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<a href="https://audioboom.com/posts/7601543-lockdown-interview-grief-isolation-hope-for-the-future-with-sophie-sabbage"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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133: Lockdown Interview - Grief, isolation &amp; hope for the future with Sophie Sabbage
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<a href="https://audioboom.com/posts/7598368-covid-19-mental-health-week-10-lockdown-lifting-protests-and-anxiety-with-emma-carrington"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7598368-covid-19-mental-health-week-10-lockdown-lifting-protests-and-anxiety-with-emma-carrington"><div class="text-line-clamp text-line-clamp-3" dir="auto">
132: Covid-19 &amp; Mental Health (Week 10) Lockdown lifting, protests and anxiety with Emma Carrington
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<a href="https://audioboom.com/posts/7595678-lockdown-interview-vulnerable-people-criminal-justice-food-parcels-with-neelam-butt"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7595678-lockdown-interview-vulnerable-people-criminal-justice-food-parcels-with-neelam-butt"><div class="text-line-clamp text-line-clamp-3" dir="auto">
131: Lockdown Interview - Vulnerable people, criminal justice &amp; food parcels with Neelam Butt
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<a href="https://audioboom.com/posts/7593084-covid-19-mental-health-week-9-schools-reopening-political-stress-rule-breaking-with-natash"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7593084-covid-19-mental-health-week-9-schools-reopening-political-stress-rule-breaking-with-natash"><div class="text-line-clamp text-line-clamp-3" dir="auto">
130: Covid-19 &amp; Mental Health (Week 9) Schools reopening, political stress &amp; rule breaking with Natasha Devon MBE
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<a href="https://audioboom.com/posts/7590198-lockdown-interview-social-pressure-eating-disorders-the-news-with-james-downs"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7590198-lockdown-interview-social-pressure-eating-disorders-the-news-with-james-downs"><div class="text-line-clamp text-line-clamp-3" dir="auto">
129: Lockdown Interview - Social pressure, eating disorders &amp; the news with James Downs
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<a href="https://audioboom.com/posts/7587496-hope-from-the-frontline-shining-a-light-on-the-work-of-incredible-keyworkers"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7587496-hope-from-the-frontline-shining-a-light-on-the-work-of-incredible-keyworkers"><div class="text-line-clamp text-line-clamp-3" dir="auto">
128: Hope from the Frontline - Shining a light on the work of incredible keyworkers
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<a href="https://audioboom.com/posts/7584395-introducing-phone-a-friend-with-musicians-george-ezra-ollie-mn"><img srcset="https://audioboom.com/i/36516783/75x75/c 75w, https://audioboom.com/i/36516783/150x150/c 150w, https://audioboom.com/i/36516783/300x300/c 300w, https://audioboom.com/i/36516783/600x600/c 600w, https://audioboom.com/i/36516783/1400x1400/c 1400w" sizes="300px" style="background-color: #ede08b" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36516783/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7584395-introducing-phone-a-friend-with-musicians-george-ezra-ollie-mn"><div class="text-line-clamp text-line-clamp-3" dir="auto">
127: Introducing Phone a Friend with musicians George Ezra &amp; Ollie MN
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<a href="https://audioboom.com/posts/7581601-covid-19-mental-health-week-8-lifting-lockdown-social-media-confusion-with-hope-virgo"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7581601-covid-19-mental-health-week-8-lifting-lockdown-social-media-confusion-with-hope-virgo"><div class="text-line-clamp text-line-clamp-3" dir="auto">
126: Covid-19 &amp; Mental Health (Week 8) Lifting lockdown, social media &amp; confusion with Hope Virgo
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<a href="https://audioboom.com/posts/7578608-lockdown-interview-relationships-moving-in-with-family-pausing-work-with-jack-apperley"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7578608-lockdown-interview-relationships-moving-in-with-family-pausing-work-with-jack-apperley"><div class="text-line-clamp text-line-clamp-3" dir="auto">
125: Lockdown Interview - Relationships, moving in with family &amp; pausing work with Jack Apperley
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<a href="https://audioboom.com/posts/7576016-covid-19-mental-health-week-7-a-possible-end-to-lockdown-expanded-testing-resisting-guilt"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7576016-covid-19-mental-health-week-7-a-possible-end-to-lockdown-expanded-testing-resisting-guilt"><div class="text-line-clamp text-line-clamp-3" dir="auto">
124: Covid-19 &amp; Mental Health (Week 7) A possible end to lockdown, expanded testing, resisting guilt...
