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S1 Ep50: Things I Tell My Therapist 
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In the season finale I sit down with the reason I do a podcast at all, my therapist. Karen has helped me so much over the last year or so and I can’t wait for her to help every listener too. She discusses in detail the answers to the most common questions therapist are asked, why we should all be a bit anxious and how to balance stress at work. 

This podcast is full of value and any listener w...
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49m
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<span><span class="js-time" data-epochtime="1567504800" data-format="short_date">Sep 03, 2019</span></span>
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49m
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S2 Ep1: Baby Loss Awareness Week 
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This taboo subject is rarely talked about in public but it’s my wish that if by sharing my experience it can help just one person, then it’s worth it. 
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57m
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<span><span class="js-time" data-epochtime="1570536000" data-format="short_date">Oct 08, 2019</span></span>
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57m
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S2 Ep2: Diane Young - NHS to Global Business
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 This is the podcast I&#39;ve personally learnt the most from and I can&#39;t wait for you to listen as well.
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24m
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<span><span class="js-time" data-epochtime="1571148000" data-format="short_date">Oct 15, 2019</span></span>
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24m
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S2 Ep3: The Benefits of Antidepressants
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In this podcast Katy is back in the studio where she discusses which companies are helping raise awareness of todays mental health issues and also names and shames those making things worse.

_______

Katy Leeson, the Managing Director of Social Chain is launching a podcast titled &#39;I Shouldn&#39;t Say This, But...&#39;. The podcast aims to explore Katy&#39;s journey as MD of one of the fastest growing soci...
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32m
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<span><span class="js-time" data-epochtime="1572004800" data-format="short_date">Oct 25, 2019</span></span>
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32m
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S2 Ep4: FREE Personal development advice 
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FREE Personal development advice from one of the industries best
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48m
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<span><span class="js-time" data-epochtime="1572530400" data-format="short_date">Oct 31, 2019</span></span>
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48m
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S2 Ep5: Should Political Social Ads Be Banned? 
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In this podcast Katy dives deep into revealing the true impact social is having on us, the guinea pig generation and gives her opinion on what needs to change before it&#39;s too late!In a new section on the podcast Katy will be reviewing this years...
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41m
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<span><span class="js-time" data-epochtime="1573124400" data-format="short_date">Nov 07, 2019</span></span>
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41m
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S2 Ep6: Christmas Advert Reviews. THEY&#39;RE HERE!
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In this podcast Katy goes over the weeks news as well as offering some insight into the different topics she&#39;s been asked to speak about over the next few weeks. She also dives head first into this years Christmas adverts as she&#39;ll be reviewing them over the next couple of weeks and using the data side of the agency she&#39;ll determine which is the ad of the year. Finally Katy opens up about Socia...
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37m
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<span><span class="js-time" data-epochtime="1573729200" data-format="short_date">Nov 14, 2019</span></span>
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37m
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S2 Ep7: Excitable Edgar vs Chinese Super Robots
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A must listen to podcast if you&#39;re looking to learn what direction tech is going in. 
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20m
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<span><span class="js-time" data-epochtime="1574344800" data-format="short_date">Nov 21, 2019</span></span>
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20m
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S2 Ep8: Single this Christmas? 
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Katy opens up about he take on surviving the festive period as a singleton. MUCH needed advice in this podcast for anyone in the same boat, DO NOT miss!
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22m
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<span><span class="js-time" data-epochtime="1575284400" data-format="short_date">Dec 02, 2019</span></span>
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22m
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<a class="text-decoration-none" href="/posts/7663133-emma-kenny-grief-loss-and-a-broken-system"><div class="Episode-list-grid card-body pan">
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S2 Ep9: EMMA KENNY - Grief, loss and a broken system.
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In this weeks podcast I sit down with TV&#39;s Emma Kenny. Presenter, author and considered one of the UK&#39;s top psychologists. I wanted to understand from a industry leading expert how can we best navigate ourselves and thrive within this modern, tricky and complex world.  

