Mental - The Podcast to Destigmatise Mental Health

335: Stigma 💐 Burnout, life changes and finding balance with Alexander Tries

Bobby Temps — Thu, 27 Jun 2024 09:00:00 +0000

This week we have two massive announcements to share so my friend Alexander joins me to discuss…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

334: Self Love 💐 Addiction, family and writing with Ruby Dhal

Bobby Temps — Thu, 13 Jun 2024 09:00:00 +0000

This episode feels extra special, self love is already one of my favourite themes and this conversation is deeply affirming. Author Ruby Dhal joins us to talk about healing and how the relationship with ourselves is an essential component of this. Whatever you’re working on there’s so much to relate to here !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

333: Palliative Care 💐 Improving patient care, integrating mental health with Dr Janet Abrahm

Bobby Temps — Thu, 30 May 2024 09:00:00 +0000

This weeks guest is a true pioneer who shares the transformative nature of palliative care in redefining patient outcomes. In this hopeful conversation we explore what it looks like when a newer field of medicine integrates mental health from the start.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

332: Hypnotherapy 💐 Intuition, life changes and excuses with Ursula James

Bobby Temps — Thu, 16 May 2024 09:00:00 +0000

This week we’re joined by the incredible Ursula James to talk all things hypnosis as a therapeutic tool. We also unpack some of the learning from the pandemic and how the inclination to forget it highlights how we often process trauma.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

331: Grief 💐 Hope and new approches with Dr Julie Kaplow

Bobby Temps — Thu, 02 May 2024 09:00:00 +0000

This week we’re talking about innovative new approaches to working with grief in children and the lifelong positive impact these can have with Dr Julie Kaplow.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

330: Truth 💐 Survival and loss with Reginald L. Reed Jr

Bobby Temps — Thu, 18 Apr 2024 09:00:00 +0000

This week we’re back with a new episode that is uplifting in its openness on how we attempt to reconcile the darkest events of our past.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

329: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali (Rerelease of Ep271)

Bobby Temps — Thu, 21 Mar 2024 10:00:00 +0000

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.

Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries

Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

328: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan (Rerelease of Ep294)

Bobby Temps — Thu, 07 Mar 2024 12:00:00 +0000

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

327: Fad Diets 💐 False promises and unrealistic expectations with Grace Mulvey & Conor Dowling

Bobby Temps — Thu, 22 Feb 2024 10:00:00 +0000

This week the hosts of ‘Best Entertainment Podcast’ Fad Camp are here to dismantle the false promises of diet culture. Their humorous approach breaks down fat phobia and makes for a delightful conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every other Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

326: Getting Unstuck 💐 Comedy, self care and chicken in a bathtub with Lindsey Kane Leaverton

Bobby Temps — Thu, 08 Feb 2024 11:00:00 +0000

This week debut author Lindsey Kane Leaverton is here to share humour and insight about how she got unstuck by showing up for herself.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

325: January 💐 Taking the pressure off this time of year with Kyle Moore

Bobby Temps — Thu, 25 Jan 2024 11:00:00 +0000

Friend of the pod Kyle Moore is here for a January episode where we question the goal setting, drop the stereotypes and talk about taking it easy this January…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

324: Value 💐 Plus hope, branding and suicide prevention with Simon Gunning

Bobby Temps — Thu, 11 Jan 2024 00:00:00 +0000

To kick off another year of Mental we are joined by the CEO of suicide prevention charity CALM. In this conversation we somehow get into a bit of everything including philosophy, privilege, parenting and even the pandemic when exploring value and hope at this tricky time of year.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

323: Relationships 💐 Plus expectations, apps and therapy with Damona Hoffman

Bobby Temps — Thu, 28 Dec 2023 00:00:00 +0000

This week acclaimed dating professional Damona Hoffman is here to dish her relationships wisdom. We’re exploring one of the biggest factors in mental health for this funny and informative episode to close out the year.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

322: The Holidays 💐 Plus family, boundaries and food with Dr Elizabeth Easton

Bobby Temps — Thu, 14 Dec 2023 00:00:00 +0000

This week the incredible Dr Elizabeth Easton is here sharing practical tips to get you through this hectic holiday season. We break down many of the pressures and how to find some peace among everyone else’s expectations.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

321: Menopause 💐 Plus education, rumours and breakthroughs with Gráinne Clancy

Bobby Temps — Thu, 30 Nov 2023 00:00:00 +0000

This week Gráinne Clancy is here to talk all things menopause and mental health in this long overdue and fascinating episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

320: Intuitive Movement 💐 There can be so many benefits to exercise that the focus on looks denies us with Tally Rye

Bobby Temps — Thu, 16 Nov 2023 11:00:00 +0000

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

319: Family 💐 Providing support to your child whilst managing your own mental health with Dr Maureen

Bobby Temps — Thu, 02 Nov 2023 11:00:00 +0000

This week Dr Maureen joins us to talk through the balance of supporting your child whilst also looking after your own mental health. She brings a practical approach to make for an depth and uplifting conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

318: Baby Loss 💐 Plus pregnancy, expectations and new hope with Lou Conran

Bobby Temps — Thu, 19 Oct 2023 11:00:00 +0000

This week comedian Lou Conran sits down to share her experience of losing a baby during pregnancy in this incredibly moving distinctly hopeful conversation.

You can find Lou’s writing and personal advise on this topic HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

317: Intersectionality 💐 Plus poverty, libraries and becoming a psychologist with Dr Monica Johnson

Bobby Temps — Wed, 04 Oct 2023 23:00:00 +0000

This week the Savvy Psychologist herself is here to talk about the factors in each of our lives that need to be considered when working on our mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

316: An honest conversation 💐 Burnout and what we can do about it with Kyle Moore

Bobby Temps — Wed, 20 Sep 2023 23:00:00 +0000

This weeks episode is a bit different as we make a big announcement whilst talking about burnout. Are these two things related, maybe press play to be sure…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

315: When your job ends 💐 Plus Psychiatry and new treatments with Dr Abid Nazeer

Bobby Temps — Wed, 13 Sep 2023 23:00:00 +0000

This week we are exploring what happens when your job comes to an end and what we can do to manage the difficult emotions that can come up even when this was our choice. Plus so so much more in this timely conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Join our Subscription on Apple Podcasts for extended ad free episodes…

We have a very blue website with loads of great resources HERE

314: Home 💐 Plus family time, interior design and cats with Anita Yokota

Bobby Temps — Wed, 06 Sep 2023 23:00:00 +0000

This week we are joined by incredible therapist turned interior designer Anita Yokota who shares practical advise on creating a happier home.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

313: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson (Rerelease of Ep266)

Bobby Temps — Wed, 30 Aug 2023 23:00:00 +0000

We had an unexpected delay with an episode so please enjoy this favourite from 2022…

This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

312: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani (Rerelease of Ep279)

Bobby Temps — Wed, 23 Aug 2023 23:00:00 +0000

We had an unexpected delay with an episode so please enjoy this favourite from the start of 2023… Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was possible.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

311: Drinking Culture 💐 Plus eating disorders, parenting and stupid t-shirts with Celeste Yvonne

Bobby Temps — Thu, 17 Aug 2023 12:45:00 +0000

This week author and campaigner Celeste Yvonne joins us to delve into ‘mummy wine culture’ and other forms of normalised bing drinking in this enlightening episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

310: ADHD 💐 Plus BPD, education and TikTok with Ange Lavoipierre

Bobby Temps — Thu, 10 Aug 2023 00:00:00 +0000

This week we are joined by incredible journalist and comedian Ange Lavoipierre to talk about ADHD and the context around the recent ‘wave’ in diagnoses.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

309: Trauma 💐 Plus OCD, grief and suncream with Dr MaryCatherine McDonald

Bobby Temps — Thu, 03 Aug 2023 00:00:00 +0000

This week we are joined by Dr MaryCatherine McDonald to talk all things trauma and how it makes sense. We also get into the debate around self storytelling and how different cultures approach grief.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

308: Bravery - Every small step towards changing our life counts with Petra Velzeboer (Rerelease of Ep221)

Bobby Temps — Wed, 26 Jul 2023 23:30:00 +0000

This week we are rereleasing an episode from deep in the archive which given the intro is an interesting time capsule in itself…

This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

307: Men 💐 Plus depression, culture and redefining strength with Kristal DeSantis

Bobby Temps — Wed, 19 Jul 2023 23:00:00 +0000

This week therapist and author Kristal DeSantis shares what she’s learned from a career working with men and the people who love them. Plus how culture shock affected her mental health and lead to greater insight into how others adapt to change.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

306: Lying 💐 Plus music, culture and friendship with St Humain

Bobby Temps — Wed, 12 Jul 2023 23:00:00 +0000

This week musician and designer St Humain is here talking about lying in relation to mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

305: Bobby’s Jukebox: Anthems 🎶

Bobby Temps — Fri, 07 Jul 2023 00:00:00 +0000

This episode is a bit different. Go on, press play…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

