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<a class="text-decoration-none" href="/posts/7601543-lockdown-interview-grief-isolation-hope-for-the-future-with-sophie-sabbage"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
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133: Lockdown Interview - Grief, isolation &amp; hope for the future with Sophie Sabbage
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In this short bonus interview Sophie Sabbage shares her insight for navigating collective and individual grief and loneliness during this time. Plus her hopes for how in moving to a new normal we could address mental health better going forward.
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<span><span class="js-time" data-epochtime="1591570800" data-format="short_date">Jun 07, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7598368-covid-19-mental-health-week-10-lockdown-lifting-protests-and-anxiety-with-emma-carrington"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
132: Covid-19 &amp; Mental Health (Week 10) Lockdown lifting, protests and anxiety with Emma Carrington
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight and an interview with Emma Carrington. She’s runs a frontline service supporting the nations mental health and shares what learning has come out of this time already.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managi...
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1hr 3m
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<span><span class="js-time" data-epochtime="1591228800" data-format="short_date">Jun 04, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7595678-lockdown-interview-vulnerable-people-criminal-justice-food-parcels-with-neelam-butt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
131: Lockdown Interview - Vulnerable people, criminal justice &amp; food parcels with Neelam Butt
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview Neelam shares how lockdown is affecting vulnerable people who are not able to access support as usual. In some cases this is leading to an increase in crime like shoplifting food or driving fines not being paid.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or c...
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<span><span class="js-time" data-epochtime="1590966000" data-format="short_date">May 31, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7593084-covid-19-mental-health-week-9-schools-reopening-political-stress-rule-breaking-with-natash"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
130: Covid-19 &amp; Mental Health (Week 9) Schools reopening, political stress &amp; rule breaking with Natasha Devon MBE
</h5>
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We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical insight and an interview with campaigner, author and educator Natasha Devon MBE. Who shares her perspective on the reopening of schools plus the understandable anxiety around this.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while ...
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58m
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<span><span class="js-time" data-epochtime="1590631200" data-format="short_date">May 28, 2020</span></span>
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<a class="text-decoration-none" href="/posts/7590198-lockdown-interview-social-pressure-eating-disorders-the-news-with-james-downs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
129: Lockdown Interview - Social pressure, eating disorders &amp; the news with James Downs
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview campaigner James Downs shares how he is balancing staying politically aware whilst supporting his mental health.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Educatio...
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<span><span class="js-time" data-epochtime="1590361200" data-format="short_date">May 24, 2020</span></span>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7587496-hope-from-the-frontline-shining-a-light-on-the-work-of-incredible-keyworkers"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
128: Hope from the Frontline - Shining a light on the work of incredible keyworkers
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this very special episode for Mental Health Awareness Week we are joined by frontline workers who are striving to keep us safe and well.
Learn more about organisations mentioned:
Rethink Mental Illness (https://www.rethink.org/) - Call 0300 5000 927
Shout Crisis Service (https://giveusashout.org/) - Txt 85258
Keyworkers featured are: Dr Parvinder Shergill, Isobel Blake, Emma Carrington, Addy...
</div>
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56m
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<span><span class="js-time" data-epochtime="1590015600" data-format="short_date">May 20, 2020</span></span>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7584395-introducing-phone-a-friend-with-musicians-george-ezra-ollie-mn"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36516783/75x75/c 75w, https://audioboom.com/i/36516783/150x150/c 150w, https://audioboom.com/i/36516783/300x300/c 300w, https://audioboom.com/i/36516783/600x600/c 600w, https://audioboom.com/i/36516783/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ede08b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36516783/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
127: Introducing Phone a Friend with musicians George Ezra &amp; Ollie MN
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Happy Mental Health Awareness Week ! We hope you enjoy this preview of another podcast providing insightful and uplifting content through these strange times. Click HERE (https://bit.ly/PhoneFriend) for more Phone a Friend with George Ezra &amp; Ollie MN.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a f...
