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<a class="text-decoration-none" href="/posts/8040908-recovery-it-s-like-peeling-back-the-layers-to-find-the-person-you-can-be-again-with-fisky"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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234: Recovery - It’s like peeling back the layers to find the person you can be again with Fisky
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One of our first and still most loved guests Fisky returns to chat about the complex but rewarding process that is recovery in this special episode.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscripti...
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<span><span class="js-time" data-epochtime="1646269200" data-format="short_date">Mar 03, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8036864-body-dysmorphia-you-can-go-a-long-way-criticising-your-body-before-people-realise-there-s-a-pro"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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233: Body Dysmorphia - You can go a long way criticising your body before people realise there’s a problem with Hannah Hickinbotham
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This week fellow podcaster and activist Hannah Hickinbotham joins us to break down body pressures and diet culture with how they can contribute to mental illness.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join ...
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<span><span class="js-time" data-epochtime="1645660800" data-format="short_date">Feb 24, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8032996-a-normal-life-the-implication-is-that-your-happiness-is-secondary-to-doing-what-is-expected-wit"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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232: A Normal Life - The implication is that your happiness is secondary to doing what is expected with Efia Sulter
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This week we are joined by Efia Sulter to unpick the pressures that can exist around how ourselves and others expect our lives to go.

Learn more about Efia’s work HERE (http://efiasulter.com/)

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to bette...
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<span><span class="js-time" data-epochtime="1645056056" data-format="short_date">Feb 17, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8028645-inclusivity-you-can-get-far-on-your-own-until-you-can-get-further-with-other-people-martin-henson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
231: Inclusivity - You can get far on your own until you can get further with other people, Martin Henson
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We get into all things inclusivity as a factor in mental health in this moving and uplifting conversation with Martin Henson.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

You can now join our Subscription on Apple Podcasts to...
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<span><span class="js-time" data-epochtime="1644451200" data-format="short_date">Feb 10, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8023997-9-11-telling-my-story-allowed-me-to-acknowledge-my-resilience-with-david-belton-donn-marshall"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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230: 9/11 - Telling my story allowed me to acknowledge my resilience with David Belton &amp; Donn Marshall
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This week were doing something different with our theme. As you know we usually go with a specific mental illness or a general factor in mental health that can affect us all. However we have never before done an episode on specific day or incident.

Memory Box: Echoes of 9/11 Trailer: https://www.youtube.com/watch?v=-KZiO3nETw8

Ruth Sergel’s Original Archive: http://streetpictures.org/v911/

H...
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47m
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<span><span class="js-time" data-epochtime="1643846400" data-format="short_date">Feb 03, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8019861-value-what-if-we-start-with-the-idea-that-every-person-is-doing-their-best-in-this-moment-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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229: Value - What if we start with the idea that every person is doing their best in this moment with Dr Joe
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In this uplifting and definitely stigma busting episode we are joined by Dr Joseph Shrand to talk all about how we value ourselves and others as a factor in mental health. We also get into the relationship between language and stigma in a big way.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a fact...
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51m
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<span><span class="js-time" data-epochtime="1643241600" data-format="short_date">Jan 27, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8015845-motivation-how-is-it-we-can-always-find-energy-to-scroll-on-our-phones-with-alex-manzi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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228: Motivation - How is it we can always find energy to scroll on our phones with Alex Manzi
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Friend of the Pod Alex Manzi returns to take on another big subjective topic and one that feels very timely. We chat motivation in relation to work, self care and of course mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better mana...
</div>
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<span><span class="js-time" data-epochtime="1642636800" data-format="short_date">Jan 20, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8012009-bpd-essentially-the-diagnosis-was-excluded-from-my-medical-notes-because-of-stigma-with-rosie-c"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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227: BPD - Essentially the diagnosis was excluded from my medical notes because of stigma with Rosie Cappuccino
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We are joined by incredible author Rosie Cappuccino to talk Borderline Personality Disorder. She also shares some of the ways treatment can be mishandled alongside what support has worked best for her.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how ...
</div>
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<span><span class="js-time" data-epochtime="1642032000" data-format="short_date">Jan 13, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8008113-eating-disorders-particularly-at-this-time-of-year-we-could-all-benefit-from-less-focus-on-size"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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226: Eating Disorders - Particularly at this time of year we could all benefit from less focus on size with Daniel O’Boyle
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This week we’re joined by Daniel O’Boyle who shares his insights on body image pressures and eating disorder recover in this empowering and in depth chat.