In her personal life Emma has recently suffered heartbreak after the loss of her father and discussed openly with me the impa...
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1hr
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<span><span class="js-time" data-epochtime="1575457200" data-format="short_date">Dec 04, 2019</span></span>
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1hr
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<a class="text-decoration-none" href="/posts/7663132-personal-branding-what-not-to-do"><div class="Episode-list-grid card-body pan">
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S2 Ep10: Personal Branding: What Not To Do. 
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If you like many others understand the commercial importance of personal branding then this is A MUST for you so you can take your learnings in 2020. 
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35m
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<span><span class="js-time" data-epochtime="1576148400" data-format="short_date">Dec 12, 2019</span></span>
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35m
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<a class="text-decoration-none" href="/posts/7663131-resolutions-suck"><div class="Episode-list-grid card-body pan">
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S2 Ep11: Resolutions SUCK!
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The main topic in this weeks podcast is preaching the universal truth the new year new you is a load of BS and discusses the steps you MUST put in place in order to keep positive, long lasting changes in your life. 
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46m
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<span><span class="js-time" data-epochtime="1578574800" data-format="short_date">Jan 09, 2020</span></span>
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46m
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S2 Ep12: WHY WOMEN CAN&#39;T WIN
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In this weeks podcast Katy discusses in depth her experiences with gender bias in the workplace as well as offering advice to those who find themselves in a similar position. 
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31m
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<span><span class="js-time" data-epochtime="1579183200" data-format="short_date">Jan 16, 2020</span></span>
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31m
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S2 Ep13:  You’re Lazy and I’m Happy.
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In this weeks rant Katy expresses her frustration with some of the creepy online messages she gets on LinkedIn.
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37m
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<span><span class="js-time" data-epochtime="1579773600" data-format="short_date">Jan 23, 2020</span></span>
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37m
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<a class="text-decoration-none" href="/posts/7663128-annabel-mullin-uk-politics-uncovering-the-scandals"><div class="Episode-list-grid card-body pan">
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S2 Ep14: Annabel Mullin &amp; UK Politics. Uncovering The Scandals. 
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Katy is able to dive deeper into the world of politics to uncover the lies and scandals currently going on within our UK government.
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1hr 2m
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<span><span class="js-time" data-epochtime="1580374800" data-format="short_date">Jan 30, 2020</span></span>
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1hr 2m
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<a class="text-decoration-none" href="/posts/7663127-self-doubt-the-ultimate-emotional-abuse"><div class="Episode-list-grid card-body pan">
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S2 Ep15: SELF DOUBT : THE ULTIMATE EMOTIONAL ABUSE 
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I never thought I’d open up this much and talk about my insecurities when it comes to work, love and life. 
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52m
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<span><span class="js-time" data-epochtime="1580896800" data-format="short_date">Feb 05, 2020</span></span>
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52m
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<a class="text-decoration-none" href="/posts/7663126-gemma-oaten-surviving-a-13-year-battle-with-mental-health"><div class="Episode-list-grid card-body pan">
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S2 Ep16: Gemma Oaten - Surviving a 13 year battle with mental health 
</h5>
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For anyone who has suffered or is suffering currently this podcast shows you that there is light at the end of the tunnel, prepare to be inspired. 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
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<span><span class="js-time" data-epochtime="1582016400" data-format="short_date">Feb 18, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663125-divina-de-campo-how-not-to-f-ck-up-lgbtq-marketing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep17: Divina De Campo - How not to f*ck up LGBTQ+ marketing
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
If you&#39;re looking to get a better understanding of the LGBTQ+ community, diversity in the workplace and even if you&#39;re just a big fan of Divina, then this is a MUST episode for you.
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
29m
</span>
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<span><span class="js-time" data-epochtime="1582628400" data-format="short_date">Feb 25, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
29m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663124-linkedin-hacks-tricks-and-algorithm-tips-from-emily-spaven"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep18: LinkedIn hacks, tricks and algorithm tips from Emily Spaven
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week&#39;s podcast, I am joined by the incredible Emily Spaven from LinkedIn to pick her brains on what content the platform rewards.

