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<a class="text-decoration-none" href="/posts/7984272-bikram-yoga-standing-series-traditional-90-minute-class-whether-you-can-or-you-can-t-isn-t-ev"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38737035/75x75/c 75w, https://audioboom.com/i/38737035/150x150/c 150w, https://audioboom.com/i/38737035/300x300/c 300w, https://audioboom.com/i/38737035/600x600/c 600w, https://audioboom.com/i/38737035/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #cbc1b0; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38737035/1400x1400/c" />
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S2 Ep6: Bikram Yoga Standing Series | Traditional 90-minute Class | Whether you Can or you Can&#39;t Isn&#39;t even the Question!
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Did you ever have the thought, &quot;I can&#39;t do this one&quot;?  Or &quot;I can do this one pretty well.&quot;?

I have observed that it is a fairly common thought in our minds.

Yet thinking about whether you &quot;can&quot; or &quot;can&#39;t&quot; do the yoga postures is not the correct framework of thought when it comes to hatha yoga.  It is not the right question to be asking.

Find out more about why in this less-than-an-hour Stand...
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<span><span class="js-time" data-epochtime="1637591130" data-format="short_date">Nov 22, 2021</span></span>
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57m
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<a class="text-decoration-none" href="/posts/7981111-bikram-yoga-tending-the-body-like-a-garden-or-even-like-a-car"><div class="Episode-list-grid card-body pan">
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S3 Ep27: Bikram Yoga: Tending the Body Like a Garden or Even Like a Car
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In this Bikram Yoga (traditional 90-minute, original hot yoga) class, we explore how a regular Bikram Yoga class is akin to the regular and loving tending of a garden.  Or the regular and attentive maintenance of a car.  *Of course* care and attention are required for a garden, right?  And it is obvious that cars need upkeep, too, right?

Why then, in our culture, are we surprised when a lack o...
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1hr 28m
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<span><span class="js-time" data-epochtime="1637251920" data-format="short_date">Nov 18, 2021</span></span>
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1hr 28m
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S3 Ep25: Bikram Yoga: 1000 chances at Pure Effort, Persistence, and Stillness
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What a blessing to get to try.  Over and over again.  

What are we trying?  Simply to concentrate.  We get thousands of chances in every single Bikram Yoga class.  

What a blessing to get to try again.

We are also trying to simply hold still.  

For a while, we fix and fidget and correct and refine.  And that at some point, we are ready for stillness.  Time stops.  And we are simply in the p...
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1hr 30m
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<span><span class="js-time" data-epochtime="1636755120" data-format="short_date">Nov 12, 2021</span></span>
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1hr 30m
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<a class="text-decoration-none" href="/posts/7976534-bikram-yoga-and-change-november-9-2021-8-30-am-class"><div class="Episode-list-grid card-body pan">
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S3 Ep24: Bikram Yoga and Change | November 9, 2021 8:30 am class
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Change is inevitable.  Our bodies and thoughts will change over time.

Bikram Yoga is perhaps the best tool available out there to help us not only handle those changes, but also to influence the changes in a positive, healing, rejuvenating direction.

Tuesday, November 9, 2021
8:30 am class

Bikram Yoga Capital Area / Online

East Lansing, Michigan

www.byca.yoga (http://www.byca.yoga/)

Membe...
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1hr 33m
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<span><span class="js-time" data-epochtime="1636653960" data-format="short_date">Nov 11, 2021</span></span>
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1hr 33m
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S3 Ep23: Bikram Yoga is a Shortcut! 
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How much time. money, medications, and energy have we spent on trying to feel better? 

On trying to achieve happiness?

On trying to relieve stress?

When looked at from this perspective, Bikram Yoga is the super highway to the things you have been seeking.  90 minutes is such a small investment of time and concentration.  And the rewards you will get are both immediate, and long term.

In cla...
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1hr 34m
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<span><span class="js-time" data-epochtime="1636567140" data-format="short_date">Nov 10, 2021</span></span>
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1hr 34m
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<a class="text-decoration-none" href="/posts/7976544-bikram-yoga-what-is-a-modification-and-how-does-it-work"><div class="Episode-list-grid card-body pan">
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S3 Ep26: Bikram Yoga: What is a &quot;Modification&quot; and How Does it Work?
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Bikram Yoga long held a reputation for &quot;no modifications&quot;.

This is simply a misunderstanding plus a bit of ignorance.

Every posture is ALWAYS modified!  We modify the depth in all cases, according to the breathing, the sensations in the body, and our understanding in each moment.

Here the thing.
We do not modify the technique or form of the posture, however, in 99.9% of cases.
We almost neve...
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1hr 31m
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<span><span class="js-time" data-epochtime="1636482060" data-format="short_date">Nov 09, 2021</span></span>
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1hr 31m
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<a class="text-decoration-none" href="/posts/7973985-bikram-yoga-is-my-medicine-for-everything"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38612190/75x75/c 75w, https://audioboom.com/i/38612190/150x150/c 150w, https://audioboom.com/i/38612190/300x300/c 300w, https://audioboom.com/i/38612190/600x600/c 600w, https://audioboom.com/i/38612190/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #060606; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38612190/1400x1400/c" />
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S3 Ep22: Bikram Yoga is my Medicine for Everything!
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So many bikram yoga pracitioners use this practice as their first preventive medical treatment - and in most cases - their first curative medical approach, for chronic or non-urgent situations.

Summer started practicing bikram yoga when she was five years old, and now she is about to turn ten!  The Pauly family does triangle pose altogether...what a great Thursday night!

