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<img srcset="https://audioboom.com/i/35950416/75x75/c 75w, https://audioboom.com/i/35950416/150x150/c 150w, https://audioboom.com/i/35950416/300x300/c 300w, https://audioboom.com/i/35950416/600x600/c 600w, https://audioboom.com/i/35950416/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d1c6; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35950416/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
6: Coming Home to your Body
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Our body has wisdom and intelligence that can be tapped into easily. In this episode we share a bit of our own physical healing journey and how we communicated with our body in order to aid healing. 
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18m
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<span><span class="js-time" data-epochtime="1578774884" data-format="short_date">Jan 11, 2020</span></span>
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18m
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<a class="text-decoration-none" href="/posts/7421116-strengthening-your-sense-of-self"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35669702/75x75/c 75w, https://audioboom.com/i/35669702/150x150/c 150w, https://audioboom.com/i/35669702/300x300/c 300w, https://audioboom.com/i/35669702/600x600/c 600w, https://audioboom.com/i/35669702/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #432d3c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35669702/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
5: Strengthening your Sense of Self
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Self love and a healthy sense of the self are the best protection against co-dependency and exploitation. In this third part of our conversation on Narcissism, we talk about practices and rituals for regaining a healthy sense of  ourselves and standing firmly on our own ground.
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18m
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<span><span class="js-time" data-epochtime="1573503909" data-format="short_date">Nov 11, 2019</span></span>
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18m
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<a class="text-decoration-none" href="/posts/7421109-boundaries"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35668204/75x75/c 75w, https://audioboom.com/i/35668204/150x150/c 150w, https://audioboom.com/i/35668204/300x300/c 300w, https://audioboom.com/i/35668204/600x600/c 600w, https://audioboom.com/i/35668204/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fafaf9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35668204/1400x1400/c" />
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4: Boundaries
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Continuing with our conversation about Narcissism, we look at the need for healthy boundaries, something that empathic or gentle-spirited people often have a hard time defining. What are healthy boundaries, and how do we start to create firm boundaries to protect a healthy sense of ourselves?
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17m
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<span><span class="js-time" data-epochtime="1573503259" data-format="short_date">Nov 11, 2019</span></span>
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17m
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<img srcset="https://audioboom.com/i/35668160/75x75/c 75w, https://audioboom.com/i/35668160/150x150/c 150w, https://audioboom.com/i/35668160/300x300/c 300w, https://audioboom.com/i/35668160/600x600/c 600w, https://audioboom.com/i/35668160/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c9c9c9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35668160/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
3: Narcissism
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In this episode we talk about Narcissism, co-dependency, and why empathic people are so often drawn into relationships with narcissists. What are narcissists? How do we recognize them and the typical tactics they employ in relationships?
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15m
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<span><span class="js-time" data-epochtime="1573502700" data-format="short_date">Nov 11, 2019</span></span>
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15m
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<a class="text-decoration-none" href="/posts/7388259-3-books-for-deep-healing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/35498888/75x75/c 75w, https://audioboom.com/i/35498888/150x150/c 150w, https://audioboom.com/i/35498888/300x300/c 300w, https://audioboom.com/i/35498888/600x600/c 600w, https://audioboom.com/i/35498888/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a28d7e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35498888/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
2: 3 Books for Deep Healing
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In this episode we talk about three books that harness the power of the subconscious mind and the imagination for deep healing. 
Listen and learn about some powerful tools and techniques for doing your own inner work, healing trauma, and reclaiming your own power.
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57m
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<span><span class="js-time" data-epochtime="1570306654" data-format="short_date">Oct 05, 2019</span></span>
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57m
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<a class="text-decoration-none" href="/posts/7388246-our-ideal-bookshelf"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/35499753/75x75/c 75w, https://audioboom.com/i/35499753/150x150/c 150w, https://audioboom.com/i/35499753/300x300/c 300w, https://audioboom.com/i/35499753/600x600/c 600w, https://audioboom.com/i/35499753/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fefefe; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/35499753/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
1: Our Ideal Bookshelf
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In this episode we discuss with each other our Ideal Bookshelves:  Ten books we have each chosen that have had a huge impact on our lives.
Listen, enjoy, and come away with a list of powerful and life-changing books! Please share with us your own Ideal Bookshelf titles in the comments.
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59m
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<span><span class="js-time" data-epochtime="1570305635" data-format="short_date">Oct 05, 2019</span></span>
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59m
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