Just some of the things we covered in this episode -

What does LinkedIn reward?
What content works best?
How to trend on linked in?
Personal Branding growth hacks 
Do emojis matter?
What is the vision for LinkedIn?
How to grow a following
The common mistake...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
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<span><span class="js-time" data-epochtime="1583215200" data-format="short_date">Mar 03, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663123-alison-edgar-the-entrepreneur-s-godmother"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep19: Alison Edgar - &#39;The Entrepreneur’s Godmother&#39; 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week&#39;s podcast, I am joined by thought leader, speaker, author, and award-winning entrepreneur and an absolute force of nature; Alison Edgar. 
</div>
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<span class="numeric-tabular d-sm-none">
1hr 5m
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<span><span class="js-time" data-epochtime="1583888400" data-format="short_date">Mar 11, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 5m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663122-healthy-wfh-advice-from-expert"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep20: HEALTHY WFH ADVICE FROM EXPERT
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The habits you form now will decide the kind of person you’ll be in a few month&#39;s time when this is all over.In the previous episode entitled &#39;Productivity Life Hacks&#39; we discussed how to get over that 3pm slump, what breakfast is best and how to unlock...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
40m
</span>
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<span><span class="js-time" data-epochtime="1585321200" data-format="short_date">Mar 27, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663121-isolating-alone-how-to-build-better-connections"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep21: Isolating Alone: How To Build Better Connections
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I&#39;m back! After a little break to focus on the Social Chain team and business, this week I sat down to record (and edit!) my first episode from lockdown.In this catch-up episode, I discuss how things have changed for me, for the market and for Social...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
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<span><span class="js-time" data-epochtime="1590062400" data-format="short_date">May 21, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663120-i-needed-to-take-a-step-back"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep22: I needed to take a step back
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this episode, I discuss how Social Chain is going to do more to help defeat racial inequality, the conversation we have had around race. I also talk about how I have felt and am feeling about the horrific issues that have been highlighted but felt...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
27m
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<span><span class="js-time" data-epochtime="1591866000" data-format="short_date">Jun 11, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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27m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7663119-exploring-career-personal-development-with-manchester-young-professionals"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep23: Exploring career &amp; personal development with Manchester Young Professionals
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In this week&#39;s podcast, I take part in a live Q&amp;A for Manchester Young Professionals, who are an inclusive and accessible network for progressive like-minded young professionals in their 20’s and 30’s.   We talk about Company Culture, Communication, Personal Branding &amp; Career Progression. I also explain how Social Chain has adapted during the pandemic and how to get to grips with career and per...
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37m
</span>
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<span><span class="js-time" data-epochtime="1596729600" data-format="short_date">Aug 06, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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37m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7673321-i-shouldn-t-say-this-but-a-lot-has-changed"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep1: I Shouldn&#39;t Say This, But A LOT Has Changed
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The podcast is back, with a brand new season! 2020 has been the strangest year of my 36 years on the planet. I’ve encountered such a great deal of unexpected, uncontrollable change, and I know I’m not alone. For my first episode back, I discuss the changes I’ve faced over the past few months (one particular change I’m sure you’re all aware of), and how I’ve personally and professionally dealt w...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
31m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1599109200" data-format="short_date">Sep 03, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7678175-bloom-wild-s-marisa-thomas-sending-love-spearheading-thoughtfulness"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep2: Bloom &amp; Wild&#39;s Marisa Thomas: Sending Love &amp; Spearheading Thoughtfulness
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
My first, very special guest on Season 3 of the podcast is the wonderful Marisa Thomas, Head of Brand at Bloom &amp; Wild, the “UK’s Most Loved Online Florist” and one of the fastest-growing British startups (with a growth rate of 13,816%). 

For a handful of lucky brands, business has been booming over the past few months, with demand skyrocketing and sales soaring. This was the case for Bloom &amp; W...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
59m
</span>
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<span><span class="js-time" data-epochtime="1599699600" data-format="short_date">Sep 10, 2020</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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59m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7684136-i-shouldn-t-say-this-but-you-can-t-be-creative-on-a-zoom-call"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep3: I Shouldn&#39;t Say This, But You Can&#39;t Be Creative on a Zoom Call
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This year, half of the UK workforce had no choice but to transition into remote working. Some of us loved it. Some of us hated it. Some businesses realised they could allow for more flexibility as to when and where their staff work. Some remained stubborn that an office-based 9 to 5 is the only way for them.