304: Menstruation 💐 Plus BPD, OCD and getting honest with Kate Weston

Bobby Temps — Thu, 29 Jun 2023 11:00:00 +0000

This week writer and former comedian Kate Weston is here getting into a theme we have wanted to cover for so long and this conversation doesn’t disappoint.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

We have a very blue website with loads of great resources HERE

303: Special Surprise Episode 💐 That I didn’t know what to Name…

Bobby Temps — Thu, 22 Jun 2023 00:00:00 +0000

Welcome to our week of clips from the following episodes:

S2 Ep33 Sometimes on a date I’m like am I real because this is ridiculous with Katie Boyle 🧐

S2 Ep18 Finding out if you’re hot or sexy with Kyle Moore 🌋

S3 Ep17 So you nearly got shot on date with Steve Cummins 😲

S2 Ep27 So I really did mean to date and see what was out there but then with Catherine Bohart 🤷🏻‍♀️

S1 Ep39 Watching When Harry Met Sally then moving continent to get a date with Sindhu Vee ✈️

Listen to the full show by clicking HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

302: Belonging 💐 Plus PTSD, Family and Race with Ally Henny

Bobby Temps — Wed, 14 Jun 2023 23:30:00 +0000

This week writer and minister Ally Henny is here talking all the ways belonging can factor into our mental health. Plus cultural differences in how we approach difficult conversations.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

301: Breakdowns 💐 Plus anxiety, career & comedy with Phil Green

Bobby Temps — Thu, 08 Jun 2023 09:00:00 +0000

This week comedian Phil Green is here sharing the turning point his breakdown became with practical steps to find your own turning point sooner.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

300: Music 💐 Plus neurodivergence, fame & speaking up with Catie Turner

Bobby Temps — Wed, 31 May 2023 23:00:00 +0000

This week musician Catie Turner is here to revisit an always popular theme for our 300 Episode 🥳

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

299: Animal Therapy 💐 Plus Sex Trafficking, homelessness and hope with Bob Williams

Bobby Temps — Thu, 25 May 2023 09:00:00 +0000

This week the founder of Ranch Hands Rescue Bob Williams is here to share not only their incredible work but the series of personal events that lead to him becoming a pioneer in animal therapy.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

298: Conflict Resolution 💐 Plus anxiety, immunity & workplaces with Samantha Drum

Bobby Temps — Thu, 18 May 2023 09:00:00 +0000

This week Attorney Samantha Drum is here sharing tools she’s learned dealing with high conflict situations and managing the anxiety around standing up for yourself.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

297: The Inner Child 💐 Plus therapy, music and distractions with Kema K

Bobby Temps — Thu, 11 May 2023 00:00:00 +0000

This week Kema K joins us to launch his BBC documentary called ‘Therapy: Tough Talking’ and we unpack the commonly misunderstood concept of the inner child.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

296: Sobriety 💐 Plus depression, anxiety and finding joy again with Mrs Kasha Davis

Bobby Temps — Thu, 04 May 2023 00:00:00 +0000

This week the icon who is Mrs Kasha Davis joins us to share an astute and highly relatable perspective on sobriety. We also get into how this can intersect with anxiety, depression and sexuality.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

295: Community 💐 Plus PTSD, family and the benefits of crying with Kenneth Nixon

Bobby Temps — Wed, 26 Apr 2023 23:00:00 +0000

This week community organiser, religious leader and author Kenneth Nixon is here to share his experience being ‘Born Into Crisis’. In this powerful and moving exposed we explore how finding community can change everything for our mental health.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

294: Stigma 💐 Plus changing attitudes, empathy & art with Barbara Brennan

Bobby Temps — Wed, 19 Apr 2023 23:00:00 +0000

This week the coordinator of the entire See Change campaign Barbara Brennan is here to take on the show’s central theme of stigma in an episode that really hits it out of the park !

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

293: Body Image 💐 Plus eating disorders, clothing and weight lifting with Sheila Naughton

Bobby Temps — Wed, 12 Apr 2023 23:00:00 +0000

This week Radio Host and See Change Ambassador Sheila Naughton is sharing her experiences around body image and how weight lifting became an unexpected tool in reframing her idea of what a health body looks like.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

292: Identity 💐 Plus social media, therapy & finding balance with Elf Lyons

Bobby Temps — Thu, 06 Apr 2023 00:30:00 +0000

This week Elf Lyons is here to talk all things identity as it relates to mental health. We also being by digging into media representation and how this can shape perceptions from a young age.

You can find all the links from the last time I interviewed Elf HERE

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

291: Slime 💐 Plus grief, play & re-finding joy with Karen Robinovitz & Sara Schiller

Bobby Temps — Wed, 29 Mar 2023 23:00:00 +0000

This week we have a fun and unexpected theme that I just had to take on when this pitch email came through. We are joined by the cofounders of Sloomoo to talk slime as a factor in mental health.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

290: Conversation 💐 Plus Culture, Recovery & Counselling with Carmen Bryce

Bobby Temps — Thu, 23 Mar 2023 01:00:00 +0000

This week we are collaborating with Mental Health Ireland by exploring conversation as a factor in mental health with communications manager Carmen Bryce.

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

289: 5 Year of Mental 🥳 Plus Energetic Clutter, Boundaries & Letting Go with Tanya Cole-Lesnick

Bobby Temps — Thu, 16 Mar 2023 00:00:00 +0000

Thank you for all the incredible support over these past 5 years. This time has gone so quick and it’s a testament to our incredible listeners, guests, rotating cast of co-hosts and ever present producer Pete Murtagh that we’re still going…

There’s loads more planned ahead of our 300th episode so keep an eye on the feed in the coming weeks 😎

This week Tanya Cole-Lesnick returns to share a new terms she coined and the positive impact working on this can have for everyone’s mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

288: Relationships 💐 Plus Education, Anxiety & The Sims with Jenna Adams

Bobby Temps — Thu, 09 Mar 2023 00:00:00 +0000

This week we are joined my author Jenna Adams for a packed conversation on all things relationships as a factor in mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

287: Eating Disorders 💐 Plus OCD, Family & Recovery with Eoin Kernan

Bobby Temps — Thu, 02 Mar 2023 00:00:00 +0000

This week See Change Ambassador Eoin Kernan shares his expience of recovery around several mental illnesses and the role that his family had in finding the right support. We also talk representation, therapy and reconnecting with the sea.

Watch the Unspoken documentary on RTE Player HERE (Ireland only or use a VPN)

Find my interview with Daniel O’Boyle HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

286: HIV 💐 Plus Secrets, Depression and Drag with Veda Lady

Bobby Temps — Thu, 23 Feb 2023 00:00:00 +0000

This week Irish Drag icon Veda is here sharing their experience of breaking down stigma as a HIV activist. We also delve into depression, sexuality, gender and so much more in this packed conversation.

The film ‘How To Tell A Secret’ HERE

The Poz Vibe Podcast is HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

285: Creativity 💐 Plus Amnesia, Schizoaffective Disorder and re-finding yourself with Dr Lorna Collins

Bobby Temps — Thu, 16 Feb 2023 02:30:14 +0000

This week Dr Lorna Collins joins us to share her experiences of recovery. Including how essential art became that it was embraced as part of her medical treatment plan.

Find the episode we did with Jonny Benjamin HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

284: Moments of Pause 💐 Plus Self Harm, Social Media & Mindfulness with Sean Oulashin

Bobby Temps — Thu, 09 Feb 2023 00:00:00 +0000

This week viral content creator Sean Oulashin breaks down the power of taking time out in our hyper digital lives and opens up about finding surprising solace in making mindfulness content.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

283: Writing 💐 Plus relationships, trauma, justice and making the labels work for you with Miss Yankey

Bobby Temps — Thu, 02 Feb 2023 00:00:00 +0000

This week the iconic poet and activist Miss Yankey is here for what was a super powerful conversation. We get into the weeds of relationship abuse that goes unrecognised, what recovery and justice looks like currently. Plus how writing was key to Miss Yankey’s taking back ownership of her mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

282: Transition 💐 Plus Anxiety, labels and finding the real you with Miss Peppermint

Bobby Temps — Thu, 26 Jan 2023 01:30:00 +0000

This week we are joined by singer, host and drag icon Peppermint to explore gender transition as a factor in mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

281: Hope 💐 Plus Bipolar, hiding medication then owning your story with Kimi Culp

Bobby Temps — Thu, 19 Jan 2023 00:00:00 +0000

This week the incredible journalist and all round media person who is Kimi Culp joined us to share the hope and connection she found after sharing her Bipolar diagnosis following 24 years of hiding it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

280: Sport 💐 Plus Anxiety, travel and becoming an Olympian with Nikita Ducarroz

Bobby Temps — Thu, 12 Jan 2023 00:00:00 +0000

This week Olympian Nikita Ducarroz is here to share how she was able to overcome levels anxiety of Anxiety that stopped her even leaving the house to create an unrecognisable life touring the world as an BMX Rider.

