S1 Ep144: 144 | Creating Peace | Evolution Of Self
We all have times when our minds get over run with thoughts and they seem to be driving us crazy. In this weeks episode I share how to create a modicum of peace in your mind.
5m Feb 09, 2023
5m
S1 Ep142: 143 | Helping Is Not Helping | Evolution Of Self
If you are anything like me then it makes you feel valuable and "good" to help someone. However in helping you could be causing the person to think that they are helpless and actually causing more damage in the long run. In this weeks thought bite I explore why helping is not helping.
6m Feb 02, 2023
6m
S1 Ep141: 142 | Eliminating Your Enemies | Evolution Of Self
I had fun with this title but I am not actually suggesting to total take out (as if you would really believe that of e anyway). Rather I am going to talk about how when you are in alignment and at a high enough vibration then you don't even have to think about how to avoid people they simply remove themselves from you space :)
7m Jan 26, 2023
7m
S1 Ep141: 141 | Protecting Your Self | Evolution Of Self
In the spiritual world protecting yourself with visualised energetic bodies of light is a common thing and most of us whether spiritual or not often try to protect ourselves in many different ways. This week I will speak to you about why that might not be the best solution.
9m Jan 24, 2023
9m
S1 Ep140: 140 | Deactivating Your Triggers | Evolution Of Self Podcast
We all have triggers and I am sure I have already done an episode on them before, but, this one is looking at it in a different light. From the perspective of curiosity.
8m Jan 12, 2023
8m
S1 Ep139: 139 | Your Relationship To Time | Evolution Of Self
You might not realise this but we all have a relationship to time. Some of us (like me) get a little anxious when they are not on time and others feel resentful and even resistant to time. Join me this week to explore your relationship to time.
10m Jan 06, 2023
10m
S1 Ep137: 138 | Dream Big | Evolution Of Self
The bigger you dream that more you need to become to fulfil that dream the more you will fully live your life and feel fulfilled.
6m Dec 29, 2022
6m
S1 Ep137: 137 | Challenge Yourself To Live | Evolution Of Self
There is a saying that life begins outside your comfort zone and I believe that this is true. We are programmed to try to stay safe but the more we try to do this the smaller our lives become. Knowing what challenge us and embracing those challenges is how we grow and how we take charge of our lives.
7m Dec 22, 2022
7m
S1 Ep136: 136 | Questionable Morals | Evolution Of Self
You may be a very moralistic person or maybe you aren't however this week I am going to explore with you how our morals shift and change according to other peoples morals and actions.
8m Dec 15, 2022
8m
S1 Ep135: 133 | Healing Through Pain | Evolution Of Self
This weeks thought bite is just that really. A sharing of some thoughts I have had about healing through pain. The healing Have been doing recently all seems to have come with a dollop of pain and it got me thinking. I would love to hear from you if you have any thoughts on this topic.
6m Dec 08, 2022
6m
S1 Ep134: 135 | Overcoming Stress | Evolution Of Self
We all experience stress at some time in our lives. In this weeks thought bite I share one way you can overcome it.
11m Dec 01, 2022
11m
S1 Ep133: 134 | Learning To Shine | Evolution Of Self
Anyone can shine and it does not come from a tube. The real ability to shine comes from within and I will share a bit about that in this weeks thought bite.
10m Nov 24, 2022
10m
S1 Ep132: 132 | Planning and Flexibility | Evolution Of Self
I recently realised something about planning - I know this is really exciting ;) I do fine the weirdest things exciting. - The right kind of planning can give your life direction but also allow you flexibility to dance in the moment. I have found for me to live the life I really want, I need some sort of planning. Planning for so that I can live a healthy life, planning so that I can have the c...
5m Nov 17, 2022
5m
S1 Ep131: 131 | Intentions Flavour Your Interactions | Evolution Of Self
Intentions colour all of our interactions but most of us are totally unaware of them. Once you are aware of what your intentions are then you get to choose them and this means you can have much more influence on how you experience your life and how people experience you.