In this episode, I dive deep into the hot topic of the role of the office in 2020. I d...
</div>
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<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1600304400" data-format="short_date">Sep 17, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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45m
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7695064-purplebricks-gemma-schmid-home-is-where-the-home-office-is"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep4: Purplebricks&#39; Gemma Schmid: Home Is Where The Home Office Is
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, I am joined by the brilliant Gemma Schmid, Head of Brand and Communications at Purplebricks, the most reviewed estate agent ever, disrupting how we buy and sell our homes.

With the rising cost of UK properties, and lockdown&#39;s Stamp Duty holiday, we had A LOT to talk about. We discussed how Purplebricks weathered the storm of Summer, the struggles for first-time buyers, and how 2020 ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
53m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1601514000" data-format="short_date">Oct 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
53m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7700182-i-shouldn-t-say-this-but-there-s-a-reason-you-feel-sh-t"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep5: I Shouldn&#39;t Say This, But There&#39;s A Reason You Feel Sh*t
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Recently I&#39;ve been feeling sh*t. I&#39;ve been struggling with motivation, I&#39;m feeling anxious about the prospect of another lockdown over winter, and the subsequent isolation. I&#39;m confused, on-edge and exhausted, and I know that I&#39;m not alone. 

But, I&#39;m here to tell you, there&#39;s a reason we all feel sh*t right now. In fact, there are three, and in this week&#39;s episode, I dive deep into what they m...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1602118800" data-format="short_date">Oct 08, 2020</span></span>
</div>
</div>
</div>
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35m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7705583-the-turmeric-co-s-thomas-hal-robson-kanu-the-secret-ingredient-that-saved-his-career"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep6: The Turmeric Co’s Thomas Hal Robson-Kanu: The Secret Ingredient That Saved His Career
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week I am joined by Thomas Hal Robson-Kanu, athlete, professional footballer and founder of The Turmeric Co., one of the UK’s fastest growing health brands. 

We discuss his deeply personal connection to turmeric, how this spurred him on to start the business, how he’s since managed to grow and pivot in light of the pandemic, and how he (very successfully) juggles two careers. 

We also ch...
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55m
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<span><span class="js-time" data-epochtime="1602723600" data-format="short_date">Oct 15, 2020</span></span>
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55m
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<a class="text-decoration-none" href="/posts/7707257-i-shouldn-t-say-this-but-i-would-hate-to-be-a-teenager-right-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep7: I Shouldn’t Say This, But I Would Hate To Be A Teenager Right Now.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week&#39;s episode is inspired by Paris Hilton. I bet you never expected me to say that. Something she said in her recent documentary really resonated with me, and we need to talk about it.

Social media is making it almost impossible for young people to live a happy life, and as the very first &quot;influencer&quot;, nobody knows the system quite like Paris. 

Instagram has been tied to depression, anx...
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23m
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<span><span class="js-time" data-epochtime="1603328400" data-format="short_date">Oct 22, 2020</span></span>
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23m
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<a class="text-decoration-none" href="/posts/7716540-bettys-taylors-ollie-ratcliffe-spilling-the-tea-on-britain-s-best-brew"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep8: Bettys &amp; Taylors’ Ollie Ratcliffe: Spilling The Tea On Britain’s Best Brew
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, I am joined by Ollie Ratcliffe, Digital Communications Specialist at Bettys &amp; Taylors, parent brand to the iconic Yorkshire Tea.

Yorkshire Tea is one of my all-time favourite brands, so I was very excited to speak to Ollie about what it’s like working for Britain’s best brew (if you don’t agree, you’re wrong).

We discuss Yorkshire Tea’s best marketing moments, including their new T...
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42m
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<span><span class="js-time" data-epochtime="1603936800" data-format="short_date">Oct 29, 2020</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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42m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7717823-i-shouldn-t-say-this-but-everything-you-need-to-know-about-october"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep9: I Shouldn&#39;t Say This, But: Everything You Need To Know About October
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
BONUS BITESIZE EPISODE ALERT!