Read our blog post he...
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1hr 35m
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<span><span class="js-time" data-epochtime="1636291200" data-format="short_date">Nov 07, 2021</span></span>
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1hr 35m
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<a class="text-decoration-none" href="/posts/7967639-bikram-yoga-and-the-respiratory-system-the-miracle-of-the-lungs"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38611653/75x75/c 75w, https://audioboom.com/i/38611653/150x150/c 150w, https://audioboom.com/i/38611653/300x300/c 300w, https://audioboom.com/i/38611653/600x600/c 600w, https://audioboom.com/i/38611653/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #7ac2f4; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38611653/1400x1400/c" />
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S3 Ep17: Bikram Yoga and the Respiratory System: the Miracle of the Lungs
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Hot Date Friday Edition | The Fabulous Liquid-Gas Filtration Interface Otherwise Known As Your Lungs | Q: What is that we are moving? A: NOT JUST bones | Bikram Yoga 90 Minute Class | The Original Hot Yoga | East Lansing, Michigan
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1hr 31m
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<span><span class="js-time" data-epochtime="1636219800" data-format="short_date">Nov 06, 2021</span></span>
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1hr 31m
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<a class="text-decoration-none" href="/posts/7973638-bikram-yoga-is-a-patience-class-travel-to-the-present-moment-by-choosing-which-voice-to-listen"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38611033/75x75/c 75w, https://audioboom.com/i/38611033/150x150/c 150w, https://audioboom.com/i/38611033/300x300/c 300w, https://audioboom.com/i/38611033/600x600/c 600w, https://audioboom.com/i/38611033/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #070402; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38611033/1400x1400/c" />
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S3 Ep21: Bikram Yoga is a Patience Class | Travel to the Present Moment by Choosing which Voice to Listen to |
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In a bikram yoga class, we are asked to listen to every word from the teacher and to move with the words.  When we try this, we realize pretty quickly that the voice(s) in our heads can be even &quot;louder&quot; than the voice of the teacher!

The amazing discipline of choosing (over and over again) to listen to the teacher&#39;s voice transports us instantaneously to the present moment!

We also learn that...
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1hr 32m
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<span><span class="js-time" data-epochtime="1636129980" data-format="short_date">Nov 05, 2021</span></span>
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1hr 32m
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<a class="text-decoration-none" href="/posts/7972145-bikram-yoga-is-a-relaxation-class"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38610684/75x75/c 75w, https://audioboom.com/i/38610684/150x150/c 150w, https://audioboom.com/i/38610684/300x300/c 300w, https://audioboom.com/i/38610684/600x600/c 600w, https://audioboom.com/i/38610684/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #241612; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38610684/1400x1400/c" />
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S3 Ep20: Bikram Yoga is a Relaxation Class
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Relaxing at the level of the nervous system and endocrine system is one of the most important and powerful effects of Bikram Yoga, and it is available regardless of your structural mobility or strength.
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1hr 29m
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<span><span class="js-time" data-epochtime="1635869223" data-format="short_date">Nov 02, 2021</span></span>
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1hr 29m
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<a class="text-decoration-none" href="/posts/7967695-bikram-yoga-concentration-can-only-happen-in-the-present-moment-the-organ-systems-functions-as"><div class="Episode-list-grid card-body pan">
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S3 Ep19: Bikram Yoga: Concentration Can Only Happen in the Present Moment.  The Organ Systems Functions as One Whole.
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Bikram Yoga: The Organ Systems Functions as One Whole.  So when we improve the lungs and respiratory system, we affect the Nervous System, the digestive system, and more.  Getting rid of the false separations within.

Concentration Can Only Happen in the Present Moment.

This is Veronika&#39;s 10-year yoga birthday, and she had a breakthrough in Tree Pose today!  She started practicing at Bikram Yo...
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1hr 33m
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<span><span class="js-time" data-epochtime="1635532440" data-format="short_date">Oct 29, 2021</span></span>
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1hr 33m
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<a class="text-decoration-none" href="/posts/7967667-bikram-yoga-and-the-true-meaning-of-exercise-yoga-anatomy-is-not-what-you-think-in-yoga-wha"><div class="Episode-list-grid card-body pan">
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S3 Ep18: Bikram Yoga and the True Meaning of Exercise | &quot;Yoga Anatomy&quot; is Not What You Think | In Yoga What is NOT moving is just as important as what IS moving | The Fat Layer is an Organ | The Original Hot Yoga 90 Minutes Class
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Bikram Yoga and the True Meaning of Exercise: When did you last exercise your kidneys, your blood vessels, your spleen?

&quot;Yoga Anatomy&quot; is Not What You Think: the effects of yoga postures held in stillness on the soft tissues of the bodies - we are much more than muscles, bones, ligaments, and tendons!