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<a href="https://audioboom.com/posts/7573078-lockdown-interview-self-care-anxiety-affirmations-with-taneshia-johnson"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7573078-lockdown-interview-self-care-anxiety-affirmations-with-taneshia-johnson"><div class="text-line-clamp text-line-clamp-3" dir="auto">
123: Lockdown Interview - Self care, anxiety &amp; affirmations with Taneshia Johnson
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<a href="https://audioboom.com/posts/7570182-covid-19-mental-health-week-6-home-working-time-with-the-kids-hope-for-the-future"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7570182-covid-19-mental-health-week-6-home-working-time-with-the-kids-hope-for-the-future"><div class="text-line-clamp text-line-clamp-3" dir="auto">
122: Covid-19 &amp; Mental Health (Week 6) Home working, time with the kids, hope for the future...
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<a href="https://audioboom.com/posts/7566415-lockdown-interview-staying-safe-public-support-national-pride-with-the-secret-psychiatrist"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7566415-lockdown-interview-staying-safe-public-support-national-pride-with-the-secret-psychiatrist"><div class="text-line-clamp text-line-clamp-3" dir="auto">
121: Lockdown Interview - Staying safe, public support &amp; national pride with The Secret Psychiatrist 
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<a href="https://audioboom.com/posts/7563761-covid-19-mental-health-week-5-self-reflection-face-mask-ninjas-a-very-special-guest"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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120: Covid-19 &amp; Mental Health (Week 5) Self reflection, face mask ninjas, a very special guest...
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<a href="https://audioboom.com/posts/7560867-lockdown-interview-reducing-stress-insomnia-and-anxiety-through-meditation-with-marcus-farrey"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey
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118: Covid-19 &amp; Mental Health (Week 4) Family, routine, a more united world...
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117: Lockdown Interview - The great tools we already have and preventing mental spiral with Dr Shainna Ali
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116: Covid-19 &amp; Mental Health (Week 3) Love for keyworkers, finances, hair cuts...
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115: Lockdown Interview - Digital detox, anxiety and dyeing my hair green at home with Danny Wright
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114: Covid-19 &amp; Mental Health (Week 2) Relationships, Clap for Carers, Pets...
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113: Covid-19 &amp; Mental Health (Week 1) Social Distancing, Staying in touch, Working from home...
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<a href="https://audioboom.com/posts/7534652-friendship-they-are-the-family-we-choose-and-often-the-people-who-support-us-the-most"><img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/36130641/1400x1400/c" width="300" height="300" />
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112: Friendship - They are the family we choose and often the people who support us the most
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111: Anxiety - It affected my entire personality so now I speak up for others going through the same
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110: Perfectionism - I’ve learned progress is far more achievable
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109: Recovery - Once you realise there’s no end point it really takes the pressure off
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108: Codependency - I lost myself in caring for everyone else
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107: Growing Up - I don’t want anyone else to miss these years of their life
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106: Homelessness - I’m confident this national issue can be reversed (Special Episode)
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105: Anxiety &amp; Hypnotherapy - The tools that got me through it I now get to pass onto others
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104: PTSD - I still struggle to believe that really happened to me
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103: Your GP - We have to be ready for anything healthcare related but also in general
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<a href="https://audioboom.com/posts/7473419-sex-this-factor-on-our-mental-health-goes-both-ways"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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102: Sex - This factor on our mental health goes both ways
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<a href="https://audioboom.com/posts/7466537-outlook-what-i-ve-overcome-gives-me-passion-for-mental-health-education"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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101: Outlook - What I’ve overcome gives me passion for mental health education
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<a href="https://audioboom.com/posts/7463124-christmas-we-wanted-to-do-something-to-give-back-and-support-others"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7463124-christmas-we-wanted-to-do-something-to-give-back-and-support-others"><div class="text-line-clamp text-line-clamp-3" dir="auto">
100: Christmas - We wanted to do something to give back and support others
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<a href="https://audioboom.com/posts/7458578-mental-health-nursing-life-can-be-challenging-on-the-ward-but-it-s-also-an-incredible-rewarding"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7458578-mental-health-nursing-life-can-be-challenging-on-the-ward-but-it-s-also-an-incredible-rewarding"><div class="text-line-clamp text-line-clamp-3" dir="auto">
