Real People. Real Talk. Let's get #unfiltered. Tara Elizabeth, a certified yoga instructor and yoga therapy student, explores the complex world of trauma ~ how it manifests in our human connections and physical bodies, how it creates the lens through which we view our world and how we can find power in our pain and hope in our healing through movement, music, art and other modalities. There is no shame in the trauma game. We all have a story to share without allowing it to define us. Tara Elizabeth provides a safe, comfortable and fun space for discussion, exploration, laughter and tears as guests are free to share the steps taken throughout their own personal journeys or those of their clients. Life #unfiltered.