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<title>It's Your Postman</title>
<description audioboom:html="1"><![CDATA[<p>It's Your Postman is a podcast platform where I shall be sharing with you some life hacks that is vital to make an ecosystem where people would love to come and thrive and where everyone can be themselves without the fear of judgment as there would be no space for anything other than being compassionate towards the other.</p>


<p>To connect , please visit these pages,</p>


<p><a href="https://www.instagram.com/a.postman/">Instagram</a> <a href="https://www.facebook.com/itsyourpostman/?modal=admin_todo_tour">Facebook</a> <a href="https://twitter.com/it_postman">Twitter</a></p>


<p>Or write to me on:</p>


<p>Email itsyourpostman@gmail.com</p>

]]></description>
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<pubDate>Mon, 11 May 2026 13:06:20 +0000</pubDate>
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  <title>S3 Ep53: Body-mind relaxing meditation</title>
  <link>https://audioboom.com/posts/8143285</link>
  <itunes:episode>53</itunes:episode>
  <itunes:title>Body-mind relaxing meditation</itunes:title>
  <itunes:season>3</itunes:season>
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  <description><![CDATA[<div>Dive into a 10-minute guided meditation anytime anywhere for a calming effect. Whenever you feel stressed - at home, or work - plug in your earphones, take to a quiet place to destress.</div>]]></description>
  <pubDate>Sun, 21 Aug 2022 15:15:53 +0000</pubDate>
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  <title>S3 Ep52: Love and Relationship - Trauma, boundaries and more</title>
  <link>https://audioboom.com/posts/8134658</link>
  <itunes:episode>52</itunes:episode>
  <itunes:title>Love and Relationship - Trauma, boundaries and more</itunes:title>
  <itunes:season>3</itunes:season>
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  <description><![CDATA[<div>Dive right in as Gunjan, a great soul open up about love and relationship and how our past experiences shape our relationships and how and what we can do to heal from trauma that has this society in its grips. Absolute delight having her on this episode. </div>]]></description>
  <pubDate>Sun, 07 Aug 2022 15:24:47 +0000</pubDate>
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<item>
  <title>S3 Ep51: Challenging your biases with Justice K Kannan</title>
  <link>https://audioboom.com/posts/8117889</link>
  <itunes:episode>51</itunes:episode>
  <itunes:title>Challenging your biases with Justice K Kannan</itunes:title>
  <itunes:season>3</itunes:season>
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  <description><![CDATA[<div>Dive into this episode to learn about our (Indian) constitution, the Role of the Judiciary in identifying and ensuring rights of minority communities, viz LGBTQIA+ in democracy, and recourses available for the Queer folk in India, while debugging our own biases and age-old belief systems. .</div>]]></description>
  <pubDate>Sun, 10 Jul 2022 15:44:16 +0000</pubDate>
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<item>
  <title>S3 Ep50: Inclusivity in under 2 minutes</title>
  <link>https://audioboom.com/posts/8109640</link>
  <itunes:episode>50</itunes:episode>
  <itunes:title>Inclusivity in under 2 minutes</itunes:title>
  <itunes:season>3</itunes:season>
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  <description><![CDATA[<div>What is inclusivity and why we have got it wrong? Listen in while you brush your teeth. Cost yeah! Its that small. Thanks and take care.</div>]]></description>
  <pubDate>Sun, 26 Jun 2022 15:15:10 +0000</pubDate>
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<item>
  <title>S3 Ep49: Vaira - Cute little love birds</title>
  <link>https://audioboom.com/posts/8100904</link>
  <itunes:episode>49</itunes:episode>
  <itunes:title>Vaira - Cute little love birds</itunes:title>
  <itunes:season>3</itunes:season>
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  <description><![CDATA[<div>There is some internal "Delhi" issue between the two. I don't get it. If you do, let me know what that is. These cuties have so much to offer, both offline and online. Give it a listen and give your love and support. Share it with your friends and let them know queer people exist. Visibility and representation is very important. </div>]]></description>
  <pubDate>Sun, 12 Jun 2022 15:12:00 +0000</pubDate>
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  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S2 Ep48: Sexy Aunty- Lawhore Vagistan aka Kareem</title>
  <link>https://audioboom.com/posts/7915914</link>
  <itunes:episode>48</itunes:episode>
