The Netmums Podcast

S18 Ep10: SHANE AND SHEENA LYNCH: Raising grounded teens, the ‘nepo baby’ debate and family life behind the spotlight

Netmums — Tue, 14 Apr 2026 06:00:00 +0000

As your children grow into teenagers, knowing when to step back can be one of the hardest parts of parenting.

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Boyzone’s Shane Lynch and his wife Sheena, from ITV2’s The Real Housewives of Cheshire, as they share what family life really looks like behind the scenes while raising two teenage daughters.

From earning their own money to finding their own path, Shane and Sheena explain how they’re raising their girls to stay grounded – even while growing up in the spotlight. They talk about social media, teenage ambition and why boundaries still matter, even when they’re pushed.

They also share their honest take on the ‘nepo baby’ debate, and the reality behind the assumptions people make about their family life.

At the heart of the conversation is that shift so many parents recognise – moving from being hands-on to learning to let go. Sheena describes the hardest part of that transition as “fear”, admitting she’s the worrier at home, while Shane takes a more relaxed approach. Together, they reflect on what it really means to trust your teenagers, even when it’s not easy.

The couple also open up about their relationship, including their separation during lockdown and how they found their way back to each other. It’s an honest look at balancing marriage, work and family life, and what it takes to stay connected through change.

There are lighter moments too – from raising “girlie girls” and teenage humour to the reality of what comes next, including the thought of becoming empty nesters.

Warm, relatable and full of real-life takeaways, this episode is a reminder that raising teenagers isn’t about control – it’s about guidance, trust and, sometimes, having the courage to let go.
In this episode:

Raising grounded teens – independence, work ethic and values
Their thoughts on the ‘nepo baby’ debate
Letting go and trusting your teenagers to find their own way
Social media, smartphones and setting boundaries
Supporting ambition without creating entitlement
Parenting girls and navigating teenage dynamics
Keeping your relationship strong through change
Therapy, communication and modern family life
Honest advice for parents – from early years to teens

The Real Housewives of Cheshire is back on Tuesdays at 9pm on ITV2 and ITVX from next week

Read more expert advice at Netmums.com and join the conversation on social @Netmums.

Got a parenting question or dilemma? Email us at thenetmumspodcast@netmums.com – we’d love to hear from you.

The Netmums Podcast – backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep9: ROSIE KELLY-SMITH: Postpartum anxiety and navigating motherhood through the generations

Netmums — Tue, 07 Apr 2026 07:46:14 +0000

This week on The Netmums Podcast, Louise and JB are joined by Rosie Kelly Smith, for an insightful and heartfelt conversation about the realities of new motherhood.
Rosie shares her experiences navigating the early days with her 18-month-old daughter, Billie, and reflects on the overwhelming pressure new parents face from societal expectations and the deluge of advice.
Rosie discusses the generational shifts in parenting, sharing how her grandmother and mother approached motherhood and the wisdom that has been passed down through the family.
In this episode, Rosie opens up about her struggles with postpartum anxiety and the often-unspoken challenges that come with being a new mum. She discusses the impact of social media on parenting and the need for kindness towards ourselves.

In this episode:
- The overwhelming pressure of parenting advice and societal expectations
- Rosie’s journey through postpartum anxiety
- Reflections on motherhood across generations
- The impact of social media on new parents
- Trusting your instincts and embracing imperfection in parenting
- The joy and challenges of navigating life with a toddler

This episode of The Netmums Podcast is brought to you by Aldi Mamia.
Read more expert advice at Netmums.com and join the conversation on social @Netmums.

JB and Louise also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep8: PARIS FURY: When to hold on, when to let go – parenting seven children

Netmums — Tue, 31 Mar 2026 05:00:00 +0000

What does parenting really look like when you’re raising seven children – across completely different ages and stages – and learning, in real time, when to hold on and when to let go?

This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Paris Fury – mum of seven, businesswoman and star of Netflix’s At Home with the Furys – for an honest, warm and revealing conversation about modern family life.

Paris opens up about the organised chaos of a busy home, the juggle of raising children at every stage of childhood, and the emotional shift that comes as your role as a parent begins to change. From hands-on parenting with younger children to stepping back and giving independence to older ones, she shares how family life evolves – and how you grow with your children through it.

The conversation also explores some of the more emotional sides of parenting. Paris reflects on her eldest daughter Venezuela’s engagement at 16 – a milestone she supports, having married young herself – while admitting that ‘letting go’ is one of the hardest parts of motherhood. She also speaks candidly about raising teenagers in today’s world, navigating social media pressures, and instilling confidence and individuality in her children.

Warm, relatable and full of honest insight, this episode is a reminder that whether you’ve got one child or seven… parenting is a constant journey of learning, adapting and, sometimes, letting go.

In this episode:
- The daily chaos and joy of raising seven children
- How to balance parenting with personal ambitions
- Paris’ eldest daughter Venezuela's journey to married life in her teens
- The importance of instilling confidence in and individuality in her children
- Paris’s thoughts on body image and social media influence
- Paris’ wellness routine and how she finds moments for herself

This episode of The Netmums Podcast is brought to you by Aldi Mamia.

Read more expert advice at Netmums.com and join the conversation on social @Netmums.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep7: LAURA ADLINGTON: After my miracle... I'm finding joy and finding myself again

Netmums — Tue, 24 Mar 2026 08:50:50 +0000

Trigger warning: Discussions of baby loss.

This week on The Netmums Podcast, Louise and JB are joined by Laura Adlington – the Great British Bake Off finalist, body positive activist and new mum – for a very special episode recorded live at The Baby Show in London in front of an audience of parents and parents-to-be.

Laura has openly shared her nine-year pregnancy journey, calling it a ‘long and lonely road’.

She tells us about infertility, IVF and the emotional toll of trying to conceive for so long. And after the joy of welcoming her baby George late last year, Laura has most recently revealed her unexpected emotional aftermath: the identity shift, the body changes, and the not-so-quiet ‘now what?’ feeling that can follow a long-awaited dream.

The conversation moves beyond the highlight reel of motherhood, as Laura talks honestly about the reality of the early newborn months – from sleep deprivation and relationship strain to mum guilt, identity shifts and the pressure many women feel around postpartum bodies.

Louise and JB also reflect on the challenges many parents face when adjusting to life with a newborn, and why honest conversations about parenting are so important.

In this episode:

Laura’s nine-year fertility journey and the emotional realities of IVF
What it really feels like when the baby you’ve longed for finally arrives
The sleep deprivation and relationship challenges of the early newborn months
Mum guilt, intrusive thoughts and why it's okay to find motherhood hard
The pressure to “bounce back” after pregnancy and navigating body changes
Identity shifts and learning to balance being yourself and being a parent

This episode of The Netmums Podcast was recorded live at The Baby Show in London. Expect a powerful, honest and entertaining new parenting conversation with Laura Adlington.

Read more expert help on Netmums.com and join the conversation on socials @Netmums.

JB and Louise also want to hear your parenting stories, questions and dilemmas! Please share them with us at thenetmumspodcast@netmums.com and we may bring them into the conversations that matter on The Netmums Podcast.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

S18 Ep6: DR BILLY GARVEY on understanding your child's mental health and his tips for Parents

Netmums — Tue, 17 Mar 2026 08:42:17 +0000

In this episode of The Netmums Podcast, Louise and JB welcome Dr. Billy Garvey, a developmental paediatrician and author of the insightful book 10 Things to Know About Your Child's Mental Health.
This chat covers the crucial topic of children's mental health, particularly focusing on anxiety and how it manifests in children of different ages.
Dr. Garvey shares invaluable advice on recognising signs of anxiety in children and the differences in how boys and girls may express their feelings. He discusses the importance of creating a nurturing environment that fosters emotional security, emphasising the need for parents to engage in both co-regulation and self-regulation to help their children navigate their emotions effectively.
The conversation also touches on the pressures of modern parenting, the significance of unconditional love, and the role of communication in fostering a strong parent-child relationship.

In this episode:
• Recognising anxiety in children and its impact on behaviour
• The differences in how boys and girls experience anxiety
• The role of co-regulation and self-regulation in emotional development
• Practical tips for parents to support their child's mental health
• The importance of creating a nurturing environment and the concept of 'sanctuaries'

This episode of The Netmums Podcast is brought to you by Aldi Mamia.

Read more expert help on Netmums.com and join the conversation on socials @Netmums.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep5: REBECCA ADLINGTON: Just keep swimming: on parenting through loss and teaching kids to swim

Netmums — Tue, 10 Mar 2026 08:42:48 +0000

On this week’s Netmums podcast, Louise Burke and JB Gill are joined by olympic gold medallist and mum of three, Rebecca Adlington, for a very honest conversation about parenting, baby loss and learning to keep going.

Rebecca talks openly about experiencing two miscarriages, the counselling that helped her and her husband through it, and the anxiety that can come with expecting a rainbow baby. She also shares the small things that helped her family cope – including giving her bump a nickname, ‘jellytot’, so the whole family could bond with the baby.

Alongside the emotional side of parenting, Rebecca also explains why learning to swim is a life skill, not just a sport – and why she believes three to five years old is the ideal age for children to start proper swimming lessons.

The episode also covers the real challenges parents face around swimming – from nervous children and reluctant swimmers, to the moment many girls start to feel self-conscious about their bodies in swimwear as they get older.

In this episode we talk about:
• pregnancy after loss and the reality of a rainbow baby
• how partners can support mums through miscarriage and grief
• why counselling helped Rebecca and her husband process loss
• the importance of teaching children to swim
• the best age to start swimming lessons for kids
• helping children build confidence in the water
• when body image can start to affect girls and swimming

This episode of The Netmums Podcast is brought to you by Aldi Mamia.

Read more expert help on Netmums.com and join the conversation on socials @Netmums.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep4: ROXY AND JUDY WILSON: fostering and adoption with Traitors stars

Netmums — Tue, 03 Mar 2026 08:40:16 +0000

This week on The Netmums Podcast, JB and Louise are joined by the most dynamic mother-daughter duo on TV, The Traitors stars Roxy and Judy Wilson. They share their remarkable journey from adoption to motherhood; Roxy opens up about her experiences growing up in foster care and how her relationship with Judy has shaped her life.
With Roxy expecting her first child and Judy preparing to be a grandmother for the twelfth time, the conversation covers the joys and challenges of parenting, the importance of stability, and the unconditional love that defines their bond.

In this episode:
- Roxy reflects on her childhood and the impact of being adopted by Judy.
- Insights into the nurturing environment that Judy created for Roxy and her siblings.
- The emotional journey of becoming a mother.
- A frank discussion about fostering, adoption, and the need for more foster carers in the UK.
- Tips for new parents navigating the early days of parenthood.

This episode of The Netmums Podcast is brought to you by Aldi Mamia.

Read more expert help on Netmums.com and join the conversation on socials @Netmums.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep3: LOU BECKETT: Confessions from a default parent and how to survive the mental load

Netmums — Tue, 24 Feb 2026 08:37:27 +0000

In this episode of The Netmums Podcast, JB Gill and Louise Burke dive into the often unspoken role of the ‘default parent’ (the one who knows the school schedule, the birthday party details, and the ins and outs of family life).

Joining them is Lou Beckett, writer, former teacher, and mother of two – and also wife of comedian Rob Beckett. Her new book, Lessons from a Default Parent, sheds light on the realities of being the one who takes on the lion’s share of the parenting load.

Lou shares her personal motherhood journey, discussing the gradual realisation of her default parent status and the complexities that come with it – and how to survive.

In this episode:
- The emotional and practical challenges of being the default parent
- Insights into the dynamics of parenting roles and the impact on relationships
- Plenty of laughs and relatable stories from Lou's experiences
- The importance of communication and understanding in co-parenting

Grab your copy of Lessons from a Default Parent by Lou Beckett, available now.

This episode of The Netmums Podcast is brought to you by Aldi Mamia.

Read more expert help on Netmums.com and join the conversation on socials @Netmums.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep2: RANVIR SINGH: The realities of single parenthood - honesty and wisdom

Netmums — Tue, 17 Feb 2026 01:00:00 +0000

In this episode of The Netmums Podcast, JB and Louise delve into the complexities of parenting and the often overwhelming mental load that comes with it. Joined by journalist and TV presenter Ranvir Singh, a familiar face from Good Morning Britain, they explore the challenges of juggling family life as a single parent while maintaining a successful career.

In this episode:
- The realities of balancing work and family commitments, especially during busy school terms.
- Ranvir shares her personal experiences as a single mother and how she navigates her son's growing independence.
- The importance of being present for your children and how to manage feelings of guilt.
- Honest discussions about the pressures of parenting, including the challenges of sleepovers and social dynamics at school.
- Tips for dealing with overwhelm and the significance of focusing on what truly matters each day.

This episode is packed with relatable insights and practical advice for anyone struggling to find balance as parents navigating increasingly hectic lives.

Connect with us on socials @Netmums and visit our website: netmums.com

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S18 Ep1: JONATHAN HAIDT: Parenting in a digital world: tackling screen time and social media

Netmums — Tue, 10 Feb 2026 01:00:00 +0000

**Sensitive content warning: This conversation explores some very serious themes, including self-harm, depression and sexual references. Please take care while listening

We’re back for a brand new series of The Netmums Podcast! Meet your new parent hosts, TV presenter and JLS singer, JB Gill, and Netmums Editorial Director Louise Burke.

JB and Louise are kicking off Series 18 with one of the hotly debated parenting topics right now: the issue of children’s screen time and the social media ban. How can we as parents tackle screen time and online use while raising a happy family?

We’re joined by renowned social psychologist and author Jonathan Haidt, who helps us explore the impact of smartphones on childhood, the difficult conversations parents face with their kids around social media use, and practical strategies for resetting family digital habits.

In this episode of our podcast made by parents for parents:
- The challenges of managing screen time in busy family lives – ‘bad’ screentime versus ‘good’ screentime
- Insights into the effects of social media on children’s mental health
- Practical tips for creating a balanced digital environment at home
- The importance of play and outdoor activities in childhood development
- Real-life stories from parents navigating these issues

This episode is a must-listen for anyone looking for support when it comes to parenting your child online. It also provides you with expert insight if you’re looking to gain a better understanding of the current digital landscape such as the impact of social media and its effect on children today.

The Amazing Generation by Jonathan Haidt and Catherine Price is out now at all good booksellers.

Read more expert help on Netmums.com and join the conversation on socials @Netmums.

We also want to hear your parenting stories, questions and dilemmas! So please share them with us at thenetmumspodcast@netmums.com and we can bring you into the conversations that matter on The Netmums Podcast.

This podcast is brought to you by Netmums: backed by experts, trusted by parents.

Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep11: Witching Hour Warriors: Real solutions for parents with Dr. Punam and Sarah Joy Owen

Netmums — Tue, 09 Dec 2025 17:09:05 +0000

In this sponsored episode of the Netmums podcast with Johnson's Baby, we tackle the “Witching Hour” - that notorious time of day when babies seem to be at their crankiest. Wendy Golledge is joined by experts Dr. Punam Krishan, GP, author, and Strictly star, and Sarah Joy Owen, an NHS midwife and mum of three, to share practical strategies and advice for parents.

6: Motherhood and mayhem: Charlotte Dawson on life with three under five

Netmums — Mon, 08 Dec 2025 10:10:30 +0000

*Sensitive content warning - a conversation around baby loss features in this episode

In this final episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are thrilled to welcome Charlotte Dawson, a familiar face from your social media feed and TV screen. Charlotte, mum to three little ones, Noah, Jude, and baby Gigi, shares with us her journey through the whirlwind of motherhood and how she juggles a toddler, a preschooler, and a newborn!

In this episode:
- Charlotte's experience with pregnancy and childbirth, including her unfortunate miscarriage after her first Noah.
- The importance of community support and the emotional load of motherhood
- Navigating the pressures of social media while being a mum
- Tips for finding moments of self-care amidst the chaos

Enjoyed this one? There are six episodes in the series, featuring honest conversations with mums you know and love – Olivia Bowen, Lacey Turner and Katie Thistleton included. Happy binge-listening!

This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.
Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com
Proudly produced by Decibelle Creative / @decibelle_creative

5: The life of a girl mum: Ferne McCann on riding the big emotions of motherhood

Netmums — Wed, 03 Dec 2025 15:58:25 +0000

In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Ferne McCann, known for her unfiltered take on motherhood. Ferne, a proud mum of two, shares her journey of raising her daughters, Sunday and Finty, navigating the joys and challenges of parenting at different stages. She opens up about her experience as a girl mum, the dynamics between her daughters, and her breastfeeding journey.

In this episode:
- Balancing the demands of two different stages of childhood
- Ferne’s personal experience of breastfeeding and the emotional bond it creates
- The importance of therapy in shaping her parenting style
- Navigating the complexities of parenting with a partner versus flying solo

There are six brilliant episodes in this special series featuring some of our best loved celebrity mums including Olivia Bowen, Charlotte Dawson and Katie Thistleton. Each episode delves into different aspects of early motherhood – go check them out. Enjoy!

This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.
Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com
Proudly produced by Decibelle Creative / @decibelle_creative

4: Finding calm in the chaos with mum-of-three Lacey Turner

Netmums — Mon, 01 Dec 2025 17:02:33 +0000

Welcome to a brand new miniseries of the Netmums Podcast: Cloud 9 is brought to you by the award-winning baby range Aldi Mamia. Hosted by Louise Burke, the editorial director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.

In this episode we’re joined by actress, mum of three, and all-round lovely human Lacey Turner, best known for her nearly two decades on EastEnders. Lacey recently welcomed her third baby, a little girl named Gipsy Olive, and she joins us to chat about life in her busy household; the beautiful chaos, the sleepless nights, and the lessons she’s learned along the way. Lacey opens up about the reality of motherhood with three small children and her decision to step back from acting. She reflects on mum guilt, finding moments of calm, and the importance of carving out time for herself amidst the noise of family life (and the chickens!).

In this episode:

The joy and chaos of welcoming a third baby
How Lacey manages sleepless nights and the juggle of three little ones
Finding small, meaningful moments of calm and connection
Letting go of guilt and embracing “good enough” parenting
The importance of time outdoors, community, and self-care
Why Lacey chose to step away from EastEnders to focus on family life

There are six brilliant episodes in this special series featuring some of your favourite celebrity mums including Olivia Bowen, Lacey Turner, actress Lucy Fallon and Charlotte Dawson. Each episode brings a completely different kind of conversation about early motherhood – new voices, new experiences, and new truths, all of which reminds us that there’s no one way to do this.

This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.
Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com

Proudly produced by Decibelle Creative / @decibelle_creative

3: The rollercoaster of new motherhood: Katie Thistleton on resilience and recovery

Netmums — Thu, 27 Nov 2025 16:59:39 +0000

In this episode of Cloud 9, the Netmums podcast miniseries brought to you by Aldi Mamia, we are joined by Katie Thistleton, Radio One presenter and CBeebies Parenting Helpline host, who shares her journey into motherhood with her baby boy, Reuben, born in March 2025. Katie opens up about the beautiful yet challenging moments of new parenthood, from the joy of those first laughs to the harsh realities of sleep deprivation and the unexpected emergency surgery she faced just weeks after giving birth.