In (Bikram) Yoga, what is NOT moving is just as important as what IS moving.  This is the ke...
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<span><span class="js-time" data-epochtime="1635444360" data-format="short_date">Oct 28, 2021</span></span>
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1hr 30m
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<a class="text-decoration-none" href="/posts/7967627-bikram-yoga-commitment-connection-concentration"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38612478/75x75/c 75w, https://audioboom.com/i/38612478/150x150/c 150w, https://audioboom.com/i/38612478/300x300/c 300w, https://audioboom.com/i/38612478/600x600/c 600w, https://audioboom.com/i/38612478/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #654075; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38612478/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep16: Bikram Yoga: Commitment, Connection, Concentration
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
When Your Forehead and Your Knee Become One Connected Body Part | Bikram Yoga | The Original Hot Yoga | East Lansing, Michigan | Traditional 90-Minute Class | May 28, 2021 | 8:30 am Class
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<span class="numeric-tabular d-sm-none">
1hr 31m
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<span><span class="js-time" data-epochtime="1635268260" data-format="short_date">Oct 26, 2021</span></span>
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1hr 31m
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<a class="text-decoration-none" href="/posts/7967625-sit-up-tutorial-lindsay-s-birthday-class-chips-and-salsa-bow-pose-bikram-yoga-90-minutes"><div class="Episode-list-grid card-body pan">
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S3 Ep15: Sit-Up Tutorial | Lindsay&#39;s Birthday Class | Chips and Salsa Bow Pose | Bikram Yoga 90 Minutes | The Original Hot Yoga | East Lansing, Michigan
</h5>
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Sit-Up Tutorial | Lindsay&#39;s Birthday Class | Chips and Salsa Bow Pose | Bikram Yoga 90 Minutes | The Original Hot Yoga | March 4, 2021 | East Lansing, Michigan
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<span class="numeric-tabular d-sm-none">
1hr 33m
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<span><span class="js-time" data-epochtime="1635268198" data-format="short_date">Oct 26, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 33m
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<a class="text-decoration-none" href="/posts/7965832-bikram-yoga-the-amazing-vascular-system-debating-the-theory-that-humans-want-to-move-only"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/38611325/75x75/c 75w, https://audioboom.com/i/38611325/150x150/c 150w, https://audioboom.com/i/38611325/300x300/c 300w, https://audioboom.com/i/38611325/600x600/c 600w, https://audioboom.com/i/38611325/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #febd3a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38611325/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep14: Bikram Yoga &amp; The Amazing Vascular System! | Debating the Theory that Humans Want to *MOVE* only for Survival Purposes
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Amazing Vascular System! | Debating the Theory that Humans Want to *MOVE* only for Survival Purposes | Presriptions for Moving as Much as You Can | Bikram Yoga Class | 90 Minutes | Original Hot Yoga | August 15, 2021 | Bikram Yoga Capital Area Online | East Lansing, MI
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<span class="numeric-tabular d-sm-none">
1hr 26m
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<span><span class="js-time" data-epochtime="1635102480" data-format="short_date">Oct 24, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 26m
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<a class="text-decoration-none" href="/posts/7965828-bikram-yoga-moves-your-heart-bikram-yoga-massages-your-organs-during-stillness-and-breathing"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/38610631/75x75/c 75w, https://audioboom.com/i/38610631/150x150/c 150w, https://audioboom.com/i/38610631/300x300/c 300w, https://audioboom.com/i/38610631/600x600/c 600w, https://audioboom.com/i/38610631/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #32c5fb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/38610631/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep13: Bikram Yoga Moves your Heart | Bikram Yoga Massages Your Organs | During Stillness and Breathing | Four Continents in One Class |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Some of the content here was Inspired by a recent Gil Hedley Integral Anatomy lab in Colorado Springs, CO | Movement of Organs During Stillness and Breathing | Four Continents in One Class | Bikram Yoga Capital Area | The Original Hot Yoga | East Lansing, MI | August 6, 2021
</div>
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<span class="numeric-tabular d-sm-none">
1hr 30m
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<span><span class="js-time" data-epochtime="1635015780" data-format="short_date">Oct 23, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 30m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7816822-the-incredible-efficiency-of-postures-holding-stillness-breathing-always-normal-bikram-yoga-is"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37760646/75x75/c 75w, https://audioboom.com/i/37760646/150x150/c 150w, https://audioboom.com/i/37760646/300x300/c 300w, https://audioboom.com/i/37760646/600x600/c 600w, https://audioboom.com/i/37760646/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #287e7d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37760646/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep12: The Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class....It is a Yoga Class! | Full House Saturday Class Just Like The Old Days! |
</h5>
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The Incredible Efficiency of Postures Holding Stillness, Breathing Always Normal | Bikram Yoga is Not a Stretching Class, Not a Flow Class....It is a Yoga Class! | Full House Saturday Class Just Like The Old Days! |
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1hr 30m
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<span><span class="js-time" data-epochtime="1615053704" data-format="short_date">Mar 06, 2021</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 30m
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<a class="text-decoration-none" href="/posts/7816817-bikram-yoga-taking-things-out-of-storage-having-doesn-t-mean-anything-if-you-don-t-know-how-to"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37760618/75x75/c 75w, https://audioboom.com/i/37760618/150x150/c 150w, https://audioboom.com/i/37760618/300x300/c 300w, https://audioboom.com/i/37760618/600x600/c 600w, https://audioboom.com/i/37760618/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fcf5bf; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37760618/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep11: Bikram Yoga: Taking Things Out of Storage.  Having Doesn&#39;t Mean Anything If You Don&#39;t Know How to USE It - Are the &quot;I don&#39;t want to&quot;s in your best interest? - Comprehensive &quot;Exercise&quot; when you Bend Your Spine!
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Taking Things Out of Storage - Having Doesn&#39;t Mean Anything If You Don&#39;t Know How to USE It - Are the &quot;I don&#39;t want to!&quot;s In Your Best Interest? - Comprehensive &quot;Exercise&quot; When You Bend Your Spine! - March 6, 2021 - 10:00 am class
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 32m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1615052790" data-format="short_date">Mar 06, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7813201-kate-as-elastigirl-magic-school-bus-adventures-14-people-in-the-hot-room"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37760661/75x75/c 75w, https://audioboom.com/i/37760661/150x150/c 150w, https://audioboom.com/i/37760661/300x300/c 300w, https://audioboom.com/i/37760661/600x600/c 600w, https://audioboom.com/i/37760661/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #93b5e2; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37760661/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep10: Kate as ElastiGirl | Magic School Bus Adventures | 14 people in the Hot Room! |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Kate as ElastiGirl | Magic School Bus Adventures | 14 people in the Hot Room! | Monday, March 1, 2021 5:45 pm class