October has been an eventful month, to say the least. So I&#39;ve recorded an extra special episode, rounding up the good, the bad and the ugly of marketing campaigns this month. 

I also share my thoughts on October&#39;s major social updates, including the infamous launch of LinkedIn Stories, a change in the landscape that has caused quite a stir.  Finally, I give my pr...
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27m
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<span><span class="js-time" data-epochtime="1604278800" data-format="short_date">Nov 02, 2020</span></span>
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27m
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<a class="text-decoration-none" href="/posts/7721974-borrowmydoggy-s-rikke-rosenlund-the-pups-protecting-pandemic-mental-health"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep10: BorrowMyDoggy&#39;s Rikke Rosenlund: The Pups Protecting Pandemic Mental Health
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s guest is the fantastic Rikke Rosenlund, Founder and CEO of BorrowMyDoggy - the canine Tinder taking the UK by storm, in a dog sitting market worth $1 billion. 

I have a real personal connection to this brand. The first lockdown was an incredibly lonely period for me. I was struggling to find the motivation to leave the house, until I met Lottie, the gorgeous Cockapoo, through Bor...
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42m
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<span><span class="js-time" data-epochtime="1604538000" data-format="short_date">Nov 05, 2020</span></span>
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42m
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<a class="text-decoration-none" href="/posts/7727866-i-shouldn-t-say-this-but-we-need-a-happiness-hack-right-now"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep11: I Shouldn&#39;t Say This, But We Need A Happiness Hack Right Now
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We could all do with a little happiness right now. So, if you&#39;re finding the second lockdown tough, this episode is for you. 
The sole purpose of this episode? To help people. I&#39;ll be the first to admit the last few months have had a big impact on my mental health. But now, I&#39;m going to be putting all of my energy into trying to make each day a little brighter, and I really hope that this episo...
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26m
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<span><span class="js-time" data-epochtime="1605142800" data-format="short_date">Nov 12, 2020</span></span>
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26m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7733156-laced-s-yoann-pavy-building-best-known-brands-from-the-beginning"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep12: Laced&#39;s Yoann Pavy: Building Best-Known Brands From The Beginning
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, I am joined by the fantastic Yoann Pavy, VP of Marketing at Laced, the startup sneaker reselling platform taking Europe by storm.

He’s had an enviable career, working for some of the world’s best-known brands, such as Depop and Deliveroo, both of which he joined at their very early stages.

We chat about his switch from an engineering career to marketing, the importance of custo...
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52m
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<span><span class="js-time" data-epochtime="1605747600" data-format="short_date">Nov 19, 2020</span></span>
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52m
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<a class="text-decoration-none" href="/posts/7737807-i-shouldn-t-say-this-but-burnout-will-never-be-cool"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep13: I Shouldn&#39;t Say This, But Burnout Will Never Be Cool
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Earlier this month, I shared a post on overworking and burnout, and it went viral. It exploded. So many people resonated with it. Equally, there were people that disagreed. It made me realise that clearly, this is a topic that needs to be discussed more.

So, on this week&#39;s episode of the podcast I deep dive into all things burnout. I reveal the three types of burnout, why people overwork, my o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
42m
</span>
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<span><span class="js-time" data-epochtime="1606352400" data-format="short_date">Nov 26, 2020</span></span>
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42m
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<a class="text-decoration-none" href="/posts/7742495-pip-nut-s-pippa-murray-b-corp-recognition-building-culture-and-beating-dyslexia"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep14: Pip &amp; Nut&#39;s Pippa Murray: B-Corp Recognition, Building Culture and Beating Dyslexia
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week, I am joined by fantastic Pippa Murray, Founder of Pip &amp; Nut, the award-winning, fastest growing nut butter brand in the UK. Pip followed a career path that was far from traditional, going from anthropology, to theatre, to entrepreneurship - founding a business that started as an idea while preparing for a marathon. We discuss Pip &amp; Nut’s outstanding growth over the years, with 2020 b...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1606957200" data-format="short_date">Dec 03, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7747312-i-shouldn-t-say-this-but-procrastination-doesn-t-make-you-lazy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep15: I Shouldn&#39;t Say This, But Procrastination Doesn&#39;t Make You Lazy
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I am a chronic procrastinator. I put things off. I avoid certain tasks. I distract myself on purpose. I struggle to complete work. And I know that I&#39;m not alone. 1 in 5 people procrastinate at least once, every single day.