Try Dipsea Stories HERE (http://dipseastories.com/health)

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the m...
</div>
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<span><span class="js-time" data-epochtime="1641430800" data-format="short_date">Jan 06, 2022</span></span>
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<a class="text-decoration-none" href="/posts/8005164-depression-anxiety-it-s-taken-time-but-i-ve-become-great-at-seeing-them-coming-with-laura-lex"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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225: Depression &amp; Anxiety - It’s taken time but I’ve become great at seeing them coming with Laura Lexx (Rerelease)
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We’ll be back with a new episode next week but for now please enjoy this favourite from the archive, first published in October 2019:

This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery.

Here we go! Mental is the brain-child of...
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<span><span class="js-time" data-epochtime="1640822400" data-format="short_date">Dec 30, 2021</span></span>
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<a class="text-decoration-none" href="/posts/8002399-music-through-my-newer-work-i-finally-get-to-be-my-own-person-with-david-archuleta"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
224: Music - Through my newer work I finally get to be my own person with David Archuleta
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week David Archuleta joins us to talk all things music and mental health. He shares experiences shooting to fave via American idol and how religion and family were factors in the pressures of his early music career.

Find David’s Therapy Sessions Album HERE (https://www.google.co.uk/search?q=david+archuleta+therapy+sessions&amp;client=safari&amp;hl=en&amp;ei=tM_DYc-qGYOxkwXmv4gI&amp;gs_ssp=eJzj4tVP1zc0zDI...
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46m
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<span><span class="js-time" data-epochtime="1640221200" data-format="short_date">Dec 23, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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46m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7997899-the-inner-critic-creating-a-new-narrative-so-we-can-move-on-from-limiting-beliefs-with-jack-wil"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
223: The Inner Critic - Creating a new narrative so we can move on from limiting beliefs with Jack Williamson
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This week we’re going inside (not in a lockdown way, feat not) to examine the inner narratives and limiting beliefs that can impact our mental health. For this timely conversation we are joined by author and campaigner Jack Williamson who shares his brilliant insights for taking on a whole committee of inner critics.

Give Tails Dog Food a try HERE (http://tails.com/health21)

Check out Wine52 ...
</div>
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<span class="numeric-tabular d-sm-none">
57m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1639612800" data-format="short_date">Dec 16, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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57m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7993828-art-it-showed-how-my-most-difficult-experiences-were-actually-what-made-me-relatable-with-stuar"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
222: Art - It showed how my most difficult experiences were actually what made me relatable with Stuart Semple
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are joined by incredible artist and art supplies pioneer Stuart Semple to talk all things art as a factor in mental health. Join us for an uplifting conversation about the need for creativity in our lives and the importance of ensuring it remains accessible.

Give Tails Dog Food a try HERE (http://tails.com/health21)

Check out Wine52 HERE (http://wine52.com/mental)

Article read f...
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54m
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<span><span class="js-time" data-epochtime="1639009800" data-format="short_date">Dec 09, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7989507-bravery-every-small-step-towards-changing-our-life-counts-with-petra-velzeboer"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
221: Bravery - Every small step towards changing our life counts with Petra Velzeboer
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week were talking bravery with CEO, Psychotherapist and TEDx Speaker Petra Velzeboer. Who shares the personal experience of escaping an environment she was born into and lessons we can all learn in finding manageable progress through hardship.

Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://www.wearewild.com/

Here we go! Mental is the brain-child of Bobby Temps, who ...
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55m
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<span><span class="js-time" data-epochtime="1638403200" data-format="short_date">Dec 02, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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<a class="text-decoration-none" href="/posts/7985997-faith-learning-that-doubt-can-be-such-an-asset-to-exploration-with-thomas-rowland"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
220: Faith - Learning that doubt can be such an asset to exploration with Thomas Rowland
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This week counsellor Thomas Rowland joins us to explore faith as a factor in mental health including many of the challanges that can come through finding belonging when you come from a religious background.

Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://www.wearewild.com/

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 5m
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<span><span class="js-time" data-epochtime="1637803800" data-format="short_date">Nov 25, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7982157-therapy-it-may-not-be-easy-but-for-me-it-was-transformational-with-elena-gabrielle"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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219: Therapy - It may not be easy but for me it was transformational with Elena Gabrielle
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This week we are joined by one of Bobby’s favourite comedian friends Elena Gabrielle to visit the theme of therapy from the perspective of two people in it. We share some of the breakthroughs we’ve had and what lead to us seeking this kind of support.

Give Wild deodorant a try at 20% off with code ‘MENTAL20’ at https://www.wearewild.com/

Listen to Elena on Dating Games HERE (https://podcasts....
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 7m
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<span><span class="js-time" data-epochtime="1637199000" data-format="short_date">Nov 18, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 7m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7977599-moving-country-it-can-be-so-complicated-this-concept-of-belonging-but-i-do-feel-very-at-home-he"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
218: Moving Country - It can be so complicated this concept of belonging but I do feel very at home here with Lily Asch
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This special episode is very close to home (pun intended) as we explore the mental health impacts both positive and negative that can come with moving as your hosts both go through this experience. We are also joined by repeat guest and friend of the pod Lily Asch who shares her experience moving to Budapest during the pandemic.

Take a listen to Lily’s last appearance on the pod in episode 31 ...
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1hr 24m
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<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1636588800" data-format="short_date">Nov 11, 2021</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 24m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7973353-stigma-i-went-so-long-in-silence-that-getting-it-out-was-like-wow-i-feel-awesome-with-lynette"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
217: Stigma - I went so long in silence that getting it out was like wow, I feel awesome with Lynette Charity (Rerelease)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’ll be back with a new episode next week but for now please enjoy this favourite from the archive:

To kick off the new year were visiting our core theme with inspirational guest Lynette Charity.

Watch Lynette’s brilliant TEDx Talk HERE (https://www.youtube.com/watch?v=c5tpUNgcHwc)

Check out Jenny’s episode mentioned HERE (https://podcasts.apple.com/gb/podcast/mental-the-podcast-to-destigma...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
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<span><span class="js-time" data-epochtime="1636020000" data-format="short_date">Nov 04, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7968744-change-i-ve-been-working-to-find-positives-in-all-that-is-different-and-unexpected-with-dr-jenn"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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216: Change - I’ve been working to find positives in all that is different and unexpected with Dr Jenny Pewsey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this reflective episode we’re joined by a wonderful repeat guest to talk about change as a factor in mental health. We also explore the importance of social connection, self care and purpose as factors in mental health.

Find the article we read from HERE (https://www.thekimfoundation.org/blog/adapting-to-change/#)

Scroll back to episode 28 to hear Jenny’s original interview on Student Ment...
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50m
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<span><span class="js-time" data-epochtime="1635292800" data-format="short_date">Oct 27, 2021</span></span>
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50m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7964505-grief-depression-it-never-feels-like-someone-had-enough-time-but-for-me-their-positive-impact"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
215: Grief &amp; Depression - It never feels like someone had enough time but for me their positive impact lives on with Andy Pierce
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week BBC Radio presenter Andy Pierce drops by to tell us about the people who inspired his work to bring mental health conversations to the public. In this moving episode Andy also shares how grief exacerbated his experience of depression and what he learned through the recovery process.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own men...
</div>
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55m
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<span><span class="js-time" data-epochtime="1634770800" data-format="short_date">Oct 20, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7960070-connection-in-finding-our-own-identity-we-often-empower-others-to-do-the-same-with-stefanos-xen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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214: Connection - In finding our own identity we often empower others to do the same with Stefanos Xenakis
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This week were joined by inspirational author Stefanos Xenakis to explore the theme of connection as a factor in mental health. Including how the experiences our guest had in therapy helped shape his optimistic outlook and appreciation for others

You can find The Simplest Gift by Stefanos Xenakis HERE (https://www.waterstones.com/book/the-simplest-gift/stefanos-xenakis/9780008455651)

Find the...
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<span><span class="js-time" data-epochtime="1634173200" data-format="short_date">Oct 14, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7955860-animal-therapy-creating-a-sanctuary-for-rescued-animals-that-train-to-offer-support-and-comfort"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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213: Animal Therapy - Creating a sanctuary for rescued animals that train to offer support and comfort in therapy with Landon Dickeson
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This week we’re learning more about the incredible impact of Equine and Animal Assisted Therapy with the Clinical Director of Ranch Hands Rescue Landon Dickeson. This is such a moving episode on a type of therapy that we see growing massively in the next few years.