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 32m
</span>
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<span><span class="js-time" data-epochtime="1614646632" data-format="short_date">Mar 02, 2021</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 32m
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<a class="text-decoration-none" href="/posts/7811983-questions-from-dorothea-lower-abdomen-breathing-pulling-pushing-at-the-same-time-leveli"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37734611/75x75/c 75w, https://audioboom.com/i/37734611/150x150/c 150w, https://audioboom.com/i/37734611/300x300/c 300w, https://audioboom.com/i/37734611/600x600/c 600w, https://audioboom.com/i/37734611/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a4366c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37734611/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep9: Questions from Dorothea | Lower Abdomen &amp; Breathing | Pulling &amp; Pushing at the Same Time | Leveling Up Breathing w/ a Mask |
</h5>
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Great Questions from Dorothea | Lower Abdomen &amp; Breathing | Pulling &amp; Pushing at the Same Time | Leveling Up Breathing w/ a Mask | Sunday, February 28, 2021, 10:00 am class |
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<span class="numeric-tabular d-sm-none">
1hr 34m
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<span><span class="js-time" data-epochtime="1614534746" data-format="short_date">Feb 28, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 34m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7811603-yoga-postures-are-agents-of-revelation-and-change-standing-head-to-knee-stretching-becomes-ostr"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37732407/75x75/c 75w, https://audioboom.com/i/37732407/150x150/c 150w, https://audioboom.com/i/37732407/300x300/c 300w, https://audioboom.com/i/37732407/600x600/c 600w, https://audioboom.com/i/37732407/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ecdbd9; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37732407/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep8: Yoga Postures Are Agents of Revelation and Change | Standing Head to Knee Stretching becomes Ostrich-Head-in-Sand Pose | Give Me a Martini and Make It a Cold One |
</h5>
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Yoga Postures Are Agents of Revelation and Change | Standing Head to Knee Stretching becomes Ostrich-Head-in-Sand Pose | Give Me a Martini and Make It a Cold One | Saturday, February 27, 2021 8:00 am class |
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<span class="numeric-tabular d-sm-none">
1hr 38m
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<span><span class="js-time" data-epochtime="1614447381" data-format="short_date">Feb 27, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 38m
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<a class="text-decoration-none" href="/posts/7811595-i-want-to-see-fully-and-be-totally-awake-non-obvious-benefits-of-lifting-the-sternum-the-hard"><div class="Episode-list-grid card-body pan">
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<img srcset="https://audioboom.com/i/37732366/75x75/c 75w, https://audioboom.com/i/37732366/150x150/c 150w, https://audioboom.com/i/37732366/300x300/c 300w, https://audioboom.com/i/37732366/600x600/c 600w, https://audioboom.com/i/37732366/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #070f39; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37732366/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep7: I Want To See Fully and be Totally Awake | Non-obvious benefits of lifting the sternum | The Hard Part is the Maintenance | Amy&#39;s Backward Bend and Lisa&#39;s Triangle |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
I Want To See Fully and be Totally Awake | Non-obvious benefits of lifting the sternum | The Hard Part is the Maintenance | Amy&#39;s Backward Bend and Lisa&#39;s Triangle | Saturday, February 27, 2021, 10:00 am class |
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1hr 30m
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<span><span class="js-time" data-epochtime="1614446390" data-format="short_date">Feb 27, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 30m
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<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7807205-john-s-birthday-modifications-for-sarah-s-lower-spine"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37709028/75x75/c 75w, https://audioboom.com/i/37709028/150x150/c 150w, https://audioboom.com/i/37709028/300x300/c 300w, https://audioboom.com/i/37709028/600x600/c 600w, https://audioboom.com/i/37709028/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #fed667; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37709028/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep6: John&#39;s Birthday | Modifications for Sarah&#39;s Lower Spine |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Monday 2/22 5:45 pm
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1hr 35m
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<span><span class="js-time" data-epochtime="1614041913" data-format="short_date">Feb 23, 2021</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 35m
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<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7805535-what-should-i-do-if-i-get-exhausted-in-a-posture-what-if-something-hurts-in-a-posture"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37700425/75x75/c 75w, https://audioboom.com/i/37700425/150x150/c 150w, https://audioboom.com/i/37700425/300x300/c 300w, https://audioboom.com/i/37700425/600x600/c 600w, https://audioboom.com/i/37700425/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f256c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37700425/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep5: What Should I Do If I Get Exhausted in a Posture?  What if Something Hurts in a Posture?
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Sunday, February 21, 2021 10:00 am class
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<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1613931810" data-format="short_date">Feb 21, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7805200-bikram-yoga-is-90-minutes-of-quiet-bikram-yoga-is-a-reality-check"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37698412/75x75/c 75w, https://audioboom.com/i/37698412/150x150/c 150w, https://audioboom.com/i/37698412/300x300/c 300w, https://audioboom.com/i/37698412/600x600/c 600w, https://audioboom.com/i/37698412/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #372941; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37698412/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep4: Bikram Yoga is 90 Minutes of Quiet.  Bikram Yoga is a Reality Check.
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Saturday, February 20, 2021, 10:00 am class | Bikram Yoga | The Original Hot Yoga 90 Minutes Practice |
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<span class="numeric-tabular d-sm-none">
1hr 29m
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<span><span class="js-time" data-epochtime="1613841889" data-format="short_date">Feb 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 29m
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</div>
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<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7805198-this-bikram-yoga-teacher-knows-every-single-person-s-name-in-every-single-class-she-teaches-in"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37698395/75x75/c 75w, https://audioboom.com/i/37698395/150x150/c 150w, https://audioboom.com/i/37698395/300x300/c 300w, https://audioboom.com/i/37698395/600x600/c 600w, https://audioboom.com/i/37698395/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2f2a29; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37698395/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep3: This Bikram Yoga Teacher Knows Every Single Person&#39;s Name in Every Single Class She Teaches - in the room AND on Zoom | And we ALL do yoga on the weekends! |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Bikram Yoga generates energy.  When you learn how to breathe normally, yoga class is a gas station and does not deplete your energy stores!