So, on this week&#39;s episode of the podcast, I dive deep into all things procrastination. I look into what causes it, the impact of working from home and the different types o...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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40m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1607558460" data-format="short_date">Dec 10, 2020</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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40m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7752808-island-records-guillermo-ramos-working-with-the-kings-and-queens-of-music"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep16: Island Records&#39; Guillermo Ramos: Working With The Kings And Queens Of Music
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Ariana Grande. Mumford and Sons. Disclosure. Hozier. Dermot Kennedy. These are just some of the incredible artists that this week&#39;s guest has worked with to build their careers and best-selling music.

Guillermo Ramos is the VP of Marketing at Island Records, one of the world&#39;s most famous labels. He tells me all about his amazing career, the importance of making your own luck and why he feels ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
51m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1608163260" data-format="short_date">Dec 17, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
51m
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<a class="text-decoration-none" href="/posts/7755595-i-shouldn-t-say-this-but-it-s-okay-if-you-re-not-feeling-festive"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep17: I Shouldn’t Say This, But It’s Okay If You’re Not Feeling Festive
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In the final podcast of 2020, we look back over Christmas ads from The Gravy Song, to Tesco’s No Naughty List and we see which brands have got it right and which have definitely got it wrong. After rating my favourite ads, we discuss the fact that Christmas is not easy for everyone. I talk about how I’m approaching this year and some of the ways we can help people who might be struggling. So wi...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
45m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1608595260" data-format="short_date">Dec 22, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
45m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7771160-i-shouldn-t-say-this-but-you-won-t-keep-your-new-year-s-resolutions"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep1: I Shouldn’t Say This, But You Won’t Keep Your New Year’s Resolutions
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
We’re back with our first podcast of the year and we’re talking all things New Year’s resolutions; why we make them, why we break them but most importantly…how to keep them. We dive into some of the behavioural science behind how to turn our resolutions into habits, to make them stick. If you’re looking to make a real change this year, then this episode is for you. So without further ado, sit b...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
39m
</span>
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<span><span class="js-time" data-epochtime="1610582460" data-format="short_date">Jan 14, 2021</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
39m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7777722-feel-good-club-opening-a-coffee-shop-during-a-pandemic-was-a-good-idea"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep2: Feel Good Club: Opening a coffee shop during a pandemic was a good idea.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week&#39;s very special episode of I Shouldn&#39;t Say This But, I am joined by 2 great friends Kiera and Aimie from the amazing Feel Good Club. 

Feel Good Club is a wonderful mental-health and wellbeing community that has recently opened a cafe based in the Northern Quarter in Manchester.

I’ll be talking to them both about how they’ve gotten to where they are today, what it’s been like openi...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
48m
</span>
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<span><span class="js-time" data-epochtime="1611187260" data-format="short_date">Jan 21, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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48m
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<a class="text-decoration-none" href="/posts/7783482-i-shouldn-t-say-this-but-we-need-to-be-more-compassionate"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep3: I Shouldn’t Say This, But We Need to Be More Compassionate
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Compassion. Something we’ve all heard over and over again in the past few months. On this week’s episode, I wanted to explore compassion a little further. What actually is it? What are the benefits of doing it? How do we get better at it? What’s the importance of self-compassion? These are all questions we dig into this week. I’m also joined by a very special guest, my amazing therapist Karen w...
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
33m
</span>
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<span><span class="js-time" data-epochtime="1611792060" data-format="short_date">Jan 28, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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33m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7790023-the-modern-nursery-how-my-business-became-my-third-child"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep4: The Modern Nursery: How my business became my third child
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week we sit down with Laura from the UK’s leading independent store for kids, The Modern Nursery. We talk about everything from how Laura started the company when she fell pregnant after a successful career in high fashion, how important influencers have been to the success of the business, to navigating working from home whilst homeschooling at the same time. If you want to learn about an...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
35m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1612396860" data-format="short_date">Feb 04, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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35m
</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7796746-i-shouldn-t-say-this-but-comparing-myself-was-the-worst-thing-i-ve-ever-done"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep5: I Shouldn’t Say This, But…Comparing Myself Was The Worst Thing I’ve Ever Done
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This week’s podcast episode is all about comparison - something I’m sure many of us have struggled with at some point in our lives. In this episode, I really wanted to uncover exactly why we do it and also how to stop it. I also talk about my own experience with comparison and about how it caused one of the most difficult periods of my life. 