P.s. I have to mention because it was very exciting to me that she’s sponsored by Red Bull and joined the Zoom call surrounded by their merch and even wearing a branded hat !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

279: Awareness 💐 Plus happiness, therapy & secrets with Luca Cupani

Bobby Temps — Thu, 05 Jan 2023 00:00:00 +0000

We’re back with an upbeat episode to kick off the year. Luca Cupani Is here to delve into awareness as a factor in mental health and how building this allowed him to find a happiness he didn’t know was possible.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

278: Self Harm & DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly (Encore)

Bobby Temps — Thu, 29 Dec 2022 00:00:00 +0000

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialectical Behaviour Therapy. This episode is not to be missed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

277: Isolation 💐 It was time to stop feeling alone in this relatable sadness with Emma Beko (Encore)

Bobby Temps — Thu, 22 Dec 2022 00:30:00 +0000

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Bobby’s talk at The Podcast Show HERE

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

276: Gaslighting 💐 You can set the level of respect someone gets to treat you by with Dr Monica Vermani (Encore)

Bobby Temps — Thu, 15 Dec 2022 00:00:00 +0000

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Bobby’s talk at The Podcast Show HERE

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

275: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur (Encore)

Bobby Temps — Thu, 08 Dec 2022 00:00:00 +0000

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Bobby’s talk at The Podcast Show HERE

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

274: Value 💐 What if we start with the idea that every person is doing their best in this moment with Dr Joe (Encore)

Bobby Temps — Thu, 01 Dec 2022 00:00:00 +0000

We will be back with new episodes on January 5th so please enjoy this favourite episode from 2022:

In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

273: Body Image 💐 Plus anxiety, sobriety, abuse & connection with Eureka O’Hara

Bobby Temps — Thu, 24 Nov 2022 00:00:00 +0000

In this very special episode the Emmy Award winning Eureka O’Hara is here talking body image and so much more. Press play for a very warm and vulnerable conversation that covers so many of the hard hitting barriers our guest has overcome.

Find our interview with the brilliant Cheddar Gorgeous HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support the cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

272: Autism 💐 Plus eating disorders, late diagnosis & understanding yourself with Lex Lancaster

Bobby Temps — Thu, 17 Nov 2022 00:00:00 +0000

This week in collaboration with the National Autistic Society of the UK we have Lex Lancaster on the podcast. Who shares fascinating insights into living 30 years on the spectrum before receiving a diagnosis in this eclectic and uplifting conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

271: Boundaries 💐 Plus anxiety, self love & better connection with Dr Shainna Ali

Bobby Temps — Thu, 10 Nov 2022 02:00:00 +0000

This week Dr Shainna Ali is our returning guest to discuss all thing boundaries. Including why they can be so difficult to set, common misconceptions and how to build stronger connections with others.

Here’s the link to find Dr Shainna’s new book Designing Healthy Boundaries

Scroll back to episode 144 to hear Dr Shainna’s previous episode on Self Love. Or click HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

270: Quitting 💐 Plus relationships, new careers & growing up fast with Dr Neeta Bhushan

Bobby Temps — Thu, 03 Nov 2022 00:00:00 +0000

This week we are joined by entrepreneur dentist turned mental health speaker and author Dr Neeta Bhushan who shares how the way she grew up propelled her into an incredible career. Followed by the realisation that the life she’d built needed a major shake up.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

269: Personality Disorders 💐 Plus education, stereotypes & specific stigmas with Katja Pavlovna

Bobby Temps — Thu, 27 Oct 2022 01:00:00 +0000

This week Katja Pavlovna joins us to share her experiences of receiving personality disorder diagnoses and the associated stigmas. Plus what it’s like to be a teacher encouraging open conversations and delivering the mental health curriculum.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

268: Bullying 💐 Plus anxiety, authenticity, generational differences & body image with Casey McQuillen

Bobby Temps — Wed, 19 Oct 2022 23:00:00 +0000

This week musician and activist Casey McQuillen joins us to talk all about the many facets of bullying, what we can do about it and so many more topics in this uplifting conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

267: Grief 💐 Plus Community, Culture & Comedy with Sam Morrison

Bobby Temps — Wed, 12 Oct 2022 23:00:00 +0000

This episode is dedicated to Cherry Valentine who you can learn more about in a BBC Documentary HERE or on a previous episode of this podcast HERE

Our guest is Sam Morrison who has a stand up show where he shares the experience of losing his partner. In this conversation we delve into the layers of exploring this on stage and what it has taught him about grief.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

266: Anxiety 💐 Plus Family Dynamics, Self Worth & Overcoming Thinking Patterns with Gina Nelson

Bobby Temps — Thu, 06 Oct 2022 11:00:00 +0000

This week Gina Nelson is here to share her perspective supporting people though anxiety by disassembling negative patterns in our cognition. It makes for a very relatable and practical conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

265: Gender 💐 Plus Education, Halloween & Sexuality with Alexander Tries

Bobby Temps — Thu, 29 Sep 2022 01:00:00 +0000

This week Alexander Tries is here to chat all things gender as a factor in mental health. Including stereotypes, binary thinking and what it means to realise you’re not alone in feeling uncomfortable with gender expectations.

Check out our original Gender miniseries: Ep 158, Ep 159

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

264: Psychosis 💐 Plus Family Expectations, Media Portrayals & Forensic Psychiatry with Dr Sohom Das

Bobby Temps — Thu, 22 Sep 2022 11:00:00 +0000

This week we are joined by NHS Doctor and Forensic Psychiatrist Dr Sohom Das to demystify psychosis.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

263: Social anxiety 💐 Plus Eating Disorders, Gym Anxiety & LGBT Mental Health with Jaime Filer

Bobby Temps — Wed, 14 Sep 2022 23:00:00 +0000

This week we are joined by personal trainer and mental health advocate Jaime Filer in an uplifting episode. We get into misconceptions around eating disorders, overcoming social anxiety and how these conditions hold people back from improving their overall health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

262: Unexplained Illnesses 💐People come to my office when other doctors can’t find the cause with Dr Susan B Trachman

Bobby Temps — Thu, 08 Sep 2022 11:00:00 +0000

This week we are talking all about a fascinating area of medicine that identifies the many ways our physical health is influenced by our mental state.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

261: Fertility 💐 There’s a massive sense of relief that this is being talked about more with Dr Kibby McMahon & Jacqueline Trumbull

Bobby Temps — Thu, 01 Sep 2022 12:30:00 +0000

This week fellow podcasters Dr Kibby McMahon & Jacqueline Trumbull are here to share their experiences around fertility as a factor in mental health.

Find their wonderful podcast HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

260: Introducing… Glittering A Turd with Kris Hallenga

Bobby Temps — Tue, 30 Aug 2022 11:00:00 +0000

Glittering A Turd is a place for Kris and her guest on each episode to talk openly and candidly, taking positives from moments of adversity and acknowledging that life can be a turd, but you can roll that turd in glitter.

Each guest takes us through one, or several moments of adversity in their lives. Illness, mental health issues, addiction, relationships - a whole host of topics. They’ll talk about the biggest challenges they have overcome in childhood and adulthood, and how they affect change.

The podcast explores how life events can completely derail us from the path we believe we’re on, but how such experiences can positively define who we are and put us on a new journey.

Glittering a Turd is out now, with brand new episodes every Tuesday, so search Glittering a Turd wherever you’re listening to this show and click follow so you never miss an episode.

259: A Normal Life 💐 The implication is that your happiness is secondary to doing what is expected with Efia Sulter (Rerelease)

Bobby Temps — Thu, 25 Aug 2022 11:00:00 +0000

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in February 2022:

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go.

Learn more about Efia’s work HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

258: Connection 💐 In finding our own identity we often empower others to do the same with Stefanos Xenakis (Rerelease)

Bobby Temps — Thu, 18 Aug 2022 11:00:00 +0000

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2021:

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others

You can find The Simplest Gift by Stefanos Xenakis HERE

Find the infographic and research Bobby mentions HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

257: Depression & Speaking Up 💐 Hope and tools that’s what I love with Terry McGuire

Bobby Temps — Thu, 11 Aug 2022 11:00:00 +0000

This week we are joined by incredible campaigner, podcaster and repeat guest Terry McGuire to delve into the experience of speaking publicly about mental illness. This conversation is full of connection, humour and incisive take-aways about depression.