And Saturday mornings are just the best time to re-generate energy from the week!

It may not be obvious on the podcasted classes, but your instructor (Ann) knows every student&#39;s name in every class she teaches.  It has been this way since the beginning of...
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 29m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1613841395" data-format="short_date">Feb 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 29m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7804915-hot-date-fridays-feb-19-edition-laughing-yoga-all-the-difficult-sensations-other-than-pain"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37696435/75x75/c 75w, https://audioboom.com/i/37696435/150x150/c 150w, https://audioboom.com/i/37696435/300x300/c 300w, https://audioboom.com/i/37696435/600x600/c 600w, https://audioboom.com/i/37696435/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d85f4c; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37696435/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S4 Ep1: Hot Date Fridays Feb 19 edition | Laughing Yoga | All the Difficult Sensations Other Than Pain | Erica&#39;s Stunning Awkward Pose! | Phone Charging / Life Charging
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hot Date Fridays Feb 19 edition | Laughing Yoga | All the Difficult Sensations Other Than Pain | Erica&#39;s Stunning Awkward Pose! | Feb 19, 2021
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1613783189" data-format="short_date">Feb 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7804910-which-is-more-important-for-your-life-a-perfect-standing-bow-pulling-pose-or-the-willingness-to"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37696424/75x75/c 75w, https://audioboom.com/i/37696424/150x150/c 150w, https://audioboom.com/i/37696424/300x300/c 300w, https://audioboom.com/i/37696424/600x600/c 600w, https://audioboom.com/i/37696424/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #d7d5d3; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37696424/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep2: Which is More Important for Your Life?  A Perfect Standing Bow Pulling Pose or the Willingness to Look at Yourself and Learn Something | All the Things We Can Improve in a Postures Besides the Depth | How to Set Up Your Mind for Online, Non-Hot Practice
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Which is More Important for Your Life?  A Perfect Standing Bow Pulling Pose or the Willingness to Look at Yourself and Learn Something | All the Things We Can Improve in a Postures Besides the Depth | How to Set Up Your Mind for an Online, Non-Hot Practice
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1613782955" data-format="short_date">Feb 20, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
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</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7803427-the-amazing-benefits-of-maintenance-of-concentration-arms-shoulders-in-sslhtok-what-leav"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37689104/75x75/c 75w, https://audioboom.com/i/37689104/150x150/c 150w, https://audioboom.com/i/37689104/300x300/c 300w, https://audioboom.com/i/37689104/600x600/c 600w, https://audioboom.com/i/37689104/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #2b2826; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37689104/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S3 Ep1: The Amazing Benefits of *MAINTENANCE* of concentration | Arms &amp; Shoulders in SSLHtoK | What? Leaving my preferences and personality habits at the door? | Remi&#39;s First Class
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
The Amazing Benefits of *MAINTENANCE* of concentration | Arms &amp; Shoulders in SSLHtoK | What? Leaving my preferences and personality habits at the door? | Remi&#39;s First Class
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1613665789" data-format="short_date">Feb 18, 2021</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
</div>
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7741254-all-the-pets-do-bikram-yoga-learning-to-tolerate-low-co2-camel-pose-and-much-more-the-still"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37357562/75x75/c 75w, https://audioboom.com/i/37357562/150x150/c 150w, https://audioboom.com/i/37357562/300x300/c 300w, https://audioboom.com/i/37357562/600x600/c 600w, https://audioboom.com/i/37357562/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9d897d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37357562/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep29: All The Pets Do Bikram Yoga | Learning to Tolerate Low CO2, Camel Pose, and Much More | The Stillness Does Matter | What You Repeat to Yourself Becomes Your Mantra | November 30, 2020 |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
All The Pets Do Bikram Yoga | Learning to Tolerate Low CO2, Camel Pose, and Much More | The Stillness Does Matter | What You Repeat to Yourself Becomes Your Mantra | November 30, 2020 | Bikram Yoga | The Original Hot Yoga |
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 31m
</span>
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<span><span class="js-time" data-epochtime="1606827143" data-format="short_date">Dec 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
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1hr 31m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7741253-what-to-do-if-you-are-feeling-distracted-or-cranky-how-to-talk-about-your-body-in-the-present-m"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37357559/75x75/c 75w, https://audioboom.com/i/37357559/150x150/c 150w, https://audioboom.com/i/37357559/300x300/c 300w, https://audioboom.com/i/37357559/600x600/c 600w, https://audioboom.com/i/37357559/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #0a0e0e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37357559/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep28: What To Do If You Are Feeling Distracted or Cranky | How to Talk about Your Body in the Present Moment Rather Than Getting Stuck in a Story | November 29, 2020 |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What To Do If You Are Feeling Distracted or Cranky | How to Talk about Your Body in the Present Moment Rather Than Getting Stuck in a Story | November 29, 2020 | Bikram Yoga | The Original Hot Yoga |
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 33m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1606827026" data-format="short_date">Dec 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 33m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7738663-in-gratitude-for-movement-what-does-it-mean-to-be-lively-let-s-move-the-parts-that-don-t-usu"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37343722/75x75/c 75w, https://audioboom.com/i/37343722/150x150/c 150w, https://audioboom.com/i/37343722/300x300/c 300w, https://audioboom.com/i/37343722/600x600/c 600w, https://audioboom.com/i/37343722/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #f3d5bb; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37343722/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep5: In Gratitude for Movement | What Does It Mean to Be Lively? | Let&#39;s Move the Parts that Don&#39;t Usually Move - They Need It the Most | Taking the Huge and Tiny Perspective to Put Human Drama in its Rightful Place | Endocrine Intelligence | Thanksgiving 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