Our own podcast therapist, Karen, also talks us thr...
</div>
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20m
</span>
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<span><span class="js-time" data-epochtime="1613001660" data-format="short_date">Feb 11, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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20m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7802515-harriet-o-regan-arla-foods-working-for-a-global-corporation-having-dinner-with-your-kids"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep6: Harriet O’Regan &amp; Arla Foods - Working for a global corporation &amp; having dinner with your kids.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
On this week’s episode, I’m joined by Harriet O’Regan - the Category Director at Arla Foods, the largest producer of dairy products in Scandinavia. We talk about everything from Harriet’s feelings towards working within the organic industry, to what it was like as the first working mom on the team at Arla and how she’s coped with homeschooling during lockdown. Harriet’s admission submission at ...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
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41m
</span>
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&bull;
</span>
<span><span class="js-time" data-epochtime="1613606460" data-format="short_date">Feb 18, 2021</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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41m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7808944-i-shouldn-t-say-this-but-leadership-is-a-double-edged-sword"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep7: I Shouldn&#39;t Say This But, Leadership is a double edged sword&#39;
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Those in leadership positions take on the responsibility of running a business and turning into a success, but often a large portion of hidden responsibility comes with it. One of the most prevalent topics at the moment is being an empathetic leader BUT who is there to help the ones who help others? I’ll be talking about my own experiences with this and having care as one of my core leadership ...
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31m
</span>
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<span><span class="js-time" data-epochtime="1614211260" data-format="short_date">Feb 25, 2021</span></span>
</div>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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31m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7814442-hector-hughes-unplugged-how-to-fall-off-the-grid"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep8: Hector Hughes &amp; Unplugged - How To Fall Off The Grid 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is an episode that you don’t want to miss. I am joined by one of the most interesting guests, Hector Hughes. Hector is co-founder of Unplugged, a business that’s focused entirely around digital detoxes at cabins in the countryside, allowing you to fall completely off the grid. No phones, no screens, no social media…In this episode, we talk all about a real range of topics. Everything from,...
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39m
</span>
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<span><span class="js-time" data-epochtime="1614816060" data-format="short_date">Mar 04, 2021</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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39m
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7819450-i-shouldn-t-say-this-but-lockdown-has-changed-me-for-the-better"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37775393/75x75/c 75w, https://audioboom.com/i/37775393/150x150/c 150w, https://audioboom.com/i/37775393/300x300/c 300w, https://audioboom.com/i/37775393/600x600/c 600w, https://audioboom.com/i/37775393/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7ab90; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37775393/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep9: I Shouldn’t Say This, But…Lockdown Has Changed Me, For The Better. 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
This is an episode of self-reflection. I look back over the past year since the first lockdown began and talk about the whirlwind that’s happened since then. Everything from coping with living on my own, to hugging my mum for the first time. From lockdown relationships, to navigating a business through this absolute whirlwind of a year. I also speak to our podcast therapist, Karen, and she give...
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36m
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<span><span class="js-time" data-epochtime="1615420860" data-format="short_date">Mar 11, 2021</span></span>
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36m
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<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div aria-hidden="true" class="card rounded-0 border-0 border-bottom">
<div class="card-body df align-items-center placeholder-glow text-black-50">
<div class="w-100">
<h5>
<div class="placeholder col-6"></div>
</h5>
<div class="placeholder placeholder-sm" style="width:15ch"></div>
</div>
<div class="mla">
<span class="placeholder placeholder-sm" style="width:4ch"></span>
</div>
</div>
</div>
<div class="visually-hidden">
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</div>
</turbo-frame></template></turbo-stream>