  <itunes:title>Sexy Aunty- Lawhore Vagistan aka Kareem</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>New episode alert</div><div><br></div><div>Our pride month hangover wasn't over yet. We can blame it on our guest who joined us for this episode. @Kareem Khubchandani is a US-based academic, author and drag artist. Having authored 'Ishtyle: Accenting Gay Indian Nightlife', his latest project, Critical Aunty Studies website is a collection of presentations from academics and activists around the world where they explore 'Aunty' from multiple perspectives. </div><div><br></div><div>In this episode, Kareem shares various nuances of gay nightlife, activism and drag. Check out the episode and let us know what you think.</div>]]></description>
  <pubDate>Sun, 01 Aug 2021 15:55:44 +0000</pubDate>
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<item>
  <title>S2 Ep47: Sexuality and Pride- how to build your own queer family</title>
  <link>https://audioboom.com/posts/7897084</link>
  <itunes:episode>47</itunes:episode>
  <itunes:title>Sexuality and Pride- how to build your own queer family</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>Hey everyone. A very casual, 5 friends sit around to discuss sexuality and pride. Each talks about their own journey and findings and opinions on the topic. Remember the most important, whatever you do not understand does not mean it doesn't exist. Respect all. Love all.</div>]]></description>
  <pubDate>Thu, 01 Jul 2021 15:32:01 +0000</pubDate>
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<item>
  <title>S2 Ep46: Stereotypically unathletic runs 116 marathons</title>
  <link>https://audioboom.com/posts/7887100</link>
  <itunes:episode>46</itunes:episode>
  <itunes:title>Stereotypically unathletic runs 116 marathons</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>A young boy from Maharastra, studies his way to IIT and makes it to America, the land of opportunities in the late 80s, early 90s. He plays smart in exploring his life and encounters some enriching experiences in life. This episode is going to throw you off your seat and makes you question your ideologies. Tune in now. </div>]]></description>
  <pubDate>Tue, 15 Jun 2021 14:13:24 +0000</pubDate>
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<item>
  <title>S2 Ep45: I survived Tolani Maritime Institute</title>
  <link>https://audioboom.com/posts/7878412</link>
  <itunes:episode>45</itunes:episode>
  <itunes:title>I survived Tolani Maritime Institute</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>Hey everyone, this one is by far one of the most special ones to me. Listen to these two wonderful people open up about their life experiences especially the college time. The attempt was to basically show the mirror to the world and not pick on someone. Both the speakers including myself have no intention whatsoever to malign the names taken during the conversation or to belittle the progress that must have happened. </div>]]></description>
  <pubDate>Tue, 01 Jun 2021 15:25:29 +0000</pubDate>
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<item>
  <title>S2 Ep44: Covid second wave- special episode</title>
  <link>https://audioboom.com/posts/7866116</link>
  <itunes:episode>44</itunes:episode>
  <itunes:title>Covid second wave- special episode</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>Aditi, Indhu and I get on a call to talk about covid 2nd wave and all the good and bad around it. Tune in to listen it. Take care of youself. </div>]]></description>
  <pubDate>Sat, 15 May 2021 12:43:36 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
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</item>
<item>
  <title>S2 Ep43: Gender is what your body signals you</title>
  <link>https://audioboom.com/posts/7856855</link>
  <itunes:episode>43</itunes:episode>
  <itunes:title>Gender is what your body signals you</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>Listen to this gripping episode where a Harvard PhD scholar in Neuroscience tells us what gender is in ways we have never thought. Listen to Bittu explain us different aspects of transness and how gender is a societal construct.</div>]]></description>
  <pubDate>Sat, 01 May 2021 14:13:03 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
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  <title>S2 Ep42: Unsolicited advise. Uh, no! Thank you</title>
  <link>https://audioboom.com/posts/7835541</link>
  <itunes:episode>42</itunes:episode>
  <itunes:title>Unsolicited advise. Uh, no! Thank you</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>I bet you will enjoy this conversation. Find me on Insta @a.postman or write to me on itsyourpostman@gmail.com. Happy holidays!</div>]]></description>
  <pubDate>Thu, 01 Apr 2021 15:25:21 +0000</pubDate>
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  <title>S2 Ep41: You're worth it, babe!</title>