Find out mor about Rnch Hand Rescue and watch the video HERE (https://www.ranchhandsrescue.com/)

Here we go! Mental is the brain-...
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<span><span class="js-time" data-epochtime="1633561200" data-format="short_date">Oct 06, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7951600-covid-ptsd-it-s-vital-we-can-all-receive-support-for-both-the-individual-adversity-and-communal"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38488123/75x75/c 75w, https://audioboom.com/i/38488123/150x150/c 150w, https://audioboom.com/i/38488123/300x300/c 300w, https://audioboom.com/i/38488123/600x600/c 600w, https://audioboom.com/i/38488123/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #63cae7; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38488123/1400x1400/c" />
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212: Covid PTSD - It’s vital we can all receive support for both the individual adversity and communal stress of Covid-19 with Dr William Haseltine
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We’re joined by pioneering scientist Dr William Haseltine to discuss the mental health impact of the pandemic and how to make sure those of us who need additional support do receive it.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage...
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<span><span class="js-time" data-epochtime="1632956400" data-format="short_date">Sep 29, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7947026-happiness-my-mental-health-challenges-actually-taught-me-how-to-appreciate-and-cultivate-happin"><div class="Episode-list-grid card-body pan">
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211: Happiness - My mental health challenges actually taught me how to appreciate and cultivate happiness with Alex Manzi (Rerelease)
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We’ll be back with a new episode next week but for now please enjoy this favourite from the archive:

This week we are coving the often elusive theme of happiness with fellow podcaster Alex Manzi. Who shares how he continues to build on this whilst managing his mental health more generally.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own menta...
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<span><span class="js-time" data-epochtime="1632351600" data-format="short_date">Sep 22, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7942970-crime-this-idea-that-you-should-know-who-is-capable-of-criminality-can-be-another-type-of-victi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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210: Crime - This idea that you should know who is capable of criminality can be another type of victim blaming with Kerry Daynes
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We’re joined by the brilliant  Forensic Psychologist Kerry Daynes to talk crime and how much it really relates to mental health.

Find all Kerry’s books including What Lies Buried HERE (https://www.waterstones.com/author/kerry-daynes/408074)

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or ...
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<span><span class="js-time" data-epochtime="1631750421" data-format="short_date">Sep 16, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7938292-eating-disorders-body-image-learning-just-how-inaccurate-my-perception-can-be-really-helps-wi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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209: Eating Disorders &amp; Body Image - Learning just how inaccurate my perception can be really helps with Anna Sinski
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This week we’re talking eating disorders with Psychotherapist and friend of the pod Anna Sinski. In the conversation we explore a range of different conditions and how body image plays a role in recovery.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and h...
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<span><span class="js-time" data-epochtime="1631142000" data-format="short_date">Sep 08, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7934444-identity-mental-illness-doesn-t-define-us-but-these-experiences-are-part-of-you-with-cheddar-go"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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208: Identity - Mental illness doesn’t define us but these experiences are part of you with Cheddar Gorgeous
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New episodes are on the way from next week so please enjoy this favourite from the archive whilst we get them ready…

We’re breaking down identity this week with drag queen and anthropologist Cheddar Gorgeous. We talk stereotypes as part of stigma, body dysmorphia and self acceptance in this powerful conversation.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives whil...
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<span><span class="js-time" data-epochtime="1630450800" data-format="short_date">Aug 31, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7930705-change-moving-country-back-to-school-and-new-freedoms-with-bobby-temps-danielle-hogan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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207: Change - Moving country, back to school and new freedoms with Bobby Temps &amp; Danielle Hogan
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This week it’s just us hosts as we talk change as a factor in mental health whilst sharing some life exciting life updates. Apologies for the difference in audio for this one, Bobby’s microphone audio corrupted so he’s on the backup Zoom audio.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor ...
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<span><span class="js-time" data-epochtime="1629968400" data-format="short_date">Aug 26, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7926475-bfrbs-trichotillomania-and-dermatillomania-can-be-hard-enough-to-say-let-alone-understand-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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206: BFRBs - Trichotillomania and Dermatillomania can be hard enough to say, let alone understand with Jessica Farmery &amp; Luisa Zettinig
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This week we are talking about a range of conditions that are often misunderstood despite how incredibly common they are and a new tech product that can support recovery with Jessica Farmery &amp; Luisa Zettinig.