The link to the video about depression's lies:
https://vimeo.com/716603846/f13be05186

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

255: PTSD 💐 There were also such surprising moments of connection with Mary Firestone

Bobby Temps — Wed, 27 Jul 2022 23:00:00 +0000

This week we are joined by the incredible Mary Firestone to talk all things PTSD including her experiences of ‘Post Traumatic Growth’. Plus the strange clarity that can often follow trauma and what to do with it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

254: Culture 💐 The magic happens outside of your comfort zone with Leyla Okhai

Bobby Temps — Wed, 20 Jul 2022 23:00:00 +0000

This week Leyla Okhai is here to talk all things culture in the many means this world can take. Press play for a real and honest conversation packed with tools for how to better navigate your mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

253: OCD, Medication & Therapy 💐It’s just really not about pencils with Lily Bailey

Bobby Temps — Wed, 13 Jul 2022 23:30:00 +0000

This week one of our first and still most loved guests is here to talk all things OCD with some powerful reflections on medication and different types of therapy thrown in. So please welcome back to your ears Lily Bailey !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

252: Self Harm & DBT 💐 Getting to see young people find their spark again, it’s spectacular with Dr JJ Kelly

Bobby Temps — Wed, 06 Jul 2022 23:00:00 +0000

This week Dr JJ Kelly is here to dispel misconceptions of self harm and share the incredible work she does with young people whilst utilising Dialectical Behaviour Therapy. This episode is not to be missed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

251: Nature 💐 At first my parents didn’t realise how much being outside together was helping with Mya-Rose Craig (aka Birdgirl)

Bobby Temps — Wed, 29 Jun 2022 23:00:00 +0000

This week were getting into nature and the climate as a factor in mental health with inspirational activist Mya-Rose Craig. Including how birdwatching as been such a grounding adventure for her.

Find Cheaper Than Therapy by Fisky here:

Apple Music - https://music.apple.com/gb/album/cheaper-than-therapy/1625127492?i=1625127838

Spotify - https://open.spotify.com/track/1Fmv9estEXRvrP03ewGTMq?si=p9pfL73MRRaIt1tYg88kUw

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

250: Motherhood 💐 In giving mothers a voice and safe space I also found my own voice with Sandra Igwe

Bobby Temps — Wed, 22 Jun 2022 23:00:00 +0000

We are marking the 250th episode with incredible guest Sandra Igwe who shares insights on parenting, post natal depression and racism in healthcare with an inspirational message of what we can all do to look after the women in our lives.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

249: Policing 💐 That moment was like somebody giving you back your life with G

Bobby Temps — Wed, 15 Jun 2022 23:00:00 +0000

In this powerful episode we explore policing as a factor in mental health with a guest who has such a profound and distinct perspective on this. Sorry no spoilers, this is just one to click play for all the insights.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to get new ad free extended episodes and support this cause…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

248: Reality TV 💐 Nothing can quite prepare you for the strange reality of Big Brother with Kyle Moore

Bobby Temps — Wed, 08 Jun 2022 23:00:00 +0000

This week friend of the pod Kyle Moore joins us to share his experience appearing on Big Brother Canada (apparently it get’s shortened to BBC) and how much he learned about his own resilience.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

247: Exciting Show Updates & The Irish Podcast Awards with Bobby Temps

Bobby Temps — Wed, 01 Jun 2022 23:00:00 +0000

Clips Included:

Ep 239 / Michelle Williams talks about the contrast of fame and dealing with mental illness then the three words that changed her life.

Ep 226 / Daniel O'Boyle shares how he was constantly described as a worrier as a child and what he missed out on as result when this developed into an eating disorder.

Ep 187 / Grace Barrett recounts an early experience when she first became aware of her differance and how the familiar isolation of these experiences impacted her mental health.

Ep 230 / Donn Marshall looks back on 9/11 when he was working for The Pentagon with his wife Shelly and some of very human moments of comfort he found on this horrible day.

Ep 237 / Stephanie Foster reflects on the impact she sees from talking about mental health on stage and how she offers hope to audiences.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

246: Stereotypes 💐 There is a capacity in all of us to overcome expectations with Dr Hitendra Wadhwa

Bobby Temps — Wed, 25 May 2022 23:00:00 +0000

Dr Hitendra Wadhwa joins us to talk all about overcoming stereotypes vs the impact on our mental health when we can internalise them.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

245: Self Acceptance 💐 It’s not right away, but growing into it makes me feel so much more alive with Casil McArthur

Bobby Temps — Wed, 18 May 2022 23:00:00 +0000

This week Bobby has an uplifting conversation with trailblazing model, actor, activist Casil McArthur about the long and winding road to self acceptance.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Bobby’s talk at The Podcast Show HERE

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

244: Burnout - I was burned out on my dissertation about burnout with Dr Amy O’Hana

Bobby Temps — Wed, 11 May 2022 23:00:00 +0000

This week we are revisiting the theme of burnout including how lockdowns and indeed coming out of them can contribute to this with guest Dr Amy O’Hana.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give BetterHELP a try and get 10% off the first month HERE

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

243: Community - We want to make sure that no one faces mental illness alone with Will Middleton

Bobby Temps — Wed, 04 May 2022 23:00:00 +0000

This week Will Middleton of h clothing joins us to talk family and your broader community as a factor in mental health in this hopeful episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Enhance your skincare regime at typology.com and use code HEALTH for a free gift

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

242: Isolation - It was time to stop feeling alone in this relatable sadness with Emma Beko

Bobby Temps — Wed, 27 Apr 2022 23:00:00 +0000

This week the incredible musician Emma Beko joins us to talk isolation as a factor in mental health and how she’s learned to embrace the time spent alone that she once feared.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Enhance your skincare regime at typology.com and use code HEALTH for a free gift

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

241: Group Therapy - It can really be the stepping stone to feeling empowered in the rest of your life with Tanya Cole-Lesnick

Bobby Temps — Wed, 20 Apr 2022 23:00:00 +0000

We are joined by therapist Tanya Cole-Lesnick to delve into all things group therapy as a transformation tool for working on our mental health in this uplifting conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

240: Divorce - It’s quite incredible to see the total fresh start this can be for people with Jillian Jones

Bobby Temps — Wed, 13 Apr 2022 23:00:00 +0000

This week we are dispelling myths around divorce whilst also shining a light on the mental health impact and the brilliant support available. Including through the work of guest Jillian Jones of Supportive Divorce Solutions.

Give BetterHELP a try and get 10% off the first month HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

239: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams (Rerelease & Update)

Bobby Temps — Wed, 06 Apr 2022 23:00:00 +0000

Press play for an important update and a fave episode…

We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

238: Gaslighting - You can set the level of respect someone gets to treat you by with Dr Monica Vermani

Bobby Temps — Wed, 30 Mar 2022 23:00:00 +0000

This week we are dispelling myths around gaslighting and getting into the nuances of this term and it’s implications on mental health with Dr Monica Vermani. We also talk bulling and meditation in this in depth plus empowering conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

237: Comedy - If I can joke about it, I’m bigger than it with Stephanie Foster

Bobby Temps — Thu, 24 Mar 2022 00:00:00 +0000

This week comedian Stephanie Foster joins us before launching her national tour to talk destigmatising mental health topics in comedy.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

236: Intuitive Movement - There can be so many benefits to exercise that the focus on looks denies us with Tally Rye

Bobby Temps — Thu, 17 Mar 2022 01:30:00 +0000

This week we are joined by fellow podcaster and personal trainer Tally Rye to deconstruct body pressures in the fitness world.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

235: Home Learning - It’s been a reminder just how essential social connection is in education with Carter Weinstein

Bobby Temps — Thu, 10 Mar 2022 00:00:00 +0000

This week we get into the trials and lessons (pun intended) of learning from home through the pandemic with new author and student Carter Weinstein.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

234: Recovery - It’s like peeling back the layers to find the person you can be again with Fisky

Bobby Temps — Thu, 03 Mar 2022 01:00:00 +0000

One of our first and still most loved guests Fisky returns to chat about the complex but rewarding process that is recovery in this special episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

233: Body Dysmorphia - You can go a long way criticising your body before people realise there’s a problem with Hannah Hickinbotham

Bobby Temps — Thu, 24 Feb 2022 00:00:00 +0000

This week fellow podcaster and activist Hannah Hickinbotham joins us to break down body pressures and diet culture with how they can contribute to mental illness.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

232: A Normal Life - The implication is that your happiness is secondary to doing what is expected with Efia Sulter

Bobby Temps — Thu, 17 Feb 2022 00:00:56 +0000

This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go.

Learn more about Efia’s work HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

231: Inclusivity - You can get far on your own until you can get further with other people, Martin Henson

Bobby Temps — Thu, 10 Feb 2022 00:00:00 +0000

We get into all things inclusivity as a factor in mental health in this moving and uplifting conversation with Martin Henson.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

230: 9/11 - Telling my story allowed me to acknowledge my resilience with David Belton & Donn Marshall

Bobby Temps — Thu, 03 Feb 2022 00:00:00 +0000

This week were doing something different with our theme. As you know we usually go with a specific mental illness or a general factor in mental health that can affect us all. However we have never before done an episode on specific day or incident.

