S2 Ep6: Bikram Yoga Standing Series | Traditional 90-minute Class | Whether you Can or you Can't Isn't even the Question!
S3 Ep27: Bikram Yoga: Tending the Body Like a Garden or Even Like a Car
S3 Ep25: Bikram Yoga: 1000 chances at Pure Effort, Persistence, and Stillness
S3 Ep24: Bikram Yoga and Change | November 9, 2021 8:30 am class
S3 Ep23: Bikram Yoga is a Shortcut!
S3 Ep26: Bikram Yoga: What is a "Modification" and How Does it Work?
S3 Ep22: Bikram Yoga is my Medicine for Everything!
S3 Ep17: Bikram Yoga and the Respiratory System: the Miracle of the Lungs
S3 Ep21: Bikram Yoga is a Patience Class | Travel to the Present Moment by Choosing which Voice to Listen to |
S3 Ep20: Bikram Yoga is a Relaxation Class
S3 Ep19: Bikram Yoga: Concentration Can Only Happen in the Present Moment. The Organ Systems Functions as One Whole.
S3 Ep18: Bikram Yoga and the True Meaning of Exercise | "Yoga Anatomy" is Not What You Think | In Yoga What is NOT moving is just as important as what IS moving | The Fat Layer is an Organ | The Or...
S3 Ep16: Bikram Yoga: Commitment, Connection, Concentration
S3 Ep15: Sit-Up Tutorial | Lindsay's Birthday Class | Chips and Salsa Bow Pose | Bikram Yoga 90 Minutes | The Original Hot Yoga | East Lansing, Michigan
S3 Ep14: Bikram Yoga & The Amazing Vascular System! | Debating the Theory that Humans Want to *MOVE* only for Survival Purposes
S3 Ep13: Bikram Yoga Moves your Heart | Bikram Yoga Massages Your Organs | During Stillness and Breathing | Four Continents in One Class |
S3 Ep12: The Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class....It is a Yoga Class! | Full House Saturday Clas...
S3 Ep11: Bikram Yoga: Taking Things Out of Storage. Having Doesn't Mean Anything If You Don't Know How to USE It - Are the "I don't want to"s in your best interest? - Comprehensive "Exercise" when...
S3 Ep10: Kate as ElastiGirl | Magic School Bus Adventures | 14 people in the Hot Room! |
S3 Ep9: Questions from Dorothea | Lower Abdomen & Breathing | Pulling & Pushing at the Same Time | Leveling Up Breathing w/ a Mask |
S3 Ep8: Yoga Postures Are Agents of Revelation and Change | Standing Head to Knee Stretching becomes Ostrich-Head-in-Sand Pose | Give Me a Martini and Make It a Cold One |
S3 Ep7: I Want To See Fully and be Totally Awake | Non-obvious benefits of lifting the sternum | The Hard Part is the Maintenance | Amy's Backward Bend and Lisa's Triangle |
S3 Ep6: John's Birthday | Modifications for Sarah's Lower Spine |
S3 Ep5: What Should I Do If I Get Exhausted in a Posture? What if Something Hurts in a Posture?
S3 Ep4: Bikram Yoga is 90 Minutes of Quiet. Bikram Yoga is a Reality Check.
S3 Ep3: This Bikram Yoga Teacher Knows Every Single Person's Name in Every Single Class She Teaches - in the room AND on Zoom | And we ALL do yoga on the weekends! |
S4 Ep1: Hot Date Fridays Feb 19 edition | Laughing Yoga | All the Difficult Sensations Other Than Pain | Erica's Stunning Awkward Pose! | Phone Charging / Life Charging
S3 Ep2: Which is More Important for Your Life? A Perfect Standing Bow Pulling Pose or the Willingness to Look at Yourself and Learn Something | All the Things We Can Improve in a Postures Besides ...