In Gratitude for Movement | What Does It Mean to Be Lively? | Let&#39;s Move the Parts that Don&#39;t Usually Move - They Need It the Most | Taking the Huge and Tiny Perspective to Put Human Drama in its Rightful Place | Endocrine Intelligence | Thanksgiving 2020
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1606406585" data-format="short_date">Nov 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7738649-thanksgiving-eve-special-class-one-hour-42-minutes-bonus-sets-one-minute-half-moon-triangl"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37343596/75x75/c 75w, https://audioboom.com/i/37343596/150x150/c 150w, https://audioboom.com/i/37343596/300x300/c 300w, https://audioboom.com/i/37343596/600x600/c 600w, https://audioboom.com/i/37343596/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a08c7f; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37343596/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep4: Thanksgiving Eve Special Class | One Hour 42 Minutes | Bonus Sets | One-Minute Half Moon, Triangle, and Kaphalbhati | Cassandra&#39;s Birthday | November 25, 2020 |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Thanksgiving Eve Special Class | One Hour 42 Minutes | Bonus Sets | One-Minute Half Moon, Triangle, and Kaphalbhati | Cassandra&#39;s Birthday | November 25, 2020 |
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 41m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1606405443" data-format="short_date">Nov 26, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 41m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7736530-the-graceful-power-of-charging-forward-lynn-s-60th-birthday-day-class-mom-s-third-class-in-f"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37332362/75x75/c 75w, https://audioboom.com/i/37332362/150x150/c 150w, https://audioboom.com/i/37332362/300x300/c 300w, https://audioboom.com/i/37332362/600x600/c 600w, https://audioboom.com/i/37332362/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #ebdacd; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37332362/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep27: The Graceful Power of Charging Forward! | Lynn&#39;s 60th Birthday Day Class | Mom&#39;s Third Class in Four Days! | November 23, 2020 | 9:00 am 
</h5>
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The Graceful Power of Charging Forward! | Lynn&#39;s 60th Birthday Day Class | Mom&#39;s Third Class in Four Days! | November 23, 2020 | 9:00 am | Bikram Yoga | The Original Hot Yoga |
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1hr 34m
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<span><span class="js-time" data-epochtime="1606182469" data-format="short_date">Nov 24, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
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<a class="text-decoration-none" href="/posts/7736523-the-muddier-the-pond-the-more-beautiful-the-lotus-the-profound-opportunity-of-wind-removing-pos"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37332335/75x75/c 75w, https://audioboom.com/i/37332335/150x150/c 150w, https://audioboom.com/i/37332335/300x300/c 300w, https://audioboom.com/i/37332335/600x600/c 600w, https://audioboom.com/i/37332335/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #48514a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37332335/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep26: The Muddier the Pond The More Beautiful the Lotus | The Profound Opportunity of Wind Removing Posture | Training to Do What is Possible and Needed in the Present Moment | November 24, 2020 | 5:45 pm 
</h5>
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The Muddier the Pond The More Beautiful the Lotus | The Profound Opportunity of Wind Removing Posture | Training to Do What is Possible and Needed in the Present Moment | November 23, 2020 | 5:45 pm | Bikram Yoga | The Original Hot Yoga
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
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<span><span class="js-time" data-epochtime="1606181633" data-format="short_date">Nov 24, 2020</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7735567-watch-the-confetti-in-slow-motion-before-it-hits-the-ground-those-who-have-gathered-and-stuck-w"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37327197/75x75/c 75w, https://audioboom.com/i/37327197/150x150/c 150w, https://audioboom.com/i/37327197/300x300/c 300w, https://audioboom.com/i/37327197/600x600/c 600w, https://audioboom.com/i/37327197/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #3b272a; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37327197/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep25: Watch the Confetti in Slow Motion Before it Hits the Ground | Those Who have Gathered and Stuck with their Practices are True Yogis! | Amazing Cobra Yatidi! 
</h5>
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Watch the Confetti in Slow Motion Before it Hits the Ground | Those Who have Gathered and Stuck with their Practices are True Yogis! | Amazing Cobra Yatidi! | Friday, November 20, 2020
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1hr 30m
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<span><span class="js-time" data-epochtime="1606072843" data-format="short_date">Nov 22, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 30m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7735545-when-you-practice-yoga-you-create-a-space-between-you-and-the-thought-the-problems-of-the-hot"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37327093/75x75/c 75w, https://audioboom.com/i/37327093/150x150/c 150w, https://audioboom.com/i/37327093/300x300/c 300w, https://audioboom.com/i/37327093/600x600/c 600w, https://audioboom.com/i/37327093/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a18d80; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37327093/1400x1400/c" />
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S1 Ep24: When You Practice Yoga, You Create a Space between YOU and the THOUGHT | The Problems of the Hot Room are REALLY good problems to have | When All of this goes back to normal, THEN I&#39;ll be Happy | 
</h5>
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Bikram Yoga 90-minute Class | Archer (Erica&#39;s Cat) Does Locust Pose | Using the words-mind-grammar to make some space between YOU and the thought | The Problems of the Hot Room are REALLY good problems to have | When All of this goes back to normal, THEN I&#39;ll be Happy | Saturday, November 21, 2020 | 8:00 am 
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1hr 33m
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<span><span class="js-time" data-epochtime="1606070587" data-format="short_date">Nov 22, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 33m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7735542-what-to-do-if-you-can-t-breathe-in-__________-pose-the-diagnostic-power-of-the-postures-i-am"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37327074/75x75/c 75w, https://audioboom.com/i/37327074/150x150/c 150w, https://audioboom.com/i/37327074/300x300/c 300w, https://audioboom.com/i/37327074/600x600/c 600w, https://audioboom.com/i/37327074/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #745140; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37327074/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep23: What To Do If You Can&#39;t Breathe in __________ Pose | The Diagnostic Power of the Postures | I am SO EXCITED for each improvement | Wendy&#39;s Shoulders in Cobra, Michelle&#39;s Elbows in Head to Knee....let&#39;s celebrate each one! | Sunday, November 22, 2020 | 