</div>
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<span><span class="js-time" data-epochtime="1589756400" data-format="short_date">May 17, 2020</span></span>
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16m
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<a class="text-decoration-none" href="/posts/7581601-covid-19-mental-health-week-8-lifting-lockdown-social-media-confusion-with-hope-virgo"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
126: Covid-19 &amp; Mental Health (Week 8) Lifting lockdown, social media &amp; confusion with Hope Virgo
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for some lighthearted discussion alongside practical tips and a interview with campaigner, author and speaker Hope Virgo.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how ...
</div>
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<span><span class="js-time" data-epochtime="1589410800" data-format="short_date">May 13, 2020</span></span>
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54m
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<a class="text-decoration-none" href="/posts/7578608-lockdown-interview-relationships-moving-in-with-family-pausing-work-with-jack-apperley"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
125: Lockdown Interview - Relationships, moving in with family &amp; pausing work with Jack Apperley
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview Bobby’s friend Jack shares how he is overcoming major life changes brought about by lockdown whilst supporting his mental health.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Menta...
</div>
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<span><span class="js-time" data-epochtime="1589155200" data-format="short_date">May 11, 2020</span></span>
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14m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7576016-covid-19-mental-health-week-7-a-possible-end-to-lockdown-expanded-testing-resisting-guilt"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
124: Covid-19 &amp; Mental Health (Week 7) A possible end to lockdown, expanded testing, resisting guilt...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Education o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
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<span><span class="js-time" data-epochtime="1588815000" data-format="short_date">May 07, 2020</span></span>
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52m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7573078-lockdown-interview-self-care-anxiety-affirmations-with-taneshia-johnson"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
123: Lockdown Interview - Self care, anxiety &amp; affirmations with Taneshia Johnson
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview Taneshia shares how she is managing her anxiety during lockdown by focusing on self care.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Education on the School Curricu...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
14m
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<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1588550400" data-format="short_date">May 04, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
14m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7570182-covid-19-mental-health-week-6-home-working-time-with-the-kids-hope-for-the-future"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
122: Covid-19 &amp; Mental Health (Week 6) Home working, time with the kids, hope for the future...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Education o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1588201200" data-format="short_date">Apr 29, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7566415-lockdown-interview-staying-safe-public-support-national-pride-with-the-secret-psychiatrist"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
121: Lockdown Interview - Staying safe, public support &amp; national pride with The Secret Psychiatrist 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview The Secret Psychiatrist shares how her profession has changed during the pandemic. Also how proud she has been of her patients and the public support.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
P...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
13m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587942000" data-format="short_date">Apr 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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13m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7563761-covid-19-mental-health-week-5-self-reflection-face-mask-ninjas-a-very-special-guest"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
120: Covid-19 &amp; Mental Health (Week 5) Self reflection, face mask ninjas, a very special guest...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Education o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1587603600" data-format="short_date">Apr 23, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7560867-lockdown-interview-reducing-stress-insomnia-and-anxiety-through-meditation-with-marcus-farrey"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
119: Lockdown Interview - Reducing stress, insomnia and anxiety through meditation with Marcus Farrey
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview Marcus Farrey shares how now is an ideal time to try medication and shares a ten minute practice.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Education on the School...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
16m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1587337200" data-format="short_date">Apr 19, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
16m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7557976-covid-19-mental-health-week-4-family-routine-a-more-united-world"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
118: Covid-19 &amp; Mental Health (Week 4) Family, routine, a more united world...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Education o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586993400" data-format="short_date">Apr 15, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7554553-lockdown-interview-the-great-tools-we-already-have-and-preventing-mental-spiral-with-dr-shainna"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
117: Lockdown Interview - The great tools we already have and preventing mental spiral with Dr Shainna Ali
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview therapist Dr Shainna Ali shares how we can build on tools we already have to support mental health during the lockdown measures.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.