Check out the Nudge Band HERE (https://www.nudgeband.co.uk/)

Find NHS information on:

Trichotillomania (https://www.nhs.uk/mental-health/conditions/trichotillomania/)
Dermatillomania (h...
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<span><span class="js-time" data-epochtime="1629244800" data-format="short_date">Aug 18, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7923172-time-pressure-i-ve-found-confronting-my-limitations-incredibly-empowering-rather-than-chasing-t"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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205: Time Pressure - I’ve found confronting my limitations incredibly empowering rather than chasing the impossible schedule with Oliver Burkeman
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Whilst it doesn’t escape my notice the dramatic irony of an episode about Time Pressure going out later in the day…

Please join us for this uplifting conversation with Oliver Burkeman around what happens we stop focusing on having a perfectly time efficient life and explore all that we actually can achieve instead.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives wh...
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<span><span class="js-time" data-epochtime="1628758800" data-format="short_date">Aug 12, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7918517-cancer-my-doctor-may-have-cured-it-but-they-didn-t-help-me-to-figure-out-what-to-do-after-with"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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204: Cancer - My doctor may have cured it but they didn’t help me to figure out what to do after with Matthew Zachary
</h5>
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Matthew Zachary joins us to share his incredible insight into how cancer treatment has changed over the last 50 years. Including mental health support now being a core part of treatment for many people.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how...
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<span><span class="js-time" data-epochtime="1628031600" data-format="short_date">Aug 03, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7913629-community-this-has-been-the-biggest-factor-in-my-drinking-but-also-how-i-turned-it-around-with"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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203: Community - This has been the biggest factor in my drinking but also how I turned it around with Ruari Fairbairns
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We’re joined by the founder of One Year No Beer Ruari Fairbairns to talk all about dismantling habits and peer pressure. He also shares insights on ingrained trauma, stereotypes and living on small islands.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and...
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<span><span class="js-time" data-epochtime="1627426800" data-format="short_date">Jul 27, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7911228-looking-back-on-200-episodes-with-erin-enfys"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38265148/75x75/c 75w, https://audioboom.com/i/38265148/150x150/c 150w, https://audioboom.com/i/38265148/300x300/c 300w, https://audioboom.com/i/38265148/600x600/c 600w, https://audioboom.com/i/38265148/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #adecf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38265148/1400x1400/c" />
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202: Looking back on 200 episodes with Erin Enfys
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Today we are celebrating a surreal milestone with a special guest Erin Enfys…

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find our new show ‘Dating Games - The Modern Relationships Podcast’ HERE (http://podfollow.com/dating)...
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<span><span class="js-time" data-epochtime="1627254000" data-format="short_date">Jul 25, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7909541-sexuality-identity-can-take-a-while-to-figure-out-but-i-feel-stronger-for-it-with-brendan-geogh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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201: Sexuality - Identity can take a while to figure out but I feel stronger for it with Brendan Geoghegan &amp; Matthew Riley
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Brendan Geoghegan and Matthew Riley of Bottoming Podcast join us to share their insights on sexuality as a factor in mental health. Take a listen for a nuanced look at representation, stereotypes and self acceptance.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects th...
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<span><span class="js-time" data-epochtime="1626917400" data-format="short_date">Jul 22, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7905322-disassociation-getting-to-have-conversations-where-you-re-truly-understood-nothing-beats-that"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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200: Disassociation - Getting to have conversations where you’re truly understood, nothing beats that with Joe Perkins
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Welcome to our 200th episode. A milestone that has truly crept up faster than we can explain…

For this one we’re joined by the mesmerising Joe Perkins to share his perspective on a Depersonalisation and Derealisation Disorder. We discuss why this condition isn’t better know given its prevalence whilst getting granular about stigma and masking behaviours. 

Here we go! Mental is the brain-child...
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<span><span class="js-time" data-epochtime="1626217200" data-format="short_date">Jul 13, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7900722-surf-therapy-being-immersed-in-the-ocean-is-where-i-found-my-peace-that-i-now-get-to-share-wit"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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199:  Surf Therapy - Being immersed in the ocean is where I found my peace that I now get to share with others with Kris Primacio 
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We’re delighted to be joined by Kris Primacio to talk about a cutting edge therapeutic method were so fascinated in. So dive in for an uplifting, moving and immersive journey through the waves to find Surf Therapy.