S3 Ep1: The Amazing Benefits of *MAINTENANCE* of concentration | Arms & Shoulders in SSLHtoK | What? Leaving my preferences and personality habits at the door? | Remi's First Class
S1 Ep29: All The Pets Do Bikram Yoga | Learning to Tolerate Low CO2, Camel Pose, and Much More | The Stillness Does Matter | What You Repeat to Yourself Becomes Your Mantra | November 30, 2020 |
S1 Ep28: What To Do If You Are Feeling Distracted or Cranky | How to Talk about Your Body in the Present Moment Rather Than Getting Stuck in a Story | November 29, 2020 |
S2 Ep5: In Gratitude for Movement | What Does It Mean to Be Lively? | Let's Move the Parts that Don't Usually Move - They Need It the Most | Taking the Huge and Tiny Perspective to Put Human Drama ...
S2 Ep4: Thanksgiving Eve Special Class | One Hour 42 Minutes | Bonus Sets | One-Minute Half Moon, Triangle, and Kaphalbhati | Cassandra's Birthday | November 25, 2020 |
S1 Ep27: The Graceful Power of Charging Forward! | Lynn's 60th Birthday Day Class | Mom's Third Class in Four Days! | November 23, 2020 | 9:00 am
S1 Ep26: The Muddier the Pond The More Beautiful the Lotus | The Profound Opportunity of Wind Removing Posture | Training to Do What is Possible and Needed in the Present Moment | November 24, 2020...
S1 Ep25: Watch the Confetti in Slow Motion Before it Hits the Ground | Those Who have Gathered and Stuck with their Practices are True Yogis! | Amazing Cobra Yatidi!
S1 Ep24: When You Practice Yoga, You Create a Space between YOU and the THOUGHT | The Problems of the Hot Room are REALLY good problems to have | When All of this goes back to normal, THEN I'll be ...
S1 Ep23: What To Do If You Can't Breathe in __________ Pose | The Diagnostic Power of the Postures | I am SO EXCITED for each improvement | Wendy's Shoulders in Cobra, Michelle's Elbows in Head to ...
S1 Ep22: Last Group Class before the Pause | Mom Jeans, Jeans Pockets, and even Jorts | Yoga Christmas Tree Expo | Ron's Incapturable Celebrity Balancing Stick | November 16, 2020 5:45 pm class | B...
S1 Ep21: Where Do You Go When You Leave the Present Moment? | Advice for Practicing with a Baker's Cyst Where "Knee-Locking" Hurts | Tiffany's Stretching Pose | Sunday, November 25, 2020 | 10:00 am...
S1 Ep20: Let Us Celebrate the Wobbles! | Everyone Is Put Together a Little Differently | Cassandra's Happy Cobra Pose | Today Was Tiffany's Day! | Saturday, November 14, 10:00 am class |
S1 Ep19: Embodied Knowledge and Why It Matters | Forrest's Birthday | Childbirth, Autoimmune Conditions, and other Bodily Information | Ron's Best Camel Posture Ever (so far) | November 9, 2020
S1 Ep18: What Three Years of Yoga Training Can Do for Your Mind | The Amazing Improvements in Breathing When You Practice with a Mask |When Under “Pressure” You Can Still Relax | Deb Photo Class | ...
S1 Ep17: How Yoga with a Mask Actually Makes you a BETTER Breather | Level Up! | Yoga Dolls and Bending Spines | Thursday, November 5, 2020 evening class
S2 Ep3: Be #ElectionDay2020 Proof With Bikram Yoga | Breathing and Strength in the face of anything | Don't let ANYTHING knock you over or take your peace! | Special Class November 3, 2020
S1 Ep15: Hallowe'en 2020 | Happy Birthday Sheryl | Full Moon Yoga Party! |
S1 Ep14: #Exhale2020 Kickoff Sunday | Gluing Chin-and-Knuckles Together, Gluing Concentration-and-Breathing Together | November 1, 2020
S1 Ep13: The Classical Statues of Bikram Yoga | Fun Youth Class with cat faces and new friends |
S1 Ep12: Mission Control: All Systems Go | Getting Ready for the end of 2020 and ready for the new year | Monday October 26, 2020, 5:45 pm class
S1 Ep11: Getting Ready for the Best Days of 2020 | Watching Your Brain Ask, "What Time is It?" or "How Hot is It?" and then realizing it doesn't matter! | 2020-10-25 Sunday 10:00 am class
next page