7m Nov 10, 2022
7m
S1 Ep130: 130 | People Treat You How You Allow Them To | Evolution Of Self
I know that I have blamed people for how they have treated me in the past but I hope time has made me wiser and I know know that people treat me how I allow them to treat me. In this weeks thought bite I shore how we do this.
9m Nov 03, 2022
9m
S1 Ep129: 129 | Anger Won't Get You What You Want | Evolution Of Self
So many movements are based in anger and yet anger is always met with resistance. The only way to create real lasting change is through being open hearted. In this weeks thought bite I share examples of how this is so and also talk about how this is the same in late global situations as well as in your personal life.
8m Oct 27, 2022
8m
S1 Ep128: 128 | The Upside Of Jealousy | Evolution Of Self
Jealousy is one of those emotions that we are taught is not a nice emotion. However no emotion is good or bad all they are is feedback trying to tell us something. In this weeks thought bite I will share how jealousy is not as evil as it is often made out to be and when you understand what it is trying to tell you it can open up all sorts of new possibilities.
5m Oct 20, 2022
5m
S1 Ep127: 127 | Beliving In Others Path | Evolution Of Self
We are brought up thinking that others know better than us and it can be instinctive to take this role for others believing that we know better than them. However The more we tell people that we know better than them and the more they believe this the more they start not to believe in themselves. It takes faith and trust in others to allow them to choose their own path, but that faith and trust...
6m Oct 13, 2022
6m
S1 Ep126: 126 | The Importance Of Self Belief | Evolution Of Self
Our self belief can be eroded when we allow others to make decisions for us. We can also erode other peoples self belief when we make decisions for them. As a parent I am particularly aware that I can either build my children self belief up or I can break it down. I have purposefully allowed them to make their own decisions and involved them in family decisions in the hope that the will have a ...
7m Oct 06, 2022
7m
S1 Ep125: 125 | A Little Bit Of Heaven | Evolution Of Self
Life is full of little moments and it is in these moments that you can find heaven...
6m Sep 29, 2022
6m
S1 Ep124: 124 | Being Your Doing | Evolution Of Self
This is a topic that I absolutely love. It is a little hard to explain but it is when you become the thing you are doing instead of thinking through the thing you are doing. It is where the magic really happens where you leave behind any doubt and just step into the pure bliss of being at one with what you are doing.
7m Sep 22, 2022
7m
S1 Ep123: 123 | The Upside Of Control | Evolution Of Self
I have always thought that control was something that only came from fear but a conversation with someone recently made me realise that there is also a positive side to control when used without fear. In this episode I share the realisation I have had and also how using control when it comes from fear also creates what you fear.
7m Sep 15, 2022
7m
S1 Ep122: 122 | The Sham Of Perfection | Evolution Of Self
Perfection is an epidemic in todays society. With so much TV, magazines, social media and so on we are inundated with snap shots of peoples lives. Be they celebrities or even our friends. The trouble is that what they tend to choose to show us is the good parts of their lives and very rarely the challenging and ugly parts. This makes for a world that is not quite as it seems and if you try to k...
7m Sep 08, 2022
7m
S1 Ep121: 121 | A Strategy For De-stressing | Evolution Of Self
Stress is something we are all effected by from time to time in life. It could be through ill health, financial reasons, relationships, work or some other aspect of our lives. This week I share a process you can use to destress it is especially useful if you are struggling to sleep.
11m Sep 01, 2022
11m
S1 Ep120: 120 | Low Self esteem | Evolution Of Self
We are constantly confronted by people's perfect lives. On Social Media, in advertisements, and in the movies. It is little wonder that there are a lot of us out there who are just a little lacking in self esteem. Even when we pretend like we are not.In tis weeks episode I share something with you that will help you to improve your self esteem.
10m Aug 25, 2022
10m
S1 Ep119: 119 | Your Words Have Power | Evolution Of Self
What we talk about effects our reality. If we talk about creative things we feel energised and excited however if we spend our time gossiping not only are we hurting the person we are talking about but we are also hurting ourselves. This weeks episode shares how that is and why you might want to be more careful about who you spend your time talking with.