In this episode:
- The highs and lows of early motherhood
- Navigating the challenges of sleep deprivation
- Dealing with postnatal depression and mental health
- The importance of community and support networks
- Embracing the new normal and redefining identity as a parent

Katie's honesty and warmth provide comfort and reassurance to new parents, reminding us all that we are not alone in this journey.

There are six brilliant episodes in this special series featuring some of your favourite celebrity mums including Olivia Bowen, Lacey Turner, actress Lucy Fallon and Charlotte Dawson. Each pod delves into different aspects of early motherhood – they are all conversations that are relatable, comforting and entertaining. Enjoy!

This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.
Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com
Proudly produced by Decibelle Creative / @decibelle_creative

2: The beautiful chaos of going from one to two babies with Corrie’s Lucy Fallon

Netmums — Wed, 26 Nov 2025 14:35:08 +0000

Welcome to this brand new miniseries of the Netmums Podcast: Cloud 9, brought to you by Aldi Mamia. Hosted by Louise Burke, the Editorial Director of Netmums, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and possibly feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.

In this episode we’re joined by the fabulous Lucy Fallon, the award-wining actress from Coronation Street and a mum of two little ones. Lucy, 30, shares her journey of navigating motherhood with a newborn and a toddler, revealing the beautiful chaos that comes with welcoming her second child, Nancy, earlier this year. Lucy opens up about the realities of life as a mum of two, the emotional rollercoaster of those early days, and the juggle between parenting and her career. She shares her experiences with guilt, the importance of community support, and the joy of witnessing the bond forming between her children.

In this episode:

The challenges and joys of having children close in age
Strategies for managing the chaos of everyday life with two little ones
How to find moments of self-care amidst the demands of motherhood
The significance of community and connection with other parents
Lucy’s reflections on the pressures of ‘bouncing back’ to feeling ‘me’ again after childbirth

There are six brilliant episodes in this special series featuring some of your favourite celebrity mums including Olivia Bowen, Lacey Turner, Katie Thistleton and Charlotte Dawson. Each pod delves into different aspects of early motherhood – they are all conversations that are relatable, comforting and entertaining. Enjoy!

This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.
Netmums – where real parents share the chaos and the comfort, so you know you’re not in it alone. Follow us on socials @Netmums and website:netmums.com
Proudly produced by Decibelle Creative / @decibelle_creative

1: Finding Strength: Mum of two Olivia Bowen on the support that saved her after pregnancy and birth trauma

Netmums — Mon, 24 Nov 2025 12:51:17 +0000

Welcome to this brand new mini-series of the Netmums Podcast: Cloud 9 is brought to you by Aldi Mamia. Hosted by Netmums Editorial Director Louise Burke, this series is designed for those quiet, early hours when you’re feeding or rocking your little one and feeling like you’re the only one awake. Join us as we delve into the highs, lows, and everything in between of new motherhood.

Today we welcome Olivia Bowen, a very familiar face for Love Island fans and star of ITV series Parenthood, alongside husband Alex. Olivia shares her journey through motherhood, including the recent arrival of her second child, baby Siena. She opens up about her traumatic birth experience and discusses the emotional complexities of postpartum recovery, including baby loss, birth trauma, and postnatal depression.

In this episode:
- Olivia’s candid reflections on her birth experience and recovery
- How she navigates the transition from one to two children
- The impact of postpartum anxiety and depression on her journey
- Strategies for managing the chaos of motherhood
- Finding joy in the small moments with her children

*Sensitive content warning – this episode features discussions on baby loss, birth trauma and postnatal depression.

This episode is sponsored by Aldi Mamia, the award-winning baby range loved by parents.

Stay connected with Netmums for more parenting tips, community support, engaging content.
Website: netmums.com / Instagram/TikTok/Facebook: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep10: The reality of juggling parenting and career ambition with Sian Welby

Netmums — Tue, 18 Nov 2025 01:00:00 +0000

This week on The Netmums Podcast, Wendy Golledge and Alison Perry welcome Capital Breakfast’s Sian Welby. Sian, a devoted mum to one-year-old Ruby, shares her journey of balancing motherhood with a high-profile career, and the joys and challenges that come with it.
In this chat Sian opens up about the realities of parenting, the pressures of returning to work shortly after giving birth, and the importance of maintaining her identity amidst the chaos of motherhood. She reflects on her own experiences, including her recent interview with the iconic Taylor Swift, revealing how these moments shape her perspective as both a parent and a professional.

In this episode:

The challenges of balancing a high-profile career with motherhood
How to navigate the pressures of returning to work after maternity leave
The importance of self-care for parents and caregivers
Finding joy in the small moments with your children
Encouraging open conversations about parenting roles in relationships

Sian's refreshing honesty and humour shine through as she discusses the complexities of modern parenting, offering relatable insights for all parents juggling similar struggles.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep9: Being a mum whilst running a country with Jacinda Ardern

Netmums — Tue, 11 Nov 2025 01:00:00 +0000

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the remarkable Dame Jacinda Ardern, former Prime Minister of New Zealand and author of the memoir A Different Kind of Power. In this episode, Jacinda shares her unique experiences of balancing motherhood with the demands of leading a country, and parenting while in the public eye.
Jacinda opens up about the emotional juggle of early motherhood, the challenges of maternity leave, and the guilt that often accompanies working parents. She discusses her new picture book, Mum's Busy Work, which addresses the struggles parents face in managing work and family life, and how to communicate these challenges to children.

In this episode:

The realities of being a working mother in a high-profile role
Managing ‘Mum guilt’ and expectations as a parent
The importance of sharing the parental load between partners
How to maintain values and kindness in parenting
Advice for new parents returning to work after maternity leave

Jacinda’s book, Mum's Busy Work, is an inspiring and heartwarming book about the relationship between a working mum and her daughter.

This episode is sponsored by Aldi Mamia

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep8: What is the motherhood penalty? With Pregnant Then Screwed founder, Joeli Brearley

Netmums — Tue, 04 Nov 2025 01:00:00 +0000

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by Joeli Brearley, campaigner, author, and founder of Pregnant, Then Screwed. This episode explores the challenges of juggling motherhood with a career while tackling the systemic issues surrounding maternity discrimination.
Joeli shares her personal journey from experiencing pregnancy discrimination to launching a movement that has shaped policies and attitudes towards working parents. She discusses her new venture, Growth Spurt, designed to support parents as they navigate the return to work, providing practical resources and peer support.

In this episode:
- Joeli’s experience with pregnancy discrimination and its impact
- The importance of peer-to-peer support for parents
- Understanding the motherhood penalty and its implications
- Joeli’s vision for accessible childcare and its societal benefits
- The significance of having open dialogues with children about growing up

This episode is sponsored by Aldi Mamia.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep7: Happy kids, happy lives: parenting insights from Dr. Alex George

Netmums — Tue, 28 Oct 2025 01:00:00 +0000

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by A&E doctor turned mental health campaigner, author and Stompcast host Dr Alex George. Together, they dig into what young people are up against right now, how tiny daily routines can build big resilience, and why honest, calm conversations at home matter more than perfect fixes.
Dr Alex talks through “mental fitness,” the case for more wellbeing in schools, and his new children’s book Happy Habits, which helps kids build small, realistic routines for happier, healthier days. (Plus: Alison’s “raffle to buy a toy” saga becomes a teachable moment on dopamine!)
In this episode:

Why schools should balance grades with wellbeing (and life skills like money basics)
The “life audit”: a 5-minute way to choose the one habit that moves the needle
Simple family habits that stick (hello, 10-minute morning nature walk)
How to talk to children about grief, worry and eating disorders without “fixing”
Mental fitness vs. mental health: building resilience and capacity for joy
Alex on ADHD & OCD: what diagnosis changed and what “normal” even means
Boundaries with reality TV and choosing goals that align with your values
A sneak peek at Alex’s next book, Am I Normal?, coming in January

This episode is proudly sponsored by Aldi Mamia.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep6: The art of balance: Parenting, self-care, and sustainability with Gemma Styles

Netmums — Tue, 21 Oct 2025 07:43:01 +0000

This week on The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the insightful author and podcaster, Gemma Styles. Together, they delve into the realities of motherhood, neurodiversity, and the importance of self-compassion amidst the chaos of parenting.

Gemma shares her journey as a new mum, discussing the challenges of navigating toddlerhood while managing her own mental health and ADHD. The conversation touches on the significance of building a supportive village, the joys and trials of second-hand shopping, and the impact of social media on parenting.

In this episode Gemma also shares some details with us about her partnership with Pura. Pura, the eco-conscious baby care brand. Pura’s wipes and nappies are toxin-free, allergy-approved, and designed with less plastic and more sustainable manufacturing. Gemma tells us all about Pura’s exciting nappy recycling initiative which currently recycles 60 million nappies annually in Wales, and the brand’s large-scale trial which is currently underway in Bristol.

In this episode:-

The realities of juggling motherhood and personal projects
Building a supportive community while parenting
Managing mental health and ADHD as a new parent
Gemma’s partnership with Pura
Exploring the benefits of second-hand shopping
Setting boundaries with social media and parenting
Understanding the phases of parenting and self-compassion
Eco-friendly practices in motherhood

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep5: From chaos to calm: Finding balance in motherhood with Shakira Akabusi

Netmums — Tue, 07 Oct 2025 00:00:00 +0000

In this episode of the Netmums podcast, hosts Wendy Golledge and Alison Perry discuss the often-overlooked issue of stress and its impact on parenting and self-care. Joined by fitness expert Shakira Akabusi, they explore the misconceptions surrounding postnatal bodies, the importance of pelvic floor health, and how movement can serve as medicine for mental well-being.

Shakira shares her personal experiences with motherhood and mental health, offering valuable insights for parents navigating the challenges of raising children while maintaining their health. Tune in for practical tips on how to prioritise self-care and foster a healthy mindset!

In this episode:

The impact of stress on parenting
Managing kids' emotions during a move
Misconceptions about postnatal bodies
Importance of pelvic floor health
The role of movement in mental health
Celebrity culture and body image
Shakira's app and resources for parents

This episode is proudly sponsored by Aldi UK.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep4: Navigating parenthood and politics with Stella Creasy

Netmums — Tue, 30 Sep 2025 00:00:00 +0000

In this episode of the Netmums Podcast, Stella Creasy, a Labour MP, discusses the challenges of balancing her political career with motherhood. She reflects on personal milestones, the importance of maternity leave, and the need for better childcare support.

Stella also addresses the motherhood penalty, online abuse faced by women in politics, and advocates for changes in policies related to special educational needs and period poverty. The conversation emphasizes the importance of amplifying the voices of parents in political discussions and creating a more inclusive environment for all families.

In this episode:

Navigating Parenting and Politics
The Transition to School Life
The Reality of Being an MP and a Parent
Campaigning for Maternity Leave and Representation
The Motherhood Penalty and Workplace Equality
Flexible Working and Parental Leave
The Impact of Online Abuse on Parenting and Politics
Special Educational Needs and Early Intervention
Childcare Accessibility and Universal Systems
Encouraging Future Generations in Politics

S17 Ep3: 'Birthing' with Davina McCall & midwife Marley Henry: Boundaries, and trusting your instincts

Netmums — Tue, 23 Sep 2025 00:00:00 +0000

This week on The Netmums Podcast, Alison & Wendy are thrilled to welcome the beloved Davina McCall, a true national treasure, and her co-author, midwife Marley Henry, to discuss their new book, Birthing. Fair warning - this episode gets emotional! The chat gets into the realities of conception, pregnancy, birth, and the often-overlooked postpartum period.

Davina shares her personal journey through motherhood, from the challenges of the fourth trimester to the importance of listening to her own needs, she emphasises the significance of love and boundaries in parenting. Midwife Marley Henry enters the chat half way through and adds her expertise as a midwife, offering invaluable advice to expectant parents about the birthing process and the importance of being informed about all available options.

In this episode:

The journey of writing Birthing and the motivation behind it
Understanding the realities of labour and the importance of bodily autonomy
How to navigate the fourth trimester and the significance of self-care
Real-life birth stories and the lessons learned from them
Trusting your intuition as a parent and the importance of boundaries
Advice for new parents on managing expectations and seeking help

Don't miss out on the chance to grab a copy of Birthing for a comprehensive guide to your pregnancy journey.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep2: Embracing the chaos: Navigating motherhood with Anna Williamson

Netmums — Tue, 16 Sep 2025 00:00:00 +0000

This week on The Netmums Podcast, Alison & Wendy are joined by TV presenter, qualified life coach and therapist Anna Williamson (Celebs Go Dating, LuAnna podcast), for an honest chat about modern motherhood. Anna opens up about perinatal anxiety, postnatal depression, bonding struggles, and why asking for help is strength, not shame. She also talks about her Channel 4 series, The Great British Phone Switch, and her chart-topping podcast, The Affair, exploring why infidelity fascinates us and how some couples come back stronger.

In this episode:

Embracing “good-enough” parenting and the reality behind the Instagram highlights reel
Anna’s lived experience of anxiety, birth trauma and PND and the power of saying it out loud
Shame, bonding difficulties and the moments that make you want to stay in the car park a bit longer
Phones aren’t the enemy: Anna’s car-driving analogy for teaching kids safe, smart smartphone use
Inside The Great British Phone Switch: what happens when parents and teens swap phones and the family pledges that result
Celebs Go Dating behind the scenes: why Kerry Katona’s journey this series made Anna proud (plus a little Pete Wicks chat!)
The Affair podcast: the many faces of infidelity.

Watch The Great British Phone Switch on Channel 4 (stream on demand), and listen to Anna’s podcast The Affair wherever you get your podcasts.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S17 Ep1: Mind & body: How exercise can transform your parenting journey with Joe Wicks

Netmums — Tue, 09 Sep 2025 00:00:00 +0000

This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being.

Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at getting kids moving and healthy. He opens up about the chaos of parenting four children and the lessons he’s learned about patience, empathy, and the importance of being present. From managing the daily challenges of homeschooling to finding time for personal fitness, Joe offers practical tips for parents to maintain their mental health while juggling family life.

In this episode:

The mental health benefits of physical exercise for both parents and children
How to create family routines that encourage movement and healthy habits
Strategies for managing parenting chaos and maintaining patience
The importance of being present and setting boundaries with technology
Joe’s insights on engaging teenagers in physical activity
The impact of Jo’s new animated series, Activate, on encouraging kids to move.

Get Joe’s youtube series, Activate HERE or search ‘Activate with Joe’.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep14: Clear Conversations: ‘How do I get rid of this spot FAST?!’ Flare-Up Quick Fixes for Teen Skin

Netmums — Mon, 25 Aug 2025 00:00:00 +0000

In the final episode of our teen skincare special in partnership with Purifide, by the makers of Acnecide, Netmums host Wendy Golledge tackles the dreaded “why now?!” breakout – those spots with perfect timing to appear right before prom, birthdays, or big family events.

Joined by mum Sarah, her daughter Phoenix, and Consultant Dermatologist Dr. Alia Ahmed from Purifide, we share real-life stories, expert advice, and quick fixes for calming flare-ups without panic or last-minute product scrambles. From spot patches with powerful ingredients to confidence-boosting strategies, this is your go-to guide for those skin emergencies.

In this episode, we cover:

Quick, dermatologist-approved fixes for those “emergency” spots
The truth about water, diet, and skin health
How to support teens’ confidence when a breakout threatens to ruin the day
Filtering social media skincare advice so it’s safe and effective
When to seek professional help if spots just won’t go away
Why big events can trigger flare-ups (and how stress plays a role)

Whether your teen’s prepping for prom or simply wants to feel confident in their own skin, this episode is packed with reassurance, expert tips, and real-life perspective.

S16 Ep13: Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia

Netmums — Mon, 18 Aug 2025 10:19:26 +0000

Clear Conversations: Navigating Teen Acne with Phoenix and Dr. Alia

In episode two of our special Netmums mini-series on teen skin, host Wendy Golledge chats with mum Sarah and her teenage daughter Phoenix, alongside Consultant Dermatologist Dr. Alia Ahmed from Purifide (by the makers of Acnecide). Together, they share honest, real-world insights into managing blemish-prone skin – without turning the bathroom into a battleground.

Phoenix reveals how she’s built a skincare routine that works for her (even after a late night), Sarah opens up about supporting her without nagging, and Dr. Alia breaks down the essential steps for healthy, spot-prone skin – all with a myth-busting, practical approach.

In this episode, we cover:

Skincare battles – how to reduce conflict over products and routines at home
Daily routines that work – Phoenix’s consistency tips for clearer skin
Expert steps – the importance of a strong routine: cleanse, treat, moisturise (and protect with SPF!)
Myth-busting – why toothpaste and certain “miracle” cures can make things worse
Parent pointers – motivating teens without sounding like a drill sergeant
Boys skincare – why it matters just as much and how to get them on board

Whether your teen is a skincare enthusiast or needs a little nudge, this episode offers expert advice, practical tips, and reassurance that clear skin is about finding what works – not chasing perfection.

S16 Ep12: Clear Conversations Episode 1: Why Is My Skin Doing This? Acne, teen skin care routines and confidence – with Dr Alia Ahmed

Netmums — Thu, 07 Aug 2025 10:46:16 +0000

In this first episode of three Clear Conversations – a brand-new Netmums mini-series in partnership with Acnecide+Purifide – host Wendy Golledge dives into the emotional and often overwhelming world of teen skin.

Teen guest Phoenix opens up about the sudden onset of breakouts, her skincare trial-and-error journey, and how it affected her confidence, while her mum, Sarah, shares what it’s like to support your child through it all.

Joining the conversation is Consultant Dermatologist and psychodermatology expert, Dr Alia Ahmed, who brings clarity with science-backed advice, myth-busting truths, and practical steps parents and teens can take to build healthier skin – and self-esteem.

Whether you're a parent trying to help your teen or a young person navigating blemish-prone skin, this honest and supportive chat is packed with insight, empathy, and empowering tips.

Topics include:

Why acne happens – the real causes behind breakouts
How skin health and mental health are connected
The do’s and dont’s of teen skincare routines
Myths about acne, diet, hygiene and more
Dr Alia’s top three skincare tips for teens

Resources and links:

Dr Alia: @the_psychodermatologist / thepsychodermatologist.com
Acnecide + Purifide: acnecide.co.uk / Available on Amazon

12: Navigating parenthood: Tips, tales, and toddler tantrums with Steph McGovern

Netmums — Tue, 08 Jul 2025 00:00:00 +0000

This episode of The Netmums Podcast features broadcaster, journalist and debut novelist Steph McGovern. Join Wendy and Alison for a chat about motherhood, family life, and finding balance between career and parenting. Steph shares her insights on keeping her daughter’s life private, being a same-sex parent, and how her experience of broadcasting during lockdown helped shape her debut thriller Deadline.

Key topics include:
Parenting Privacy: Steph explains why she’s chosen not to share photos or details of her daughter publicly — and the importance of letting kids grow up without the scrutiny of fame.

