5 Practical Ways to Help Your Body Feel Safe Again (with God at the Center)
Is Your Nervous System Stuck in Survival Mode? Here’s How to Tell
The Bible Says, “Renew Your Mind," But How Do You Do That With Negative Thoughts?
Nobody Talks About THIS Part of the Healing Journey (But I Will)
The Fight Between Fear and Faith Isn’t About Strength—It’s About Safety
The Real Reason You Feel Anxious, Edgy, and Unmotivated Might Be Your Blood Sugar
You Can’t Pray Away a Dysregulated Nervous System—But You Can Heal With God
The Hidden Way Anxiety Shows Up in Your Body (and What to Do About It)
Overcoming Offense by Healing the Root of Rejection
3 Lies We Believe About God When We’re Hurting—and the Truth That Heals
Why You’re Still Struggling With Negative Thoughts (Even Though You Pray About It)
5 Steps to Regulate Your Emotions Without Shutting Them Down
Why You Don’t Have to Fix Everyone (and Why That’s a Trauma Pattern)
You’re Not Too Broken to Be Healed—Here’s What the Bible Says About Deep Emotional Pain
How to Stop Replaying the Pain—and Start Healing with God
What’s Keeping You Stuck? (Hint: It’s Not God)
Learning to Feel Safe Again—In Your Body, In Your Mind, and With God
How Jesus Modeled Emotional and Relational Boundaries
The Lies We Believe About Ourselves—and the Truth That Sets Us Free
How Trauma Affects Your View of God—and How to Heal It
Taking Every Thought Captive—What That Actually Looks Like in Daily Life
Why Can’t I Just Trust God? A Look at Attachment, Anxiety, and Faith
3 Signs You Might Be in Survival Mode (And How to Get Out with God)
Why Your Emotions Matter to God (and How to Handle Them Well)
How to Trust God When He Feels Far Away
How to Break Free from the Need to Please (People)
Learn How to “Deny Yourself” in a Way that Honors God without Denying Your Humanity
3 Key Factors in Learning How to Set Boundaries
Do You Fear God’s Punishment? How to Discern Discipline from Punishment and Fear from Love
3 Ways to Reset Your Nervous System When You’re in Fight, Flight, or Freeze
3 Signs You Haven’t Actually Forgiven Someone (and How to Change That)
Why Do Bad Things Happen to Good People? (Reconciling Two Things: God and Pain)
Do You Feel Abandoned by God? (When It Seems Like Everyone, Even God, is Against You)
People Pleasing Response from a Nervous System Perspective
Having Emotions Doesn't Make You Emotional (Women Let's Talk About How God Created You)
Comparing Pain Won’t Heal It—Here’s What Will (When Your Pain Feels Insignificant Compared to Others)
The #1 Thing That Will Hinder Your (Emotional and Physical) Healing in 2025
What I Learned About Emotional Regulation and Stress After Not Strength Training for 6 Months (A Look Into How I Spent 2024 Healing)
Why You Do What You Don't Want to Do (And How to Do What You Actually Want to Do)
How to Sit in Silence with God and Not Fear Your Feelings
What the Passing of My Mom Has Taught Me About Pain (A Hard and Honest Conversation We Need to Be Willing to Have)
K-LOVE Radio Interview: How to Walk Through the Pain You Feel
Do You Think God Wants You to Suffer? A Discussion on God's Sovereignty and Our Free Will (Why Would He Allow This to Happen)
Breaking Free from the Need for Approval and Finding Lasting Freedom from Validation-Seeking
How to Discern God's Voice and Silence Your Inner Critic
What is the Role of a Christian Mental Health Coach? (How I Help My Clients Achieve Breakthrough and Get Unstuck)
Walking Through The Dark Night of the Soul (A Time When You Feel Distant and Abandoned by God)
The "Good Child" Struggle: Healing from Neglect and Breaking Free from Approval-Seeking (A Root That Could Be Driving You to Perform to Receive Love)
Feeling Distant from God? Break Free from Self-Punishment and False Beliefs (Biblical, Clinical, and Practical Approach)
What Is the Difference Between a Christian Mental Health Coach and a Counselor? (How to Identify If You Need a Counselor or a Coach)
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