Find Shainna’s brilli...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
9m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586732400" data-format="short_date">Apr 12, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
9m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7552088-covid-19-mental-health-week-3-love-for-keyworkers-finances-hair-cuts"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
116: Covid-19 &amp; Mental Health (Week 3) Love for keyworkers, finances, hair cuts...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Health Education o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
57m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586390400" data-format="short_date">Apr 09, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
57m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7548653-lockdown-interview-digital-detox-anxiety-and-dyeing-my-hair-green-at-home-with-danny-wright"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
115: Lockdown Interview - Digital detox, anxiety and dyeing my hair green at home with Danny Wright
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this short bonus interview musician Danny Wright shares how he’s keeping busy and supporting his mental health during the lockdown measures.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Follow Danny online or check out his m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
7m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1586127600" data-format="short_date">Apr 05, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
7m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7546060-covid-19-mental-health-week-2-relationships-clap-for-carers-pets"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
114: Covid-19 &amp; Mental Health (Week 2) Relationships, Clap for Carers, Pets...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re continuing to cover Covid-19 with how it relates to mental health. Join us for more lighthearted discussion alongside practical tips.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Watch the TED Talk by Alanna Shaikh HERE (...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1585782000" data-format="short_date">Apr 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7540158-covid-19-mental-health-week-1-social-distancing-staying-in-touch-working-from-home"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
113: Covid-19 &amp; Mental Health (Week 1) Social Distancing, Staying in touch, Working from home...
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week switching to a new format to cover Covid-19 and how it relates to mental health. Join us for more lighthearted coverage alongside practices tips relating to isolation measures.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
46m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1585180800" data-format="short_date">Mar 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
46m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7534652-friendship-they-are-the-family-we-choose-and-often-the-people-who-support-us-the-most"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
112: Friendship - They are the family we choose and often the people who support us the most
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This week we’re joined by therapist and author Hope Kelaher to discuss friendship as a factor in mental health. As a specialist in overcoming anxiety and other barriers to connecting with others Hope shares practical ways to strengthen new and existing relationships.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday w...
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<span class="numeric-tabular d-sm-none">
53m
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<span><span class="js-time" data-epochtime="1584585000" data-format="short_date">Mar 19, 2020</span></span>
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53m
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<a class="text-decoration-none" href="/posts/7528536-anxiety-it-affected-my-entire-personality-so-now-i-speak-up-for-others-going-through-the-same"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36217701/75x75/c 75w, https://audioboom.com/i/36217701/150x150/c 150w, https://audioboom.com/i/36217701/300x300/c 300w, https://audioboom.com/i/36217701/600x600/c 600w, https://audioboom.com/i/36217701/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36217701/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
111: Anxiety - It affected my entire personality so now I speak up for others going through the same
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this special episode we are revisiting the most common mental illness, Anxiety. Bobby is joined by fellow podcaster Aren Deu who shares how overcoming this condition lead to his passion for inspiring others to make change in their own lives.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor ...
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55m
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<span><span class="js-time" data-epochtime="1583971200" data-format="short_date">Mar 12, 2020</span></span>
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55m
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<a class="text-decoration-none" href="/posts/7522332-perfectionism-i-ve-learned-progress-is-far-more-achievable"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
110: Perfectionism - I’ve learned progress is far more achievable
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re getting into perfectionism as a factor in mental health with Shayna Norwood. She shares how this yearning for perfection in her work increased her anxiety and stopped her sleeping.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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47m
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<span><span class="js-time" data-epochtime="1583366400" data-format="short_date">Mar 05, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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47m
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<a class="text-decoration-none" href="/posts/7515575-recovery-once-you-realise-there-s-no-end-point-it-really-takes-the-pressure-off"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
109: Recovery - Once you realise there’s no end point it really takes the pressure off
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It’s here ! Our first episode recorded in front of a live audience. Join us and a brilliant panel of guests as we break down the challenges and perks of recovery. With guests Hope Virgo, Charles Edison &amp; Byron Langley.
Recorded at Colours Hoxton on February 8th
Petition to &#39;Get Mental Health Education on the School Curriculum&#39; - Join us at http://bit.ly/MentalPetition
Join the movement on:
Face...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 2m
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<span><span class="js-time" data-epochtime="1582761600" data-format="short_date">Feb 27, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 2m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7511358-codependency-i-lost-myself-in-caring-for-everyone-else"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/36130641/75x75/c 75w, https://audioboom.com/i/36130641/150x150/c 150w, https://audioboom.com/i/36130641/300x300/c 300w, https://audioboom.com/i/36130641/600x600/c 600w, https://audioboom.com/i/36130641/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/36130641/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
108: Codependency - I lost myself in caring for everyone else
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In this episode we are joined by uplifting coach and clinical social worker Taneshia Johnson who shares her experience overcoming codependency. We also delve into how this transformed her mental health and self worth.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects th...