Same-Sex Parenting: Stories, funny anecdotes and Steph’s thoughts on how attitudes have shifted, including a moving moment of unexpected kindness from strangers.

Parenting Style: Steph talks about good cop/bad cop dynamics, teaching independence, and balancing encouragement with the perils of ‘over-correcting’

Money Matters: As host of The Rest Is Money, Steph shares practical advice on budgeting, earning points, and how to teach kids about money — even in a tap-and-go world.

Her Debut Novel, Deadline: Hear how Steph turned lockdown hours into a murder mystery, set in a money-printing factory and inspired by her days on BBC Breakfast.

Magic Breakfast Campaign: Steph supports Magic Radio’s Fuel for Success campaign, providing schoolchildren with the food they need to start the day right.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep11: Pizza Nights, Policy & Parenthood – Sir Keir Starmer talks to Netmums

Netmums — Tue, 01 Jul 2025 14:05:00 +0000

In this exclusive episode of the Netmums Podcast, we’re invited inside 10 Downing Street for a rare, one-to-one interview with Prime Minister Keir Starmer — and we’re talking about more than politics.

From free childcare for babies from nine months to plans for paternity leave reform, Keir opens up about the big policy changes aimed at supporting UK parents and working families. But he also gets personal, sharing what it’s really like raising teenagers while running the country, how his family tackles Friday night takeaway decisions, and why changing nappies and flexible working matter just as much as parliamentary bills.

Expect honest reflections on fatherhood, candid advice for mums and dads, and a powerful reminder that there’s no one right way to parent.

This is an absolute must-listen!

S16 Ep10: Burnout, balance and activism: Anna Whitehouse on redefining motherhood and self-care

Netmums — Tue, 01 Jul 2025 00:00:00 +0000

This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents.
Anna’s new novel Influenced is released on 14th August. She has also teamed up with Lovehoney, to pull back the covers on sex and intimacy pre and postpartum, being part of Lovehoney's 'Mama Sutra' campaign. At its core this is a free ebook for Mums at every stage of motherhood, offering support and guidance, and sharing real-life experiences.

Key topics include:

- The Vulnerability of Motherhood: Anna shares how motherhood reveals strengths and vulnerabilities.

- Self-Care: Discover why prioritising personal needs is vital for mental well-being.

- Challenging Gender Roles: Anna discusses the dad strike and the importance of active fatherhood.

- Co-Parenting Insights: Anna shares her journey through separation, explains the concept of ‘Magpie Parenting’, and the value of open communication.

- Being a 'Geriatric Mum': Reflecting on societal pressures and the resilience of older mothers.

- Relationships and Intimacy: A look at emotional connections in relationships post-baby.

- Flexible Working Future: Anna's vision for flexible work to support parents.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep9: Navigating Tween Life, Friendship Wobbles, and the Power of Humour: Katie Kirby on Parenting in the Digital Age

Netmums — Tue, 24 Jun 2025 00:00:00 +0000

In this episode of The Netmums Podcast, author and parenting favourite Katie Kirby returns to chat with Wendy and Alison. Known for the bestselling Lottie Brooks series and Hurrah for Gin, Katie brings her signature honesty and humour to a wide-ranging conversation about the joys and challenges of raising tweens and teens.

The conversation covers:

Relatable Role Models: Why kids need to see themselves in the books they read — and how Lottie Brooks became that character for so many.
Friendship Dynamics: The differences between how boys and girls approach friendships, and why having multiple friend groups can be a lifesaver.
The Smartphone Struggle: How tech and social media are reshaping childhood — and what parents can do to help kids navigate it safely and confidently.
Real-Life Parenting: From summer holiday chaos to the art of embarrassing your kids (on purpose!), Katie shares her funniest and most heartfelt parenting moments.
Open Conversations: Why honest chats with our kids — even the awkward ones — are key to building trust and resilience.
Behind the Books: Katie opens up about the origins of Hurrah for Gin, her love of stick figures, and the potential future of Lottie Brooks on screen.

Stay connected with Netmums for more parenting stories, support and laughs:
Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep8: Firm, fun And flexible parenting: Kate Silverton on emotional regulation for children

Netmums — Tue, 17 Jun 2025 00:00:00 +0000

This episode of The Netmums Podcast features the incredible Kate Silverton, a former BBC news anchor turned child counsellor and advocate for compassionate parenting. Kate, Wendy and Alison unpack the crucial parenting topic of how to help our children regulate their emotions.

The conversation covers:

- The Impact of Labels: how terms like "naughty" can shape a child's identity, and why we should focus on behaviours rather than personal attributes.

- Understanding Emotional Responses: the importance of recognising our own emotional triggers as parents and how these can affect our responses to our children's feelings.

- The SAS Method: Kate introduces her SAS method for managing children's emotional outbursts, emphasising the need to 'See, Acknowledge, and Soothe' to help children regulate their emotions effectively.

- Navigating Tantrums: practical strategies for parents to support children through moments of distress.

- Rupture and Repair: how acknowledging mistakes can strengthen the parent-child bond.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep7: Crumbs in Bed & Climbing Trees: Steve Backshall’s Wild Take on Fatherhood

Netmums — Tue, 10 Jun 2025 00:00:00 +0000

In this episode of The Netmums Podcast, Wendy and Alison are joined by naturalist, adventurer, TV presenter, and dad-of-three Steve Backshall. Best known for Deadly 60 and his breathtaking wildlife expeditions, Steve chats candidly about the chaos, comedy, and deep joy of parenting alongside his wife, Olympic rower Helen Glover.

From breakfast-in-bed fails to scaling oak trees with his kids, Steve brings his trademark humour and heartfelt honesty to a wide-ranging conversation about fatherhood, family life, and his latest adventure into the world of podcasting.

The conversation covers:

The Everyday Wildness of Parenthood: Why tying shoelaces, meltdowns in public, and parenting “feral” children are his new extreme challenges.
Finding Balance with Helen Glover: How he and Helen juggle Olympic-level careers, school runs, and quality family time (spoiler: not perfectly).
Father’s Day Real Talk: Why he dreads breakfast in bed and what a "wholesome" Sunday looks like in the Backshall household.
Parenting in the Public Eye: Navigating toddler tantrums when everyone’s watching—and yes, everyone is watching.
Nature as a Reset Button: Steve’s powerful belief in the mental health benefits of the outdoors, and how a walk by the river can fix almost anything.
Letting Kids Be Who They Are: The importance of not pushing children into your own passions—even if you really want them to love sharks.
Big New Adventures: Steve’s exciting move into podcasting (That’s Just Wild) and his upcoming arena tour, Deadly Live, complete with dinosaurs, stunts, and stage science.

Stay connected with Netmums for more parenting stories, laughs, and real-life insights:
Website: netmums.com
Instagram: @netmums
🎧 Produced by Decibelle Creative / @decibelle_creative

S16 Ep6: Why women are so angry! Jennifer Cox on the hidden power of women's rage

Netmums — Tue, 03 Jun 2025 00:00:00 +0000

This episode of The Netmums Podcast features the insightful Jennifer Cox, a psychotherapist and author of "Women Are Angry." Join Wendy and Alison as they explore the complexities of anger in women's lives, shedding light on the often-silent rage simmering beneath the surface.

The conversation covers:

- The Nature of Anger: the societal conditioning that teaches women to suppress their anger and the importance of recognising and expressing these feelings for mental well-being.

- The Impact of Upbringing: how childhood messages about being "good" can lead to repressed emotions, Jennifer highlights the detrimental effects this can have on women's health.

- Permission to Feel: giving women permission to express their anger, discussing how this can lead to improved mental health and a sense of community.

- Anger as a GPS: using anger as a guiding force for change in our lives, encouraging listeners to view their emotions as tools for personal growth.

- Tools for Healthy Expression: practical methods for releasing pent-up emotions in a constructive way.

- The Taboo of Maternal Rage: the stigma surrounding maternal anger and how societal perceptions can hinder women's ability to express their feelings.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep5: Beth Mead: The Lioness Championing Girls in Sport and Mental Health Awareness

Netmums — Tue, 27 May 2025 00:00:00 +0000

This episode of The Netmums Podcast features the inspiring Beth Mead, a trailblazer in women's football and a member of the victorious Lionesses squad from the 2022 Euros. Join Wendy and Alison as they delve into Beth's remarkable football career and journey, discussing her achievements, challenges, and the importance of supporting young girls in sport.

The conversation covers:

- Beth’s Football Journey: Beth’s early days in football, the support from her family, and her determination to succeed despite facing negativity as a girl in a boys' sport.

- Turning 30 and Achievements: Celebrating her recent birthday, Beth discusses her impressive career milestones, including winning the Golden Boot and being named Sports Personality of the Year.

- The Importance of Role Models: how visibility and support from role models can encourage more girls to participate in sports.

- Mental Health Advocacy: Beth’s personal struggles with grief and injury, and the role of support systems in overcoming challenges.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep4: Women Shouldn't Have To Advocate For Themselves: Leah Hazard's Realistic Take on Midwifery and Motherhood

Netmums — Tue, 20 May 2025 00:00:00 +0000

In this episode of The Netmums Podcast, Wendy and Alison are joined by Leah Hazard, an NHS midwife, author, and advocate for maternal health. Leah shares her journey from television to midwifery, revealing the profound impact her own experiences of motherhood had on her career choice. As we delve into the realities of maternity care, Leah discusses the emotional toll of being a midwife and the importance of self-advocacy for expectant mothers.

The conversation covers:

- The Journey to Midwifery: Leah’s transition from a career in television to becoming a midwife, driven by her own challenging experiences during childbirth.

- The Reality of Midwifery: the fulfilling moments of connection between midwives and their patients, alongside the stress and burnout that can accompany working in the NHS.

- Breaking the Silence on Mental Health: addressing mental health challenges faced by healthcare professionals, and Leah’s own struggles with anxiety and burnout.

- Advocating for Yourself in Maternity Care: practical advice for expectant parents on how to advocate for themselves during pregnancy and birth.

- The Reality of Early Parenthood: the often-overlooked transition from pregnancy to parenting, and the need for honest conversations about the challenges of early motherhood.

- Embracing the Teenage Years: Leah’s insights on parenting teenagers; cherish the journey and don’t fear the transition.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep3: Hugs, Hormones, and Heartfelt Chats: Myleene Klass on Navigating Parenting

Netmums — Tue, 13 May 2025 00:00:00 +0000

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are thrilled to welcome back the fabulous Myleene Klass, a multi-talented presenter, musician, and mum of three. Myleene shares her candid experiences of parenting, the challenges of raising teenagers, and the joys of embracing the chaos of family life.

The conversation covers:
- The Reality of Parenting Chaos: Myleene opens up about her bustling household, juggling a teenager preparing for university with younger children and the challenges of family dynamics during school holidays.
- Navigating Teenagers: The trio discusses the emotional rollercoaster of parenting teens, including the bittersweet feelings of watching them grow up and the importance of maintaining open communication.
- Miscarriage and Advocacy: Myleene shares her heartfelt journey through miscarriage and how she transformed her pain into power by campaigning for better support and care for women experiencing pregnancy loss.
- The Importance of Emotional Connection: Myleene introduces the concept of the 'Disney hug', emphasising the significance of physical affection in fostering emotional growth and connection within families.
- Reflections on Career and Identity: Myleene reflects on her multifaceted career, the cultural impact of her work, and the lessons learned along the way, including the importance of being true to oneself.
- Future Aspirations: From new music projects to continued advocacy for women's health, Myleene shares her exciting plans and the passion that drives her to make a difference.

Join us for this heartfelt discussion filled with laughter, insights, and the raw realities of motherhood. It’s a must-listen for any parent navigating the ups and downs of family life.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep2: Dr Punam Krishan on maternal mental health and speaking up for mums

Netmums — Tue, 13 May 2025 00:00:00 +0000

This episode of The Netmums Podcast features the insightful Dr. Punam Krishan, a busy GP, mum of two, and a familiar face on BBC Morning Live. As we mark Maternal Mental Health Awareness Week, Dr. Punam shares her personal journey through motherhood, touching on sensitive themes such as birth trauma, maternal mental health, and the challenges faced by new parents.

The conversation covers:

- The Reality of Maternal Mental Health:

Dr. Punam opens up about her own experiences with postnatal depression following a traumatic birth, highlighting the importance of recognising and addressing mental health issues.

- The Struggles of a Medic Mum:

Discussing the unique challenges faced by parents in the medical profession, Dr. Punam reflects on how her medical knowledge can sometimes lead to increased anxiety regarding her children's health.
- Understanding Baby Blues vs. Postnatal Depression:

Dr. Punam explains the key differences between the common baby blues and more severe postnatal depression, offering valuable insights for new parents.

- The Importance of Seeking Help:

The discussion emphasises the need for parents to advocate for their own mental health, encouraging listeners to reach out for support when needed.

- Navigating the Early Days of Motherhood:

Dr. Punam shares practical self-care tips for new mums, emphasising the necessity of compassion and understanding towards oneself during the challenging fourth trimester.
- Breaking the Stigma:

The conversation addresses the stigma surrounding maternal mental health, particularly within certain communities, and the importance of open dialogue to foster understanding and support.
Join us for this heartfelt and enlightening episode that aims to empower parents to prioritise their mental health and seek the support they deserve.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S16 Ep1: Major Mum Hacks with Casey Major Bunce: Life-saving tips for the busy parent

Netmums — Tue, 29 Apr 2025 00:00:00 +0000

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the brilliant Casey Major Bunce, a mother of four and the creative mind behind Major Mum Hacks. Casey shares her incredible journey through motherhood, offering practical tips and life hacks that can save time, money, and sanity for busy families.

The conversation covers:

- The Reality of Family Holidays: Wendy opens up about her family's lack of overseas holidays and the honesty behind the struggles many parents face when it comes to finances and travel.

- The Power of Preparation: Casey reveals her essential hacks for managing chaotic mornings, including the famous pancake muffin hack that has transformed breakfast for her family.

- Visual Learning for Kids: The trio discusses the importance of visual aids in helping children understand daily routines and responsibilities, making mornings smoother for everyone.

- Navigating Parenthood with Neurodiversity: Casey shares her experiences as a neurodiverse parent and how it has shaped her parenting style, including her recent autism diagnosis.

- Family Outings Made Easy: From clever packing tips to keeping kids entertained on long journeys, Casey provides insights into making family outings more enjoyable and less stressful.

- Embracing Imperfection: The discussion turns to the pressures of social media and the importance of being honest about the realities of parenting, including the challenges and messiness that come with it.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep11: Teen Accounts: Meta’s Tara Hopkins explains the new Instagram tools to make social safer

Netmums — Wed, 09 Apr 2025 12:30:51 +0000

In this special bonus episode of The Netmums Podcast, guest host Louise Burke, our Editorial Director, delves into a crucial topic for modern parents: keeping our teens safe online. Joined by Tara Hopkins, Meta's Global Director of Public Policy and a fellow parent, they discuss the success of the Teen Accounts on Instagram, Facebook, and Messenger, designed to protect young users as they navigate social media.

The conversation highlights:

- Understanding Teen Accounts: Tara explains the features such as automatic protective settings that ensure a safer experience for users under 18.

- Tools for Parents: How parental supervision tools work, allowing parents to monitor their teens' activity while respecting their privacy.

- Navigating the Digital Landscape: Tara shares insights on how parents can effectively engage with their teens about social media, including the importance of having open conversations and staying curious about their online world.

- New Features on the Horizon: Listeners will learn about upcoming tools being rolled out, including restrictions on live broadcasting and nudity filters, aimed at enhancing safety for younger users.

- Tara reflects on her journey as a parent navigating social media with her own children, offering relatable anecdotes and practical advice.

Join us for this informative discussion that aims to empower you with the knowledge and tools needed to support your teens in the digital age. It’s definitely listening time well spent – it’ll arm you with everything you need to know to parent better.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep10: Juggling kids, puppies, and binge-worthy TV: Alex Jones on parenting with gratitude

Netmums — Tue, 25 Mar 2025 10:05:31 +0000

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by the absolutely delightful Alex Jones, renowned TV presenter, podcaster and mum of three, best known for her work on The One Show. In this super down to earth chat Alex shares her experiences of motherhood, the joys and challenges of raising young children (and pets!) and her recent move to the countryside.

The conversation covers:

- Birthday Reflections: Alex discusses her recent birthday celebrations and the importance of appreciating the gift of another year.

- Parenting Adventures: From ballet classes to dealing with chickenpox and broken bones, Alex shares the ups and downs of parenting young children.

- The Journey of Ageing: The trio discusses the notion of being an 'older mum' and how it has shaped Alex's parenting style and outlook on life.

- Balancing Work and Family: Alex opens up about her full-time job, the challenges of juggling work with family life, and the decisions she makes to prioritise her children.

- Home Renovations: Alex shares insights into her family's recent move to the countryside, the renovations of their new home, and how it has positively impacted their lives.

- Recommendations: Alex hosts the ‘Binge!’ podcast with McFly’s Harry Judd, and shares a snapshot of her favourite TV shows, books, and podcasts.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep9: Emma Barnett on maternity leave: The highs, lows, and everything in between

Netmums — Tue, 18 Mar 2025 12:00:00 +0000

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome the incredibly insightful Emma Barnett, an award-winning journalist and broadcaster known for her work on BBC Radio 4's Today programme and Women's Hour. Emma, a mother of two, shares her experiences surrounding maternity leave and the often-unspoken realities of motherhood.

The conversation includes:

- The Reality of Maternity Leave: Emma discusses the challenges of feeling both isolated and in need of connection during this transformative period.

- Rebranding Maternity Leave: Emma proposes a new perspective on maternity leave, framing it as a time of service and kindness rather than just a break from work.

- The Impact of IVF: Emma opens up about her IVF journey, reflecting on the emotional rollercoaster and the importance of community support during this time.

- The Myth of Motherhood: The trio explores the romanticised notions of motherhood and how the realities often differ from expectations.

- Finding Balance: Emma shares her approach to juggling work, motherhood, and her new business venture, Claire Your Streets, while offering practical advice for parents seeking to find their footing.

Join us for a discussion that challenges the norms of motherhood and offers a fresh perspective on the journey of parenting.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep8: Embracing the madness: Vogue Williams the motherhood balancing act

Netmums — Tue, 11 Mar 2025 01:00:00 +0000

In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous Vogue Williams, a busy mum of three, wife to Spencer Matthew, and the host of the popular podcasts My Therapist Ghosted Me and Never Live it Down. Vogue opens up about her parenting experiences, sharing the joys and challenges of raising her children while managing a hectic career.

The conversation covers a range of topics, including:

- Milestones in Parenting: Alison reflects on her 14-year-old's newfound independence in the kitchen, contrasting it with the demands of her younger children.

- Parenting Dynamics: Vogue discusses the division of household tasks with Spencer, and the often-unseen burden of managing family logistics.

- Child-Free Time: The importance of nurturing relationships outside of parenting, and how Vogue and Spencer make time for each other amidst their busy schedules.

- The Quest for Kindness: Vogue shares her approach to raising kind children while navigating the pressures of societal expectations.