Memory Box: Echoes of 9/11 Trailer: https://www.youtube.com/watch?v=-KZiO3nETw8

Ruth Sergel’s Original Archive: http://streetpictures.org/v911/

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

229: Value - What if we start with the idea that every person is doing their best in this moment with Dr Joe

Bobby Temps — Thu, 27 Jan 2022 00:00:00 +0000

In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

228: Motivation - How is it we can always find energy to scroll on our phones with Alex Manzi

Bobby Temps — Thu, 20 Jan 2022 00:00:00 +0000

Friend of the Pod Alex Manzi returns to take on another big subjective topic and one that feels very timely. We chat motivation in relation to work, self care and of course mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

227: BPD - Essentially the diagnosis was excluded from my medical notes because of stigma with Rosie Cappuccino

Bobby Temps — Thu, 13 Jan 2022 00:00:00 +0000

We are joined by incredible author Rosie Cappuccino to talk Borderline Personality Disorder. She also shares some of the ways treatment can be mishandled alongside what support has worked best for her.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

Update Description

226: Eating Disorders - Particularly at this time of year we could all benefit from less focus on size with Daniel O’Boyle

Bobby Temps — Thu, 06 Jan 2022 01:00:00 +0000

This week we’re joined by Daniel O’Boyle who shares his insights on body image pressures and eating disorder recover in this empowering and in depth chat.

Try Dipsea Stories HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

225: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)

Bobby Temps — Thu, 30 Dec 2021 00:00:00 +0000

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2019:

This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

224: Music - Through my newer work I finally get to be my own person with David Archuleta

Bobby Temps — Thu, 23 Dec 2021 01:00:00 +0000

This week David Archuleta joins us to talk all things music and mental health. He shares experiences shooting to fave via American idol and how religion and family were factors in the pressures of his early music career.

Find David’s Therapy Sessions Album HERE

Article read from HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

223: The Inner Critic - Creating a new narrative so we can move on from limiting beliefs with Jack Williamson

Bobby Temps — Thu, 16 Dec 2021 00:00:00 +0000

This week we’re going inside (not in a lockdown way, feat not) to examine the inner narratives and limiting beliefs that can impact our mental health. For this timely conversation we are joined by author and campaigner Jack Williamson who shares his brilliant insights for taking on a whole committee of inner critics.

Give Tails Dog Food a try HERE

Check out Wine52 HERE

Article read from HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

222: Art - It showed how my most difficult experiences were actually what made me relatable with Stuart Semple

Bobby Temps — Thu, 09 Dec 2021 00:30:00 +0000

This week we are joined by incredible artist and art supplies pioneer Stuart Semple to talk all things art as a factor in mental health. Join us for an uplifting conversation about the need for creativity in our lives and the importance of ensuring it remains accessible.

Give Tails Dog Food a try HERE

Check out Wine52 HERE

Article read from HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

221: Bravery - Every small step towards changing our life counts with Petra Velzeboer

Bobby Temps — Thu, 02 Dec 2021 00:00:00 +0000

This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship.

Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

220: Faith - Learning that doubt can be such an asset to exploration with Thomas Rowland

Bobby Temps — Thu, 25 Nov 2021 01:30:00 +0000

This week counsellor Thomas Rowland joins us to explore faith as a factor in mental health including many of the challanges that can come through finding belonging when you come from a religious background.

Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

219: Therapy - It may not be easy but for me it was transformational with Elena Gabrielle

Bobby Temps — Thu, 18 Nov 2021 01:30:00 +0000

This week we are joined by one of Bobby’s favourite comedian friends Elena Gabrielle to visit the theme of therapy from the perspective of two people in it. We share some of the breakthroughs we’ve had and what lead to us seeking this kind of support.

Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://wearewild.com/

Listen to Elena on Dating Games HERE & HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

218: Moving Country - It can be so complicated this concept of belonging but I do feel very at home here with Lily Asch

Bobby Temps — Thu, 11 Nov 2021 00:00:00 +0000

This special episode is very close to home (pun intended) as we explore the mental health impacts both positive and negative that can come with moving as your hosts both go through this experience. We are also joined by repeat guest and friend of the pod Lily Asch who shares her experience moving to Budapest during the pandemic.

Take a listen to Lily’s last appearance on the pod in episode 31 HERE

Find the full article we read from HERE

Check out Lily’s website HERE (her second one is on the way soon)

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

217: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity (Rerelease)

Bobby Temps — Thu, 04 Nov 2021 10:00:00 +0000

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive:

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity.

Watch Lynette’s brilliant TEDx Talk HERE

Check out Jenny’s episode mentioned HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

216: Change - I’ve been working to find positives in all that is different and unexpected with Dr Jenny Pewsey

Bobby Temps — Wed, 27 Oct 2021 00:00:00 +0000

In this reflective episode we’re joined by a wonderful repeat guest to talk about change as a factor in mental health. We also explore the importance of social connection, self care and purpose as factors in mental health.

Find the article we read from HERE

Scroll back to episode 28 to hear Jenny’s original interview on Student Mental Health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

215: Grief & Depression - It never feels like someone had enough time but for me their positive impact lives on with Andy Pierce

Bobby Temps — Wed, 20 Oct 2021 23:00:00 +0000

This week BBC Radio presenter Andy Pierce drops by to tell us about the people who inspired his work to bring mental health conversations to the public. In this moving episode Andy also shares how grief exacerbated his experience of depression and what he learned through the recovery process.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

214: Connection - In finding our own identity we often empower others to do the same with Stefanos Xenakis

Bobby Temps — Thu, 14 Oct 2021 01:00:00 +0000

This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others

You can find The Simplest Gift by Stefanos Xenakis HERE

Find the infographic and research Bobby mentions HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

213: Animal Therapy - Creating a sanctuary for rescued animals that train to offer support and comfort in therapy with Landon Dickeson

Bobby Temps — Wed, 06 Oct 2021 23:00:00 +0000

This week we’re learning more about the incredible impact of Equine and Animal Assisted Therapy with the Clinical Director of Ranch Hands Rescue Landon Dickeson. This is such a moving episode on a type of therapy that we see growing massively in the next few years.

Find out mor about Rnch Hand Rescue and watch the video HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

212: Covid PTSD - It’s vital we can all receive support for both the individual adversity and communal stress of Covid-19 with Dr William Haseltine

Bobby Temps — Wed, 29 Sep 2021 23:00:00 +0000

We’re joined by pioneering scientist Dr William Haseltine to discuss the mental health impact of the pandemic and how to make sure those of us who need additional support do receive it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Dr Haseltine’s book HERE

You can now our Subsription on Apple Podcasts to support the show and get new episodes ad free…

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

211: Happiness - My mental health challenges actually taught me how to appreciate and cultivate happiness with Alex Manzi (Rerelease)

Bobby Temps — Wed, 22 Sep 2021 23:00:00 +0000

We’ll be back with a new episode next week but for now please enjoy this favourite from the archive:

This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Alex’s book and podcast HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

210: Crime - This idea that you should know who is capable of criminality can be another type of victim blaming with Kerry Daynes

Bobby Temps — Thu, 16 Sep 2021 00:00:21 +0000

We’re joined by the brilliant Forensic Psychologist Kerry Daynes to talk crime and how much it really relates to mental health.

Find all Kerry’s books including What Lies Buried HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

209: Eating Disorders & Body Image - Learning just how inaccurate my perception can be really helps with Anna Sinski

Bobby Temps — Wed, 08 Sep 2021 23:00:00 +0000

This week we’re talking eating disorders with Psychotherapist and friend of the pod Anna Sinski. In the conversation we explore a range of different conditions and how body image plays a role in recovery.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

208: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous

Bobby Temps — Tue, 31 Aug 2021 23:00:00 +0000

New episodes are on the way from next week so please enjoy this favourite from the archive whilst we get them ready…

We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

207: Change - Moving country, back to school and new freedoms with Bobby Temps & Danielle Hogan

Bobby Temps — Thu, 26 Aug 2021 09:00:00 +0000

This week it’s just us hosts as we talk change as a factor in mental health whilst sharing some life exciting life updates. Apologies for the difference in audio for this one, Bobby’s microphone audio corrupted so he’s on the backup Zoom audio.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

206: BFRBs - Trichotillomania and Dermatillomania can be hard enough to say, let alone understand with Jessica Farmery & Luisa Zettinig

Bobby Temps — Wed, 18 Aug 2021 00:00:00 +0000

This week we are talking about a range of conditions that are often misunderstood despite how incredibly common they are and a new tech product that can support recovery with Jessica Farmery & Luisa Zettinig.