Listen to Being On The Inside from Nina Abeysuriya HERE (https://podcasts.apple.com/gb/podcast/being-on-the-inside/id1467500687)

Here we go! Mental is the brain-child of Bobby Temp...
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<span><span class="js-time" data-epochtime="1625702400" data-format="short_date">Jul 08, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7896651-hiv-the-modern-treatment-available-is-incredible-and-allows-me-to-live-a-normal-healthy-life-wi"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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198: HIV - The modern treatment available is incredible and allows me to live a normal healthy life with Rachel Greaves
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This week we’re talking to inspirational guest Rachel Greaves about the link between HIV and mental health. In this empowering interview she shares insight on overcoming parallel stigmas and just how far modern treatment has progressed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condi...
</div>
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1hr 5m
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<span><span class="js-time" data-epochtime="1625094000" data-format="short_date">Jun 30, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7892515-self-care-we-strive-to-make-it-fun-rather-than-yet-another-chore-or-competition-with-lauren-mis"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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197: Self Care - We strive to make it fun rather than yet another chore or competition with Lauren Mishcon &amp; Nicole Goodman
</h5>
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This week we’re join by the incredible hosts behind podcast Self Care Club who share what they’ve been testing and what really works. We also chat social media, parenting and boundaries in this uplifting episode. Use our code ‘MENTAL15’ at http://remysleep.com for 15% OFF
 (http://analuisa.com/health)

We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. ...
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52m
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<span><span class="js-time" data-epochtime="1624492800" data-format="short_date">Jun 24, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7888249-perfectionism-i-used-to-think-my-mental-health-was-almost-like-a-game-i-was-going-to-complete-w"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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196: Perfectionism - I used to think my mental health was almost like a game I was going to complete with Poppy Jamie
</h5>
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We’re joined by fellow podcaster Poppy Jamie to cover this vital theme as the world unlocks. Poppy shares practical tips to get off the never ending treadmill for a perfectly imagined life. Use our code ‘HEALTH’ at analuisa.com/health
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<span><span class="js-time" data-epochtime="1623888000" data-format="short_date">Jun 17, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7884048-recovery-once-you-realise-there-s-no-end-point-it-really-takes-the-pressure-off-with-hope-virgo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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195: Recovery - Once you realise there’s no end point it really takes the pressure off with Hope Virgo, Charles Edison &amp; Byron Langley
</h5>
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This week we’re sharing a favourite from the archive. Our first episode recorded in front of a live audience. Join us and a brilliant panel of guests as we break down the challenges and perks of recovery. With guests Hope Virgo, Charles Edison &amp; Byron Langley. Use our code ‘HEALTH’ for discounts at analuisa.com/health &amp; grassandco.com/health
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<span><span class="js-time" data-epochtime="1623279600" data-format="short_date">Jun 09, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7879602-checking-in-the-three-words-that-changed-my-life-were-i-need-help-with-michelle-williams"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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194: Checking In - The three words that changed my life were ‘I Need Help’ with Michelle Williams
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We’re joined by the brilliant Michelle Williams to discuss the importance of checking in on our mental health and those around us. She also shares moving insight on the support she needed with Depression around the time of the Destiny’s Child reunion at Coachella.
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<span><span class="js-time" data-epochtime="1622678400" data-format="short_date">Jun 03, 2021</span></span>
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<a class="text-decoration-none" href="/posts/7874906-kindness-all-the-best-mental-health-support-has-this-at-its-core-with-born-this-way-foundation"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
193: Kindness - All the best mental health support has this at its core with Born This Way Foundation
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Taylor M Parker and Maya Smith of Born This Way Foundation join us to talk about the simple but transformative impact of kindness on mental health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1622070000" data-format="short_date">May 26, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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<a class="text-decoration-none" href="/posts/7870031-isolation-living-through-this-has-been-a-reminder-of-my-true-priorities-with-alex-hobern"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
192: Isolation - Living through this has been a reminder of my true priorities with Alex Hobern
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we’re exploring isolation as a factor in mental health with someone who went through a style of lockdown before any of us did as a winner of Channel 4’s The Circle. Alex Hobern also shares his perspective on therapy, negative coping mechanisms and of course social media. 