- Future Family Plans: With Vogue contemplating a fourth child, the discussion delves into the realities of parenting and the impact of age on family dynamics.

Join us for a brilliant chat filled with practical advice for parents navigating the ups and downs of family life.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep7: Sarah Beeny with son Charlie: Tackling tough topics as a family

Netmums — Tue, 04 Mar 2025 01:00:00 +0000

In this episode of The Netmums Podcast, Wendy and Alison are joined by the fabulous television presenter Sarah Beeny and one of her four sons, Charlie Beeny, for a very lively chat about parenting, communication and tackling tricky topics at home.

Sarah shares insights from her new podcast, ‘Seriously?! With Sarah Beeney’, where she dives into conversations with her family about everything from sexting and OnlyFans, to gender identity and the menopause. They talk about how their open communication style has fostered a supportive environment for discussing sensitive subjects, allowing for honest conversations that many families shy away from.

Highlights of the episode:
- The Importance of Openness: Sarah and Charlie discuss how their family dynamic encourages awkward conversations, breaking down barriers around difficult topics.
- Parenting Challenges: The pair reflect on the evolving nature of parenting and how Sarah's approach has changed as her children have grown.
- Family Band: Navigating life when your kids and husband are living the rockstar lifestyle as touring musicians with band The Entitled Sons
- Positive Role Models: They explore the impact of role models in today’s society, particularly in relation to young boys and the influence of figures like Andrew Tate.
- Lessons Learned: Sarah reveals what she's learned from Charlie, whilst Wendy and Aliosn put Charlie on the spot to find out what he’d most like to change about Sarah’s parenting!

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep6: From Dragon's Den to family life: Sara Davies on the joys of parenting

Netmums — Tue, 25 Feb 2025 10:00:30 +0000

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Sara Davies MBE, renowned for her role on Dragon's Den and her new BBC series, The Big Idea Works. Sara shares her parenting journey, navigating business and parenting life with two energetic boys.

Sara offers her insights around the challenges of letting go as a fellow parent, reflecting particularly the differences between older and younger siblings.

The chat delves into:
- Entrepreneurial spirit: Sara's youngest son is already showing signs of business acumen with his plans for a YouTube channel.
- Imposter syndrome: Sara opens up about her own experiences with self-doubt and how she learned to embrace her achievements and authenticity.
- Luxury vs budget camping holidays: Sara discusses her philosophy on travel and the importance of instilling values in her children through experiences rather than luxury.
- Advice for aspiring entrepreneurs: Sara provides valuable tips for parents with innovative ideas…

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep5: Oritse Williams on embracing vulnerability in fatherhood, overcoming loss and the joys of baby Shiva

Netmums — Tue, 18 Feb 2025 01:00:00 +0000

In this episode of The Netmums Podcast, Wendy and Alison chat with Oritse Williams from JLS about his wild ride into fatherhood. Oritse spills the beans on the highs of baby Shiva and the lows of sleepless nights and nappy disasters.

He gets real about the tough times, including the heartbreak of two miscarriages, and how keeping his wife’s pregnancy under wraps was a protective move for their mental health.

Oritse also dives into the tricky topic of dads showing their feelings, sharing how it’s helped his bond with his wife and how society can make it tough for blokes to talk about their emotions.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep4: Smartphone Free Childhood Founders Daisy Greenwell and Joe Ryrie on the power of a parent collective and the pressures of social media on children

Netmums — Tue, 11 Feb 2025 01:00:00 +0000

Netmums hosts Wendy Golledge and Alison Perry join smartphone-free campaigners Daisy Greenwell and Joe Ryrie to discuss whether a smartphone free childhood is the right approach for our children today.

Daisy and Joe started the Smartphone Free Childhood campaign in February 2024, after one Whatsapp message went viral and later grew into a movement with over 200,000 members! They talk about their journey from being concerned parents to leading a national campaign, tackling the challenges and pressures of smartphones and social media on children.

The chat covers the risks of kids having unrestricted smartphone access such as exposure to harmful content and social media addiction. They also discuss the balance between enjoying tech benefits and keeping kids safe online.

You'll hear about the importance of parents working together, tech companies' roles, and the need for rules to ensure kids have age-appropriate tech access. If you're a parent struggling with setting smartphone boundaries, this episode offers practical advice for healthier digital habits and encouraging real-world engagement.

Daisy and Joe also share their ideas of smartphone alternatives that keep kids safe and connected without the risks.

If you’d like to learn more about their campaign or sign the Smartphone Free Childhood Parent Pact, check out their website for resources and connect with local WhatsApp groups to meet like-minded parents:
https://smartphonefreechildhood.co.uk/

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums
Series 15 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

S15 Ep3: Charlie Brooks on parenting challenges, finding balance, and rediscovering dreams

Netmums — Tue, 04 Feb 2025 01:00:00 +0000

In this episode of The Netmums Podcast, we welcome Charlie Brooks, best known for her iconic role as Janine Butcher in the BBC soap EastEnders. Charlie opens up about her parenting journey and the challenges of raising a daughter in today’s world.

The conversation dives deep into the complexities of modern parenting, touching on themes of independence, self-identity, and the ever-present mum guilt. Charlie shares her insights on:

- Parenting styles: Charlie discusses the pros and cons of being a ‘fixer’ or allowing her daughter to navigate her own challenges.

- Teenage years: Charlie reflects on the difficulties of connecting with her daughter during her teenage years and how their relationship has evolved as she has grown older.

- Body image and self-acceptance: The discussion tackles the pressures of body image, both personally and as a parent, and how Charlie is learning to navigate these conversations with her daughter.

- Career and creativity: As a successful actress and the founder of iampro, a support network for actors, Charlie shares how she encourages her daughter to pursue her passions in acting and film.

- Dancing on Ice: Get the inside scoop on Charlie’s experience competing in this year’s series and how it has challenged her both physically and mentally.

Charlie’s candid reflections on motherhood, identity, and the importance of self-care are sure to resonate with parents everywhere. Don’t miss this heartfelt and inspiring episode!

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

Series 15 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

S15 Ep2: Peter Andre talks fatherhood at 50, mental health and finding balance

Netmums — Tue, 28 Jan 2025 01:00:00 +0000

Peter Andre is back at Netmums HQ! Join Wendy Golledge and Alison Perry for a catch-up with returning guest,Peter Andre, to talk all things family life, parenthood, and life in the spotlight.

The much-loved singer, actor, and TV personality, opens up about his journey as a dad to five children – from parenting baby Arabella to his teenagers. Peter is as candid as ever – this is a brilliant listen!

He talks:

Fatherhood at 50: Peter shares how his perspective on parenting has evolved, the unexpected joys of nappy-changing for the fifth time round and how he stays present for his kids.
The power of partnership: Peter talks about supporting his wife, Dr. Emily, especially around mental health, and how they work together as a team to raise their family.
Navigating the teen years: From teenage hobbies to setting boundaries, Peter discusses his approach to being a dad who’s both supportive and relatable.
Balancing career and family: Currently touring with The Best of Frankie Valli and the Four Seasons, Peter gives us a glimpse behind the scenes of his performances and how he keeps his family close even when he’s on the road.
The importance of communication: Peter shares his thoughts on staying open and connected with his kids, building trust while allowing them the space to grow.

You can catch Peter on stage in The Best of Frankie Valli and the Four Seasons performing timeless hits and bringing the legendary music to life.

Stay connected with Netmums for more parenting tips, community support and expert advice.
Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Proudly produced by Decibelle Creative / @decibelle_creative

S15 Ep1: Body confidence campaigners Laura Adlington and Lottie Drynan on the impact of diet culture and self-esteem

Netmums — Tue, 21 Jan 2025 01:00:00 +0000

Welcome to a new series of The Netmums Podcast with Wendy Golledge and Alison Perry! To kick off Series 15, we're diving headfirst into the world of body confidence, diet culture, and New Year's resolutions with the inspiring Laura Adlington and Lottie Drynan. Known for their advocacy in self-esteem and body positivity through their social platforms, podcast and live shows, these ladies are here to challenge the norms and celebrate every body type.

Laura and Lottie share their personal journeys towards body acceptance, highlighting the impact of diet culture and the importance of being kind to oneself. Laura opens up about her life-changing decision to cancel bariatric surgery and embrace her body, while Lottie talks about overcoming disordered eating and IBS.

The conversation delves into the societal pressures women face, the billion-dollar diet industry, and the importance of questioning why we feel the need to change our bodies. Our guests share their insights on how to navigate the balance between health and self-acceptance, and the role social media plays in shaping our perceptions.

Laura and Lottie also discuss their upcoming show, Same Teresa, Different Bodies at the London Palladium, promising an empowering and uplifting experience that celebrates fashion and body confidence.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 15 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

S14 Ep11: Choosing Childcare with Confidence: Insights from Busy Bees’ Early Years Expert

Netmums — Tue, 26 Nov 2024 00:34:00 +0000

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry are joined by early years expert Jenny Shaw from Busy Bees Nurseries. They talk about the challenges and joys of choosing the right childcare, and how Busy Bees' new “Bee Curious” curriculum is setting children up for success through playful learning.

Jenny shares her insights from over 25 years in early years education, discussing the importance of trust between parents and educators, and how nurseries like Busy Bees focus on both care and education. They chat about the overwhelming feelings parents face when selecting childcare, the benefits of nursery education over pre-school, and how to prepare children (and parents) for the transition to nursery life.

The conversation also explores the daily activities at Busy Bees, from singing and storytelling to outdoor play, and how these contribute to a child's development. Jenny provides practical tips for parents on supporting their child's learning at home without adding to the 'to-do' list, emphasising the importance of communication, language, and vocabulary development.

Busy Bees new “Bee Curious” curriculum is designed to give children a head start in life, setting them up to succeed.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

S14 Ep10: Oti Mabuse on premature birth, parenthood, and her spicy new romance novel!

Netmums — Tue, 19 Nov 2024 13:38:00 +0000

Wendy and Alison sit down with the multi-talented Oti Mabuse. Known for her dazzling performances on Strictly Come Dancing and her role as a judge on Dancing on Ice, Oti opens up about her journey into motherhood, her experiences with a premature birth, and how she's balancing family life with her flourishing career.
Oti shares the story of her daughter's early arrival and the unexpected challenges her family faced during those initial weeks in the neonatal unit. She talks about the support she received from the NHS, the importance of skin-to-skin bonding, and the delicate balance of caring for a premature baby.
Oti reflects on her active pregnancy and the societal pressures on women to return to their pre-pregnancy bodies, and how she's embracing her new role as a mother.

Oti also touches on her excitement about her upcoming romance novel, set to be released in 2025, and the importance of representation of black women in literature.

Stay connected with Netmums for more parenting tips, community support, and engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

S14 Ep9: Charlene White - Christmas, culture, and parenting beyond perfection

Netmums — Tue, 12 Nov 2024 00:13:00 +0000

Join Wendy Golledge and Alison Perry on The Netmums Podcast for a chat with Charlene White. You might know her as an ITV News presenter and Loose Women host, but today she's dishing out her thoughts on parenting, cultural identity, and handling the hustle and bustle of modern life.

Charlene talks about the ups and downs of raising her two children, alongside a busy career. She opens up about her Caribbean roots and how they shape her parenting style, with a focus on good manners, discipline, and keeping cultural traditions alive.

The chat gets real about the pressures of being the 'perfect' parent and why it's more important to focus on what truly counts in family life. Charlene shares her candid take on the unrealistic expectations parents face and why happiness and health should top the list over chasing perfection.

Charlene gives us an insight into her new book, "No Place Like Home," diving into what 'home' means through her own experiences and others' stories.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

Series 14 of the Netmums Podcast is produced by Decibelle Creative / @decibelle_creative

S14 Ep8: Katie Price on motherhood and life in the spotlight

Netmums — Tue, 05 Nov 2024 00:09:00 +0000

Welcome to another episode of The Netmums Podcast with your hosts, Wendy Golledge and Alison Perry. This week, we have an incredible guest who needs no introduction – the one and only Katie Price. Join us as we catch up with Katie about her life over the past three years, her journey with adult ADHD diagnosis, and her experiences as a mother to five children.

Katie opens up about the changes in the entertainment industry over the last 30 years, reflecting on her career from the early days of magazine covers to the current era of social media influencers. She discusses the challenges and rewards of raising her eldest son, Harvey, as a single parent, and the unique dynamics of parenting children with complex needs.

Katie talks about her recent ADHD diagnosis and how it has helped her understand and manage her impulsive behaviour. She shares her experience with IVF, her desire to have more children, and the importance of maintaining a healthy relationship with her partner, JJ.

Katie touches on the impact of media scrutiny on her life and offers advice to newspaper editors on responsible journalism. She also reflects on the lessons she's learned from her past relationships and the importance of teaching her children about healthy relationships.

From discussing her new book, "This is Me," to her future plans and aspirations, this episode is packed with honest and inspiring moments that you won't want to miss.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 14 of the Netmums Podcast is produced by Decibelle Creative

S14 Ep7: Alastair Campbell - Parenting, Politics, and the Power of Youth

Netmums — Tue, 29 Oct 2024 00:18:00 +0000

In this lively episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry welcome the versatile Alastair Campbell, renowned for his significant contributions to politics and media, and now an author seeking to motivate the younger generation. Alastair offers his insights on balancing parenting with a demanding career, the importance of being present, and how his unique career journey has shaped his children's upbringing.

Alastair introduces his latest book, "Alastair Campbell Talks Politics," which aims to equip young people with the knowledge and confidence to engage in politics. He highlights the importance of understanding the political landscape, the impact of misinformation, and the necessity for critical thinking. The discussion also covers the challenges of navigating social media influences, the government's role in regulating online spaces, and the importance of young people being involved in shaping their future.

The episode delves into the art of disagreeing agreeably, a key theme of Alastair’s podcast with Rory Stewart, and the importance of fostering respectful dialogue. As the conversation progresses, Alastair shares his aspirations for the new Labour government, particularly regarding mental health reforms and the modernisation of education.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X
Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

S14 Ep6: Bryony Gordon - Embracing Imperfection in Parenting

Netmums — Tue, 22 Oct 2024 11:23:00 +0000

Wendy Golledge and Alison Perry chat to journalist, marathon runner, podcaster, and author Bryony Gordon. Known for her no nonsense discussions on mental health, Bryony shares her insights on parenting, sobriety, and the importance of embracing life's ups and downs.

Bryony opens up about her journey as a mum, reflecting on the challenges of raising a child while managing her own mental health. She discusses the significance of teaching children resilience, her views on 'wine o'clock' culture, and the importance of creating a safe environment for her daughter.

The conversation also delves into Bryony's new podcast, "The Life of Bryony," where she explores taboo topics and encourages listeners to shed the weight of shame, and why she wants to ‘talk loudly about the things most of us whisper’.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X
Series 14 of the Netmums Podcast is produced by Buckers at Decibelle Creative / @decibelle_creative

S14 Ep5: Dawn O'Porter - Writing, Family Life, and Ditching Instagram

Netmums — Tue, 15 Oct 2024 11:36:00 +0000

In this episode of The Netmums Podcast, Wendy Golledge and Alison Perry welcome Dawn O'Porter. Author, mum, and vintage fashion enthusiast, Dawn joins us to discuss her journey of motherhood, her writing career, and her recent move from California back to the UK.
Dawn opens up about quitting Instagram, sharing the positive impacts of stepping away from social media and how it has enriched her creativity and family life. She also talks about the challenges and joys of raising her two boys.
Dawn talks about her latest novel, "Honey Bee," and its roots in her own experiences, the themes of friendship and coming of age. The conversation touches on her childhood in Guernsey and how it influenced her storytelling.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 14 of the Netmums Podcast is produced by Decibelle Creative

S14 Ep4: Dr. Rangan Chatterjee - Balancing Tech and Family Life

Netmums — Tue, 08 Oct 2024 09:55:00 +0000

This week, Wendy and Alison are delighted to welcome Dr. Rangan Chatterjee, host of Europe’s biggest health podcast Feel Better, Live More, author of 5 Sunday Times Bestselling Books and star of BBC One’s Doctor In The House. '

Diving into the ups and downs of modern parenting, Dr. Chatterjee addresses the stress and pressure of parenting in a digital world and shares practical tips, like setting aside tech-free time with kids.

With useful insights on parenting and self-growth, he also discusses his support for the "Smartphone Free Childhood" campaign which shields children from the downsides of constant connectivity.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X
Series 14 of the Netmums Podcast is produced by Decibelle Creative

S14 Ep3: Marvyn Harrison: Redefining Black Fatherhood

Netmums — Mon, 30 Sep 2024 23:27:00 +0000

Welcome to another episode of The Netmums Podcast, sponsored by Duracell. This week, Wendy Golledge and Alison Perry are joined by Marvyn Harrison, the inspiring founder of Dope Black Dads. Marvyn shares his journey of creating a supportive community for black fathers and delves into the challenges and triumphs of black fatherhood.

Discover the powerful story behind Dope Black Dads, from a heartfelt Father's Day message to a thriving community of over 250,000 members. Marvyn discusses the stereotypes black fathers face, the importance of peer support, and the unique struggles and joys of being a black father in today's society. He also highlights crucial issues like mental health, financial literacy, and the higher risk of prostate cancer among black men.

This episode is packed with invaluable insights on parenting, masculinity, and the importance of community support. Marvyn’s wisdom and candid reflections offer a fresh perspective on fatherhood and the ongoing journey towards equality and understanding.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 14 of the Netmums Podcast is produced by Decibelle Creative

S14 Ep2: Weaning Wisdom with Lucy Upton

Netmums — Tue, 24 Sep 2024 10:26:00 +0000

Welcome to another episode of The Netmums Podcast! This week, hosts Wendy Golledge and Alison Perry dive deep into the world of weaning with special guest Lucy Upton, a qualified paediatric dietitian and feeding therapist. Lucy shares her expert insights and practical tips to help parents navigate this often challenging milestone.

Discover the "golden opportunity" windows for introducing tastes and textures, and learn how to sift through the overwhelming noise of parenting advice. Lucy also discusses the importance of variety in your baby's diet and reassures parents that it's perfectly okay to mix homemade and shop-bought baby food.

In this episode, you'll find out how to handle common weaning concerns, from gagging and food refusal to the pressures of getting it right.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 14 of the Netmums Podcast is produced by Decibelle Creative

S14 Ep1: Adam Kay: My surrogacy journey

Netmums — Tue, 17 Sep 2024 09:48:26 +0000

This week, Wendy and Alison are beyond thrilled to welcome Adam Kay, the former doctor turned bestselling author, who joins them to chat about his unique journey into fatherhood.

Adam opens up about the joys and challenges of raising two toddlers born just four months apart through surrogacy. He offers candid insights into the realities of fatherhood, from sleepless nights to the relentless nature of parenting, and the importance of carving out time for relationships amidst all the chaos.