Check out the Nudge Band HERE

Find NHS information on:

Trichotillomania
Dermatillomania

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

205: Time Pressure - I’ve found confronting my limitations incredibly empowering rather than chasing the impossible schedule with Oliver Burkeman

Bobby Temps — Thu, 12 Aug 2021 09:00:00 +0000

Whilst it doesn’t escape my notice the dramatic irony of an episode about Time Pressure going out later in the day…

Please join us for this uplifting conversation with Oliver Burkeman around what happens we stop focusing on having a perfectly time efficient life and explore all that we actually can achieve instead.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

204: Cancer - My doctor may have cured it but they didn’t help me to figure out what to do after with Matthew Zachary

Bobby Temps — Tue, 03 Aug 2021 23:00:00 +0000

Matthew Zachary joins us to share his incredible insight into how cancer treatment has changed over the last 50 years. Including mental health support now being a core part of treatment for many people.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give The Michel Thomas Method a go with code ‘MENTAL’ at michelthomas.com

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

203: Community - This has been the biggest factor in my drinking but also how I turned it around with Ruari Fairbairns

Bobby Temps — Tue, 27 Jul 2021 23:00:00 +0000

We’re joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ingrained trauma, stereotypes and living on small islands.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Support us by casting your vote on podcastawards.com for Mental for the ‘Health’ category and Dating Games in the ‘Society - Culture’ & ‘Comedy’ categories not later than July 31st.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

202: Looking back on 200 episodes with Erin Enfys

Bobby Temps — Sun, 25 Jul 2021 23:00:00 +0000

Today we are celebrating a surreal milestone with a special guest Erin Enfys…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

201: Sexuality - Identity can take a while to figure out but I feel stronger for it with Brendan Geoghegan & Matthew Riley

Bobby Temps — Thu, 22 Jul 2021 01:30:00 +0000

Brendan Geoghegan and Matthew Riley of Bottoming Podcast join us to share their insights on sexuality as a factor in mental health. Take a listen for a nuanced look at representation, stereotypes and self acceptance.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give The Michel Thomas Method a go with code ‘MENTAL’ at michelthomas.com

Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

200: Disassociation - Getting to have conversations where you’re truly understood, nothing beats that with Joe Perkins

Bobby Temps — Tue, 13 Jul 2021 23:00:00 +0000

Welcome to our 200th episode. A milestone that has truly crept up faster than we can explain…

For this one we’re joined by the mesmerising Joe Perkins to share his perspective on a Depersonalisation and Derealisation Disorder. We discuss why this condition isn’t better know given its prevalence whilst getting granular about stigma and masking behaviours.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give The Michel Thomas Method a try with code ‘MENTAL’ at michelthomas.com

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

199: Surf Therapy - Being immersed in the ocean is where I found my peace that I now get to share with others with Kris Primacio

Bobby Temps — Thu, 08 Jul 2021 00:00:00 +0000

We’re delighted to be joined by Kris Primacio to talk about a cutting edge therapeutic method were so fascinated in. So dive in for an uplifting, moving and immersive journey through the waves to find Surf Therapy.

Listen to Being On The Inside from Nina Abeysuriya HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Snuggle up in a weighted blanket of your own from http://remysleep.com and get 15% off with code ‘MENTAL15’

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

198: HIV - The modern treatment available is incredible and allows me to live a normal healthy life with Rachel Greaves

Bobby Temps — Wed, 30 Jun 2021 23:00:00 +0000

This week we’re talking to inspirational guest Rachel Greaves about the link between HIV and mental health. In this empowering interview she shares insight on overcoming parallel stigmas and just how far modern treatment has progressed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

197: Self Care - We strive to make it fun rather than yet another chore or competition with Lauren Mishcon & Nicole Goodman

Bobby Temps — Thu, 24 Jun 2021 00:00:00 +0000

This week we’re join by the incredible hosts behind podcast Self Care Club who share what they’ve been testing and what really works. We also chat social media, parenting and boundaries in this uplifting episode. Use our code ‘MENTAL15’ at remysleep.com for 15% OFF

We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Snuggle up in a weighted blanket of your own from http://remysleep.com and get 15% off with code ‘MENTAL15’

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

196: Perfectionism - I used to think my mental health was almost like a game I was going to complete with Poppy Jamie

Bobby Temps — Thu, 17 Jun 2021 00:00:00 +0000

We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health

Take a look at Ana Luisa jewellery with 10% code ‘HEALTH’ at https://analuisa.com/health

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

195: Recovery - Once you realise there’s no end point it really takes the pressure off with Hope Virgo, Charles Edison & Byron Langley

Bobby Temps — Wed, 09 Jun 2021 23:00:00 +0000

This week we’re sharing a favourite from the archive. Our first episode recorded in front of a live audience. Join us and a brilliant panel of guests as we break down the challenges and perks of recovery. With guests Hope Virgo, Charles Edison & Byron Langley.

Recorded at Colours Hoxton on February 8th 2020

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health

Take a look at Ana Luisa jewellery with 10% code ‘HEALTH’ at https://analuisa.com/health

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

194: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams

Bobby Temps — Thu, 03 Jun 2021 00:00:00 +0000

We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

193: Kindness - All the best mental health support has this at its core with Born This Way Foundation

Bobby Temps — Wed, 26 May 2021 23:00:00 +0000

This week Taylor M Parker and Maya Smith of Born This Way Foundation join us to talk about the simple but transformative impact of kindness on mental health.

Born This Way Foundation, co-founded and led by Lady Gaga and her mother, Cynthia Germanotta, supports the mental health of young people and works with them to create a kinder and braver world.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

192: Isolation - Living through this has been a reminder of my true priorities with Alex Hobern

Bobby Temps — Tue, 18 May 2021 23:00:00 +0000

This week we’re exploring isolation as a factor in mental health with someone who went through a style of lockdown before any of us did as a winner of Channel 4’s The Circle. Alex Hobern also shares his perspective on therapy, negative coping mechanisms and of course social media.

Also check out guest co-host Kyle More’s podcast by searching for Life’s a Wreck in your favourite podcast place.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

191: Samaritans - That first contact was the turning point for my mental health with Lisa Nealan

Bobby Temps — Tue, 11 May 2021 23:00:00 +0000

For this special Mental Health Awareness Week episode we’re joined by Samaritans Volunteer Lisa Nealan to shine light on this wonderful service. We also discuss the joy of supporting others and the impact stammers can have on mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Grass & Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

190: Fear - Sometimes your role is to wait it out and make yourself comfortable as possible because fear fades with Claire Eastham

Bobby Temps — Thu, 06 May 2021 02:40:00 +0000

We are joined by the funny and insightful Claire Eastham to discuss ways we can all work to dismantle fear. Plus stigma, anxiety, naps, rollercoasters and MSN all make their way into the chat in this packed episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

189: Public Speaking - The adrenalin rush that used to scare me I’ve learned to draw confidence from with Vix Leyton

Bobby Temps — Wed, 28 Apr 2021 23:00:41 +0000

This week we’re joined by comedian Vix Leyton who shares her experience overcoming a fear of public speaking. We also have a brilliant conversation about body image pressures and the demonising of food.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

188: Belonging - True connection starts by embracing who we really are with Alex Holmes

Bobby Temps — Wed, 21 Apr 2021 23:00:00 +0000

Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self acceptance even in these strange times.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

187: Racism - It’s ok to talk about and acknowledge, otherwise every room I walk into there’s an elephant and it’s me with Grace Barrett

Bobby Temps — Thu, 15 Apr 2021 01:00:00 +0000

For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it’s great to catch up with a friend to reflect on this major factor in mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Wild deodorant a try at 20% off with code ‘MENTAL’ at https://wearewild.com/

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

Bobby Temps — Wed, 07 Apr 2021 23:00:00 +0000

Originally released in September 2020

We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Preorder your copy of Anne’s book HERE

Find our previous episode on this theme with Suki Bassi HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol

Bobby Temps — Thu, 01 Apr 2021 03:00:00 +0000

Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma. Plus in a time when we’re more reliant on the news to keep up with restrictions and health advice what happens when this consumption is actually damaging your health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Try BetterHelp today for an exclusive discount as one of our listeners HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

184: Bipolar - I needed to stop believing my ambitions were delusions with Kemah Bob

Bobby Temps — Thu, 25 Mar 2021 01:00:00 +0000

Comedian Kemah Bob joins us to share her experience of finding balance when living with Bipolar alongside some fun stories of finding the ‘hippy stuff’ and reinventing IMDB.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Try BetterHelp today for an exclusive discount as one of our listeners HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

183: OCD & GAD - It feels like a tennis match where my brain is the ball with Kyle Moore

Bobby Temps — Thu, 18 Mar 2021 00:00:00 +0000

Fellow podcaster and friend of the pod Kyle Moore joins us to share his experience of having two anxiety conditions and the confusing effect this can have. Through this funny chat we also get into how time of day, perfectionism and humour can play a part in our mental health.

Take a listen to Bobby on the Life’s A Wreck podcast HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Try BetterHelp today for an exclusive discount as one of our listeners HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

182: Speaking Up - I blamed myself for 40 years before realising this wasn’t my fault with Paul Gilmartin

Bobby Temps — Thu, 11 Mar 2021 00:00:00 +0000

This week we’re joined by the brilliant Paul Gilmartin who shares his journey of speaking up so publicly as host of The Mental Illness Happy Hour podcast. Plus how mental health conversations have connected us to others all over the world in this vulnerable and empowering interview.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Paul’s website HERE

Try BetterHelp today for an exclusive discount as one of our listeners HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

181: Silence - I’d been taught that to show emotions is to show weakness when actually it’s freedom and strength with Guvna B

Bobby Temps — Thu, 04 Mar 2021 00:00:00 +0000

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Unspoken by Guvna B HERE

Try BetterHelp today for an exclusive discount as one of our listeners HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

180: Counselling - So glad I went back as that second therapist changed everything with Allyson Dinneen

Bobby Temps — Thu, 25 Feb 2021 01:00:00 +0000

This week we’re joined by the incredible Allyson Dinneen who you may know from the popular Instagram @NotesFromYourTherapist

In the interview she shares how the validation and space she found as a client changed her life and lead her to support others in this way.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Allyson’s book HERE or HERE

Try BetterHelp today for an exclusive discount as one of our listers HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

179: Bonus Episode - Stillness Meditation with Katie Krimitsos

Bobby Temps — Mon, 22 Feb 2021 00:00:00 +0000

In this bonus episode our most recent guest Katie Krimitsos shares a guided meditation on finding stillness in our lives. So sit back, follow her words and enjoy.

