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Welcome to my Move and Inspire Podcast. My name is Sophie Dear, I am Yoga Teacher, a health and happiness warrior and like you I am constantly doing my best navigate this crazy world we live in. My mission is to spread the zest that I have for life to each and every one of you and give you the chance to feel empowered, strong, connected, healthy and above all, happy. I will be interviewing some kick-ass and inspirational people to motivate you to create transformations in order to live your best life.