Adam also talks about his latest book, "Dexter Proctor, the Ten-Year-Old Doctor," a funny and educational novel for kids. He shares the inspiration behind his switch from non-fiction to fiction and discusses the importance of making medical knowledge accessible and entertaining for children.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Netmums socials: @netmums / Facebook / TikTok / X

Series 14 of the Netmums Podcast is produced by Decibelle Creative

From pregnancy to parenthood: Expert Tips with Marie Louise

Netmums — Mon, 09 Sep 2024 15:57:00 +0000

In the final episode of this mini series, brought to you by Aldi Mamia, hosts Wendy Golledge and Alison Perry are talking about preparing for the arrival of a baby.

It’s a journey filled with excitement, anticipation, and a fair share of nerves. Our guest on this episode is Marie Louise aka The Modern Midwife.

Marie Louise is the author of The Modern Midwife's Guide to Pregnancy, Birth and Beyond, and has a wealth of experience and knowledge to share.

Looking at the emotional and practical aspects, Marie Louise covers common feelings of excitement and anxiety, the importance of rest in the postpartum period, and the benefits of buying baby items second hand.

She also shares insights on the induction of labour and how new parents can manage their expectations and emotions during this transformative time.

Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here.

The Milestone Moments podcast is brought to you by Aldi Mamia and produced by Decibelle Creative.

Weaning Without Worry: Advice from Charlotte Stirling-Reed

Netmums — Tue, 03 Sep 2024 16:25:00 +0000

Weaning can be one of the most daunting milestones for new parents. The transition from milk to solid foods is filled with questions, uncertainties, and often, stress. But what if we told you it doesn't have to be that way?

Discover the secrets to stress-free weaning with Charlotte Stirling-Reed, Sunday Times best-selling author of "How to Wean Your Baby". Charlotte brings a refreshing perspective to weaning, encouraging parents to view it as a journey of learning and experimentation rather than a rigid process with right and wrong steps. With expert advice and practical tips, Charlotte reassures you that your weaning journey doesn't need to be stressful – it can be a wonderful time of discovery for both you and your little one.

Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here.

The Milestone Moments podcast is brought to you by Aldi Mamia and produced by Decibelle Creative.

Transforming Baby Sleep: Expert Tips from Eve Squires

Netmums — Sun, 25 Aug 2024 23:02:00 +0000

Transforming Baby Sleep: Expert Tips from Eve Squires

Welcome to another episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia.

Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts.

On this episode we are looking at the all-important SLEEP!

If sleepless nights are taking their toll and the endless cycle of night waking, resisting naps and early starts are leaving you feeling desperate, then this episode is for you.

In this episode, baby sleep expert Eve Squires, founder of Calm and Bright Sleep Support and co-author of Love To Sleep, offers practical advice and emotional support, empowering parents to reclaim their nights and sanity.

From validating exhausted parents to debunking common sleep training myths, Eve shares her personal journey and professional insights on tackling sleep deprivation.

Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here.

The Milestone Moments podcast is bought to you by Aldi Mamia and produced by Decibelle Creative.

Mastering Potty Training: Amanda Jenner's Top Tips

Netmums — Sun, 18 Aug 2024 23:34:00 +0000

Welcome to the first episode of a brand new Netmums Podcast mini series: Milestone Moments, brought to you by Aldi Mamia.

Looking at some of the biggest milestones for new parents, our hosts Alison Perry and Wendy Golledge will be having bite sized chats with experts.

On this first episode we are looking at potty training!

It can be a right old rollercoaster! We talk to child behaviour expert Amanda Jenner about making this milestone easier.

Amanda, the creator of the Potty Training Academy and author of Potty Training Magic, shares expert insights and tips on how to navigate this potential stressful milestone.

From understanding when your child is ready to start potty training to dealing with common issues like pooing on the potty (her tip for this is genius!), Amanda offers practical advice to help parents make this transition smoother.

Grab your free pack of Aldi Mamia Newborn Nappies from Netmums here.

The Milestone Moments podcast is bought to you by Aldi Mamia and produced by Decibelle Creative.

S13 Ep10: Dame Kelly Holmes - from Olympic gold, to ‘not getting old’!

Netmums — Tue, 18 Jun 2024 00:05:00 +0000

In this week's episode of The Netmums Podcast, Wendy and Alison are joined by double Olympic champion and winner of BBC Sports Personality of the Year, Dame Kelly Holmes.

Dame Kelly opens up about her early years, growing up as a mixed-race child in Kent, and the pivotal moments that shaped her. From being inspired by her PE teacher to joining the army and eventually conquering the world of athletics, she also discusses the impact of the military's ban on homosexuality and her eventual coming out in 2022.
Dame Kelly also shares her strategies for maintaining her wellbeing, the importance of balance, and the newfound freedom she feels in being her true self. She offers invaluable advice to parents on encouraging their children, especially girls, to stay active and engaged in sports.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep9: Anna Mathur: Overcoming Anxiety and Perfectionism in Parenting

Netmums — Tue, 11 Jun 2024 00:01:00 +0000

Passionate about taking therapy out of the therapy room, psychotherapist Anna Mathur is widely celebrated for her accessible mental health advice and light-bulb moments she offers mothers on Instagram and in her popular parenting books such as "Mind Over Mother" and "Know Your Worth."

Anna shares her personal experience with burnout and emphasises that taking time to recharge is an act of love not only for oneself but also for one's children. From anxiety and guilt to the importance of self-care, Anna shares invaluable insights and practical advice to help manage these pervasive issues experienced in parenthood. By addressing the source of guilt, showing compassion for oneself, and making small adjustments, Anna shows how parents can better cope with these overwhelming emotions.

Anna’s book "The Uncomfortable Truth Change Your Life By Taming 10 of Your Mind's Greatest Fears" is out on August 8th.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep8: Jenni Falconer on Marathons and Motherhood

Netmums — Tue, 04 Jun 2024 00:10:00 +0000

In this week's episode of the Netmums Podcast, Wendy Gollage and Alison Perry tackle the the quest for balance between parenting and personal health with Jenni Falconer. Broadcaster, running enthusiast, podcaster and author of "Runners High," Jenni shares the transformative power of running on both body and mind. This episode covers Jenni’s marathon experiences, the challenges of juggling fitness with motherhood, and the surprising ways running has shaped her life.
Jenni’s journey is as inspiring as it is relatable. She also dives into the world of health supplements, revealing her own venture, Kollo Health, and the wonders of marine liquid collagen for anyone over 25. As a working mum, she offers a glimpse into her family dynamics, the division of chores with her husband, and navigating the preteen years with her daughter.
Whether you're a seasoned runner or someone considering your first jog, grab a copper (or lace up your trainers!) and press play for a conversation that celebrates parenting, the highs of running, and the importance of self-care.

Follow Jenni at @jennifalconer, order her book ‘Runner’s High’ here: https://geni.us/RunnersHigh, and check out Jenni’s podcast RunPod.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep7: Ashley Blaker Unwrapped: Juggling Six Kids, Comedy, and Neurodiversity

Netmums — Tue, 28 May 2024 00:09:00 +0000

Parenting is a journey with its own set of challenges. But when you add special educational needs into the mix, that journey takes a unique turn. This week on The Netmums Podcast, Wendy Gollage and Alison Perry are joined by comedy writer and producer Ashley Blaker, a father of six, three of whom have special educational needs. Ashley is not only a parent navigating this complex world but also the author of the book "Normal Schnormal" and is currently touring the UK with his show of the same name.

Ashley opens up about the unconventional path that led him to adopt his daughter with Down Syndrome, the rigorous and sometimes bizarre adoption assessment process, and the joys and trials of raising neurodiverse children. From the innocence of his teenage daughter to the challenges of playdates and school systems, Ashley’s candid and often humorous insights offer a refreshing perspective on parenting SEND children.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep6: Tom Skinner: From the Apprentice's Boardrooms to Twin Babies

Netmums — Mon, 20 May 2024 00:07:00 +0000

On this week’s episode of The Netmums Podcast we get a taste of the chaotic world of a parent and entrepreneur: Tom Skinner; star of The Apprentice, and a father of 3 sits down with Wendyand Alison to chat about raising three young kids, including a pair of twins. Tom shares his rollercoaster journey from boardroom battles with Lord Sugar to the negotiations with toddlers that leave him baffled and outwitted at home!

Tom's heartfelt (and hilarious) storytelling as he recounts the dramatic birth of his twins, and his experience of fatherhood in general will have you on tenterhooks AND in stitches! From cooking with his son to the famous spaghetti hoop fiascos, Tom imparts wisdom on involving kids in meal prep to foster a love for diverse, nutritious foods.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep5: Zara McDermott: Navigating the impact of social media on our kids

Netmums — Tue, 14 May 2024 00:10:00 +0000

“No snowflake thinks they’ve caused the avalanche”.

This episode of the Netmums Podcast dives into mental health, online culture, and finding balance in the avalanche of social media.
Wendy Gollage and Alison Perry welcome Zara McDermott, a media personality and documentary maker, to discuss the digital age's impact on our children and society. From the startling statistic that a quarter of five to seven-year-olds now own smartphones, to exploring the darker side of internet sleuths and the spread of fake news, this conversation delves into the complexities of parenting in today’s tech-savvy world.
Zara also shares her personal experiences with revenge porn and the effects of body image pressures post-Love Island. Plus, get an inside look at her new clothing brand, Rise which recently launched in Tesco stores.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep4: Liz Earle on thriving in midlife: Empowering women to prioritise health & self care

Netmums — Tue, 07 May 2024 00:10:00 +0000

Wendy Golledge and Alison Perry sit down with the remarkable Liz Earle, a true beacon in the wellness industry with over three decades of experience. Liz, a (now Sunday Times) best-selling author, TV presenter, and podcast host, dives deep into the transformative journey of midlife, discussing her latest triumph, 'A Better Second Half'. Liz's message is clear: embrace pro-aging, find your purpose, and seize the joy in every moment.
Liz's candid conversation sheds light on the often overlooked and marginalised world of women's health in midlife, offering a treasure trove of evidence-based techniques and wisdom to thrive, not just survive. From debunking myths to embracing the ageing process, Liz advocates for self-care as a non-negotiable priority and shares her personal anecdotes, including the surprise of her 'autumn leaf' baby at 47.
She also touches on the profound impact of honest conversations about our health and the importance of smashing taboos, particularly around ageing and menopause. Liz's refreshing perspective is a call to action for women to reclaim their health and vitality, armed with simple yet life-altering daily habits and routines.
Listen for practical tips for a better start and end to your day, and make your second half of life your best yet.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep3: Laura Hamilton: Motherhood and family adventures - A place in the sun... with the kids!

Netmums — Tue, 30 Apr 2024 00:10:00 +0000

Alison Perry is flying solo in this episode and sits down with TV presenter and property developer, Laura Hamilton. Known for whisking hopeful homeowners to dreamy locales on "A Place in the Sun," Laura, mum of two, spills her best-kept secrets for travelling with kids, from essential travel gear to encouraging adventurous eating.
Laura talks about her entrepreneurial side, and also shares her philosophy of integrating children into her dynamic lifestyle, starting from their first passport photos at just three weeks old. She advocates for the power of travel in teaching kids people skills, confidence, and an appreciation for different cultures and ways of life.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep2: Dr Chris Tulleken: Unwrapping the Impact of Ultra-Processed Foods on Children's Health

Netmums — Tue, 23 Apr 2024 00:15:00 +0000

Wendy and Alison are joined by Dr. Chris Van Tulleken, infectious diseases doctor and familiar face from CBBC's Operation Ouch. Chris discusses his latest book, "Ultra Processed People," which dives into the world of ultra-processed foods and their profound impact on our health, especially that of our children.

Chris unpacks the definition of ultra-processed foods, their addictive qualities, and the perils of a diet dominated by these products. He addresses the elephant in the room: the role of big food companies in perpetuating the consumption of these foods and the urgent need for government regulation.

This conversation doesn't shy away from the tough questions. From the link between ultra-processed foods and ADHD to the childhood obesity crisis, Chris provides a nuanced perspective on health beyond the scales. He calls for action, not just from the top down but also from each one of us, as parents navigating the daily challenges of feeding our families.

Follow Dr Chris on Instagram @doctorchrisvt and buy his book "Ultra Processed People" here

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S13 Ep1: Heidi Skudder: Unravelling the Mysteries of Baby Sleep

Netmums — Mon, 15 Apr 2024 23:21:00 +0000

This episode of the Netmums Podcast is brought to you by Johnson's Baby, the family favourite brand that's gentle on babys’ skin.

In this episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry delve into the often-exhausting world of baby sleep with the award-winning parenting and baby sleep expert, Heidi Skudder. With a wealth of experience as a former nanny, maternity nurse, and mother, Heidi has been the guiding light for countless parents, including celebrities like Perry Edwards and Stacey Solomon. She brings her expertise to the podcast, discussing the often-misunderstood topics of colic, tongue-tie, silent reflux, and the impact of diet on a baby's sleep.

Heidi also sheds light on the importance of the fourth trimester, advocating for post-birth recovery and the need to slow down in those early weeks. She offers reassurance to parents; don’t worry - you cannot spoil a baby with cuddles!

Heidi's new book, 'Your Positive Baby Sleep Book,' is full of wisdom for any parent seeking guidance.
Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S12 Ep10: Joe Wicks: Gentle parenting and happy healthy bodies

Netmums — Tue, 19 Mar 2024 10:05:00 +0000

Joining Alison and Wendy on this final episode of series 12 of the Netmums podcast is the nation's favourite PE teacher, Joe Wicks.
In his third appearance on the podcast, Joe opens up about his love of the chaos that comes with an expanding family, from the trials of travelling with toddlers, to how he and his wife Rosie navigate meal times. Joe delves into the importance of fostering a love for movement in our children and shares his personal approach to ensuring his kids embrace a healthy lifestyle without the reliance on constant snacking.

Joe also talks about his new book, 'Fitter, Healthier, Happier,' and its focus on educating kids about both their bodies and their minds.

Tune in for an honest, heartfelt conversation with the Body Coach himself, and maybe even pick up a tip or two for your next family adventure or mealtime strategy.

Find out more about Joe's journey and his new book at his website and follow his adventures on Instagram @thebodycoach and grab your copy of Fitter, Healthier, Happier’.

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S12 Ep9: Rebecca Wilson: The Recipe for Success - Feeding Your Family for Less

Netmums — Tue, 12 Mar 2024 10:03:00 +0000

In this episode of The Netmums Podcast, Alison Perry flies solo to bring us a delightful conversation with Rebecca Wilson, the Sunday Times bestselling author and culinary maestro behind "Budget Family Food." With a focus on feeding families in a budget-friendly way, Rebecca shares her journey from a new mum seeking a creative outlet to a social media sensation with over half a million followers.

Rebecca dives into the nitty-gritty of her latest book, which brims with tips for saving money on family meals without sacrificing variety or nutrition. She discusses the importance of pantry staples, the challenge of food waste, and the clever use of leftovers to stretch the family food budget further.

Rebecca's book "Budget Family Food" is available now, offering families the chance to whip up delicious, cost-effective meals that bring everyone to the table.
Find Rebecca on Instagram @rebeccawilsonfood

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S12 Ep8: Ben Miller: Fatherhood, Fairytales and World Book Day

Netmums — Tue, 05 Mar 2024 10:05:00 +0000

In this episode of The Netmums Podcast, hosts Wendy Golledge and Alison Perry chat to the multi-talented Ben Miller. Known for his work in "The Armstrong and Miller Show," "Death in Paradise," and "Bridgerton," Ben is also a bestselling children's author. His latest book, "Diary of a Big Bad Wolf," turns classic fairytales on their heads, offering a fresh perspective from the eyes of infamous characters.

Ben delves into his World Book Day woes with his daughter's costume choices, the challenges of raising teenagers, and the profound impact of reading on children’s developing brains. He also shares the heartwarming moments of meeting his young readers and the importance of humour in children's literature.

Ben also lets us in on an ambition for the future: his coffee cart dream! Not only that, Wendy and Alison get a barista lesson and debate who’s coffee order is the most sophisticated…

This brilliantly chatty episode is packed with laugh out loud moments (and you may just get some inspiration for World Book Day costumes which is great news if you’re a competitive fancy dress parent like Ben!)

Ben’s latest book ‘Diary of a Big Bad Wolf’ is out on 14th March 2024 and available to pre-order now - find out more about this and all of Ben’s other children’s books here: https://www.simonandschuster.co.uk/authors/Ben-Miller/100920632

Follow Ben on Instagram: @actualbenmiller

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S12 Ep7: Georgia Kousoulou on Mum Life: Loss, Love, and Learning to Say No

Netmums — Tue, 27 Feb 2024 10:00:00 +0000

*Content warning*
This episode covers personal experience of baby loss and mental health issues, and the importance of seeking support. If you or someone you know is struggling with maternal mental health in the UK, support is available: online platforms like Netmums' forum provide a safe space for parents to connect, share experiences, and seek advice from eachother.

"I felt like - to say it out loud - how I was feeling, was really bad. I was like, ‘Oh my God, does that make me a bad mum? Does that make me not maternal’?"

In this episode of the Netmums Podcast, hosts Wendy Golledge and Alison Perry are joined by Georgia Kousoulou, known for her role on ITV's Georgia and Tommy: Baby Steps, and daily podcast Five Minutes Peace. In this chatty episode, Georgia shares her insights on motherhood, mental health, and her journey towards self-discovery.
Georgia bravely opens up about the heartache of losing her baby due to a chromosomal issue, the struggles of identity and the pressures of parenthood, and the challenges she faced when bonding with her son Brody after a c-section didn’t come naturally straight away.
Georgia's new book, I Wish I Knew, serves as a guide for navigating motherhood and self-discovery, offering readers honest and relatable advice based on all the things Georgia wished she’d known sooner. Wendy and Alison bring you a sneak peek of some of these, like accepting her body and ditching fad diets, and learning to say ‘no’ more.
I Wish I Knew; honest and real lessons on love, life and family as you grow’ is available to buy now.
Follow Georgia on social media:

Instagram: @georgiakousoulou
Twitter: @MissGeorgiakx
Listen to Georgia’s daily podcast Five Minutes Peace

Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums

S12 Ep6: Solo parenting, reality TV, and writing for kids with Lydia Bright

Netmums — Tue, 20 Feb 2024 10:00:00 +0000

"I almost think that when you become a single mum, you become part of this club."

This week on The Netmums Podcast, Wendy and Alison are joined by the effervescent (and very chatty!) Lydia Bright, who has journeyed from reality TV fame on 'The Only Way Is Essex' to the challenges and triumphs of solo motherhood. Lydia opens up about the unexpected support she found in the single mum community and how it empowered her through her challenging pregnancy with her daughter, Loretta.

Lydia reflects on the preconceptions of motherhood versus the reality, sharing her experiences of juggling work and parenting, and the importance of showing the raw, unfiltered side of life as a single mum on social media. She also delves into her latest venture, authoring the children's book 'Mummy and Me,' discussing the significance of representation in children's literature and the value of inclusive storytelling.

As Lydia contemplates the future, she talks candidly about the prospect of dating, the importance of laughter and chemistry in a relationship, and how she plans to navigate introducing someone new into her tight-knit duo with Loretta.