  <link>https://audioboom.com/posts/7812650</link>
  <itunes:episode>41</itunes:episode>
  <itunes:title>You're worth it, babe!</itunes:title>
  <itunes:season>2</itunes:season>
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  <description><![CDATA[<div>I speak to amazing people in this episode. Different perspectives, refreshing takes on life and some fun, of course! Join me on this beautiful ride!</div>]]></description>
  <pubDate>Mon, 01 Mar 2021 16:02:15 +0000</pubDate>
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<item>
  <title>S1 Ep40: 2020- This year thus far</title>
  <link>https://audioboom.com/posts/7758578</link>
  <itunes:episode>40</itunes:episode>
  <itunes:title>2020- This year thus far</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>377</itunes:duration>
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  <description><![CDATA[<div>Let's take a quick round-up on this year. Merry Christmas and a Happy New Year 2021. See you in 2021. Love and hugs!</div>]]></description>
  <pubDate>Thu, 24 Dec 2020 15:23:50 +0000</pubDate>
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  <title>S1 Ep39: Multiple award winning youngster from Mozambique, Africa</title>
  <link>https://audioboom.com/posts/7748232</link>
  <itunes:episode>39</itunes:episode>
  <itunes:title>Multiple award winning youngster from Mozambique, Africa</itunes:title>
  <itunes:season>1</itunes:season>
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  <description><![CDATA[<div>Here's an interview I will cherish for a long time. One of 100 most influential people from Africa shares his secrets to success and much more! You don't want to miss this. </div>]]></description>
  <pubDate>Thu, 10 Dec 2020 15:35:29 +0000</pubDate>
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  <title>S1 Ep38: Announcement episode</title>
  <link>https://audioboom.com/posts/7712120</link>
  <itunes:episode>38</itunes:episode>
  <itunes:title>Announcement episode</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>71</itunes:duration>
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  <description><![CDATA[<div>Hi. I have an announcement. Catch more action on Instagram @a.postman or write to me on itsyourpostman@gmail.com or Twitter @it_postman</div>]]></description>
  <pubDate>Thu, 22 Oct 2020 15:08:37 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
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<item>
  <title>S1 Ep37: Zeeesh- The Indian drag superstar</title>
  <link>https://audioboom.com/posts/7701085</link>
  <itunes:episode>37</itunes:episode>
  <itunes:title>Zeeesh- The Indian drag superstar</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>3751</itunes:duration>
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  <description><![CDATA[<div>Listen to the Indian drag superstar, Zeeesh, talking about zir (preferred pronoun) life story. Tune in to know how ze encourages safe spaces and also helps us understand how we as a society can help make people from the marginalized community feel welcomed. Ze is one of my favorite stars. </div>]]></description>
  <pubDate>Thu, 08 Oct 2020 15:14:11 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep36: Ann Mary John- Smart, independent and caring soul</title>
  <link>https://audioboom.com/posts/7690404</link>
  <itunes:episode>36</itunes:episode>
  <itunes:title>Ann Mary John- Smart, independent and caring soul</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>3068</itunes:duration>
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  <description><![CDATA[<div>This girl is one of my absolute favorites and her perspective on life is worth a listen. A common neighborhood girl navigating through her life like most of us, kicking life, enjoying, and now a responsible parent of a cute little dog. </div>]]></description>
  <pubDate>Thu, 24 Sep 2020 13:39:54 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep35: Statistics science and spirituality on mental health and suicide</title>
  <link>https://audioboom.com/posts/7679564</link>
  <itunes:episode>35</itunes:episode>
  <itunes:title>Statistics science and spirituality on mental health and suicide</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>6332</itunes:duration>
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  <description><![CDATA[<div>Join me in conversation with 4 kind, gentle and very knowledgeable people discussing some very important and pertinent points on mental health and world suicide prevention day.</div>]]></description>
  <pubDate>Thu, 10 Sep 2020 15:28:39 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep34: 7 efficient ways to heal from childhood trauma</title>
  <link>https://audioboom.com/posts/7668614</link>
  <itunes:episode>34</itunes:episode>