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52m
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<span><span class="js-time" data-epochtime="1582156800" data-format="short_date">Feb 20, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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52m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7503259-growing-up-i-don-t-want-anyone-else-to-miss-these-years-of-their-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
107: Growing Up - I don’t want anyone else to miss these years of their life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we are revisiting the theme of growing up with mental illness. This time our guest is Flo Sharman who shares how a break down at 8 years old lead to the inspirational work she does now.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to bett...
</div>
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41m
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<span><span class="js-time" data-epochtime="1581552000" data-format="short_date">Feb 13, 2020</span></span>
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41m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7497137-homelessness-i-m-confident-this-national-issue-can-be-reversed-special-episode"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
106: Homelessness - I’m confident this national issue can be reversed (Special Episode)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this special Time to Talk Day episode we’re sitting down with one of Bobby’s personal inspirations to talk all things Homelessness and Stigma. Press play for an uplifting conversation about changing attitudes and the work being done to reverse this crisis.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1580947200" data-format="short_date">Feb 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7491059-anxiety-hypnotherapy-the-tools-that-got-me-through-it-i-now-get-to-pass-onto-others"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
105: Anxiety &amp; Hypnotherapy - The tools that got me through it I now get to pass onto others
</h5>
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This week we are delving into anxiety conditions with Sara Stevens. As an author and therapist Sara shares tools on overcoming Anxiety and PTSD with her own experience.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
The Great Cou...
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<span class="numeric-tabular d-sm-none">
58m
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<span><span class="js-time" data-epochtime="1580344200" data-format="short_date">Jan 30, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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58m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7485372-ptsd-i-still-struggle-to-believe-that-really-happened-to-me"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
104: PTSD - I still struggle to believe that really happened to me
</h5>
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This week we are covering the often misunderstood condition that is PTSD with Manya Chylinski. She was a survivor of the Boston Marathon  Bombings and openly shares her story in this moving and fascinating interview.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the...
</div>
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55m
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<span><span class="js-time" data-epochtime="1579737600" data-format="short_date">Jan 23, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7479599-your-gp-we-have-to-be-ready-for-anything-healthcare-related-but-also-in-general"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
103: Your GP - We have to be ready for anything healthcare related but also in general
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we’re joined by the wonderful Dr Radha to share your insight as a GP. We talk about the challenges but also life transforming capacity of this profession.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
The Great Courses...
</div>
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55m
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<span><span class="js-time" data-epochtime="1579132800" data-format="short_date">Jan 16, 2020</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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55m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7473419-sex-this-factor-on-our-mental-health-goes-both-ways"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
102: Sex - This factor on our mental health goes both ways
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re getting into all things sex as a factor in mental health this week with guest Elaine Miller. In the episode was also explore how certain mental illnesses and medications can affect sexual performance or interest levels. First released in October 2019.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve in...
</div>
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<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1578528000" data-format="short_date">Jan 09, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7466537-outlook-what-i-ve-overcome-gives-me-passion-for-mental-health-education"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
101: Outlook - What I’ve overcome gives me passion for mental health education
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy New Year Listeners ! We are kicking off 2020 with a few special episodes and this one is an interview with the wonderful Danielle Hogan. We delve into how experiences growing up ultimately lead to her being a part of this show and look back and 100 episodes so far.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursd...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
58m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1577923200" data-format="short_date">Jan 02, 2020</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
58m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7463124-christmas-we-wanted-to-do-something-to-give-back-and-support-others"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
100: Christmas - We wanted to do something to give back and support others
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Happy Late Christmas !! It may be Boxing Day bit this special episode is a chance to reflect on the intensity of this holiday season and take a moment for your mental health. Join guests Katie &amp; Jasmin as we talk about an inspiring project they launched to support the wellbeing of others who are away from family during Christmas.