S1 Ep99: Mental Health Nursing - Life can be challenging on the ward but it’s also an incredible rewarding role
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<a href="https://audioboom.com/posts/7449321-feeling-different-people-would-always-want-to-know-what-was-wrong-with-me"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7449321-feeling-different-people-would-always-want-to-know-what-was-wrong-with-me"><div class="text-line-clamp text-line-clamp-3" dir="auto">
98: Feeling Different - People would always want to know what was wrong with me
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<a href="https://audioboom.com/posts/7441798-meditation-it-brings-you-back-to-yourself-and-what-really-matters"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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97: Meditation - It brings you back to yourself and what really matters
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<a href="https://audioboom.com/posts/7436323-abuse-what-happened-to-you-doesn-t-define-who-you-are"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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96: Abuse - What happened to you doesn’t define who you are
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<a href="https://audioboom.com/posts/7430116-shame-identity-there-s-this-mentality-of-good-emotions-and-bad-emotions"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7430116-shame-identity-there-s-this-mentality-of-good-emotions-and-bad-emotions"><div class="text-line-clamp text-line-clamp-3" dir="auto">
95: Shame &amp; Identity - There’s this mentality of good emotions and bad emotions
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<a href="https://audioboom.com/posts/7423721-relationships-mental-health-part-2"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7423721-relationships-mental-health-part-2"><div class="text-line-clamp text-line-clamp-3" dir="auto">
94: Relationships &amp; Mental Health (Part 2)
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<a href="https://audioboom.com/posts/7416672-relationships-mental-health-part-1"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7416672-relationships-mental-health-part-1"><div class="text-line-clamp text-line-clamp-3" dir="auto">
93: Relationships &amp; Mental Health (Part 1)
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<a href="https://audioboom.com/posts/7410745-confidence-ocd-struggling-to-access-support-can-massively-dent-your-self-worth"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7410745-confidence-ocd-struggling-to-access-support-can-massively-dent-your-self-worth"><div class="text-line-clamp text-line-clamp-3" dir="auto">
92: Confidence &amp; OCD - Struggling to access support can massively dent your self worth
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<a href="https://audioboom.com/posts/7404418-overcoming-failure-my-setbacks-inspired-a-whole-new-purpose-in-life"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7404418-overcoming-failure-my-setbacks-inspired-a-whole-new-purpose-in-life"><div class="text-line-clamp text-line-clamp-3" dir="auto">
91: Overcoming Failure - My setbacks inspired a whole new purpose in life
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<a href="https://audioboom.com/posts/7398210-sex-this-factor-on-our-mental-health-goes-both-ways"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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90: Sex - This factor on our mental health goes both ways
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<a href="https://audioboom.com/posts/7394658-self-care-it-s-not-selfish-it-s-vital"><img srcset="https://audioboom.com/i/35532552/75x75/c 75w, https://audioboom.com/i/35532552/150x150/c 150w, https://audioboom.com/i/35532552/300x300/c 300w, https://audioboom.com/i/35532552/600x600/c 600w, https://audioboom.com/i/35532552/1400x1400/c 1400w" sizes="300px" style="background-color: #b0eff4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35532552/1400x1400/c" width="300" height="300" />
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89: Self Care - It’s not selfish, it’s vital
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<a href="https://audioboom.com/posts/7391848-imposter-syndrome-it-was-a-constant-feeling-of-failure-and-waiting-to-be-found-out"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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88: Imposter Syndrome - It was a constant feeling of failure and waiting to be found out
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87: Toxic Masculinity - Man up really just means shut up
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<a href="https://audioboom.com/posts/7385815-depression-anxiety-it-s-taken-time-but-i-ve-become-great-at-seeing-them-coming"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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<a class="color-fade-link" href="https://audioboom.com/posts/7385815-depression-anxiety-it-s-taken-time-but-i-ve-become-great-at-seeing-them-coming"><div class="text-line-clamp text-line-clamp-3" dir="auto">
86: Depression &amp; Anxiety - It’s taken time but I’ve become great at seeing them coming
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<a href="https://audioboom.com/posts/7379466-insomnia-it-was-debilitating-when-i-needed-sleep-the-most"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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85: Insomnia - It was debilitating when I needed sleep the most
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<a href="https://audioboom.com/posts/7372948-depression-these-things-that-haunt-you-also-let-you-see"><img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="300px" style="background-color: #abe5f4" class="js-img-bg ratio-square wh-100" src="https://audioboom.com/i/35418425/1400x1400/c" width="300" height="300" />
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84: Depression - These things that haunt you also let you see
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