  <itunes:title>7 efficient ways to heal from childhood trauma</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>1285</itunes:duration>
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  <description><![CDATA[<div>This episode is very special to me. I can now link my behavioral patterns to my childhood experience and have been able to take measures to heal from the traumatic experiences that I've had. Do you want to heal from childhood trauma? Give it a listen and share it with your friends and family. Special thanks to Dr. Elyssa Barbash and Dr. Nicole LePera. </div>]]></description>
  <pubDate>Thu, 27 Aug 2020 10:29:30 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep33: Anniversary special </title>
  <link>https://audioboom.com/posts/7658663</link>
  <itunes:episode>33</itunes:episode>
  <itunes:title>Anniversary special </itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>271</itunes:duration>
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  <description><![CDATA[<div>Thank you so much to every one of you. It wouldn't have been possible without you. A special note from a very close friend, a beautiful song in a beautiful voice. </div>]]></description>
  <pubDate>Sat, 15 Aug 2020 07:19:35 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep32: A diesease called Perfection </title>
  <link>https://audioboom.com/posts/7657058</link>
  <itunes:episode>32</itunes:episode>
  <itunes:title>A diesease called Perfection </itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>825</itunes:duration>
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  <description><![CDATA[<div>In this episode we will be talking about how perfection is a slow death and how it has ruined many lives including me. How did I get rid of the disease? The tips in this episode helped me a lot. Hoping it helps you too. Do check it out. And like, share and subscribe. Thank you.</div>]]></description>
  <pubDate>Thu, 13 Aug 2020 11:40:37 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep31: Journalist Mithun- they both coexist!</title>
  <link>https://audioboom.com/posts/7644709</link>
  <itunes:episode>31</itunes:episode>
  <itunes:title>Journalist Mithun- they both coexist!</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>2286</itunes:duration>
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  <description><![CDATA[<div>Do you want to know who coexist? Check out the latest episode Meet with Mithun, where we explore a stream of emotions throughout the chat. I really enjoyed recording this one. In his words, "let's be kind to one another". Please like, share and subscribe. Strong language used- Parental guidance recommended. </div>]]></description>
  <pubDate>Thu, 30 Jul 2020 12:16:55 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep30: How to overcome the fear of abandonment </title>
  <link>https://audioboom.com/posts/7633769</link>
  <itunes:episode>30</itunes:episode>
  <itunes:title>How to overcome the fear of abandonment </itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>654</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Do you have abandonment issues? Does the voice in your hear say, You'll have to behave a certain way to receive love- from your parent or even your best friend? Tune into listen to the latest episode where I delve deeper into what exactly do we feel and go through? Some tips and hacks to overcome it and become a better version of ourselves. Knowledge coutesy- <a href="http://psychologytoday.com">psychologytoday.com</a>
</div>]]></description>
  <pubDate>Thu, 16 Jul 2020 08:23:01 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep29: Some good and some bad tadka</title>
  <link>https://audioboom.com/posts/7621584</link>
  <itunes:episode>29</itunes:episode>
  <itunes:title>Some good and some bad tadka</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>677</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>Police brutality to awesome souls helping the society in ways that we cannot fathom. There is a special announcement from Robin Hood Army. What's Robin Hood Army? Listen to the episode to know more. </div>]]></description>
  <pubDate>Thu, 02 Jul 2020 12:33:47 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep28: Happy Pride 2020</title>
  <link>https://audioboom.com/posts/7610637</link>
  <itunes:episode>28</itunes:episode>
  <itunes:title>Happy Pride 2020</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>854</itunes:duration>
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  <description><![CDATA[<div>It's the pride month. A month to celebrate the great work that all the queer people had put in, a reminder for struggles that the queer community at large goes through. But do we know what are the challenges, that the community faces? Listen in for more. There's an announcement in the episode! Yay!!!!!</div>]]></description>