Here we go! Mental is the brain-child of Bobby Temps, who lives a...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1577322000" data-format="short_date">Dec 26, 2019</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7458578-mental-health-nursing-life-can-be-challenging-on-the-ward-but-it-s-also-an-incredible-rewarding"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep99: Mental Health Nursing - Life can be challenging on the ward but it’s also an incredible rewarding role
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This episode we’re lifting the lid on what it’s like working on a secure mental health unit. Guest John-Barry shares how he is working to reduce the stigma around these environments and instead share how life changing they can be.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition th...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
50m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1576713600" data-format="short_date">Dec 19, 2019</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
50m
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</a></div>
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7449321-feeling-different-people-would-always-want-to-know-what-was-wrong-with-me"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
98: Feeling Different - People would always want to know what was wrong with me
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we interview inspirational advocate Elise who shares how physical illness made her stand out growing up. However it was experiencing mental illness that took much longer to recover from as something she could hide.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that aff...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 3m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1576108800" data-format="short_date">Dec 12, 2019</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 3m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7441798-meditation-it-brings-you-back-to-yourself-and-what-really-matters"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
97: Meditation - It brings you back to yourself and what really matters
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week Bobby is joined by close friend Marcus Farrey to talk all things Meditation. He shares how this practice and the teaching of it transforms so many lives including his own.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1575507600" data-format="short_date">Dec 05, 2019</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
48m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7436323-abuse-what-happened-to-you-doesn-t-define-who-you-are"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
96: Abuse - What happened to you doesn’t define who you are
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Never shying away from the toughest of topics here at Mental this week we are covering Abuse. Inspirational campaigner Hope Virgo shares her experience of this from a young age and how she’s found the strength to create a career out of supporting others.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574899200" data-format="short_date">Nov 28, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
59m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7430116-shame-identity-there-s-this-mentality-of-good-emotions-and-bad-emotions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
95: Shame &amp; Identity - There’s this mentality of good emotions and bad emotions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode we talk all things shame as a factor in mental health with author Michael Nangla. He offers fascinating insight into overcoming feelings of needing to hide his mental illness and being a burden to family members.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
55m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1574305200" data-format="short_date">Nov 21, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
55m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7423721-relationships-mental-health-part-2"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
94: Relationships &amp; Mental Health (Part 2)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this two part miniserise we are delving further into how romantic relationship influence our mental health. This episode features Byron Donovan who shares how he was able to overcome his darkest period of mental illness following a breakup.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
38m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1573689600" data-format="short_date">Nov 14, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
38m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7416672-relationships-mental-health-part-1"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
93: Relationships &amp; Mental Health (Part 1)
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this two part miniserise we are delving further into how romantic relationship influence our mental health. With this part Bobby interviews Psychiatrist Dr Laura Dabney.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Get a fr...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
54m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1573088400" data-format="short_date">Nov 07, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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54m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7410745-confidence-ocd-struggling-to-access-support-can-massively-dent-your-self-worth"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
92: Confidence &amp; OCD - Struggling to access support can massively dent your self worth
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
For this episode Bobby sits down with comedian and musician Kate Lucas to talk all about confidence as a factor in mental health. Kate also honestly shares some of the challenges she faced in getting support and diagnosis.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affec...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
52m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1572483600" data-format="short_date">Oct 31, 2019</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
52m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7404418-overcoming-failure-my-setbacks-inspired-a-whole-new-purpose-in-life"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
91: Overcoming Failure - My setbacks inspired a whole new purpose in life
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we talk all about failure as a factor in mental health including some of the ways we can all learn from it. Bobby is joined by the inspirational Alex Staniforth, writer of Another Peak.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to bett...
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53m
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<span><span class="js-time" data-epochtime="1571871600" data-format="short_date">Oct 23, 2019</span></span>
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53m
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<a class="text-decoration-none" href="/posts/7398210-sex-this-factor-on-our-mental-health-goes-both-ways"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
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90: Sex - This factor on our mental health goes both ways
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We’re getting into all things sex as a factor in mental health this week with guest Elaine Miller. In the episode was also explore how certain mental illnesses and medications can affect sexual performance or interest levels.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that af...
