditation experience that led her to grieve the life she didn't choose. Georgie's off to Italy and Claire has a big announcement.
Claire's Instagram
The Good Glow's trip to the Swiss Alps
Thank you Sanex for supporting Soul Sisters this season.

Listen to our bonus about Alex Murdaugh
A night out with friends ended in tragedy when Boston police officer John O'Keefe was found dead on a snow-covered lawn in Canton, Massachusetts. His girlfriend, Karen Read, was accused of hitting him with her car and leaving him outside in freezing temperatures. But from the very beginning, the case was surrounded by questions, conflicting stories, and allegations of a cover-up.

In this episode, we're breaking down exactly what happened that night, the evidence presented in court, why Karen Read was charged with second-degree murder, manslaughter and how the case sparked major debate across America. Was this a tragic accident, murder, or something else entirely? Let's get into one of the most fascinating true crime stories of our time.

Thank you Sanex Skin Therapy for supporting Soul Sisters.

On the bonus this week, we're asking the question on everyones lips. Where is Lee Andrews? And we dive into the interview his ex-girlfriend gave this week that reveals a lot more about the story.
We hope you enjoy!

Thank you Sanex Skin Therapy for supporting Soul Sisters this season! 

Last week's episode on Angels - APPLE and SPOTIFY
This week we're chatting chakra healing, the FTD brothers, Katie Price's missing husband and the surprisingly life-changing 'done done' cleaning theory. Plus, Georgie opens up about her first big night out in ages at the VIP Style Awards and Claire is home and hosting her first meditation event in Dublin.
Jamie gets Feng Shui'd
Thank you Sanex Skin Therapy for supporting Soul Sisters this season. 

There's certainly two sides to every story, and this week, we dive into the story of Kristen Cabot. Caught in the arms of her boss on the Coldplay Kiss Cam, Kristen crumbled as the world judged her. But why did we never hear her side of the story? She has finally opened up and revealed what really happened in the lead up to the concert. So what does SHE have to say about the night that changed everything? Let's jump right in.

On The Good Glow bonus this week, Jamie gets Feng Shui'd. Listen here.
Listen to Kristen on The Oprah Podcast
Thank you Sanex Skin Therapy for supporting Soul Sisters this season. 

Soul Sisters Bonus Episode
This week Claire and Georgie dive into the viral Belle Burden story that had listeners glued … including the ultimate question: would you make the sandwich?! Georgie goes deep on a Feng Shui rabbit hole that has her rethinking EVERYTHING. We have some day drinking confessions and a very indulgent cheese moment. Just another week for the Soul Sisters. Thanks for tuning in gals.

Thank you Sanex Skin Therapy for supporting Soul Sisters this season.
Listen to Georgie's podcast with Kimberley Gallagher

Kimberley Gallagher has built a global platform helping people transform their homes and lives. She's a Feng Shui expert with a rapidly growing online audience of over 170,000 followers on Instagram, so when Kimberley talks about the energy of 2026 or gives advice on what to change… people listen. Today, Kimberley shares simple, practical tips to clear clutter, shift energy and create real momentum in your life. She also breaks down why 2026 maybe hasn’t felt how you expected. She explains the slow start to the Year of the Fire Horse, and what it’s really asking of you THIS WEEKEND, before the horse starts to gallop.
Join me at Darkness into Light
Soul Sisters BONUS
Kimberley's website and podcast

You think you know someone… until one phone call changes everything. This week we dive into the story EVERYONE is talking about.. the betrayal, the wealth, the picture-perfect life that wasn’t so perfect after all.

Belle Burden's 20-year marriage, 3 children and the dream life in Martha’s Vineyard. But one day, her phone rings and everything shatters.

From high society glamour to the devastating truth, Belle Burden’s story will have you questioning everything. Today, in our bonus ep, we're talking about STRANGERS, the book that has the whole world talking.

Thank you Sanex Skin Therapy for supporting Soul Sisters this season. 

Welcome to a brand new season of Soul Sisters, we are so excited to be with you for the next 10 weeks and we steady ourselves and step into a new chapter in 2026. In this first episode, think food inspiration, angel numbers and why the universe ALWAYS has your back. 

Thank you Sanex Skin Therapy for supporting Soul Sisters this season.

New York YouTube Video
Last year I released an episode of The Good Glow with some very powerful women, and now, it's over to the men, with a surprise right at the end. I hope you love it.
Thank you Boyne Valley Honey for supporting The Good Glow

Bonnie Ryan full episode - APPLE
Bonnie Ryan full episode - SPOTIFY

Jamie joins me as have a catch up on our week and we break down my conversation with Bonnie Ryan.

Thank to Boyne Valley Honey for supporting The Good Glow this season.

Suzanne Jackson Bonus - APPLE
Suzanne Jackson Bonus - SPOTIFY

If you’ve been waiting for a sign to back yourself, stop worrying about what other people think, and just go for it ..this is it. Coming to you from a studio in New York, I sit down with Bonnie Ryan who shares an honest, full-circle conversation about everything she’s been through, how her dad Gerry Ryan still has a massive impact on how she lives her life and why taking the chance, even when you’re not ready, is always worth it.

Thank you Boyne Valley Honey for supporting The Good Glow

The Good Glow Run To You Running Retreat

Suzanne Jackson is back for a bonus episode! I’m asking the questions you’ve been curious to know about her life, we do a quick-fire round, and Jamie joins me to break it all down after. There’s loads in it, I hope you enjoy.

Thanks Boyne Valley Honey for supporting The Good Glow this season.