5m Aug 18, 2022
5m
S1 Ep118: 118 | Fear Shrinks Your Life | Evolution Of Self
We all feel fear from time to time in life but we can choose to focus on it and grow it and let it take over or we can choose to focus on other things and to be courageous and move past it. If we focus on fear and let it rule our lives then our lives become smaller and more restricted. We live less fully and live a more dulled life.
12m Aug 11, 2022
12m
S1 Ep117: 117 | Our Assumptions Of Others | Evolution Of Self
What we think people are thinking is rarely what they are really thinking rather it is the stories we make up that come from past experiences we have had that we then overlay onto reality and think it is the truth. In this weeks episode I share how we do this and how to get clarity on what is really real so that we can build deeper connection and greater understanding and hopefully better relat...
9m Aug 04, 2022
9m
S1 Ep115: 116 | Validating Yourself | Evolution Of Self
It can be hard for us to see our own worth especially when we are brought up to believe that it is wrong to admire ourselves that it is egotistical. So we look to others to validate us. Others who are also flawed and have insecurities who might not want to validate us for many reasons or who might not even be aware that we seek their validation. So we lay our self worth at the mercy of someone ...
9m Jul 28, 2022
9m
S1 Ep114: 115 | Empower Yourself By Facing Reality | Evolution Of Self
Reality isn't always what we think it is. What we sometimes think is reality is the story we tell about that reality. When we get sucked into this story we lose our power to do anything about the reality at all. In this weeks episode I explain how to see what the reality really is and how to step outside the story so that you can take your power back.
10m Jul 21, 2022
10m
S1 Ep113: 114 | 3 Types Of Decision | Evolution Of Self
We all make decisions at different times in our lives. Some are good ones and some not so good. In this weeks episode I share how to make better ones more of the time. And how when you make decisions at the wrong time it can cause more harm than good.
10m Jul 14, 2022
10m
S1 Ep113: 113 | Be The Change | Evolution Of Self
Diversity is something is that now part of most business policies but inequality is still prevalent. I can't talk about some inequalities but I can talk about the inequalities in gender as I am a woman. This week I talk about feminism and what I believe needs to happen. and even if you aren't a woman what I share with you is very pertinent to everyone.
11m Jul 07, 2022
11m
S1 Ep112: 112 | Your Happiness Is Within You | Evolution Of Self
This week I am going to share a lesson that I learnt many years ago but one that has stood me in good stead. It is a lesson that I remind myself of often and has seem me through many hard times and that is that happiness is within.
5m Jun 30, 2022
5m
S1 Ep111: 111 | Accountability For The Win | Evolution Of Self
If you ever find yourself with things you want to acheive in life but without the impetus to make them happen then then you might want to listen to todays episode. I share how I use accountability to move my life forwards and in sharing this I hope you will be able to do the same with yours.
4m Jun 23, 2022
4m
S1 Ep110: 110 | Overcoming Self Sabotage | Evolution Of Self
We all have a sabotaging voice that can carry on in our head. Telling us things about ourselves that are very unpleasant. In this weeks episode I share why we have this voice in our head and also how you can go about overcoming it.
6m Jun 16, 2022
6m
S1 Ep109: 109 | Your Fears Create Your Reality | Evolution Of Self
We all experience fear which stems from different experiences. However what you may not know is that you are creating your reality in the image of your fears every time you react to your fear. In this episode I try to explain how this happens and what you can do about it.
8m Jun 09, 2022
8m
S1 Ep108: 108 | Stratagems | Evolution Of Self
Whether it is due to my dyslexic mind or just because I work this way, I have always created strategies to help me fit into a world that thinks I should be different. Due to this if I ever encounter a problem a couple of times I naturally create a strategy to overcome it or prevent it form happening again. This weeks episode is about these little stratagems and how knowing about this might help...
