133: Lockdown Interview - Grief, isolation & hope for the future with Sophie Sabbage
132: Covid-19 & Mental Health (Week 10) Lockdown lifting, protests and anxiety with Emma Carrington
131: Lockdown Interview - Vulnerable people, criminal justice & food parcels with Neelam Butt
130: Covid-19 & Mental Health (Week 9) Schools reopening, political stress & rule breaking with Natasha Devon MBE
129: Lockdown Interview - Social pressure, eating disorders & the news with James Downs
128: Hope from the Frontline - Shining a light on the work of incredible keyworkers
127: Introducing Phone a Friend with musicians George Ezra & Ollie MN
126: Covid-19 & Mental Health (Week 8) Lifting lockdown, social media & confusion with Hope Virgo
125: Lockdown Interview - Relationships, moving in with family & pausing work with Jack Apperley
124: Covid-19 & Mental Health (Week 7) A possible end to lockdown, expanded testing, resisting guilt...
123: Lockdown Interview - Self care, anxiety & affirmations with Taneshia Johnson
122: Covid-19 & Mental Health (Week 6) Home working, time with the kids, hope for the future...
121: Lockdown Interview - Staying safe, public support & national pride with The Secret Psychiatrist
120: Covid-19 & Mental Health (Week 5) Self reflection, face mask ninjas, a very special guest...
119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey
118: Covid-19 & Mental Health (Week 4) Family, routine, a more united world...
117: Lockdown Interview - The great tools we already have and preventing mental spiral with Dr Shainna Ali
116: Covid-19 & Mental Health (Week 3) Love for keyworkers, finances, hair cuts...
115: Lockdown Interview - Digital detox, anxiety and dyeing my hair green at home with Danny Wright
114: Covid-19 & Mental Health (Week 2) Relationships, Clap for Carers, Pets...
113: Covid-19 & Mental Health (Week 1) Social Distancing, Staying in touch, Working from home...
112: Friendship - They are the family we choose and often the people who support us the most
111: Anxiety - It affected my entire personality so now I speak up for others going through the same
110: Perfectionism - I’ve learned progress is far more achievable
109: Recovery - Once you realise there’s no end point it really takes the pressure off
108: Codependency - I lost myself in caring for everyone else
107: Growing Up - I don’t want anyone else to miss these years of their life
106: Homelessness - I’m confident this national issue can be reversed (Special Episode)
105: Anxiety & Hypnotherapy - The tools that got me through it I now get to pass onto others
104: PTSD - I still struggle to believe that really happened to me
103: Your GP - We have to be ready for anything healthcare related but also in general
102: Sex - This factor on our mental health goes both ways
101: Outlook - What I’ve overcome gives me passion for mental health education
100: Christmas - We wanted to do something to give back and support others
S1 Ep99: Mental Health Nursing - Life can be challenging on the ward but it’s also an incredible rewarding role
98: Feeling Different - People would always want to know what was wrong with me
97: Meditation - It brings you back to yourself and what really matters
96: Abuse - What happened to you doesn’t define who you are
95: Shame & Identity - There’s this mentality of good emotions and bad emotions
94: Relationships & Mental Health (Part 2)
93: Relationships & Mental Health (Part 1)
92: Confidence & OCD - Struggling to access support can massively dent your self worth
91: Overcoming Failure - My setbacks inspired a whole new purpose in life
90: Sex - This factor on our mental health goes both ways
89: Self Care - It’s not selfish, it’s vital
88: Imposter Syndrome - It was a constant feeling of failure and waiting to be found out
87: Toxic Masculinity - Man up really just means shut up
86: Depression & Anxiety - It’s taken time but I’ve become great at seeing them coming
85: Insomnia - It was debilitating when I needed sleep the most
84: Depression - These things that haunt you also let you see
next page