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59m
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<span><span class="js-time" data-epochtime="1571266800" data-format="short_date">Oct 16, 2019</span></span>
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59m
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<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35532552/75x75/c 75w, https://audioboom.com/i/35532552/150x150/c 150w, https://audioboom.com/i/35532552/300x300/c 300w, https://audioboom.com/i/35532552/600x600/c 600w, https://audioboom.com/i/35532552/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #b0eff4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35532552/1400x1400/c" />
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89: Self Care - It’s not selfish, it’s vital
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In this re-released episode Bobby catches up with Shanley Lewis on all thing self care as one of the biggest factors in mental health. She created a business around self care subscription boxes. It’s like Graze boxes for the mind, now doesn’t that sound delightful. After all looking after yourself is a gift to everyone in your life, not just you.
Here we go! Mental is the brain-child of Bobby T...
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43m
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<span><span class="js-time" data-epochtime="1571007600" data-format="short_date">Oct 13, 2019</span></span>
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43m
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<a class="text-decoration-none" href="/posts/7391848-imposter-syndrome-it-was-a-constant-feeling-of-failure-and-waiting-to-be-found-out"><div class="Episode-list-grid card-body pan">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
88: Imposter Syndrome - It was a constant feeling of failure and waiting to be found out
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Happy World Mental Health Day ! This week we are talking about an incredibly common factor in mental health with brilliant returning guest Fiona Thomas.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition to &#39;Get Mental Healt...
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52m
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<span><span class="js-time" data-epochtime="1570662000" data-format="short_date">Oct 09, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7388779-toxic-masculinity-man-up-really-just-means-shut-up"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35501372/75x75/c 75w, https://audioboom.com/i/35501372/150x150/c 150w, https://audioboom.com/i/35501372/300x300/c 300w, https://audioboom.com/i/35501372/600x600/c 600w, https://audioboom.com/i/35501372/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #adecf3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35501372/1400x1400/c" />
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87: Toxic Masculinity - Man up really just means shut up
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In this re-released episode we work to dissect the factors that lead to such high male suicide rates and many men feeling unable to talk about their feelings. With help from brilliant comedian Joe Sutherland who wrote a whole show about toxic masculinity, join us in taking on the male stereotypes that don’t help anyone.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives...
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46m
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<span><span class="js-time" data-epochtime="1570402800" data-format="short_date">Oct 06, 2019</span></span>
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
86: Depression &amp; Anxiety - It’s taken time but I’ve become great at seeing them coming
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This week we’re joined by the hilarious Laura Lexx who shares her experience of the most common dual diagnosis. We also delve into her experiences of medication, counselling and family support as factors in her recovery.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects...
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58m
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<span><span class="js-time" data-epochtime="1570060800" data-format="short_date">Oct 03, 2019</span></span>
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<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
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85: Insomnia - It was debilitating when I needed sleep the most
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This week we’re joined by fellow podcaster and entrepreneur Dan Murray-Serter to talk all things insomnia. He shares how his worst period of mental health surprisingly came at a time when his life was full of positives, plus how he was able to regain the sleep he so needed.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Th...
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<span><span class="js-time" data-epochtime="1569452400" data-format="short_date">Sep 25, 2019</span></span>
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<a class="text-decoration-none" href="/posts/7372948-depression-these-things-that-haunt-you-also-let-you-see"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35418425/75x75/c 75w, https://audioboom.com/i/35418425/150x150/c 150w, https://audioboom.com/i/35418425/300x300/c 300w, https://audioboom.com/i/35418425/600x600/c 600w, https://audioboom.com/i/35418425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #abe5f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35418425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
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84: Depression - These things that haunt you also let you see
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This week Bobby sits down with writer Rhik Samadder to talk all things Depression. We also cover why men often don’t speak up and how mental illness influences creativity.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Petition t...
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38m
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<span><span class="js-time" data-epochtime="1568851200" data-format="short_date">Sep 19, 2019</span></span>
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