The pressure, the burnout, and all the moments she never thought she’d share, it's The Good Glow podcast with Suzanne Jackson. I've known Suzanne for a long time, I was there when she set up her blog and I've watched her monumental success ever since. But 10 years on, there's something different about the way Suzanne is showing up. After sharing that 2025 was her toughest year yet, I wanted to go to her office to speak about what's going on behind the scenes. And what I got, was a whole lot of truth. Today, Suzanne opens up on a podcast like never before, she lets us in on her toughest year yet, losing her passion, and what it really felt like to step away from the brand she built from the ground up. We talk about burnout, identity, and the pressure to always appear strong, especially as a female founder. If you've ever felt lost, utterly burnt out or unsure where to turn, this episode is for you.

Thank you Boyne Valley Honey for supporting The Good Glow this season.

Our Run To You Running Retreat

Bringing you the BIGGEST aha moments all in one spot. 
This season, Gerry spoke about GAA, grief, limitations, mood boards, manifesting and so much more. These are the biggest moments. We hope you enjoy.

This podcast is brought to you with thanks to HIA.ie

'We’ve lost someone deeply important to us and the way each of us is grieving couldn't be more different. Some of us want to talk constantly. Some of us don’t and it’s becoming harder to coexist without tension. Now we feel towards each other. Small things turn into arguments because underneath it all we're all hurting just in different ways. I find myself thinking, why can't I cope like them? Or why can't they see how hard this is for me? Then I feel guilty for thinking that. I can't stop thinking about my mum who has died. What would she think?'

Thank you to the HIA.ie for supporting Better Days this season.

Why do I keep myself small and how can I step out of my comfort zone into the life I dream of?

This podcast is brought to you with thanks to HIA.ie

In light of what is happening with the Beckham's, this episode couldn't be more relevant right now. This will help us understand family dynamics and the root cause of this particular problem that many families face.

This listener who moved abroad feels conflicted between independence and her parent’s need for control. Despite knowing the behaviour comes from fear and unresolved issues, judgement leaves them doubting themselves. They feel torn and felt compelled to get in touch.
Gerry introduces his A–C–E framework (Accept, Change or Exit), offering practical ways to set boundaries, shift emotional patterns and build relationships rooted in compassion rather than resentment.

Thank you to the HIA.ie for supporting Better Days.

'I'm in a long term relationship, we have kids and honestly things are fine. We get on, we're good parents, there's no big issue but I can't shake a feeling that sometimes I'm missing something. My relationship with my husband feels comfortable and safe, but sometimes it feels flat. I don't want to blow my life chasing some sort of an electric relationship that might not even be real. And I must admit that sometimes I find myself thinking about my ex...'

Gerry and Georgie are back for a deep conversation about the ups and downs of long term relationships, how people can evolve together and how we can dig deep to do the work before giving up.

Thank you HIA.ie for the support this season. 

'I’ve been in a deep state of burnout. In April, I went on an amazing trip with a close friend. Everything was good. A few months later, we went out for my birthday with two friends. I thought a night out might lift me, but it actually made me feel worse. I got so overwhelmed that I left without saying goodbye. The next day I sent my friend a message explaining what had happened, but she couldn’t understand where I was coming from. Things spiralled from there and I ended up losing that friendship. More recently, I snapped at my mum. I apologised and she accepted it, but a few days later I texted her explaining how overwhelmed I feel. She read it and didn’t reply. I’ve been under so much pressure. It feels like I’m losing people I count on. I have big emotions and sometimes I react from a place of overwhelm. I don’t want to change who I am, but I can’t help wondering if this is all my fault.'

In this episode, Gerry unpacks burnout, emotional overwhelm and the patterns that keep repeating when our nervous system is dysregulated. Together, Georgie and Gerry discuss emotional regulation, the courage it takes to change, and why self-awareness is the key to healthier relationships. This episode is a compassionate but challenging invitation to stop looking outward for answers and begin the real work within, so you can reconnect with yourself and, in turn, the people you love.

Thank you to HIA.ie for the support this season.

'My friend is thriving, a new job, new confidence. I love her but instead of feeling happy I feel insecure and jealous. Her success makes me question my own life and when things don't work out for me as they 'should' I feel angry at myself. How do I work through these emotions without feeling angry or pushing her away.'

This is the most fascinating episode about manifesting, vision boards, and how to ACTUALLY attract the life you want. MAGIC.

Big thanks to The Health Insurance Authority for supporting Better Days this season.

'My husband and I are completely estranged from his entire family, and this time of year makes the loss feel even heavier. I don’t know whether to try to reconnect for peace, or protect myself from reopening a door that only ever brought chaos.'

In this episode, Georgie and Gerry explore courage, grief and the cost of living a lukewarm life. From a family break down after loss, they discuss boundaries, reconciliation and why doing the hard thing for 20 seconds can change everything.

Big thanks to The Health Insurance Authority for supporting Better Days this season.

• 2 garlic cloves
• 15 - 20 g fresh root ginger, peeled, cut in round slices (2 mm), to taste
• 60 g honey
• 60 g brown rice vinegar
• 50 g sesame oil
• 20 g vegetable oil
• 20 g soy sauce
• 1 pinch dried chilli flakes (optional)
• 250 g red cabbage, cut in pieces
• 120 g kale, tough stems removed
• 1 carrot (approx. 120 g), cut in pieces (3 cm)
• 1 red pepper (approx. 130 g), quartered
• 1 yellow pepper (approx. 130 g), quartered
• 3 spring onions (approx. 30 g), cut in pieces (3 cm)
• 20 g fresh coriander leaves, plus extra for garnishing
• 150 g edamame beans
• 100 g roasted peanuts, unsalted
• 30 g sesame seeds

The Good Glow podcast is brought to you with thanks to Sally Hansen

Follow Georgie on Instagram @georgie.crawford