Find more episodes HERE

Or find Katie’s sleep meditations HERE

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Try BetterHelp today for an exclusive discount as one of our listers HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

178: Introspection - It took finally acknowledging the issues I was avoiding to then seek help with Katie Krimitsos

Bobby Temps — Thu, 18 Feb 2021 02:00:00 +0000

We’re joined by fellow podcaster Katie Krimitsos to exchange how introspective has been vital in working through mental illness for us. In this uplifting and hopeful episode Katie also share insights around eating disorders, journalling and meditation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Try BetterHelp today for an exclusive discount as one of our listers HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

177: Anxiety & Depression - It feels like you’re always getting ready for surprise doom with Felicity Ward

Bobby Temps — Thu, 11 Feb 2021 00:00:00 +0000

This week we’re exploring the intersections of several common conditions with comedian Felicity Ward. Who shares her distinct and empowering perspective on mental health recovery.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Get registered to watch Felicity’s Zoom show tomorrow HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

176: Grief & Loss - With all the restrictions on us I focus on what freedom remains with Shanelle Clay

Bobby Temps — Thu, 04 Feb 2021 02:00:00 +0000

This week we’re getting into the different types of grief and loss people are expeincing as the pandemic continues with Shanelle Clay. As a counsellor she shares tip on processing all that we are missing and powerful ways to feel more connected.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Go find Cherry’s brilliant merch HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

175: Mental Health Nursing - Realising I could be the person who helps others not feel this way with Cherry Valentine

Bobby Temps — Thu, 28 Jan 2021 00:00:00 +0000

We’re covering such an import role this week with the incredible mental health nurse and drag queen Cherry Valentine. Who shares a moving testimony from the frontline whilst dealing with the spotlight of competing on RuPaul’s Drag Race UK.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Go find Cherry’s brilliant merch HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

174: Military Service - When mental health issues are suppressed they go unaddressed with Dr LaNail Plummer

Bobby Temps — Thu, 21 Jan 2021 00:00:00 +0000

We’re getting into the mental health impact of military service both positive and negative this week with Dr LaNail Plummer. Tune in for a fascinating insight into army life and how our guest is rethinking support for service personnel.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can find Onyx Therapy HERE or LaNail’s Instagram HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

173: Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking

Bobby Temps — Thu, 14 Jan 2021 01:00:00 +0000

This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Get your copy of Olga’s book HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

172: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity

Bobby Temps — Thu, 07 Jan 2021 02:00:00 +0000

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Watch Lynette’s brilliant TEDx Talk HERE

Check out Jenny’s episode mentioned HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

171: Reflecting on 2020 - I believe that we can come out of the other side with some stigma shaved off with Manya Chylinski

Bobby Temps — Thu, 31 Dec 2020 02:30:00 +0000

In our special last episode of the year Manya Chylinski returns for a chatty look back at the wildest of years.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Check out Manya’s previous episode with us HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (Very special guest tomorrow)

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

170: Compassion - I learned that it’s ok to say, right now I’m not feeling strong with Trey Anthony

Bobby Temps — Thu, 24 Dec 2020 00:00:00 +0000

For this special Christmas Eve episode we’re joined by the incredible Trey Anthony, known as the ‘Oprah of Canada’ for her trailblazing work in TV. She joins us to share how she got so caught up in being strong she never saw her depression coming and how learning self compassion has transformed her mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Preorder Trey’s Book with Waterstones or Amazon

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (Trey is this Friday’s guest)

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

169: Catching Covid - The care I received both physically and mentally was incredible with Karen Manton

Bobby Temps — Thu, 17 Dec 2020 00:00:00 +0000

In this special episode ahead of Christmas week we’re joined by author Karen Manton who shares her experience of Covid-19. In this uplifting conversation she also shares how she’s supported her mental health during a year that’s been turbulent in a way we can all relate to.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Karen was previously featured on the following episodes:

Sectioning https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000445822266

Sectioning - Bonus Clip https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000446128135

Bipolar https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigmatise-mental-health/id1358920477?i=1000415646262

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

168: Working from home - I want people to feel they are less alone, that’s what drives me with Emma Mainoo

Bobby Temps — Thu, 10 Dec 2020 02:00:00 +0000

We’re joined by the brilliant Emma Mainoo to explore the impact of working from home on our mental health. She also shares fascinating insight on loneliness and how different workplaces are encouraging connection around more than just work.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

167: Technology - I hope this is a reminder that people we don’t know have always been important with Dr Julie Ancis

Bobby Temps — Thu, 03 Dec 2020 01:00:00 +0000

With most of us spending more time in front of a screen than ever before we’re looking at the impact this may be having on our mental health with Dr Julie Ancis. Who also shares some of the psychology behind our ever more complex relationships with our devices and social media.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find out more about Julie’s work HERE

Find Julie’s Cyberpsychology writing HERE

Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

166: Trauma & Self Care - It’s part of the stigma that we can so easily blame ourselves and see struggle as a personal failing with Ruth Cooper-Dickson

Bobby Temps — Thu, 26 Nov 2020 00:00:00 +0000

This time we’re joined by the incredible trauma researcher and business founder Ruth Cooper-Dickson. Who shares a very personal insight into her experience overcoming trauma and the top self care she uses to support optimum mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Take a listen to Ruth’s new podcast HERE

Find out more about her brilliant work HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

165: Meditation - I remember so clearly the moment it clicked for me and everything changed with Lucy Stone

Bobby Temps — Thu, 19 Nov 2020 00:00:00 +0000

We’re joined by the vibrant Lucy Stone to hear how meditation way key to tackling her anxiety and burnout. In this uplifting conversation we also talk stigma, identity, self criticism and self care.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Check out first sponsor this week Stitch Fix for a special listener offer HERE

Check out second sponsor this week ExpressVPN for a special listener offer HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

Update Description

164: Masculinity - It’s actually such a sign of strength to speak up and get help with Piers Harrison-Reid

Bobby Temps — Thu, 12 Nov 2020 02:00:00 +0000

In this powerful and intimate conversation Bobby is joined by A&E nurse and poet Piers Harrison-Reid, to talk masculinity as a factor in mental health and getting support.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Take a listen to our special Hope from the Frontline episode HERE

The Guardian article Bobby mentioned is HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

163: Family - It was like walking a tightrope that’s also on fire with Amanda Prowse & Josiah Hartley

Bobby Temps — Thu, 05 Nov 2020 01:00:00 +0000

In this incredibly moving episode we’re joined by Amanda Prowse & Josiah Hartley to talk family and mental health. Including how they were able to find a way out of deep depression together.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Get your copy of The Boy Between by Amanda & Josiah HERE

You can take a look at the article I read information from in the intro HERE

Check out our sponsor last week Stitch Fix for a special listener offer HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

162: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous

Bobby Temps — Thu, 29 Oct 2020 00:00:00 +0000

We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Check out our sponsor this week Stitch Fix for a special listener offer HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

161: Abusive Relationships - You can think that you’re in love when you’re really just in pain with Izzy Staden

Bobby Temps — Thu, 22 Oct 2020 01:00:00 +0000

This week we’re covering a major theme where our mental health can often be the target of abusers. We’re joined by the brilliant Izzy Staden who shares her Me Too experience in this moving and empowering episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Check out our sponsor this week ExpressVPN for a special listener offer HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

159: Gender & Mental Health with Natasha Devon MBE (Part 2)

Bobby Temps — Thu, 15 Oct 2020 00:00:00 +0000

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Natasha Devon to talk body image, parental expectations, education and more.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Sign Natasha’s petition for mental health first aiders in workplaces HERE

Or Hope’s petition to take the weight restrictions out of eating disorder support HERE

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

158: Gender & Mental Health with Juno Dawson (Part 1)

Bobby Temps — Tue, 06 Oct 2020 23:00:00 +0000

Either side of World Mental Health Day we are doing a special two part series on gender relating to mental health. This week we are joined by Juno Dawson to discuss blue vs pink, anxiety, stereotypes, gendered toys and more.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

The podcast appearances we mentioned are:

Fitter Healthier Dads, In The Moment with Alex Manzi & PodBible (Bobby’s episode is out on Saturday)

Find our new show ‘Dating Games - The Modern Relationships Podcast’ on:

Apple Podcasts

Stitcher

Or wherever you pod...