  <pubDate>Thu, 18 Jun 2020 08:25:38 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep27: Attention meditation- A walk in the garden</title>
  <link>https://audioboom.com/posts/7598917</link>
  <itunes:episode>27</itunes:episode>
  <itunes:title>Attention meditation- A walk in the garden</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>441</itunes:duration>
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  <pubDate>Thu, 04 Jun 2020 10:36:10 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep26: Attention meditation- Body parts</title>
  <link>https://audioboom.com/posts/7587947</link>
  <itunes:episode>26</itunes:episode>
  <itunes:title>Attention meditation- Body parts</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>347</itunes:duration>
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  <description><![CDATA[<div>A quick 5 minutes relaxation, anywhere, anytime. Pause your work, press play.</div>]]></description>
  <pubDate>Thu, 21 May 2020 12:02:10 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep25: All love, no hate Part 2</title>
  <link>https://audioboom.com/posts/7587946</link>
  <itunes:episode>25</itunes:episode>
  <itunes:title>All love, no hate Part 2</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>692</itunes:duration>
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  <description><![CDATA[<div>In this episode, we talk about the problems that our daily wage laborers have been facing since COVID-19 lockdown has begun and how they have not got any support, instead were and are being exploited both by us and the state.</div>]]></description>
  <pubDate>Thu, 21 May 2020 12:00:57 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep24: Loving and kindness meditation</title>
  <link>https://audioboom.com/posts/7576200</link>
  <itunes:episode>24</itunes:episode>
  <itunes:title>Loving and kindness meditation</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>347</itunes:duration>
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  <description><![CDATA[<div>A guided meditation for destressing from anywhere you are- Special episode.</div>]]></description>
  <pubDate>Thu, 07 May 2020 06:32:35 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2020-05-07:/posts/7576200</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep23: All love, no hate</title>
  <link>https://audioboom.com/posts/7576198</link>
  <itunes:episode>23</itunes:episode>
  <itunes:title>All love, no hate</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>601</itunes:duration>
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  <description><![CDATA[<div>In this episode, I tried to cover a few topics trending now in the social media and our current affairs and how to take care of these atrocities with a dash of Empathy, love and gratitude.</div>]]></description>
  <pubDate>Thu, 07 May 2020 06:30:34 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep22: Q&amp;A with Parimal Pandit- Professional psychologist</title>
  <link>https://audioboom.com/posts/7563969</link>
  <itunes:episode>22</itunes:episode>
  <itunes:title>Q&amp;A with Parimal Pandit- Professional psychologist</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>1995</itunes:duration>
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  <description><![CDATA[<div>Listen in for some amazing initiatives and very practical answers from our Namma Chennai's psychologist, Mrs. Parimal Pandit, as she tells us how to cope during these stressful times. Helpful tips your way. </div>]]></description>
  <pubDate>Thu, 23 Apr 2020 04:40:03 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep21: How to stay calm during tough times?- Special episode during Covid-19</title>
  <link>https://audioboom.com/posts/7552575</link>
  <itunes:episode>21</itunes:episode>
  <itunes:title>How to stay calm during tough times?- Special episode during Covid-19</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>1063</itunes:duration>
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  <description><![CDATA[<div>Influenced by Dr. Laurie Santos, I tried to get a few points across and do a small meditation that she did in one of her episodes to help more people.</div>]]></description>
  <pubDate>Thu, 09 Apr 2020 10:25:13 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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<item>
  <title>S1 Ep20: Coronavirus- How to stay strong and stay safe</title>
  <link>https://audioboom.com/posts/7540315</link>
  <itunes:episode>20</itunes:episode>
  <itunes:title>Coronavirus- How to stay strong and stay safe</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>880</itunes:duration>
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  <pubDate>Thu, 26 Mar 2020 06:26:01 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep19: Fitting-in vs. Belonging: How to truly belong and love yourself.</title>