Laughter and life lessons go hand in hand in this conversation, as Lydia, Wendy & Alison celebrate the strength, resilience, and joy of single parenting.

S12 Ep5: Blending Families: Navigating Midlife with Kids Andrea McLean & Nick Feeney

Netmums — Tue, 13 Feb 2024 10:00:00 +0000

This week on the Netmums Podcast Alison & Wendy are seeking wisdom from husband and wife team Andrea McLean and Nick Feeney. The dynamic duo who have recently launched their own podcast, ‘Mastering Midlife’, share their blended family's approach to navigating the complexities of teenage tech temptations and the importance of setting boundaries without becoming the enemy.

Andrea, a familiar face from GMTV and Loose Women, and Nick, a life coach, talk candidly about the realities of midlife, from the menopause maze to the pivotal changes that come with it, and offer heartfelt advice on how to support your partner through the midlife transition.

S12 Ep4: Love Island to Twin Mum: Dani Dyer’s parenting journey

Netmums — Tue, 06 Feb 2024 10:00:00 +0000

This week on The Netmums Podcast, Wendy and Alison sit down with Dani Dyer. Known for her Love Island triumph, sparkling TV personality and 'Sorted with the Dyers' podcast alongside her famous father, Dani is also a hands-on mum to three, including a set of twins. Dani shares her experiences on parenting solo, the unique bond with her firstborn, the rollercoaster of raising twins, and how her family legacy impacts her parenting style.

Dani opens up about the challenges she faced with anxiety as a new mum and the coping strategies that have helped her navigate the journey. She also discusses her collaboration with CBeebies' Little Learners app, emphasising the importance of quality screen time and early childhood development.

S12 Ep3: Dad on the Screen: George Clarke on Raising Kids in the Limelight

Netmums — Tue, 30 Jan 2024 10:00:00 +0000

Wendy and Alison get cosy with George Clarke, the architectural aficionado who's captured the nation's heart with his Channel 4 shows. George opens up about the unique challenges and joys of parenting through the lens of a TV personality

George reflects on his journey from architect to TV presenter and the personal regrets of time spent away from home. He also gives us an insider's look at the world of architecture for the younger generation, discussing his first children's book, "How to Build a Home," and the future of 3D printed houses.

S12 Ep2: Brushing up on parenting with Emily Andre

Netmums — Tue, 23 Jan 2024 10:04:00 +0000

This week on the Netmums Podcast Weny & Alison are joined by Dr. Emily MacDonagh – NHS doctor, columnist, author, and soon-to-be mum of three alongside her husband, Peter Andre. Covering everything from the trials of parenting through winter lurgies to the importance of dental health in children, Dr Emily shares her personal journey through motherhood, and how she navigates the complexities of a blended family.

S12 Ep1: Paul McKenna: Unlocking Your True Potential

Netmums — Wed, 17 Jan 2024 10:11:48 +0000

Join Wendy and Alison for an enlightening conversation with Paul McKenna, who challenges the notion of January blues and offers a new perspective on achieving success. His latest book, Success for Life, is packed with NLP techniques and self-help tools designed to propel you towards a brighter future. Listen now and redefine what January means to you!

S11 Ep10: Martin Kemp: 'We treat our kids like friends'

Netmums — Tue, 14 Nov 2023 06:00:00 +0000

Martin Kemp, founding member of 80s pop group Spandau Ballet and TV and film actor, talks about his experiences with Christmas, parenting, and his career. Martin emphasises the importance of listening as a parent and shares how he and his wife have created a close relationship with their children. He also discusses his debut novel, The Game, and his writing process.

S11 Ep9: Izzy Judd opens up about IVF struggled and disordered eating

Netmums — Tue, 07 Nov 2023 14:27:04 +0000

Izzy, a talented violinist and part of the electric string quartet Escala, graced the Britain's Got Talent stage in 2008. Izzy is married to McFly's Harry Judd and here she shares her candid journey through IVF struggles, highlighted in her Sunday Times bestselling memoir. We delve into Izzy's story, from meeting Harry to mental health advocacy, handling sleep regressions and busy work schedules, plus the essential topic of family health and immune support during the winter season.

S11 Ep8: Ollie & Gareth Locke-Locke on their 'wild and absurd' surrogacy journey

Netmums — Tue, 31 Oct 2023 06:00:00 +0000

The reality TV stars and new dads reveal the ups and devastating downs of trying to get pregnant via a surrogate, how they aren't allowed to even 'see the face' of an egg donor and how they divide up their dad roles with their new twins.

S11 Ep7: Dr Ellie Cannon: How to spot REAL health problems ... and fix them

Netmums — Tue, 24 Oct 2023 13:55:00 +0000

Dr. Ellie Cannon is everyone's favorite doctor-next-door, known for her candid advice in the Mail on Sunday's health pages.

This episode of the Netmums podcast is sponsored by NHS England.

Prescribing knowledge with a dose of humour, she's the go-to GP for all things health and NHS-related. She talks to co-hosts Wendy and Alison about how to stay healthy, how to spot when your kids are REALLY ill, how to get medical help when you need it, plus whether to worry about the new Covid variant.

This series of the Netmums podcast is produced by Decibelle Creative.

S11 Ep6: Nigel Clarke: The CBeebies star on parenting wisdom and panto

Netmums — Tue, 17 Oct 2023 09:52:18 +0000

Energetic TV presenter Nigel Clarke has brought endless smiles to CBeebies and The Baby Club audiences. But he's also the founder of the Dadvengers Community & Podcast. Nigel shares parenting wisdom, his passion for supporting dads through parenthood and what’s lined up for the CBeebies panto.

Check out the new Dadvengers series 4 podcast, out now. https://dadvengers.com/dadvengers-podcast/

This series of the Netmums podcast is produced by Decibelle Creative.

S11 Ep5: Steve Backshall: The Deadly 60 host on solo parenting

Netmums — Tue, 10 Oct 2023 09:11:00 +0000

Steve Backshall, the charismatic UK children's TV naturalist, has captured the hearts of young nature enthusiasts across the globe with programmes like Deadly 60. With his infectious enthusiasm, adventurous spirit and boundless knowledge of wildlife, Steve encourages all ages to explore and protect our planet's incredible biodiversity. But is his greatest adventure solo-parenting three young children?

CBBC’s Deadly Mission Shark is now available to watch on BBC iPlayer

This series of the Netmums podcast is produced by Decibelle Creative.

S11 Ep4: Sarah Beeny on parenting four lively boys and the life lessons she's gained since her cancer diagnosis

Netmums — Tue, 03 Oct 2023 05:00:00 +0000

In this episode, hosts Wendy and Alison are joined by Sarah Beeny.

Sarah Beeny, the UK's property guru extraordinaire is well known for her insightful advice and captivating television appearances. Most recently transforming her own life from city slicker to Somerset sweetheart in "Sarah Beeny's New Life in the Country," she's now ready to spill the beans on parenting four lively boys, her ambitious future career dreams, and the life lessons she's gained since her cancer diagnosis.

Sarah’s book The Simple Life is out now.

This series of the Netmums podcast is produced by Decibelle Creative.

S11 Ep3: Kelsey Parker: On dealing with grief & how to remain positive

Netmums — Tue, 26 Sep 2023 09:00:00 +0000

Kelsey Parker sadly lost her husband, The Wanted’s Tom Parker, to glioblastoma, a type of brain cancer, in 2022. She has inspired many with her resilience and positive attitude in dealing with the loss of her soul mate. She shares her thoughts on death and spirituality, raising awareness and managing grief. Her book, With And Without You is out on the 28th of September.

This series of the Netmums podcast is produced by Decibelle Creative.

S11 Ep2: Gemma Bird: Money hacks that REALLY work for mums

Netmums — Tue, 19 Sep 2023 00:00:00 +0000

In this episode, hosts Wendy and Alison are joined by influencer and social media star Gemma Bird, aka @MoneyMumOfficial.

With her expertise in all things finance, Gemma shares money-saving insights for navigating parenting during a cost-of-living crisis. Having paid off her mortgage by the time she was 38, Gemma is full of real-world advice on how to save money NOW. Don't miss her fantastic tips on saving, shopping, how to change your mindset and use the secret 3-day rule!

This episode of The Netmums Podcast is brought to you by @aldiuk. Switching from big brands to Aldi Mamia products will give you big savings plus Netmums and Aldi are giving new parents the chance to get a full-size pack of newborn nappies absolutely FREE to try! Click here to sign up for your voucher.

This series of the Netmums podcast is produced by Decibelle Creative

S11 Ep1: Jaqueline Wilson: Juggling motherhood with writing & her fave character

Netmums — Thu, 14 Sep 2023 09:04:00 +0000

Welcome back to a brand new series of The Netmums Podcast. In this episode, hosts Wendy and Alison are joined by the creator of the much-loved characters Tracey Beaker and Hetty Feather.

Jacqueline Wilson is one of the nation’s favourite authors, selling over 40 million books across the UK. Jacqueline has now released The Best Sleepover in the World, a follow-up to her popular book Sleepovers published 22 years ago! Jacqueline chats to Netmums about juggling motherhood and writing, her books and her favourite characters.

This episode of The Netmums Podcast is brought to you by @aldiuk. Switching from big brands to Aldi Mamia products will give you big savings plus Netmums and Aldi are giving new parents the chance to get a full-size pack of newborn nappies absolutely FREE to try! Click here to sign up for your voucher.

This series of the Netmums podcast is produced by Decibelle Creative

S10 Ep10: Joe Swash: Looking after our vulnerable teens

Netmums — Tue, 27 Jun 2023 05:00:00 +0000

Season 10 ends with the fantastic Joe Swash, joining us to talk about life at Pickle Cottage with wife Stacey Solomon and their large gang of children!

Joe also talks to hosts Wendy and Alison about the new BBC documentary that he's presenting entitled 'Teens In Care'. The documentary follows Joe as he explores the stories of teens in care over the age of 16, who are the largest growing cohort in both child protection and the care system.

S10 Ep9: Why Money Matters, with Deborah Meaden

Netmums — Tue, 20 Jun 2023 05:00:00 +0000

Star of Dragon's Den, Deborah Meaden, joins Wendy and Alison this week. As well as being an investor on the hit BBC show, Deborah has written a book for children all about money.
"Why Money Matters" is a Little Experts Book for 6-9 year olds and it teaches kids the basics from the history of money, through to how interest works and the difference between needs and wants.
Deborah chats about the importance of teaching kids about money, how to explain the cost of living crisis to children, whether it's OK to give kids pocket money AND the secret to raising kids with a good attitude towards saving. The book is released on the 6th of July.

S10 Ep8: Love, Lists and Labels with Jemma Solomon

Netmums — Tue, 13 Jun 2023 05:00:00 +0000

Jemma Solomon aka 'The Label Lady' joins Wendy this week, to talk about how she swapped her stress filled life working as full time nurse with 3 young children, to setting up her own business that helps people find order in their lives. Jemma's book "Love, Lists and Labels" is released on the 22nd of June.

S10 Ep7: You Grow Girl! ... with Dr Zoe Williams.

Netmums — Tue, 06 Jun 2023 05:00:00 +0000

Growing up, GP and telly doctor Zoe Williams knew what it was like to feel like the odd one out. So, she's written "You Grow Girl", the ultimate growing-up guide for girls aged 9+ who want to feel empowered, informed and positive about becoming the very best version of themselves. We chat to Dr Zoe about how to talk to tweens about their bodies and puberty, and have a little reminisce about More magazine's 'Position of the Fortnight' and Judy Blume's 'Forever' while we're at it!

S10 Ep6: Carrie & David Grant: How to navigate parenthood in a gender fluid and neurodivergent age.

Netmums — Tue, 30 May 2023 08:33:58 +0000

Carrie and David Grant have an extraordinary story to tell: three of their four children are trans or non-binary, they are also gay or queer, all four are neurodivergent, and they are a mixed-race family, too. They talk to Alison about navigating everything from their children receiving a diagnosis of autism, ADHD, dyslexi and Dyspraxia diagnosis, serious mental health battles and suicide fears, and three of their children coming out as trans or non-binary. "A Very Modern Family" is out now

S10 Ep5: Sophie Ellis-Bextor: Life is busy when you have 5 kids!

Netmums — Tue, 23 May 2023 05:00:00 +0000

Verified disco queen Sophie Ellis-Bextor joins Wendy and Alison this week, to talk about life as a mum of five boys, what it was like to hold a Kitchen Disco every week in lockdown, and her new album "HANA" which is out on the 2nd June.

S10 Ep4: Dr Ranj: How To Be A Boy

Netmums — Tue, 16 May 2023 05:00:00 +0000

Dr Ranj joins Wendy and Alison to talk about his new book 'How to Be a Boy and Do It Your Own Way' which was released last week. His last book focused on puberty for boys, but this next chapter is all about boys and their identities, and what exactly does it mean to be masculine? Ranj chats about everything from sexuality and gender to mental health and toxic masculinity, and his book is essential reading for all parents of boys. This episode is sponsored by Aldi.

S10 Ep3: Some sound financial advice with Claer Barrett

Netmums — Tue, 09 May 2023 05:00:00 +0000

Claer is the Consumer Editor of the Financial Times and presenter of the "Money Clinic" podcast. Here she talks to Jennifer Howze about ways that we can all make our money go a little further. This episode is sponsored by Aldi.

S10 Ep2: Siobhan Donaghy: Motherhood, me and getting the band back on the road

Netmums — Tue, 02 May 2023 07:00:00 +0000

Siobhan opens up for the first time about motherhood, telling us about her experiences with IVF, a difficult birth and post-natal depression. She also talks about what it was like to be thrust into the limelight age 13, her struggle with anxiety at a time when mental health wasn't as openly discussed, and her friendship with Sugababes bandmates Keisha and Mutya. The Sugababes Tour runs from the 19th May to the 8th August then a big show at the London O2 on 15th September.

S10 Ep1: The Big Farm Rescue with JB Gill

Netmums — Tue, 25 Apr 2023 05:00:00 +0000

It's a brand new series of The Netmums Podcast, and to kick us off, Wendy and Alison's first guest is former JLS star JB Gill, who tells us whether he prefers being a popstar, or his pig Ginger's birthing partner, and talks about his new kids' book, Ace and the Animal Heroes: The Big Farm Rescue - which is released in paperback form on the 27th April.

S9 Ep10: Tess Daly on how it's NEVER about you when you're a mum

Netmums — Tue, 14 Mar 2023 07:30:00 +0000

We shared a cup of builder's tea with TV legend Tess Daly, and talked about everything from her new book, Eat, Breathe, Move, Sleep, out 16th March, to her fear of anything that makes her sweaty!

S9 Ep9: Christine McGuinness on reframing autism, and choosing your battles

Netmums — Tue, 07 Mar 2023 06:00:00 +0000

Mum of three Christine talks about her debut kids book, 'Amazing Me, Amazing You' and shares on everything from her eating disorder to her struggles with friendships.

S9 Ep8: The Making of You, with Binky Felstead

Netmums — Tue, 28 Feb 2023 06:00:00 +0000

This week, Wendy and Jen's special guest is Binky Felstead, who's new book 'The Making Of You' was released on the 23rd February.

S9 Ep7: Dangerous roads with Will Mellor

Netmums — Tue, 21 Feb 2023 06:00:00 +0000

Will Mellor joins Wendy to talk about everything from being an embarrassing Dad and avoiding the fake tan bottle on Strictly, to travelling across Albania with Keith Lemon and the joys of parenting teens! Will stars in the World’s Most Dangerous Roads, Sundays at 8pm on Dave. Watch the full series on UKTV Play.

S9 Ep6: Listen Up, Speak Up with Jim and Sarah Chapman

Netmums — Tue, 14 Feb 2023 06:00:00 +0000

YouTuber Jim Chapman and his wife Sarah on the new Listen Up, Speak Up campaign they're fronting for the NSPCC, plus mum shaming, preserving parents sanity and their very big news! Oh, and all that's wrong with belly buttons!

S9 Ep5: Ashley James talks traumatic births, trolls and everything else they don't tell you about!

Netmums — Tue, 07 Feb 2023 06:00:00 +0000

Wendy and Jen's special guest this week is Ashley James, who gives a frank and honest insight into her own experiences as a young mum, and how reality can be very different to the dream.

S9 Ep4: Peter Andre talks big birthdays, the big challenge of parenting teens, a big tour, and a substantial remote control!

Netmums — Tue, 31 Jan 2023 06:00:00 +0000

Peter Andre is Wendy and Jen's special guest on the podcast this week, and as ever he doesn't disappoint. Peter's got a couple of big milestones coming up this year and is in celebratory mood, although still coming to terms with the fact that his son now gets more attention than him, and the reality of reaching an age where he's told 'my nan fancies you!'

S9 Ep3: Winning at parenting, with Harry Judd

Netmums — Tue, 24 Jan 2023 06:00:00 +0000

Wendy and Jen's special this week, is TV presenter and McFly drummer Harry Judd, who along with his wife Izzy, seems to have come up with a winning formula for balancing their respective careers with parenting their three young children.

S9 Ep2: The hypnotic world of Paul McKenna

Netmums — Tue, 17 Jan 2023 08:03:20 +0000

Paul McKenna, renowned hypnotherapist and behavioural scientist, invites us into his study to talk about how to be less anxious and manifest the life you want to feel more calm instantly. His book 'freedom from anxiety' is out now.

S9 Ep1: You, me and bubble tea with Angela Griffin

Netmums — Tue, 10 Jan 2023 06:00:00 +0000

It's the first episode of a new year and a new season, and Wendy and Jen are joined by one of the nation's most loved actresses! Angela Griffin has been on our screens for the last 30 years and shows no sign of slowing down. When she's not on set somewhere filming another series, Angela is a full time mum who rails about vaping being aimed at kids and the exorbitant price of bubble tea! She also recognises that nobody has actually got parenting right in the history of childbirth, so whatever's going on in your house is almost certainly going on in other people's houses as well, and that's something we can all take comfort in.

S8 Ep11: Everything you need to know about children’s flu vaccinations with Dr Zoe Williams

Netmums — Mon, 12 Dec 2022 17:48:14 +0000

In this bonus episode of The Netmums Podcast, host Jennifer Howze and Netmums Social Media Editor Alison Perry talk with popular TV doc GP Dr Zoe Williams and learn the surprising facts about the flu vaccine and a hack for treating it at home.

Dr Zoe, mum to a toddler and currently one of the resident GPs on ITV’s popular daytime show This Morning, has also presented on BBC’s The One Show, Horizon and Trust Me I’m a Doctor.

Zoe reveals why you should be getting your kids vaccinated against flu, why you don’t have to worry about needles when vaccinating your toddler, who can get the vaccination for free – and even a tip about treating flu at home that surprised Jennifer and Alison and may be new to you too!

Listen to all that, plus learn how easy it is to book your child’s flu vaccination and what to expect on the day.

S8 Ep10: Under Milk Wood with Cerys Matthews

Netmums — Tue, 22 Nov 2022 06:00:00 +0000

Cerys Matthews reads Wendy and Jen her new bedtime story, and talks about those precious raw moments just before your kids falls asleep.