Also check out guest co-host Kyle More’s podcast by searching for Life’s a Wreck in your favourite podcast place.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 2m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1621378800" data-format="short_date">May 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 2m
</div>
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7864158-samaritans-that-first-contact-was-the-turning-point-for-my-mental-health-with-lisa-nealan"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
191: Samaritans - That first contact was the turning point for my mental health with Lisa Nealan
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this special Mental Health Awareness Week episode we’re joined by Samaritans Volunteer Lisa Nealan to shine light on this wonderful service. We also discuss the joy of supporting others and the impact stammers can have on mental health. 

Give Grass &amp; Co products a try at 20% off with code ‘HEALTH’ at https://grassandco.com/health
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1620774000" data-format="short_date">May 11, 2021</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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<a class="text-decoration-none" href="/posts/7859670-fear-sometimes-your-role-is-to-wait-it-out-and-make-yourself-comfortable-as-possible-because-fe"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
190: Fear - Sometimes your role is to wait it out and make yourself comfortable as possible because fear fades with Claire Eastham
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We are joined by the funny and insightful Claire Eastham to discuss ways we can all work to dismantle fear. Plus stigma, anxiety, naps, rollercoasters and MSN all make their way into the chat in this packed episode.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1620268800" data-format="short_date">May 06, 2021</span></span>
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59m
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<a class="text-decoration-none" href="/posts/7854952-public-speaking-the-adrenalin-rush-that-used-to-scare-me-i-ve-learned-to-draw-confidence-from-w"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
189: Public Speaking - The adrenalin rush that used to scare me I’ve learned to draw confidence from with Vix Leyton
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we’re joined by comedian Vix Leyton who shares her experience overcoming a fear of public speaking. We also have a brilliant conversation about body image pressures and the demonising of food.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 4m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1619650841" data-format="short_date">Apr 28, 2021</span></span>
</div>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 4m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7850225-belonging-true-connection-starts-by-embracing-who-we-really-are-with-alex-holmes"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
188: Belonging - True connection starts by embracing who we really are with Alex Holmes
</h5>
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Fellow Podcaster Alex Holmes joins us for an empowering chat about finding community and self acceptance even in these strange times.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
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<span><span class="js-time" data-epochtime="1619046000" data-format="short_date">Apr 21, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
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<a class="text-decoration-none" href="/posts/7844684-racism-it-s-ok-to-talk-about-and-acknowledge-otherwise-every-room-i-walk-into-there-s-an-eleph"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
187: Racism - It’s ok to talk about and acknowledge, otherwise every room I walk into there’s an elephant and it’s me with Grace Barrett
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For a theme very close to our heart we’re joined by educator and advocate Grace Barrett. Having been a previous guest on the topic of Self Esteem it’s great to catch up with a friend to reflect on this major factor in mental health.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 30m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1618448400" data-format="short_date">Apr 15, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 30m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7839372-burnout-i-couldn-t-figure-out-why-even-small-tasks-felt-so-impossible-with-anne-helen-petersen"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
186: Burnout - I couldn’t figure out why even small tasks felt so impossible with Anne Helen Petersen
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Originally released in September 2020 - We’re revisiting one of our most popular episodes this week with Anne Helen Petersen. Who shares how burnout is fast defining a generation and the steps we can all take to recognise the signs sooner.
</div>
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52m
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<span><span class="js-time" data-epochtime="1617836400" data-format="short_date">Apr 07, 2021</span></span>
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52m
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</a></div>
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<a class="text-decoration-none" href="/posts/7835124-headlines-it-can-be-difficult-to-admit-how-much-the-news-influences-our-outlook-with-lucy-nichol"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37860224/75x75/c 75w, https://audioboom.com/i/37860224/150x150/c 150w, https://audioboom.com/i/37860224/300x300/c 300w, https://audioboom.com/i/37860224/600x600/c 600w, https://audioboom.com/i/37860224/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a8e6f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37860224/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
185: Headlines - It can be difficult to admit how much the news influences our outlook with Lucy Nichol
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Popular past guest Lucy Nichol returns to talk about the influence of media reporting on stigma. Plus in a time when we’re more reliant on the news to keep up with restrictions and health advice what happens when this consumption is actually damaging your health.
</div>
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1hr 4m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1617246000" data-format="short_date">Apr 01, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 4m
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