  <link>https://audioboom.com/posts/7528700</link>
  <itunes:episode>19</itunes:episode>
  <itunes:title>Fitting-in vs. Belonging: How to truly belong and love yourself.</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>651</itunes:duration>
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  <description><![CDATA[<div>We all try to fit-in to be loved/ liked by our peers everywhere- at school, university, office, friend circle. How to not fit-in and truly belong. Listen to advice from many experts around the world and truly belong. </div>]]></description>
  <pubDate>Thu, 12 Mar 2020 05:39:07 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep18: Want to improve your mental health? Practice these.</title>
  <link>https://audioboom.com/posts/7515994</link>
  <itunes:episode>18</itunes:episode>
  <itunes:title>Want to improve your mental health? Practice these.</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>486</itunes:duration>
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  <description><![CDATA[<div>These series of 6 practices will definitely help boost mental health. They are not the end-all, but they are a start. A lot of credit for this episode goes to Jay Shetty. One of my fav persons. He has helped me a lot. </div>]]></description>
  <pubDate>Thu, 27 Feb 2020 04:48:20 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep17: 6 things to practice to become monk-like</title>
  <link>https://audioboom.com/posts/7503589</link>
  <itunes:episode>17</itunes:episode>
  <itunes:title>6 things to practice to become monk-like</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>473</itunes:duration>
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  <description><![CDATA[<div>Listen in to know what are my 6 go-to practices to be calm, nurturing, steady and loving. </div>]]></description>
  <pubDate>Thu, 13 Feb 2020 08:46:44 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2020-02-13:/posts/7503589</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep16: Mental Health series- Mental Health Act 2017 India</title>
  <link>https://audioboom.com/posts/7491321</link>
  <itunes:episode>16</itunes:episode>
  <itunes:title>Mental Health series- Mental Health Act 2017 India</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>524</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Listen to this episode to find out the main pain points that we go through on a regular basis with respect to Mental Health and what does MHA 2017 is aiming to do. </div>]]></description>
  <pubDate>Thu, 30 Jan 2020 06:51:46 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2020-01-30:/posts/7491321</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep15: Aditi Mallick- How does she balance work and family time?</title>
  <link>https://audioboom.com/posts/7479864</link>
  <itunes:episode>15</itunes:episode>
  <itunes:title>Aditi Mallick- How does she balance work and family time?</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>1122</itunes:duration>
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  <description><![CDATA[<div>Listen to this episode where Aditi opens up about her personal and work life. Lets see how she manages her family and friends time and her sometimes gruesome work.</div>]]></description>
  <pubDate>Thu, 16 Jan 2020 08:32:10 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep14: Important routines to kick start your day!</title>
  <link>https://audioboom.com/posts/7466710</link>
  <itunes:episode>14</itunes:episode>
  <itunes:title>Important routines to kick start your day!</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>890</itunes:duration>
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  <description><![CDATA[<div>This time is special. We have a guest who is a great friend, and famous psychologist from Bombay who gives her advise on how morning routines can be a framework and how it can help you tackle your busy and hectic day.</div>]]></description>
  <pubDate>Thu, 02 Jan 2020 04:25:30 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2020-01-02:/posts/7466710</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep13: 8 simple points to tackle body shaming</title>
  <link>https://audioboom.com/posts/7458786</link>
  <itunes:episode>13</itunes:episode>
  <itunes:title>8 simple points to tackle body shaming</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>601</itunes:duration>
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  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>We all go through body shaming issues, or at least have body shamed others. What we don't understand is what the person going through body image issues feels like! Give it a listen where I go through 8 simple steps to tackle body image issues and gain confidence back. </div>]]></description>
  <pubDate>Thu, 19 Dec 2019 05:19:17 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-12-19:/posts/7458786</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep12: Crime reporter- Aditi's journey and what keeps her going</title>
  <link>https://audioboom.com/posts/7441950</link>
  <itunes:episode>12</itunes:episode>
  <itunes:title>Crime reporter- Aditi's journey and what keeps her going</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:duration>1779</itunes:duration>
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  <description><![CDATA[<div>Listen on, while Aditi reveals her journey to becoming the only woman crime reporter for the dailies in Hyderabad. </div>]]></description>
  <pubDate>Thu, 05 Dec 2019 04:34:38 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-12-05:/posts/7441950</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep11: Comparison- How not to be disturbed and better our lives</title>
  <link>https://audioboom.com/posts/7430811</link>
  <itunes:episode>11</itunes:episode>
  <itunes:title>Comparison- How not to be disturbed and better our lives</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>545</itunes:duration>
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  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>How comparing our lives can be bad for us? And how we can try and use the tools that are out there to better our lifestyles.</div>]]></description>
  <pubDate>Thu, 21 Nov 2019 14:48:29 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-11-21:/posts/7430811</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep10: 6 ways to tackle loneliness</title>
  <link>https://audioboom.com/posts/7417711</link>
  <itunes:episode>10</itunes:episode>
  <itunes:title>6 ways to tackle loneliness</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>735</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Loneliness is something that we all go through. Tackling it a step by step process. And I've scoured the internet and packed a small 6 step method to tackle it. Listen to it, practice it and let me know how was your experience. </div>]]></description>
  <pubDate>Thu, 07 Nov 2019 16:39:27 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-11-07:/posts/7417711</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep9: Hemanth- Telugu cinema film-critic</title>
  <link>https://audioboom.com/posts/7404652</link>
  <itunes:episode>9</itunes:episode>
  <itunes:title>Hemanth- Telugu cinema film-critic</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>3630</itunes:duration>
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  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>Listen to the episode as Hemanth unfolds his journey to becoming one of the very popular film critics in the Telugu film industry. He shares his lowest and highest points and his passion for movies is never dying and we wish him nothing but the best.</div>]]></description>
  <pubDate>Thu, 24 Oct 2019 04:41:07 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-10-24:/posts/7404652</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep8: Mental Health Part 2</title>
  <link>https://audioboom.com/posts/7392269</link>
  <itunes:episode>8</itunes:episode>
  <itunes:title>Mental Health Part 2</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>580</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
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  <description><![CDATA[<div>Let's look at some numbers in India. With growing number of people suffering from one form of another mental health disorders, let's try and breakdown the stigma and join hands together in fighting this awful enemy. </div>]]></description>
  <pubDate>Thu, 10 Oct 2019 09:22:56 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-10-10:/posts/7392269</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep7: 10,000 listens! Yayy</title>
  <link>https://audioboom.com/posts/7391214</link>
  <itunes:episode>7</itunes:episode>
  <itunes:title>10,000 listens! Yayy</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>260</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>This is a special episode to connect with my listeners who are the reason I'm here today. Please give it a listen and my contact details are provided towards the end of the talk. </div>]]></description>
  <pubDate>Wed, 09 Oct 2019 10:42:52 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-10-09:/posts/7391214</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep6: Love</title>
  <link>https://audioboom.com/posts/7379764</link>
  <itunes:episode>6</itunes:episode>
  <itunes:title>Love</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>609</itunes:duration>