Cerys Matthews’ Under Milk Wood: An Illustrated Retelling by Dylan Thomas and Cerys Matthews, Kate Evans published by W&N 3rd November 2022 available in Hardback, eBook and audio £20.00

S8 Ep9: Tackling the taboo of suicide, and why it's ok not to be ok, with Roman Kemp

Netmums — Tue, 15 Nov 2022 06:00:00 +0000

Capital Radio breakfast show host Roman Kemp has suffered his own mental health demons over the years, and during lockdown lost one of his closest friends to suicide. Understandably it's a subject he feels incredibly strongly about, and he deals with this and much more in his new book 'Are you really ok?' which is out now.

S8 Ep8: Greg James and Chris Smith on their new book 'Super Ghost' and how they both struggle with the word literature!

Netmums — Tue, 08 Nov 2022 06:00:00 +0000

On this week's podcast, Wendy and Jen welcome special guests Greg James and Chris Smith into their Netmums studio. As successful authors in their own right, the boys talk about turning teachers into baddies to get kids engaged in reading, and why they think there's genuinely a book out there for everyone. Their latest release 'Super Ghost' is out now.

S8 Ep7: The Maths Factor with Carol Vorderman

Netmums — Tue, 01 Nov 2022 06:00:00 +0000

Carol Vorderman is Wendy and Jen's special guest on the podcast this week, as she talks about the best way to get children excited about maths, the confidence that can bring, and how dyslexia can actually provide enormous potential for some kids. Carol also discusses her age defying outlook, her determination to one day do the splits, and clarifies what we've all been thinking for so long, that nobody ever really needs to know how to do quadratic equations!

S8 Ep6: Nothing but the whole truth with Kerry Katona

Netmums — Tue, 25 Oct 2022 05:00:00 +0000

As one of the most recognisable faces in showbiz today, Kerry Katona has seen more than her fair share of ups and downs, all played out under the glare of the public eye. Her chat with Wendy and Jen couldn't have been more honest and open, and her latest book "Whole Again" was released on the 13th October and is available in all good book shops now.

S8 Ep5: Tom Fletcher and his out of this world Space Band!

Netmums — Tue, 18 Oct 2022 08:48:55 +0000

McFly star Tom Fletcher chats to Wendy and Jen, about his new book Space Band, which his kids are the perfect age for, to be either his kindest or his harshest critics!

S8 Ep4: It's launch week for Tim Peake!

Netmums — Tue, 11 Oct 2022 06:54:42 +0000

Tim Peake joins Wendy and Jen to talk about his first non-fiction book for kids, perfect for those who are hungry to know more about space, the universe and our place in it. The book is released on the 13th October.

S8 Ep3: James and Clair Buckley on their chaotic but highly watchable home life

Netmums — Tue, 04 Oct 2022 05:00:00 +0000

James and Clair Buckley chat about their YouTube hit 'At Home With The Buckleys', how on earth they've been allowed to write a book and James's take on his Inbetweeners stint. And if that wasn't enough, there's even some top tips on how to BBQ like a pro! All on the latest episode of The Netmums Podcast with Wendy Golledge and Jennifer Howze.

At Home With The Buckleys - Scummy stories and misadventures from family life by James and Clair Buckley - Released 29th September 2022.

S8 Ep2: Ferne McCann on the toughest challenges she's ever faced

Netmums — Tue, 27 Sep 2022 05:00:00 +0000

Reality TV celebrity, TOWIE veteran and First Time Mum Ferne McCann talks frankly about birth complications, doing SAS training, missing her daughter’s birthday and more, with Netmums hosts Wendy Golledge and Jennifer Howze.

Ferne McCann: First Time Mum airs every Thursday on ITVBe and ITVHub.

This episode of The Netmums Podcast is in partnership with Aldi Mamia.

S8 Ep1: Emilia Fox kicks off the new series!

Netmums — Tue, 20 Sep 2022 05:00:00 +0000

A new series with a new name and a new presenting line up in the form of Jennifer Howze who joins Wendy Golledge on the brand new Netmums podcast. For the maiden voyage they're joined by actress Emilia Fox, who's keen to get some tips of her own from Wendy and Jen on the struggles of parenting tweens and teenagers!

Murdertown series 4 is available to stream on Crime+Investigation Play now, with episodes available every Monday. Sign up now at crimeandinvestigationplay.co.uk.

This episode of The Netmums Podcast is sponsored by Aldi Mamia.

S1 Ep82: Mariella Frostrup on the endless judgement of mothers

Netmums — Tue, 28 Jun 2022 05:00:00 +0000

Mariella chats to Wendy about everything from revolutionising education and talking about vulvas in the House of Commons, to her #menopausemandate and her macabre choice of lullabies when her kids were small!

S1 Ep81: Matt Willis on banning his kids from using social media

Netmums — Tue, 21 Jun 2022 08:01:47 +0000

Matt Willis shares a sneak preview of his planned new book for teenage boys with Wendy, and reveals the Willis family tradition of 'gunking it out!’

S1 Ep80: Gabby Logan on being middle aged and unashamed

Netmums — Tue, 14 Jun 2022 05:00:00 +0000

Gabby Logan talks to Annie and Wendy about the permanently empty fridge that comes with having teenagers, and managing midlife...without the crisis! Gabby has recently launched a brand new series of her podcast 'The Mid.Point'.

S1 Ep79: Is parenting really all hell? Josh Widdicombe tells all

Netmums — Tue, 07 Jun 2022 05:00:00 +0000

Josh Widdicombe talks to Annie and Wendy about why you have to laugh about parenting, or else you'd cry! Series 4 of 'Hypothetical' is now showing on Dave, with all episodes available to stream on UKTV Play.

Podcast credit: Hypothetical the Podcast is available on all listening platforms now.

S1 Ep78: Joss Stone on the highs and heartbreak of parenting

Netmums — Tue, 31 May 2022 05:00:00 +0000

She may be a global superstar, but talking to Annie and Wendy about her new album 'Never Forget My Love', the mum of one (with one on the way) reveals she's still a Devon girl at heart.

S1 Ep77: Angela Scanlon on new motherhood, gratitude and eating disorders.

Netmums — Tue, 24 May 2022 05:00:00 +0000

Annie and Wendy are joined by TV's Angela Scanlon, as she explains her trepidation at telling the truth, the whole truth and nothing but the truth in her new book 'Joyrider'.

S1 Ep76: Double Trouble with Tim Vincent

Netmums — Tue, 12 Apr 2022 05:00:00 +0000

Listen as TV's Tim Vincent explains to Annie and Wendy the tricky task of being dad to his twin boys Jasper and Felix, and tells them all about the new series of 'The Likely Dads'.

S1 Ep75: Liz Pichon on the inspiration behind Tom Gates

Netmums — Tue, 05 Apr 2022 05:00:00 +0000

Listen as Annie and Wendy chat to author and illustrator Liz Pichon about the career she never thought she'd have! Inspirational listening for parents of kids who hate writing

S1 Ep74: Mel Giedroyc on winging it and getting away with it

Netmums — Tue, 29 Mar 2022 05:00:00 +0000

Listen as the brilliant Mel Giedroyc shares her tips with Annie and Wendy for making life a little easier, and how winging it is often the best way!

S1 Ep73: Kate Lawler on a first year of motherhood, that wasn't all unicorns and rainbows

Netmums — Tue, 22 Mar 2022 06:00:00 +0000

Listen as Wendy and Annie get real with Kate Lawler, on the confusion that is postnatal depression.

S1 Ep72: Writing my tits off with Annie Macmanus

Netmums — Tue, 15 Mar 2022 06:00:00 +0000

Annie and Wendy are joined by the brilliant Annie Macmanus, who talks about the daily and nightly struggles that all mums go through, her new found love of being a professional author and why it was totally the right time to leave Radio One.

S1 Ep71: The 'Unmumsy Mum' Sarah Turner on why it's taken four years to write her first novel

Netmums — Tue, 08 Mar 2022 06:00:00 +0000

Listen as Sarah Turner explains the learning curve of writing her first novel, and what she's worked out along the way.

S1 Ep70: Michelle Heaton on celebrating sobriety and the difference its made to her family life

Netmums — Tue, 01 Mar 2022 07:19:08 +0000

After years of turning a blind eye to an addiction that was raging out of control, Michelle sought help, spending a month in the priory last year and is now approaching a year of being clean and sober. The difference it’s made to her life is incredible as she happily explains to Annie and Wendy.

S1 Ep69: Midwife Sarah Joy Owen on everything you need to know about the COVID-19 vaccine and pregnancy

Netmums — Thu, 24 Feb 2022 06:00:00 +0000

Listen as Netmums resident midwife Sarah Joy Owen talks about the COVID-19 vaccine and why it's safe to have in pregnancy. Plus, new mum Nabila Rehnnuma shares what convinced her to have the jab while she was pregnant... and why she's so glad she did.

https://www.rcm.org.uk/coronavirus-hub/covid-vaccines-for-pregnant-women/

https://www.rcog.org.uk/globalassets/documents/guidelines/2021-02-24-combined-info-sheet-and-decision-aid.pdf

S1 Ep68: Fay Ripley on 'Cold Feet' and clowning around

Netmums — Tue, 22 Feb 2022 07:24:41 +0000

Listen as Fay Ripley talks cookbooks, kids, contraception, 'Cold Feet' and career clown credentials with Annie and Wendy.

S1 Ep67: Kelvin and Liz Fletcher on how to embrace your inner farmer

Netmums — Tue, 15 Feb 2022 07:44:58 +0000

Two kids, twins on the way.....and a farm! Listen as The Fletchers talk about ALL OF IT with Annie and Wendy.

S1 Ep66: Adam Hills on long distance parenting and pissing off the Queen

Netmums — Tue, 08 Feb 2022 06:00:00 +0000

Listen as Aussie comedian Adam Hills talks about getting locked out of his homeland during lockdown, plus an encounter with Her Majesty that proves nothing gets past her!

Adam's first children’s book, Rockstar Detectives, is out now. This page-turning mystery is perfect for fans of Murder Most Unladylike and readers of David Baddiel, was inspired to write the book by his own daughters, particularly his eldest who once said she wanted to be ‘a rockstar or a detective’ when she grows up. Adam’s main character George is a wheelchair user which is inspired by Adam’s own experiences of disability.

S1 Ep65: Jeff Brazier on why we all need to give ourselves a break!

Netmums — Tue, 01 Feb 2022 06:00:00 +0000

Listen as presenter and life coach Jeff Brazier dials in from his dentist's consultation room (long story!) to give Wendy and Annie the lowdown on the parenting years, once your kids have emerged on the other side.

S1 Ep64: Kimberly Wyatt on the extras she got with her caesarean

Netmums — Tue, 25 Jan 2022 06:00:00 +0000

Listen as Annie and Wendy discuss the perils of 'Dancing On Ice' training with Pussycat Doll Kimberly Wyatt, and find out what we should all be asking for when having a caesarean! Who knew??

S1 Ep63: Gino D’Acampo on raising good men

Netmums — Tue, 14 Dec 2021 06:00:00 +0000

Listen as Annie and Wendy chat to Gino D'Acampo about how he’s raising his kids to avoid the mistakes he made as a younger man, plus Gino shares his no nonsense approach to dealing with fussy eaters!

Gino's new family cooking book, Gino’s Italian Family Adventure: Easy Recipes the Whole Family will Love by Gino D’Acampo (published by Bloomsbury), £22, photography by Haarala Hamilton, is out now!

S1 Ep62: Lorraine Kelly and daughter Rosie Kelly Smith, on mums and daughters

Netmums — Tue, 07 Dec 2021 06:00:00 +0000

Listen as mother and daughter journalists and co-hosts of their podcast 'What if?', discuss working together and the choices that got them where they are today. Lorraine reveals the stories she's never been able to get over in her 29 years of working in news and television, while Rosie explains why she's decided to follow in her mum's footsteps.

S1 Ep61: Katie Price on managing her mental health, co-parenting and surrogacy

Netmums — Tue, 30 Nov 2021 06:00:00 +0000

Listen as the glamour model turned businesswoman and mum of five, tells us why she wants more babies, what REALLY drove her to the Priory and why, in her own words, she hates her kids' dads!

WARNING: this episode contains discussion on miscarriage and suicide, which some listeners may find distressing. For support after miscarriage, Netmums is a proud champion of Tommy’s – visit them at Tommys.org, and for support with suicidal thoughts, we recommend calling the Samaritans, on 116 123.

Katie's book, Harvey and Me: A Mother's Love (Mirror Books) is on sale now.

S1 Ep60: Melanie Sykes on her autism diagnosis

Netmums — Tue, 23 Nov 2021 06:00:00 +0000

Listen as TV presenter, model and Frank magazine Editor-in-Chief tells Annie and Wendy what it means to be diagnosed with autism at 51, after nearly two decades of parenting a child with autism.

S1 Ep59: SCREEN TIME SPECIAL: what parents REALLY need to know

Netmums — Tue, 16 Nov 2021 09:05:53 +0000

How much is too much? And how can you EVER keep them safe online? Mum of teenage twin boys and head of Internet Matters, Carolyn Bunting, shares why she DOESN'T limit screen time, but also what she DOES do to keep her boys safe online.

S1 Ep58: Lucy Mecklenburgh on how her attitude to working out has changed since becoming a mum

Netmums — Mon, 08 Nov 2021 20:28:23 +0000

Listen as Annie (but no Wendy this week - sob!) chats to Lucy about her fitness regime.

S1 Ep57: Annabel Karmel on what she REALLY thinks of kids’ diets

Netmums — Mon, 01 Nov 2021 22:57:18 +0000

Listen as Annie and Wendy ask Annabel for her verdict on how to feed kids a balanced veggie or vegan kids’ diet, PLUS the one recipe her grown-up son still comes home for!

Sponsored by Clairol: Get Feel Good Colour with Clairol Natural Instincts. The natural choice for rich colour and brilliant shine - with no ammonia or harsh scent - that is kinder on your hair. It’ll make you and your hair glow with radiant shine.

S1 Ep56: Julia Samuel on parenting after your own mum or dad has died

Netmums — Mon, 25 Oct 2021 21:00:00 +0000

Parenting while dealing with the loss of your own parent, and parenting while battling anxiety. Neither are easy or straightforward, but are sure to become clearer to understand and deal with, as Annie and Wendy meet psychotherapist Julia Samuel. Julia specialises in grief therapy, was a bestie and confidant of the late Princess Diana, is godmother to Prince George and the author of best selling books ‘Grief Works’ and ‘This Too Shall Pass’. We wanted her to adopt us by the end, and we’re pretty sure you will too!

Sponsored by Clairol: Get Feel Good Colour with Clairol Natural Instincts. The natural choice for rich colour and brilliant shine - with no ammonia or harsh scent - that is kinder on your hair. It’ll make you and your hair glow with radiant shine.

S1 Ep55: Izzy Judd on being lonely in pregnancy

Netmums — Mon, 18 Oct 2021 21:00:00 +0000

Listen as Annie and Wendy try and play it cool as Harry Judd appears wet and er, towel-less out of the shower having just arrived back from the McFly tour. Aside from this moderate distraction, they discuss pregnancies, births and making friends when you’re famous, with violinist and author, Izzy Judd.

Sponsored by Clairol: Get Feel Good Colour with Clairol Natural Instincts. The natural choice for rich colour and brilliant shine - with no ammonia or harsh scent - that is kinder on your hair. It’ll make you and your hair glow with radiant shine.

S1 Ep54: Lucy Beaumont on why power ballads are the perfect lullaby

Netmums — Mon, 11 Oct 2021 21:00:00 +0000

Listen as Wendy and Annie grill Lucy Beaumont, comedy star of ‘Meet The Richardsons’ and author of new book ‘Drinking Custard: Diary of a Confused Mum’ (Monoray), on why she hides in the bushes outside her daughter’s school and why there definitely won’t be another baby Richardson. Warning: so funny, even the strongest pelvic floors will be tested.

Sponsored by Clairol: Get Feel Good Colour with Clairol Natural Instincts. The natural choice for rich colour and brilliant shine - with no ammonia or harsh scent - that is kinder on your hair. It’ll make you and your hair glow with radiant shine.

S1 Ep53: Angel Strawbridge on not fitting in with the chateau set

Netmums — Mon, 04 Oct 2021 21:00:00 +0000

Listen as Angel (and briefly Dick) Strawbridge chats to Annie and Wendy about bringing up kids in a chateau in France, being a cross-channel stepmum, and how to handle une grande renovation project!

S1 Ep52: Jessie Ware on how a schedule is working for baby no. 3

Netmums — Mon, 27 Sep 2021 21:00:00 +0000

Listen as Wendy and Annie catch up with singer, songwriter turned podcast superstar Jessie Ware while her newborn naps. As she gears up to head out on tour – cue childcare juggle nightmares – she tells us all about texting Paloma Faith for working mum tips, putting on her gym kit to watch Netflix and her new pregnancy podcast, Is it Normal? Find out all about it at www.isitnormalpodcast.com and @isitnormalpodcast on Insta.

If you're offended by bad language, be wary it's a bit sweary.

S1 Ep51: Molly Oldfield on tricky school starts

Netmums — Tue, 21 Sep 2021 08:20:00 +0000

What happens when your little one's happy to start school - for a day or two, then isn't having any of it? Listen as Molly Oldfield, host of award-winning kids' podcast 'Everything Under The Sun' regales Annie and Wendy with her eldest's start at primary school, PLUS why having a room of one's own, is VITAL when it comes to WFH.

S1 Ep50: Laura Hamilton on learning to manage panic attacks

Netmums — Tue, 14 Sep 2021 08:15:00 +0000

Listen as the ‘A Place In The Sun’ presenter shares how she realised she was suffering from panic attacks during lockdown, and how she's learnt to manage them, PLUS how to juggle EVERYTHING as a working mum of two. Note: It ain't easy!

S1 Ep49: Rob Biddulph on the animal NO ONE can draw!

Netmums — Tue, 07 Sep 2021 08:30:00 +0000

Listen as the artistic equivalent of PE with Joe, author and illustrator Rob Biddulph, chats to Annie and Wendy about keeping kids occupied in lockdown, and his new book, Peanut Jones and the Illustrated City, out now!

S1 Ep48: Frankie Bridge on managing your mental health as a mum

Netmums — Tue, 31 Aug 2021 06:49:00 +0000

Listen as Annie and Wendy talk to Frankie Bridge about more or less everything. From getting ready for Wayne's birthday party to dealing with the class smart-arse during home-schooling, PLUS what it's like living with depression when you're a mum.

S1 Ep47: Joanne Harris on writing a bestseller with a four-year-old in tow

Netmums — Tue, 24 Aug 2021 05:59:00 +0000

Listen as Annie and Wendy chat to Joanne Harris about keeping your creative juices flowing when you're a mum to little ones, PLUS what it's like losing your taste for chocolate thanks to chemo - when chocolate is the thing you're most famous for!