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What To Do If You Can&#39;t Breathe in __________ Pose | The Diagnostic Power of the Postures | I am SO EXCITED for each improvement | Wendy&#39;s Shoulders in Cobra, Michelle&#39;s Elbows in Head to Knee....let&#39;s celebrate each one! | Sunday, November 22, 2020 | 
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 32m
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<span><span class="js-time" data-epochtime="1606069230" data-format="short_date">Nov 22, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7731791-last-group-class-before-the-pause-mom-jeans-jeans-pockets-and-even-jorts-yoga-christmas-tre"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37307184/75x75/c 75w, https://audioboom.com/i/37307184/150x150/c 150w, https://audioboom.com/i/37307184/300x300/c 300w, https://audioboom.com/i/37307184/600x600/c 600w, https://audioboom.com/i/37307184/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #44493e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37307184/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep22: Last Group Class before the Pause | Mom Jeans, Jeans Pockets, and even Jorts | Yoga Christmas Tree Expo | Ron&#39;s Incapturable Celebrity Balancing Stick | November 16, 2020 5:45 pm class | Bikram Yoga | The Original Hot Yoga |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Last Group Class before the Pause | Mom Jeans, Jeans Pockets, and even Jorts | Yoga Christmas Tree Expo | Ron&#39;s Incapturable Celebrity Balancing Stick | November 16, 2020 5:45 pm class | Bikram Yoga | The Original Hot Yoga |
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<span class="numeric-tabular d-sm-none">
1hr 31m
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<span><span class="js-time" data-epochtime="1605617867" data-format="short_date">Nov 17, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 31m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7730550-where-do-you-go-when-you-leave-the-present-moment-advice-for-practicing-with-a-baker-s-cyst-wh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37299269/75x75/c 75w, https://audioboom.com/i/37299269/150x150/c 150w, https://audioboom.com/i/37299269/300x300/c 300w, https://audioboom.com/i/37299269/600x600/c 600w, https://audioboom.com/i/37299269/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #55433e; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37299269/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep21: Where Do You Go When You Leave the Present Moment? | Advice for Practicing with a Baker&#39;s Cyst Where &quot;Knee-Locking&quot; Hurts | Tiffany&#39;s Stretching Pose | Sunday, November 25, 2020 | 10:00 am class | Bikram Yoga | The Original Hot Yoga! |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Where Do You Go When You Leave the Present Moment? | Advice for Practicing with a Baker&#39;s Cyst Where &quot;Knee-Locking&quot; Hurts | Sunday, November 25, 2020 | 10:00 am class | Bikram Yoga | The Original Hot Yoga! |
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 32m
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<span><span class="js-time" data-epochtime="1605464715" data-format="short_date">Nov 15, 2020</span></span>
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</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 32m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7730239-let-us-celebrate-the-wobbles-everyone-is-put-together-a-little-differently-cassandra-s-happy"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37297464/75x75/c 75w, https://audioboom.com/i/37297464/150x150/c 150w, https://audioboom.com/i/37297464/300x300/c 300w, https://audioboom.com/i/37297464/600x600/c 600w, https://audioboom.com/i/37297464/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #594c50; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37297464/1400x1400/c" />
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S1 Ep20: Let Us Celebrate the Wobbles! | Everyone Is Put Together a Little Differently | Cassandra&#39;s Happy Cobra Pose | Today Was Tiffany&#39;s Day! | Saturday, November 14, 10:00 am class |
</h5>
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Let Us Celebrate the Wobbles! | Everyone Is Put Together a Little Differently | Cassandra&#39;s Happy Cobra Pose | Today Was Tiffany&#39;s Day! | Saturday, November 14, 10:00 am class | Bikram Yoga | Bikram&#39;s Beginning Yoga Class | The Original Hot Yoga
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 28m
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<span><span class="js-time" data-epochtime="1605373750" data-format="short_date">Nov 14, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 28m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7726197-embodied-knowledge-and-why-it-matters-forrest-s-birthday-childbirth-autoimmune-conditions-a"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37275987/75x75/c 75w, https://audioboom.com/i/37275987/150x150/c 150w, https://audioboom.com/i/37275987/300x300/c 300w, https://audioboom.com/i/37275987/600x600/c 600w, https://audioboom.com/i/37275987/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #8e7f47; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37275987/1400x1400/c" />
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<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep19: Embodied Knowledge and Why It Matters | Forrest&#39;s Birthday | Childbirth, Autoimmune Conditions, and other Bodily Information | Ron&#39;s Best Camel Posture Ever (so far) | November 9, 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Embodied Knowledge and Why It Matters | Forrest&#39;s Birthday | Childbirth, Autoimmune Conditions, and other Bodily Information | Ron&#39;s Best Camel Posture Ever (so far) | November 9, 2020
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<div class="text-muted df align-items-baseline gap-2 fs-8">
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1hr 34m
</span>
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<span><span class="js-time" data-epochtime="1604969512" data-format="short_date">Nov 10, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
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</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7724802-what-three-years-of-yoga-training-can-do-for-your-mind-the-amazing-improvements-in-breathing-wh"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37268429/75x75/c 75w, https://audioboom.com/i/37268429/150x150/c 150w, https://audioboom.com/i/37268429/300x300/c 300w, https://audioboom.com/i/37268429/600x600/c 600w, https://audioboom.com/i/37268429/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #6b6b6b; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37268429/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep18: What Three Years of Yoga Training Can Do for Your Mind | The Amazing Improvements in Breathing When You Practice with a Mask |When Under “Pressure” You Can Still Relax | Deb Photo Class | November 7, 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
What Three Years of Yoga Training Can Do for Your Mind | The Amazing Improvements in Breathing When You Practice with a Mask | When Under “Pressure” You Can Still Relax | Deb Photo Class | November 7, 2020 | Bikram Yoga | The Original Hot Yoga

</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 32m
</span>
<span class="d-sm-none">
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<span><span class="js-time" data-epochtime="1604769296" data-format="short_date">Nov 07, 2020</span></span>
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</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 32m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7723524-how-yoga-with-a-mask-actually-makes-you-a-better-breather-level-up-yoga-dolls-and-bending-sp"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37261905/75x75/c 75w, https://audioboom.com/i/37261905/150x150/c 150w, https://audioboom.com/i/37261905/300x300/c 300w, https://audioboom.com/i/37261905/600x600/c 600w, https://audioboom.com/i/37261905/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #9f9387; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37261905/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep17: How Yoga with a Mask Actually Makes you a BETTER Breather | Level Up! | Yoga Dolls and Bending Spines | Thursday, November 5, 2020 evening class
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
How Yoga with a Mask Actually Makes you a BETTER Breather | Level Up! | Yoga Dolls and Bending Spines | Thursday, November 5, 2020 evening class
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1hr 36m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1604624427" data-format="short_date">Nov 06, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 36m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7721283-be-electionday2020-proof-with-bikram-yoga-breathing-and-strength-in-the-face-of-anything-don"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37250343/75x75/c 75w, https://audioboom.com/i/37250343/150x150/c 150w, https://audioboom.com/i/37250343/300x300/c 300w, https://audioboom.com/i/37250343/600x600/c 600w, https://audioboom.com/i/37250343/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #c5e8ec; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37250343/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S2 Ep3: Be #ElectionDay2020 Proof With Bikram Yoga | Breathing and Strength in the face of anything | Don&#39;t let ANYTHING knock you over or take your peace! | Special Class November 3, 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Be #ElectionDay2020 Proof With Bikram Yoga | Breathing and Strength in the face of anything | Don&#39;t let ANYTHING knock you over or take your peace! | Special Class November 3, 2020
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 38m
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&bull;
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<span><span class="js-time" data-epochtime="1604419294" data-format="short_date">Nov 03, 2020</span></span>
</div>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 38m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7719668-hallowe-en-2020-happy-birthday-sheryl-full-moon-yoga-party"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37242109/75x75/c 75w, https://audioboom.com/i/37242109/150x150/c 150w, https://audioboom.com/i/37242109/300x300/c 300w, https://audioboom.com/i/37242109/600x600/c 600w, https://audioboom.com/i/37242109/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #789592; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37242109/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep15: Hallowe&#39;en 2020 | Happy Birthday Sheryl | Full Moon Yoga Party! |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Hallowe&#39;en 2020 | Happy Birthday Sheryl | Full Moon Yoga Party! | MSU vs. UM Game | 2020 Election Weekend | But Nothing Can Take Our Peace, not even all of the drama surrounding us | Saturday, October 31, 2020 |
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
</span>
<span><span class="js-time" data-epochtime="1604254641" data-format="short_date">Nov 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7719658-exhale2020-kickoff-sunday-gluing-chin-and-knuckles-together-gluing-concentration-and-breathin"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37242058/75x75/c 75w, https://audioboom.com/i/37242058/150x150/c 150w, https://audioboom.com/i/37242058/300x300/c 300w, https://audioboom.com/i/37242058/600x600/c 600w, https://audioboom.com/i/37242058/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #4f535d; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37242058/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep14: #Exhale2020 Kickoff Sunday | Gluing Chin-and-Knuckles Together, Gluing Concentration-and-Breathing Together | November 1, 2020
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
#Exhale2020 Kickoff Class | Gluing Chin-and-Knuckles Together, Gluing Concentration-and-Breathing Together | November 1, 2020 | Fun Sunday Morning! | Bikram Yoga | The Original Hot Yoga |
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1604253439" data-format="short_date">Nov 01, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7718095-the-classical-statues-of-bikram-yoga-fun-youth-class-with-cat-faces-and-new-friends"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37234106/75x75/c 75w, https://audioboom.com/i/37234106/150x150/c 150w, https://audioboom.com/i/37234106/300x300/c 300w, https://audioboom.com/i/37234106/600x600/c 600w, https://audioboom.com/i/37234106/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #a99e96; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37234106/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep13: The Classical Statues of Bikram Yoga | Fun Youth Class with cat faces and new friends |
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
It turns out we need to backward bend!  And if you don&#39;t know, now you know. Imagine the classical sculptures in backbends.  Festive youth class with 6 youth members and plenty of lightness and fun!  Thursday, October 29, 2020 5:45 pm class
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1hr 35m
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<span><span class="js-time" data-epochtime="1604015518" data-format="short_date">Oct 29, 2020</span></span>
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<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 35m
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</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7715014-mission-control-all-systems-go-getting-ready-for-the-end-of-2020-and-ready-for-the-new-year"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37217916/75x75/c 75w, https://audioboom.com/i/37217916/150x150/c 150w, https://audioboom.com/i/37217916/300x300/c 300w, https://audioboom.com/i/37217916/600x600/c 600w, https://audioboom.com/i/37217916/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #363439; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37217916/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep12: Mission Control: All Systems Go | Getting Ready for the end of 2020 and ready for the new year | Monday October 26, 2020, 5:45 pm class
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Mission Control: All Systems Go | Getting Ready for the end of 2020 and ready for the new year | Monday October 26, 2020, 5:45 pm class
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<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 34m
</span>
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&bull;
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<span><span class="js-time" data-epochtime="1603757504" data-format="short_date">Oct 27, 2020</span></span>
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</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 34m
</div>
</div>
</div>
</a></div>
<hr class="mvn mhs text-black-50 opacity-25">
<div class="card rounded-0 border-0 pas qa-audio-clip-overview" style="--bs-card-bg: transparent;">
<a class="text-decoration-none" href="/posts/7713913-getting-ready-for-the-best-days-of-2020-watching-your-brain-ask-what-time-is-it-or-how-hot"><div class="Episode-list-grid card-body pan">
<div class="l-flex align-items-baseline gap-2 gap-md-3">
<img srcset="https://audioboom.com/i/37212051/75x75/c 75w, https://audioboom.com/i/37212051/150x150/c 150w, https://audioboom.com/i/37212051/300x300/c 300w, https://audioboom.com/i/37212051/600x600/c 600w, https://audioboom.com/i/37212051/1400x1400/c 1400w" sizes="(max-width: 400px) 64px, 96px" style="background-color: #e14878; max-width: 96px; width: 15cqw;" class="js-img-bg ratio-square rounded-1" loading="lazy" src="https://audioboom.com/i/37212051/1400x1400/c" />
<div class="vstack gap-1 my-auto">
<h5 class="text-line-clamp text-line-clamp-3 balanced-h fs-6 fs-5-lg fw-normal mb-0">
S1 Ep11: Getting Ready for the Best Days of 2020 | Watching Your Brain Ask, &quot;What Time is It?&quot; or &quot;How Hot is It?&quot; and then realizing it doesn&#39;t matter! | 2020-10-25 Sunday 10:00 am class
</h5>
<div class="text-line-clamp text-line-clamp-3 balanced-p fs-8 text-muted text-break">
Getting Ready for the Best Days of 2020 | Watching Your Brain Ask, &quot;What Time is It?&quot; or &quot;How Hot is It?&quot; and then realizing it doesn&#39;t matter! | 2020-10-25 Sunday 10:00 am class
</div>
<div class="text-muted df align-items-baseline gap-2 fs-8">
<span class="numeric-tabular d-sm-none">
1hr 32m
</span>
<span class="d-sm-none">
&bull;
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<span><span class="js-time" data-epochtime="1603645157" data-format="short_date">Oct 25, 2020</span></span>
</div>
</div>
</div>
<div class="d-none d-sm-grid" style="justify-self: center; align-items: center;">
<div class="fs-8 numeric-tabular text-nowrap text-muted phs">
1hr 32m
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