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

157: Social Media & Podcasting - It’s incredible to see how these mental health conversations spread with Ellen Scott & Yvette Caster

Bobby Temps — Wed, 30 Sep 2020 23:00:00 +0000

For this super special episode we’re joining forces with the hosts of Mentally Yours. We talk all about breaking down stigma through our respective podcasts. Plus how social media is both a blessing and a challenge during the pandemic.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Listen to Mentally Yours HERE

Find our new show ‘Dating Games’ on:

Apple Podcasts

Stitcher

Or wherever you pod...

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

156: Crime - The impact on communities and of course mental health is immense with Jan Canty

Bobby Temps — Thu, 24 Sep 2020 00:00:00 +0000

This week we are joined by the incredible Jan Canty who shares how her life was shattered by murder. In rebuilding she learned some fascinating lessons about how we view crime and those who experience it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Listen to Jan’s Podcast HERE

Take a peek at Jan’s Website HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

155: Mental Health Education - How the reforms just launched will transform young lives with Louise Newby

Bobby Temps — Wed, 16 Sep 2020 23:00:00 +0000

Join us for this incredibly special episode to celebrate a revolution in how mental health is talked about. With educator Louise Newby we break down the incredible impact these reforms will have and celebrate 200,000 signatures for the campaign !

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Learn more about the reforms in Wales HERE

Learn more about the reforms in England HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Louise’s quick mental health tips for teachers are HERE

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

154: Dissociative Identity Disorder - Its like the different parts of who I am got disconnected with Vivian Conan

Bobby Temps — Thu, 10 Sep 2020 00:00:00 +0000

This week we’re covering an often misunderstood condition Dissociative Identity Disorder with librarian turn author Vivian Conan. She was first diagnosed when this condition was still called Multiple Personally Disorder and shares how understanding has evolved through the decades.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Learn more about Vivian and her book HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

153: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen

Bobby Temps — Thu, 03 Sep 2020 00:00:00 +0000

We’re revisiting one of our most popular themes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Preorder your copy of Anne’s book HERE

Find our previous episode on this theme HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

152: Bullying & PTSD - Through getting justice and sharing my story I’ve been able to heal with Mark Simon

Bobby Temps — Wed, 26 Aug 2020 23:00:00 +0000

This week we virtually sit down with Mark Simon, one of the brilliant people behind tv shows such as Stranger Things and Dynasty. It was actually his experience of bullying that lead to this creative career. Also in the episode Mark shares how writing was transformational in his recovery from PTSD.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Get your copy of Marks book HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

151: Grief - When my grief walks with me so does he with Sophie Sabbage

Bobby Temps — Tue, 18 Aug 2020 23:00:00 +0000

For a topic that the whole world is grappling with we are joined by one of our most impactful past guests. Sophie Sabbage shares what insight she’s found in experiencing grief through her life as an expression of appreciation for all we have lost. This may be an intense listen particularly at the moment but one we certainly found comforting.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Visit Sophie’s Website HERE

Visit Elaine’s Website HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

150: Happiness - My mental health challenges taught me how to appreciate and cultivate happiness with Alex Manzi

Bobby Temps — Wed, 12 Aug 2020 23:00:00 +0000

This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Give Wild deodorant a try at 20% off with code ‘Health’ at https://wearewild.com/

Find Alex’s book and podcast HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

149: Diabulimia - Diabetes whilst infuriating at times actually helped me learn to manage my mental health with Lawrence Smith

Bobby Temps — Wed, 05 Aug 2020 23:00:00 +0000

In this episode we are covering a lesser known eating disorder with the brilliant Lawrence Smith. Who shares how many with Type 1 Diabetes find this affects their weight and mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Check out Lawrence’s article on Diabulimia HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

148: Loneliness - We are in many ways more isolated in this globalised world with Julia Bainbridge

Bobby Temps — Wed, 29 Jul 2020 23:00:00 +0000

For this episode we’re joined again by Julia Bainbridge who hosts The Lonely Hour podcast. We delve deep into why many of us had been feeling more disconnected even before the pandemic. Plus how reflecting in solitude can inspire change for better mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Listen to The Lonely Hour HERE

Vote in the Podcast Awards HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

147: Lockdown Interview - Living in the virus epicentre, moving forward and falling in love with Julia Bainbridge

Bobby Temps — Sun, 26 Jul 2020 23:00:00 +0000

For our final lockdown interview we speak to the brilliant Julia Bainbridge about life in what was the virus epicentre. She also shares what lessons she plans to bring forward and a major positive she’s found against the odds.

Listen to Julia’s podcast The Lonely Hour HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Follow Nicola on Twitter HERE

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

146: Suicide - Losing a family member in this way drives my campaign against stigma with Roger Cruickshank

Bobby Temps — Wed, 22 Jul 2020 23:00:00 +0000

This week we’re revisiting the topic of suicide with the inspirational Roger Cruickshank. Who shares deep insight on his experience coming to terms with suicide in a family.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Rogers book and campaigning HERE

Also a short video from him HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

145: Lockdown Interview - Strange but united times, Covid in my family and being funny at home with Dave Chawner

Bobby Temps — Sun, 19 Jul 2020 23:00:00 +0000

On our 15th Lockdown interview we are joined by favourite of the pod Dave Chawner. Who shares his experience losing a close family member to Covid-19 at a time when he’s away from the usual outlet of his work as a comedian.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Follow Nicola on Twitter HERE

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

144: Self Love - It really is a cornerstone to mental health recovery with Dr Shainna Ali

Bobby Temps — Wed, 15 Jul 2020 23:00:00 +0000

This week Dr Shainna Ali returns to share just how self love can be key to mental health recovery. Through her own experience with anxiety she was able to prioritise personal growth and become the inspirational person she is today when supporting others.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Shainna’s Self-Love Workbook HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

143: Lockdown Interview - Time at home, theatre funding and wearing clothes again with Nicola Foxfield

Bobby Temps — Sun, 12 Jul 2020 23:00:00 +0000

For this latest bonus interview we’re joined by Nicola Foxfield who usually works in theatre and has now been campaigning to save it. She reflects on not needing a watch anymore, looking after her mental health and if she should have been gardening all along.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Follow Nicola on Twitter HERE

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

142: Addiction - My work is to open peoples hearts to how this is a problem that we can all help solve with Rachel Graham

Bobby Temps — Wed, 08 Jul 2020 23:00:00 +0000

This week Rachel Graham is back to dispel many of the misconceptions that surround addiction. She also shares how in supporting a family member through recovery lead to her co-founding a recovery center in Texas.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Learn more about Rachel’s work via her TED Talk HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

141: Lockdown Interview - The arts, relationships and following my cat’s approach with Lawrence Smith

Bobby Temps — Sun, 05 Jul 2020 23:00:00 +0000

In this short bonus interview actor/singer Lawrence Smith shares how his world has got smaller from being unable to work. Also how his cat has been a mental health inspiration throughout the pandemic.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

140: Body Image & Eating Disorders - What can actually be symptoms are so often held up as aspirational with James Downs

Bobby Temps — Wed, 01 Jul 2020 23:00:00 +0000

For this one we are virtually rejoined by campaigner James Downs who shares his experience of eating disorders and OCD. Also how his body image has changed over time including through yoga.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

139: Lockdown Interview - Exercise, family and grief with Suki Bassi

Bobby Temps — Sun, 28 Jun 2020 23:00:00 +0000

In this short bonus interview Suki Bassi shares how lockdown has brought her closer to her mum in a difficult time for their family. Plus how exercise continues to be essential for her mental health.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

138: Self Esteem - As this improved my anxiety reduced and music career flourished with Danny Wright

Bobby Temps — Wed, 24 Jun 2020 23:00:00 +0000

In our return to regular format episodes we are joined again by musician Danny Wright. Who shares how building self esteem was essential to his career and in overcoming anxiety.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

137: Lockdown Interview - Isolation, addiction and how to cope with Rachel Graham

Bobby Temps — Sun, 21 Jun 2020 23:00:00 +0000

In this short bonus interview Rachel Graham shares reasons behind the spike in addiction during lockdown. Plus steps we can all take to cope with the isolation during this time.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

136: Covid-19 & Mental Health (Week 12) The new normal, fears and closure with Dr Shainna Ali

Bobby Temps — Wed, 17 Jun 2020 23:00:00 +0000

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight with Dr Shainna Ali. Who shares tips for adjusting to your new normal as lockdown lifts and mental health lessons can be found from the pandemic.

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

135: Lockdown Interview - Self care, mindfulness and new routines with Shanley Lewis

Bobby Temps — Sun, 14 Jun 2020 23:00:00 +0000

In this short bonus interview Shanley Lewis shares advice she gives to clients for coping with change and fear. Also how in changing routine a few times during lockdown she has established a new normal.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Listen to Shanley’s previous interviews on Self Care or Caring for Family

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: Facebook, Twitter & Instagram

We also have a very blue website with loads of great resources HERE

134: Covid-19 & Mental Health (Week 11) Losing sleep, education, discrimination...

Bobby Temps — Wed, 10 Jun 2020 23:00:00 +0000

We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find resources and support on the Rethink Mental Illness website HERE

Listen to Bobby’s latest appearance on the No Really, I’m Fine Podcast HERE

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition

Join the movement on: