Healing From Within: Emotional Roots of Back Pain & the Power of Letting Go | Self-Care 🌿
In this deeply personal episode of Self-Care with Geraldine Hardy, recorded in Germany just before her journey to Thailand, Geraldine opens up about experiencing sudden lumbago — and how physical pain can be the body’s way of asking us to stop, reflect, and release.
Through her own story of emotional healing, yoga, meditation, and hypnotherapy, Geraldine explores how unprocessed memories, stre...
10m
•
Nov 06, 2025