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  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>What is love? Is it an emotion/ feeling/ drive? Find out more on this episode where I'd be taking you through the benefits of love for our living. It is important for us to be kind and love one another. Listen to it and share it with your friends and family.</div>]]></description>
  <pubDate>Thu, 26 Sep 2019 04:27:02 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-09-26:/posts/7379764</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep5: Interview with Tashi Choedup</title>
  <link>https://audioboom.com/posts/7366001</link>
  <itunes:episode>5</itunes:episode>
  <itunes:title>Interview with Tashi Choedup</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>2815</itunes:duration>
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  <description><![CDATA[<div>A friendly Busdhist monk and one of my very very close friends Tashi happened to be in town for a few days and I could (thank my stars) get some time off his busy schedule. Listen to it while he shares his wisdom on various topics. He very delicately and elaborately ties all his arguments to the answers- you wouldn't want to miss it. Go check it out. </div>]]></description>
  <pubDate>Thu, 12 Sep 2019 04:13:51 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep4: World Suicide Prevention Day- special episode</title>
  <link>https://audioboom.com/posts/7363832</link>
  <itunes:episode>4</itunes:episode>
  <itunes:title>World Suicide Prevention Day- special episode</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>511</itunes:duration>
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  <description><![CDATA[<div>On the occasion of world suicide prevention day, I'm releasing a special episode emphasizing how important life is, people are and how we care and should care for one another. </div>]]></description>
  <pubDate>Tue, 10 Sep 2019 04:40:35 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-09-10:/posts/7363832</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep3: Mental Health</title>
  <link>https://audioboom.com/posts/7354322</link>
  <itunes:episode>3</itunes:episode>
  <itunes:title>Mental Health</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>641</itunes:duration>
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  <description><![CDATA[<div>It is my perspective on mental health conditions and its negligence. The sources are from various sources like F J Ferrari, WHO websites etc. For further clarifications on the sources, please write to itsyourpostman@gmail.com and I shall be glad to fish out all the sources. </div>]]></description>
  <pubDate>Thu, 29 Aug 2019 04:49:38 +0000</pubDate>
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  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep2: Are you independent?</title>
  <link>https://audioboom.com/posts/7342733</link>
  <itunes:episode>2</itunes:episode>
  <itunes:title>Are you independent?</itunes:title>
  <itunes:season>1</itunes:season>
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  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>634</itunes:duration>
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  <description><![CDATA[<div>We celebrate our independence day every year but, take a step back and think- are we really independent? Independent of the judgment, and other mental blocks? Listen to the whole episode and please leave your comments on any of the social media platforms or email them to itsyourpostman@gmail.com</div>]]></description>
  <pubDate>Thu, 15 Aug 2019 04:31:24 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-08-15:/posts/7342733</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
</item>
<item>
  <title>S1 Ep1: Podcast Introduction</title>
  <link>https://audioboom.com/posts/7341953</link>
  <itunes:episode>1</itunes:episode>
  <itunes:title>Podcast Introduction</itunes:title>
  <itunes:season>1</itunes:season>
  <enclosure url="https://dts.podtrac.com/redirect.mp3/audioboom.com/posts/7341953.mp3?modified=1574781870&amp;sid=5002404&amp;source=rss" length="0" type="audio/mpeg" />
  <itunes:image href="https://audioboom.com/i/35257162/s=1400x1400/el=1/rt=fill.png" />
  <itunes:duration>155</itunes:duration>
  <itunes:explicit>false</itunes:explicit>
  <itunes:episodeType>full</itunes:episodeType>
  <description><![CDATA[<div>What I'm going to do in these podcast episodes and reason behind choosing the name for the Podcast. </div>]]></description>
  <pubDate>Wed, 14 Aug 2019 11:43:40 +0000</pubDate>
  <guid isPermaLink="false">tag:audioboom.com,2019-08-14:/posts/7341953</guid>
  <itunes:author>It's Your Postman</itunes:author>
  <dc:creator>It's Your Postman</dc:creator>
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