8m Jun 02, 2022
8m
S1 Ep107: 107 | Earning Respect | Evolution Of Self
Most of us know that respect is earned and can not be forced. In this weeks episode I share how you can earn respect.
5m May 26, 2022
5m
S1 Ep106: 106 | Finding Peace From Your Thoughts | Evolution Of Self
There are times our thoughts overrun us all and when that happens it can be so incredibly hard to get our minds to think of anything other than the issue it is obsessed with. This over active thinking is what causes stress. In this weeks episode I share 1 way you can find peace from your thoughts.
7m May 19, 2022
7m
S1 Ep105: 105 | Your Beliefs = Your Reality | Evolution Of Self
What you believe is what you experience as reality. If you are not happy with your reality then you need to look at your beliefs and maybe change them so that you can enjoy your reality a little bit more.
8m May 12, 2022
8m
S1 Ep104: 104 | Appreciating The Present | Evolution Of Self
We often spend time worrying about the future or regretting the past but both of these things tend to make us feel unhappy with where we are. We make where we are wrong and that leads to unhappiness and dissatisfaction with life. Learning to find that good things about where you are now allows you to appreciate life and to be happy right here right now.
5m May 05, 2022
5m
S1 Ep103: 103 | Is Gossip Really Worth It? | Evolution Of Self
Our words have power more than we realise. And often when we have nothing better to do we can fall into the habit of gossip. This week I share what gossiping really does not only to those you gossip about but also to yourself.
5m Apr 28, 2022
5m
S1 Ep102: 102 | Trusting Others | Evolution Of Self
I have just recently gained an even deeper understanding about trusting others. And I share it in this weeks episode. I also posted a question on my social media the other day asking people what their views were on trusting others. I feel so blessed that so many of my connections talk about gut feeling and choice in regards to trust. I am truly surrounded by extraordinary people :)
4m Apr 21, 2022
4m
S1 Ep101: 101 | Your Defences Can Ruin Your Life | Evolution Of Self Podcast
The level of personal power determines what we experience in our lives. And when we give our power away to situations or people we end up feeling powerless. This week I share how you give that power away and also how you can get it back.
5m Apr 13, 2022
5m
S1 Ep100: 100 | Increasing Your Personal Power | Evolution Of Self
The level of personal power determines what we experience in our lives. And when we give our power away to situations or people we end up feeling powerless. This week I share how you give that power away and also how you can get it back.
7m Apr 07, 2022
7m
S1 Ep99: 099 | Allowing Life To Flow | Evolution Of Self
The only thing that makes life uncomfortable is our resistance towards it. And something that makes life uncomfortable for me might not make it uncomfortable for you. This week I share how this is so and what you can do to be less resistant and allow life to flow.
6m Mar 31, 2022
6m
S1 Ep98: 098 | Kintsugi in life | Evolution Of Self
We all face times that are not altogether easy and when that happens it can feel like life is against us. In this episode I share how this isn't so and how you can start to turn your life around when these challenging times happen.
5m Mar 24, 2022
5m
S1 Ep97: 097 | Empathic Insights | Evolution Of Self Podcast
As an empath it can hard to know if what you are experiencing is real or a projection from someone else. This week I walk about picking up on an-others self talk and thinking that it is actually what they think about you.
6m Mar 17, 2022
6m
S1 Ep96: 096 | Vulnerable Love | Evolution Of Self
Telling someone you love them before they have told you can be one of the scariest things you can do. I am not talking about romanic love but I suppose it does apply. We can never truly change someone else but we can change ourselves and in changing ourselves others generally can't help but change. The aim though is not to expect change in others because if this is your focus you will be disapp...
7m Mar 10, 2022
7m
S1 Ep95: 095 | Turning Negatives Into Positives | Evolution Of Self
It is easy to let the little things in life get you down. All the things you don't enjoy but have to do. So this week I am going to share how to turn those things into things you actually like and maybe even enjoy doing.
5m Mar 03, 2022
5m