S1 Ep46: Ruby Wax on why mindfulness is a must for mums and dads

Netmums — Tue, 17 Aug 2021 06:00:00 +0000

Listen in on Wendy and Annie's catch up with comedy icon turned psychotherapist, Ruby Wax as she describes why our mindfulness muscles need flexing every day and why her daughters have banned her from their comedy shows! Ruby reminds us why investing in our mental health is so important for us all.

S1 Ep45: Sarah-Jane Mee on why she's definitely stopping at one

Netmums — Tue, 10 Aug 2021 05:00:00 +0000

Listen as Sky News host Sarah-Jane Mee gets teary over the love you feel for little ones... plus the relentlessness of motherhood, especially when you're a working mum just back from maternity leave. Don't miss her account of an induction - alone! - in the middle of lockdown plus why baby Rae and stepson Teddy make her feel so lucky, she won't be tempting fate with a third.

S1 Ep44: Liv Thorne on choosing single-parenthood via a sperm donor

Netmums — Tue, 03 Aug 2021 06:48:00 +0000

Listen as author Liv Thorne talks middle aged cliches, toddlers and turkey basters and single parenting in a pandemic.

S1 Ep43: Dr Ranj: Kids’ Covid vaccines special

Netmums — Tue, 27 Jul 2021 06:13:00 +0000

Confused as to whether Covid vaccines for kids are happening or not, and if so, whether your child should have one? Dr Ranj answers all your most asked questions – from whose eligible right now, to THOSE side-effect rumours.

S1 Ep42: Ellie Taylor on THAT Bellini Mum hack

Netmums — Tue, 20 Jul 2021 05:00:00 +0000

Listen as comedian Ellie Taylor chats with Wendy about the vulnerability of PND, losing yourself in motherhood and how thick your skin needs to be to appear on panel shows. Ellie's new (fabulous!) book is called My Child And Other Mistakes, £16.99, Hodder & Stoughton.

S1 Ep41: Lisa Faulkner on adopting, IVF and step-mumming

Netmums — Tue, 13 Jul 2021 05:00:00 +0000

Listen as Annie and Wendy talk about alternative routes to motherhood with actress turned celeb cook, Lisa Faulkner. From the agonies of ectopic pregnancy to the stress of IVF; that first day as an adoptive mum to her golden rule as a step-mum: NEVER parent your partner's kids.

S1 Ep40: Gill Sims on drinking, swearing and being the real you

Netmums — Tue, 29 Jun 2021 05:00:00 +0000

Listen as Annie and Wendy chat Vesper Martinis AND dealing with do-gooders with Gill, author of the infamous Why Mummy… books.

S1 Ep39: Rebecca Adlington on THOSE lockdown rumours

Netmums — Tue, 22 Jun 2021 05:00:00 +0000

Listen as Annie and Wendy chat co-parenting AND having a new baby in lockdown with Rebecca Adlington. PLUS listen up for Rebecca's parenting dating tips - hint: don't tell them you're a gold medalist... wait for them to find out

S1 Ep38: Emma Bunton on wanting a third

Netmums — Tue, 15 Jun 2021 05:00:00 +0000

Listen as Annie and Wendy get up close and personal with Baby Spice, discussing everything from never being able to shed your younger you to what’s for tea.

S1 Ep37: Rochelle Humes on the quest to raise kids with good values

Netmums — Tue, 08 Jun 2021 05:00:00 +0000

Listen as Annie and Wendy talk to Instagram’s favourite mum, about how to raise kids who know how lucky they are, plus what it’s like following in the footsteps of a truly remarkable mum of her own. Oh, and don’t miss her singing go at the end. It’s ace.

S1 Ep36: Alesha Dixon: her secret to NEVER feeling mum guilt

Netmums — Tue, 01 Jun 2021 09:13:05 +0000

Listen up as the lovely Alesha talks juggling work with parenthood, life in lockdown AND as she puts in a call on air to her mate David Walliams. Ohn and check out her plans to become the British Gwyneth Paltrow - MINUS the vagina candles.

S1 Ep35: Ore Oduba on the tricky transition from two to three

Netmums — Tue, 25 May 2021 05:00:00 +0000

Listen as Ore gets real about navigating the path from couple to family PLUS why stockings and high heels have been his lockdown outfit of choice ;)

S1 Ep34: Annie Price: what being a burns survivor taught me about communicating with kids

Netmums — Tue, 18 May 2021 05:00:00 +0000

Listen as Annie and Wendy talk to TV presenter and fitness trainer Annie Price about her astonishing childhood story and how it's made her the mum she is. To find out more about BBC's Tiny Happy People campaign - designed to help us develop our child's communication skills through simple interaction and play - check out their Instagram page here @bbctinyhappypeople

S1 Ep33: The Scummy Mummies on turning sitting in your sad into sitting on, well, something else

Netmums — Tue, 11 May 2021 05:00:00 +0000

Listen as Annie and Wendy get up close and personal with Helena and Ellie. It'll make sense when you do. WARNING: not for fainthearted, easily offended types.

S1 Ep32: Aston Merrygold on coping when racism’s directed at your kids

Netmums — Tue, 04 May 2021 05:00:00 +0000

Listen as Annie and Wendy get up close and personal with Aston Merrygold from JLS. From racist trolling of his kids to what it’s like having a talented child, Aston tells it like it is.

S1 Ep31: Helen Glover on going for gold as a mum of three under three!

Netmums — Tue, 27 Apr 2021 05:00:00 +0000

Listen as Annie and Wendy grill Helen Glover on her astounding rowing comeback and how she's handling the pressure with a toddler and baby twins in tow. ps GO HELEN! WE KNOW YOU CAN DO IT!

S1 Ep30: Helping kids bounce back after lockdown with Nadiya Hussain, Joe Wicks, Linda Blair and Tracey Stone

Netmums — Tue, 20 Apr 2021 05:00:00 +0000

Don't miss this extra special episode of SS&T as we explore how best we can help our kids get back to some kind of new normal after a year in and out of lockdowns. Annie and Wendy are joined by fellow parents Nadiya Hussain, Joe Wicks PLUS Clinical Psychologist for Netmums, Linda Blair, and Head of Parent Support, Health Visitor Tracey Stone.

S1 Ep29: Camilla Thurlow: from clearing minefields to the chaos of new motherhood

Netmums — Tue, 13 Apr 2021 05:00:00 +0000

Listen as the former Love Island star, shares the honest and conflicting truths about life with a newborn, and how to get to grips with a birth that didn't go to plan. Plus how she deals with social media trolls, and what she misses about life in the minefields.

S1 Ep28: Louise Pentland on being a mum when you've lost your own

Netmums — Tue, 30 Mar 2021 05:00:00 +0000

Listen as Annie and Wendy talk to one of the original 'online creators' about vlogging your birth, the fine line between sharing and over-sharing, and why she thinks she attracts the most positive comments on YouTube. Louise's book 'MumLife: What Nobody Ever Tells You About Being a Mum', is out now.

S1 Ep27: Hurrah for Gin: Katie Kirby on why telling it like it is REALLY matters

Netmums — Tue, 23 Mar 2021 06:00:00 +0000

Listen to Annie and Wendy discuss everything from fish fingers and lycra one-pieces to mental health in lockdown, as well as, of course, gin, with Katie 'Hurrah for Gin' Kirby.

The Extremely Embarrassing Life of Lottie Brooks, by author and blogger Katie Kirby, AKA Hurrah for Gin, is out now!

S1 Ep26: Denise Van Outen on having couples therapy BEFORE the wedding

Netmums — Tue, 16 Mar 2021 06:00:00 +0000

Wendy and Annie get up close and personal with Denise Van Outen, on what it's like realising you're a rubbish lockdown teacher to your child, the challenges of settling down for a second time AND whether there'll be any more little Van Outens joining daughter Betsy any time soon.

S1 Ep25: Myleene Klass talks parenting toddlers and teens at the same time

Netmums — Tue, 09 Mar 2021 06:00:00 +0000

Listen as Annie and Wendy chat to Myleene about life as a mum of teens and a toddler and how this year of on and off lockdowns has affected each of them differently. Plus why she went public with her miscarriage story.

S1 Ep24: Dermot O'Leary on life as a new dad... when you're trying to get your next book written!

Netmums — Tue, 02 Mar 2021 06:00:00 +0000

Listen as Annie and Wendy catch up with Annie's cousin Dermot (no, not really) on all things new baby, new book and whole new world in response to Covid. From the kids' books Dermot loved as a kid to the baby books he's loving reading to Kasper, Dermot gets his bookworm geek on ... and we loved every single second of it. We hope you do, too.

S1 Ep23: Jessica Plummer on how she juggles single mum-hood with a career on the rise

Netmums — Tue, 23 Feb 2021 06:00:00 +0000

From finding out her character was to be murdered in Eastenders, to drinking pig’s vaginas with Shane Ritchie in I’m A Celebrity, Jessica Plummer has had QUITE the year. Listen as she charts the highs and lows with Annie and Wendy.

S1 Ep22: Rosie Green on how she learnt to thrive - not just survive - as a suddenly single mum

Netmums — Tue, 16 Feb 2021 06:00:00 +0000

When Rosie Green's husband left her and her two children, a friend joked that she'd, 'shagged more people on holiday than Rosie ever had in her life.' So how do you come to terms with life as a single mum - including dating - when you've been with the same guy since you were 18? Listen as Annie and Wendy chat to Rosie Green about breaking up - and how to piece yourself together again so that you emerge happy, strong and a role model for mums everywhere. Rosie's new book,How to Heal a Broken Heart: From Rock Bottom to Reinvention (via Ugly Crying on the Bathroom Floor) is out now (from £7.99, Orion Spring). Follow Rosie at www.lifesrosie.co.uk and @lifesrosie

S1 Ep21: Vernon Kay on how not to embarrass your teenage daughters

Netmums — Tue, 09 Feb 2021 06:00:00 +0000

Listen as Annie and Wendy chat I'm A Celeb, dad dancing and renewing your wedding vows with Vernon Kay. Plus what's next when no one's making any telly programmes, and what he's making for tea. Oh, and don't miss a surprise guest appearance from Tess. Hi, Tess!

S1 Ep20: Dr Ranj talks vaccines, vomit and why he’d consider adopting

Netmums — Tue, 02 Feb 2021 06:00:00 +0000

Listen as Annie and Wendy catch up with honorary parent, Dr Ranj. Listen as he firmly puts down anti-vaxxers plus what he says people ALWAYS ask him in the supermarket.

S1 Ep19: Anna Saccone Joly on sons who wear dresses: how do you decide what to share - and what not to - when you're a parenting influencer?

Netmums — Tue, 26 Jan 2021 06:00:00 +0000

Listen as Annie and Wendy chat all things parenting with influencer extraordinaire and mum of four, Anna Saccone Joly. From how she juggles a hectic daily life with content creation, to how she navigates her struggles with her children's privacy and choices.

S1 Ep18: Tom Kerridge on being a different dad to your own dad

Netmums — Tue, 19 Jan 2021 06:00:00 +0000

Listen as the nation’s most beloved chef tells Annie and Wendy all about his own childhood and how he’s doing it differently PLUS why we’ve all been grating cheese wrong. Yes, you heard it here first.

Note: Tom's lullaby is by Stefan Holmes and is called "Schlaf, Kinderlein, Schlaf": https://open.spotify.com/track/5P7qWe2pX0ckIuJ0D4io2Y?si=IIPrJJOATfKYcbyvRkg2hA

S1 Ep17: Bryony Gordon on juggling your own mental health needs with being a mum

Netmums — Tue, 12 Jan 2021 06:00:00 +0000

Listen as Annie and Wendy discuss parenting with Bryony, author of new book, No Such Thing as Normal. Listen as she shares how she parents daughter Edie, and what it's like being friends with the 'very normal' Harry, Meghan and Archie. Could there be anyone nicer than Bryony? We don't think so.

S1 Ep16: Joe Wicks on parenting when your own parent was an addict

Netmums — Tue, 05 Jan 2021 06:00:00 +0000

Listen as Annie and Wendy get up close and personal with the nation’s PT – Joe Wicks. From his own chaotic childhood to media beloved, Joe shares the thinking and determination that propel him forward, and that he believes we can all live by.

S1 Ep15: Paloma Faith reveals why she hates being pregnant... especially the underwear

Netmums — Tue, 22 Dec 2020 06:00:00 +0000

Listen as Annie and Wendy chat everything from IVF, miscarriage and ectopic pregnancy to traumatic births, PND and loving a newborn cone head with Paloma, who's well known for telling it like it really is.

S1 Ep14: Ella Mills: when food's your life but pregnancy stops you eating

Netmums — Tue, 15 Dec 2020 06:00:00 +0000

Listen as Annie and Wendy chat all things parenting with Ella Mills (aka healthy eating and food guru Deliciously Ella). From being too sick to eat in pregnancy, when food is your livelihood, to why adult nappies beat maternity pads hands down.

S1 Ep13: Steph Douglas from Don't Buy Her Flowers on why less is more when it comes to being a new parent

Netmums — Tue, 08 Dec 2020 06:00:00 +0000

Listen as Wendy and Annie discuss the secrets to life with new babies. While Steph started her (very successful!) business with three tiddlers in tow, she says the key is ... doing nothing and having zero expectations. Oh, and listen to the end for her hilarious birth story. She's nothing if not honest, our Steph.

S1 Ep12: Katie Piper talks about the joy of becoming a mum when, for so long, it was beyond her wildest dreams

Netmums — Tue, 01 Dec 2020 06:00:00 +0000

What does it feel like to become a parent when for so long you thought it wouldn’t happen for you? Katie Piper, bestselling author, activist, model and TV presenter of Songs of Praise, shares why she’d have 10 children if her husband would go for it. Listen as she shares with Annie and Wendy how life as a mum has brought home the agony her own mum must have felt at watching her suffer after the acid attack that caused major damage to her face and blinded her in one eye. And prepare to be awed – Katie isn’t just a survivor, she’s a thriver. No wonder her books sell by the bucket load!

S1 Ep11: Tana Ramsay talks about the loss of baby Rocky and being mum to premature twins

Netmums — Thu, 26 Nov 2020 06:00:00 +0000

Listen as Annie and Wendy hear Tana Ramsay’s honest and inspiring story of coping with baby loss and the birth of premature babies. Tana shares how she discovered, 'Talking is the best form of therapy, even though it doesn't come naturally to me because I'm very private,' giving hope to others who’ve suffered the same. TRIGGER WARNING: this podcast episode discusses pregnancy loss.

S1 Ep10: Ronan Keating on having a lockdown baby … and, er, vasectomies

Netmums — Tue, 24 Nov 2020 06:00:00 +0000

Annie and Wendy cosy up with former Boyzone bandmember Ronan Keating about the joys and challenges of being a dad of five, what it’s like having a baby in lockdown and why he’s DEFINITELY not planning on a baby number six. Ronan also talks about parenting in the face of the tragic loss of his mum, Marie, and the work he does to raise awareness of the importance of early cancer detection with the Marie Keating Foundation (mariekeating.ie).

S1 Ep9: Gemma Atkinson on complex births and what it’s really like being the partner of a Strictly pro.

Netmums — Tue, 17 Nov 2020 06:00:00 +0000

Gemma Atkinson, actress and radio host, shares her birth story and what it’s really like being the partner of a Strictly pro.

S1 Ep8: Claire, Faye and Lisa from Steps on what people STILL shout at them on the street

Netmums — Tue, 10 Nov 2020 06:00:00 +0000

In need of some comfort and a bit of an escape from your lockdown world? Then listen as Claire Richards, Faye Tozer and Lisa Scott-Lee from Steps reveal what life’s like as parents after you’ve been the soundtrack to all the other parents’ teenage years.

S1 Ep7: Jeff Kinney, author of Diary of a Wimpy Kid, on why a one-size fits all attitude to screen time isn’t the answer, plus more secrets to connecting with pre-teens (especially boys).

Netmums — Tue, 03 Nov 2020 06:00:00 +0000

The man who’s sold 150 million kids’ books worldwide, is also a dad of two teenage boys. In this episode of Sweat, Snot & Tears he joins us from his book shop in Plainville, Massachusetts, to chat about how he’s helping his sons negotiate these uniquely socially-distanced times, his approach for encouraging reluctant readers, which authors he’d encourage his readers to read next, and why he writes his books in the cemetery (parents everywhere will relate). Big thanks to this week’s special co-host, Atticus, 9 - aka Z-Boy-Gaming (he said he’d kill us if we didn’t promote his YouTube channel). NOTE: this is a kid-friendly listen so please do share with your mini Wimpy-kid fans - Jeff shares some great tips for budding writers, and is a thoroughly lovely man. We were utterly charmed and would quite like him to be our dad! Diary of a Wimpy Kid: The Deep End, written by best-selling children’s author Jeff Kinney, is available in hardback by Puffin now - https://bit.ly/3jcPySl

S1 Ep6: Anton Du Beke on being paired with some of the more ‘challenging’ Strictly guests, and the visualisation that got him through IVF

Netmums — Tue, 27 Oct 2020 06:00:00 +0000

Want to know what falling love sounds like? Listen to this week’s guest, Anton Du Beke, make Wendy and Annie fall head over heels for him. From the joy that fills his soul watching twins, George and Henrietta, dance, to the agony that was IVF; from the trick to acing routines with less than ace dance partners, to the lullaby he sings the twins at bedtime, listeners - he had us at 5, 6, 7, 8. A Christmas to Remember by Anton Du Beke, available to pre-order now from all good bookshops, and out in hardback, eBook and audio on 29th October.

S1 Ep5: Nadiya Hussain reveals her plans to adopt a fourth child

Netmums — Tue, 20 Oct 2020 05:00:00 +0000

Since winning Bake Off, Nadiya Hussain, has become a national treasure and role model for mums wanting to tackle fresh challenges. Here she talks about her battles with anxiety, her plans for growing her family, how she made the decision to go public with her story of sexual abuse as a child, and why her family’s motto is ‘elbows out!’. Get your tissues ready for her answer to the ‘How do you want to be remembered’ question – THIS is why the world has fallen in love with Nadiya Hussain.

S1 Ep4: Giovanna Fletcher spills the beans on working with the Duchess of Cambridge

Netmums — Tue, 13 Oct 2020 05:00:00 +0000

Giovanna Fletcher is like the living patron saint of parents – and on this episode of Sweat, Snot & Tears it’s easy to see why. Honest, funny and always willing to belt out a tune, we wish she was our real-life mum-friend. Listen to Giovanna talk early morning starts with Buddy, Buzz and Max … and how she managed to snare the biggest podcast coup of all-time: an interview with Kate Middleton.

S1 Ep2: Michelle Heaton talks parenting in early menopause

Netmums — Tue, 06 Oct 2020 05:00:00 +0000

The Liberty X singer now juggles life as a mum to two small children while being a spokesperson for menopause charities, having experienced early menopause due to the effects of her cancer prevention surgery. Listen as Michelle shares the hilarity and heartbreak of her unique parenting journey (and what to do with a fringe that has a life of its own!).

S1 Ep1: Sweat, Snot & Tears Series 1 Trailer

Netmums — Thu, 01 Oct 2020 05:00:00 +0000

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